{"id":66146,"date":"2026-08-12T15:07:43","date_gmt":"2026-08-12T13:07:43","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=66146"},"modified":"2026-08-17T15:07:57","modified_gmt":"2026-08-17T13:07:57","slug":"behy-na-orientaci","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/behy-na-orientaci\/","title":{"rendered":"B\u011bhy na orientaci aneb orienteering pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"\n<p>Orienta\u010dn\u00ed b\u011bh, zn\u00e1m\u00fd tak\u00e9 jako orienteering, je sport, kter\u00fd dok\u00e1\u017ee p\u0159ekvapit svou rozmanitost\u00ed. A\u010dkoli na prvn\u00ed pohled vypad\u00e1 jako oby\u010dejn\u00fd b\u011bh v ter\u00e9nu, ve skute\u010dnosti vy\u017eaduje v\u00edc ne\u017e jen dobrou kondici. D\u016fle\u017eit\u00e1 je tak\u00e9 rychlost rozhodov\u00e1n\u00ed, schopnost \u010d\u00edst mapu a orientovat se v ter\u00e9nu \u2013 \u010dasto nezn\u00e1m\u00e9m a pln\u00e9m n\u00e1strah.<\/p>\n\n\n\n<p>Pr\u00e1v\u011b d\u00edky t\u00e9to kombinaci fyzick\u00e9 n\u00e1mahy a intelektu\u00e1ln\u00ed v\u00fdzvy orienteering vt\u00e1hne podobn\u011b jako ter\u00e9nn\u00ed hra pro dosp\u011bl\u00e9 (i kdy\u017e d\u011bti ho miluj\u00ed tak\u00e9!). Nav\u00edc je to sport dostupn\u00fd pro ka\u017ed\u00e9ho. Startovat m\u016f\u017ee\u0161 bez ohledu na v\u011bk nebo \u00farove\u0148 tr\u00e9novanosti a prvn\u00ed z\u00e1vody b\u00fdvaj\u00ed \u010dasto skv\u011ble p\u0159ipraven\u00e9 i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-co-je-orienteering-neboli-orientacni-beh\">Co je orienteering neboli orienta\u010dn\u00ed b\u011bh<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-orientacni-beh-pravidla\">Orienta\u010dn\u00ed b\u011bh \u2013 pravidla<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-vybaveni-na-orientacni-beh-aneb-co-potrebujes-abys-mohl-zacit-s-orienteeringem\">Vybaven\u00ed na orienta\u010dn\u00ed b\u011bh aneb co pot\u0159ebuje\u0161, abys mohl za\u010d\u00edt s orienteeringem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-kompasy-na-orientacni-beh\">Kompasy na orienta\u010dn\u00ed b\u011bh<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jak-cist-mapu-pri-orientacnim-behu\">Jak \u010d\u00edst mapu p\u0159i orienta\u010dn\u00edm b\u011bhu?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-nejoblibenejsi-orientacni-behy-v-polsku\">Nejobl\u00edben\u011bj\u0161\u00ed orienta\u010dn\u00ed b\u011bhy v Polsku<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-orientacni-beh-jak-zacit\">Orienta\u010dn\u00ed b\u011bh \u2013 jak za\u010d\u00edt?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/DSC0657_Original.webp\" alt=\"\" class=\"wp-image-79770\"\/><figcaption class=\"wp-element-caption\">Orienta\u010dn\u00ed b\u011bh je sport, p\u0159i kter\u00e9m hlava pracuje stejn\u011b intenzivn\u011b jako nohy. (foto: archiv autora)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-je-orienteering-neboli-orientacni-beh\">Co je orienteering neboli orienta\u010dn\u00ed b\u011bh<\/h2>\n\n\n\n<p>Orienta\u010dn\u00ed b\u011bh (tedy orienteering) je sportovn\u00ed discipl\u00edna, p\u0159i n\u00ed\u017e mus\u00ed \u00fa\u010dastn\u00edci v co nejkrat\u0161\u00edm \u010dase naj\u00edt v ter\u00e9nu vyzna\u010den\u00e9 kontroln\u00ed body. Zn\u00ed to jednodu\u0161e? Tak je\u0161t\u011b dodejme: trasa nen\u00ed zna\u010den\u00e1 a jedin\u00fdmi n\u00e1stroji, kter\u00e9 m\u00e1\u0161 k dispozici, jsou speci\u00e1ln\u00ed mapa a kompas. Na startu dostane\u0161 mapu se zakreslen\u00fdmi body \u2013 tv\u00fdm \u00fakolem je je naj\u00edt a proj\u00edt ve spr\u00e1vn\u00e9m po\u0159ad\u00ed.<\/p>\n\n\n\n<p>Samotn\u00e9 kontroln\u00ed body jsou obvykle b\u00edlo-oran\u017eov\u00e9 \u201elampiony\u201c (tak se \u0159\u00edk\u00e1 troj\u00faheln\u00edkov\u00fdm zna\u010dk\u00e1m) rozm\u00edst\u011bn\u00e9 v ter\u00e9nu. Mohou b\u00fdt u stromu, mezi skalami, ve str\u017ei, za budovou\u2026 Hled\u00e1\u0161 je podle mapy, a kdy\u017e je najde\u0161, potvrd\u00ed\u0161 svou p\u0159\u00edtomnost \u201eora\u017een\u00edm\u201c \u2013 elektronicky nebo kle\u0161t\u011bmi.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/Silva-orienteering_89A1000_web_lowres.webp\" alt=\"Orienta\u010dn\u00ed b\u011bh.\" class=\"wp-image-79780\"\/><figcaption class=\"wp-element-caption\">Lampion je jedn\u00edm z kl\u00ed\u010dov\u00fdch kontroln\u00edch bod\u016f na trase \u2013 pr\u00e1v\u011b tady z\u00e1vodn\u00edk potvrzuje svou p\u0159\u00edtomnost. Orienta\u010dn\u00ed b\u011bh nen\u00ed jen mapa a kompas, ale tak\u00e9 p\u0159esnost a soust\u0159ed\u011bn\u00ed v ter\u00e9nu. (foto: Silva)<\/figcaption><\/figure><\/div>\n\n\n<p>Je to sport, kter\u00fd zapojuje nejen nohy, ale i hlavu \u2013 vy\u017eaduje orientaci v ter\u00e9nu, rychl\u00e9 rozhodov\u00e1n\u00ed a schopnost \u010d\u00edst mapu za pohybu. A pr\u00e1v\u011b tato kombinace d\u011bl\u00e1 orienta\u010dn\u00ed b\u011bh tak n\u00e1vykov\u00fdm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orientacni-beh-pravidla\">Orienta\u010dn\u00ed b\u011bh \u2013 pravidla<\/h2>\n\n\n\n<p>Na prvn\u00ed pohled v\u0161echno vypad\u00e1 jednodu\u0161e: m\u00e1\u0161 mapu, kompas a \u00fakol \u2013 proj\u00edt v\u0161echny kontroln\u00ed body ve spr\u00e1vn\u00e9m po\u0159ad\u00ed co nejrychleji. Jak to ale funguje v praxi?<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/G18A1006.webp\" alt=\"Z\u00e1vodn\u00edk p\u0159i orienta\u010dn\u00edm b\u011bhu.\" class=\"wp-image-79774\"\/><figcaption class=\"wp-element-caption\">Orienta\u010dn\u00ed b\u011bh nejsou jen lesy a hory \u2013 m\u011bstsk\u00e9 z\u00e1vody vy\u017eaduj\u00ed bleskov\u00e1 rozhodnut\u00ed a p\u0159esnou navigaci. (foto: archiv autora)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vypada-orientacni-beh-a-co-musis-vedet-pred-startem\">Jak vypad\u00e1 orienta\u010dn\u00ed b\u011bh? A co mus\u00ed\u0161 v\u011bd\u011bt p\u0159ed startem?<\/h3>\n\n\n\n<p>Na startu dostane\u0161 mapu se zakreslen\u00fdmi kontroln\u00edmi body (tzv. KP). Tv\u00fdm c\u00edlem je ka\u017ed\u00fd z nich v ter\u00e9nu naj\u00edt a potvrdit svou p\u0159\u00edtomnost. K tomu slou\u017e\u00ed speci\u00e1ln\u00ed \u010dip (tzv. SI-card) nebo tradi\u010dn\u00ed kle\u0161t\u011b. Po ora\u017een\u00ed posledn\u00edho bodu b\u011b\u017e\u00ed\u0161 do c\u00edle \u2013 vyhr\u00e1v\u00e1 ten, kdo to zvl\u00e1dne nejrychleji a bez chyb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trasa nen\u00ed v ter\u00e9nu vyzna\u010den\u00e1<\/strong> \u2013 s\u00e1m rozhoduje\u0161, kudy pob\u011b\u017e\u00ed\u0161.<\/li>\n\n\n\n<li><strong>Na po\u0159ad\u00ed bod\u016f z\u00e1le\u017e\u00ed<\/strong> \u2013 mapy jsou navr\u017een\u00e9 s ohledem na strategii.<\/li>\n\n\n\n<li><strong>\u010cas se m\u011b\u0159\u00ed od startu a\u017e do c\u00edle<\/strong> \u2013 po\u010d\u00edt\u00e1 se tedy nejen rychlost, ale i chytrost.<\/li>\n<\/ul>\n\n\n\n<p>I kdy\u017e jsou pravidla jednoduch\u00e1, orientace v nezn\u00e1m\u00e9m ter\u00e9nu, stres a rychl\u00e1 rozhodnut\u00ed dok\u00e1\u017eou po\u0159\u00e1dn\u011b zvednout tep \u2013 a pr\u00e1v\u011b to p\u0159in\u00e1\u0161\u00ed nejv\u00edc z\u00e1bavy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/f0fb2c56-9928-40af-b509-24ed10909930.webp\" alt=\"Z\u00e1vodn\u00edk p\u0159i orienta\u010dn\u00edm b\u011bhu.\" class=\"wp-image-79773\"\/><figcaption class=\"wp-element-caption\">V hlav\u011b m\u00e1\u0161 sou\u010dasn\u011b pl\u00e1n trasy, sm\u011br ke kontrole i tvar ter\u00e9nu. Orienta\u010dn\u00ed b\u011bh t\u011b nau\u010d\u00ed myslet rychleji, ne\u017e b\u011b\u017e\u00ed\u0161. (foto: archiv autora)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vybaveni-na-orientacni-beh-aneb-co-potrebujes-abys-mohl-zacit-s-orienteeringem\">Vybaven\u00ed na orienta\u010dn\u00ed b\u011bh aneb co pot\u0159ebuje\u0161, abys mohl za\u010d\u00edt s orienteeringem<\/h2>\n\n\n\n<p>Dobr\u00e1 zpr\u00e1va: abys mohl za\u010d\u00edt s orienta\u010dn\u00edm b\u011bhem, nemus\u00ed\u0161 hned investovat do drah\u00e9ho vybaven\u00ed ani vyr\u00e1\u017eet do outdoorov\u00e9ho obchodu se seznamem jako na expedici do Him\u00e1laje. Do za\u010d\u00e1tku sta\u010d\u00ed p\u00e1r z\u00e1kladn\u00edch v\u011bc\u00ed \u2013 \u010d\u00e1st z nich dostane\u0161 klidn\u011b p\u0159\u00edmo na m\u00edst\u011b z\u00e1vodu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/navleky-inov-8\" style=\"border-radius:6px;background-color:#e9600e\">PROHL\u00c9DNOUT PRODUKTY INOV-8<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kompas<\/strong> \u2013 kl\u00ed\u010dov\u00fd n\u00e1stroj, bez kter\u00e9ho se neobejde\u0161. Umo\u017en\u00ed rychle ur\u010dit sm\u011br a dr\u017eet kurz mezi kontroln\u00edmi body. Na z\u00e1vody se nejl\u00e9pe hod\u00ed profesion\u00e1ln\u00ed palcov\u00fd nebo desti\u010dkov\u00fd kompas \u2013 p\u0159esn\u00fd, rychle pou\u017eiteln\u00fd a odoln\u00fd v\u016f\u010di ot\u0159es\u016fm. Pokud to s orienteeringem mysl\u00ed\u0161 v\u00e1\u017en\u011b, je to opravdu dobr\u00e1 volba.<\/li>\n\n\n\n<li><strong>Trailov\u00e9 boty<\/strong> \u2013 dobr\u00fd vzorek je z\u00e1klad. P\u0159i orienta\u010dn\u00edm b\u011bhu t\u011b \u010dek\u00e1 b\u011bh p\u0159es bl\u00e1to, ko\u0159eny, travnat\u00e9 svahy i strm\u00e9 lesn\u00ed stezky. Trailov\u00e9 boty zajist\u00ed pot\u0159ebnou p\u0159ilnavost a stabilitu v ter\u00e9nu. Osv\u011bd\u010d\u00ed se mnohem l\u00e9pe ne\u017e klasick\u00e9 b\u011b\u017eeck\u00e9 boty na asfalt.<\/li>\n\n\n\n<li><strong>Oble\u010den\u00ed do ter\u00e9nu<\/strong> \u2013 ide\u00e1ln\u011b n\u011bco, co zakryje nohy i pa\u017ee a z\u00e1rove\u0148 neomezuje v pohybu. Trasa \u010dasto vede hust\u00fdm porostem, k\u0159ovinami a n\u011bkdy i kop\u0159ivami. Vyplat\u00ed se vsadit na lehk\u00e9, prody\u0161n\u00e9 technick\u00e9 oble\u010den\u00ed, kter\u00e9 zvl\u00e1dne prod\u00edr\u00e1n\u00ed se ter\u00e9nem. Na prvn\u00ed starty sta\u010d\u00ed to, co m\u00e1\u0161, ale pokud t\u011b to chytne, rychle pochop\u00ed\u0161 v\u00fdznam dob\u0159e zvolen\u00e9ho oble\u010den\u00ed \ud83d\ude09<\/li>\n\n\n\n<li><strong>Mapa<\/strong> \u2013 nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st vybaven\u00ed, dostane\u0161 ji na startu. Speci\u00e1ln\u00ed mapa pro orienta\u010dn\u00ed b\u011bh se zakreslen\u00fdmi kontroln\u00edmi body a startem\/c\u00edlem. M\u011b\u0159\u00edtko b\u00fdv\u00e1 nej\u010dast\u011bji 1 : 10 000 nebo 1 : 7 500 \u2013 tedy velmi podrobn\u00e9.<\/li>\n\n\n\n<li><strong>\u010cip (tzv. SI-card)<\/strong> \u2013 tedy elektronick\u00fd \u010dip, kter\u00fdm \u201eoraz\u00ed\u0161\u201c ka\u017ed\u00fd kontroln\u00ed bod. Obvykle si ho p\u016fj\u010d\u00ed\u0161 od organiz\u00e1tora p\u0159i registraci. Vlastn\u00ed m\u00edt nemus\u00ed\u0161.<\/li>\n\n\n\n<li><strong>B\u011b\u017eeck\u00e1 vesta nebo lehk\u00fd p\u00e1s s kapsami<\/strong> \u2013 nen\u00ed povinn\u00e1, ale pokud u sebe r\u00e1d nos\u00ed\u0161 n\u011bco k pit\u00ed nebo ty\u010dinku, je to velmi praktick\u00e1 volba. Hod\u00ed se zejm\u00e9na na del\u0161\u00ed trasy nebo v teplej\u0161\u00edch dnech.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/buty-do-biegania-w-terenie\/inov-8\" style=\"border-radius:6px;background-color:#e9600e\">KOUPIT TRAILOV\u00c9 B\u011a\u017dECK\u00c9 BOTY INOV-8<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/plecaki-do-biegania\/inov-8\" style=\"border-radius:6px;background-color:#e9600e\">PROHL\u00c9DNOUT B\u011a\u017dECK\u00c9 BATOHY INOV-8<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kompasy-na-orientacni-beh\">Kompasy na orienta\u010dn\u00ed b\u011bh<\/h2>\n\n\n\n<p>Orienta\u010dn\u00ed b\u011bh je sport, ve kter\u00e9m z\u00e1le\u017e\u00ed nejen na kondici, ale tak\u00e9 na p\u0159esnosti a rychl\u00e9m rozhodov\u00e1n\u00ed. Mapa je z\u00e1klad, ale bez kompasu je v nep\u0159ehledn\u00e9m ter\u00e9nu t\u011b\u017ek\u00e9 udr\u017eet spr\u00e1vn\u00fd sm\u011br. Kompas pom\u00e1h\u00e1 dr\u017eet azimut, kontrolovat trasu a zkr\u00e1tit \u010das pot\u0159ebn\u00fd na navigaci. P\u0159i orienta\u010dn\u00edm b\u011bhu se pou\u017e\u00edvaj\u00ed specializovan\u00e9 modely, kter\u00e9 reaguj\u00ed bleskov\u011b, jsou stabiln\u00ed a pohodln\u011b se ovl\u00e1daj\u00ed i za b\u011bhu. Spr\u00e1vn\u011b zvolen\u00fd kompas je n\u00e1stroj, kter\u00fd m\u016f\u017ee rozhodnout o v\u00edt\u011bzstv\u00ed nebo ztr\u00e1t\u011b cenn\u00fdch sekund.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/kompasy\" style=\"border-radius:6px;background-color:#e9600e\">KOUPIT KOMPAS<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/DSC7961_Original.webp\" alt=\"Z\u00e1vodn\u00edk p\u0159i orienta\u010dn\u00edm b\u011bhu.\" class=\"wp-image-79771\"\/><figcaption class=\"wp-element-caption\">P\u0159i orienta\u010dn\u00edm b\u011bhu se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed palcov\u00e9 kompasy \u2013 lehk\u00e9, kompaktn\u00ed a st\u00e1le po ruce. D\u00edky nim m\u016f\u017ee z\u00e1vodn\u00edk kontrolovat sm\u011br doslova za b\u011bhu. (foto: archiv autora)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Palcov\u00fd kompas<\/strong> \u2013 absolutn\u00ed klasika ve sv\u011bt\u011b orienta\u010dn\u00edho b\u011bhu \u2013 upev\u0148uje se na palec a je po\u0159\u00e1d po ruce. D\u00edky tomu m\u016f\u017ee\u0161 z\u00e1rove\u0148 koukat do mapy a kontrolovat sm\u011br. Palcov\u00e9 kompasy se rychle ovl\u00e1daj\u00ed, jsou lehk\u00e9 a velmi stabiln\u00ed i p\u0159i dynamick\u00e9m b\u011bhu.<\/p>\n\n\n\n<p><strong>Desti\u010dkov\u00fd kompas<\/strong> \u2013 o n\u011bco klasi\u010dt\u011bj\u0161\u00ed \u0159e\u0161en\u00ed \u2013 s pr\u016fhlednou z\u00e1kladnou a pomocn\u00fdmi liniemi pro ur\u010dov\u00e1n\u00ed azimut\u016f. Dob\u0159e se hod\u00ed, pokud se orientaci v ter\u00e9nu teprve u\u010d\u00ed\u0161 a chce\u0161 mapu pe\u010dliv\u011b analyzovat. P\u0159i dynamick\u00e9m b\u011bhu ale m\u016f\u017ee b\u00fdt m\u00e9n\u011b pohodln\u00fd ne\u017e palcov\u00e9 kompasy.<\/p>\n\n\n\n<p>Pokud hled\u00e1\u0161 n\u011bco opravdu dobr\u00e9ho, stoj\u00ed za pozornost Silva Arc Jet 360 Right \u2013 p\u0159esn\u00fd model s rychl\u00fdm ust\u00e1len\u00edm sm\u011bru a v\u00fdbornou \u010ditelnost\u00ed. K dispozici je tak\u00e9 verze na levou ruku: Silva Arc Jet C S Left \u2013 se speci\u00e1ln\u011b tvarovanou deskou a pohodln\u00fdm uchycen\u00edm.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/kompas-silva-arc-jet-360-right\" style=\"border-radius:6px;background-color:#e9600e\">KOUPIT KOMPAS SILVA ARC JET 360 RIGHT<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/kompas-silva-arc-jet-c-s-left\" style=\"border-radius:6px;background-color:#e9600e\">KOUPIT KOMPAS SILVA ARC JET 360 LEFT<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-cist-mapu-pri-orientacnim-behu\">Jak \u010d\u00edst mapu p\u0159i orienta\u010dn\u00edm b\u011bhu?<\/h2>\n\n\n\n<p>Jak se neztratit v lese a neztr\u00e1cet \u010das ot\u00e1\u010den\u00edm mapy na v\u0161echny strany? To nejl\u00e9pe v\u00ed n\u011bkdo, kdo m\u00e1 navigaci v ter\u00e9nu zvl\u00e1dnutou k dokonalosti. Po\u017e\u00e1dali jsme Micha\u0142a Olejnika \u2013 z\u00e1vodn\u00edka INOV-8 Teamu a juniorsk\u00e9ho mistra sv\u011bta \u2013 o n\u011bkolik praktick\u00fdch tip\u016f.<\/p>\n\n\n\n<p>P\u0159ed startem by ses m\u011bl sezn\u00e1mit s legendou mapy, abys rozum\u011bl tomu, jak\u00e9 symboly se na map\u011b objevuj\u00ed. Na za\u010d\u00e1tku se zam\u011b\u0159 na cesty (\u010dern\u00e9 linie r\u016fzn\u00e9 tlou\u0161\u0165ky), pr\u016fb\u011b\u017enost lesa (b\u00edl\u00e1, r\u016fzn\u00e9 odst\u00edny zelen\u00e9 a \u017elut\u00e1 barva). Pozd\u011bji p\u0159ijde \u010das na \u010dten\u00ed ter\u00e9nn\u00edho reli\u00e9fu (vrstevnice v hn\u011bd\u00e9 barv\u011b).<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/IMG_0509.webp\" alt=\"\" class=\"wp-image-79777\"\/><figcaption class=\"wp-element-caption\">Mapu i kompas je pot\u0159eba \u010d\u00edst za b\u011bhu \u2013 ka\u017ed\u00e1 chyba stoj\u00ed cenn\u00e9 sekundy. (foto: archiv autora)<\/figcaption><\/figure><\/div>\n\n\n<p>Jakmile na startu dostane\u0161 mapu, bude\u0161 m\u00edt kompas a za\u010dne ti b\u011b\u017eet \u010das, p\u0159ijde na \u0159adu spr\u00e1vn\u00e9 \u010dten\u00ed mapy. Ze za\u010d\u00e1tku zapome\u0148 na to, \u017ee to mus\u00ed\u0161 ud\u011blat co nejrychleji, a soust\u0159e\u010f se na p\u0159esnost. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nato\u010dit mapu podle severu, s \u010d\u00edm\u017e ti pom\u016f\u017ee kompas.<\/p>\n\n\n\n<p>Polo\u017e kompas na mapu, p\u0159ilo\u017e jeho st\u0159elku k poledn\u00edk\u016fm (modr\u00fdm rovn\u00fdm lini\u00edm na map\u011b) a sna\u017e se mapu nato\u010dit tak, aby st\u0159elka byla p\u0159esn\u011b pod\u00e9l poledn\u00edk\u016f \u2013 tehdy je mapa spr\u00e1vn\u011b zorientovan\u00e1. Kdy\u017e mapu dr\u017e\u00ed\u0161 t\u00edmto zp\u016fsobem, ur\u010d sm\u011br b\u011bhu k prvn\u00edmu bodu a naviguj se podle u\u017e zn\u00e1m\u00fdch symbol\u016f. Pamatuj \u2013 kdy\u017e m\u011bn\u00ed\u0161 sm\u011br b\u011bhu, neot\u00e1\u010dej mapou, to ty se mus\u00ed\u0161 ot\u00e1\u010det kolem mapy. Tip pro tebe \u2013 sna\u017e se zobec\u0148ovat to, co na map\u011b vid\u00ed\u0161. Nemus\u00ed\u0161 vy\u010d\u00edst v\u0161echno, sta\u010d\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed prvky (nap\u0159. k\u0159i\u017eovatka cest, krmelec nebo nejvy\u0161\u0161\u00ed kopec).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orientacni-beh-jak-zacit\">Orienta\u010dn\u00ed b\u011bh \u2013 jak za\u010d\u00edt?<\/h2>\n\n\n\n<p>Orienteering t\u011b l\u00e1k\u00e1, ale nev\u00ed\u0161, jak na to? V klidu \u2013 vstupn\u00ed pr\u00e1h do orienta\u010dn\u00edho b\u011bhu je velmi n\u00edzk\u00fd. Sta\u010d\u00ed chu\u0165 a zjistit, kde se v nejbli\u017e\u0161\u00edm okol\u00ed konaj\u00ed z\u00e1vody nebo tr\u00e9ninky. V Polsku funguj\u00ed ve v\u011bt\u0161in\u011b velk\u00fdch m\u011bst kluby, kter\u00e9 nov\u00e1\u010dk\u016fm velmi r\u00e1dy pom\u00e1haj\u00ed proniknout do sv\u011bta orienta\u010dn\u00edho b\u011bhu. Skv\u011bl\u00fdm n\u00e1padem je tak\u00e9 \u00fa\u010dast v n\u011bkter\u00e9m ze sprintov\u00fdch z\u00e1vod\u016f po\u0159\u00e1dan\u00fdch v r\u016fzn\u00fdch polsk\u00fdch m\u011bstech (Var\u0161ava, Gdyn\u011b, Lod\u017e, Vratislav, Krakov, B\u00edlsko-B\u011bl\u00e1). Na za\u010d\u00e1tku m\u016f\u017ee\u0161 napsat organiz\u00e1torovi a po\u017e\u00e1dat o zap\u016fj\u010den\u00ed kompasu a \u010dipu; pokud t\u011b to chytne, po\u0159\u00edd\u00ed\u0161 si vlastn\u00ed a u\u017e si je nebude\u0161 muset p\u016fj\u010dovat.<\/p>\n\n\n\n<p>Rozhodn\u011b doporu\u010duji za\u010d\u00edt sprintovou variantou, kde mapa vypad\u00e1 podobn\u011b jako ty, kter\u00e9 zn\u00e1\u0161 z r\u016fzn\u00fdch aplikac\u00ed. D\u00edky tomu pro tebe bude mnohem snaz\u0161\u00ed zvl\u00e1dnout celou tra\u0165. Dal\u0161\u00edm krokem m\u016f\u017ee b\u00fdt vstup do lesa, kde je orientace u\u017e o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed. Neboj se ale, trat\u011b pro za\u010d\u00e1te\u010dn\u00edky jsou stav\u011bn\u00e9 tak, aby ses mohl\/a pohybovat hlavn\u011b po cest\u00e1ch. C\u00edlem je p\u0159ece t\u011b motivovat \u2013 a s p\u0159ib\u00fdvaj\u00edc\u00edmi zku\u0161enostmi se bude\u0161 moct pou\u0161t\u011bt do t\u011b\u017e\u0161\u00edch trat\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1di b\u011bh\u00e1te? Nebo v\u00e1s l\u00e1kaj\u00ed mapy, dobrodru\u017estv\u00ed a v\u00fdzvy v ter\u00e9nu? Existuje sport, kter\u00fd to v\u0161echno spojuje, ale ne ka\u017ed\u00fd ho je\u0161t\u011b zn\u00e1. B\u011bhy na orientaci dok\u00e1\u017eou p\u0159ekvapit, vt\u00e1hnout a p\u0159in\u00e9st v\u00edc uspokojen\u00ed ne\u017e dal\u0161\u00ed kole\u010dko po zn\u00e1m\u00e9 trase. Nev\u00edte p\u0159esn\u011b, o co jde? Skv\u011bl\u00e9 \u2013 hned se dozv\u00edte v\u0161echno. A mo\u017en\u00e1\u2026 se u\u017e brzy p\u0159ihl\u00e1s\u00edte na sv\u016fj prvn\u00ed z\u00e1vod.<\/p>\n","protected":false},"author":7,"featured_media":66138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26090,26087],"class_list":["post-66146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-celorocni","tag-fejeton"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orienteering | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Miluje\u0161 aktivn\u011b str\u00e1ven\u00fd \u010das v p\u0159\u00edrod\u011b? B\u011bh\u00e1\u0161 a hled\u00e1\u0161 novou v\u00fdzvu? 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