{"id":66102,"date":"2026-08-06T13:06:07","date_gmt":"2026-08-06T11:06:07","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=66102"},"modified":"2026-08-18T08:36:43","modified_gmt":"2026-08-18T06:36:43","slug":"barefoot-boty-co-je-to-za-typ-obuvi-jak-vybrat-barefoot-boty","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/barefoot-boty-co-je-to-za-typ-obuvi-jak-vybrat-barefoot-boty\/","title":{"rendered":"Barefoot boty – co je to za typ obuvi? Jak vybrat barefoot boty?"},"content":{"rendered":"\n

Co jsou barefoot boty? Definice a nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti<\/h2>\n\n\n\n

Barefoot boty jsou obuv, kter\u00e1 m\u00e1 navozovat pocit, jako bychom chodili nebo b\u011bhali naboso. Na prvn\u00ed pohled se to m\u016f\u017ee zd\u00e1t trochu nesmysln\u00e9. Pro\u010d se tedy nepohybovat bez bot? Bylo by to jednodu\u0161\u0161\u00ed, \u017ee? Na\u0161e k\u016f\u017ee by ale v takov\u00e9m p\u0159\u00edpad\u011b nem\u011bla \u017e\u00e1dnou ochranu. Neust\u00e1le chod\u00edme v n\u011bjak\u00e9 obuvi a chodidla nejsou zvykl\u00e1 na kontakt s tvrd\u00fdm a drsn\u00fdm povrchem. Zkuste uj\u00edt naboso t\u0159eba jen p\u00e1r krok\u016f po \u0161t\u011brkem vysypan\u00e9 parkov\u00e9 cesti\u010dce. Pro pozorovatele budete vypadat, jako byste kr\u00e1\u010deli po \u017ehav\u00e9m uhl\u00ed. O b\u011bhu v ter\u00e9nu nebo t\u00far\u00e1ch po stezk\u00e1ch si pak m\u016f\u017eete nechat jen zd\u00e1t. Barefoot boty jsou tedy zjednodu\u0161en\u011b \u0159e\u010deno ochrannou vrstvou a umo\u017e\u0148uj\u00ed bez obav do\u0161lapovat na jak\u00fdkoli povrch, ani\u017e bychom riskovali poran\u011bn\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Buty
Barefoot boty jsou n\u011bkdy opravdu jen pono\u017eka s minimalistickou podr\u00e1\u017ekou. (foto: Vibram FiveFingers)<\/figcaption><\/figure><\/div>\n\n\n

Druh\u00fdm rozd\u00edlem mezi ch\u016fz\u00ed v takov\u00e9 obuvi a pohybem naboso je p\u0159ilnavost. Ka\u017ed\u00fd z n\u00e1s si vybav\u00ed situaci, kdy p\u0159i do\u0161l\u00e1pnut\u00ed bosou nohou na mokr\u00fd k\u00e1men b\u011bhem zlomku sekundy ztrat\u00ed rovnov\u00e1hu. Podr\u00e1\u017eka se vzorkem vyroben\u00e1 z vhodn\u011b zvolen\u00e9 gumov\u00e9 sm\u011bsi tomu dok\u00e1\u017ee \u00fa\u010dinn\u011b zabr\u00e1nit. Nejde jen o pohodl\u00ed, ale p\u0159edev\u0161\u00edm o bezpe\u010dnost. Nen\u00ed t\u011b\u017ek\u00e9 si p\u0159edstavit, \u017ee uklouznut\u00ed na mokr\u00e9 sk\u00e1le nebo vlhk\u00e9 tr\u00e1v\u011b m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed.<\/p>\n\n\n\n

Mnoho model\u016f barefoot obuvi jde \u2013 p\u0159\u00edzna\u010dn\u011b \u0159e\u010deno \u2013 je\u0161t\u011b o krok d\u00e1l. P\u011btiprst\u00e1 \u0161pi\u010dka m\u016f\u017ee na prvn\u00ed pohled p\u016fsobit trochu komicky, nejde ale o \u010dist\u011b estetick\u00e9 \u0159e\u0161en\u00ed. Kosti prst\u016f na noze se p\u0159i zat\u00ed\u017een\u00ed roz\u0161i\u0159uj\u00ed. Sta\u010d\u00ed se pod\u00edvat dol\u016f, kdy\u017e bosou nohou do\u0161l\u00e1pnete na zem. P\u0159edn\u00ed \u010d\u00e1st chodidla se \u201erozpl\u00e1cne\u201c a prsty se od sebe vzd\u00e1l\u00ed. V tradi\u010dn\u00ed obuvi je proto p\u0159i zat\u00ed\u017een\u00ed chodidla bu\u010f trochu t\u011bsno, nebo je bota po zbytek kroku p\u0159\u00edli\u0161 voln\u00e1. Ani jedno nen\u00ed ide\u00e1ln\u00ed… P\u011btiprst\u00e1 obuv tento probl\u00e9m \u0159e\u0161\u00ed t\u00edm, \u017ee chodidlu poskytuje dostatek prostoru, aby se p\u0159i zat\u00ed\u017een\u00ed mohl p\u0159irozen\u011b zv\u011bt\u0161it rozestup mezi prsty.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KOUPIT P\u00c1NSK\u00c9 BAREFOOT BOTY<\/a><\/div>\n\n\n\n
KOUPIT D\u00c1MSK\u00c9 BAREFOOT BOTY<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n

\n
\"N\u011bkte\u0159\u00ed
N\u011bkte\u0159\u00ed lid\u00e9 barefoot bot\u00e1m ne nadarmo \u0159\u00edkaj\u00ed \u201edruh\u00e1 k\u016f\u017ee\u201c. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Jsou barefoot boty zdrav\u00e9?<\/h2>\n\n\n\n

Na tuto ot\u00e1zku neexistuje jednozna\u010dn\u00e1 odpov\u011b\u010f. A u\u017e v\u016fbec ji nelze zodpov\u011bdn\u011b podat v kr\u00e1tk\u00e9m odstavci tohoto textu. Mnoho poznatk\u016f o pohybu naboso nep\u0159\u00edmo vych\u00e1z\u00ed z v\u00fdzkum\u016f vlivu r\u016fzn\u00fdch typ\u016f obuvi na mechaniku na\u0161eho pohybu. V\u00ed se tak\u00e9, jak\u00e9 \u00fa\u010dinky m\u00e1 pou\u017e\u00edv\u00e1n\u00ed barefoot bot p\u0159i ka\u017edodenn\u00ed ch\u016fzi i p\u0159i b\u011bhu. V barefoot bot\u00e1ch se m\u00e9n\u011b zat\u011b\u017euje pata a posiluj\u00ed se svaly chodidla. Z\u00e1rove\u0148 v\u0161ak mus\u00ed o n\u011bco v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e n\u00e9st hlezenn\u00ed kloub.<\/p>\n\n\n\n

Ka\u017ed\u00fd si asi pamatuje, jak\u00e9 to je chodit naboso po pl\u00e1\u017ei nebo po tr\u00e1v\u011b. Ch\u016fze v bot\u00e1ch, kter\u00e9 jako by \u201eneexistovaly\u201c, se proto zd\u00e1 b\u00fdt l\u00e1kavou p\u0159edstavou. Barefoot boty si tak\u00e9 b\u011bhem posledn\u00edch zhruba patn\u00e1cti let z\u00edskaly zna\u010dnou oblibu mezi b\u011b\u017eci. I nejv\u011bt\u0161\u00ed v\u00fdrobci b\u011b\u017eeck\u00e9 obuvi maj\u00ed ve sv\u00e9 nab\u00eddce modely s ultratenkou podr\u00e1\u017ekou a nulov\u00fdm dropem \u2013 tedy ur\u010ditou variaci na barefoot boty. Mnoho b\u011b\u017ec\u016f tak\u00e9 tvrd\u00ed, \u017ee p\u0159i p\u0159echodu z tradi\u010dn\u00ed, tlumen\u00e9 obuvi na minimalistickou pozoruj\u00ed p\u0159\u00ednosy.<\/p>\n\n\n\n

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\n
\"Tyto
Tyto trekov\u00e9 boty s agresivn\u00edm vzorkem jsou st\u00e1le barefoot boty, kter\u00e9 d\u00e1vaj\u00ed pocit do\u0161lapu t\u00e9m\u011b\u0159 naboso. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Z mnoha v\u011bdeck\u00fdch studi\u00ed vypl\u00fdv\u00e1, \u017ee barefoot boty mohou m\u00edt pozitivn\u00ed vliv na dr\u017een\u00ed t\u011bla i mechaniku pohybu a mohou zm\u00edr\u0148ovat bolesti kolen \u010di ky\u010dl\u00ed zp\u016fsoben\u00e9 p\u0159et\u00ed\u017een\u00edm. Z\u00e1rove\u0148 je t\u0159eba m\u00edt na pam\u011bti, \u017ee n\u00e1hl\u00fd p\u0159echod z v\u00fdrazn\u011b tlumen\u00fdch bot na barefoot obuv se nedoporu\u010duje. Je pot\u0159eba postupovat \u2013 zejm\u00e9na u b\u011b\u017eeck\u00fdch nebo trekingov\u00fdch bot \u2013 postupn\u011b.<\/p>\n\n\n\n

Vyplat\u00ed se zvolit barefoot boty? N\u00e1zory se r\u016fzn\u00ed<\/h2>\n\n\n\n

Na internetu najdete mnoho n\u00e1zor\u016f, p\u0159edev\u0161\u00edm od b\u011b\u017ec\u016f, kte\u0159\u00ed jsou z minimalistick\u00e9 obuvi nad\u0161en\u00ed. Nut\u00ed toti\u017e dopadat na st\u0159ed chodidla, d\u00edky \u010demu\u017e jsou kolena a ky\u010dle m\u00e9n\u011b vystaveny riziku zran\u011bn\u00ed. A co v\u00edc, n\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee rozd\u00edl je tak v\u00fdrazn\u00fd, \u017ee jim barefoot boty \u201evyl\u00e9\u010dily\u201c bolest kolen nebo ky\u010dl\u00ed. Na druhou stranu ale existuj\u00ed statistiky, podle nich\u017e je n\u00e1hl\u00e1 zm\u011bna t\u00e9m\u011b\u0159 z\u00e1rukou zran\u011bn\u00ed. Chodidlo zvykl\u00e9 na oporu, kterou poskytuj\u00ed tradi\u010dn\u00ed, dob\u0159e tlumen\u00e9 boty, pot\u0159ebuje \u010das, aby se nov\u00e9 situaci p\u0159izp\u016fsobilo.<\/p>\n\n\n\n

P\u0159esv\u011bd\u010div\u00fdm argumentem se zd\u00e1 b\u00fdt tvrzen\u00ed, \u017ee lidsk\u00e9 chodidlo se v pr\u016fb\u011bhu evoluce vyvinulo pro ch\u016fzi naboso. P\u0159ed tis\u00edci lety na\u0161i p\u0159edkov\u00e9 p\u0159ece nem\u011bli k dispozici boty s tlumic\u00ed p\u011bnou EVA. Nejpravd\u011bpodobn\u011bj\u0161\u00ed ostatn\u011b je, \u017ee nem\u011bli \u017e\u00e1dnou obuv. V takov\u00e9m zp\u016fsobu uva\u017eov\u00e1n\u00ed se v\u0161ak skr\u00fdv\u00e1 ur\u010dit\u00e1 past. Kdybychom od d\u011btstv\u00ed chodili naboso nebo v barefoot bot\u00e1ch, na\u0161e chodidla by si s t\u00edm z\u0159ejm\u011b opravdu poradila skv\u011ble. Tak to ale nen\u00ed. V\u011bt\u0161ina z n\u00e1s si tedy u\u017e od mala odvyk\u00e1 p\u0159irozen\u00e9 ch\u016fzi bez siln\u00e9 podr\u00e1\u017eky. Zvr\u00e1tit tento proces, tedy vr\u00e1tit se ke ko\u0159en\u016fm, proto mus\u00ed n\u011bjakou dobu trvat.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
ZOBRAZIT MINIMALISTICK\u00c9 BOTY<\/a><\/div>\n<\/div>\n\n\n\n

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\n
\"Barefoot
Barefoot boty na ka\u017ed\u00fd den? Pro\u010d ne? Mohou b\u00fdt stylov\u00e9 a hodit se k typicky m\u011bstsk\u00e9mu \u0161atn\u00edku. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat barefoot boty<\/h2>\n\n\n\n

Barefoot boty jsou zjednodu\u0161en\u011b \u0159e\u010deno \u201eodoln\u00e1 pono\u017eka\u201c. Tato z\u00fa\u017een\u00e1 definice v\u0161ak zahrnuje p\u0159ekvapiv\u011b \u0161irokou \u0161k\u00e1lu obuvi. Od minimalistick\u00fdch bot na vodn\u00ed sporty a\u017e po b\u011b\u017eeck\u00e9 boty. V z\u00e1sad\u011b jsou si velmi podobn\u00e9, ale funk\u010dn\u011b se od sebe trochu li\u0161\u00ed. P\u0159ed n\u00e1kupem se proto vyplat\u00ed ujasnit si, k \u010demu chcete barefoot boty pou\u017e\u00edvat.<\/p>\n\n\n\n

Jak\u00e9 barefoot boty na ka\u017ed\u00fd den?<\/h3>\n\n\n\n

Pokud v\u00e1s napad\u00e1, \u017ee byste barefoot boty vyzkou\u0161eli, nejlep\u0161\u00ed je za\u010d\u00edt obuv\u00ed na ka\u017ed\u00fd den. I b\u011bhem n\u00e1ro\u010dn\u00e9ho dne bude zat\u00ed\u017een\u00ed chodidel men\u0161\u00ed ne\u017e p\u0159i b\u011b\u017eeck\u00e9m tr\u00e9ninku nebo horsk\u00e9 t\u00fa\u0159e. Takov\u00e9 ka\u017edodenn\u00ed boty budou o n\u011bco jednodu\u0161\u0161\u00ed ne\u017e b\u011b\u017eeck\u00fd model. Vzorek nemus\u00ed zaji\u0161\u0165ovat p\u0159ilnavost ve strm\u00e9m v\u00fdb\u011bhu a svr\u0161ek p\u0159i proch\u00e1zce m\u011bstem nebude vystaven takov\u00e9mu nam\u00e1h\u00e1n\u00ed jako na stezce. N\u011bkte\u0159\u00ed v\u00fdrobci nab\u00edzej\u00ed tak\u00e9 modely, kter\u00e9 se hod\u00ed i k naprosto form\u00e1ln\u00edmu oble\u010den\u00ed. Nemus\u00edte se tedy b\u00e1t, \u017ee v nich budete vypadat nepat\u0159i\u010dn\u011b vzhledem k situaci.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Trekkingowe
Trekingov\u00e9 barefoot boty maj\u00ed svr\u0161ek, kter\u00fd l\u00e9pe chr\u00e1n\u00ed n\u00e1rt. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Vyzkou\u0161en\u00ed barefoot bot na ka\u017edodenn\u00ed no\u0161en\u00ed tak\u00e9 usnad\u0148uje postupn\u00e9 \u201ezvyk\u00e1n\u00ed\u201c si na tento typ obuvi. Jak jsme uvedli v\u00fd\u0161e, nen\u00ed nejlep\u0161\u00ed n\u00e1pad ze dne na den odlo\u017eit dob\u0159e tlumen\u00e9 boty na ultrab\u011bhy a nahradit je barefoot botami.<\/p>\n\n\n\n

Barefoot boty na treking<\/h3>\n\n\n\n

Trekingov\u00e9 barefoot boty mus\u00ed spl\u0148ovat o n\u011bco v\u00edce po\u017eadavk\u016f ne\u017e obuv na ka\u017edodenn\u00ed no\u0161en\u00ed. Nezbytn\u00e1 je p\u0159edev\u0161\u00edm podr\u00e1\u017eka, kter\u00e1 zajist\u00ed lep\u0161\u00ed p\u0159ilnavost. Povrch na stezce p\u0159ece nen\u00ed asfalt ani betonov\u00fd chodn\u00edk, s jak\u00fdm se setk\u00e1v\u00e1me ve m\u011bst\u011b. Bude m\u011bk\u010d\u00ed a voln\u011bj\u0161\u00ed, ale rozhodn\u011b ne tak rovn\u00fd. Drobn\u00e9 kam\u00ednky nebo ko\u0159eny vy\u017eaduj\u00ed tak\u00e9 o n\u011bco siln\u011bj\u0161\u00ed vrstvu pod chodidlem.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"P\u011btiprst\u00e9
P\u011btiprst\u00e9 boty poskytuj\u00ed o n\u011bco v\u011bt\u0161\u00ed jistotu na nerovn\u00e9m povrchu. (foto: Vibram FiveFIngers)<\/figcaption><\/figure><\/div>\n\n\n

Trekingov\u00e1 barefoot obuv m\u016f\u017ee b\u00fdt tak\u00e9 o n\u011bco vy\u0161\u0161\u00ed. Svr\u0161ek sahaj\u00edc\u00ed nad kotn\u00edk sice nezpev\u0148uje hlezenn\u00ed kloub tak jako tradi\u010dn\u00ed vysok\u00e9 trekov\u00e9 boty. Jeho \u00fakolem je v tomto p\u0159\u00edpad\u011b chr\u00e1nit n\u00e1rt a kotn\u00edk p\u0159ed od\u011brkami \u010di po\u0159ez\u00e1n\u00edm. U barefoot bot na treking vystupuje ze stejn\u00e9ho d\u016fvodu podr\u00e1\u017eka o n\u011bco v\u00fd\u0161e i po stran\u00e1ch boty.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Barefoot
Barefoot boty si m\u016f\u017eete vz\u00edt i na treking v tropick\u00e9 d\u017eungli. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Jak\u00e9 barefoot boty na b\u011bh\u00e1n\u00ed?<\/h3>\n\n\n\n

Na minimalistick\u00e9 b\u011b\u017eeck\u00e9 boty nej\u010dast\u011bji p\u0159ech\u00e1zej\u00ed b\u011b\u017eci s ur\u010ditou zku\u0161enost\u00ed. Vy\u017eaduje to toti\u017e pos\u00edlen\u00ed v\u0161ech sval\u016f chodidla. V tradi\u010dn\u00edch b\u011b\u017eeck\u00fdch bot\u00e1ch m\u00e1me p\u0159ece nejen tlumen\u00ed \u2013 a n\u011bkdy velmi v\u00fdrazn\u00e9. Najdete v nich tak\u00e9 celou \u0159adu syst\u00e9m\u016f, kter\u00e9 maj\u00ed stabilizovat chodidlo, podporovat klenbu nebo chr\u00e1nit patu. Barefoot boty n\u00e1s maj\u00ed u\u017e ze sv\u00e9 definice co nejv\u00edce p\u0159ibl\u00ed\u017eit pocitu b\u011bhu naboso. Marn\u011b v nich tedy budete hledat tlumen\u00ed, ale tak\u00e9 dal\u0161\u00ed prvky, kter\u00e9 by nahrazovaly pr\u00e1ci sval\u016f na\u0161ich chodidel. V takov\u00e9 obuvi budou za stabilizaci odpov\u011bdn\u00e9 pr\u00e1v\u011b svaly chodidla. Po nab\u011bh\u00e1n\u00ed tis\u00edc\u016f kilometr\u016f v tradi\u010dn\u00edch bot\u00e1ch v\u0161ak nebudou dostate\u010dn\u011b vyvinut\u00e9 ani siln\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"B\u011bh\u00e1n\u00ed
B\u011bh\u00e1n\u00ed v barefoot bot\u00e1ch vy\u017eaduje ur\u010ditou p\u0159\u00edpravu, ale jeho p\u0159\u00edznivci tvrd\u00ed, \u017ee stoj\u00ed za to zm\u011bnit n\u00e1vyky. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed radou je proto p\u0159ech\u00e1zet z tradi\u010dn\u00ed b\u011b\u017eeck\u00e9 obuvi na barefoot boty postupn\u011b. Postupn\u011b sni\u017eovat tlou\u0161\u0165ku podr\u00e1\u017eky (tzv. stack) a vyb\u00edrat boty se st\u00e1le men\u0161\u00edm dropem, tedy rozd\u00edlem mezi efektivn\u00ed tlou\u0161\u0165kou podr\u00e1\u017eky pod patou a pod prsty. P\u0159i ch\u016fzi naboso m\u00e1me drop 0 mm, proto\u017ee pata je ve stejn\u00e9 v\u00fd\u0161ce jako p\u0159edn\u00ed \u010d\u00e1st chodidla. Tradi\u010dn\u00ed b\u011b\u017eeck\u00e9 boty mohou m\u00edt drop bl\u00ed\u017e\u00edc\u00ed se dokonce 10 mm. M\u00edsto toho, abyste ho jedn\u00edm krokem sn\u00ed\u017eili na nulu, je lep\u0161\u00ed postupovat pozvolna. Omez\u00ed se t\u00edm riziko zran\u011bn\u00ed a zm\u011bny pro v\u00e1s budou t\u00e9m\u011b\u0159 nepost\u0159ehnuteln\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n

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\"I
I nerovn\u00e9 horsk\u00e9 stezky lze zdol\u00e1vat v barefoot bot\u00e1ch. (foto: Vibram FiveFingers)<\/figcaption><\/figure><\/div>\n\n\n

V\u00fdhodou barefoot bot p\u0159i b\u011bh\u00e1n\u00ed je to, \u017ee podporuj\u00ed dopad na st\u0159ed chodidla, nebo dokonce na prsty. V\u011bt\u0161ina z n\u00e1s p\u0159i za\u010d\u00e1tc\u00edch s b\u011bhem dopad\u00e1 na patu. Zadn\u00ed \u010d\u00e1st chodidla tak p\u0159en\u00e1\u0161\u00ed cel\u00e9 zat\u00ed\u017een\u00ed. S obrovsk\u00fdmi silami se mus\u00ed vypo\u0159\u00e1dat nejen hlezenn\u00ed kloub, ale p\u0159edev\u0161\u00edm kolena a ky\u010dle. V barefoot bot\u00e1ch budete zcela p\u0159irozen\u011b posouvat bod prvn\u00edho kontaktu chodidla se zem\u00ed st\u00e1le v\u00edce sm\u011brem k prst\u016fm. D\u00edky tomu \u010d\u00e1st n\u00e1raz\u016f tlum\u00ed samotn\u00e9 chodidlo a hlezenn\u00ed kloub, a kolena i ky\u010dle jsou tak vystaveny v\u00fdrazn\u011b men\u0161\u00edmu p\u0159et\u00ed\u017een\u00ed.<\/p>\n\n\n\n

Barefoot boty pro d\u011bti<\/h3>\n\n\n\n

D\u011bti od narozen\u00ed chod\u00ed naboso, nebo t\u00e9m\u011b\u0159 naboso, \u010dast\u011bji ne\u017e dosp\u011bl\u00ed. Barefoot boty pro nejmen\u0161\u00ed by proto m\u011bly b\u00fdt nejlep\u0161\u00edm \u0159e\u0161en\u00edm, proto\u017ee podporuj\u00ed spr\u00e1vn\u00fd a rovnom\u011brn\u00fd rozvoj v\u0161ech sval\u016f chodidla i okol\u00ed hlezenn\u00edho kloubu. Ve skute\u010dnosti to tak je, je v\u0161ak d\u016fle\u017eit\u00e9 upozornit na jednu podstatnou v\u011bc. Mlad\u00fd organismus je n\u00e1chyln\u011bj\u0161\u00ed k nejr\u016fzn\u011bj\u0161\u00edm zran\u011bn\u00edm \u010di probl\u00e9m\u016fm zp\u016fsoben\u00fdm \u0161patn\u00fdm v\u00fdb\u011brem obuvi. Je proto dobr\u00e9 poradit se s pediatrem nebo ortopedem, abyste necht\u011bn\u011b nezp\u016fsobili v\u00edce \u0161kody ne\u017e u\u017eitku.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Pro
Pro d\u011bti je ch\u016fze naboso naprosto p\u0159irozen\u00e1. (foto: Unsplash)<\/figcaption><\/figure><\/div>\n\n\n

P\u0159edn\u00ed zna\u010dky a polsk\u00e9 barefoot boty<\/h2>\n\n\n\n

Barefoot boty se staly natolik popul\u00e1rn\u00ed, \u017ee vzniklo n\u011bkolik zna\u010dek specializuj\u00edc\u00edch se na tento typ obuvi. Ka\u017ed\u00e1 z nich nav\u00edc k t\u00e9matu p\u0159istupuje trochu jinak, tak\u017ee m\u00e1me opravdu \u0161irok\u00fd v\u00fdb\u011br.<\/p>\n\n\n\n

Britsk\u00e1 zna\u010dka Vivobarefoot m\u00e1 snad nej\u0161ir\u0161\u00ed nab\u00eddku. V jej\u00edm katalogu najdete casual boty na ka\u017ed\u00fd den, ale tak\u00e9 boty na b\u011bh po tvrd\u00e9m povrchu, trailov\u00e9 boty a obuv ur\u010denou na hiking. A co v\u00edc, vyr\u00e1b\u00ed dokonce barefoot boty, ve kter\u00fdch se d\u00e1 chodit v zim\u011b. Samoz\u0159ejm\u011b nejde o obuv ur\u010denou na vysokohorsk\u00e9 zledovat\u011bl\u00e9 stezky, ale sn\u00edh neznamen\u00e1, \u017ee mus\u00edte dobrodru\u017estv\u00ed s barefoot botami odlo\u017eit a\u017e na jaro.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Barefoot
Barefoot boty potk\u00e1te dokonce i na n\u00e1ro\u010dn\u00fdch tras\u00e1ch horsk\u00fdch b\u011bh\u016f. (foto: Vivobarefoot)<\/figcaption><\/figure><\/div>\n\n\n

Dal\u0161\u00ed zn\u00e1mou zna\u010dkou ve sv\u011bt\u011b milovn\u00edk\u016f minimalistick\u00e9 obuvi je FiveFingers, kter\u00e1 pat\u0159\u00ed podr\u00e1\u017ekov\u00e9mu specialistovi Vibram. Jej\u00ed n\u00e1zev velmi jasn\u011b napov\u00edd\u00e1, s \u010d\u00edm m\u00e1me tu \u010dest. Charakteristick\u00e9 p\u011btiprst\u00e9 boty dopl\u0148uje podr\u00e1\u017eka zaji\u0161\u0165uj\u00edc\u00ed vynikaj\u00edc\u00ed p\u0159ilnavost. FiveFingers vyr\u00e1b\u00ed b\u011b\u017eeck\u00e9 boty (v\u010detn\u011b model\u016f na trailov\u00fd b\u011bh), trekingov\u00e9 boty a tak\u00e9 boty na vodn\u00ed sporty, se kter\u00fdmi je zna\u010dka nejsp\u00ed\u0161 spojov\u00e1na nejv\u00edce.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Zku\u0161enosti
Zku\u0161enosti zna\u010dky Vibram zaru\u010duj\u00ed bot\u00e1m FiveFingers skv\u011blou p\u0159ilnavost. (foto: Vibram FiveFingers)<\/figcaption><\/figure><\/div>\n\n\n

Kde koupit barefoot boty?<\/h2>\n\n\n\n

Pokud se chyst\u00e1te koupit sv\u00e9 prvn\u00ed barefoot boty, nejrozumn\u011bj\u0161\u00ed bude nav\u0161t\u00edvit dobr\u00fd outdoorov\u00fd obchod, kde si m\u016f\u017eete vyzkou\u0161et r\u016fzn\u00e9 modely, ide\u00e1ln\u011b od r\u016fzn\u00fdch zna\u010dek. V\u00fdb\u011br velikosti podle toho, jak\u00e9 tradi\u010dn\u00ed boty nos\u00edte, u barefoot bot fungovat nebude. Maj\u00ed \u00fapln\u011b jin\u00fd st\u0159ih a nej\u010dast\u011bji se doporu\u010duje nenosit do nich pono\u017eky, a kdy\u017e u\u017e, tak co nejten\u010d\u00ed. M\u011bly by toti\u017e p\u0159il\u00e9hat k chodidlu co nejt\u011bsn\u011bji, jako rukavice. Ani p\u0159i nejp\u0159esn\u011bj\u0161\u00edm m\u011b\u0159en\u00ed to bez vyzkou\u0161en\u00ed n\u011bkolika p\u00e1r\u016f snadno neov\u011b\u0159\u00edte.<\/p>\n\n\n\n

P\u0159i n\u00e1kupu bot p\u0159es internet \u2013 bu\u010fme up\u0159\u00edmn\u00ed, d\u011bl\u00e1me to p\u0159ece \u010d\u00edm d\u00e1l \u010dast\u011bji, ne ani tak z lenosti jako sp\u00ed\u0161 kv\u016fli pohodl\u00ed \u2013 je lep\u0161\u00ed objednat rovnou n\u011bkolik p\u00e1r\u016f. V\u011bt\u0161\u00ed i men\u0161\u00ed, mo\u017en\u00e1 dokonce r\u016fzn\u00e9 modely. Dom\u00e1c\u00ed zku\u0161ebna m\u00e1 tu v\u00fdhodu, \u017ee v\u00e1s t\u00e9m\u011b\u0159 netla\u010d\u00ed \u010das. M\u016f\u017eete si v klidu vyzkou\u0161et p\u00e1r po p\u00e1ru a t\u00edm minimalizovat riziko omylu. \u0160patn\u011b zvolen\u00e1 obuv je n\u011bco, s \u010d\u00edm se na stezce jen velmi t\u011b\u017eko n\u011bco d\u011bl\u00e1. Je lep\u0161\u00ed v\u011bnovat zkou\u0161en\u00ed o n\u011bco v\u00edce \u010dasu ne\u017e se pak pot\u00fdkat s botami, kter\u00e9 tla\u010d\u00ed nebo jsou p\u0159\u00edli\u0161 voln\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KOUPIT P\u00c1NSK\u00c9 BAREFOOT BOTY<\/a><\/div>\n\n\n\n
KOUPIT D\u00c1MSK\u00c9 BAREFOOT BOTY<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

D\u016fle\u017eit\u00e1 je tak\u00e9 role odborn\u00edka, kter\u00fd v\u00e1m pom\u016f\u017ee vybrat obuv vhodnou pro dan\u00fd typ aktivity a vysv\u011btl\u00ed, jak plynule p\u0159ej\u00edt z tlumen\u00fdch bot na barefoot boty. Za\u010d\u00e1tek l\u00e9ta je k tomu nejlep\u0161\u00ed dobou.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Minimalismus, snaha o harmonii s p\u0159\u00edrodou a p\u0159\u00edrodn\u00ed materi\u00e1ly \u2013 to jsou trendy, kter\u00e9 jsou v\u00fdrazn\u011b patrn\u00e9 nejen v ka\u017edodenn\u00edm \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch. Pokus\u00edme se vysv\u011btlit, k \u010demu a pro koho jsou barefoot boty dobrou volbou a o co v tom v\u0161em vlastn\u011b jde.<\/p>\n","protected":false},"author":7,"featured_media":66087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26090,26088,26106],"class_list":["post-66102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-celorocni","tag-poradna","tag-turistika"],"acf":[],"yoast_head":"\nBarefoot boty \u2013 co je to za typ obuvi? | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Vysv\u011btlujeme, k \u010demu a pro koho jsou barefoot boty dobrou volbou a jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed ch\u016fze a b\u011bh\u00e1n\u00ed v bot\u00e1ch \u201enaboso\u201c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/barefoot-boty-co-je-to-za-typ-obuvi-jak-vybrat-barefoot-boty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barefoot boty – co je to za typ obuvi? 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