{"id":65858,"date":"2026-07-22T15:35:56","date_gmt":"2026-07-22T13:35:56","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=65858"},"modified":"2026-08-03T15:36:33","modified_gmt":"2026-08-03T13:36:33","slug":"jake-jidlo-si-vzit-do-hor","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jake-jidlo-si-vzit-do-hor\/","title":{"rendered":"Jak\u00e9 j\u00eddlo si vz\u00edt do hor? Z\u00e1klady stravov\u00e1n\u00ed v hor\u00e1ch"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed j\u00eddlo v hor\u00e1ch u\u017e nejsou jen t\u011b\u017ek\u00e9 a nepraktick\u00e9 masov\u00e9 konzervy. J\u00eddla b\u011bhem v\u00fdprav mohou pom\u00e1hat p\u0159i zdol\u00e1v\u00e1n\u00ed dal\u0161\u00edch kilometr\u016f i vrchol\u016f, a p\u0159itom b\u00fdt chutn\u00e1, zdrav\u00e1 a plnohodnotn\u00e1. Zp\u016fsob stravov\u00e1n\u00ed v hor\u00e1ch se li\u0161\u00ed podle typu aktivity, nadmo\u0159sk\u00e9 v\u00fd\u0161ky i dostupnosti z\u00e1sob po cest\u011b. Bez ohledu na pl\u00e1n ale existuje n\u011bkolik univerz\u00e1ln\u00edch z\u00e1sad, kter\u00e9 se hod\u00ed v ka\u017ed\u00e9 situaci. Jak\u00e9 j\u00eddlo vz\u00edt do hor? Tady jsou na\u0161e osv\u011bd\u010den\u00e9 tipy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-jake-jidlo-do-hor-zakladni-zasady\">Jak\u00e9 j\u00eddlo do hor? Z\u00e1kladn\u00ed z\u00e1sady<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jidlo-v-horach-a-co-hydratace\">J\u00eddlo v hor\u00e1ch? A co hydratace?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jake-jidlo-vzit-do-hor-na-vikend\">Jak\u00e9 j\u00eddlo vz\u00edt do hor na v\u00edkend?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jake-jidlo-vzit-do-hor-na-tyden-pod-stanem\">Jak\u00e9 j\u00eddlo vz\u00edt do hor na t\u00fdden pod stanem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jidlo-v-horach-behem-delsi-vypravy\">J\u00eddlo v hor\u00e1ch b\u011bhem del\u0161\u00ed v\u00fdpravy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-priklad-jidelniho-balicku-na-vypravu\">Uk\u00e1zkov\u00fd j\u00eddeln\u00ed pl\u00e1n na v\u00fdpravu<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/83077FB1-344E-4A3F-88EB-D55B02E8D387.jpg\" alt=\"\" class=\"wp-image-62514\"\/><figcaption class=\"wp-element-caption\">J\u00eddlo v hor\u00e1ch je kl\u00ed\u010dov\u00e9 pro dosa\u017een\u00ed vyty\u010den\u00e9ho c\u00edle (foto: Travellunch)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jake-jidlo-do-hor-zakladni-zasady\">Jak\u00e9 j\u00eddlo do hor? Z\u00e1kladn\u00ed z\u00e1sady<\/h2>\n\n\n\n<p>Pl\u00e1nov\u00e1n\u00ed j\u00eddla v hor\u00e1ch za\u010d\u00edn\u00e1 jednoduchou ot\u00e1zkou: kolik energie opravdu pot\u0159ebuje\u0161, abys do\u0161el tam, kam chce\u0161? U\u017e samotn\u00e9 horsk\u00e9 lezen\u00ed \u201estoj\u00ed\u201c v pr\u016fm\u011bru asi 1,5 kcal na ka\u017ed\u00fd kilogram t\u011blesn\u00e9 hmotnosti b\u011bhem 10 minut. Pro \u010dlov\u011bka v\u00e1\u017e\u00edc\u00edho 70 kg to znamen\u00e1 zhruba 630 kcal za hodinu. Pokud je ter\u00e9n m\u00e9n\u011b strm\u00fd, pot\u0159eba energie klesne klidn\u011b i o polovinu. \u0160estihodinov\u00fd v\u00fdstup tak znamen\u00e1 dal\u0161\u00edch 1500\u20133500 kcal, co\u017e dohromady m\u016f\u017ee d\u00e1t denn\u00ed bilanci kolem 3000\u20137000 kcal.<\/p>\n\n\n\n<p><\/p>\n\n\n<!-- pf_carousel: nieznany preset jedzenie_w_gory_kat -->\n\n\n\n<p>Na tento v\u00fdsledek maj\u00ed vliv tak\u00e9 podm\u00ednky: teplota, v\u00edtr a vlhkost.  Podobn\u00e9 z\u00e1sady plat\u00ed nejen pro horsk\u00e9 expedice nad 3000 m n. m., ale tak\u00e9 pro horskou turistiku. P\u0159\u00edli\u0161 m\u00e1lo j\u00eddla v hor\u00e1ch rychle vede k energetick\u00e9mu deficitu, kter\u00fd zpomaluje regeneraci a m\u016f\u017ee zma\u0159it \u0161anci na \u00fasp\u011bch v kl\u00ed\u010dov\u00e9m okam\u017eiku v\u00fdpravy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/Photo-by-Hugo-Vincent_Deborah-Schafer-@debi.schaefer_only-for-social-media-use_63.webp\" alt=\"J\u00eddlo v hor\u00e1ch.\" class=\"wp-image-80249\"\/><figcaption class=\"wp-element-caption\">Jak\u00e9 j\u00eddlo vz\u00edt do hor, abys m\u011bl dostatek kalori\u00ed a p\u0159itom nenosil zbyte\u010dn\u00e1 kila nav\u00edc? Pod\u00edvej se na nab\u00eddku lyofilizovan\u00fdch j\u00eddel. (foto: Lyofood)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Abys tomu p\u0159ede\u0161el, horsk\u00e9 menu by m\u011blo spl\u0148ovat n\u011bkolik jednoduch\u00fdch z\u00e1sad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00e1 kalorick\u00e1 a v\u00fd\u017eivov\u00e1 hodnota<\/strong> \u2013 vyb\u00edrej potraviny, kter\u00e9 dodaj\u00ed hodn\u011b energie v mal\u00e9m objemu, ide\u00e1ln\u011b zalo\u017een\u00e9 na p\u0159\u00edrodn\u00edch surovin\u00e1ch.<\/li>\n\n\n\n<li><strong>Lehk\u00e1 stravitelnost<\/strong> \u2013 ve v\u00fd\u0161ce je tr\u00e1vic\u00ed soustava m\u00e9n\u011b v\u00fdkonn\u00e1, proto je lep\u0161\u00ed vyh\u00fdbat se nadbytku vl\u00e1kniny a t\u011b\u017ek\u00fdm, tu\u010dn\u00fdm j\u00eddl\u016fm.<\/li>\n\n\n\n<li><strong>Jednoduch\u00e9 slo\u017een\u00ed<\/strong> \u2013 \u010d\u00edm m\u00e9n\u011b konzervant\u016f a um\u011bl\u00fdch p\u0159\u00edsad, t\u00edm men\u0161\u00ed riziko \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed.<\/li>\n\n\n\n<li><strong>Snadn\u00e1 p\u0159\u00edprava<\/strong> \u2013 j\u00eddlo v hor\u00e1ch mus\u00ed j\u00edt rychle otev\u0159\u00edt a odolat n\u00e1ro\u010dn\u00fdm podm\u00ednk\u00e1m, nap\u0159\u00edklad mrazu.<\/li>\n\n\n\n<li><strong>P\u0159izp\u016fsoben\u00ed vlastn\u00edm chut\u00edm<\/strong> \u2013 ani ta nejlep\u0161\u00ed ty\u010dinka nebo lyofilizovan\u00e9 j\u00eddlo se neosv\u011bd\u010d\u00ed, pokud na n\u011bj jednodu\u0161e nebude\u0161 m\u00edt chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jidlo-v-horach-a-co-hydratace\">J\u00eddlo v hor\u00e1ch? A co hydratace?<\/h2>\n\n\n\n<p>Pl\u00e1nov\u00e1n\u00ed z\u00e1sob je jedna v\u011bc, ale ani nejlep\u0161\u00ed j\u00eddlo v hor\u00e1ch nepom\u016f\u017ee, pokud zapomene\u0161 na pit\u00ed. Organismus se z velk\u00e9 \u010d\u00e1sti skl\u00e1d\u00e1 z vody a bez dostate\u010dn\u00e9 hydratace se rychleji unav\u00ed\u0161, pomaleji regeneruje\u0161 a zvy\u0161uje\u0161 riziko zdravotn\u00edch pot\u00ed\u017e\u00ed \u2013 od v\u00fd\u0161kov\u00e9 nemoci p\u0159es omrzliny a\u017e po infekce horn\u00edch cest d\u00fdchac\u00edch.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/Aymeric-Avril4.webp\" alt=\"J\u00eddlo v hor\u00e1ch.\" class=\"wp-image-80240\"\/><figcaption class=\"wp-element-caption\">Kdy\u017e p\u0159em\u00fd\u0161l\u00ed\u0161, co j\u00edst v hor\u00e1ch, nezapome\u0148 tak\u00e9 na dostate\u010dnou hydrataci! (foto: Tactical Foodpack)<\/figcaption><\/figure><\/div>\n\n\n<p>Ve v\u00fd\u0161ce m\u016f\u017ee pot\u0159eba tekutin vzr\u016fst n\u011bkolikan\u00e1sobn\u011b. D\u00fdch\u00e1n\u00edm such\u00e9ho, studen\u00e9ho vzduchu ztr\u00e1c\u00ed\u0161 jen d\u00fdchac\u00edmi cestami a\u017e 2 litry vody denn\u011b! Podle podm\u00ednek a individu\u00e1ln\u00edch pot\u0159eb by se m\u011blo vyp\u00edt 4\u20136 litr\u016f tekutin za den, n\u011bkdy i v\u00edce. Nejjednodu\u0161\u0161\u00ed zp\u016fsob kontroly? Sleduj barvu mo\u010di \u2013 \u010d\u00edm je tmav\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed je nedostatek tekutin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e1no (0,5\u20131 l):<\/strong> p\u0159ed sn\u00eddan\u00ed vypij vodu, \u010daj nebo elektrolyty. Za chladn\u00fdch noc\u00ed m\u011bj l\u00e1hev ve spac\u00e1ku \u2013 r\u00e1no bude ide\u00e1ln\u00ed k pit\u00ed.<\/li>\n\n\n\n<li><strong>B\u011bhem t\u00fary \u2013 1,5\u20133 litry \u2013<\/strong> m\u011bj vak na vodu nebo l\u00e1hev po ruce a pravideln\u011b up\u00edjej i za ch\u016fze, nejen p\u0159i zast\u00e1vk\u00e1ch.<\/li>\n\n\n\n<li><strong>Po skon\u010den\u00ed dne \u2013 1,5\u20132 litry \u2013<\/strong> dopl\u0148 ztracen\u00e9 tekutiny, kter\u00e9 se ti b\u011bhem dne nepoda\u0159ilo doplnit.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Turistick\u00e9 l\u00e1hve<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-freshflow-straw-bottle-710ml-aqua-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene FreshFlow Straw Bottle 710ml\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/6\/6\/661195006163-1785826872.webp@jpg\" alt=\"Nalgene FreshFlow Straw Bottle 710ml\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-freshflow-straw-bottle-710ml-aqua-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene FreshFlow Straw Bottle 710ml\">Nalgene FreshFlow Straw Bottle 710ml<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">569 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-freshflow-straw-bottle-710ml-clear-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene FreshFlow Straw Bottle 710ml\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/6\/6\/661195006170-1785830471.webp@jpg\" alt=\"Nalgene FreshFlow Straw Bottle 710ml\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-freshflow-straw-bottle-710ml-clear-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene FreshFlow Straw Bottle 710ml\">Nalgene FreshFlow Straw Bottle 710ml<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">569 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-16-oz-narrow-mouth-thrill-and-motion-473-ml-oil-green-with-freesia\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene 16 oz Narrow Mouth Thrill and Motion (473 ml)\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/butelka-turystyczna-nalgene-16-oz-narrow-mouth-thrill-and-motion-473-ml-oil-green-with-freesia-1779355955.webp@jpg\" alt=\"Nalgene 16 oz Narrow Mouth Thrill and Motion (473 ml)\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-16-oz-narrow-mouth-thrill-and-motion-473-ml-oil-green-with-freesia\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene 16 oz Narrow Mouth Thrill and Motion (473 ml)\">Nalgene 16 oz Narrow Mouth Thrill and Motion (473 ml)<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">424 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-flame-with-blue-atoll\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/butelka-turystyczna-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-flame-with-blue-atoll-1779112044.webp@jpg\" alt=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-flame-with-blue-atoll\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\">Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">425 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-endive-with-oil-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/butelka-turystyczna-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-endive-with-oil-green-1779112041.webp@jpg\" alt=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-32-oz-wide-mouth-thrill-and-motion-946-ml-endive-with-oil-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)\">Nalgene 32 oz Wide Mouth Thrill and Motion (946 ml)<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">489 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-16-oz-wide-mouth-thrill-and-motion-473-ml-oil-green-with-freesia\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Nalgene 16 oz Wide Mouth Thrill and Motion (473 ml)\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/butelka-turystyczna-nalgene-16-oz-wide-mouth-thrill-and-motion-473-ml-oil-green-with-freesia-1779112040.webp@jpg\" alt=\"Nalgene 16 oz Wide Mouth Thrill and Motion (473 ml)\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticka-lahev-nalgene-16-oz-wide-mouth-thrill-and-motion-473-ml-oil-green-with-freesia\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Nalgene 16 oz Wide Mouth Thrill and Motion (473 ml)\">Nalgene 16 oz Wide Mouth Thrill and Motion (473 ml)<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">439 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n          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class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lahev-s-filtrem-katadyn-befree-ac-bottle-0-9l-smoke\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Katadyn BeFree AC Bottle 0.9L\">Katadyn BeFree AC Bottle 0.9L<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1464 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lahev-s-filtrem-katadyn-befree-ac-bottle-0-7l-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Katadyn BeFree AC Bottle 0.7L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/butelka-z-filtrem-katadyn-befree-ac-bottle-0-7l-blue-1777377628.webp@jpg\" alt=\"Katadyn BeFree AC Bottle 0.7L\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lahev-s-filtrem-katadyn-befree-ac-bottle-0-7l-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Katadyn BeFree AC Bottle 0.7L\">Katadyn BeFree AC Bottle 0.7L<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1439 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/turisticke-lahve\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII TURISTICK\u00c9 L\u00c1HVE          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d_swiper\";\n      const prevEl = \"#ep8a_b583fd8b-eb8e-4ebd-ba95-675a4a26c23d_prev\";\n      const nextEl = 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Na jednodenn\u00ed v\u00fdlety do hor se osv\u011bd\u010d\u00ed i oby\u010dejn\u00e9 sendvi\u010de \u2013 jsou levn\u00e9, syt\u00e9 a v ter\u00e9nu nevy\u017eaduj\u00ed \u017e\u00e1dnou p\u0159\u00edpravu. V batohu se vyplat\u00ed m\u00edt tak\u00e9 sva\u010diny, kter\u00e9 m\u016f\u017ee\u0161 j\u00edst za pochodu: energetick\u00e9 nebo proteinov\u00e9 ty\u010dinky, obl\u00edben\u00e9 sladkosti na zlep\u0161en\u00ed n\u00e1lady, \u010dokol\u00e1du (zejm\u00e9na ho\u0159kou, proto\u017ee dod\u00e1 rychlou d\u00e1vku energie a v teple se tak snadno nerozpou\u0161t\u00ed) a o\u0159echy. Ty jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f a b\u00edlkovin a z\u00e1rove\u0148 maj\u00ed vysokou energetickou hodnotu p\u0159i mal\u00e9m objemu. Dobr\u00fdm n\u00e1padem je tak\u00e9 studentsk\u00e1 sm\u011bs nebo vlastn\u00ed mix o\u0159ech\u016f a su\u0161en\u00e9ho ovoce. Je to lehk\u00e1 a kalorick\u00e1 sva\u010dina, kter\u00e1 podporuje regeneraci b\u011bhem n\u00e1mahy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/Photo-by-Hugo-Vincent_Deborah-Schafer-@debi.schaefer_only-for-social-media-use_43.webp\" alt=\"Co j\u00edst v hor\u00e1ch.\" class=\"wp-image-80248\"\/><figcaption class=\"wp-element-caption\">Dobr\u00e9 j\u00eddlo v hor\u00e1ch je z\u00e1klad ka\u017ed\u00e9 v\u00fdpravy! (foto: Lyofood)<\/figcaption><\/figure><\/div>\n\n\n<p>Co se t\u00fd\u010de pit\u00ed, na jednodenn\u00ed v\u00fdlet sta\u010d\u00ed voda v lahvi nebo vaku na vodu, v chladn\u011bj\u0161\u00edch dnech dopln\u011bn\u00e1 termoskou s \u010dajem. V teple se vyplat\u00ed p\u0159idat do vody \u0161petku soli nebo elektrolytov\u00e9 tablety, aby se p\u0159ede\u0161lo dehydrataci. Sn\u00eddani si dej je\u0161t\u011b v m\u00edst\u011b ubytov\u00e1n\u00ed \u2013 m\u016f\u017ee to b\u00fdt instantn\u00ed ovesn\u00e1 ka\u0161e, vejce natvrdo nebo jednoduch\u00fd sendvi\u010d zapit\u00fd k\u00e1vou. Ve\u010de\u0159i si m\u016f\u017ee\u0161 d\u00e1t na horsk\u00e9 chat\u011b, t\u0159eba pol\u00e9vku nebo hlavn\u00ed j\u00eddlo, p\u0159\u00edpadn\u011b si s sebou vz\u00edt obl\u00edben\u00e9 lyofilizovan\u00e9 j\u00eddlo. V t\u00e9to variant\u011b nemus\u00ed\u0161 n\u00e9st z\u00e1soby na n\u011bkolik dn\u00ed, tak\u017ee kl\u00ed\u010dov\u00e9 je lehk\u00e9, snadno p\u0159ipraviteln\u00e9 a syt\u00e9 j\u00eddlo do hor, kter\u00e9 ti dod\u00e1 energii na cel\u00fd den t\u00fary. A hlavn\u011b \u2013 takov\u00e9, kter\u00e9 ti prost\u011b chutn\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/susene-hovezi-maso\" style=\"border-radius:6px;background-color:#e9600e\">KOUPIT SU\u0160EN\u00c9 HOV\u011aZ\u00cd MASO<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/real-on-the-go-outdoor-photos-5.webp\" alt=\"Co j\u00edst v hor\u00e1ch?\" class=\"wp-image-80251\"\/><figcaption class=\"wp-element-caption\">Sva\u010diny \u2013 pr\u00e1v\u011b ty n\u00e1s zachra\u0148uj\u00ed p\u0159i v\u00fdstupech. (foto: Real Turmat)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>P\u0159e\u010dti si tak\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/tactical-foodpack-jedzenie-do-zadan-specjalnych\/\">Tactical Foodpack \u2013 j\u00eddlo pro speci\u00e1ln\u00ed \u00fakoly<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jake-jidlo-vzit-do-hor-na-tyden-pod-stanem\">Jak\u00e9 j\u00eddlo vz\u00edt do hor na t\u00fdden pod stanem<\/h2>\n\n\n\n<p>T\u00fdden pod stanem je u\u017e v\u011bt\u0161\u00ed logistick\u00e1 v\u00fdzva ne\u017e v\u00edkend v hor\u00e1ch. M\u00e1\u0161 tu dv\u011b hlavn\u00ed mo\u017enosti, kter\u00e9 v praxi vypadaj\u00ed \u00fapln\u011b jinak.<\/p>\n\n\n\n<p><strong>1. Nocov\u00e1n\u00ed v ter\u00e9nu \u2013 v\u0161echno nese\u0161 s sebou<\/strong><br>V t\u00e9to variant\u011b je kl\u00ed\u010dov\u00e9 omezit hmotnost batohu, proto je nejlep\u0161\u00ed stav\u011bt na such\u00fdch z\u00e1sob\u00e1ch a lyofilizovan\u00fdch j\u00eddlech. Takov\u00e9 j\u00eddlo do hor je lehk\u00e9, trvanliv\u00e9 a m\u00e1 skv\u011bl\u00fd pom\u011br energie k hmotnosti, k p\u0159\u00edprav\u011b p\u0159itom sta\u010d\u00ed vrouc\u00ed voda. Pokud p\u0159em\u00fd\u0161l\u00ed\u0161, jak\u00e9 j\u00eddlo do hor se hod\u00ed na sn\u00eddan\u011b, vyber instantn\u00ed ovesn\u00e9 ka\u0161e, krupicovou ka\u0161i se su\u0161en\u00fdm ovocem nebo ovesn\u00e9 ty\u010dinky. B\u011bhem dne se vyplat\u00ed m\u00edt rychl\u00e9 sva\u010diny \u2013 to je dobr\u00e9 j\u00eddlo do hor: o\u0159echy, sm\u011bsi su\u0161en\u00e9ho ovoce a o\u0159ech\u016f, su\u0161en\u00e9 ovoce, gely nebo energetick\u00e9 ty\u010dinky. Ve\u010der je nejlep\u0161\u00ed jednodu\u0161e zal\u00edt lyofilizovan\u00e9 j\u00eddlo. K pit\u00ed \u2013 voda dopl\u0148ovan\u00e1 po cest\u011b (filtrovan\u00e1 nebo p\u0159eva\u0159en\u00e1) a elektrolyty v pr\u00e1\u0161ku \u010di tablet\u00e1ch, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet dehydrataci.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Turistick\u00e9 va\u0159i\u010de<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_297d86c5-5ba5-4597-bbc5-c13da1f43d88\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_297d86c5-5ba5-4597-bbc5-c13da1f43d88_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-varic-campingaz-twister-cv-connect-pz-stove\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Campingaz Twister CV Connect PZ Stove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/a\/palnik-turystyczny-campingaz-twister-cv-connect-pz-stove-1777027103.webp@jpg\" alt=\"Campingaz Twister CV Connect PZ Stove\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-varic-campingaz-twister-cv-connect-pz-stove\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Campingaz Twister CV Connect PZ Stove\">Campingaz Twister CV Connect PZ Stove<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1159 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-varic-campingaz-camping-206-s-1250w\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Campingaz Camping 206 S 1250W\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kuchenka-turystyczna-campingaz-camping-206-s-1250w-1777027102.webp@jpg\" alt=\"Campingaz Camping 206 S 1250W\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-varic-campingaz-camping-206-s-1250w\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Campingaz Camping 206 S 1250W\">Campingaz Camping 206 S 1250W<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">690 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-plus-stove-system-ii-0-8-l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Lite Plus Stove System II 0.8 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/z\/e\/zestaw-do-gotowania-primus-lite-plus-stove-system-ii-0-8-l-black-1776084682.webp@jpg\" alt=\"Primus Lite Plus Stove System II 0.8 L\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-plus-stove-system-ii-0-8-l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Lite Plus Stove System II 0.8 L\">Primus Lite Plus Stove System II 0.8 L<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3524 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-primetech-stove-set-ii-1-3-l\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus PrimeTech Stove Set II 1.3 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                             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class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-primetech-stove-set-ii-2-3-l\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus PrimeTech Stove Set II 2.3 L\">Primus PrimeTech Stove Set II 2.3 L<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">5299 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-plus-stove-system-ii-0-8-l-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Lite Plus Stove System II 0.8 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/z\/e\/zestaw-do-gotowania-primus-lite-plus-stove-system-ii-0-8-l-green-1777036832.webp@jpg\" alt=\"Primus Lite Plus Stove System II 0.8 L\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-plus-stove-system-ii-0-8-l-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Lite Plus Stove System II 0.8 L\">Primus Lite Plus Stove System II 0.8 L<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3449 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-plus-stove-system-ii-0-8-l-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Lite Plus Stove System II 0.8 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/z\/e\/zestaw-do-gotowania-primus-lite-plus-stove-system-ii-0-8-l-blue-1777036831.webp@jpg\" alt=\"Primus Lite Plus Stove System II 0.8 L\" width=\"500\" height=\"600\">\n  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Stove II\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kuchenka-kempingowa-primus-tupike-stove-ii-1776953116.webp@jpg\" alt=\"Primus Tupike Stove II\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/kempingovy-varic-primus-tupike-stove-ii\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Tupike Stove II\">Primus Tupike Stove II<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">6549 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/sada-na-vareni-primus-lite-ultra-0-8-l\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Lite Ultra 0.8 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/z\/e\/zestaw-do-gotowania-primus-lite-ultra-0-8-l-1776084683.webp@jpg\" alt=\"Primus Lite Ultra 0.8 L\" width=\"500\" height=\"600\">\n                                              <\/div>\n                 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<\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_297d86c5-5ba5-4597-bbc5-c13da1f43d88_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_297d86c5-5ba5-4597-bbc5-c13da1f43d88_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/turisticke-varice\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII TURISTICK\u00c9 VA\u0158I\u010cE          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_297d86c5-5ba5-4597-bbc5-c13da1f43d88_swiper\";\n      const prevEl = 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Kemp s p\u0159\u00edstupem ke kuchy\u0148ce nebo lednici<\/strong><br>Tady je v\u00fdb\u011br mnohem \u0161ir\u0161\u00ed a m\u016f\u017ee\u0161 si dovolit pest\u0159ej\u0161\u00ed j\u00eddlo v hor\u00e1ch. Vyplat\u00ed se vz\u00edt \u010derstv\u00e9 potraviny \u2013 s\u00fdry, zeleninu \u2013 a p\u0159ipravovat jednoduch\u00e1 j\u00eddla p\u0159\u00edmo na m\u00edst\u011b. Pokud m\u00e1\u0161 kuchy\u0148ku, ud\u011bl\u00e1\u0161 m\u00edchan\u00e1 vejce, t\u011bstoviny s om\u00e1\u010dkou, pala\u010dinky nebo ka\u0161i se zeleninou. Kdy\u017e kuchy\u0148ka nen\u00ed k dispozici, ale m\u00e1\u0161 turistick\u00fd va\u0159i\u010d, hod\u00ed se lehk\u00e9 a rychle p\u0159ipraviteln\u00e9 z\u00e1soby do hor: kuskus se zeleninou, hotov\u00e1 pol\u00e9vka nebo t\u011bstoviny s om\u00e1\u010dkou. Sn\u00eddan\u011b mohou b\u00fdt v\u00edce \u201edom\u00e1c\u00ed\u201c \u2013 pe\u010divo s p\u0159\u00edlohami, jogurty (pokud m\u00e1\u0161 lednici), \u010derstv\u00e9 ovoce. B\u011bhem dne se budou hodit sva\u010diny, kter\u00e9 se daj\u00ed snadno j\u00edst za pochodu \u2013 tedy to, co j\u00edst v hor\u00e1ch na trase: ty\u010dinky, o\u0159echy, su\u0161en\u00e9 ovoce. Takov\u00e9 potraviny jsou lehk\u00e9, kalorick\u00e9 a rychle dodaj\u00ed s\u00edlu, proto se vyplat\u00ed m\u00edt je po ruce.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/20220813-29.webp\" alt=\"Co j\u00edst v hor\u00e1ch,\" class=\"wp-image-80239\"\/><figcaption class=\"wp-element-caption\">P\u0159em\u00fd\u0161l\u00ed\u0161, jak\u00e9 z\u00e1soby si vz\u00edt do hor? Odpov\u011bd\u00ed jsou lyofilizovan\u00e9 sva\u010diny Tactical Foodpack. (foto: Tactical Foodpack)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jidlo-v-horach-behem-delsi-vypravy\">J\u00eddlo v hor\u00e1ch b\u011bhem del\u0161\u00ed v\u00fdpravy<\/h2>\n\n\n\n<p>P\u0159i vysokohorsk\u00fdch akc\u00edch \u2013 od v\u00edcedenn\u00edch p\u0159echod\u016f po alpsk\u00e9 lezen\u00ed \u2013 se j\u00eddlo v hor\u00e1ch st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed strategie, ne jen p\u0159\u00edjemnou pauzou b\u011bhem dne. Tady na j\u00eddle z\u00e1vis\u00ed nejen komfort, ale tak\u00e9 bezpe\u010dnost a \u00fasp\u011bch cel\u00e9 akce. <span style=\"font-weight: 400;\">D\u0159\u00edve jsme nem\u011bli takov\u00e9 mo\u017enosti v\u00fdb\u011bru vysoce kalorick\u00fdch, snadno vst\u0159ebateln\u00fdch a rychle p\u0159ipraviteln\u00fdch potravin jako dnes. P\u0159i pl\u00e1nov\u00e1n\u00ed j\u00eddla v hor\u00e1ch a p\u0159\u00edprav\u011b z\u00e1sob se vyplat\u00ed podle mo\u017enost\u00ed zohlednit preference \u00fa\u010dastn\u00edk\u016f v\u00fdpravy. Zvl\u00e1\u0161tn\u00ed v\u00fdznam to m\u00e1 ve vy\u0161\u0161\u00edch hor\u00e1ch, proto\u017ee s klesaj\u00edc\u00edm mno\u017estv\u00edm kysl\u00edku v atmosf\u00e9\u0159e organismus postupn\u011b podl\u00e9h\u00e1 \u201eotrav\u011b\u201c. Jej\u00edm d\u016fsledkem je mimo jin\u00e9 oslaben\u00e1 chu\u0165 k j\u00eddlu a p\u0159i aktivit\u00e1ch nad 7 tis\u00edc metr\u016f tak\u00e9 postupn\u00e1 ztr\u00e1ta apetitu.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/LYO_EXPEDITION-Climbing-Nicolas_Favresse-Greenland-02.webp\" alt=\"Co j\u00edst v hor\u00e1ch.\" class=\"wp-image-80244\"\/><figcaption class=\"wp-element-caption\">Vyber si obl\u00edben\u00e9 p\u0159\u00edchut\u011b lyofilizovan\u00fdch j\u00eddel a u\u017eij si tepl\u00e9 j\u00eddlo \u201epo pr\u00e1ci\u201c. (foto: Lyofood)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dulezite-je-co\">D\u016fle\u017eit\u00e9 je, co j\u00edst<\/h3>\n\n\n\n<p>Ve v\u00fd\u0161ce tr\u00e1vic\u00ed soustava funguje m\u00e9n\u011b efektivn\u011b a chu\u0165 k j\u00eddlu \u010dasto kles\u00e1 (\u201ev\u00fd\u0161kov\u00e1 anorexie\u201c). Proto je d\u016fle\u017eit\u00e1 energetick\u00e1 hustota a snadnost sn\u011bzen\u00ed potraviny i p\u0159i \u00fanav\u011b. Nejl\u00e9pe se osv\u011bd\u010duj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lehce straviteln\u00e9 potraviny s vysokou kalorickou hodnotou,<\/li>\n\n\n\n<li>energetick\u00e9 a proteinov\u00e9 ty\u010dinky, gely, sm\u011bsi o\u0159ech\u016f se su\u0161en\u00fdm ovocem, \u010dokol\u00e1da, krekry, r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky s ara\u0161\u00eddov\u00fdm m\u00e1slem,<\/li>\n\n\n\n<li>Lyofilizovan\u00e1 j\u00eddla na zast\u00e1vky a ve\u010dern\u00ed j\u00eddla \u2013 dodaj\u00ed b\u00edlkoviny, sacharidy i tuky ve spr\u00e1vn\u00e9m pom\u011bru a p\u0159\u00edprava zabere jen p\u00e1r minut. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Lyofilizovan\u00e9 j\u00eddlo<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_86c2bc2a-3cf6-4b5d-8601-ae19ee455206\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_86c2bc2a-3cf6-4b5d-8601-ae19ee455206_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-pizzoccheri-testoviny-se-zelim-bramborami-a-syrem-370-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"LYOFOOD\u00a0Pizzoccheri - Pasta with cabbage, potatoes, and cheese 370 g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-lyofood-pizzoccheri-makaron-z-kapusta-ziemniakami-i-serem-370-g-1785826871.webp@jpg\" alt=\"LYOFOOD\u00a0Pizzoccheri - Pasta with cabbage, potatoes, and cheese 370 g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-pizzoccheri-testoviny-se-zelim-bramborami-a-syrem-370-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"LYOFOOD\u00a0Pizzoccheri - Pasta with cabbage, potatoes, and cheese 370 g\">LYOFOOD\u00a0Pizzoccheri - Pasta with cabbage, potatoes, and cheese 370 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">259 K\u010d<\/div>\n                                      <\/div>\n      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                 <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-millet-payasam-210g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"LYOFOOD Millet Payasam 210g\">LYOFOOD Millet Payasam 210g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">129 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-rizoto-s-hribky-370-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"LYOFOOD Risotto With Porcini Mushrooms 370 g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-lyofood-risotto-z-borowikami-370-g-1773909253.webp@jpg\" alt=\"LYOFOOD Risotto With Porcini Mushrooms 370 g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-rizoto-s-hribky-370-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"LYOFOOD Risotto With Porcini Mushrooms 370 g\">LYOFOOD Risotto With Porcini Mushrooms 370 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">259 K\u010d<\/div>\n                               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       <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-real-turmat-teriyaki-losos-500-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Real Turmat Salmon Teriyaki 500 g\">Real Turmat Salmon Teriyaki 500 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">264 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-real-turmat-brambory-garam-masala-460-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Real Turmat Potato Garam Masala 460 g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-real-turmat-ziemniaczane-garam-masala-460-g-1776261553.webp@jpg\" alt=\"Real Turmat Potato Garam Masala 460 g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-real-turmat-brambory-garam-masala-460-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Real Turmat Potato Garam Masala 460 g\">Real Turmat Potato Garam Masala 460 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">254 K\u010d<\/div>\n                       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                <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-bistro-kakaova-eko-granola-s-jahodami-270g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"LYOFOOD Bistro Cocoa granola with strawberries 270 g\">LYOFOOD Bistro Cocoa granola with strawberries 270 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">109 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-bistro-eco-chana-masala-s-ryzi-270g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"LYOFOOD Bistro Organic Chana Masala with Rice 270g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-lyofood-bistro-eko-chana-masala-z-ryzem-270g-1762528535.webp@jpg\" alt=\"LYOFOOD Bistro Organic Chana Masala with Rice 270g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-lyofood-bistro-eco-chana-masala-s-ryzi-270g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"LYOFOOD Bistro Organic Chana Masala with Rice 270g\">LYOFOOD Bistro Organic Chana Masala with Rice 270g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">119 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizovane-jidlo-travellunch-cockove-kari-dal-1-porce-450g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Travellunch Lentil Curry Dal with Spinach 450g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-travellunch-soczewica-curry-dal-ze-szpinakiem-pojedyncze-450g-1759823831.webp@jpg\" alt=\"Travellunch Lentil Curry Dal with Spinach 450g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizovane-jidlo-travellunch-cockove-kari-dal-1-porce-450g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Travellunch Lentil Curry Dal with Spinach 450g\">Travellunch Lentil Curry Dal with Spinach 450g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">209 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-tactical-foodpack-houbove-rizoto-580-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tactical Foodpack Big Mushroom Risotto 580 g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-tactical-foodpack-grzybowe-risotto-580-g-1739352851.webp@jpg\" alt=\"Tactical Foodpack Big Mushroom Risotto 580 g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-tactical-foodpack-houbove-rizoto-580-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tactical Foodpack Big Mushroom Risotto 580 g\">Tactical Foodpack Big Mushroom Risotto 580 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">339 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-tactical-foodpack-kari-se-sladkymi-bramborami-580-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tactical Foodpack Big Sweet Potato Curry 580 g\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/i\/liofilizat-tactical-foodpack-curry-ze-slodkich-ziemniakow-580-g-1739353393.webp@jpg\" alt=\"Tactical Foodpack Big Sweet Potato Curry 580 g\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lyofilizat-tactical-foodpack-kari-se-sladkymi-bramborami-580-g\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tactical Foodpack Big Sweet Potato Curry 580 g\">Tactical Foodpack Big Sweet Potato Curry 580 g<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">314 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_86c2bc2a-3cf6-4b5d-8601-ae19ee455206_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_86c2bc2a-3cf6-4b5d-8601-ae19ee455206_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/lyofilizovane-jidlo\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII LYOFILIZOVAN\u00c9 J\u00cdDLO          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = 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U v\u00fdstup\u016f trvaj\u00edc\u00edch do 5 dn\u016f obvykle nehroz\u00ed, \u017ee by n\u011bco do\u0161lo. V hor\u00e1ch nejde nic za\u0159\u00eddit na po\u010dk\u00e1n\u00ed, a p\u0159i lezen\u00ed del\u0161\u00edm ne\u017e t\u00fdden p\u0159edstavuje nedostatek j\u00eddla z\u00e1sadn\u00ed probl\u00e9m a m\u016f\u017ee rozhodnout o \u00fasp\u011bchu \u010di ne\u00fasp\u011bchu cel\u00e9 akce.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/LYO_EXPEDITION-Fruity_Dream-Climbing-Karolina_Kulesz_@ms.kul_.ka-Chamonix-Photo_Hugo_Vincent-02.webp\" alt=\"Co j\u00edst v hor\u00e1ch.\" class=\"wp-image-80247\"\/><figcaption class=\"wp-element-caption\">V nab\u00eddce v\u00fdrobc\u016f specializovan\u00fdch na lyofilizovan\u00e1 j\u00eddla najde\u0161 \u0161irok\u00fd v\u00fdb\u011br j\u00eddel, sva\u010din a n\u00e1poj\u016f. (foto: Lyofood)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-priklad-jidelniho-balicku-na-vypravu\">P\u0159\u00edklad j\u00eddeln\u00edho bal\u00ed\u010dku na v\u00fdpravu<\/h2>\n\n\n\n<p>B\u011bhem del\u0161\u00edch, n\u00e1ro\u010dn\u00fdch akc\u00ed ve vysok\u00fdch hor\u00e1ch se j\u00eddlo st\u00e1v\u00e1 palivem, na kter\u00e9m m\u016f\u017ee z\u00e1viset \u00fasp\u011bch cel\u00e9 v\u00fdpravy. Denn\u00ed pl\u00e1n obvykle po\u010d\u00edt\u00e1 se t\u0159emi hlavn\u00edmi j\u00eddly: sn\u00eddan\u00ed, j\u00eddlem b\u011bhem akce a pozdn\u00edm ob\u011bdem \u010di ve\u010de\u0159\u00ed. N\u00ed\u017ee najde\u0161 p\u0159\u00edklad, jak\u00e9 j\u00eddlo se vyplat\u00ed vz\u00edt do hor a jak si ho b\u011bhem dne rozlo\u017eit, aby t\u011blu dodalo dostatek energie.<\/p>\n\n\n\n<style>\n  .meal-table-wrap {\n    width: 100% !important;\n    max-width: 100% !important;\n    min-width: 0 !important;\n    overflow: visible !important;\n    box-sizing: border-box !important;\n  }\n\n  .meal-table {\n    width: 100% !important;\n    max-width: 100% !important;\n    min-width: 0 !important;\n    margin: 0 !important;\n    border-collapse: collapse !important;\n    table-layout: fixed !important;\n    font-family: sans-serif;\n  }\n\n  .meal-table,\n  .meal-table tr,\n  .meal-table th,\n  .meal-table td,\n  .meal-table th *,\n  .meal-table td * {\n    box-sizing: border-box !important;\n    min-width: 0 !important;\n    white-space: normal !important;\n    overflow-wrap: anywhere !important;\n    word-wrap: break-word !important;\n    word-break: normal !important;\n    hyphens: auto !important;\n  }\n\n  .meal-table th,\n  .meal-table td {\n    padding: 10px !important;\n    border: 1px solid #ddd !important;\n    vertical-align: top !important;\n    text-align: left !important;\n    font-size: 14px !important;\n    line-height: 1.45 !important;\n    overflow: hidden !important;\n  }\n\n  .meal-table th {\n    background-color: #f2f2f2 !important;\n    font-weight: 600 !important;\n    text-align: center !important;\n  }\n\n  .meal-table .main-header {\n    width: 100% !important;\n    padding: 10px !important;\n    background-color: #f2f2f2 !important;\n    font-size: 20px !important;\n    font-weight: 600 !important;\n    text-align: center !important;\n  }\n\n  .meal-table .cell-line {\n    display: block !important;\n    width: 100% !important;\n    margin: 0 0 8px 0 !important;\n    padding: 0 !important;\n  }\n\n  .meal-table .cell-line:last-child {\n    margin-bottom: 0 !important;\n  }\n\n  @media (max-width: 700px) {\n    .meal-table th,\n    .meal-table td {\n      padding: 5px !important;\n      font-size: 11px !important;\n      line-height: 1.35 !important;\n    }\n\n    .meal-table .main-header {\n      padding: 8px !important;\n      font-size: 16px !important;\n    }\n\n    .meal-table .cell-line {\n      margin-bottom: 6px !important;\n    }\n  }\n<\/style>\n\n<div class=\"meal-table-wrap\">\n  <table class=\"meal-table\" lang=\"cs\">\n    <colgroup>\n      <col style=\"width: 18%;\">\n      <col style=\"width: 25%;\">\n      <col style=\"width: 29%;\">\n      <col style=\"width: 28%;\">\n    <\/colgroup>\n\n    <tbody>\n      <tr>\n        <th colspan=\"4\" class=\"main-header\">\n          P\u0159\u00edklad j\u00eddeln\u00edho bal\u00ed\u010dku na v\u00fdpravu\n        <\/th>\n      <\/tr>\n\n      <tr>\n        <th>J\u00eddlo<\/th>\n        <th>Co j\u00edst v hor\u00e1ch<\/th>\n        <th>Praktick\u00e9 tipy<\/th>\n        <th>D\u016fle\u017eit\u00e9<\/th>\n      <\/tr>\n\n      <tr>\n        <td>Sn\u00eddan\u011b<\/td>\n\n        <td>\n          <span class=\"cell-line\">&#8211; Ovesn\u00e1 ka\u0161e nebo pol\u00e9vka, nap\u0159\u00edklad lyofilizovan\u00e9 j\u00eddlo<\/span>\n          <span class=\"cell-line\">&#8211; Su\u0161en\u00e9 ovoce<\/span>\n          <span class=\"cell-line\">&#8211; Iontov\u00fd n\u00e1poj nebo \u010daj<\/span>\n        <\/td>\n\n        <td>\n          Pokud rozpou\u0161t\u00edte sn\u00edh na p\u0159\u00edpravu miner\u00e1ln\u00edho n\u00e1poje, sta\u010d\u00ed vodu oh\u0159\u00e1t na teplotu vhodnou ke konzumaci.\n        <\/td>\n\n        <td>\n          B\u011bhem sn\u00eddan\u011b vypijte p\u0159ibli\u017en\u011b 1 litr tekutin.\n        <\/td>\n      <\/tr>\n\n      <tr>\n        <td>B\u011bhem dne \/ sva\u010diny<\/td>\n\n        <td>\n          <span class=\"cell-line\">&#8211; N\u00e1poj s vysok\u00fdm obsahem sacharid\u016f nebo iontov\u00fd n\u00e1poj<\/span>\n          <span class=\"cell-line\">&#8211; Energetick\u00fd gel, 2 kusy po p\u0159ibli\u017en\u011b 300 kcal<\/span>\n          <span class=\"cell-line\">&#8211; 1-2 energetick\u00e9 ty\u010dinky<\/span>\n        <\/td>\n\n        <td>\n          <span class=\"cell-line\">\n            V\u00fdborn\u011b poslou\u017e\u00ed tak\u00e9 su\u0161en\u00e9 hov\u011bz\u00ed maso jako sva\u010dina b\u011bhem dne nebo dopln\u011bk k hlavn\u00edmu j\u00eddlu.\n          <\/span>\n\n          <span class=\"cell-line\">\n            N\u011bkolik vitam\u00ednov\u00fdch bonbon\u016f si ulo\u017ete na snadno dostupn\u00e9 m\u00edsto.\n          <\/span>\n\n          <span class=\"cell-line\">\n            Pokud m\u00e1te ve\u010der v t\u00e1bo\u0159e mo\u017enost a \u010das, p\u0159ipravte si vodu na r\u00e1no. Termofor je p\u0159\u00edjemn\u00fdm dopl\u0148kem ve spac\u00e1ku.\n          <\/span>\n        <\/td>\n\n        <td>\n          <span class=\"cell-line\">\n            Ka\u017edou hodinu pravideln\u011b dopl\u0148ujte energii. Sn\u011bzte nap\u0159\u00edklad t\u0159etinu energetick\u00e9ho gelu a zapijte ji n\u011bkolika dou\u0161ky n\u00e1poje.\n          <\/span>\n\n          <span class=\"cell-line\">\n            P\u0159e\u010dt\u011bte si informace na obalu. Sn\u011bden\u00ed cel\u00e9ho gelu najednou m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek a zp\u016fsobit prudk\u00fd pokles hladiny cukru.\n          <\/span>\n        <\/td>\n      <\/tr>\n\n      <tr>\n        <td>Pozdn\u00ed ob\u011bd \/ ve\u010de\u0159e<\/td>\n\n        <td>\n          <span class=\"cell-line\">&#8211; Lyofilizovan\u00e9 hlavn\u00ed j\u00eddlo<\/span>\n          <span class=\"cell-line\">&#8211; Voliteln\u011b pol\u00e9vka<\/span>\n          <span class=\"cell-line\">&#8211; Dezert nebo vitam\u00ednov\u00fd n\u00e1poj<\/span>\n          <span class=\"cell-line\">&#8211; Regenera\u010dn\u00ed proteinov\u00fd n\u00e1poj<\/span>\n          <span class=\"cell-line\">&#8211; Iontov\u00fd n\u00e1poj nebo \u010daj, p\u0159ibli\u017en\u011b 1 litr k ve\u010de\u0159i<\/span>\n        <\/td>\n\n        <td>\n          <span class=\"cell-line\">\n            Pokud m\u00e1te ve\u010der \u010das, p\u0159ipravte si vodu na r\u00e1no.\n          <\/span>\n\n          <span class=\"cell-line\">\n            Ve vysok\u00fdch hor\u00e1ch m\u016f\u017ee termofor p\u0159\u00edjemn\u011b zah\u0159\u00e1t spac\u00e1k.\n          <\/span>\n\n          <span class=\"cell-line\">\n            Trocha sladkost\u00ed nebo su\u0161en\u00e9ho ovoce je p\u0159\u00edjemn\u00fdm zpest\u0159en\u00edm p\u0159ed span\u00edm.\n          <\/span>\n\n          <span class=\"cell-line\">\n            Jerky nebo klob\u00e1sky m\u016f\u017eete p\u0159idat k hlavn\u00edmu j\u00eddlu nebo sn\u00edst jako sva\u010dinu.\n          <\/span>\n        <\/td>\n\n        <td>\n          <span class=\"cell-line\">\n            Pokud se c\u00edt\u00edte slab\u00ed, dehydratovan\u00ed nebo b\u011bhem dne nedok\u00e1\u017eete vyp\u00edt doporu\u010den\u00e9 mno\u017estv\u00ed tekutin, p\u0159ipravte si elektrolyty z t\u00e1borov\u00e9 l\u00e9k\u00e1rni\u010dky.\n          <\/span>\n\n          <span class=\"cell-line\">\n            Denn\u00ed pot\u0159eba tekutin ve vysok\u00fdch hor\u00e1ch \u010din\u00ed minim\u00e1ln\u011b 4 litry. Spole\u010dn\u011b s tekutinami obsa\u017een\u00fdmi v j\u00eddle to m\u016f\u017ee b\u00fdt a\u017e 5 litr\u016f.\n          <\/span>\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image wp-image-7555 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/08\/DSC04818.jpg\" alt=\"\" class=\"wp-image-62519\"\/><figcaption class=\"wp-element-caption\">P\u0159i p\u0159\u00edprav\u011b z\u00e1sob se vyplat\u00ed zohlednit preference \u00fa\u010dastn\u00edk\u016f v\u00fdjezdu (foto: Real Turmat)<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Byly doby, kdy j\u00eddlo v hor\u00e1ch znamenalo bochn\u00edk chleba, kus slaniny a termosku \u010daje. Dnes se reg\u00e1ly outdoorov\u00fdch obchod\u016f proh\u00fdbaj\u00ed pod lyofilizovan\u00fdmi j\u00eddly, sva\u010dinami a gely a ka\u017ed\u00fd si m\u016f\u017ee sestavit proviant podle sv\u00e9ho stylu treku. Zjist\u011bte, co j\u00edst v hor\u00e1ch \u2013 a\u0165 u\u017e pl\u00e1nujete kr\u00e1tk\u00fd v\u00fdlet, nebo t\u00fdden pod stanem.<\/p>\n","protected":false},"author":7,"featured_media":65847,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26092,26090,26088,730,26106],"class_list":["post-65858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-alpinismus","tag-celorocni","tag-poradna","tag-treking","tag-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00eddlo do hor - co a kolik si vz\u00edt na v\u00fdpravu? | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Vhodn\u00e9 j\u00eddlo do hor je kl\u00ed\u010dem k dosa\u017een\u00ed c\u00edle. 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