{"id":65619,"date":"2026-07-01T12:51:07","date_gmt":"2026-07-01T10:51:07","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=65619"},"modified":"2026-07-13T11:23:31","modified_gmt":"2026-07-13T09:23:31","slug":"jak-vybrat-lezeckou-helmu-jaka-helma-do-hor-a-jaka-na-skaly","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-vybrat-lezeckou-helmu-jaka-helma-do-hor-a-jaka-na-skaly\/","title":{"rendered":"Jak vybrat lezeckou helmu? Jak\u00e1 helma do hor a jak\u00e1 na sk\u00e1ly?"},"content":{"rendered":"\n<p>Za\u010d\u00edn\u00e1te-li s lezen\u00edm nebo pl\u00e1nujete aktivity v hor\u00e1ch, vyplat\u00ed se db\u00e1t na bezpe\u010dnost. Je t\u0159eba se sna\u017eit minimalizovat riziko zran\u011bn\u00ed a nejjednodu\u0161\u0161\u00edm zp\u016fsobem je nosit helmu. Ochr\u00e1n\u00ed hlavu p\u0159i n\u00e1razu do sk\u00e1ly i p\u0159ed padaj\u00edc\u00edm kamen\u00edm. Pokud p\u0159em\u00fd\u0161l\u00edte, jakou lezeckou helmu si vz\u00edt do hor, tento text je odpov\u011bd\u00ed na tuto ot\u00e1zku.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Lezeck\u00e9 helmy<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lezecka-helma-mammut-wall-rider-2-0-helmet-paloja-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mammut Wall Rider 2.0 Helmet\">\n 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class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/lezecke-helmy\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII LEZECK\u00c9 HELMY          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_swiper\";\n      const prevEl = \"#ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_prev\";\n      const nextEl = \"#ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_next\";\n\n      let sw = new 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=> sw && sw.update());\n            } else {\n              sw && sw.update();\n            }\n          }, { once: true });\n\n          img.addEventListener(\"error\", () => {\n            sw && sw.update();\n          }, { once: true });\n        }\n      });\n\n      window.addEventListener(\"load\", () => {\n        sw && sw.update();\n      });\n    });\n    <\/script>\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-proc-se-branime-brat-si-helmu-do-hor\">Pro\u010d se br\u00e1n\u00edme br\u00e1t si helmu do hor?<\/h2>\n\n\n\n<p>Ve skal\u00e1ch b\u00fdv\u00e1 t\u011b\u017ek\u00e9 potkat lezce v helm\u00e1ch. Lid\u00e9 s takto chr\u00e1n\u011bnou hlavou b\u00fdvaj\u00ed nej\u010dast\u011bji \u00fa\u010dastn\u00edky kurzu. No\u0161en\u00ed lezeck\u00e9 helmy je jedn\u00edm ze z\u00e1kladn\u00edch po\u017eadavk\u016f b\u011bhem v\u00fdcviku. Bohu\u017eel se \u010dasto st\u00e1v\u00e1, \u017ee po dokon\u010den\u00ed skaln\u00edho kurzu jde helma stranou a nahrad\u00ed ji nanejv\u00fd\u0161 \u010depice. Mnoho lid\u00ed podce\u0148uje nutnost chr\u00e1nit hlavu, p\u0159esto\u017ee jde bezpochyby o jednu z t\u011bch \u010d\u00e1st\u00ed v\u00fdbavy, kter\u00e9 maj\u00ed z\u00e1sadn\u00ed vliv na na\u0161i bezpe\u010dnost. P\u0159i lezen\u00ed se m\u016f\u017ee st\u00e1t, \u017ee shod\u00edme k\u00e1men, kter\u00fd m\u016f\u017ee bolestiv\u011b zranit na\u0161eho par\u0165\u00e1ka. Kdy\u017e m\u00e1me helmu, z\u00edsk\u00e1v\u00e1me ochranu proti n\u00e1razu shora. Ani p\u0159i p\u00e1du ze sk\u00e1ly nav\u00edc nedok\u00e1\u017eeme sv\u016fj let stoprocentn\u011b kontrolovat. Stru\u010dn\u011b \u0159e\u010deno \u2013 je lep\u0161\u00ed l\u00e9zt v helm\u011b.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image kaski do wspinaczki wp-image-29511 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/316447960_186641240611717_7268408195618749449_n_sm.jpg\" alt=\"Lezeck\u00e1 helma z\u016fst\u00e1v\u00e1 d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fdbavy i po skon\u010den\u00ed skaln\u00edho kurzu.\" class=\"wp-image-70208\"\/><figcaption class=\"wp-element-caption\">Po skon\u010den\u00ed skaln\u00edho kurzu helmu do sk\u0159\u00edn\u011b neodkl\u00e1dejme. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakou-lezeckou-helmu-vybrat\">Jakou lezeckou helmu vybrat?<\/h2>\n\n\n\n<p>Z\u00e1kladem p\u0159i rozhodov\u00e1n\u00ed, jakou&nbsp;lezeckou helmu vybrat \u2013 do skal nebo do hor \u2013 by m\u011blo b\u00fdt zohledn\u011bn\u00ed norem, kter\u00e9 vymezuj\u00ed jej\u00ed pou\u017eit\u00ed. Jak poznat, \u017ee jde o skute\u010dnou lezeckou helmu? Vzhled m\u016f\u017ee klamat, proto je nejjednodu\u0161\u0161\u00ed pod\u00edvat se do specifikace. Tato kategorie vybaven\u00ed by m\u011bla m\u00edt certifikaci podle normy<strong>&nbsp;EN 12492<\/strong>&nbsp;nebo <strong>UIAA-106<\/strong>. Nejde o toto\u017en\u00e9 normy. Prvn\u00ed je evropsk\u00e1 norma, druhou vyd\u00e1v\u00e1 UIAA \u2013 Mezin\u00e1rodn\u00ed unie horolezeck\u00fdch asociac\u00ed \u2013 a v n\u011bkter\u00fdch ohledech je je\u0161t\u011b p\u0159\u00edsn\u011bj\u0161\u00ed ne\u017e ta prvn\u00ed. Pokud na helm\u011b najdete jin\u00e9 normy, nap\u0159\u00edklad EN 1077 (ly\u017ea\u0159sk\u00e1 helma) nebo EN 1078 (cyklistick\u00e1 helma), nem\u011bli byste ji pou\u017e\u00edvat k lezen\u00ed. Existuj\u00ed v\u0161ak i modely se dv\u011bma certifikacemi, nap\u0159\u00edklad skialpov\u00e9 helmy ur\u010den\u00e9 pro lezen\u00ed i pro sjezdy na ly\u017e\u00edch.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image jaki kask w g\u00f3ry wp-image-27781 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/438108715_854515020038958_7878528403589407206_n_sm.jpg\" alt=\"Lezeck\u00e1 helma je vedle sed\u00e1ku a ferratov\u00e9ho setu povinnou sou\u010d\u00e1st\u00ed v\u00fdbavy na via ferraty.\" class=\"wp-image-70209\"\/><figcaption class=\"wp-element-caption\">Lezeck\u00e1 helma je vedle sed\u00e1ku a ferratov\u00e9ho setu povinnou sou\u010d\u00e1st\u00ed v\u00fdbavy na via ferraty. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Konstrukt\u00e9\u0159i lezeck\u00fdch helem se zam\u011b\u0159uj\u00ed na dva faktory:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Konstrukci sko\u0159epiny helmy, kter\u00e1 by m\u011bla zabr\u00e1nit prora\u017een\u00ed helmy ostr\u00fdmi hranami kamen\u016f<\/li>\n\n\n\n<li>Konstrukci syst\u00e9mu p\u00e1sk\u016f pod bradou, aby helma dr\u017eela stabiln\u011b na hlav\u011b lezce<\/li>\n<\/ol>\n\n\n\n<p>D\u016fle\u017eit\u00fd je tedy tvar a materi\u00e1l, z n\u011bho\u017e je helma vyrobena, i to, zda dob\u0159e p\u0159il\u00e9h\u00e1 k hlav\u011b. Stoj\u00ed za to zm\u00ednit n\u011bkolik faktor\u016f, kter\u00e9 by n\u00e1s m\u011bly p\u0159esv\u011bd\u010dit, abychom si helmu nasadili. Pat\u0159\u00ed mezi n\u011b vlastn\u00ed zku\u0161enosti i p\u0159\u00edtomnost m\u00e9n\u011b zku\u0161en\u00fdch osob. Dal\u0161\u00edm faktorem je pohyb ve v\u00fdjime\u010dn\u011b l\u00e1mav\u00e9m ter\u00e9nu nebo lezen\u00ed s vlastn\u00edm ji\u0161t\u011bn\u00edm. Kdy\u017e jsou postupov\u00e1 ji\u0161t\u011bn\u00ed rozm\u00edst\u011bna ve v\u011bt\u0161\u00edch vzd\u00e1lenostech, pravd\u011bpodobnost p\u00e1du roste. I to by n\u00e1s m\u011blo v\u00e9st k tomu, abychom vyu\u017eili ochranu hlavy. Helma je tak\u00e9 nezbytn\u00e1, pokud se chyst\u00e1te na lezeck\u00fd v\u00fdlet do hor nebo na lezen\u00ed v ledu s cep\u00edny.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image Jaki kask na lodospady wp-image-27776 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/139875073_3634709539949979_7552962335135579449_n.jpg\" alt=\"Helma je p\u0159i lezen\u00ed v ledu naprostou nezbytnost\u00ed.\" class=\"wp-image-70216\"\/><figcaption class=\"wp-element-caption\">Helma je p\u0159i ledov\u00e9m lezen\u00ed naprostou nutnost\u00ed. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakou-lezeckou-helmu-vybrat-2\">Jakou lezeckou helmu vybrat?<\/h2>\n\n\n\n<p>Nosit, nebo nenosit? To je ot\u00e1zka individu\u00e1ln\u00edho rozhodnut\u00ed. Pokud se v\u0161ak zam\u00fd\u0161l\u00edme nad helmou vhodnou pro konkr\u00e9tn\u00ed aktivitu, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 promyslet n\u011bkolik z\u00e1kladn\u00edch ot\u00e1zek. Tak\u017ee \u2013 jakou lezeckou helmu si vz\u00edt do hor nebo do skal?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-volba-konstrukce\">Volba konstrukce<\/h3>\n\n\n\n<p>Za\u010dn\u011bme t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm, tedy volbou konstrukce. Na trhu dominuj\u00ed dv\u011b \u0159e\u0161en\u00ed. Je t\u0159eba \u0159\u00edct, \u017ee ob\u011b se osv\u011bd\u010d\u00ed jak ve skal\u00e1ch, tak v hor\u00e1ch, a v\u00fdb\u011br konkr\u00e9tn\u00edho typu je sp\u00ed\u0161e ot\u00e1zkou osobn\u00edch preferenc\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image Kask piankowy wp-image-27765 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/kask_wspinaczkowo_skiturowy_grivel_duetto_blue_1629655615_5_7631.jpg\" alt=\"Grivel Duetto je extr\u00e9mn\u00ed verze p\u011bnov\u00e9 lezeck\u00e9 helmy.\" class=\"wp-image-70221\"\/><figcaption class=\"wp-element-caption\">Grivel Duetto je extr\u00e9mn\u00ed verze p\u011bnov\u00e9 lezeck\u00e9 helmy. (foto: Grivel)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-penove-lezecke-helmy\">P\u011bnov\u00e9 lezeck\u00e9 helmy<\/h3>\n\n\n\n<p>Kdy\u017e p\u0159em\u00fd\u0161l\u00edte, jakou lezeckou helmu vybrat, m\u016f\u017eete d\u00e1t p\u0159ednost n\u00edzk\u00e9 hmotnosti a pohodl\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b stoj\u00ed za to zv\u00e1\u017eit konstrukce vyu\u017e\u00edvaj\u00edc\u00ed tlumic\u00ed vlastnosti lehk\u00e9 p\u011bny zn\u00e1m\u00e9 jako EPS. Z vn\u011bj\u0161\u00ed strany je pokryta tenkou, ale odolnou polykarbon\u00e1tovou sko\u0159epinou. Cenou za komfort je v\u0161ak ni\u017e\u0161\u00ed odolnost. Tv\u00e1rn\u00e1 p\u011bna se vlivem n\u00e1razu obvykle deformuje, co\u017e znamen\u00e1, \u017ee po takov\u00e9 ud\u00e1losti u\u017e helma nen\u00ed vhodn\u00e1 k dal\u0161\u00edmu pou\u017e\u00edv\u00e1n\u00ed. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-strong-hybridni-lezecke-helmy-strong\"><strong>Hybridn\u00ed lezeck\u00e9 helmy<\/strong><\/h3>\n\n\n\n<p>Zde jde hmotnost stranou, proto\u017ee d\u016fle\u017eit\u011bj\u0161\u00ed jsou odolnost, univerz\u00e1lnost a \u017eivotnost. U takov\u00e9 helmy je ochrana dvoustup\u0148ov\u00e1. Prvn\u00ed n\u00e1razovou linii tvo\u0159\u00ed sko\u0159epina, obvykle vyroben\u00e1 z materi\u00e1lu ozna\u010dovan\u00e9ho zkratkou ABS. Teprve pod n\u00ed se nach\u00e1z\u00ed lehk\u00e1 p\u011bna EPS zn\u00e1m\u00e1 z v\u00fd\u0161e popsan\u00fdch verz\u00ed, kter\u00e1 je zodpov\u011bdn\u00e1 za tlumen\u00ed p\u0159\u00edpadn\u00e9ho n\u00e1razu. <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image Kask do wspinaczki wp-image-27759 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/167395960_3830492377038360_6165643166362586215_n-1.jpg\" alt=\"Hybridn\u00ed lezeck\u00e9 helmy jsou o n\u011bco t\u011b\u017e\u0161\u00ed, ale na opl\u00e1tku nab\u00edzej\u00ed vy\u0161\u0161\u00ed odolnost.\" class=\"wp-image-70225\"\/><figcaption class=\"wp-element-caption\">Hybridn\u00ed lezeck\u00e9 helmy jsou o n\u011bco t\u011b\u017e\u0161\u00ed, ale na opl\u00e1tku nab\u00edzej\u00ed vy\u0161\u0161\u00ed odolnost. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prizpusobeni\">P\u0159izp\u016fsoben\u00ed<\/h3>\n\n\n\n<p>To je asi nejd\u016fle\u017eit\u011bj\u0161\u00ed bod cel\u00e9ho v\u00fdb\u011bru. Lezeck\u00e1 helma mus\u00ed b\u00fdt p\u0159edev\u0161\u00edm pohodln\u00e1. Rozhodnut\u00ed, jakou lezeckou helmu vybrat, byste nem\u011bli usp\u011bchat. Helmy se nej\u010dast\u011bji vyr\u00e1b\u011bj\u00ed ve dvou velikostech, ale nav\u00edc jsou vybaveny syst\u00e9mem nastaven\u00ed, kter\u00fd umo\u017e\u0148uje spr\u00e1vn\u011b p\u0159izp\u016fsobit helmu obvodu hlavy. Je t\u0159eba vz\u00edt v \u00favahu tak\u00e9 to, kde budeme helmu pou\u017e\u00edvat. Pl\u00e1nujeme i lezen\u00ed v zimn\u00edch podm\u00ednk\u00e1ch? Pokud ano, mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee se pod helmu mus\u00ed vej\u00edt \u0161\u00e1tek nebo siln\u011bj\u0161\u00ed \u010depice.<\/p>\n\n\n\n<p>U\u017eite\u010dn\u00e9 m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fkladn\u011b zkontrolovat syst\u00e9m nastaven\u00ed. D\u00e1 se ovl\u00e1dat jednou rukou? Je intuitivn\u00ed? To je nejlep\u0161\u00ed chv\u00edle, kdy se rozhodnout, zda pro n\u00e1s jeho pou\u017e\u00edv\u00e1n\u00ed nebude problematick\u00e9. <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image Jaki kask w g\u00f3ry wp-image-27763 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/429671627_815889603901500_3325866612684675277_n_sm.jpg\" alt=\"Lezeck\u00e1 helma se m\u016f\u017ee hodit i v zimn\u00edch podm\u00ednk\u00e1ch\" class=\"wp-image-70226\"\/><figcaption class=\"wp-element-caption\">Lezeck\u00e1 helma se m\u016f\u017ee hodit tak\u00e9 v zimn\u00edch podm\u00ednk\u00e1ch. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hmotnost\">Hmotnost<\/h3>\n\n\n\n<p>Intuice napov\u00edd\u00e1, \u017ee nejlep\u0161\u00ed je m\u00edt takovou lezeckou helmu, na jej\u00ed\u017e p\u0159\u00edtomnost m\u016f\u017eete jednodu\u0161e zapomenout. Nejv\u00edc tomu samoz\u0159ejm\u011b pom\u00e1h\u00e1 n\u00edzk\u00e1 hmotnost. V praxi v\u0161ak leh\u010d\u00ed lezeck\u00e1 helma obvykle b\u00fdv\u00e1 dra\u017e\u0161\u00ed a p\u0159ece jen o n\u011bco n\u00e1chyln\u011bj\u0161\u00ed k po\u0161kozen\u00ed. Nejleh\u010d\u00ed modely jsou doporu\u010dov\u00e1ny pro skaln\u00ed lezen\u00ed a p\u0159edev\u0161\u00edm pro big wall, kde m\u016f\u017ee m\u00edt v\u00fdznam ka\u017ed\u00fd u\u0161et\u0159en\u00fd gram. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/lezecka-helma-black-diamond-vapor-helmet-ocatne\" style=\"border-radius:6px;background-color:#e9600e\">KUPTE HELMU BLACK DIAMOND VAPOR<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/prilba-grivel-stealth-titanium\" style=\"border-radius:6px;background-color:#e9600e\">KUPTE HELMU GRIVEL STEALTH<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/helmetstealth_phLudwigDumetz_4_1575x1024.jpg\" alt=\"Grivel Stealth je jednou z nejleh\u010d\u00edch lezeck\u00fdch helem na trhu. V\u00e1\u017e\u00ed pouh\u00fdch 198 g.\" class=\"wp-image-70227\"\/><figcaption class=\"wp-element-caption\">Grivel Stealth je jednou z nejleh\u010d\u00edch helem na trhu. V\u00e1\u017e\u00ed pouh\u00fdch 198 g. (foto: Grivel)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ventilace\">Ventilace<\/h3>\n\n\n\n<p>Pokud pl\u00e1nujete sv\u00e9 aktivity v teplej\u0161\u00edch oblastech, vyplat\u00ed se vybrat lezeckou helmu, kter\u00e1 zajist\u00ed dobrou ventilaci. Model vhodn\u00fd pro takov\u00e9 lezen\u00ed by m\u011bl m\u00edt dostatek otvor\u016f umo\u017e\u0148uj\u00edc\u00edch cirkulaci vzduchu, jako nap\u0159\u00edklad vzdu\u0161n\u00fd Edelrid Salathe. Dobr\u00e9 je promyslet tak\u00e9 volbu barvy. Jde o zd\u00e1nliv\u011b nepodstatn\u00fd detail, ale sv\u011btlej\u0161\u00ed barvy se nebudou zah\u0159\u00edvat tak rychle jako modely s tmav\u0161\u00ed sko\u0159epinou. Funk\u010dn\u00edm prvkem zvl\u00e1\u0161\u0165 u\u017eite\u010dn\u00fdm v tepl\u00e9m klimatu je odn\u00edmateln\u00e1 vnit\u0159n\u00ed v\u00fdstelka, kterou lze po n\u00e1ro\u010dn\u00e9 aktivit\u011b vyprat. T\u00edmto syst\u00e9mem je vybavena t\u00e9m\u011b\u0159 ka\u017ed\u00e1 lezeck\u00e1 helma Climbing Technology. Nav\u00edc lze v p\u0159\u00edpad\u011b pot\u0159eby vnit\u0159ek helmy t\u00e9to zna\u010dky koupit samostatn\u011b a vym\u011bnit.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image Kask wspinaczkowy z wentylacj\u0105 wp-image-27768 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/ed_sp_2023_elbsandstein_martinpoetter_2022_0003.jpeg\" alt=\"\" class=\"wp-image-70234\"\/><figcaption class=\"wp-element-caption\">Dobr\u00e1 ventilace zvy\u0161uje komfort p\u0159i lezen\u00ed. (foto: Edelrid)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-uchyceni-celovky\">Uchycen\u00ed \u010delovky<\/h3>\n\n\n\n<p>To je jeden z prvk\u016f, kter\u00e9 definuj\u00ed modern\u00ed lezeck\u00e9 helmy. Mo\u017enost uchycen\u00ed \u010delovky je dnes standardem, ale \u2014 pro stoprocentn\u00ed jistotu \u2014 je lep\u0161\u00ed p\u0159ed n\u00e1kupem ov\u011b\u0159it, zda bude va\u0161e \u010delovka skute\u010dn\u011b kompatibiln\u00ed s \u00fachyty um\u00edst\u011bn\u00fdmi na helm\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakou-helmu-do-vysokych-hor-alp-a-himalaje\">Jakou helmu do vysok\u00fdch hor \u2013 Alp a Him\u00e1laje?<\/h2>\n\n\n\n<p>Jedna helma nen\u00ed jako druh\u00e1 a model, kter\u00fd se osv\u011bd\u010d\u00ed p\u0159i lezen\u00ed ve slunn\u00e9m \u0160pan\u011blsku, nemus\u00ed b\u00fdt stejn\u011b pohodln\u00fd p\u0159i vysokohorsk\u00e9 v\u00fdprav\u011b. Na co se vyplat\u00ed zam\u011b\u0159it p\u0159i v\u00fdb\u011bru lezeck\u00e9 helmy na takovou expedici? M\u011bla by umo\u017enit pohodln\u00e9 no\u0161en\u00ed \u010depice pod helmou, tak\u017ee velikost je pot\u0159eba zvolit s malou rezervou. Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9, aby kapuce membr\u00e1nov\u00e9 bundy byla dostate\u010dn\u011b prostorn\u00e1 a dala se p\u0159et\u00e1hnout p\u0159es helmu.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/428330456_808929241264203_4955287583410438601_n_sm.jpg\" alt=\"\" class=\"wp-image-70229\"\/><figcaption class=\"wp-element-caption\">V zimn\u00edch podm\u00ednk\u00e1ch je dobr\u00e9, kdy\u017e se pod helmu vejde \u010depice. (foto: Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<p>Ve vysokohorsk\u00e9m ter\u00e9nu se budete nej\u010dast\u011bji pohybovat v rukavic\u00edch. Je proto nutn\u00e9 ov\u011b\u0159it, zda lze zap\u00edn\u00e1n\u00ed, nastaven\u00ed obvodu i prvky ur\u010den\u00e9 k uchycen\u00ed \u010delovky snadno ovl\u00e1dat bez sund\u00e1n\u00ed rukavic. Lep\u0161\u00ed je tak\u00e9 vyb\u00edrat helmy, kter\u00e9 dob\u0159e chr\u00e1n\u00ed t\u00fdl a boky hlavy. Tyto parametry se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed objev\u00ed v p\u0159ipravovan\u00e9 nov\u00e9 verzi standardu UIAA a \u0159ada v\u00fdrobc\u016f u\u017e takov\u00e1 \u0159e\u0161en\u00ed zav\u00e1d\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Lezeck\u00e9 helmy<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/lezecka-helma-mammut-wall-rider-2-0-helmet-paloja-black\" 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                                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/lezecke-helmy\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII LEZECK\u00c9 HELMY          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_5bd4b5d4-ba9f-4a37-8559-27275cdc7f41_swiper\";\n      const prevEl 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D\u016fle\u017eit\u00e9 je ale pamatovat na to, \u017ee na mnoha tatransk\u00fdch tras\u00e1ch je helma naprosto nezbytn\u00e1. Nemluv\u00edme p\u0159itom o tatransk\u00fdch lezeck\u00fdch cest\u00e1ch, ale o zna\u010den\u00fdch turistick\u00fdch stezk\u00e1ch. Mnoho lid\u00ed vych\u00e1z\u00ed z myln\u00e9ho p\u0159edpokladu, \u017ee kdy\u017e na tras\u00e1ch v Gorc\u00edch nebo v Bieszczadech nikdo lezeckou helmu nenos\u00ed, lze k tras\u00e1m v Tatr\u00e1ch p\u0159istupovat stejn\u011b.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/07\/6-1.jpg\" alt=\"\" class=\"wp-image-70231\"\/><figcaption class=\"wp-element-caption\">V Tatr\u00e1ch je nutn\u00e9 m\u00edt helmu nejen mimo stezku, ale nap\u0159\u00edklad i na Orl\u00ed stezce \u2013 na hlav\u011b, ne v batohu. (foto: arch. magaz\u00edn G\u00d3RY)<\/figcaption><\/figure><\/div>\n\n\n<p>Lezeck\u00e1 helma pat\u0159\u00ed k z\u00e1kladn\u00ed v\u00fdbav\u011b na v\u0161ech tras\u00e1ch vybaven\u00fdch um\u011bl\u00fdmi pom\u016fckami. Kdy\u017e se chyst\u00e1te t\u0159eba na Orl\u00ed stezku, m\u011bli byste m\u00edt helmu bezpodm\u00edne\u010dn\u011b s sebou a ve spr\u00e1vn\u00fd okam\u017eik si ji nasadit. Pokud jdete na Rysy, nen\u00ed samoz\u0159ejm\u011b nutn\u00e9 j\u00edt v lezeck\u00e9 helm\u011b u\u017e od parkovi\u0161t\u011b na Palenici k Morsk\u00e9mu Oku. Jakmile se ale nad \u010cern\u00fdm plesem za\u010dnou objevovat \u0159et\u011bzy, helma by m\u011bla putovat z batohu na hlavu. To, \u017ee ostatn\u00ed jdou bez helmy, by v\u00e1s nem\u011blo m\u00e1st. Pr\u00e1v\u011b oni na v\u00e1s mohou shodit k\u00e1men.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakou-lezeckou-helmu-vybrat-shrnuti\">Jakou lezeckou helmu vybrat? Shrnut<\/h2>\n\n\n\n<p>A tady se dost\u00e1v\u00e1me k j\u00e1dru v\u011bci. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u011b zvolit lezeckou helmu podle aktivity a rozhodnout se pro odpov\u00eddaj\u00edc\u00ed velikost. Jakou lezeckou helmu tedy vybrat do hor a do skal? Pro \u00fasp\u011b\u0161n\u00fd n\u00e1kup je t\u0159eba splnit t\u0159i podm\u00ednky. Takov\u00e1 v\u00fdbava by m\u011bla:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u00fdt v souladu s normou <strong>EN 12492<\/strong> nebo <strong>UIAA-106<\/strong>, co\u017e potvrzuje, \u017ee byla navr\u017eena s ohledem na rizika typick\u00e1 pro sk\u00e1ly a hory. Norma EN 1077 se t\u00fdk\u00e1 ly\u017ea\u0159sk\u00fdch a snowboardov\u00fdch helem a EN 1078 cyklistick\u00fdch helem.<\/li>\n\n\n\n<li>B\u00fdt spr\u00e1vn\u011b zvolen\u00e1 podle obvodu hlavy, tedy p\u0159i lezen\u00ed dob\u0159e sed\u011bt.<\/li>\n\n\n\n<li>Zaji\u0161\u0165ovat pohodl\u00ed a odpov\u00eddaj\u00edc\u00ed ventilaci.<\/li>\n<\/ol>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Po celou dobu pou\u017e\u00edv\u00e1n\u00ed se m\u016f\u017ee st\u00e1t, \u017ee ji v\u016fbec nevyu\u017eijete, a n\u011bkdy si tak klademe ot\u00e1zku: m\u00e1 smysl ji nosit na hlav\u011b? Sta\u010d\u00ed ale, aby by\u0165 jen jednou splnila sv\u016fj \u00fakol, a rozhodnut\u00ed o jej\u00ed koupi se uk\u00e1\u017ee jako spr\u00e1vn\u00e9. Lezeck\u00e1 helma pat\u0159\u00ed mezi ty \u010d\u00e1sti v\u00fdbavy, kter\u00e9 se mohou p\u0159\u00edmo prom\u00edtnout do na\u0161\u00ed bezpe\u010dnosti.<\/p>\n","protected":false},"author":7,"featured_media":65607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,26086],"tags":[26092,26090,26088,26058],"class_list":["post-65619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lezeni","category-via-ferrata","tag-alpinismus","tag-celorocni","tag-poradna","tag-skalni-lezeni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat lezeckou helmu? 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