{"id":65301,"date":"2026-06-09T13:24:50","date_gmt":"2026-06-09T11:24:50","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=65301"},"modified":"2026-06-18T13:30:02","modified_gmt":"2026-06-18T11:30:02","slug":"rucking-co-to-je-a-proc-ho-vyzkouset","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/rucking-co-to-je-a-proc-ho-vyzkouset\/","title":{"rendered":"Rucking \u2013 co to je a pro\u010d ho vyzkou\u0161et?"},"content":{"rendered":"\n<p>Je\u0161t\u011b p\u0159ed n\u011bkolika lety o ruckingu sly\u0161el m\u00e1lokdo, dnes o n\u011bm sl\u00fdch\u00e1me st\u00e1le \u010dast\u011bji v souvislosti s pohybem a zdrav\u00fdm \u017eivotn\u00edm stylem. Jde o formu ch\u016fze s batohem napln\u011bn\u00fdm dodate\u010dnou z\u00e1t\u011b\u017e\u00ed, kter\u00e1 jednoduch\u00fdm zp\u016fsobem spojuje vytrvalostn\u00ed a silov\u00fd tr\u00e9nink. Rucking se na jedn\u00e9 stran\u011b inspiruje vojensk\u00fdmi kondi\u010dn\u00edmi pochody a na druh\u00e9 stran\u011b odpov\u00edd\u00e1 pot\u0159eb\u00e1m dne\u0161n\u00edch lid\u00ed \u2013 t\u011bch, kte\u0159\u00ed cht\u011bj\u00ed pe\u010dovat o zdrav\u00ed, postavu i du\u0161evn\u00ed pohodu, ani\u017e by museli tr\u00e1vit hodiny v posilovn\u011b. Ch\u016fze je nejjednodu\u0161\u0161\u00ed formou pohybu, ke kter\u00e9 sta\u010d\u00ed p\u0159idat jen p\u00e1r kilo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-co-je-rucking\">Co je rucking?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-proc-rucking-vyzkouset-prinosy-pro-telo-i-mysl\">Pro\u010d rucking vyzkou\u0161et? P\u0159\u00ednosy pro t\u011blo i mysl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-rucking-jak-zacit\">Rucking \u2013 jak za\u010d\u00edt?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-jaky-batoh-na-rucking\">Jak\u00fd batoh na rucking?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-treking-a-rucking-jaky-je-mezi-nimi-rozdil\">Treking a rucking \u2013 jak\u00fd je mezi nimi rozd\u00edl?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-rucking-pro-koho-je-tato-aktivita\">Rucking \u2013 pro koho je tato aktivita?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-je-rucking\">Co je rucking?<\/h2>\n\n\n\n<p>Rucking je aktivita spo\u010d\u00edvaj\u00edc\u00ed v ch\u016fzi s batohem zat\u00ed\u017een\u00fdm dodate\u010dnou z\u00e1t\u011b\u017e\u00ed. Samotn\u00fd n\u00e1zev poch\u00e1z\u00ed z anglick\u00e9ho <em>ruck<\/em> \u2013 vojensk\u00e9ho batohu, kter\u00fd byl po desetilet\u00ed neodmyslitelnou sou\u010d\u00e1st\u00ed v\u00fdcviku voj\u00e1k\u016f. V arm\u00e1d\u011b m\u011bly kondi\u010dn\u00ed pochody s v\u00fdstroj\u00ed p\u0159ipravit na dlouhodob\u00e9 p\u016fsoben\u00ed v ter\u00e9nu. Pr\u00e1v\u011b odtud poch\u00e1z\u00ed my\u0161lenka ruckingu \u2013 jednoduch\u00e1, \u00fa\u010dinn\u00e1 a mimo\u0159\u00e1dn\u011b funk\u010dn\u00ed forma pohybu.<\/p>\n\n\n\n<p>Postupem \u010dasu se tato praxe za\u010dala dost\u00e1vat i mimo kas\u00e1rna. Veter\u00e1ni a lid\u00e9 se z\u00e1jmem o aktivn\u00ed pohyb si v\u0161imli, \u017ee ch\u016fze s batohem m\u016f\u017ee b\u00fdt nejen sou\u010d\u00e1st\u00ed vojensk\u00e9ho v\u00fdcviku, ale tak\u00e9 univerz\u00e1ln\u00edm tr\u00e9ninkem pro ka\u017ed\u00e9ho. Vznikla tak cel\u00e1 filozofie ruckingu, kter\u00e1 \u0159\u00edk\u00e1: m\u00edsto hled\u00e1n\u00ed slo\u017eit\u00fdch metod budov\u00e1n\u00ed kondice se sta\u010d\u00ed vr\u00e1tit k z\u00e1klad\u016fm \u2013 k ch\u016fzi, nejjednodu\u0161\u0161\u00ed a nejp\u0159irozen\u011bj\u0161\u00ed form\u011b pohybu, obohacen\u00e9 o dodate\u010dnou z\u00e1t\u011b\u017e.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/AdobeStock_753581636.webp\" alt=\"Co je rucking?\" class=\"wp-image-81312\"\/><figcaption class=\"wp-element-caption\">Nic v\u00edc nepot\u0159ebujete \u2013 sta\u010d\u00ed batoh a n\u011bkolik \u010dinek, aby se z oby\u010dejn\u00e9 proch\u00e1zky stal plnohodnotn\u00fd tr\u00e9nink. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<p>Dnes je rucking n\u011b\u010d\u00edm v\u00edc ne\u017e jen fyzick\u00fdm cvi\u010den\u00edm. Je to tak\u00e9 zp\u016fsob, jak tr\u00e1vit \u010das venku a naru\u0161it ka\u017edodenn\u00ed rutinu. M\u016f\u017eete ho br\u00e1t jako sport, ale i jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu \u2013 aktivitu, kter\u00e1 spojuje jednoduchost proch\u00e1zky s n\u00e1ro\u010dn\u011bj\u0161\u00edm tr\u00e9ninkem, ani\u017e byste se museli zav\u00edrat do \u010dty\u0159 st\u011bn posilovny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-proc-rucking-vyzkouset-prinosy-pro-telo-i-mysl\">Pro\u010d rucking vyzkou\u0161et? P\u0159\u00ednosy pro t\u011blo i mysl<\/h2>\n\n\n\n<p>Rucking pat\u0159\u00ed k t\u011bm tr\u00e9nink\u016fm, kter\u00e9 p\u0159ekvap\u00ed svou \u00fa\u010dinnost\u00ed. Na prvn\u00ed pohled je to prost\u011b jen proch\u00e1zka s batohem. U\u017e po n\u011bkolika kilometrech s dodate\u010dnou z\u00e1t\u011b\u017e\u00ed ale rychle zjist\u00edte, \u017ee svaly pracuj\u00ed intenzivn\u011bji a t\u011blo spaluje v\u00edce kalori\u00ed ne\u017e p\u0159i b\u011b\u017en\u00e9 ch\u016fzi. Nen\u00ed to v\u0161ak jen fyzick\u00fd tr\u00e9nink. Rucking p\u0159in\u00e1\u0161\u00ed je\u0161t\u011b n\u011bco nav\u00edc \u2013 umo\u017e\u0148uje se zklidnit, zpomalit a odpo\u010dinout si od obrazovek i ka\u017edodenn\u00edch podn\u011bt\u016f. Pro mnoho lid\u00ed se st\u00e1v\u00e1 chv\u00edl\u00ed jen pro sebe. Nepot\u0159ebujete posilovnu, aplikaci ani sporttester. Sta\u010d\u00ed batoh, trochu z\u00e1t\u011b\u017ee a chu\u0165 vyj\u00edt z domu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vy\u0161\u0161\u00ed energetick\u00fd v\u00fddej<\/strong> \u2013 zat\u00ed\u017een\u00fd batoh zp\u016fsobuje, \u017ee svaly pracuj\u00ed intenzivn\u011bji a t\u011blo spaluje v\u00edce kalori\u00ed ne\u017e p\u0159i klidn\u00e9 proch\u00e1zce.<\/li>\n\n\n\n<li><strong>Pos\u00edlen\u00ed kl\u00ed\u010dov\u00fdch svalov\u00fdch parti\u00ed<\/strong> \u2013 nohy, h\u00fd\u017ed\u011b, st\u0159ed t\u011bla i z\u00e1da jsou v\u00edce zapojen\u00e9, co\u017e pom\u00e1h\u00e1 p\u016fsobit proti d\u016fsledk\u016fm sedav\u00e9ho zp\u016fsobu \u017eivota.<\/li>\n\n\n\n<li><strong>Kondice a vytrvalost<\/strong> \u2013 pravideln\u00e9 pochody se z\u00e1t\u011b\u017e\u00ed rozv\u00edjej\u00ed aerobn\u00ed kapacitu a zlep\u0161uj\u00ed fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Bezpe\u010dn\u011bj\u0161\u00ed forma ne\u017e b\u011bh\u00e1n\u00ed<\/strong> \u2013 d\u00edky men\u0161\u00edm n\u00e1raz\u016fm na klouby p\u0159edstavuje rucking \u0161etrn\u011bj\u0161\u00ed alternativu pro ty, kdo hledaj\u00ed efektivn\u00ed pohyb s ni\u017e\u0161\u00edm rizikem zran\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Mo\u017enost postupn\u00e9ho zvy\u0161ov\u00e1n\u00ed n\u00e1ro\u010dnosti<\/strong> \u2013 z\u00e1t\u011b\u017e, vzd\u00e1lenost i ter\u00e9n lze p\u0159izp\u016fsobit \u00farovni pokro\u010dilosti.<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00ed stresu<\/strong> \u2013 rytmick\u00e1 ch\u016fze v bl\u00edzkosti p\u0159\u00edrody pom\u00e1h\u00e1 zklidnit se a d\u00e1t mysli prostor pro pozitivn\u00ed my\u0161len\u00ed.<\/li>\n\n\n\n<li><strong>Lep\u0161\u00ed psychick\u00e1 pohoda<\/strong> \u2013 pohyb na \u010derstv\u00e9m vzduchu podporuje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, co\u017e zlep\u0161uje n\u00e1ladu a dod\u00e1v\u00e1 energii.<\/li>\n\n\n\n<li><strong>Budov\u00e1n\u00ed psychick\u00e9 odolnosti<\/strong> \u2013 zdol\u00e1v\u00e1n\u00ed dal\u0161\u00edch kilometr\u016f se z\u00e1t\u011b\u017e\u00ed p\u0159in\u00e1\u0161\u00ed pocit, \u017ee m\u00e1te v\u011bci pod kontrolou, a posiluje v\u016fli.<\/li>\n\n\n\n<li><strong>Odpout\u00e1n\u00ed od ka\u017edodennosti<\/strong> \u2013 rucking je p\u0159\u00edle\u017eitost\u00ed vypnout telefon, nechat starosti v\u0161edn\u00edho dne za sebou a prom\u011bnit oby\u010dejnou proch\u00e1zku v aktivitu s \u0159adou p\u0159\u00ednos\u016f.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/AdobeStock_784424827.webp\" alt=\"Co je rucking?\" class=\"wp-image-81314\"\/><figcaption class=\"wp-element-caption\">Vojensk\u00e9 ko\u0159eny ruckingu jsou dnes inspirac\u00ed pro vytv\u00e1\u0159en\u00ed funk\u010dn\u00edch a minimalistick\u00fdch tr\u00e9nink\u016f v ter\u00e9nu. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rucking-jak-zacit\">Rucking \u2013 jak za\u010d\u00edt?<\/h2>\n\n\n\n<p>Za\u010d\u00edt s ruckingem je jednodu\u0161\u0161\u00ed, ne\u017e by se mohlo zd\u00e1t. Nemus\u00edte investovat do drah\u00e9ho vybaven\u00ed, hl\u00e1sit se na tr\u00e9ninky ani zn\u00e1t pokro\u010dilou techniku. Sta\u010d\u00ed batoh, trochu z\u00e1t\u011b\u017ee a ochota vyrazit. Kl\u00ed\u010d k \u00fasp\u011bchu? Za\u010d\u00edt v klidu a d\u00e1t si \u010das na adaptaci.<\/p>\n\n\n\n<p>Na za\u010d\u00e1tek sta\u010d\u00ed oby\u010dejn\u00fd turistick\u00fd nebo trekingov\u00fd batoh. Kl\u00ed\u010dov\u00e9 je, aby byl pohodln\u00fd, m\u011bl \u0161irok\u00e9 popruhy a dob\u0159e rozkl\u00e1dal v\u00e1hu na z\u00e1da a boky. Vyhn\u011bte se tr\u00e9ninkov\u00fdm vak\u016fm bez zpevn\u011bn\u00ed \u2013 budou se posouvat a zp\u016fsobovat nepohodl\u00ed. Ani z\u00e1t\u011b\u017e nemus\u00ed b\u00fdt nijak slo\u017eit\u00e1. Na start sta\u010d\u00ed 5\u20138 kg \u2013 m\u016f\u017eete pou\u017e\u00edt \u010dinky, lahve s vodou, cihly zabalen\u00e9 do ru\u010dn\u00edku nebo t\u0159eba knihy. D\u016fle\u017eit\u00e9 je, aby byla z\u00e1t\u011b\u017e um\u00edst\u011bn\u00e1 co nejbl\u00ed\u017ee k z\u00e1d\u016fm a b\u011bhem ch\u016fze se nep\u0159esouvala. Postupem \u010dasu m\u016f\u017eete p\u0159ej\u00edt na speci\u00e1ln\u00ed z\u00e1t\u011b\u017e ur\u010denou pro rucking. Dob\u0159e m\u016f\u017ee fungovat tak\u00e9 z\u00e1t\u011b\u017eov\u00e1 vesta.<\/p>\n\n\n\n<p>Vyberte si jednoduchou trasu \u2013 nap\u0159\u00edklad chodn\u00edky, parkov\u00e9 cesty nebo lesn\u00ed stezky. Za\u010dn\u011bte na kr\u00e1tk\u00fdch vzd\u00e1lenostech a sledujte, jak va\u0161e t\u011blo reaguje. Nejde o to, abyste se hned p\u0159i prvn\u00edm tr\u00e9ninku \u00fapln\u011b zni\u010dili, ale abyste se vr\u00e1tili s pocitem spokojenosti. A\u017e si budete jist\u011bj\u0161\u00ed, m\u016f\u017eete prodlou\u017eit vzd\u00e1lenost nebo p\u0159idat p\u0159ev\u00fd\u0161en\u00ed. Zam\u011b\u0159te se tak\u00e9 na techniku. Rucking je aktivita, ve kter\u00e9 hraje dr\u017een\u00ed t\u011bla obrovskou roli. Jd\u011bte sv\u00fdm tempem, dr\u017ete z\u00e1da rovn\u011b, ramena v p\u0159irozen\u00e9 poloze a kroky d\u011blejte stabiln\u011b a pru\u017en\u011b. Nehrbte se a nenakl\u00e1n\u011bjte se nad batoh \u2013 z\u00e1t\u011b\u017e m\u00e1 b\u00fdt v\u00fdzvou, ale ne na \u00fakor zdrav\u00ed. Myslete tak\u00e9 na klidn\u00e9 a pravideln\u00e9 d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/AdobeStock_1298132449.webp\" alt=\"Rucking.\" class=\"wp-image-81315\"\/><figcaption class=\"wp-element-caption\">Nemus\u00edte b\u011b\u017eet ani po\u010d\u00edtat opakov\u00e1n\u00ed \u2013 p\u0159i ruckingu sta\u010d\u00ed j\u00edt se z\u00e1t\u011b\u017e\u00ed vp\u0159ed a krok za krokem budovat kondici. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaky-batoh-na-rucking\">Jak\u00fd batoh na rucking?<\/h2>\n\n\n\n<p>V\u00fdb\u011br spr\u00e1vn\u00e9ho batohu je z\u00e1klad, pokud chcete, aby byl rucking pohodln\u00fd, bezpe\u010dn\u00fd a efektivn\u00ed. Ne ka\u017ed\u00fd model, kter\u00fd dob\u0159e funguje na horsk\u00e9 stezce nebo p\u0159i ka\u017edodenn\u00edm pou\u017e\u00edv\u00e1n\u00ed, zvl\u00e1dne pravideln\u00e9 no\u0161en\u00ed z\u00e1t\u011b\u017ee b\u011bhem del\u0161\u00edch pochod\u016f. Proto se vyplat\u00ed v\u011bnovat chv\u00edli hled\u00e1n\u00ed takov\u00e9ho, kter\u00fd dob\u0159e sedne na t\u011blo, bude stabiln\u00ed a odoln\u00fd.<\/p>\n\n\n\n<p>Na za\u010d\u00e1tek nepot\u0159ebujete hned specializovan\u00e9 vybaven\u00ed. \u00dapln\u011b posta\u010d\u00ed b\u011b\u017en\u00fd turistick\u00fd nebo taktick\u00fd batoh o objemu 20\u201330 litr\u016f. D\u016fle\u017eit\u00e9 je, aby m\u011bl pevn\u00e9 popruhy, bedern\u00ed p\u00e1s a mo\u017enost t\u011bsn\u00e9ho p\u0159ita\u017een\u00ed k z\u00e1d\u016fm. \u010c\u00edm l\u00e9pe p\u0159il\u00e9h\u00e1, t\u00edm men\u0161\u00ed je riziko od\u0159enin, p\u0159et\u00ed\u017een\u00ed nebo nestabiln\u00edho pohybu z\u00e1t\u011b\u017ee.<\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Taktick\u00e9 \/ survivalov\u00e9 \/ bushcraftov\u00e9 batohy<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_0e73f304-3418-4e1d-b2ff-7c0f480790fa\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_0e73f304-3418-4e1d-b2ff-7c0f480790fa_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article 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                 <h3 class=\"ep8a-title\" title=\"Alpinus Otway 50\">Alpinus Otway 50<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1824 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-batoh-osprey-stratos-34-pine-leaf-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Osprey Stratos 34\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-turystyczny-osprey-stratos-34-pine-leaf-green-1769439675.webp\" alt=\"Osprey Stratos 34\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-batoh-osprey-stratos-34-pine-leaf-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Osprey Stratos 34\">Osprey Stratos 34<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">4372 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-batoh-osprey-stratos-34-raven-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Osprey Stratos 34\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-turystyczny-osprey-stratos-34-raven-black-1769439679.webp\" alt=\"Osprey Stratos 34\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticky-batoh-osprey-stratos-34-raven-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Osprey Stratos 34\">Osprey Stratos 34<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">4274 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/mestsky-batoh-fjallraven-singi-20-clay\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fjallraven Singi 20\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-miejski-fjallraven-singi-20-clay-1740572295.webp\" alt=\"Fjallraven Singi 20\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/mestsky-batoh-fjallraven-singi-20-clay\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fjallraven Singi 20\">Fjallraven Singi 20<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2349 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-sentinel-40-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Sentinel 40\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/T\/a\/Tasmanian_Tiger_Sentinel_40_olive_4013236372489a_ec5e.jpg\" alt=\"Tasmanian Tiger Sentinel 40\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-sentinel-40-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Sentinel 40\">Tasmanian Tiger Sentinel 40<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">4449 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-tac-pack-28-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Modular Tac Pack 28\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/T\/a\/Tasmanian_Tiger_Modular_Tac_Pack_28___olive_492_7acd.jpg\" alt=\"Tasmanian Tiger Modular Tac Pack 28\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-tac-pack-28-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Modular Tac Pack 28\">Tasmanian Tiger Modular Tac Pack 28<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3899 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-pack-30-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Modular Pack 30\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-taktyczny-tasmanian-tiger-modular-pack-30-olive-1739090752.jpg\" alt=\"Tasmanian Tiger Modular Pack 30\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-pack-30-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Modular Pack 30\">Tasmanian Tiger Modular Pack 30<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">5274 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/batoh-tasmanian-tiger-essential-pack-mkii-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Essential Pack MKII\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/T\/a\/Tasmanian_Tiger_Essential_Pack_MKII___olive_526_6a87.jpg\" alt=\"Tasmanian Tiger Essential Pack MKII\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/batoh-tasmanian-tiger-essential-pack-mkii-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Essential Pack MKII\">Tasmanian Tiger Essential Pack MKII<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1574 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-tac-pack-28-coyote-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Modular Tac Pack 28\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-taktyczny-tasmanian-tiger-modular-tac-pack-28-coyote-brown-1754391251.jpg\" alt=\"Tasmanian Tiger Modular Tac Pack 28\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/takticky-batoh-tasmanian-tiger-modular-tac-pack-28-coyote-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Modular Tac Pack 28\">Tasmanian Tiger Modular Tac Pack 28<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3724 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/batoh-tasmanian-tiger-essential-pack-mk-ii-coyote-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Tasmanian Tiger Essential Pack MK II\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/T\/a\/Tasmanian_Tiger_Essential_Pack_MK_II___coyote_brown_521_8a62.jpg\" alt=\"Tasmanian Tiger Essential Pack MK II\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/batoh-tasmanian-tiger-essential-pack-mk-ii-coyote-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Tasmanian Tiger Essential Pack MK II\">Tasmanian Tiger Essential Pack MK II<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1499 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n     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nej\u010dast\u011bji 20\u201330 l)<\/li>\n\n\n\n<li><strong>Zpevn\u011bn\u00e1 z\u00e1da<\/strong> \u2013 zabra\u0148uj\u00ed tomu, aby se z\u00e1t\u011b\u017e tla\u010dila do p\u00e1te\u0159e.<\/li>\n\n\n\n<li><strong>Mo\u017enost p\u0159izp\u016fsoben\u00ed<\/strong> z\u00e1d\u016fm (kompresn\u00ed popruhy, nastaven\u00ed)<\/li>\n\n\n\n<li><strong>Vnit\u0159n\u00ed kapsy nebo p\u0159ihr\u00e1dky \u2013 usnad\u0148uj\u00ed bezpe\u010dn\u00e9 um\u00edst\u011bn\u00ed z\u00e1t\u011b\u017ee. kapsy nebo p\u0159ihr\u00e1dky<\/strong> \u2013 usnad\u0148uj\u00ed bezpe\u010dn\u00e9 um\u00edst\u011bn\u00ed z\u00e1t\u011b\u017ee.<\/li>\n\n\n\n<li><strong>\u0160irok\u00e9, polstrovan\u00e9 popruhy<\/strong> a <strong>bedern\u00ed p\u00e1s<\/strong> \u2013 pro lep\u0161\u00ed rozlo\u017een\u00ed z\u00e1t\u011b\u017ee.<\/li>\n\n\n\n<li><strong>Odoln\u00e9 materi\u00e1ly<\/strong> \u2013 nap\u0159\u00edklad Cordura nebo nylon s vysokou gram\u00e1\u017e\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-treking-a-rucking-jaky-je-mezi-nimi-rozdil\">Treking a rucking \u2013 jak\u00fd je mezi nimi rozd\u00edl?<\/h2>\n\n\n\n<p>Na prvn\u00ed pohled se mohou rucking a treking zd\u00e1t velmi podobn\u00e9 \u2013 v obou p\u0159\u00edpadech p\u0159ece jdeme s batohem na z\u00e1dech, \u010dasto po stezk\u00e1ch nebo v ter\u00e9nu. V praxi jde ale o dv\u011b odli\u0161n\u00e9 aktivity, kter\u00e9 maj\u00ed jin\u00fd c\u00edl, jinou dynamiku i odli\u0161n\u00fd p\u0159\u00edstup k pl\u00e1nov\u00e1n\u00ed z\u00e1t\u011b\u017ee.<\/p>\n\n\n\n<p>Treking je forma del\u0161\u00edho putov\u00e1n\u00ed, obvykle po hor\u00e1ch, stezk\u00e1ch nebo m\u00e9n\u011b frekventovan\u00fdch tras\u00e1ch. Batoh zde slou\u017e\u00ed k p\u0159en\u00e1\u0161en\u00ed v\u00fdbavy: j\u00eddla, vody, oble\u010den\u00ed nebo spac\u00e1ku. Z\u00e1t\u011b\u017e je d\u016fsledkem nutnosti p\u0159ipravit se na del\u0161\u00ed trasu \u2013 nen\u00ed sama o sob\u011b c\u00edlem. Pohyb je rozmanit\u011bj\u0161\u00ed, n\u011bkdy je strm\u011bj\u0161\u00ed a jindy technicky n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/HIKING_Speed_Lite_Pro_Sideshot_24_Sam_Ferguson.webp\" alt=\"\u010clov\u011bk s batohem v hor\u00e1ch.\" class=\"wp-image-81319\"\/><figcaption class=\"wp-element-caption\">Treking je cesta a objevov\u00e1n\u00ed \u2013 rucking je rytmick\u00fd pochod se z\u00e1t\u011b\u017e\u00ed zam\u011b\u0159en\u00fd na tr\u00e9nink s\u00edly a vytrvalosti. (foto: Deuter)<\/figcaption><\/figure><\/div>\n\n\n<p>Rucking je naopak pochod s batohem napln\u011bn\u00fdm z\u00e1t\u011b\u017e\u00ed, kde m\u00e1 v\u00e1ha tr\u00e9ninkov\u00fd v\u00fdznam. Nenesete si s sebou bivakovac\u00ed vybaven\u00ed, ale \u201eum\u011blou\u201c z\u00e1t\u011b\u017e \u2013 \u010dinky, ocelov\u00e9 pl\u00e1ty nebo pytle s p\u00edskem \u2013 aby se zv\u00fd\u0161ila intenzita n\u00e1mahy. Pohyb je rytmick\u00fd, stabiln\u00ed a samotn\u00e1 aktivita je \u010dasto vn\u00edman\u00e1 jako forma fitness.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.cz\/8academy\/co-je-to-treking\">Co je treking a pro\u010d z n\u011bj sv\u011bt ze\u0161\u00edlel?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rucking-pro-koho-je-tato-aktivita\">Rucking \u2013 pro koho je tato aktivita?<\/h2>\n\n\n\n<p>Rucking je aktivita pro ka\u017ed\u00e9ho, kdo chce pe\u010dovat o zdrav\u00ed, kondici i psychickou pohodu \u2013 bez tlaku na v\u00fdkon, bez nutnosti chodit do posilovny a bez pokro\u010dil\u00e9ho vybaven\u00ed. Hod\u00ed se pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed teprve hledaj\u00ed svou formu pohybu, ale i pro ty, kdo tr\u00e9nuj\u00ed pravideln\u011b a cht\u011bj\u00ed zm\u011bnu. Je to jedna z nejjednodu\u0161\u0161\u00edch forem aktivity, kterou m\u016f\u017eete za\u0159adit do sv\u00e9ho \u017eivota \u2013 sta\u010d\u00ed p\u0159idat p\u00e1r kilogram\u016f do batohu, kter\u00fd si stejn\u011b berete na proch\u00e1zku, a prom\u011bnit oby\u010dejnou ch\u016fzi ve funk\u010dn\u00ed, plnohodnotn\u00fd tr\u00e9nink. T\u00e9to aktivit\u011b se m\u016f\u017eete v\u011bnovat v parku, ve m\u011bst\u011b, cestou do pr\u00e1ce, p\u0159i ven\u010den\u00ed psa nebo b\u011bhem v\u00edkendov\u00e9 proch\u00e1zky lesem.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/Lifestyle_Utilion_Sideshot-6_Aestivation.webp\" alt=\"Dva mu\u017ei ve m\u011bst\u011b.\" class=\"wp-image-81318\"\/><figcaption class=\"wp-element-caption\">Rucking je aktivita pro ka\u017ed\u00e9ho \u2013 nevy\u017eaduje b\u011bh\u00e1n\u00ed, po\u010d\u00edt\u00e1n\u00ed s\u00e9ri\u00ed ani speci\u00e1ln\u00ed vybaven\u00ed. Sta\u010d\u00ed za\u010d\u00edt oby\u010dejnou ch\u016fz\u00ed s batohem. (foto: Deuter)<\/figcaption><\/figure><\/div>\n\n\n<p>Rucking je tak\u00e9 skv\u011blou volbou pro lidi, kte\u0159\u00ed nemaj\u00ed r\u00e1di b\u011bh\u00e1n\u00ed nebo maj\u00ed zdravotn\u00ed omezen\u00ed, kv\u016fli nim\u017e pro n\u011b intenzivn\u011bj\u0161\u00ed formy pohybu nejsou vhodn\u00e9. Ch\u016fze se z\u00e1t\u011b\u017e\u00ed zat\u011b\u017euje klouby m\u00e9n\u011b ne\u017e b\u011bh, ale p\u0159in\u00e1\u0161\u00ed srovnateln\u00e9 p\u0159\u00ednosy \u2013 zlep\u0161uje vytrvalost, posiluje svaly, pom\u00e1h\u00e1 s redukc\u00ed t\u011blesn\u00e9ho tuku a podporuje psychick\u00e9 zdrav\u00ed. V ruckingu nejde o tempo, rekordy ani sout\u011b\u017een\u00ed. Je to v\u011bdom\u00fd n\u00e1vrat k z\u00e1klad\u016fm \u2013 k ch\u016fzi, nejjednodu\u0161\u0161\u00ed a nejp\u0159irozen\u011bj\u0161\u00ed form\u011b pohybu. A kdy\u017e k tomu p\u0159id\u00e1te trochu rozumn\u011b zvolen\u00e9 z\u00e1t\u011b\u017ee, v\u00fdsledky se za\u010dnou dostavovat rychleji, ne\u017e si mysl\u00edte.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>K trekingu, hikingu a backpackingu se p\u0159id\u00e1v\u00e1 novinka \u2013 rucking. Jde o nov\u00fd trend ve sv\u011bt\u011b pohybov\u00fdch aktivit, kter\u00fd spojuje pohyb na \u010derstv\u00e9m vzduchu s budov\u00e1n\u00edm s\u00edly a kondice. Sta\u010d\u00ed batoh, trochu z\u00e1t\u011b\u017ee a chu\u0165 do toho, abyste objevili tr\u00e9nink, kter\u00fd si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu po cel\u00e9m sv\u011bt\u011b.<\/p>\n","protected":false},"author":7,"featured_media":65295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26090,26088,26106],"class_list":["post-65301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-celorocni","tag-poradna","tag-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rucking \u2013 co to je | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te zpest\u0159en\u00ed oby\u010dejn\u00e9 proch\u00e1zky? 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