{"id":65257,"date":"2026-06-03T11:25:39","date_gmt":"2026-06-03T09:25:39","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=65257"},"modified":"2026-06-18T14:34:27","modified_gmt":"2026-06-18T12:34:27","slug":"nordic-walking-jak-zacit","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/nordic-walking-jak-zacit\/","title":{"rendered":"Nordic walking \u2013 jak za\u010d\u00edt a co p\u0159in\u00e1\u0161\u00ed ch\u016fze s holemi?"},"content":{"rendered":"\n<p>A\u010dkoli na prvn\u00ed pohled vypad\u00e1 nordic walking jako oby\u010dejn\u00e1 ch\u016fze s holemi, ve skute\u010dnosti jde o plnohodnotn\u00fd sport, kter\u00fd m\u00e1 sv\u00e1 pravidla, techniku a prok\u00e1zan\u00e9 zdravotn\u00ed p\u0159\u00ednosy. V posledn\u00edch letech si z\u00edskal obrovskou popularitu \u2013 nejen mezi seniory, ale i mezi mlad\u00fdmi lidmi, kte\u0159\u00ed hledaj\u00ed aktivitu dopl\u0148uj\u00edc\u00ed b\u011b\u017eeck\u00fd, lezeck\u00fd nebo cyklistick\u00fd tr\u00e9nink. V tomto pr\u016fvodci vysv\u011btl\u00edme, co je nordic walking, jak spr\u00e1vn\u011b za\u010d\u00edt, jak\u00e9 p\u0159in\u00e1\u0161\u00ed v\u00fdsledky a jak\u00e9 Nordic walking hole vybrat na za\u010d\u00e1tek. Je to jednoduch\u00fd a z\u00e1rove\u0148 velmi efektivn\u00ed zp\u016fsob, jak b\u00fdt aktivn\u00ed, tak\u017ee stoj\u00ed za to mu d\u00e1t \u0161anci.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-co-je-nordic-walking\">Co je nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-co-prinasi-chuze-s-holemi\">Co p\u0159in\u00e1\u0161\u00ed ch\u016fze s holemi?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-a-hubnuti\">Nordic walking a hubnut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-jak-zacit-chodit-s-holemi\">Nordic walking \u2013 jak za\u010d\u00edt chodit s holemi?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-jak-zacit-krok-za-krokem\">Nordic walking \u2013 jak za\u010d\u00edt \u2013 krok za krokem<\/a><\/li>\n\n\n\n<li><a href=\"#h-technika-nordic-walkingu\">Technika nordic walkingu<\/a><\/li>\n\n\n\n<li><a href=\"#h-trekingove-hole-a-nordic-walking-co-je-dobre-vedet\">Trekingov\u00e9 hole a nordic walking \u2013 co je pot\u0159eba v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"#h-jake-obleceni-na-nordic-walking\">Jak\u00e9 oble\u010den\u00ed na nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-jake-boty-na-nordic-walking\">Jak\u00e9 boty na nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-v-zime\">Nordic walking v zim\u011b?<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/K_EN_K1482334_01_Poniente_Carbon_Pearl_Action_CMYK_6.webp\" alt=\"Dva lid\u00e9 p\u0159i nordic walkingu\" class=\"wp-image-81122\"\/><figcaption class=\"wp-element-caption\">Zjist\u011bte, co je nordic walking a jak za\u010d\u00edt chodit s holemi.(foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-je-nordic-walking\">Co je nordic walking?<\/h2>\n\n\n\n<p>Nordic walking je forma ch\u016fze, p\u0159i kter\u00e9 se pou\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed hole ur\u010den\u00e9 pr\u00e1v\u011b pro tuto discipl\u00ednu. Vznikl ve Finsku t\u00e9m\u011b\u0159 p\u0159esn\u011b p\u0159ed sto lety, ve 20. letech 20. stolet\u00ed. P\u016fvodn\u011b m\u011bl b\u00fdt nordic walking zp\u016fsobem celoro\u010dn\u00edho tr\u00e9ninku pro b\u011b\u017ece na ly\u017e\u00edch. Dlouhou dobu v\u011bd\u011bli, co je nordic walking, hlavn\u011b obyvatel\u00e9 seversk\u00fdch zem\u00ed a Britsk\u00fdch ostrov\u016f, kde je b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed popul\u00e1rn\u00ed. V\u0161e se radik\u00e1ln\u011b zm\u011bnilo v roce 1997. Marko Kantaneva tehdy napsal diplomovou pr\u00e1ci, ve kter\u00e9 shrnul ve\u0161ker\u00e9 tehdej\u0161\u00ed poznatky o <em>Sauvak\u00e4vely<\/em>, jak se finsky naz\u00fdv\u00e1 ch\u016fze s holemi. Ve stejn\u00e9m roce uvedla finsk\u00e1 firma Exel na trh prvn\u00ed hole navr\u017een\u00e9 speci\u00e1ln\u011b pro nordic walking (d\u0159\u00edve se jednodu\u0161e pou\u017e\u00edvaly hole na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed). Vyu\u017eili Kantanevovy znalosti k propagaci produktu i popularizaci discipl\u00edny a zbytek u\u017e je historie.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/AdobeStock_10878576.jpeg\" alt=\"Trasy pro nordic walking jako spojen\u00ed pohybu a pozn\u00e1v\u00e1n\u00ed okol\u00ed\" class=\"wp-image-71522\"\/><figcaption class=\"wp-element-caption\">Co je nordic walking a jak za\u010d\u00edt? (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nordic-walking-jako-sport\">Nordic walking jako sport<\/h3>\n\n\n\n<p>A\u010dkoli si mnoho lid\u00ed spojuje nordic walking hlavn\u011b s rekreac\u00ed a klidn\u00fdmi proch\u00e1zkami, ve skute\u010dnosti jde o plnohodnotn\u00fd sport. Dob\u0159e zvl\u00e1dnut\u00e1 technika nordic walkingu zp\u016fsob\u00ed, \u017ee se ch\u016fze s holemi stane tr\u00e9ninkem cel\u00e9ho t\u011bla. Na rozd\u00edl od oby\u010dejn\u00e9 proch\u00e1zky zapojuj\u00ed hole do pr\u00e1ce nejen nohy, ale tak\u00e9 pa\u017ee, ramena, z\u00e1da a b\u0159i\u0161n\u00ed svaly.<\/p>\n\n\n\n<p>D\u00edky tomu je n\u00e1maha rozlo\u017eena rovnom\u011brn\u011b a organismus pracuje efektivn\u011bji. Nordic walking jako sport pom\u00e1h\u00e1 zlep\u0161it kondici, pos\u00edlit ob\u011bhov\u00fd syst\u00e9m a zv\u00fd\u0161it aerobn\u00ed vytrvalost. D\u016fle\u017eit\u00e9 je tak\u00e9 to, \u017ee spr\u00e1vn\u00e1 technika nordic walkingu chr\u00e1n\u00ed klouby \u2013 pohyb je dynami\u010dt\u011bj\u0161\u00ed, ale z\u00e1rove\u0148 m\u00e9n\u011b zat\u011b\u017euj\u00edc\u00ed ne\u017e nap\u0159\u00edklad b\u011bh.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/01.jpg\" alt=\"V rekrea\u010dn\u00edch oblastech kolem m\u011bst p\u0159ib\u00fdv\u00e1 tras p\u0159ipraven\u00fdch pro milovn\u00edky nordic walkingu\" class=\"wp-image-71525\"\/><figcaption class=\"wp-element-caption\">V rekrea\u010dn\u00edch oblastech kolem m\u011bst p\u0159ib\u00fdv\u00e1 st\u00e1le v\u00edce zna\u010den\u00fdch tras p\u0159ipraven\u00fdch speci\u00e1ln\u011b pro milovn\u00edky nordic walkingu. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<p>Mimo\u0159\u00e1dn\u00e1 popularita t\u00e9to discipl\u00edny vedla k tomu, \u017ee v Polsku za\u010daly vznikat organizace sdru\u017euj\u00edc\u00ed lidi, kte\u0159\u00ed se j\u00ed v\u011bnuj\u00ed. Polsk\u00e1 federace Nordic Walking po\u0159\u00e1d\u00e1 mimo jin\u00e9 z\u00e1vody seri\u00e1lu Polsk\u00e9ho poh\u00e1ru a Polsk\u00e9 sdru\u017een\u00ed Nordic Walking je \u010dlenem Polsk\u00e9ho atletick\u00e9ho svazu. U\u017e v roce 2009 se v Hn\u011bzdn\u011b konalo prvn\u00ed mistrovstv\u00ed Polska v nordic walkingu. Od t\u00e9 doby z\u00e1vody v t\u00e9to discipl\u00edn\u011b \u010dasto doprov\u00e1zej\u00ed velk\u00e9 b\u011b\u017eeck\u00e9 akce \u2013 vedle hlavn\u00edch trat\u00ed se tehdy vyty\u010duj\u00ed samostatn\u00e9 trasy pro \u00fa\u010dastn\u00edky chod\u00edc\u00ed s holemi.<\/p>\n\n\n\n<p>Tak\u00e9 sportovn\u00ed infrastruktura v Polsku se dynamicky rozv\u00edj\u00ed. V les\u00edch a parc\u00edch, zejm\u00e9na v okol\u00ed v\u011bt\u0161\u00edch m\u011bst, byly vyty\u010deny speci\u00e1ln\u00ed trasy pro milovn\u00edky aktivit s holemi. Krom\u011b standardn\u00edho zna\u010den\u00ed tras tam lze narazit i na charakteristick\u00e9 zna\u010dky se siluetou \u201enordic walkera\u201c, kter\u00e9 ukazuj\u00ed sm\u011br ch\u016fze a usnad\u0148uj\u00ed pl\u00e1nov\u00e1n\u00ed tr\u00e9nink\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-prinasi-chuze-s-holemi\">Co p\u0159in\u00e1\u0161\u00ed ch\u016fze s holemi?<\/h2>\n\n\n\n<p>Nordic walking je aktivita, kter\u00e1 ve srovn\u00e1n\u00ed s oby\u010dejnou ch\u016fz\u00ed zapojuje v\u00fdrazn\u011b v\u00edce sval\u016f. P\u0159i klasick\u00e9 proch\u00e1zce v parku nebo v lese pracuje asi 40 % sval\u016f, zat\u00edmco spr\u00e1vn\u011b prov\u00e1d\u011bn\u00fd nordic walking aktivuje a\u017e 90 % sval\u016f cel\u00e9ho t\u011bla! Pr\u00e1v\u011b d\u00edky hol\u00edm se do pohybu zapojuj\u00ed i horn\u00ed partie \u2013 hrudn\u00edk, pa\u017ee, bicepsy, tricepsy, b\u0159i\u0161n\u00ed svaly i svaly trupu.<\/p>\n\n\n\n<p>Co p\u0159in\u00e1\u0161\u00ed nordic walking v praxi? P\u0159edev\u0161\u00edm je tr\u00e9nink mnohem efektivn\u011bj\u0161\u00ed: sp\u00e1l\u00edme v\u00edce kalori\u00ed, zlep\u0161\u00edme dr\u017een\u00ed t\u011bla a pos\u00edl\u00edme svaly, kter\u00e9 oby\u010dejn\u00e1 ch\u016fze v\u016fbec neaktivuje. D\u016fle\u017eit\u00e9 je tak\u00e9 to, \u017ee ch\u016fze s holemi zlep\u0161uje stabilitu a rovnov\u00e1hu, tak\u017ee se skv\u011ble hod\u00ed jak pro mlad\u00e9 lidi, tak pro seniory nebo osoby vracej\u00edc\u00ed se do formy po zran\u011bn\u00ed.<\/p>\n\n\n\n<p>Ne nadarmo se \u0159\u00edk\u00e1, \u017ee nordic walking je sport pro ka\u017ed\u00e9ho. D\u00edky hol\u00edm se sni\u017euje tlak na klouby, proto\u017ee \u010d\u00e1st z\u00e1t\u011b\u017ee p\u0159eb\u00edraj\u00ed ruce. To je obrovsk\u00e1 v\u00fdhoda pro lidi se slab\u0161\u00edmi klouby nebo men\u0161\u00ed svalovou silou. Co p\u0159in\u00e1\u0161\u00ed ch\u016fze s holemi senior\u016fm? V\u011bt\u0161\u00ed jistotu pohybu a bezpe\u010d\u00ed p\u0159i svi\u017en\u011bj\u0161\u00ed ch\u016fzi. A co d\u00e1v\u00e1 mlad\u0161\u00edm lidem? Efektivn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla, kter\u00fd lze provozovat prakticky kdekoli. Pro ty, kte\u0159\u00ed teprve za\u010d\u00ednaj\u00ed a ptaj\u00ed se: nordic walking \u2013 jak za\u010d\u00edt, m\u016f\u017ee b\u00fdt nejlep\u0161\u00ed motivac\u00ed pr\u00e1v\u011b v\u011bdom\u00ed, \u017ee tato forma aktivity spojuje lehkost proch\u00e1zky s \u00fa\u010dinnost\u00ed silov\u00e9ho tr\u00e9ninku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jake-zdravotni-prinosy-prinasi-chuze-s-holemi\">Jak\u00e9 zdravotn\u00ed p\u0159\u00ednosy p\u0159in\u00e1\u0161\u00ed ch\u016fze s holemi?<\/h3>\n\n\n\n<p>V\u011bdeck\u00e9 studie prok\u00e1zaly, \u017ee ch\u016fze s holemi m\u00e1 na na\u0161e zdrav\u00ed nezanedbateln\u00fd, a samoz\u0159ejm\u011b pozitivn\u00ed vliv. Nejde jen o shozen\u00e9 kilogramy. U lid\u00ed, kte\u0159\u00ed pravideln\u011b tr\u00e9nuj\u00ed nordic walking, bylo zaznamen\u00e1no lep\u0161\u00ed fungov\u00e1n\u00ed d\u00fdchac\u00edho a kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Zvy\u0161uje se toti\u017e p\u0159\u00edjem kysl\u00edku. V z\u00e1vislosti na intenzit\u011b tr\u00e9ninku se tento rozd\u00edl pohybuje od 20 a\u017e do 58 %. Tr\u00e9nink prov\u00e1d\u011bn\u00fd spr\u00e1vnou technikou posiluje jak doln\u00ed, tak horn\u00ed svalov\u00e9 partie. Uvol\u0148uje tak nap\u011bt\u00ed v oblasti ramen a zvy\u0161uje mobilitu p\u00e1te\u0159e. Dob\u0159e se proto hod\u00ed jako dopl\u0148kov\u00fd tr\u00e9nink pro lidi, kte\u0159\u00ed se v\u011bnuj\u00ed jin\u00fdm sport\u016fm. Vzhledem k n\u00edzk\u00e9mu zat\u00ed\u017een\u00ed kloub\u016f je nordic walking doporu\u010dov\u00e1n tak\u00e9 lidem s obezitou, kte\u0159\u00ed bez sn\u00ed\u017een\u00ed hmotnosti nemohou provozovat mnoho dal\u0161\u00edch aktivit.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/EW-20140616-0634.jpg\" alt=\"Nordic walking poch\u00e1z\u00ed z Finska a b\u011bhem pouh\u00fdch n\u011bkolika let si podmanil cel\u00fd sv\u011bt\" class=\"wp-image-57160\"\/><figcaption class=\"wp-element-caption\">Nordic walking poch\u00e1z\u00ed z Finska a b\u011bhem pouh\u00fdch n\u011bkolika let si podmanil cel\u00fd sv\u011bt. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-a-hubnuti\">Nordic walking a hubnut\u00ed<\/h2>\n\n\n\n<p>Pohyb je zdrav\u00ed, a to jak pro t\u011blo, tak pro psychiku. Pravideln\u00e9 proch\u00e1zky s holemi zlep\u0161uj\u00ed n\u00e1ladu, sni\u017euj\u00ed stres a umo\u017e\u0148uj\u00ed si odpo\u010dinout od ka\u017edodenn\u00edch povinnost\u00ed. Z\u00e1rove\u0148 p\u0159edstavuj\u00ed \u00fa\u010dinn\u00fd tr\u00e9nink, kter\u00fd pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou hmotnost.<\/p>\n\n\n\n<p>P\u0159i ch\u016fzi se spr\u00e1vnou technikou dok\u00e1\u017ee na\u0161e t\u011blo sp\u00e1lit a\u017e o 40 % v\u00edce kalori\u00ed ne\u017e p\u0159i oby\u010dejn\u00e9 proch\u00e1zce. To znamen\u00e1, \u017ee nordic walking nejen posiluje svaly a buduje kondici, ale tak\u00e9 p\u0159irozen\u011b podporuje redukci p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Nen\u00ed to v\u0161ak aktivita zam\u011b\u0159en\u00e1 v\u00fdhradn\u011b na rychl\u00e9 v\u00fdsledky na v\u00e1ze. Jej\u00ed nejv\u011bt\u0161\u00ed hodnotou je pravidelnost a radost z pohybu na \u010derstv\u00e9m vzduchu. D\u00edky tomu se nordic walking st\u00e1v\u00e1 \u017eivotn\u00edm stylem \u2013 zp\u016fsobem, jak zlep\u0161it zdrav\u00ed, postavu i celkovou pohodu.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/291755963_7701258283280177_5847605027287611740_n.jpg\" alt=\"Nordic walking nejsou jen klidn\u00e9 proch\u00e1zky lesem, ale i z\u00e1vody vy\u017eaduj\u00edc\u00ed dobrou kondici\" class=\"wp-image-71520\"\/><figcaption class=\"wp-element-caption\">Nordic walking nejsou jen klidn\u00e9 proch\u00e1zky v lese, ale tak\u00e9 z\u00e1vody, kter\u00e9 vy\u017eaduj\u00ed slu\u0161nou kondici. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-jak-zacit-chodit-s-holemi\">Nordic walking \u2013 jak za\u010d\u00edt chodit s holemi?<\/h2>\n\n\n\n<p>V praxi toho k za\u010d\u00e1tku moc nepot\u0159ebujete. Pokud p\u0159em\u00fd\u0161l\u00edte, jak za\u010d\u00edt chodit s holemi, zapamatujte si t\u0159i z\u00e1kladn\u00ed z\u00e1sady:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si Nordic walking hole<\/strong> \u2013 ne trekingov\u00e9!<\/li>\n\n\n\n<li><strong>Dbejte na spr\u00e1vnou d\u00e9lku<\/strong> \u2013 mus\u00ed odpov\u00eddat va\u0161\u00ed v\u00fd\u0161ce.<\/li>\n\n\n\n<li><strong>Oble\u010dte se pohodln\u011b<\/strong> \u2013 ide\u00e1ln\u011b do sportovn\u00edho oble\u010den\u00ed a bot s dobr\u00fdm tlumen\u00edm.<\/li>\n<\/ul>\n\n\n\n<p>Nordic walking pro za\u010d\u00e1te\u010dn\u00edky nevy\u017eaduje investici do nejdra\u017e\u0161\u00edho vybaven\u00ed. Na za\u010d\u00e1tek se osv\u011bd\u010d\u00ed jednoduch\u00e9 modely hol\u00ed, pokud jsou navr\u017eeny pr\u00e1v\u011b pro nordic walking. Jejich kl\u00ed\u010dovou vlastnost\u00ed je speci\u00e1ln\u00ed rukoje\u0165 a poutko na ruku, kter\u00e9 umo\u017e\u0148uj\u00ed spr\u00e1vn\u00fd odraz p\u0159i ch\u016fzi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-jak-zacit-krok-za-krokem\">Nordic walking \u2013 jak za\u010d\u00edt \u2013 krok za krokem<\/h2>\n\n\n\n<p>Kl\u00ed\u010dem k dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f v ka\u017ed\u00e9 discipl\u00edn\u011b je prov\u00e1d\u011bt tr\u00e9nink spr\u00e1vn\u00fdm zp\u016fsobem. V p\u0159\u00edpad\u011b nordic walkingu to nen\u00ed tak slo\u017eit\u00e9 jako u jin\u00fdch sport\u016f, proto\u017ee se p\u0159ece nemus\u00edme u\u010dit chodit a d\u011bl\u00e1me to pom\u011brn\u011b instinktivn\u011b. Pokud ale chceme, aby byl tr\u00e9nink co nejefektivn\u011bj\u0161\u00ed, je d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika ch\u016fze a p\u0159edev\u0161\u00edm spr\u00e1vn\u00e1 pr\u00e1ce s holemi.<\/p>\n\n\n\n<p>Nejprve si mus\u00edme p\u0159ipravit z\u00e1kladn\u00ed vybaven\u00ed, tedy hole. V\u011bnujme n\u011bkolik v\u011bt z\u00e1sadn\u00ed ot\u00e1zce \u2013 jejich d\u00e9lce. Ta se vol\u00ed podle v\u00fd\u0161ky postavy a \u00farovn\u011b pokro\u010dilosti. Pokud s nordic walkingem za\u010d\u00edn\u00e1te, plat\u00ed, \u017ee po op\u0159en\u00ed hole svisle o zem by m\u011bla b\u00fdt ruka v lokti ohnut\u00e1 do \u00fahlu 90\u00b0. Pa\u017ee a p\u0159edlokt\u00ed maj\u00ed tvo\u0159it prav\u00fd \u00fahel. Nejlep\u0161\u00ed je zkou\u0161et to na tvrd\u00e9m a rovn\u00e9m povrchu, aby bod opory hole byl ve stejn\u00e9 \u00farovni jako podr\u00e1\u017eky va\u0161ich bot. Pokud chod\u00edte v bot\u00e1ch s mimo\u0159\u00e1dn\u011b silnou, nebo naopak velmi tenkou podr\u00e1\u017ekou, vyplat\u00ed se volit d\u00e9lku hol\u00ed pr\u00e1v\u011b v t\u011bchto bot\u00e1ch. Pokud nakupujete p\u0159es internet, m\u016f\u017eete d\u00e9lku hole vypo\u010d\u00edtat vyn\u00e1soben\u00edm sv\u00e9 v\u00fd\u0161ky p\u0159\u00edslu\u0161nou hodnotou. V p\u0159\u00edpad\u011b za\u010d\u00e1te\u010dn\u00edk\u016f je to 0,68.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/EW-20140616-0081.jpg\" alt=\"\" class=\"wp-image-57162\"\/><figcaption class=\"wp-element-caption\">Nordic walking je sport pro v\u0161echny! (foto: Leki, Ernst Wukits)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-technika-nordic-walkingu\">Technika nordic walkingu<\/h2>\n\n\n\n<p>Dal\u0161\u00edm \u2013 nomen omen \u2013 krokem je osvojen\u00ed spr\u00e1vn\u00e9 techniky nordic walkingu. Nevy\u017eaduje to m\u011bs\u00edce u\u010den\u00ed, ale u\u017e na za\u010d\u00e1tku stoj\u00ed za to v\u011bnovat pozornost n\u011bkolika detail\u016fm, kter\u00e9 ovliv\u0148uj\u00ed efektivitu ch\u016fze.<\/p>\n\n\n\n<p>Nordic walking hole jsou vybaveny speci\u00e1ln\u00ed rukavi\u010dkou, d\u00edky kter\u00e9 nemus\u00edme m\u00edt neust\u00e1le sev\u0159enou dla\u0148 na rukojeti. To ulevuje z\u00e1p\u011bst\u00edm a zvy\u0161uje komfort. P\u0159i ch\u016fzi by m\u011bl b\u00fdt trup lehce naklon\u011bn\u00fd dop\u0159edu \u2013 v ky\u010dl\u00edch, ne v krku. Z\u00e1da rovn\u00e1, hlava vzty\u010den\u00e1.<\/p>\n\n\n\n<p>Krok by m\u011bl vyu\u017e\u00edvat pln\u00fd rozsah pohybu chodidla \u2013 od paty ke \u0161pi\u010dce, plynule a dynamicky, jako p\u0159i b\u011bhu ve zpomalen\u00e9m tempu. Stejn\u011b d\u016fle\u017eit\u00e1 je pr\u00e1ce pa\u017e\u00ed. Pohyb vych\u00e1z\u00ed z ramenn\u00edho kloubu a h\u016fl by m\u011bla b\u00fdt dynamicky tla\u010dena dozadu a\u017e do \u00fapln\u00e9ho propnut\u00ed ruky. Pr\u00e1v\u011b spojen\u00ed aktivn\u00ed pr\u00e1ce nohou a pa\u017e\u00ed zp\u016fsobuje, \u017ee nordic walking zapojuje t\u00e9m\u011b\u0159 cel\u00e9 t\u011blo. Pokud p\u0159em\u00fd\u0161l\u00edte, jak za\u010d\u00edt chodit s holemi na nordic walking, nejlep\u0161\u00ed je ud\u011blat to pod veden\u00edm instruktora \u2013 i jedno setk\u00e1n\u00ed sta\u010d\u00ed k tomu, abyste se nau\u010dili spr\u00e1vn\u00fd pohyb a vyhnuli se nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/NordicWalking_Salzburg_Stadt_154.jpg\" alt=\"Mnoho lid\u00ed se po \u010dase rozhodne pro del\u0161\u00ed hole na nordic walking, kter\u00e9 umo\u017e\u0148uj\u00ed dynami\u010dt\u011bj\u0161\u00ed tr\u00e9nink\" class=\"wp-image-71517\"\/><figcaption class=\"wp-element-caption\">Mnoho lid\u00ed se po \u010dase rozhodne pro del\u0161\u00ed hole, kter\u00e9 umo\u017e\u0148uj\u00ed dynami\u010dt\u011bj\u0161\u00ed tr\u00e9nink. (foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ma-smysl-obratit-se-na-instruktora-nordic-walkingu\">M\u00e1 smysl obr\u00e1tit se na instruktora nordic walkingu?<\/h2>\n\n\n\n<p>V\u00fd\u0161e uveden\u00fd popis nemus\u00ed b\u00fdt pro n\u011bkoho, kdo se s nordic walkingem nikdy nesetkal, dostate\u010dn\u011b srozumiteln\u00fd. A pr\u00e1v\u011b prvn\u00ed tr\u00e9ninky jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed. Osvojen\u00ed \u0161patn\u00fdch n\u00e1vyk\u016f zp\u016fsob\u00ed, \u017ee se v lep\u0161\u00edm p\u0159\u00edpad\u011b od t\u00e9to aktivity odrad\u00edme. V hor\u0161\u00edm sc\u00e9n\u00e1\u0159i m\u016f\u017ee intenzivn\u00ed, ale nespr\u00e1vn\u00fd tr\u00e9nink v\u00e9st ke zran\u011bn\u00edm zp\u016fsoben\u00fdm p\u0159et\u00ed\u017een\u00edm nebo nata\u017een\u00edm n\u011bkter\u00e9ho svalu. Spolupr\u00e1ce s instruktorem s odpov\u00eddaj\u00edc\u00edmi zku\u0161enostmi umo\u017en\u00ed u\u017e na za\u010d\u00e1tku chyby odstranit. Nemus\u00ed p\u0159itom v\u016fbec j\u00edt o individu\u00e1ln\u00ed lekce. Na str\u00e1nk\u00e1ch organizac\u00ed v\u011bnuj\u00edc\u00edch se nordic walkingu najdete informace o otev\u0159en\u00fdch tr\u00e9ninc\u00edch, kter\u00e9 se ve v\u011bt\u0161\u00edch m\u011bstech konaj\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd v\u00edkend.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/EW-20140616-1199.jpg\" alt=\"\" class=\"wp-image-57164\"\/><figcaption class=\"wp-element-caption\">Jak za\u010d\u00edt s nordic walkingem? Na za\u010d\u00e1tek m\u016f\u017eete vyu\u017e\u00edt lekce s instruktorem. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jake-hole-na-nordic-walking\">Jak\u00e9 hole na nordic walking?<\/h2>\n\n\n\n<p>Jednou z v\u00fdhod nordic walkingu je mal\u00e9 mno\u017estv\u00ed vybaven\u00ed, kter\u00e9 je k t\u00e9to aktivit\u011b pot\u0159eba. Za p\u0159edpokladu, \u017ee u\u017e \u2013 co\u017e je velmi pravd\u011bpodobn\u00e9 \u2013 m\u00e1me boty a oble\u010den\u00ed, jedin\u00fdm nezbytn\u00fdm n\u00e1kupem budou hole. A tady se nevyhnuteln\u011b objevuje ot\u00e1zka \u2013 jak\u00e9 hole na nordic walking?<\/p>\n\n\n\n<p>Na trhu jsou dostupn\u00e9 stovky model\u016f od mnoha renomovan\u00fdch zna\u010dek. Z\u00e1kladn\u00edm dilematem je volba mezi nastaviteln\u00fdmi holemi a holemi s pevnou d\u00e9lkou. Jednozna\u010dn\u011b obl\u00edben\u011bj\u0161\u00ed jsou <strong>teleskopick\u00e9 hole<\/strong>. Obvykle se skl\u00e1daj\u00ed ze dvou nebo t\u0159\u00ed segment\u016f. Umo\u017e\u0148uj\u00ed plynul\u00e9 nastaven\u00ed d\u00e9lky a p\u0159esn\u00e9 p\u0159izp\u016fsoben\u00ed na\u0161\u00ed v\u00fd\u0161ce i d\u00e9lce pa\u017e\u00ed. Blokovac\u00ed syst\u00e9my zabra\u0148uj\u00ed necht\u011bn\u00e9mu slo\u017een\u00ed hol\u00ed b\u011bhem tr\u00e9ninku. D\u00edky tomu, \u017ee je lze slo\u017eit, se snadno p\u0159epravuj\u00ed. Bez probl\u00e9m\u016f se vejdou i do batohu.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Nordic walking hole<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_c2762741-883e-4fe8-8048-2360a792ac88\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_c2762741-883e-4fe8-8048-2360a792ac88_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/nordic-walking-hulky-gabel-carbon-xt-3s-fl-100-63-135\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Carbon XT 3S FL 100 63-135\">\n                    <div class=\"ep8a-card\">\n                      <div 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href=\"https:\/\/8a.cz\/nordic-walking-hulky-gabel-stride-light-ncs\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Stride Light NCS\">Gabel Stride Light NCS<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">899 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/trekingove-hulky-karbonove-gabel-bamboo-flash-xts\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Bamboo Flash XTS\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy 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Carbon Feather XTL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-karbonowe-gabel-nordic-carbon-feather-xtl-1779355943.webp\" alt=\"Gabel Nordic Carbon Feather XTL\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/trekingove-hulky-karbonove-gabel-nordic-carbon-feather-xtl\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Nordic Carbon Feather XTL\">Gabel Nordic Carbon Feather XTL<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3899 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_c2762741-883e-4fe8-8048-2360a792ac88_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_c2762741-883e-4fe8-8048-2360a792ac88_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/nordic-walking-hole\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII NORDIC WALKING HOLE          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n 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(img.decode) {\n            img.decode().catch(() => {}).finally(() => sw && sw.update());\n          }\n        } else {\n          img.addEventListener(\"load\", () => {\n            if (img.decode) {\n              img.decode().catch(() => {}).finally(() => sw && sw.update());\n            } else {\n              sw && sw.update();\n            }\n          }, { once: true });\n\n          img.addEventListener(\"error\", () => {\n            sw && sw.update();\n          }, { once: true });\n        }\n      });\n\n      window.addEventListener(\"load\", () => {\n        sw && sw.update();\n      });\n    });\n    <\/script>\n    \n\n\n\n<p><\/p>\n\n\n\n<p>Na opa\u010dn\u00e9m konci stoj\u00ed hole s pevnou d\u00e9lkou. \u010casto si je vyb\u00edraj\u00ed zku\u0161en\u011bj\u0161\u00ed z\u00e1vodn\u00edci a nad\u0161enci do nordic walkingu. Pro\u010d? Hlavn\u011b proto, \u017ee tento typ hol\u00ed je v\u00fdrazn\u011b leh\u010d\u00ed. Plat\u00edme za to ale podstatn\u011b hor\u0161\u00ed p\u0159epravitelnost\u00ed. Hole s pevnou d\u00e9lkou mus\u00ed b\u00fdt p\u0159esn\u011b vybr\u00e1ny podle v\u00fd\u0161ky postavy, tak\u017ee je pravd\u011bpodobn\u011b nebude moci pou\u017e\u00edvat nikdo jin\u00fd.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-hole-na-nordic-walking-jakou-delku-zvolit\"><strong>Jak\u00e9 hole na nordic walking vybrat? Jak zvolit jejich d\u00e9lku?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/NordicWalking_Hiking_189.jpg\" alt=\"\" class=\"wp-image-71514\"\/><figcaption class=\"wp-element-caption\">N\u00e1stavce na hroty hol\u00ed na nordic walking vyroben\u00e9 z m\u011bkk\u00fdch plast\u016f se osv\u011bd\u010duj\u00ed na tvrd\u00fdch m\u011bstsk\u00fdch povr\u0161\u00edch. (foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-hole-na-co-se-zamerit\">Nordic walking hole \u2013 na co se zam\u011b\u0159it?<\/h2>\n\n\n\n<p>Relativn\u011b jednoduch\u00e9 vybaven\u00ed, jak\u00fdm jsou Nordic walking hole, dnes vyu\u017e\u00edv\u00e1 mnoho, n\u011bkdy i velmi modern\u00edch technologi\u00ed. Materi\u00e1ly, v\u00fdrobn\u00ed proces, design \u2013 to v\u0161echno zp\u016fsobuje, \u017ee se v z\u00e1plav\u011b stovek model\u016f lze snadno ztratit. Pod\u00edvejme se proto na r\u016fzn\u00e9 aspekty, kter\u00e9 v\u00e1m mohou pomoci rozhodnout se pr\u00e1v\u011b pro ten \u010di onen model hol\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hlinik-vs-karbonove-vlakno\">Hlin\u00edk vs. karbonov\u00e9 vl\u00e1kno<\/h3>\n\n\n\n<p>Nordic walking hole se nej\u010dast\u011bji vyr\u00e1b\u011bj\u00ed z lehk\u00fdch hlin\u00edkov\u00fdch slitin. Ty maj\u00ed n\u00edzkou hmotnost a vysokou odolnost. Stejn\u011b jako u trekingov\u00fdch a skialpov\u00fdch hol\u00ed v\u0161ak existuje je\u0161t\u011b leh\u010d\u00ed a stejn\u011b odoln\u00fd materi\u00e1l. Je j\u00edm karbonov\u00e9 vl\u00e1kno, tedy karbon. Takov\u00e9 hole jsou je\u0161t\u011b leh\u010d\u00ed a vyb\u00edraj\u00ed si je lid\u00e9, pro kter\u00e9 m\u00e1 v\u00fdznam i mal\u00fd rozd\u00edl v hmotnosti. Nastaviteln\u00e9 hole b\u00fdvaj\u00ed \u010dast\u011bji hlin\u00edkov\u00e9, zat\u00edmco karbonov\u00e9 maj\u00ed v\u011bt\u0161inou pevnou d\u00e9lku pr\u00e1v\u011b kv\u016fli snaze o co nejni\u017e\u0161\u00ed hmotnost. Karbon l\u00e9pe tlum\u00ed vibrace, tak\u017ee p\u0159i svi\u017en\u00e9 ch\u016fzi bude razantn\u00ed kontakt hole s povrchem \u2013 zejm\u00e9na tvrd\u00fdm \u2013 m\u00e9n\u011b znateln\u00fd. Karbonov\u00e9 hole jsou tak\u00e9 zpravidla v\u00fdrazn\u011b dra\u017e\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rukojet-hole-na-nordic-walking\">Rukoje\u0165 hole na nordic walking<\/h3>\n\n\n\n<p>Rukojeti hol\u00ed se vyr\u00e1b\u011bj\u00ed z p\u011bny EVA nebo z korku. Oba materi\u00e1ly pohlcuj\u00ed vlhkost, tak\u017ee rukoje\u0165 neklou\u017ee od zpocen\u00e9 dlan\u011b. Jej\u00ed tvar je v\u00fdsledkem hled\u00e1n\u00ed co nejergonomi\u010dt\u011bj\u0161\u00edho \u0159e\u0161en\u00ed, a n\u011bkter\u00e9 jsou \u00fapln\u011b rovn\u00e9, zat\u00edmco jin\u00e9 maj\u00ed m\u00edrn\u00e9 zahnut\u00ed. Neexistuje \u017e\u00e1dn\u00e9 pravidlo, kter\u00e9 by \u0159\u00edkalo, kter\u00e1 varianta je spr\u00e1vn\u00e1. To je n\u011bco, co je nejlep\u0161\u00ed vyzkou\u0161et si v praxi. Nordic walking hole jsou nej\u010dast\u011bji vybaveny speci\u00e1ln\u00edmi rukavi\u010dkami. Umo\u017e\u0148uj\u00ed rychleji osvojit spr\u00e1vnou techniku a usnad\u0148uj\u00ed pou\u0161t\u011bn\u00ed hole z dlan\u011b v posledn\u00ed f\u00e1zi pohybu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hroty-holi-na-nordic-walking\">Hroty hol\u00ed na nordic walking<\/h3>\n\n\n\n<p>Na konci hole najdete hrot vyroben\u00fd z vysokouhl\u00edkov\u00e9 oceli, tedy karbidu. Takov\u00e9 hroty jsou velmi tvrd\u00e9 a skv\u011ble se osv\u011bd\u010duj\u00ed v ter\u00e9nu, kdy\u017e hole zapichujeme do tr\u00e1vy, hl\u00edny nebo \u0161t\u011brku. Do m\u011bsta a na zpevn\u011bn\u00e9 povrchy je naopak nejlep\u0161\u00ed nasadit speci\u00e1ln\u00ed gumov\u00fd n\u00e1vlek. Ten pom\u016f\u017ee minimalizovat riziko po\u0161kozen\u00ed hol\u00ed a z\u00e1rove\u0148 p\u0159id\u00e1 trochu tlumen\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/kije-aluminiowe-gabel-vario-s-9-6-green-1643698883_2.jpg\" alt=\"Karbidov\u00fd hrot a rukavi\u010dka \u2013 typick\u00e9 prvky hol\u00ed na nordic walking\" class=\"wp-image-57156\"\/><figcaption class=\"wp-element-caption\">Karbidov\u00fd hrot a \u201erukavi\u010dka\u201c \u2013 charakteristick\u00e9 znaky hol\u00ed na nordic walking. (foto: Gabel)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trekingove-hole-a-nordic-walking-co-je-dobre-vedet\">Trekingov\u00e9 hole a nordic walking \u2013 co je dobr\u00e9 v\u011bd\u011bt<\/h2>\n\n\n\n<p>Nordic walking hole jsou velmi podobn\u00e9 trekingov\u00fdm hol\u00edm. V z\u00e1sad\u011b nic nebr\u00e1n\u00ed tomu za\u010d\u00edt s nordic walkingem s trekingov\u00fdmi holemi, pokud u\u017e je m\u00e1te. Existuje ale n\u011bkolik drobn\u00fdch rozd\u00edl\u016f, kv\u016fli nim\u017e budou hole navr\u017een\u00e9 pro nordic walking jednodu\u0161e pohodln\u011bj\u0161\u00ed. Za prv\u00e9 \u2013 trekingov\u00e9 hole nemaj\u00ed v\u017edy tvrzen\u00e9 hroty. N\u011bkdy jde o oby\u010dejnou ocel, kter\u00e1 se bude rychleji opot\u0159ebov\u00e1vat a obru\u0161ovat, a ne v\u0161ichni v\u00fdrobci nab\u00edzej\u00ed takov\u00e9 koncovky jako n\u00e1hradn\u00ed d\u00edly. Za druh\u00e9, jin\u00e1 je rukoje\u0165 t\u011bchto hol\u00ed. U trekingov\u00fdch je siln\u011bj\u0161\u00ed a m\u00e1 naho\u0159e dodate\u010dn\u00e9 roz\u0161\u00ed\u0159en\u00ed, kter\u00e9 p\u0159ijde vhod p\u0159i strm\u00fdch sestupech. U hol\u00ed na nordic walking to nen\u00ed pot\u0159eba, proto\u017ee trasy obvykle nevedou v siln\u011b hornat\u00e9m ter\u00e9nu.<\/p>\n\n\n\n<p>Nejv\u011bt\u0161\u00edm rozd\u00edlem je typick\u00e1 rukavi\u010dka, kterou je vybavena v\u011bt\u0161ina model\u016f hol\u00ed na nordic walking. Usnad\u0148uje osvojen\u00ed spr\u00e1vn\u00e9 techniky a d\u00edky n\u00ed nen\u00ed pot\u0159eba m\u00edt po celou dobu sev\u0159enou dla\u0148 na rukojeti. K trekingov\u00fdm hol\u00edm se tak\u00e9 nedod\u00e1v\u00e1 plastov\u00fd n\u00e1vlek, kter\u00fd je pot\u0159eba p\u0159i ch\u016fzi po zpevn\u011bn\u00fdch povr\u0161\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jake-obleceni-na-nordic-walking\">Jak\u00e9 oble\u010den\u00ed na nordic walking?<\/h2>\n\n\n\n<p>Na nordic walking nepot\u0159ebujete specializovan\u00e9 oble\u010den\u00ed \u2013 na za\u010d\u00e1tek sta\u010d\u00ed pohodln\u00fd outfit, kter\u00fd neomezuje pohyb, a komfortn\u00ed obuv. Hod\u00ed se jak b\u011b\u017eeck\u00e9, tak trekingov\u00e9 oble\u010den\u00ed, pokud je p\u0159izp\u016fsoben\u00e9 po\u010das\u00ed a intenzit\u011b tr\u00e9ninku. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je prvn\u00ed vrstva \u2013 funk\u010dn\u00ed pr\u00e1dlo ze syntetick\u00fdch materi\u00e1l\u016f nebo merino vlny, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost. Vyhn\u011bte se bavln\u011b, kter\u00e1 zadr\u017euje pot a ochlazuje organismus. V chladn\u011bj\u0161\u00edch dnech p\u0159ijdou vhod dal\u0161\u00ed vrstvy a lehk\u00e1 nepromokav\u00e1 bunda. M\u00edsto p\u0159\u00edli\u0161 tepl\u00e9ho oble\u010den\u00ed je lep\u0161\u00ed zvolit vrstven\u00ed \u2013 po n\u011bkolika minut\u00e1ch ch\u016fze se zah\u0159ejete.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/02.jpg\" alt=\"Na nordic walking se nejl\u00e9pe hod\u00ed boty, kter\u00e9 byste zvolili na stejnou trasu i bez hol\u00ed\" class=\"wp-image-71513\"\/><figcaption class=\"wp-element-caption\">Jak\u00e9 boty na nordic walking? Takov\u00e9, kter\u00e9 byste zvolili na stejnou trasu i bez hol\u00ed. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jake-boty-na-nordic-walking\">Jak\u00e9 boty na nordic walking?<\/h2>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed na\u0161eho oble\u010den\u00ed jsou spr\u00e1vn\u011b zvolen\u00e9 boty. Ty by m\u011bly odpov\u00eddat ter\u00e9nu, ve kter\u00e9m pl\u00e1nujeme ch\u016fzi s holemi. Jak\u00e9 boty na nordic walking vybrat? Kdy\u017e tr\u00e9nink prob\u00edh\u00e1 ve m\u011bst\u011b, vyplat\u00ed se vsadit na pohodlnou b\u011b\u017eeckou obuv. D\u00edky dobr\u00e9mu tlumen\u00ed ur\u010den\u00e9mu pro tvrd\u00e9 povrchy takov\u00e9 boty sn\u00ed\u017e\u00ed riziko rychl\u00e9 \u00fanavy chodidel. Mnoho model\u016f je nav\u00edc vyrobeno z prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 se skv\u011ble hod\u00ed do vy\u0161\u0161\u00edch teplot. Pokud ale nehodl\u00e1te vynech\u00e1vat tr\u00e9ninky bez ohledu na po\u010das\u00ed, vyplat\u00ed se zvolit obuv se spolehlivou membr\u00e1nou GORE-TEX\u00ae.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Obuv pro nordic walking<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_69489235-2e11-4417-b66f-2763fbbb0740\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_69489235-2e11-4417-b66f-2763fbbb0740_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-garmont-pulse-wp-twilight-rose-smoke-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Pulse WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-garmont-pulse-wp-twilight-rose-smoke-beige-1771926803.webp\" alt=\"Garmont Pulse WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-garmont-pulse-wp-twilight-rose-smoke-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Pulse WP\">Garmont Pulse WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">3499 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-garmont-pulse-wp-black-garmont-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Pulse WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-garmont-pulse-wp-black-garmont-orange-1771926794.webp\" alt=\"Garmont Pulse WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-garmont-pulse-wp-black-garmont-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Pulse WP\">Garmont Pulse WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">4019 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/nizke-turisticke-boty-adidas-terrex-free-hiker-2-low-core-black-core-blk-grey-four\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"adidas TERREX Free Hiker 2 Low\">\n           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             <\/a>\n                                          <div class=\"ep8a-price\">4199 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-cmp-rigel-low-wp-blue-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Rigel Low WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-cmp-rigel-low-wp-blue-corda-1773241061.webp\" alt=\"CMP Rigel Low WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-cmp-rigel-low-wp-blue-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Rigel Low WP\">CMP Rigel Low WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2474 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-cmp-rigel-low-wp-toffee-lagoon\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Rigel Low WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-cmp-rigel-low-wp-toffee-lagoon-1774877263.webp\" alt=\"CMP Rigel Low WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-cmp-rigel-low-wp-toffee-lagoon\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Rigel Low WP\">CMP Rigel Low WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2474 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-merrell-wrapt-white-sage\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Merrell Wrapt\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-merrell-wrapt-white-sage-1772447622.webp\" alt=\"Merrell Wrapt\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-merrell-wrapt-white-sage\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Merrell Wrapt\">Merrell Wrapt<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2234 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-merrell-moab-3-beluga\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Merrell Moab 3\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-merrell-moab-3-beluga-1772447536.webp\" alt=\"Merrell Moab 3\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-merrell-moab-3-beluga\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Merrell Moab 3\">Merrell Moab 3<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2574 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-adidas-terrex-eastrail-2-taupe-oxi-won-alumin-prel-viol\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"adidas TERREX Eastrail 2\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-adidas-terrex-eastrail-2-taupe-oxi-won-alumin-prel-viol-1757589012.jpg\" alt=\"adidas TERREX Eastrail 2\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-damske-adidas-terrex-eastrail-2-taupe-oxi-won-alumin-prel-viol\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"adidas TERREX Eastrail 2\">adidas TERREX Eastrail 2<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">1689 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/nizke-turisticke-boty-adidas-terrex-trailmaker-2-core-black-carbon-grey-four\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"adidas TERREX Trailmaker 2\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-niskie-adidas-terrex-trailmaker-2-core-black-carbon-grey-four-1754472550.webp\" alt=\"adidas TERREX Trailmaker 2\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/nizke-turisticke-boty-adidas-terrex-trailmaker-2-core-black-carbon-grey-four\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"adidas TERREX Trailmaker 2\">adidas TERREX Trailmaker 2<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2097 K\u010d<\/div>\n                                      <\/div>\n         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class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.cz\/turisticke-boty-keen-hightrail-wp-steel-grey-forest-night\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Keen Hightrail Wp\">Keen Hightrail Wp<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">2526 K\u010d<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_69489235-2e11-4417-b66f-2763fbbb0740_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_69489235-2e11-4417-b66f-2763fbbb0740_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.cz\/obuv-pro-nordic-walking\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            NAKUPUJ V KATEGORII OBUV PRO NORDIC WALKING          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_69489235-2e11-4417-b66f-2763fbbb0740_swiper\";\n      const prevEl = \"#ep8a_69489235-2e11-4417-b66f-2763fbbb0740_prev\";\n      const nextEl = \"#ep8a_69489235-2e11-4417-b66f-2763fbbb0740_next\";\n\n      let sw = new Swiper(sel, {\n        loop: true,\n        spaceBetween: 24,\n        slidesPerView: 1,\n        roundLengths: true,\n        observer: true,\n        observeParents: true,\n        resizeObserver: true,\n        preloadImages: false,\n        updateOnWindowResize: true,\n        watchSlidesProgress: true,\n        navigation: { nextEl, prevEl },\n        breakpoints: {\n          320:  { 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\n\n\n\n<p>Pokud se chyst\u00e1te na tr\u00e9nink do hor, s\u00e1hn\u011bte po lehk\u00fdch turistick\u00fdch, trekingov\u00fdch bot\u00e1ch. P\u0159i intenzivn\u00edch tr\u00e9ninc\u00edch na kamenit\u011bj\u0161\u00edch nebo ko\u0159eny poset\u00fdch stezk\u00e1ch se skv\u011ble osv\u011bd\u010d\u00ed boty pro b\u011bh v ter\u00e9nu, tedy takzvan\u00e9 trailov\u00e9 boty. Abyste mohli za\u010d\u00edt s nordic walkingem, nepot\u0159ebujete nov\u00fd model. Nejjednodu\u0161\u0161\u00edm krit\u00e9riem je provozovat nordic walking v bot\u00e1ch, kter\u00e9 byste si obuli na stejnou trasu, kdybyste ji \u0161li bez hol\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/06\/EW-20140616-0493.jpg\" alt=\"Nordic walking to typowy sport og\u00f3lnorozwojowy. \" class=\"wp-image-57163\"\/><figcaption class=\"wp-element-caption\">Nordic walking je klasick\u00fd v\u0161estrann\u00fd sport (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-v-zime\">Nordic walking v zim\u011b?<\/h2>\n\n\n\n<p>A\u010dkoli tento sport vznikl jako letn\u00ed alternativa b\u011bhu na ly\u017e\u00edch, neznamen\u00e1 to, \u017ee ho nelze provozovat v zim\u011b. Nordic walking v zim\u011b je zcela mo\u017en\u00fd \u2013 sta\u010d\u00ed se jen vhodn\u011b obl\u00e9ct a s holemi m\u016f\u017eete bez probl\u00e9m\u016f chodit po cel\u00fd rok. Vhod p\u0159ijdou boty s o n\u011bco tu\u017e\u0161\u00ed podr\u00e1\u017ekou, ide\u00e1ln\u011b z tvrd\u0161\u00ed gumy, kter\u00e1 zajist\u00ed p\u0159ilnavost na sn\u011bhu. Na hole je tak\u00e9 dobr\u00e9 nasadit tal\u00ed\u0159ky, kter\u00e9 zabr\u00e1n\u00ed jejich p\u0159\u00edli\u0161 hlubok\u00e9mu zapichov\u00e1n\u00ed do podkladu.<\/p>\n\n\n\n<p>Nordic walking je skv\u011bl\u00e1 v\u0161estrann\u00e1 aktivita, kter\u00e1 je ide\u00e1ln\u00ed volbou nejen pro ob\u00e9zn\u00ed osoby, seniory nebo ty, kte\u0159\u00ed se po zran\u011bn\u00ed vracej\u00ed k pohybu. V\u00fdborn\u011b se hod\u00ed do ka\u017ed\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu jako m\u00e9n\u011b zat\u011b\u017euj\u00edc\u00ed a m\u00e9n\u011b intenzivn\u00ed alternativa. Nav\u00edc ho m\u016f\u017eete provozovat kdekoli a ve\u0161ker\u00e9 pot\u0159ebn\u00e9 vybaven\u00ed tvo\u0159\u00ed jen hole. Pokud tedy hled\u00e1te zp\u016fsob, jak tr\u00e1vit \u010das na \u010derstv\u00e9m vzduchu a z\u00e1rove\u0148 procvi\u010dit cel\u00e9 t\u011blo, je nordic walking p\u0159irozenou volbou v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking je jednou z nejjednodu\u0161\u0161\u00edch a nejdostupn\u011bj\u0161\u00edch forem pohybu na \u010derstv\u00e9m vzduchu. Sta\u010d\u00ed pohodln\u00e9 boty, p\u00e1r hol\u00ed a chu\u0165 h\u00fdbat se, abyste spojili proch\u00e1zku s tr\u00e9ninkem cel\u00e9ho t\u011bla. Je to skv\u011bl\u00fd zp\u016fsob, jak zlep\u0161it kondici, sp\u00e1lit kalorie a tr\u00e1vit \u010das v p\u0159\u00edrod\u011b \u2013 bez ohledu na v\u011bk nebo \u00farove\u0148 fyzick\u00e9 zdatnosti.<\/p>\n","protected":false},"author":7,"featured_media":65244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26090,25937,26088],"class_list":["post-65257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-celorocni","tag-nordic-walking","tag-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic walking \u2013 jak za\u010d\u00edt? | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Nordic walking \u2013 jak za\u010d\u00edt a jak\u00e9 jsou v\u00fdhody tohoto sportu? 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