{"id":65061,"date":"2026-05-05T07:58:46","date_gmt":"2026-05-05T05:58:46","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=65061"},"modified":"2026-05-12T07:59:04","modified_gmt":"2026-05-12T05:59:04","slug":"trasa-do-zakladniho-tabora-pod-everestem-treking-do-everest-base-camp","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/trasa-do-zakladniho-tabora-pod-everestem-treking-do-everest-base-camp\/","title":{"rendered":"Trasa do z\u00e1kladn\u00edho t\u00e1bora pod Everestem \u2013 treking do Everest Base Camp"},"content":{"rendered":"\n

N\u011bkte\u0159\u00ed, kte\u0159\u00ed propadli kouzlu velehor, se pr\u00e1v\u011b na t\u00e9to trase rozhodnou zkusit n\u011bco je\u0161t\u011b vy\u0161\u0161\u00edho a vracej\u00ed se, aby vystoupili na jeden z okoln\u00edch vrchol\u016f. B\u011bhem treku tak\u00e9 uvid\u00ed\u0161 4 impozantn\u00ed him\u00e1lajsk\u00e9 vrcholy: Mount Everest 8850 m, Lhotse 8516 m, Makalu 8463 m a Cho Oyu 8201 m.<\/p>\n\n\n\n

Jak takov\u00e9 dobrodru\u017estv\u00ed vypad\u00e1 a jak se na n\u011bj p\u0159ipravit?<\/h2>\n\n\n\n

V z\u00e1sad\u011b se takov\u00e9ho treku m\u016f\u017ee z\u00fa\u010dastnit ka\u017ed\u00fd, kdo je v pom\u011brn\u011b dobr\u00e9 kondici. V\u00fdstup do z\u00e1kladn\u00edho t\u00e1bora pod Mount Everestem toti\u017e nevy\u017eaduje \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed technick\u00e9 dovednosti. Pamatuj ale, \u017ee v z\u00e1kladn\u00edm t\u00e1bo\u0159e pod Everestem je atmosf\u00e9rick\u00fd tlak t\u00e9m\u011b\u0159 dvakr\u00e1t ni\u017e\u0161\u00ed ne\u017e na \u00farovni mo\u0159e. To znamen\u00e1 riziko v\u00fd\u0161kov\u00e9 nemoci a samotn\u00fd trek m\u016f\u017ee b\u00fdt fyzicky n\u00e1ro\u010dn\u00fd pro n\u011bkoho, kdo si na nadmo\u0159skou v\u00fd\u0161ku zvyk\u00e1 pomaleji. Vyplat\u00ed se p\u0159ipravit vhodn\u00fdm tr\u00e9ninkem a p\u0159edem absolvovat v\u00fdstupy do v\u00fd\u0161ky 3\u20134 tis\u00edc metr\u016f.<\/p>\n\n\n\n

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\n
\"U\u017e
U\u017e druh\u00fd den putov\u00e1n\u00ed uvid\u00edte vrchol, k n\u011bmu\u017e tato cesta sm\u011b\u0159uje \u2013 Mount Everest. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Jak se dostat na m\u00edsto?<\/h2>\n\n\n\n

Trasa do Everest Base Campu (odtud zkratka EBC) proch\u00e1z\u00ed regionem Khumbu a vede p\u0159ev\u00e1\u017en\u011b \u00fadol\u00edm Dudh Kosi. Ne\u017e se tam ale dostane\u0161, mus\u00ed\u0161 se ocitnout na za\u010d\u00e1tku trasy, ve m\u011bste\u010dku Lukla. Je\u0161t\u011b p\u0159edt\u00edm se tam mus\u00ed\u0161 dopravit letadlem. A je\u0161t\u011b p\u0159edt\u00edm se mus\u00ed\u0161 dostat do K\u00e1thm\u00e1nd\u00fa.<\/p>\n\n\n\n

Do hlavn\u00edho m\u011bsta Nep\u00e1lu se z Polska dostane\u0161 p\u0159es Istanbul nebo n\u011bkter\u00fd z velk\u00fdch leteck\u00fdch uzl\u016f u Persk\u00e9ho z\u00e1livu. Doha, Dubaj nebo Maskat maj\u00ed s Nep\u00e1lem \u010detn\u00e1 leteck\u00e1 spojen\u00ed. B\u011bhem jednoho dne se tak m\u016f\u017ee\u0161 p\u0159esunout na m\u00edsto z jak\u00e9hokoli leti\u0161t\u011b v Polsku.<\/p>\n\n\n\n

Vstup do Nep\u00e1lu nen\u00ed spojen se slo\u017eit\u00fdmi formalitami. Po p\u0159\u00edletu si mus\u00ed\u0161 koupit v\u00edzum na 15, 30 nebo 90 dn\u00ed. Pokud pl\u00e1nuje\u0161 jeden trek, optim\u00e1ln\u00ed bude druh\u00e1 varianta. Plat\u00ed se v americk\u00fdch dolarech na leti\u0161ti. Pokud nechce\u0161 st\u00e1t v dlouh\u00fdch front\u00e1ch, doporu\u010duji vyplnit online v\u00edzov\u00fd formul\u00e1\u0159 na nep\u00e1lsk\u00e9 vl\u00e1dn\u00ed str\u00e1nce a vytisknout si ho. Bude obsahovat v\u0161echny tvoje z\u00e1kladn\u00ed \u00fadaje a jeho p\u0159edlo\u017een\u00ed imigra\u010dn\u00edmu \u00fa\u0159edn\u00edkovi na leti\u0161ti vstupn\u00ed proceduru trochu urychl\u00ed. Cesta z leti\u0161t\u011b do \u010dtvrti Thamel, kde se ocitne\u0161 mezi stovkami hotel\u016f v\u0161ech mo\u017en\u00fdch kategori\u00ed, zabere asi 45 minut.<\/p>\n\n\n\n

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\n
\"Nejslavn\u011bj\u0161\u00ed
Nejslavn\u011bj\u0161\u00ed horsk\u00e9 leti\u0161t\u011b \u2013 v Lukle. Tady za\u010d\u00edn\u00e1 trek do Everest Base Campu. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Let do Lukly<\/h3>\n\n\n\n

D\u0159\u00edve let do Lukly, kde trasa za\u010d\u00edn\u00e1, znamenal n\u00e1vrat na leti\u0161t\u011b v K\u00e1thm\u00e1nd\u00fa. Kv\u016fli zes\u00edlen\u00e9mu turistick\u00e9mu ruchu v posledn\u00edch letech v\u0161ak byly odlety do Lukly p\u0159esunuty na leti\u0161t\u011b ve m\u011bst\u011b Ramechhap, asi 5 hodin j\u00edzdy autem od hlavn\u00edho m\u011bsta. To znamen\u00e1 bud\u00ed\u010dek uprost\u0159ed noci a odjezd pronajat\u00fdm autem u\u017e kolem 2:00 r\u00e1no. Na mal\u00e9 leti\u0161t\u011b v Ramechhapu je toti\u017e pot\u0159eba dorazit brzy r\u00e1no. Lety jsou samoz\u0159ejm\u011b z\u00e1visl\u00e9 na po\u010das\u00ed a st\u00e1v\u00e1 se, \u017ee na svou \u0159adu bude\u0161 \u010dekat n\u011bkolik hodin. P\u0159i \u0161patn\u00e9m po\u010das\u00ed se lety odkl\u00e1daj\u00ed. Pokud ale v\u0161echno p\u016fjde dob\u0159e, kolem poledne p\u0159istane\u0161 na jednom z nejneobvyklej\u0161\u00edch leti\u0161\u0165 na sv\u011bt\u011b. P\u0159ist\u00e1vac\u00ed dr\u00e1ha ve v\u00fd\u0161ce 2800 m, dlouh\u00e1 sotva p\u011bt set metr\u016f, je vm\u00e1\u010dknut\u00e1 mezi domy a kon\u010d\u00ed sr\u00e1zem. Tady za\u010d\u00edn\u00e1 trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem.<\/p>\n\n\n\n

Formality a pr\u016fvodci<\/h2>\n\n\n\n

Posledn\u00ed roky p\u0159inesly v nep\u00e1lsk\u00fdch Him\u00e1laj\u00edch v\u00fdrazn\u00e9 zm\u011bny. Pod z\u00e1minkou zv\u00fd\u0161en\u00ed bezpe\u010dnosti na popul\u00e1rn\u00edch horsk\u00fdch tras\u00e1ch byla zavedena povinnost najmout si m\u00edstn\u00edho pr\u016fvodce. Toto opat\u0159en\u00ed je kontroverzn\u00ed, proto\u017ee nebylo zavedeno vl\u00e1dn\u00edm z\u00e1konem, a obyvatel\u00e9 regionu Khumbu ho bojkotovali. P\u0159i vstupu na trasu sm\u011brem k Everestu se proto mus\u00ed\u0161 zaregistrovat a uhradit speci\u00e1ln\u00ed poplatek za vstup do n\u00e1rodn\u00edho parku Sagarmatha. V roce 2023 \u010dinil pro cizince 3000 rupi\u00ed, tedy n\u011bco p\u0159es 20 USD. Povinnost m\u00edt pr\u016fvodce v\u0161ak zat\u00edm nikdo nekontroluje, tak\u017ee mezi horsk\u00fdmi vesnicemi m\u016f\u017ee\u0161 prozat\u00edm putovat i samostatn\u011b.<\/p>\n\n\n\n

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\n
\"Vstupn\u00ed
Vstupn\u00ed br\u00e1na do parku Sagarmatha, kter\u00fd zahrnuje cel\u00fd masiv Everestu. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Mnoho lid\u00ed se p\u0159esto rozhodne najmout si pr\u016fvodce. \u0158ada turist\u016f sem vyr\u00e1\u017e\u00ed s polskou nebo nep\u00e1lskou agenturou, kter\u00e1 se star\u00e1 o bezpe\u010dnost a hladk\u00fd pr\u016fb\u011bh cel\u00e9 v\u00fdpravy. Jen \u010d\u00e1st putuje \u00fapln\u011b samostatn\u011b a nese si p\u0159itom ve\u0161kerou bag\u00e1\u017e. Je to samoz\u0159ejm\u011b provediteln\u00e9, proto\u017ee na trasu nen\u00ed pot\u0159eba br\u00e1t ani va\u0159i\u010d nebo stan. P\u0159esp\u00e1v\u00e1 se v hotelech a tam, p\u0159\u00edpadn\u011b v restaurac\u00edch po cest\u011b, se j\u00ed v\u0161echna j\u00eddla. Pokud si nejsi jist\u00fd sv\u00fdmi silami, m\u016f\u017ee\u0161 zv\u00e1\u017eit najmut\u00ed nosi\u010de. Stoj\u00ed to zhruba 25 USD\/den.<\/p>\n\n\n\n

Nezbytnou formalitou je poji\u0161t\u011bn\u00ed. Mysli na n\u011bj je\u0161t\u011b v Polsku. Velmi dobrou volbou bude standardn\u00ed varianta poji\u0161t\u011bn\u00ed \u201eBezpieczny Powr\u00f3t\u201c.<\/p>\n\n\n\n

Vybaven\u00ed<\/h2>\n\n\n\n

Na trasu do EBC pot\u0159ebuje\u0161 z\u00e1kladn\u00ed horsk\u00e9 vybaven\u00ed: pohodln\u00e9 boty, batoh a rozhodn\u011b tak\u00e9 trekingov\u00e9 hole, proto\u017ee p\u0159ev\u00fd\u0161en\u00ed tam b\u00fdv\u00e1 zna\u010dn\u00e9. Nezbytn\u00e9 jsou tak\u00e9 slune\u010dn\u00ed br\u00fdle a UV kr\u00e9m, pokr\u00fdvka hlavy, l\u00e9k\u00e1rni\u010dka, toaletn\u00ed ta\u0161ka a osobn\u00ed drobnosti.<\/p>\n\n\n\n

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\n
\"I
I kdy\u017e trek do Everest Base Campu trv\u00e1 dva t\u00fddny, v\u016fbec nen\u00ed pot\u0159eba br\u00e1t s sebou obrovsk\u00fd batoh. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Oble\u010den\u00ed t\u011b mus\u00ed chr\u00e1nit jak p\u0159ed sluncem, tak p\u0159ed zimou. Ve spodn\u00ed \u010d\u00e1sti trasy bude panovat horko. Ve vy\u0161\u0161\u00edch parti\u00edch mr\u00e1z. Vezmi si s sebou tepl\u00e9 spodn\u00ed pr\u00e1dlo, nepromokavou bundu, dv\u011b fleecov\u00e9 mikiny a lehkou p\u00e9\u0159ovou bundu. Do horka k\u0161iltovku, do zimy fleecovou \u010depici a rukavice. Boty mohou b\u00fdt lehk\u00e9. S\u00e1m jsem him\u00e1lajsk\u00e9 trasy nej\u010dast\u011bji absolvoval v n\u00edzk\u00fdch trailov\u00fdch bot\u00e1ch nebo lehk\u00fdch kotn\u00edkov\u00fdch bot\u00e1ch \u2013 naposledy v Inov-8 Trailfly Ultra G 300 Max.<\/p>\n\n\n\n

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\n
KUPTE INOV-8 TRAILFLY ULTRA G 300 MAX<\/a><\/div>\n<\/div>\n\n\n\n

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Vz\u00edt si s sebou spac\u00e1k? Z opatrnosti bych \u0159ekl: ano, ale nemus\u00ed to b\u00fdt pravidlem. B\u011bhem m\u00fdch trek\u016f v oblasti Khumbu ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce v jednoduch\u00fdch horsk\u00fdch chat\u00e1ch klesaly teploty v pokoj\u00edch pod 0 \u00b0C. Oble\u010den\u00ed mikiny a p\u0159ikryt\u00ed dv\u011bma dekami mi sta\u010dilo, abych se dob\u0159e vyspal. Lid\u00e9 citliv\u011bj\u0161\u00ed na chlad ale ocen\u00ed kvalitn\u00ed p\u00e9\u0159ov\u00fd spac\u00e1k v z\u00e1v\u011bre\u010dn\u00e9 f\u00e1zi treku. Karimatka bude naopak \u00fapln\u011b zbyte\u010dn\u00e1, proto\u017ee nebude\u0161 sp\u00e1t p\u0159\u00edmo na zemi ve stanu.<\/p>\n\n\n\n

Vezmi si s sebou fotoapar\u00e1t, mobiln\u00ed telefon a powerbanku. Pamatuj ale, \u017ee internet v horsk\u00fdch chat\u00e1ch po cest\u011b je nespolehliv\u00fd a nab\u00edjen\u00ed za\u0159\u00edzen\u00ed stoj\u00ed 5\u201310 USD za kus.<\/p>\n\n\n\n

Kdy vyrazit?<\/h2>\n\n\n\n

Jsou dv\u011b obdob\u00ed v roce, kdy je trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem mo\u017en\u00fd. Prvn\u00edm je jaro (duben a kv\u011bten), kdy b\u00fdv\u00e1 po\u010das\u00ed obvykle dobr\u00e9. Je to tak\u00e9 obdob\u00ed, kdy se v z\u00e1kladn\u00edm t\u00e1bo\u0159e pod osmitis\u00edcovkou zdr\u017euj\u00ed stovky horolezc\u016f pl\u00e1nuj\u00edc\u00edch v\u00fdstup na Everest nebo Lhotse. V \u010dervnu po jaru p\u0159ich\u00e1z\u00ed letn\u00ed monzun a pravideln\u00e9 de\u0161t\u011b. Monzunov\u00e9 obdob\u00ed v z\u00e1sad\u011b trv\u00e1 cel\u00e9 l\u00e9to a teprve podzim (\u0159\u00edjen\u2013listopad) je dobr\u00fdm obdob\u00edm pro putov\u00e1n\u00ed. Po\u010das\u00ed je stabiln\u00ed a pr\u016fzra\u010dn\u00fd vzduch zaji\u0161\u0165uje fantastick\u00e9 v\u00fdhledy. V zim\u011b d\u011blaj\u00ed mr\u00e1z a sn\u00edh z treku do EBC obrovskou v\u00fdzvu. Vy\u0161\u0161\u00ed \u010d\u00e1sti trasy mohou b\u00fdt nep\u0159\u00edstupn\u00e9 a mnoho horsk\u00fdch chat bude zav\u0159en\u00fdch.<\/p>\n\n\n\n

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\n
\"Ama
Ama Dablam, mnoh\u00fdmi pova\u017eovan\u00fd za nejkr\u00e1sn\u011bj\u0161\u00ed vrchol Him\u00e1laje. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Aklimatizace<\/h2>\n\n\n\n

Trek za\u010d\u00edn\u00e1 v Lukle ve v\u00fd\u0161ce 2800 m a z\u00e1kladn\u00ed t\u00e1bor pod Everestem se nach\u00e1z\u00ed v nadmo\u0159sk\u00e9 v\u00fd\u0161ce 5300 m. Nejvy\u0161\u0161\u00edm bodem tv\u00e9ho putov\u00e1n\u00ed \u2013 5620 m \u2013 bude vrchol Kala Pattar nad z\u00e1kladn\u00edm t\u00e1borem. Na takovou v\u00fd\u0161ku se mus\u00ed\u0161 b\u011bhem cesty aklimatizovat. Standardn\u00ed aklimatizace po\u010d\u00edt\u00e1 s v\u00fdstupem maxim\u00e1ln\u011b 500 v\u00fd\u0161kov\u00fdch metr\u016f za den a ka\u017ed\u00e9 dva dny, tedy po p\u0159ekon\u00e1n\u00ed 1000 metr\u016f p\u0159ev\u00fd\u0161en\u00ed, se za\u0159azuje odpo\u010dinkov\u00fd den. V takov\u00fd odpo\u010dinkov\u00fd den je mo\u017en\u00e9 podniknout kr\u00e1tk\u00fd v\u00fdlet po okol\u00ed, ale v\u017edy se vra\u0165 do m\u00edsta noclehu.<\/p>\n\n\n\n

Reakce turist\u016f na nadmo\u0159skou v\u00fd\u0161ku jsou velmi rozd\u00edln\u00e9. Ve velehor\u00e1ch m\u016f\u017ee\u0161 poci\u0165ovat pot\u00ed\u017ee, jako je bolest hlavy, probl\u00e9my se sp\u00e1nkem nebo nechutenstv\u00ed. Spr\u00e1vn\u00e1 aklimatizace by m\u011bla tyto p\u0159\u00edznaky zm\u00edrnit. Pamatuj ale, \u017ee pokud je bude\u0161 podce\u0148ovat, mohou p\u0159er\u016fst v akutn\u00ed horskou nemoc, kter\u00e1 je \u017eivotu nebezpe\u010dn\u00e1. Po celou dobu treku sleduj sv\u016fj stav a v p\u0159\u00edpad\u011b pot\u0159eby \u010dast\u011bji odpo\u010d\u00edvej a na trase cho\u010f velmi klidn\u00fdm tempem.<\/p>\n\n\n\n

Stravov\u00e1n\u00ed<\/h2>\n\n\n\n

J\u00eddlo na trase do EBC zaji\u0161\u0165uj\u00ed hotely, ve kter\u00fdch se nocuje. Tam bude\u0161 j\u00edst sn\u00eddan\u011b a ve\u010de\u0159e. B\u011bhem putov\u00e1n\u00ed m\u00edj\u00ed\u0161 tak\u00e9 obchody. Br\u00e1t si s sebou j\u00eddlo proto nen\u00ed nutn\u00e9, i kdy\u017e se vyplat\u00ed m\u00edt malou z\u00e1sobu sva\u010din. V hotelov\u00fdch j\u00eddeln\u00edch l\u00edstc\u00edch najdeme mnoho jednoduch\u00fdch pokrm\u016f zalo\u017een\u00fdch na r\u00fd\u017ei: nep\u00e1lsk\u00e9 ta\u0161ti\u010dky momo, j\u00eddla se zeleninou a nudlemi i trochu masit\u00fdch pokrm\u016f. Nep\u00e1l\u0161t\u00ed kucha\u0159i um\u00ed vykouzlit z\u00e1zraky a i ve velk\u00fdch v\u00fd\u0161k\u00e1ch najdeme pizzu nebo burgery \u2013 samoz\u0159ejm\u011b za odpov\u00eddaj\u00edc\u00ed cenu a ne nutn\u011b podle evropsk\u00fdch p\u0159edstav. K tomu \u010daj, limon\u00e1dy a dokonce i pivo \u2013 to posledn\u00ed drah\u00e9 jako \u0159emesln\u00e9 pivo v hipstersk\u00e9m podniku v Polsku.<\/p>\n\n\n\n

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\"Ve
Ve v\u00fd\u0161ce jsou k\u00e1va a kol\u00e1\u010d nezbytnou d\u00e1vkou energie. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

M\u00fdm standardn\u00edm j\u00eddeln\u00ed\u010dkem na him\u00e1lajsk\u00e9m treku jsou sn\u00eddan\u011b slo\u017een\u00e9 z vajec, ovesn\u00e9 ka\u0161e a tibetan bread, ob\u011bd v podob\u011b nudl\u00ed chow-mein se zeleninou a vydatn\u00e1 ve\u010de\u0159e, ke kter\u00e9 si d\u00e1v\u00e1m dal bhat, tedy r\u00fd\u017ei s \u010do\u010dkovou pol\u00e9vkou a zeleninov\u00fdm kari. jsou sn\u00eddan\u011b slo\u017een\u00e9 z vajec, ovesn\u00e9 ka\u0161e a tibetan bread, ob\u011bd v podob\u011b nudl\u00ed chow-mein se zeleninou a vydatn\u00e1 ve\u010de\u0159e, ke kter\u00e9 si d\u00e1v\u00e1m dal bhat, tedy r\u00fd\u017ei s \u010do\u010dkovou pol\u00e9vkou a zeleninov\u00fdm kari. sn\u00eddan\u011b slo\u017een\u00e9 z vajec, ovesn\u00e9 ka\u0161e a tibetan bread<\/em>, ob\u011bd v podob\u011b nudl\u00ed chow-mein<\/em> se zeleninou a vydatn\u00e1 ve\u010de\u0159e, ke kter\u00e9 si d\u00e1v\u00e1m dal bhat<\/em>, tedy r\u00fd\u017ei s \u010do\u010dkovou pol\u00e9vkou a zeleninov\u00fdm kari. Ke ka\u017ed\u00e9mu j\u00eddlu termoska hork\u00e9ho \u010daje se z\u00e1zvorem. Na trase si ob\u010das d\u00e1m ty\u010dinku, su\u0161enky nebo \u010dokol\u00e1du.<\/p>\n\n\n\n

Ceny v Nep\u00e1lu jsou n\u00edzk\u00e9, na vysokohorsk\u00e9 trase v\u0161ak plat\u00ed, \u017ee \u010d\u00edm v\u00fd\u0161 jsi, t\u00edm vy\u0161\u0161\u00ed jsou n\u00e1klady na dopravu, kter\u00e1 prob\u00edh\u00e1 silami lid\u00ed a jak\u016f. To zp\u016fsobuje, \u017ee ve v\u00fd\u0161ce 5000 m bude j\u00eddlo a\u017e t\u0159ikr\u00e1t dra\u017e\u0161\u00ed ne\u017e na za\u010d\u00e1tku, a nav\u00edc jednodu\u0161\u0161\u00ed.<\/p>\n\n\n\n

Trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem \u2013 den po dni<\/h2>\n\n\n\n

Dostat se do Everest Base Campu obvykle trv\u00e1 8 dn\u00ed, v\u010detn\u011b odpo\u010dinkov\u00fdch dn\u016f. Za tu dobu p\u0159ekon\u00e1\u0161 53 km mezi Luklou a EBC. N\u00e1vrat prob\u00edh\u00e1 p\u0159esn\u011b po stejn\u00e9 trase. Pokud se na trek v t\u00e9to v\u00fd\u0161ce vyd\u00e1v\u00e1\u0161 poprv\u00e9, p\u0159idej k n\u00ed\u017ee uveden\u00e9mu pl\u00e1nu 1\u20132 dny rezervy pro p\u0159\u00edpad \u00fanavy nebo pomalej\u0161\u00ed aklimatizace. Vyplat\u00ed se m\u00edt tak\u00e9 ur\u010ditou \u010dasovou rezervu pro obdob\u00ed \u0161patn\u00e9ho po\u010das\u00ed, kter\u00e9 m\u016f\u017ee postup zkomplikovat, zejm\u00e9na v nejvy\u0161\u0161\u00edch parti\u00edch trasy.<\/p>\n\n\n\n

Takto vypad\u00e1 typick\u00fd dvout\u00fddenn\u00ed pl\u00e1n cesty do Everest Base Campu.<\/p>\n\n\n\n

DEN 1. Lukla \u2013 Phakding (4 h, celkov\u00e9 stoup\u00e1n\u00ed 400 m)<\/h3>\n\n\n\n

Do Lukly p\u0159ilet\u00ed\u0161 mal\u00fdm dvoumotorov\u00fdm letadlem, co\u017e je z\u00e1\u017eitek s\u00e1m o sob\u011b. Po p\u0159\u00edletu se vyplat\u00ed d\u00e1t si sn\u00eddani a hned vyrazit. V prvn\u00edm \u00faseku trasa m\u00edrn\u011b kles\u00e1 do \u00fadol\u00ed Dudh Kosi, z po\u010d\u00e1te\u010dn\u00edch 2840 m sestupuje na 2550 m. Po cest\u011b m\u00edj\u00edme mal\u00e9 vesnice rozlo\u017een\u00e9 na obrovsk\u00e9m svahu a na druh\u00e9 stran\u011b \u00fadol\u00ed jsou vid\u011bt terasovit\u00e1 pole. Stezka se vine mezi domy a zelen\u00fdm lesem, kter\u00fd v t\u00e9to v\u00fd\u0161ce pokr\u00fdv\u00e1 Him\u00e1laj. Za vesnic\u00ed Thadokosi za\u010dne stezka pozvolna stoupat. Trasa m\u00edj\u00ed kamenn\u00e9 mani z\u00eddky a \u010dorteny a kr\u00e1tce nato se nad lesem uk\u00e1\u017ee prvn\u00ed him\u00e1lajsk\u00fd obr, Kusum Kanguru (6367 m). Prvn\u00ed den treku kon\u010d\u00edme p\u0159echodem p\u0159es visut\u00fd most ve vesnici Phakding v nadmo\u0159sk\u00e9 v\u00fd\u0161ce 2650 m.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Na
Na za\u010d\u00e1tku trasy do Everest Base Campu se jde lesem, kter\u00fd m\u00edsty trochu p\u0159ipom\u00edn\u00e1 Tatry. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

DEN 2. Phakding \u2013 Namche Bazaar (6 h, celkov\u00e9 stoup\u00e1n\u00ed 900 m)<\/h3>\n\n\n\n

Vyr\u00e1\u017e\u00edme za sv\u00edt\u00e1n\u00ed a pokra\u010dujeme v pochodu zelenou krajinou po stezce, kter\u00e1 vede po kamenn\u00fdch schodech nahoru a dol\u016f. Do vesnice Monjo, kde proch\u00e1z\u00edme branou n\u00e1rodn\u00edho parku Sagarmatha, to trv\u00e1 asi dv\u011b hodiny. Dvakr\u00e1t p\u0159ech\u00e1z\u00edme \u0159eku po visut\u00fdch mostech, m\u00edj\u00edme vesnici Jorsale (dobr\u00e9 m\u00edsto na odpo\u010dinek) a pot\u00e9 doch\u00e1z\u00edme k soutoku Dudh Kosi a Bhote Kosi. Spojen\u00ed t\u011bchto dvou \u0159ek je geografick\u00fdm za\u010d\u00e1tkem regionu Khumbu. Na tomto m\u00edst\u011b p\u0159ekra\u010dujeme \u0159eku po vysoko zav\u011b\u0161en\u00e9m Hillaryho most\u011b. Je to prvn\u00ed bod treku, odkud je vid\u011bt masiv Everestu. Hned za mostem za\u010dne trasa strm\u011b stoupat lesem. B\u011bhem 3 hodin dos\u00e1hneme v\u00fd\u0161ky 3400 m a tehdy se p\u0159ed n\u00e1mi objev\u00ed Namche Bazaar, hlavn\u00ed m\u011bsto regionu a nejv\u011bt\u0161\u00ed osada na trase.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Hillaryho
Hillaryho most, jeden z mnoha lanov\u00fdch most\u016f v regionu, p\u0159ev\u00e1d\u00ed stezku nad dal\u0161\u00edm \u00fadol\u00edm. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Tady se vyplat\u00ed str\u00e1vit trochu \u010dasu, vyu\u017e\u00edt hotelovou restauraci, n\u011bkolik kav\u00e1ren i obchody se suven\u00fdry. Je to tak\u00e9 m\u00edsto, kde bez probl\u00e9m\u016f dopln\u00ed\u0161 z\u00e1kladn\u00ed z\u00e1soby a horsk\u00e9 vybaven\u00ed, pokud zjist\u00ed\u0161, \u017ee ti n\u011bco chyb\u00ed.<\/p>\n\n\n\n

DEN 3. Aklimatiza\u010dn\u00ed den v okol\u00ed Namche Bazaaru<\/h3>\n\n\n\n

Po dosa\u017een\u00ed v\u00fd\u0161ky 3440 m je pot\u0159eba vyu\u017e\u00edt dal\u0161\u00ed den k aklimatizaci. Dobr\u00fdm n\u00e1padem je n\u011bkolikahodinov\u00fd v\u00fdlet do bl\u00edzk\u00fdch vesnic Khumjung (3780 m) a Khunde (3850 m), kde uvid\u00edme \u0161kolu zalo\u017eenou Edmundem Hillarym. Cestou mineme kamenn\u00e9 mani z\u00eddky s vytesan\u00fdmi mantrami, n\u011bkolik buddhistick\u00fdch stup ov\u011b\u0161en\u00fdch modlitebn\u00edmi praporky a vyhl\u00eddkov\u00e1 m\u00edsta, odkud je mo\u017en\u00e9 obdivovat Everest, Lhotse a impozantn\u00ed masu Ama Dablam. Pr\u00e1v\u011b tento \u0161t\u00edhl\u00fd vrchol s kr\u00e1snou siluetou bude dominovat \u00fadol\u00ed po n\u011bkolik dal\u0161\u00edch dn\u00ed treku. Za n\u00e1v\u0161t\u011bvu stoj\u00ed muzeum \u0160erp\u016f i stranou polo\u017een\u00fd \u010dorten polsk\u00fdch him\u00e1lajsk\u00fdch horolezc\u016f.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Namche
Namche Bazaar je him\u00e1lajsk\u00fd \u201erezort\u201c. Hotely, restaurace i obchody \u2013 v\u0161echno v\u0161ak ve specifick\u00e9m tibetsk\u00e9m stylu. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Po zast\u00e1vce v Namche Bazaaru by u\u017e \u010dlov\u011bk nem\u011bl c\u00edtit pot\u00ed\u017ee zp\u016fsoben\u00e9 v\u00fd\u0161kou. Pokud ale neustupuj\u00ed, z\u016fsta\u0148 na tomto m\u00edst\u011b je\u0161t\u011b jeden den, a kdyby se p\u0159\u00edznaky zhor\u0161ovaly, zajdi do kliniky v centru m\u011bste\u010dka.<\/p>\n\n\n\n

DEN 4. Namche Bazaar \u2013 Tengboche (7 h, celkov\u00e9 stoup\u00e1n\u00ed 940 m)<\/h3>\n\n\n\n

Za\u010d\u00e1tek dne tvo\u0159\u00ed kr\u00e1tk\u00e9 stoup\u00e1n\u00ed, po kter\u00e9m pokra\u010dujeme po pom\u011brn\u011b rovn\u00e9 stezce vysoko nad dnem \u00fadol\u00ed Dudh Kosi. Cestou m\u00edj\u00edme terasu a n\u00e1dhern\u00e9 vyhl\u00eddkov\u00e9 m\u00edsto. Za malou vesnic\u00ed Sanasa trasa kles\u00e1 k \u0159ece a p\u0159ekra\u010duje ji po visut\u00e9m most\u011b ve vesnici Phuki Thanga. Restaurace u \u0159eky jsou ide\u00e1ln\u00edm m\u00edstem k odpo\u010dinku uprost\u0159ed dne. D\u00e1l za\u010dne stezka prudce stoupat lesem a v\u00fd\u0161e pak kr\u00e1sn\u00fdmi porosty rododendron\u016f, kter\u00e9 v tomto klimatu dosahuj\u00ed u n\u00e1s nev\u00eddan\u00fdch rozm\u011br\u016f.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Na
Na trase do Everest Base Campu znamen\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e1 zast\u00e1vka k\u00e1vu s nep\u0159ekonateln\u00fdm v\u00fdhledem. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Vyplat\u00ed se \u0161et\u0159it s\u00edly a j\u00edt velmi klidn\u00fdm tempem \u2013 stezka je strm\u00e1 a v\u00fd\u0161ka m\u016f\u017ee b\u00fdt zn\u00e1t. Konec dne tvo\u0159\u00ed mal\u00e1 vesnice Tengboche \u2013 je tu jen n\u011bkolik hotel\u016f a kav\u00e1rna. Nejd\u016fle\u017eit\u011bj\u0161\u00edm m\u00edstem je v\u0161ak buddhistick\u00fd kl\u00e1\u0161ter, nejslavn\u011bj\u0161\u00ed v cel\u00e9m Khumbu. Interi\u00e9r kl\u00e1\u0161tera je mo\u017en\u00e9 nav\u0161t\u00edvit v ur\u010den\u00fdch hodin\u00e1ch a horolezci i turist\u00e9 mohou b\u011bhem p\u00fad\u017ei<\/em>, zvl\u00e1\u0161tn\u00ed modlitebn\u00ed ceremonie v hlavn\u00ed kl\u00e1\u0161tern\u00ed s\u00edni, obdr\u017eet po\u017eehn\u00e1n\u00ed. Pokud si navzdory dlouh\u00e9mu v\u00fdstupu uchov\u00e1\u0161 na konci dne dost sil, klidn\u011bj\u0161\u00edm m\u00edstem na p\u0159enocov\u00e1n\u00ed bude vesnice Deboche vzd\u00e1len\u00e1 o 15 minut d\u00e1l.<\/p>\n\n\n\n

DEN 5. Tengboche \u2013 Dingboche (7 h, celkov\u00e9 stoup\u00e1n\u00ed 700 m)<\/h3>\n\n\n\n

Tento den se nese ve znamen\u00ed putov\u00e1n\u00ed u paty obrovsk\u00e9ho masivu Ama Dablam (6814 m). Tato hora, jej\u00ed\u017e n\u00e1zev znamen\u00e1 \u201eMat\u010din klenot\u201c, je ambici\u00f3zn\u00edm c\u00edlem alpinist\u016f a v polovin\u011b dne\u0161n\u00edho dne, za vesnic\u00ed Pangboche, m\u00edj\u00ed\u0161 m\u00edsto, kde bo\u010dn\u00ed stezka p\u0159ekra\u010duje \u0159eku a vede do z\u00e1kladn\u00edho t\u00e1bora pod t\u00edmto vrcholem.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Ama
Ama Dablam v cel\u00e9 sv\u00e9 kr\u00e1se. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Po sestupu do Deboche za\u010dne trasa soustavn\u011b stoupat, aby p\u0159ibli\u017en\u011b po 3 hodin\u00e1ch dos\u00e1hla Pangboche. Velk\u00e1 vesnice m\u016f\u017ee b\u00fdt vhodn\u00fdm m\u00edstem k odpo\u010dinku a rozhodn\u011b stoj\u00ed za to ud\u011blat si tu zast\u00e1vku na n\u00e1v\u0161t\u011bvu kl\u00e1\u0161tera, kter\u00fd le\u017e\u00ed 40 minut nad z\u00e1stavbou vysoko na svahu.<\/p>\n\n\n\n

Za Pangboche se krajina st\u00e1v\u00e1 mnohem su\u0161\u0161\u00ed a kamenit\u011bj\u0161\u00ed. Zele\u0148 z\u016fst\u00e1v\u00e1 hluboko dole a trasa proch\u00e1z\u00ed vysokohorskou krajinou. Kolem se otev\u00edraj\u00ed fantastick\u00e9 v\u00fdhledy, kter\u00fdm dominuje Ama Dablam, postupn\u011b se odhaluj\u00edc\u00ed masiv Taboche (6495 m) a st\u00e1le je\u0161t\u011b vzd\u00e1len\u00e1 ji\u017en\u00ed st\u011bna Nuptse (7864 m). Ke konci dne stezka doraz\u00ed k rozv\u011btven\u00ed \u00fadol\u00ed. Vlevo vede sm\u011brem k z\u00e1kladn\u00edmu t\u00e1boru pod Everestem a vpravo do oblasti vesnice Chukung a vrcholu Island Peak. Na rozcest\u00ed le\u017e\u00ed pom\u011brn\u011b velk\u00e1 vesnice Dingboche, 4400 m. To je dal\u0161\u00ed m\u00edsto ur\u010den\u00e9 k aklimatizaci.<\/p>\n\n\n\n

DEN 6. Aklimatiza\u010dn\u00ed den v Dingboche<\/h3>\n\n\n\n

M\u016f\u017ee\u0161 vyu\u017e\u00edt teplou sprchu (mo\u017en\u00e1 posledn\u00ed na trase) i n\u011bkolik kav\u00e1ren, z nich\u017e nejslavn\u011bj\u0161\u00ed \u2013 CAFE 4410 \u2013 nab\u00edz\u00ed nejen dobrou k\u00e1vu, ale i kr\u00e1sn\u00e9, uklid\u0148uj\u00edc\u00ed v\u00fdhledy. Stejn\u011b jako v Namche Bazaaru i tady stoj\u00ed za to str\u00e1vit dv\u011b noci a jeden den vyu\u017e\u00edt jen na kr\u00e1tk\u00fd v\u00fdstup a n\u00e1vrat. Nejobl\u00edben\u011bj\u0161\u00edm aklimatiza\u010dn\u00edm c\u00edlem je m\u00e1lo v\u00fdrazn\u00fd vrchol Nangkartshang (5073 m).  V\u00fdstup o n\u011bkolik set metr\u016f v\u00fd\u0161 a n\u00e1vrat ti ale poskytne dal\u0161\u00ed aklimatiza\u010dn\u00ed podn\u011bt. Stejn\u011b jako p\u0159edt\u00edm je nutn\u00e9 z\u016fstat ve vesnici i druhou noc.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Nad
Nad hranic\u00ed lesa se krajina st\u00e1v\u00e1 drsnou a kamenitou a takov\u00e1 u\u017e z\u016fstane a\u017e do samotn\u00e9ho Everest Base Campu. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Pokud se nechce\u0161 \u0161plhat po kamenit\u00e9m svahu, m\u016f\u017ee\u0161 se vydat stezkou na v\u00fdchod sm\u011brem k vesnici Chukung. T\u0159\u00edhodinov\u00e1 proch\u00e1zka znamen\u00e1 300 m stoup\u00e1n\u00ed. Kousek p\u0159ed vesnic\u00ed se nach\u00e1z\u00ed \u010dorten v\u011bnovan\u00fd pam\u00e1tce trojice polsk\u00fdch him\u00e1lajsk\u00fdch horolezc\u016f (Jerzy Kukuczka, Rafa\u0142 Cho\u0142da a Czes\u0142aw Jakiel), kte\u0159\u00ed v pr\u016fb\u011bhu let zahynuli na ji\u017en\u00ed st\u011bn\u011b Lhotse.<\/p>\n\n\n\n

DEN 7. Dingboche \u2013 Lobuche (7 h, celkov\u00e9 stoup\u00e1n\u00ed 590 m)<\/h3>\n\n\n\n

Tento den trasa stoup\u00e1 nad vesnici, m\u00edj\u00ed dv\u011b kr\u00e1sn\u00e9 stupy ty\u010d\u00edc\u00ed se nad Dingboche a pot\u00e9 po z\u0159eteln\u00e9 stezce pozvolna pokra\u010duje vzh\u016fru. Po lev\u00e9 stran\u011b se otev\u00edraj\u00ed fantastick\u00e9 v\u00fdhledy, zejm\u00e9na na mohutn\u00e9 masivy Taboche, Cholatse (6423 m) a Lobuche East (6090 m). Asi t\u0159i hodiny putujeme pustinou, m\u00edj\u00edme jen kamenn\u00e9 ohrady pro jaky, a\u017e doraz\u00edme k osam\u011bl\u00fdm stavb\u00e1m, kter\u00e9 jsou na map\u00e1ch ozna\u010den\u00e9 jako Dugla\/Doghla. Dnes je to jedin\u00e9 m\u00edsto na p\u0159est\u00e1vku a j\u00eddlo. D\u00e1l stezka stoup\u00e1 pom\u011brn\u011b prudce, a\u017e ve v\u00fd\u0161ce 4830 m dos\u00e1hne charakteristick\u00e9ho sedla Thok La.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"I
I vysoko v Him\u00e1laji najdete stavby spojen\u00e9 s n\u00e1bo\u017eenstv\u00edm. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

To m\u00edsto p\u016fsob\u00ed siln\u00fdm dojmem. Rozs\u00e1hl\u00e1 rovina je seskupen\u00edm \u010dorten\u016f ozdoben\u00fdch modlitebn\u00edmi praporky. Ka\u017ed\u00e1 z mal\u00fdch staveb p\u0159ipom\u00edn\u00e1 him\u00e1lajsk\u00e9ho horolezce, kter\u00fd nav\u017edy z\u016fstal na Everestu nebo na n\u011bkter\u00e9 z okoln\u00edch hor. Tich\u00e9 m\u00edsto, kter\u00e9 p\u0159ipom\u00edn\u00e1, jak nebezpe\u010dn\u00e9 tyto vrcholy byly a st\u00e1le jsou.<\/p>\n\n\n\n

Stezka p\u0159ech\u00e1z\u00ed na z\u00e1padn\u00ed stranu \u00fadol\u00ed a pod n\u00ed za\u010d\u00edn\u00e1 ledovec Khumbu, v tomto m\u00edst\u011b je\u0161t\u011b p\u0159ekryt\u00fd balvany. Po 2 km od sedla trasa doraz\u00ed do Lobuche (4920 m), shluku n\u011bkolika mal\u00fdch hotel\u016f mezi kamenit\u00fdmi pahorky a zasn\u011b\u017een\u00fdmi vrcholy. Tady u\u017e m\u00e1 atmosf\u00e9ra trasy v\u00fdrazn\u011b vysokohorsk\u00fd charakter a noci budou chladn\u00e9.<\/p>\n\n\n\n

DEN 8. Lobuche \u2013 Gorak Shep 5140 m \u2013 z\u00e1kladn\u00ed t\u00e1bor pod Everestem 5300 m (10 h, celkov\u00e9 stoup\u00e1n\u00ed 415 m)<\/h3>\n\n\n\n

Tento den doraz\u00edme k hlavn\u00edmu c\u00edli: do z\u00e1kladn\u00edho t\u00e1bora pod Everestem! Stezka vede pom\u011brn\u011b m\u00edrn\u011b mezi kamenit\u00fdmi mor\u00e9nami. Trasa p\u0159ekra\u010duje hranici 5000 m a doch\u00e1z\u00ed k bo\u010dn\u00edmu ledovci Lobuche. Na tomto m\u00edst\u011b mus\u00edme p\u0159ej\u00edt rozs\u00e1hl\u00e1 pole kamen\u016f a cesta se st\u00e1v\u00e1 klikatou a m\u00edsty vy\u017eaduje pozornost. Kdy\u017e p\u0159ekon\u00e1me \u0161\u00ed\u0159ku ledovce, za zat\u00e1\u010dkou se p\u0159ed n\u00e1mi objev\u00ed mal\u00e9 seskupen\u00ed budov. To je Gorak Shep, posledn\u00ed osada na trase.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"
Posledn\u00ed ostr\u016fvek civilizace na trase do Everest Base Campu \u2013 Gorak Shep. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Tady se vyplat\u00ed nechat zavazadla a odpo\u010dinout si, abys odpoledne mohl vyrazit nalehko po trase sm\u011brem k t\u00e1boru. \u00dasek dlouh\u00fd 3,5 km se jde v\u00edce ne\u017e dv\u011b hodiny a na jeho konci t\u011b \u010dek\u00e1 fin\u00e1le \u2013 pohled na des\u00edtky stan\u016f z\u00e1kladn\u00edho t\u00e1bora, kter\u00e9 vytv\u00e1\u0159ej\u00ed him\u00e1lajsk\u00e9 m\u011bste\u010dko na mor\u00e9n\u011b ledovce Khumbu. Odtud vyr\u00e1\u017eej\u00ed expedice na Everest a Lhotse, dv\u011b osmitis\u00edcovky, kter\u00e9 se zat\u00edm skr\u00fdvaj\u00ed za zat\u00e1\u010dkou hlubok\u00e9ho \u00fadol\u00ed. Z tohoto m\u00edsta uvid\u00ed\u0161 odstra\u0161uj\u00edc\u00ed ledop\u00e1d, cestu do vy\u0161\u0161\u00edch lezeck\u00fdch t\u00e1bor\u016f. Z\u00e1kladn\u00ed t\u00e1bor je posledn\u00ed bod, kam se m\u016f\u017ee\u0161 dostat. U jeho vstupu stoj\u00ed velk\u00fd balvan s tabul\u00ed, kde si p\u0159\u00edchoz\u00ed po\u0159izuj\u00ed povinn\u00e9 pam\u00e1te\u010dn\u00ed fotografie. Odtud se vrac\u00edme do Gorak Shepu.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"
C\u00edl t\u00fddenn\u00edho putov\u00e1n\u00ed \u2013 Everest Base Camp. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Ve v\u00fd\u0161ce 5140 m bude nocleh velmi chladn\u00fd a podm\u00ednky spart\u00e1nsk\u00e9. P\u0159esto se zkus vyspat, proto\u017ee p\u0159ed sv\u00edt\u00e1n\u00edm t\u011b \u010dek\u00e1 z\u00e1v\u011bre\u010dn\u00e9 \u00fasil\u00ed \u2013 v\u00fdstup na vyhl\u00eddku Kala Pattar (5620 m).<\/p>\n\n\n\n

DEN 9. Gorak Shep \u2013 Kala Patthar \u2013 Lobuche (8 h, celkov\u00e9 stoup\u00e1n\u00ed 470 m)<\/h3>\n\n\n\n

Tento den je pot\u0159eba za\u010d\u00edt dlouho p\u0159ed sv\u00edt\u00e1n\u00edm \u2013 pokud slunce vych\u00e1z\u00ed v 6:00, odchod ve 2:30 nebo 3:00 nen\u00ed \u017e\u00e1dn\u00e9 p\u0159eh\u00e1n\u011bn\u00ed. \u0160et\u0159i s\u00edly \u2013 pochod ve v\u00fd\u0161ce 5,5 km bude opravdu n\u00e1ro\u010dn\u00fd a ka\u017ed\u00fd krok si vy\u017e\u00e1d\u00e1 popad\u00e1n\u00ed dechu.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\u010c\u00edm
\u010c\u00edm bl\u00ed\u017e k Everest Base Campu, t\u00edm v\u00edce je krajina \u201em\u011bs\u00ed\u010dn\u00ed\u201c. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Kala Pattar je vysok\u00fd kopec, kter\u00fd tvo\u0159\u00ed prvn\u00ed vyv\u00fd\u0161eninu v obrovsk\u00e9m masivu Pumori, mohutn\u00e9ho vrcholu dominuj\u00edc\u00edho okol\u00ed. Stezka vede kamenit\u00fdm svahem a\u017e na v\u00fdrazn\u00fd vrchol ozdoben\u00fd mno\u017estv\u00edm modlitebn\u00edch prapork\u016f. Pokud m\u00e1\u0161 \u0161t\u011bst\u00ed a po\u010das\u00ed p\u0159eje, otev\u0159e se p\u0159ed tebou fantastick\u00e9 panorama. Dominuj\u00ed mu vrcholy Everestu, Nuptse, Lhotse a Khumbutse i monument\u00e1ln\u00ed ledovec Khumbu. Kdy\u017e stoj\u00ed\u0161 na vyv\u00fd\u0161enin\u011b, m\u016f\u017ee\u0161 kone\u010dn\u011b nahl\u00e9dnout do nitra obrovsk\u00e9ho amfite\u00e1tru, kter\u00fd tyto vrcholy vytv\u00e1\u0159ej\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Kala
Kala Pattar je nejvy\u0161\u0161\u00ed bod, kter\u00fd m\u016f\u017eete na cest\u011b zp\u011bt z Everest Base Campu vystoupit \u2013 5644 m. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

V\u00fdstup na zd\u00e1nliv\u011b snadn\u00fd Kala Pattar se nesm\u00ed podce\u0148ovat. Pod jeho vrcholem jsem v\u00eddal turisty \u00fapln\u011b vy\u010derpan\u00e9 a obracej\u00edc\u00ed se zp\u011bt. I bez technick\u00fdch obt\u00ed\u017e\u00ed t\u011b tento nen\u00e1padn\u00fd vrchol m\u016f\u017ee porazit v\u00fd\u0161kou! Vezmi si s sebou tepl\u00e9 oble\u010den\u00ed, pit\u00ed, z\u00e1sobu j\u00eddla a fotoapar\u00e1t, kter\u00fdm zachyt\u00ed\u0161 nezapomenuteln\u00fd v\u00fdhled.<\/p>\n\n\n\n

N\u00e1vrat vede stejnou cestou a od t\u00e9to chv\u00edle u\u017e bude\u0161 jen ztr\u00e1cet v\u00fd\u0161ku. Proto\u017ee den teprve za\u010d\u00edn\u00e1, vyplat\u00ed se sestoupit n\u00ed\u017e a znovu p\u0159enocovat v Lobuche.<\/p>\n\n\n\n

DEN 10. Lobuche \u2013 Dingboche (7 h, celkov\u00e9 stoup\u00e1n\u00ed 0 m)<\/h3>\n\n\n\n

Tento den bude v\u00fdrazn\u011b snaz\u0161\u00ed ne\u017e ty p\u0159edchoz\u00ed. Celou dobu sestupuje\u0161 zn\u00e1mou stezkou p\u0159es sedlo Thok La a\u017e do Dingboche. \u010c\u00edm n\u00ed\u017e bude\u0161, t\u00edm voln\u011bji se bude\u0161 c\u00edtit a t\u00edm teplej\u0161\u00ed budou dal\u0161\u00ed m\u00edsta noclehu. Alternativou pro tento den je sestup do trochu stranou le\u017e\u00edc\u00ed vesnice Pheriche a n\u00e1vrat na hlavn\u00ed trasu n\u00e1sleduj\u00edc\u00ed r\u00e1no.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Modlitebn\u00ed
Modlitebn\u00ed mani z\u00eddky vznikaly po stalet\u00ed a t\u00e1hnou se pod\u00e9l stezky stovky metr\u016f. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

DEN 11. Dingboche \u2013 Tengboche (6 h, celkov\u00e9 stoup\u00e1n\u00ed 220 m)<\/h3>\n\n\n\n

DEN 12. Tengboche \u2013 Namche Bazaar (7 h, celkov\u00e9 stoup\u00e1n\u00ed 528 m)<\/h3>\n\n\n\n

Dal\u0161\u00ed dny znamenaj\u00ed pokra\u010duj\u00edc\u00ed ztr\u00e1tu v\u00fd\u0161ky. To ale neznamen\u00e1, \u017ee p\u016fjde\u0161 jen z kopce, proto\u017ee cestou se st\u00e1le nasb\u00edr\u00e1 n\u011bkolik set metr\u016f stoup\u00e1n\u00ed. Jsi v\u0161ak st\u00e1le n\u00ed\u017e a v\u00fd\u0161ka u\u017e je zn\u00e1t m\u00e9n\u011b. Na druhou stranu m\u00e1\u0161 u\u017e v noh\u00e1ch v\u00edce ne\u017e 10 dn\u00ed str\u00e1ven\u00fdch na trase. Stezky jsou st\u00e1le kamenit\u00e9 a batoh po\u0159\u00e1d v\u00e1\u017e\u00ed stejn\u011b. Je pot\u0159eba pamatovat na to, \u017ee treking do EBC vy\u017eaduje tuto vzd\u00e1lenost p\u0159ekonat dvakr\u00e1t. Tam i zp\u011bt. Vyplat\u00ed se rozlo\u017eit s\u00edly tak, abys se na za\u010d\u00e1tek trasy vr\u00e1til v dobr\u00e9 form\u011b.<\/p>\n\n\n\n

DEN 13. Namche Bazaar \u2013 Lukla (8 h, celkov\u00e9 stoup\u00e1n\u00ed 858 m)<\/h3>\n\n\n\n

Posledn\u00ed den tv\u00e9ho trekingu bude dlouh\u00fd a n\u00e1ro\u010dn\u00fd, proto\u017ee po strm\u00e9m sestupu z Namche Bazaaru t\u011b \u010dek\u00e1 dlouh\u00fd pr\u016fchod \u00fadol\u00edm a v\u00fdstup do Lukly. Cestou se mus\u00ed\u0161 odhl\u00e1sit u str\u00e1\u017ec\u016f na hranici N\u00e1rodn\u00edho parku Sagarmatha. Pokud v\u0161e p\u016fjde dob\u0159e, kolem 16:00 bude\u0161 tam, kde treking za\u010dal. Tady m\u016f\u017ee\u0161 za\u010d\u00edt slavit! Ne\u017e to ale ud\u011bl\u00e1\u0161, zajdi za veden\u00edm sv\u00e9ho hotelu a popros je, aby ti u leteck\u00e9 spole\u010dnosti potvrdili z\u00edt\u0159ej\u0161\u00ed let. A\u017e to bude hotov\u00e9, sprcha a ve\u010de\u0159e budou zaslou\u017eenou odm\u011bnou po dvou t\u00fddnech n\u00e1mahy a putov\u00e1n\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"V
V t\u00e9to v\u00fd\u0161ce nejsou \u017e\u00e1dn\u00e9 cesty p\u0159\u00edstupn\u00e9 pro motorov\u00e1 vozidla. V\u0161echno p\u0159epravuj\u00ed lid\u00e9 a zv\u00ed\u0159ata. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure><\/div>\n\n\n

Let z Lukly do Ramechhapu se uskute\u010d\u0148uje brzy r\u00e1no, stejn\u011b jako p\u0159\u00edlet sem. Je to d\u00e1no vrtochy horsk\u00e9ho po\u010das\u00ed, kter\u00e9 b\u00fdv\u00e1 obvykle nejlep\u0161\u00ed p\u0159i v\u00fdchodu slunce. Vst\u00e1v\u00e1n\u00ed p\u0159ed sv\u00edt\u00e1n\u00edm a cesta na leti\u0161t\u011b obvykle stejn\u011b znamenaj\u00ed dlouh\u00e9 \u010dek\u00e1n\u00ed na let. St\u00e1v\u00e1 se tak\u00e9 (na\u0161t\u011bst\u00ed velmi z\u0159\u00eddka), \u017ee letadlo kv\u016fli mrak\u016fm nep\u0159ilet\u00ed. Vyplat\u00ed se b\u00fdt na takovou mo\u017enost p\u0159ipraven\u00fd a m\u00edt ur\u010ditou \u010dasovou rezervu mezi odletem z Lukly a pl\u00e1novan\u00fdm n\u00e1vratem z K\u00e1thm\u00e1nd\u00fa do Polska.<\/p>\n\n\n\n

Z Ramechhapu t\u011b \u010dek\u00e1 znovu asi 5\u20136 hodin j\u00edzdy do hlavn\u00edho m\u011bsta. Silnice je ru\u0161n\u00e1, ale od roku 2023 je po cel\u00e9 d\u00e9lce vyasfaltovan\u00e1. Pokud p\u0159istane\u0161 kolem 10:00 r\u00e1no, m\u00e1\u0161 \u0161anci dorazit do m\u011bsta v 16:00. A tady si kone\u010dn\u011b m\u016f\u017ee\u0161 oddechnout \u2013 tvoje dobrodru\u017estv\u00ed skon\u010dilo!<\/p>\n\n\n\n

Treking do Everest Base Camp<\/h2>\n\n\n\n

Treking do z\u00e1kladn\u00edho t\u00e1bora pod nejvy\u0161\u0161\u00ed horou sv\u011bta nen\u00ed logisticky slo\u017eit\u00fd. Nep\u0159edstavuje ani velk\u00e9 technick\u00e9 obt\u00ed\u017ee. Mus\u00ed\u0161 v\u0161ak pamatovat na to, \u017ee se bude\u0161 po celou dobu pohybovat ve velk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce. Klidn\u00e9 tempo a regenerace jsou proto z\u00e1kladem. Podm\u00ednky na trase b\u00fdvaj\u00ed spart\u00e1nsk\u00e9 a r\u00e1na chladn\u00e1. Ty, kte\u0159\u00ed jsou na tuto ob\u011b\u0165 p\u0159ipraveni, v\u0161ak odm\u011bn\u00ed neuv\u011b\u0159iteln\u00e9 v\u00fdhledy a kr\u00e1sa vysok\u00e9ho Him\u00e1laje. V\u00fdlet do z\u00e1kladn\u00edho t\u00e1bora pod Everestem je na jedn\u00e9 stran\u011b \u00fa\u017easn\u00e9 dobrodru\u017estv\u00ed \u2013 a na druh\u00e9 skv\u011bl\u00fd \u00favod k podobn\u00fdm, mo\u017en\u00e1 del\u0161\u00edm tras\u00e1m v jin\u00fdch oblastech Nep\u00e1lu.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Putov\u00e1n\u00ed do z\u00e1kladn\u00edho t\u00e1bora pod Everestem pat\u0159\u00ed k nejzn\u00e1m\u011bj\u0161\u00edm tras\u00e1m na sv\u011bt\u011b. Je to tak\u00e9 v\u00fdjime\u010dn\u00e9 dobrodru\u017estv\u00ed a p\u0159\u00edle\u017eitost setkat se s nejvy\u0161\u0161\u00edmi horami planety. Tady, v Him\u00e1laji, m\u00e1te ty nejvy\u0161\u0161\u00ed vrcholy sv\u011bta na dosah ruky.<\/p>\n","protected":false},"author":7,"featured_media":65041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[391,462,25,730],"class_list":["post-65061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-jaro","tag-leto","tag-pruvodce","tag-treking"],"acf":[],"yoast_head":"\nTrasa do z\u00e1kladn\u00edho t\u00e1bora pod Everestem | 8academy.pl<\/title>\n<meta name=\"description\" content=\"Porad\u00edme, jak se p\u0159ipravit na nejobl\u00edben\u011bj\u0161\u00ed him\u00e1lajsk\u00fd trek - trek do Everest Base Campu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/trasa-do-zakladniho-tabora-pod-everestem-treking-do-everest-base-camp\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trasa do z\u00e1kladn\u00edho t\u00e1bora pod Everestem \u2013 treking do Everest Base Camp\" \/>\n<meta property=\"og:description\" content=\"Porad\u00edme, jak se p\u0159ipravit na nejobl\u00edben\u011bj\u0161\u00ed him\u00e1lajsk\u00fd trek - 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