{"id":64948,"date":"2026-05-04T10:44:52","date_gmt":"2026-05-04T08:44:52","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=64948"},"modified":"2026-05-11T14:24:43","modified_gmt":"2026-05-11T12:24:43","slug":"ultra-behy-horske-behy-na-dlouhe-vzdalenosti","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/ultra-behy-horske-behy-na-dlouhe-vzdalenosti\/","title":{"rendered":"Ultra b\u011bhy \u2013 horsk\u00e9 b\u011bhy na dlouh\u00e9 vzd\u00e1lenosti"},"content":{"rendered":"\n<p>Ultra b\u011bhy \u2013 dlouh\u00e9 horsk\u00e9 b\u011bhy \u2013 pat\u0159\u00ed k nejn\u00e1ro\u010dn\u011bj\u0161\u00edm, ale z\u00e1rove\u0148 i nejuspokojiv\u011bj\u0161\u00edm form\u00e1m aktivity pro b\u011b\u017ece. Jsou n\u011b\u010d\u00edm v\u00edc ne\u017e oby\u010dejn\u00fdm maratonem \u2013 je to boj s vzd\u00e1lenost\u00ed, p\u0159ev\u00fd\u0161en\u00edm i vlastn\u00edmi slabostmi. Trasy vedou p\u0159es horsk\u00e9 vrcholy, lesn\u00ed stezky a divok\u00fd ter\u00e9n, kde nejde jen o s\u00edlu nohou, ale tak\u00e9 o psychickou odolnost a schopnost poradit si v n\u00e1ro\u010dn\u00fdch podm\u00ednk\u00e1ch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-kalendar-ultra-behu\">Kalend\u00e1\u0159 ultra b\u011bh\u016f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-zimni-ultra-behy-v-polsku\">Zimn\u00ed ultra b\u011bhy v Polsku<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-nejoblibenejsi-ultra-behy-v-polsku\">Nejobl\u00edben\u011bj\u0161\u00ed ultra b\u011bhy v Polsku<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-ultra-behy-ve-svete\">Ultra b\u011bhy ve sv\u011bt\u011b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-vybaveni-na-ultra-behy\">Vybaven\u00ed na ultra b\u011bhy<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-jsou-ultra-behy\">Co jsou ultra b\u011bhy?<\/h2>\n\n\n\n<p>Stru\u010dn\u011b \u0159e\u010deno \u2013 ultra b\u011bhy, jinak tak\u00e9 ultramaratony, jsou v\u0161echny z\u00e1vody, jejich\u017e d\u00e9lka p\u0159esahuje klasick\u00fd maraton, tedy 42,195 km. Na rozd\u00edl od silni\u010dn\u00edch b\u011bh\u016f se ultra b\u011bhy \u010dasto konaj\u00ed v ter\u00e9nu \u2013 na lesn\u00edch stezk\u00e1ch, horsk\u00fdch tras\u00e1ch a n\u00e1ro\u010dn\u00fdch \u00fasec\u00edch, kde nejde jen o kondici, ale tak\u00e9 o schopnost vypo\u0159\u00e1dat se s nerovnostmi ter\u00e9nu, zm\u011bnami po\u010das\u00ed a celkov\u00fdm p\u0159ev\u00fd\u0161en\u00edm, kter\u00e9 je t\u0159eba p\u0159ekonat.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/05\/DSC1691.webp\" alt=\"B\u011b\u017eec p\u0159i stoup\u00e1n\u00ed v letn\u00ed krajin\u011b.\" class=\"wp-image-76618\"\/><figcaption class=\"wp-element-caption\">Ultramaratonu p\u0159edch\u00e1z\u00ed dlouh\u00e9 obdob\u00ed p\u0159\u00edpravy. (foto: Joanna Kapinos)<\/figcaption><\/figure><\/div>\n\n\n<p>I kdy\u017e se tyto vzd\u00e1lenosti mohou zd\u00e1t extr\u00e9mn\u00ed, ultra b\u011bhy nejsou jen dom\u00e9nou profesion\u00e1l\u016f. St\u00e1le v\u00edce amat\u00e9r\u016f p\u0159ij\u00edm\u00e1 tuto v\u00fdzvu, za\u010d\u00edn\u00e1 na krat\u0161\u00edch distanc\u00edch (nap\u0159. 50 km) a postupn\u011b zvy\u0161uje n\u00e1ro\u010dnost. Nen\u00ed to sprint, ale vytrvalostn\u00ed dobrodru\u017estv\u00ed, ve kter\u00e9m je kl\u00ed\u010dov\u00e1 spr\u00e1vn\u00e1 p\u0159\u00edprava a strategie \u2013 fyzick\u00e1 i ment\u00e1ln\u00ed. P\u0159esto\u017ee p\u0159eva\u017euj\u00ed ter\u00e9nn\u00ed a horsk\u00e9 b\u011bhy, tak\u00e9 p\u0159\u00edznivci silni\u010dn\u00edho b\u011bhu najdou mezi dlouh\u00fdmi m\u011bstsk\u00fdmi z\u00e1vody svou alternativu. Jsou v\u0161ak v\u00fdrazn\u011b m\u00e9n\u011b popul\u00e1rn\u00ed ne\u017e horsk\u00e9 b\u011bhy, kter\u00fdm se budeme v\u011bnovat v dal\u0161\u00ed \u010d\u00e1sti \u010dl\u00e1nku.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/bieganie-po-gorach-jak-zaczac\/\">B\u011bh\u00e1n\u00ed v hor\u00e1ch \u2013 jak za\u010d\u00edt?<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/dieta-biegacza-dlugodystansowego-ultra\/\"><strong>Strava b\u011b\u017ece na dlouh\u00e9 trat\u011b<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ultra-behy-ve-svete\">Ultra b\u011bhy ve sv\u011bt\u011b<\/h2>\n\n\n\n<p>Ultra b\u011bhy nejsou jen sport \u2013 jsou to \u017eivotn\u00ed styl a zp\u016fsob, jak objevovat sv\u011bt z \u00fapln\u011b jin\u00e9 perspektivy. Po cel\u00e9m sv\u011bt\u011b se po\u0159\u00e1daj\u00ed stovky ultramaraton\u016f, kter\u00e9 vedou t\u011bmi nejp\u016fsobiv\u011bj\u0161\u00edmi m\u00edsty: horsk\u00fdmi h\u0159ebeny, pou\u0161t\u011bmi, ledov\u00fdmi pustinami i d\u017eungl\u00ed. Ka\u017ed\u00fd z nich je samostatn\u00fdm p\u0159\u00edb\u011bhem, v\u00fdzvou a dobrodru\u017estv\u00edm. K nejzn\u00e1m\u011bj\u0161\u00edm pat\u0159\u00ed mimo jin\u00e9 Ultra-Trail du Mont-Blanc (UTMB) ve Francii, Western States 100 v USA nebo Marathon des Sables na Saha\u0159e. N\u011bkter\u00e9 z nich vy\u017eaduj\u00ed kvalifikaci nebo \u00fa\u010dast v losov\u00e1n\u00ed a z\u00e1jem b\u00fdv\u00e1 obrovsk\u00fd \u2013 na presti\u017en\u00ed akce se hl\u00e1s\u00ed i n\u011bkolik des\u00edtek tis\u00edc z\u00e1jemc\u016f. A\u010dkoli se li\u0161\u00ed d\u00e9lkou, klimatem i \u00farovn\u00ed obt\u00ed\u017enosti, v\u0161echny maj\u00ed jednu spole\u010dnou vlastnost \u2013 umo\u017e\u0148uj\u00ed p\u0159ekon\u00e1vat vlastn\u00ed hranice a za\u017e\u00edt v\u00fdjime\u010dn\u00fd kontakt s p\u0159\u00edrodou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-strong-ultra-trail-du-mont-blanc-utmb-francie-italie-svycarsko-strong\">Ultra-Trail du Mont-Blanc (UTMB) \u2013 Francie \/ It\u00e1lie \/ \u0160v\u00fdcarsko<\/h3>\n\n\n\n<p>Distance \u010din\u00ed p\u0159ibli\u017en\u011b 171 km s p\u0159ev\u00fd\u0161en\u00edm +10 000 m. Z\u00e1vod je pova\u017eov\u00e1n za \u201emekku\u201c ultra b\u011bh\u016f. Trasa ob\u00edh\u00e1 masiv Mont Blanc a \u00fa\u010dast v z\u00e1vod\u011b vy\u017eaduje p\u0159edchoz\u00ed kvalifikaci na z\u00e1klad\u011b z\u00edskan\u00fdch bod\u016f ITRA.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/utmb-czym-jest-ultra-trail-du-mont-blanc\/\"><strong>UTMB \u2013 co je Ultra-Trail du Mont-Blanc?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-strong-lavaredo-ultra-trail-italie-dolomity-strong\">Lavaredo Ultra Trail \u2013 It\u00e1lie (Dolomity)<\/h3>\n\n\n\n<p>Distance z\u00e1vodu je 120 km, s celkov\u00fdm p\u0159ev\u00fd\u0161en\u00edm p\u0159ibli\u017en\u011b 5 800 m. Jde o z\u00e1vod, kter\u00fd p\u0159itahuje elitu sv\u011btov\u00e9ho trail runningu i tis\u00edce milovn\u00edk\u016f hor z cel\u00e9ho sv\u011bta. LUT je sou\u010d\u00e1st\u00ed UTMB World Series, tedy s\u00e9rie nejpresti\u017en\u011bj\u0161\u00edch ultra horsk\u00fdch b\u011bh\u016f na sv\u011bt\u011b. Vzhledem k obrovsk\u00e9mu z\u00e1jmu (v\u00edce ne\u017e 14 000 p\u0159ihl\u00e1\u0161ek pro ro\u010dn\u00edk 2025) plat\u00ed syst\u00e9m losov\u00e1n\u00ed. Abyste se mohli losov\u00e1n\u00ed z\u00fa\u010dastnit, mus\u00edte m\u00edt odpov\u00eddaj\u00edc\u00ed po\u010det kvalifika\u010dn\u00edch bod\u016f (ITRA), z\u00edskan\u00fdch v jin\u00fdch ultra z\u00e1vodech.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/05\/DSC3140-1.webp\" alt=\"B\u011b\u017eec s v\u00fdhledem na Alpy\" class=\"wp-image-76620\"\/><figcaption class=\"wp-element-caption\">Tr\u00e9nink d\u011bl\u00e1 mistra. (foto: Joanna Kapinos)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-strong-marathon-des-sables-sahara-maroko-strong\">Marathon des Sables &#8211; Sahara &#8211; Maroko<\/h3>\n\n\n\n<p>Jde o jeden z nejextr\u00e9mn\u011bj\u0161\u00edch a nejlegend\u00e1rn\u011bj\u0161\u00edch ultra b\u011bh\u016f na sv\u011bt\u011b. Kon\u00e1 se ka\u017edoro\u010dn\u011b na pou\u0161ti Sahara v Maroku a je pova\u017eov\u00e1n za nejt\u011b\u017e\u0161\u00ed etapov\u00fd b\u011bh na sv\u011bt\u011b. Jeho \u00fa\u010dastn\u00edci b\u011bhem n\u011bkolika dn\u00ed p\u0159ekon\u00e1vaj\u00ed stovky kilometr\u016f v krajn\u00edch podm\u00ednk\u00e1ch \u2013 teploty dosahuj\u00ed a\u017e 50 \u00b0C. Jde o typ z\u00e1vodu, v n\u011bm\u017e si \u00fa\u010dastn\u00edci nesou ve\u0161ker\u00e9 vybaven\u00ed i j\u00eddlo sami. Distance \u010din\u00ed 250 km a je rozd\u011blena do 6 etap b\u011bhem 7 dn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-strong-western-states-100-kalifornie-usa-strong\">Western States 100 &#8211; Kalifornie &#8211; USA<\/h3>\n\n\n\n<p>Jeden z nejstar\u0161\u00edch stom\u00edlov\u00fdch z\u00e1vod\u016f na sv\u011bt\u011b \u2013 kon\u00e1 se od roku 1974. Z\u00e1vod dlouh\u00fd 161 km se ka\u017edoro\u010dn\u011b b\u011b\u017e\u00ed v Kalifornii a jeho trasa vede divok\u00fdmi a malebn\u00fdmi horami Sierra Nevada. Na jej\u00ed zdol\u00e1n\u00ed maj\u00ed \u00fa\u010dastn\u00edci 30 h. Stejn\u011b jako u v\u011bt\u0161iny ultra b\u011bh\u016f jsou pro \u00fa\u010dast vy\u017eadov\u00e1ny kvalifika\u010dn\u00ed z\u00e1vody a kone\u010dn\u00e1 mo\u017enost startu je v\u00fdsledkem losov\u00e1n\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/05\/WSER24-50-of-70.webp\" alt=\"Ultra b\u011b\u017eec na trase\" class=\"wp-image-76628\"\/><figcaption class=\"wp-element-caption\">Trasy ultra b\u011bh\u016f nevedou v\u017edy jen po \u0161otolin\u011b, horsk\u00fdch stezk\u00e1ch a lesn\u00edch p\u011b\u0161in\u00e1ch. (foto: Ultimate Direction)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vybaveni-na-ultra-behy\">Vybaven\u00ed na ultra b\u011bhy<\/h2>\n\n\n\n<p>Je pot\u0159eba pamatovat na to, \u017ee pro start v ultra b\u011bhu je nutn\u00e9 b\u00fdt dob\u0159e p\u0159ipraven\u00fd nejen b\u011b\u017eecky. Stejn\u011b d\u016fle\u017eit\u00e9 jako kondice je spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed, p\u0159ipraven\u00e9 vybaven\u00ed a strava. Je t\u0159eba si s velk\u00fdm p\u0159edstihem otestovat v\u011bci jako: zda je lep\u0161\u00ed b\u011b\u017eet s holemi, nebo bez nich, jestli zvl\u00e1dneme tak dlouhou distanci jen na energetick\u00fdch gelech, nebo bychom si m\u011bli vz\u00edt i jin\u00fd typ ob\u010derstven\u00ed. Zda m\u00edt pit\u00ed v hydrovaku, nebo v lahv\u00edch. Na tyto i mnoh\u00e9 dal\u0161\u00ed ot\u00e1zky si mus\u00ed ka\u017ed\u00fd odpov\u011bd\u011bt s\u00e1m a zvolit variantu, kter\u00e1 se mu v praxi osv\u011bd\u010dila nejl\u00e9pe. \u00da\u010dast v ultra b\u011bz\u00edch je v\u00fdzvou, na kterou je pot\u0159eba se sv\u011bdomit\u011b p\u0159ipravovat dlouho dop\u0159edu, promyslet \u0159adu aspekt\u016f a vyzkou\u0161et r\u016fzn\u00e9 sc\u00e9n\u00e1\u0159e, aby se \u010dlov\u011bk p\u0159i samotn\u00e9m z\u00e1vod\u011b mohl soust\u0159edit u\u017e jen na zdol\u00e1n\u00ed dlouh\u00e9 distance.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/05\/WSER24-44-of-70.webp\" alt=\"\" class=\"wp-image-76627\"\/><figcaption class=\"wp-element-caption\">Pokud se rozhodnete pro n\u00e1ro\u010dn\u00fd start, dbejte na spr\u00e1vn\u00e9 vybaven\u00ed. (foto: Ultimate Direction)<\/figcaption><\/figure><\/div>\n\n\n<p>Ultra b\u011bhy vy\u017eaduj\u00ed ov\u011b\u0159en\u00e1 \u0159e\u0161en\u00ed. U bot nen\u00ed m\u00edsto na experimenty. Obuv by m\u011bla b\u00fdt dob\u0159e rozb\u011bhan\u00e1, p\u0159izp\u016fsoben\u00e1 povrchu (horsk\u00e1, ter\u00e9nn\u00ed nebo univerz\u00e1ln\u00ed) a m\u011bla by nab\u00edzet odpov\u00eddaj\u00edc\u00ed p\u0159ilnavost i tlumen\u00ed. Mnoho b\u011b\u017ec\u016f pou\u017e\u00edv\u00e1 tak\u00e9 n\u00e1vleky na boty nebo kama\u0161e, kter\u00e9 br\u00e1n\u00ed tomu, aby se dovnit\u0159 dostal p\u00edsek, \u0161t\u011brk nebo sn\u00edh. Zima m\u00e1 sv\u00e1 specifika, proto budou v tomto obdob\u00ed povinnou v\u00fdbavou b\u011b\u017eeck\u00e9 nesmeky.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/bezecke-hole\" style=\"border-radius:6px;background-color:#e9600e\">PROHL\u00c9DN\u011aTE SI HOLE NA B\u011aH\u00c1N\u00cd<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/bundy-pro-bezce\" style=\"border-radius:6px;background-color:#e9600e\">PROHL\u00c9DN\u011aTE SI BUNDY PRO B\u011a\u017dCE<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-povinne-vybaveni-na-ultra-bezich\">Povinn\u00e9 vybaven\u00ed na ultra b\u011bz\u00edch<\/h3>\n\n\n\n<p>\u010c\u00edm del\u0161\u00ed distance a n\u00e1ro\u010dn\u011bj\u0161\u00ed ter\u00e9n, t\u00edm v\u011bt\u0161\u00ed v\u00fdznam m\u00e1 spr\u00e1vn\u00e1 p\u0159\u00edprava \u2013 jak fyzick\u00e1, tak technick\u00e1. V p\u0159\u00edpad\u011b horsk\u00fdch ultra b\u011bh\u016f organiz\u00e1to\u0159i \u010dasto zav\u00e1d\u011bj\u00ed seznam povinn\u00e9 v\u00fdbavy, kterou mus\u00ed m\u00edt ka\u017ed\u00fd z\u00e1vodn\u00edk u sebe po celou dobu z\u00e1vodu. Nej\u010dast\u011bji se vy\u017eaduje:<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2026\/05\/DSC2149.webp\" alt=\"\u010celovka p\u0159i ultra b\u011bhu\" class=\"wp-image-76619\"\/><figcaption class=\"wp-element-caption\">\u010celovka je nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy na v\u011bt\u0161in\u011b ultra b\u011bh\u016f. (foto: Joanna Kapinos)<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/bezecke-batohy\" style=\"border-radius:6px;background-color:#e9600e\">PROHL\u00c9DN\u011aTE SI B\u011a\u017dECK\u00c9 BATOHY<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u011b\u017eeck\u00fd batoh nebo vesta<\/strong> s prostorem na ve\u0161ker\u00e9 vybaven\u00ed;<\/li>\n\n\n\n<li><strong>Bunda s membr\u00e1nou (nap\u0159. 10 000 mm H\u2082O)<\/strong> \u2013 odoln\u00e1 proti v\u011btru a de\u0161ti;<\/li>\n\n\n\n<li><strong>\u010cepice\/\u0161\u00e1tek typu Buff<\/strong>, <strong>rukavice<\/strong>, <strong>n\u00e1hradn\u00ed tepl\u00e1 vrstva<\/strong> ;<\/li>\n\n\n\n<li><strong>\u010celovka<\/strong> + n\u00e1hradn\u00ed baterie (nebo druh\u00e1 sv\u00edtilna);<\/li>\n\n\n\n<li><strong>Telefon <\/strong>se zapnut\u00fdm roamingem a nabitou bateri\u00ed;<\/li>\n\n\n\n<li><strong>N\u00e1doba na vodu<\/strong> \u2013 min. 1\u20131,5 litru;<\/li>\n\n\n\n<li><strong>Hrnek na n\u00e1poje<\/strong> \u2013 na ob\u010derstvovac\u00edch stanic\u00edch \u010dasto nejsou jednor\u00e1zov\u00e9 kel\u00edmky;<\/li>\n\n\n\n<li><strong>Z\u00e1soba j\u00eddla <\/strong>(nap\u0159. gely, ty\u010dinky);<\/li>\n\n\n\n<li><strong>Mapa trasy &#8211; <\/strong>pap\u00edrov\u00e1 nebo v telefonu;<\/li>\n\n\n\n<li><strong>termof\u00f3lie<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.cz\/mekke-lahve-a-jine-bezecke-lahve\" style=\"border-radius:6px;background-color:#e9600e\">KUPTE SI SOFTFLASKY A B\u011a\u017dECK\u00c9 L\u00c1HVE<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je pro tebe maraton m\u00e1lo? Miluje\u0161 hory, dobrodru\u017estv\u00ed a posouv\u00e1n\u00ed vlastn\u00edch hranic? Pak mohou b\u00fdt ultra b\u011bhy tvou dal\u0161\u00ed v\u00fdzvou! Horsk\u00e9 ultramaratony nejsou jen testem vytrvalosti, ale tak\u00e9 nezapomenutelnou cestou po nejkr\u00e1sn\u011bj\u0161\u00edch a nejn\u00e1ro\u010dn\u011bj\u0161\u00edch stezk\u00e1ch. Zjisti, v \u010dem tato v\u00fdjime\u010dn\u00e1 discipl\u00edna spo\u010d\u00edv\u00e1 a jak se na ni p\u0159ipravit.<\/p>\n","protected":false},"author":7,"featured_media":64936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26090,25],"class_list":["post-64948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-celorocni","tag-pruvodce"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultra b\u011bhy \u2013 horsk\u00e9 b\u011bhy na dlouh\u00e9 vzd\u00e1lenosti | 8academy.cz<\/title>\n<meta name=\"description\" content=\"Co jsou ultra b\u011bhy? 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