{"id":63492,"date":"2025-07-17T14:58:12","date_gmt":"2025-07-17T12:58:12","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=63492"},"modified":"2025-08-29T13:43:08","modified_gmt":"2025-08-29T11:43:08","slug":"jak-vybrat-hole-na-nordic-walking-jakou-delku-zvolit","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-vybrat-hole-na-nordic-walking-jakou-delku-zvolit\/","title":{"rendered":"Jak vybrat hole na nordic walking? Jakou d\u00e9lku zvolit?"},"content":{"rendered":"\n

Je\u0161t\u011b p\u0159ed n\u011bkolika lety byl pojem \u201enordic walking\u201c zn\u00e1m\u00fd jen m\u00e1lokomu. A\u010dkoliv se ned\u00e1 nazvat plnohodnotn\u00fdm sportem, tento typ aktivity si rychle z\u00edskal obrovskou popularitu. V p\u0159edm\u011bstsk\u00fdch les\u00edch se objevily speci\u00e1ln\u00ed stezky ur\u010den\u00e9 pro ch\u016fzi s holemi a v parkov\u00fdch alej\u00edch m\u016f\u017eete v ka\u017edou denn\u00ed dobu potkat lidi, kte\u0159\u00ed se s holemi pro nordic walking v rukou svi\u017en\u011b pohybuj\u00ed. Jak vybrat hole na nordic walking? Jakou d\u00e9lku zvolit? P\u0159esn\u011b tomu se budeme v\u011bnovat v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
: Jak vybrat hole na nordic walking, – jejich d\u00e9lka z\u00e1vis\u00ed nejen na v\u00fd\u0161ce, ale tak\u00e9 na tom, jak dlouho s nimi u\u017e tr\u00e9nujete. (fot. Komperdell)<\/figcaption><\/figure><\/div>\n\n\n

Jedn\u00e1 se o mimo\u0159\u00e1dn\u011b demokratickou aktivitu. M\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak se metaforicky \u201ezvednout z gau\u010de\u201c, nebo n\u00e1padem, jak se udr\u017eet v kondici ve v\u011bku, kdy hyperintenzivn\u00ed sporty nep\u0159ich\u00e1zej\u00ed v \u00favahu. Bylo by v\u0161ak chybou domn\u00edvat se, \u017ee nordic walking je aktivita, p\u0159i kter\u00e9 se nelze po\u0159\u00e1dn\u011b unavit. Nordic walking m\u00e1 sv\u00e9 ko\u0159eny v letn\u00edm tr\u00e9ninku skandin\u00e1vsk\u00fdch b\u011b\u017ec\u016f na ly\u017e\u00edch. Uj\u00edt v dobr\u00e9m tempu des\u00edtky kilometr\u016f s holemi po lesn\u00edch stezk\u00e1ch nen\u00ed \u017e\u00e1dn\u00e1 sranda. A\u0165 u\u017e se nordic walkingu v\u011bnujete \u010dist\u011b rekrea\u010dn\u011b, nebo ho berete jako tr\u00e9nink aktivuj\u00edc\u00ed v\u0161echny svalov\u00e9 skupiny, je t\u0159eba si po\u0159\u00eddit spr\u00e1vn\u011b zvolen\u00e9 hole.<\/p>\n\n\n\n

Hole na nordic walking \u2013 jak vybrat spr\u00e1vn\u00fd model<\/h2>\n\n\n\n

Na nordic walking nepot\u0159ebujete mnoho \u2013 sta\u010d\u00ed hole a pohodln\u00e9 boty. V\u00fdb\u011br bot by nem\u011bl b\u00fdt obt\u00ed\u017en\u00fd. Na parkov\u00fdch alej\u00edch nebo n\u00e1b\u0159e\u017en\u00edch bulv\u00e1rech se perfektn\u011b osv\u011bd\u010d\u00ed boty na b\u011bh\u00e1n\u00ed po asfaltu. Pokud budou va\u0161imi trasami sp\u00ed\u0161e lesn\u00ed stezky, je t\u0159eba s\u00e1hnout po trailov\u00fdch bot\u00e1ch nebo lehk\u00fdch trekov\u00fdch bot\u00e1ch, nap\u0159\u00edklad pro speed hiking, kter\u00e9 jsou v podstat\u011b hybridem obou typ\u016f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP BOTY NA NORDIC WALKING<\/a><\/div>\n<\/div>\n\n\n\n

Druh\u00fdm prvkem nad\u0161enc\u016f nordic walkingu jsou hole. Mohlo by se zd\u00e1t, \u017ee jedinou ot\u00e1zkou, kterou je t\u0159eba vy\u0159e\u0161it, je jejich d\u00e9lka. To je sice d\u016fle\u017eit\u00e9, ale mno\u017estv\u00ed r\u016fzn\u00fdch \u0159e\u0161en\u00ed, kter\u00e9 pou\u017e\u00edvaj\u00ed v\u00fdrobci t\u011bchto hol\u00ed, vy\u017eaduje, abyste se rozhodli je\u0161t\u011b pro n\u011bkolik dal\u0161\u00edch v\u011bc\u00ed. Nebudou to slo\u017eit\u00e9 ot\u00e1zky, ale stoj\u00ed za to jim v\u011bnovat tro\u0161ku pozornosti.<\/p>\n\n\n\n

Nordic walking hole \u2013 jak vybrat d\u00e9lku podle v\u00fd\u0161ky?<\/h2>\n\n\n\n

V\u00fdb\u011br spr\u00e1vn\u00e9 d\u00e9lky hol\u00ed na nordic walking m\u00e1 kl\u00ed\u010dov\u00fd v\u00fdznam pro pohodl\u00ed a efektivitu tr\u00e9ninku. P\u0159\u00edli\u0161 dlouh\u00e9 nebo p\u0159\u00edli\u0161 kr\u00e1tk\u00e9 hole znemo\u017en\u00ed spr\u00e1vnou techniku ch\u016fze, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed nebo dokonce zran\u011bn\u00edm.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP HOLE NA NORDIC WALKING<\/a><\/div>\n<\/div>\n\n\n\n

Tady se objevuje drobn\u00fd probl\u00e9m. Jak vybrat d\u00e9lku hol\u00ed na nordic walking, pokud je kupujete p\u0159es internet? Samoz\u0159ejm\u011b nen\u00ed mo\u017en\u00e9 je na d\u00e1lku vyzkou\u0161et. Na to existuje dobr\u00fd zp\u016fsob. Za prv\u00e9 \u2013 v\u00fdrobci publikuj\u00ed tabulky ukazuj\u00edc\u00ed, pro jakou v\u00fd\u0161ku je p\u0159\u00edslu\u0161n\u00e1 d\u00e9lka hol\u00ed. Pokud v\u0161ak takovou informaci nenajdete, d\u00e9lku nordic walking hol\u00ed lze pom\u011brn\u011b p\u0159esn\u011b vypo\u010d\u00edtat. Sta\u010d\u00ed vyn\u00e1sobit svou v\u00fd\u0161ku \u010d\u00edslem 0,68. Pro osobu vysokou 180 cm dostaneme v\u00fdsledek 122,4 cm. Hole se v\u0161ak obvykle vyr\u00e1b\u011bj\u00ed v standardn\u00edch zaokrouhlen\u00fdch d\u00e9lk\u00e1ch, ka\u017ed\u00fdch 5 cm. Tuto hodnotu je tedy pot\u0159eba zaokrouhlit. Obecn\u011b se pova\u017euje, \u017ee za\u010d\u00e1te\u010dn\u00edci by m\u011bli vyb\u00edrat krat\u0161\u00ed hole, zat\u00edmco pokro\u010dil\u00ed by m\u011bli volit del\u0161\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Spr\u00e1vn\u00e1
Spr\u00e1vn\u00e1 d\u00e9lka hole zajist\u00ed, \u017ee tr\u00e9nink bude efektivn\u011bj\u0161\u00ed. (fot. Leki)<\/figcaption><\/figure><\/div>\n\n\n

Jak\u00e9 hole na nordic walking \u2013 karbonov\u00e9 nebo hlin\u00edkov\u00e9?<\/h2>\n\n\n\n

Hole na nordic walking jsou vyrobeny z r\u016fzn\u00fdch materi\u00e1l\u016f. Nejpopul\u00e1rn\u011bj\u0161\u00edmi jsou hlin\u00edk a uhl\u00edkov\u00e1 vl\u00e1kna, b\u011b\u017en\u011b naz\u00fdvan\u00e1 karbon. Oba materi\u00e1ly maj\u00ed sv\u00e9 v\u00fdhody a nev\u00fdhody.<\/p>\n\n\n\n

Hlin\u00edkov\u00e9 hole jsou t\u011b\u017e\u0161\u00ed ne\u017e karbonov\u00e9. Vy\u0161\u0161\u00ed hmotnost v\u0161ak nemus\u00ed b\u00fdt nev\u00fdhodou. T\u011b\u017e\u0161\u00ed hole budou p\u016fsobit stabiln\u011bji, proto\u017ee hmotnost zp\u016fsob\u00ed, \u017ee se p\u0159i pohybu vp\u0159ed p\u0159irozen\u011b polo\u017e\u00ed svisle. To m\u00edrn\u011b sni\u017euje riziko, \u017ee postav\u00edte h\u016fl \u0161patn\u011b, uklouznete a spadnete. Na druhou stranu, p\u0159i dlouh\u00fdch tr\u00e9ninc\u00edch z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m gramu. Karbonov\u00e9 hole budou tedy lep\u0161\u00ed volbou pro v\u0161echny, kte\u0159\u00ed s nimi pl\u00e1nuj\u00ed mnohohodinov\u00e9 pochody.<\/p>\n\n\n\n

Druhou ot\u00e1zkou je pevnost a trvanlivost obou materi\u00e1l\u016f. Trubky z uhl\u00edkov\u00fdch vl\u00e1ken jsou mnohem leh\u010d\u00ed ne\u017e stejn\u011b tuh\u00e9 hlin\u00edkov\u00e9. Jin\u00fdmi slovy \u2013 p\u0159i podobn\u00e9 hmotnosti bude karbon mnohem odoln\u011bj\u0161\u00ed. Hlin\u00edkov\u00e9 trubky v\u0161ak mohou m\u00edt ultra tenk\u00e9 nebo velmi siln\u00e9 st\u011bny. Karbonov\u00e9 hole jsou vyrobeny z lamin\u00e1tu, kter\u00fd vznik\u00e1 z uhl\u00edkov\u00fdch vl\u00e1ken a prysky\u0159ic, tak\u017ee po\u010det vrstev bude m\u00edt vliv na jejich tuhost. Hodn\u011b z\u00e1le\u017e\u00ed na v\u00fdrobci, tak\u017ee bude ur\u010dit\u011b rozumn\u011bj\u0161\u00ed omezit v\u00fdb\u011br na osv\u011bd\u010den\u00e9 zna\u010dky.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Nordic
Nordic walking je skv\u011bl\u00fd zp\u016fsob, jak pozn\u00e1vat okol\u00ed \u2013 spojuje p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm. (fot. Komperdell)<\/figcaption><\/figure><\/div>\n\n\n

V\u00fdznamn\u00fdm rozd\u00edlem je tuhost karbonu a hlin\u00edku. Uhl\u00edkov\u00e9 vl\u00e1kno l\u00e9pe tlum\u00ed vibrace. Va\u0161e ruce a z\u00e1p\u011bst\u00ed budou m\u00e9n\u011b vystaveny ot\u0159es\u016fm p\u0159i ka\u017ed\u00e9m energick\u00e9m \u00faderu hol\u00ed o zem. Karbonov\u00e9 hole se v\u0161ak sn\u00e1ze zlom\u00ed. Pokud se takov\u00e1 h\u016fl zasekne mezi kameny nebo pod ko\u0159enem, je velk\u00e1 \u0161ance, \u017ee praskne.<\/p>\n\n\n\n

Posledn\u00ed, ale nem\u00e9n\u011b d\u016fle\u017eitou ot\u00e1zkou je cena. Hlin\u00edkov\u00e9 modely jsou mnohem levn\u011bj\u0161\u00ed. Na cenu hol\u00ed m\u00e1 samoz\u0159ejm\u011b vliv i n\u011bkolik dal\u0161\u00edch faktor\u016f \u2013 karbonov\u00e9 nebo hlin\u00edkov\u00e9 trubky jsou pouze \u010d\u00e1st\u00ed hole. Mohou se tedy vyskytnout pokro\u010dil\u00e9 modely z hlin\u00edku, kter\u00e9 budou dra\u017e\u0161\u00ed ne\u017e supermarketov\u00e9 produkty z nekvalitn\u00edho karbonov\u00e9ho lamin\u00e1tu. Pokud v\u0161ak budete hledat zna\u010dkov\u00e9 produkty, hlin\u00edkov\u00e9 nordic walking hole m\u00e9n\u011b zat\u00ed\u017e\u00ed v\u00e1\u0161 rozpo\u010det.<\/p>\n\n\n\n

Hole na nordic walking \u2013 nastaviteln\u00e9 nebo pevn\u00e9<\/h2>\n\n\n\n

Hole na nordic walking mohou b\u00fdt vybaveny mechanismem, kter\u00fd umo\u017e\u0148uje plynule nastavovat jejich d\u00e9lku. V\u00fdhodou tohoto \u0159e\u0161en\u00ed je mo\u017enost p\u0159izp\u016fsobit je m\u011bn\u00edc\u00edm se ter\u00e9nn\u00edm podm\u00ednk\u00e1m. M\u016f\u017eete jejich d\u00e9lku p\u0159esn\u011bji p\u0159izp\u016fsobit sv\u00e9 v\u00fd\u0161ce a pot\u00e9 \u2013 s nab\u00fdv\u00e1n\u00edm zku\u0161enost\u00ed \u2013 ji postupn\u011b prodlu\u017eovat. Nastaviteln\u00e9 hole jsou v\u0161ak obvykle t\u011b\u017e\u0161\u00ed a m\u00e9n\u011b odoln\u00e9 ne\u017e hole s pevnou d\u00e9lkou. Velmi d\u016fle\u017eit\u00e1 je kvalita a spolehlivost mechanismu, kter\u00fd blokuje nastaven\u00ed hole. Mus\u00ed b\u00fdt snadno ovladateln\u00fd a \u00fa\u010dinn\u00fd. Hole, kter\u00e9 se pod z\u00e1t\u011b\u017e\u00ed ne\u010dekan\u011b slo\u017e\u00ed, jsou t\u00e9m\u011b\u0159 zaru\u010denou p\u0159\u00ed\u010dinou zran\u011bn\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Nastaviteln\u00e9
Pevn\u00e9 a spolehliv\u00e9 z\u00e1padky jsou nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem nastaviteln\u00fdch nordic walking hol\u00ed. (fot. Komperdell)<\/figcaption><\/figure><\/div>\n\n\n

Hole na nordic walking pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n\n\n\n

Za\u010d\u00e1te\u010dn\u00edk\u016fm v nordic walkingu se obvykle doporu\u010duje v\u00fdb\u011br hlin\u00edkov\u00fdch hol\u00ed s pevnou d\u00e9lkou. Jsou nejjednodu\u0161\u0161\u00ed \u2013 a logicky nejlevn\u011bj\u0161\u00ed \u2013 verz\u00ed tohoto vybaven\u00ed. Je tak\u00e9 lep\u0161\u00ed zvolit o n\u011bco krat\u0161\u00ed hole. Del\u0161\u00ed hole, aby splnily svou funkci, vy\u017eaduj\u00ed, abyste ruce sm\u011b\u0159ovali d\u00e1l dop\u0159edu, co\u017e vy\u017eaduje ur\u010ditou zru\u010dnost.<\/p>\n\n\n\n

Trekov\u00e9 hole vs. nordic walking hole \u2013 z\u00e1kladn\u00ed rozd\u00edly<\/h2>\n\n\n\n

A\u010dkoliv vypadaj\u00ed velmi podobn\u011b, trekov\u00e9 hole se od t\u011bch pro nordic walking li\u0161\u00ed n\u011bkolika docela z\u00e1sadn\u00edmi detaily. Jejich vz\u00e1jemn\u00e9 zam\u011b\u0148ov\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00fdm zlo\u010dinem, ale spr\u00e1vn\u00e9 vybaven\u00ed je prost\u011b pohodln\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Trekov\u00e9 hole pou\u017e\u00edv\u00e1me p\u0159edev\u0161\u00edm p\u0159i turistice v hor\u00e1ch a v n\u00e1ro\u010dn\u00e9m ter\u00e9nu. Jsou obvykle o n\u011bco del\u0161\u00ed a odoln\u011bj\u0161\u00ed, aby zajistily stabilitu a podporu p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed strm\u00fdch \u00fasek\u016f stezky. U trekov\u00fdch hol\u00ed obvykle budete m\u00edt mo\u017enost p\u0159idat tal\u00ed\u0159ky, kter\u00e9 jsou u\u017eite\u010dn\u00e9 p\u0159i ch\u016fzi ve sn\u011bhu nebo na m\u011bkk\u00e9m ter\u00e9nu. Hole na nordic walking \u2013 p\u0159esto\u017ee nen\u00ed nic proti tomu, abyste tuto aktivitu provozovali tak\u00e9 v zim\u011b \u2013 nepot\u0159ebuj\u00ed takovou funk\u010dnost. Pou\u017e\u00edvaj\u00ed se sp\u00ed\u0161e na dob\u0159e utvrzen\u00e9m podkladu, tak\u017ee prevence zabo\u0159en\u00ed se do p\u00edsku nebo sn\u011bhu nen\u00ed nutn\u00e1.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Skl\u00e1dac\u00ed
Skl\u00e1dac\u00ed hole se vejdou do ka\u017ed\u00e9ho batohu. (fot. Leki)<\/figcaption><\/figure><\/div>\n\n\n

Rukoje\u0165 t\u011bchto hol\u00ed je tak\u00e9 jin\u00e1. Trekingov\u00e9 hole maj\u00ed kr\u00e1tkou rukoje\u0165 s \u0161ir\u0161\u00edm koncem, kter\u00fd umo\u017e\u0148uje pohodln\u011b se o n\u011b op\u0159\u00edt p\u0159i sestupu. Tr\u00e9ninky nordic walking z\u0159\u00eddka vy\u017eaduj\u00ed p\u0159ekon\u00e1v\u00e1n\u00ed strm\u00fdch \u00fasek\u016f, tak\u017ee u hol\u00ed na nordic walking rukoje\u0165 tento prvek nem\u00e1. Je \u0161t\u00edhlej\u0161\u00ed a \u010dasto ergonomicky ohnut\u00e1 v horn\u00ed \u010d\u00e1sti. B\u011bhem tr\u00e9ninku toti\u017e budete neust\u00e1le vykon\u00e1vat stejn\u00fd pohyb, a rukoje\u0165 m\u016f\u017ee b\u00fdt tvarov\u00e1na tak, aby to usnadnila.<\/p>\n\n\n\n

Mnoho hol\u00ed na nordic walking tak\u00e9 nem\u00e1 smy\u010dku na z\u00e1p\u011bst\u00ed. M\u00edsto toho jsou vybaveny rukavic\u00ed, kter\u00e1 se p\u0159ipev\u0148uje k rukojeti. Nen\u00ed tedy nutn\u00e9 sv\u00edrat h\u016fl v ruce, proto\u017ee je trvale p\u0159ipevn\u011bna k rukavici a nem\u016f\u017ee vypadnout z ruky. Toto \u0159e\u0161en\u00ed tak\u00e9 vynucuje spr\u00e1vn\u00e9 um\u00edst\u011bn\u00ed ruky na rukojeti a usnad\u0148uje osvojen\u00ed spr\u00e1vn\u00fdch n\u00e1vyk\u016f.<\/p>\n\n\n\n

Hroty na hole nordic walking \u2013 jak vybrat?<\/h2>\n\n\n\n

Hole na nordic walking mohou m\u00edt r\u016fzn\u00e9 hroty. V\u00fdb\u011br z\u00e1vis\u00ed na tom, kde budete s holemi chodit. Jin\u00e9 si vyberete pro kr\u00e1tk\u00fd tr\u00e9nink v parku a jin\u00e9 pro objevov\u00e1n\u00ed lesn\u00edch stezek.<\/p>\n\n\n\n

Mnoho lid\u00ed cvi\u010d\u00ed nordic walking p\u0159ev\u00e1\u017en\u011b ve m\u011bst\u011b. Jak\u00e9 hroty zvolit na tvrd\u00e9 povrchy, jako jsou betonov\u00e9 chodn\u00edky nebo asfalt? Nejl\u00e9pe poslou\u017e\u00ed gumov\u00e9. Absorbuj\u00ed \u010d\u00e1st vibrac\u00ed p\u0159i ch\u016fzi po tvrd\u00e9m podkladu. Jejich asymetrick\u00fd tvar tak\u00e9 usnad\u0148uje ot\u00e1\u010den\u00ed hole a zaji\u0161\u0165uje spr\u00e1vnou p\u0159ilnavost v ka\u017ed\u00e9 f\u00e1zi pohybu.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Hole
Profilovan\u00e9 a m\u011bkk\u00e9 gumov\u00e9 hroty se osv\u011bd\u010d\u00ed na tvrd\u00fdch povr\u0161\u00edch. (fot. Komperdell)<\/figcaption><\/figure><\/div>\n\n\n

Na \u0161t\u011brkov\u00fdch cest\u00e1ch nebo lesn\u00edch poln\u00edch cest\u00e1ch se l\u00e9pe osv\u011bd\u010d\u00ed ostr\u00e9 kovov\u00e9 koncovky. Jsou vyrobeny z velmi odoln\u00fdch kovov\u00fdch slitin, obvykle s p\u0159\u00edm\u011bs\u00ed uhl\u00edku. Nejsou v\u0161ak vhodn\u00e9 pro tvrd\u00e9 povrchy, proto\u017ee i p\u0159es svou vysokou odolnost jsou pom\u011brn\u011b k\u0159ehk\u00e9 a snadno se zlom\u00ed. Takov\u00e9 karbidov\u00e9 hroty hol\u00ed pro nordic walking jsou v\u0161ak obvykle vym\u011bniteln\u00e9, a pokud dojde k jejich po\u0161kozen\u00ed, lze je pom\u011brn\u011b snadno nahradit nov\u00fdmi.<\/p>\n\n\n\n

V\u00fdb\u011br spr\u00e1vn\u00e9 d\u00e9lky nordic walking hol\u00ed je kl\u00ed\u010dov\u00fd pro pohodl\u00ed a efektivitu tr\u00e9ninku. Rozhodnut\u00ed o konkr\u00e9tn\u00edm modelu hol\u00ed, materi\u00e1lu, ze kter\u00e9ho jsou vyrobeny, nebo v\u00fdb\u011bru hrot\u016f z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na individu\u00e1ln\u00edch preferenc\u00edch a typu ter\u00e9nu, ve kter\u00e9m pl\u00e1nujete provozovat nordic walking. Spr\u00e1vn\u011b vybran\u00e9 hole umo\u017en\u00ed snadn\u011bj\u0161\u00ed dosa\u017een\u00ed spr\u00e1vn\u00e9 techniky ch\u016fze, co\u017e op\u011bt ovliv\u0148uje, jak\u00e9 v\u00fdhody v\u00e1m nordic walking p\u0159inese.<\/p>\n\n\n\n

Tak\u017ee \u2013 h\u016flky do rukou a vp\u0159ed!<\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u0161t\u011b p\u0159ed n\u011bkolika lety byl pojem \u201enordic walking\u201c zn\u00e1m\u00fd jen m\u00e1lokomu. A\u010dkoliv se ned\u00e1 nazvat plnohodnotn\u00fdm sportem, tento typ aktivity si rychle z\u00edskal obrovskou popularitu. V p\u0159edm\u011bstsk\u00fdch les\u00edch se objevily speci\u00e1ln\u00ed stezky ur\u010den\u00e9 pro ch\u016fzi s holemi a v parkov\u00fdch alej\u00edch m\u016f\u017eete v ka\u017edou denn\u00ed dobu potkat lidi, kte\u0159\u00ed se s holemi pro nordic walking […]<\/p>\n","protected":false},"author":7,"featured_media":63505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[],"class_list":["post-63492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking"],"acf":[],"yoast_head":"\nJak vybrat hole na nordic walking?<\/title>\n<meta name=\"description\" content=\"Kdy\u017e p\u0159em\u00fd\u0161l\u00edte o tom, jak vybrat hole na nordic walking, zam\u011b\u0159ujete se p\u0159edev\u0161\u00edm na jejich d\u00e9lku. 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