{"id":63457,"date":"2025-05-06T11:05:33","date_gmt":"2025-05-06T09:05:33","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=63457"},"modified":"2025-08-13T10:54:54","modified_gmt":"2025-08-13T08:54:54","slug":"jak-vybrat-bezecke-boty-doporucujeme-bezecke-boty-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-vybrat-bezecke-boty-doporucujeme-bezecke-boty-pro-zacatecniky\/","title":{"rendered":"Jak vybrat b\u011b\u017eeck\u00e9 boty? Doporu\u010dujeme b\u011b\u017eeck\u00e9 boty pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"\n

N\u011bkdo z p\u0159\u00e1tel uk\u00e1zal na sv\u00e9m profilu, jak s \u00fasm\u011bvem p\u0159ekra\u010duje c\u00edlovou \u010d\u00e1ru maratonu v n\u011bjak\u00e9m kr\u00e1sn\u00e9m m\u011bst\u011b na jihu Evropy. Motivace m\u016f\u017ee b\u00fdt r\u016fzn\u00e1 a ka\u017ed\u00e1 je dobr\u00e1, pokud v\u00e1s donut\u00ed vst\u00e1t z metaforick\u00e9ho gau\u010de. Hele, ne\u017e za\u010dnete nab\u00edrat kilometry a zahanbovat p\u0159\u00e1tele sv\u00fdmi v\u00fdsledky na Strav\u011b, je pot\u0159eba se obl\u00e9ct, a minim\u00e1ln\u011b obout. Hled\u00e1te tedy odpov\u011b\u010f na nejd\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zku \u2013 jak vybrat b\u011b\u017eeck\u00e9 boty na za\u010d\u00e1tek. A tady za\u010d\u00edn\u00e1 utrpen\u00ed, proto\u017ee v\u00fdb\u011br prvn\u00edch b\u011b\u017eeck\u00fdch bot jako by vy\u017eadoval doktor\u00e1t z ortopedie, materi\u00e1lov\u00e9ho in\u017een\u00fdrstv\u00ed a konzultaci se stovkami odborn\u00edk\u016f. Podle na\u0161eho n\u00e1zoru to ale nen\u00ed v\u016fbec tak slo\u017eit\u00e9.<\/p>\n\n\n\n

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Chv\u00edli potrv\u00e1, ne\u017e za\u010dnete b\u011bhat ultra, ale stoj\u00ed to za to. (fot. Salomon)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat boty na b\u011bh\u00e1n\u00ed?<\/h2>\n\n\n\n

Spr\u00e1vn\u00fd p\u0159\u00edstup vy\u017eaduje odpov\u011b\u010f pr\u00e1v\u011b na takto polo\u017eenou ot\u00e1zku. To, jak\u00e9 b\u011b\u017eeck\u00e9 boty zvol\u00edme, by m\u011blo b\u00fdt v\u00fdsledkem na\u0161ich individu\u00e1ln\u00edch pot\u0159eb. Tato aktivita, i kdy\u017e m\u00e1 dlouh\u00fd seznam prosp\u011b\u0161n\u00fdch vlastnost\u00ed pro t\u011blo a du\u0161i, je z\u00e1t\u011b\u017e\u00ed pro organismus. A to zejm\u00e9na pokud mluv\u00edme o za\u010d\u00ednaj\u00edc\u00edm b\u011b\u017eci. O n\u011bkom bez spr\u00e1vn\u00fdch n\u00e1vyk\u016f, kdo nen\u00ed zvykl\u00fd na dlouhodobou n\u00e1mahu.<\/p>\n\n\n\n

Neexistuj\u00ed boty, kter\u00e9 by byly naprosto lep\u0161\u00ed ne\u017e jin\u00e9. Spol\u00e9h\u00e1n\u00ed na n\u00e1zor kolegy, nebo co h\u016f\u0159, anonymn\u00edho u\u017eivatele internetu, m\u016f\u017ee m\u00edt katastrof\u00e1ln\u00ed n\u00e1sledky. To, \u017ee ur\u010dit\u00fd model boty zt\u011bles\u0148uje ide\u00e1l pro jednoho \u010dlov\u011bka, je\u0161t\u011b neznamen\u00e1, \u017ee bude ide\u00e1ln\u00ed pro n\u011bkoho jin\u00e9ho. Jinak to nejde \u2013 mus\u00edte v\u011bnovat \u010das a energii tomu, abyste pochopili, co va\u0161e nohy pot\u0159ebuj\u00ed. B\u011b\u017eeck\u00e9 boty je t\u0159eba vybrat, tedy p\u0159izp\u016fsobit va\u0161\u00ed jedine\u010dn\u00e9, individu\u00e1ln\u00ed “kr\u00e1se”. Prvn\u00ed zkou\u0161en\u00fd p\u00e1r pravd\u011bpodobn\u011b nebude ide\u00e1ln\u00ed a je t\u0159eba vyzkou\u0161et dal\u0161\u00ed a pak dal\u0161\u00ed. Na opl\u00e1tku v\u0161ak z\u00edsk\u00e1te radost z ka\u017ed\u00e9ho prob\u011bhnut\u00e9ho kilometru. \u0160patn\u011b vybran\u00e9 boty zp\u016fsob\u00ed, \u017ee sny o prob\u011bhnut\u00ed p\u016fsobiv\u00e9ho \u00faseku zmiz\u00ed d\u0159\u00edve, ne\u017e se po\u0159\u00e1dn\u011b zapot\u00edte.<\/p>\n\n\n\n

Za\u010dn\u011bme v\u0161ak vysv\u011btlen\u00edm n\u011bkter\u00fdch z\u00e1kladn\u00edch ot\u00e1zek, kter\u00fdm je t\u0159eba v\u011bnovat pozornost, kdy\u017e uva\u017eujeme o tom, jak vybrat b\u011b\u017eeck\u00e9 boty. Pravdou je, \u017ee tyto ot\u00e1zky jsou d\u016fle\u017eit\u00e9 p\u0159i v\u00fdb\u011bru bot na b\u011bh\u00e1n\u00ed v ka\u017ed\u00e9 f\u00e1zi pokro\u010dilosti. Nejen v p\u0159\u00edpad\u011b za\u010d\u00ednaj\u00edc\u00edch b\u011b\u017ec\u016f. S rostouc\u00edm po\u010dtem kilometr\u016f, kter\u00e9 t\u00fddn\u011b nab\u011bh\u00e1te, budete moci st\u00e1le p\u0159esn\u011bji definovat sv\u00e1 o\u010dek\u00e1v\u00e1n\u00ed. St\u00e1le v\u0161ak bude nutn\u00e9 naj\u00edt odpov\u011bdi na n\u011bkolik z\u00e1kladn\u00edch ot\u00e1zek.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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KUP B\u011a\u017dECK\u00c9 BOTY P\u00c1NSK\u00c9<\/a><\/div>\n\n\n\n
KUP B\u011a\u017dECK\u00c9 BOTY D\u00c1MSK\u00c9<\/a><\/div>\n<\/div>\n\n\n\n

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B\u011b\u017eeck\u00e9 boty Hoka jsou ji\u017e l\u00e9ta zn\u00e1m\u00e9 sv\u00fdm vynikaj\u00edc\u00edm tlumen\u00edm. (fot. Leszek Go\u017adzicki)<\/figcaption><\/figure><\/div>\n\n\n

Tlumen\u00ed<\/h3>\n\n\n\n

P\u0159i b\u011bhu je cel\u00fd n\u00e1\u0161 pohybov\u00fd apar\u00e1t vystaven mnohem v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei ne\u017e p\u0159i ch\u016fzi. To m\u016f\u017ee pom\u011brn\u011b rychle v\u00e9st ke zran\u011bn\u00edm, kter\u00e1 v\u00e1s na n\u011bjakou dobu vy\u0159ad\u00ed z tr\u00e9ninku. Dobr\u00e9 b\u011b\u017eeck\u00e9 boty pro za\u010d\u00e1te\u010dn\u00edky by m\u011bly tedy minimalizovat ot\u0159esy. Pro b\u011b\u017eeck\u00e9ho nov\u00e1\u010dka, jeho\u017e nohy, kolena a ky\u010dle nejsou zvykl\u00e9 na dlouhodob\u00e9, velk\u00e9 p\u0159et\u00ed\u017een\u00ed, je to naprosto z\u00e1kladn\u00ed. To na za\u010d\u00e1tku vylu\u010duje v\u0161echny z\u00e1vodn\u00ed modely, kter\u00e9 maj\u00ed obvykle omezen\u00e9 tlumen\u00ed. Pro za\u010d\u00e1tek nejsou vhodn\u00e9 ani boty, kter\u00e9 jsou obl\u00edben\u00e9 mezi zast\u00e1nci naturalistick\u00e9ho p\u0159\u00edstupu k b\u011bhu a kter\u00e9 jsou zcela bez tlumen\u00ed. Nav\u00edc – boty pro tzv. barefoot running – maj\u00ed \u010dasto nulov\u00fd drop, tedy v\u00fd\u0161kov\u00fd rozd\u00edl mezi patou a \u0161pi\u010dkou.<\/p>\n\n\n\n

Za tlumen\u00ed je zodpov\u011bdn\u00fd cel\u00fd syst\u00e9m pode\u0161ve. P\u011bny, gely a plynov\u00e9 pol\u0161t\u00e1\u0159e jsou strategicky um\u00edst\u011bny v t\u011bch oblastech chodidla, kde je tlak na zem nejv\u011bt\u0161\u00ed. Kdy\u017e uva\u017eujete o tom, jak vybrat b\u011b\u017eeck\u00e9 boty na za\u010d\u00e1tek t\u00e9to cesty, hledejte sp\u00ed\u0161e boty s tlust\u0161\u00ed pode\u0161v\u00ed. To v\u017edy znamen\u00e1, \u017ee nab\u00edzej\u00ed lep\u0161\u00ed tlumen\u00ed. N\u011bkte\u0159\u00ed v\u00fdrobci vedle \u201edropu\u201c uv\u00e1d\u011bj\u00ed hodnotu \u201estack\u201c, tedy tlou\u0161\u0165ku pode\u0161ve v nejten\u010d\u00edm m\u00edst\u011b, pod prsty. T\u00edmto zp\u016fsobem lze velmi snadno porovnat dva r\u016fzn\u00e9 p\u00e1ry bot. Vy\u0161\u0161\u00ed hodnota \u201estack\u201c, obvykle uv\u00e1d\u011bn\u00e1 v milimetrech, znamen\u00e1 lep\u0161\u00ed odpru\u017een\u00ed.<\/p>\n\n\n\n

Stupe\u0148 tlumen\u00ed by m\u011bl tak\u00e9 z\u00e1viset na hmotnosti b\u011b\u017ece. N\u011bkte\u0159\u00ed v\u00fdrobci v technick\u00fdch \u00fadaj\u00edch sv\u00fdch b\u011b\u017eeck\u00fdch bot uv\u00e1d\u011bj\u00ed, pro jak\u00e9 v\u00e1hov\u00e9 rozmez\u00ed je dan\u00fd model ur\u010den. To je d\u016fle\u017eit\u00e9 nejen pro odpru\u017een\u00ed, ale tak\u00e9 nap\u0159\u00edklad pro r\u016fzn\u00e9 syst\u00e9my stabilizace nohy.<\/p>\n\n\n\n

Velikost<\/h3>\n\n\n\n

Spr\u00e1vn\u011b zvolen\u00e9 b\u011b\u017eeck\u00e9 boty by m\u011bly b\u00fdt trochu \u201ev\u011bt\u0161\u00ed\u201c. B\u011bhem dlouhodob\u00e9 n\u00e1mahy noha m\u00edrn\u011b ote\u010de, tak\u017ee zvy\u0161uje sv\u016fj objem. A\u0165 u\u017e vyberete jak\u00e9koli, dokonce i nejlep\u0161\u00ed boty na b\u011bh\u00e1n\u00ed, pokud budou p\u0159\u00edli\u0161 t\u011bsn\u00e9, zp\u016fsob\u00ed v\u00e1m v nejlep\u0161\u00edm p\u0159\u00edpad\u011b nep\u0159\u00edjemn\u00e9 od\u0159eniny. P\u0159edpokl\u00e1d\u00e1 se, \u017ee vlo\u017eka v b\u011b\u017eeck\u00fdch bot\u00e1ch by m\u011bla b\u00fdt o p\u016fl velikosti v\u011bt\u0161\u00ed (tedy p\u0159ibli\u017en\u011b o 5 mm del\u0161\u00ed) ne\u017e ta, kterou m\u00e1te v b\u011b\u017en\u00fdch bot\u00e1ch, kter\u00e9 nos\u00edte ka\u017ed\u00fd den. Je velmi d\u016fle\u017eit\u00e9 pamatovat na to, \u017ee na\u0161e nohy nejsou identick\u00e9. Jedna je v\u017edy o n\u011bco v\u011bt\u0161\u00ed \u2013 del\u0161\u00ed, \u0161ir\u0161\u00ed, s vy\u0161\u0161\u00edm n\u00e1rtem. A k t\u00e9to v\u011bt\u0161\u00ed noze je t\u0159eba p\u0159idat malou rezervu.<\/p>\n\n\n\n

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Dobr\u00fd prodava\u010d je odborn\u00edk a porad\u00ed, jak vybrat b\u011b\u017eeck\u00e9 boty. (fot. 8a.cz)<\/figcaption><\/figure><\/div>\n\n\n

Pronace nebo supinace?<\/h3>\n\n\n\n

Ka\u017ed\u00fd, kdo hled\u00e1 informace o tom, jak vybrat b\u011b\u017eeck\u00e9 boty a na jak\u00e9 v\u011bci si d\u00e1t pozor, se setkal s t\u011bmito pon\u011bkud z\u00e1hadn\u00fdmi pojmy. Pronace a supinace zn\u00ed trochu jako n\u00e1zvy chorob, ale nen\u00ed pot\u0159eba se ob\u00e1vat. Pronace znamen\u00e1 p\u0159en\u00e1\u0161en\u00ed v\u00e1hy na vnit\u0159n\u00ed okraj chodidla, zat\u00edmco supinace znamen\u00e1 p\u0159en\u00e1\u0161en\u00ed v\u00e1hy na vn\u011bj\u0161\u00ed okraj chodidla. Lid\u00ed s neutr\u00e1ln\u00edm chodidlem je jen hrstka. V z\u00e1sad\u011b ka\u017ed\u00fd z n\u00e1s do n\u011bjak\u00e9 m\u00edry pronuje nebo supinuje. To prvn\u00ed je v\u00fdrazn\u011b b\u011b\u017en\u011bj\u0161\u00edm jevem. Nav\u00edc \u2013 u mu\u017e\u016f je to \u010dast\u011bj\u0161\u00ed ne\u017e u \u017een.<\/p>\n\n\n\n

Dokud tento jev nep\u0159ijme extr\u00e9mn\u00ed formu, nen\u00ed t\u0159eba se t\u00edm tr\u00e1pit. Je to do ur\u010dit\u00e9 m\u00edry ot\u00e1zka \u201eosobn\u00ed kr\u00e1sy\u201c, jako barva vlas\u016f nebo v\u00fd\u0161ka. M\u00edrn\u00e1 pronace nebo supinace nevy\u017eaduje korekci a m\u016f\u017eete si bez obav koupit neutr\u00e1ln\u00ed boty. Boty s dodate\u010dnou stabilizac\u00ed pom\u00e1haj\u00ed sni\u017eovat tyto tendence, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na pro zamezen\u00ed nerovnom\u011brn\u00e9ho zat\u011b\u017eov\u00e1n\u00ed sval\u016f a nakonec zran\u011bn\u00ed. Jsme ale schopni snadno ur\u010dit, jak\u00e9 boty na b\u011bh\u00e1n\u00ed bychom m\u011bli nosit? Pro pron\u00e1tory nebo supin\u00e1tory?<\/p>\n\n\n\n

Ur\u010dit\u00fdm vod\u00edtkem m\u016f\u017ee b\u00fdt pohled na podr\u00e1\u017eky bot a zji\u0161t\u011bn\u00ed, kter\u00fd okraj je se\u0161lapan\u00fd. To ukazuje, kterou stranu v\u00edc zat\u011b\u017eujeme. M\u016f\u017eete tak\u00e9 prov\u00e9st test tak, \u017ee si stoupnete mokr\u00fdm chodidlem na kus pap\u00edru. A zjistit, kter\u00e1 \u010d\u00e1st chodidla se odr\u00e1\u017e\u00ed z\u0159eteln\u011bji. Doporu\u010dili bychom v\u00e1m v\u0161ak nav\u0161t\u00edvit odborn\u00edka – ortopeda, l\u00e9ka\u0159e sportovn\u00ed medic\u00edny, fyzioterapeuta nebo alespo\u0148 zku\u0161en\u00e9ho b\u011b\u017eeck\u00e9ho tren\u00e9ra. Popul\u00e1rn\u00edm a velmi \u00fa\u010dinn\u00fdm zp\u016fsobem je anal\u00fdza videa nato\u010den\u00e9ho na b\u011b\u017eeck\u00e9m p\u00e1su. Na\u0161t\u011bst\u00ed to nemus\u00edte d\u011blat p\u0159i koupi ka\u017ed\u00e9ho dal\u0161\u00edho p\u00e1ru, ale ne\u017e za\u010dnete b\u011bhat, je takov\u00e1 n\u00e1v\u0161t\u011bva nutnost\u00ed.<\/p>\n\n\n\n

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\u0160t\u011brk, p\u00edsek a v\u0161echny ostatn\u00ed \u201em\u011bkk\u00e9\u201c a sypk\u00e9 povrchy vy\u017eaduj\u00ed boty na b\u011bh\u00e1n\u00ed s odpov\u00eddaj\u00edc\u00edm vzorkem. (fot. Anna Malara)<\/figcaption><\/figure><\/div>\n\n\n

Povrch<\/h3>\n\n\n\n

Ka\u017ed\u00fd b\u011b\u017eec v\u00e1m potvrd\u00ed, \u017ee jeden p\u00e1r b\u011b\u017eeck\u00fdch bot v \u0161atn\u00edku nesta\u010d\u00ed. Je t\u0159eba m\u00edt p\u0159ece boty na r\u016fzn\u00e9 povrchy. Nav\u00edc byste pot\u0159ebovali jin\u00e9 na ka\u017edodenn\u00ed tr\u00e9nink a jin\u00e9 na z\u00e1vody nebo dlouh\u00e9 b\u011bhy. Je v\u0161ak t\u0159eba s n\u011b\u010d\u00edm za\u010d\u00edt, a zam\u011b\u0159me se na to, jak vybrat sv\u00e9 prvn\u00ed b\u011b\u017eeck\u00e9 boty. Zva\u017ete, po jak\u00e9m povrchu budete nej\u010dast\u011bji b\u011bhat. V\u011bt\u0161ina z n\u00e1s tr\u00e9nuje bl\u00edzko domova. Pokud m\u00e1te za rohem park se \u0161t\u011brkov\u00fdmi alejemi, koup\u00edte jin\u00e9 boty na b\u011bh\u00e1n\u00ed ne\u017e ty, kter\u00e9 byste vybrali na tr\u00e9ninky v\u00fdhradn\u011b po betonov\u00e9m chodn\u00edku. A mo\u017en\u00e1 m\u00e1te z oken v\u00fdhled na les a pr\u00e1v\u011b tam, na lesn\u00edch stezk\u00e1ch pl\u00e1nujete tr\u00e9novat?<\/p>\n\n\n\n

V\u00fdb\u011br bot podle povrchu m\u00e1 vliv nejen na v\u00e1\u0161 komfort, ale tak\u00e9 na jejich trvanlivost. Agresivn\u00ed vzorek trailov\u00fdch bot na asfaltu se t\u00e9m\u011b\u0159 okam\u017eit\u011b opot\u0159ebuje. Naopak ploch\u00fd, m\u00edrn\u011b profilovan\u00fd vzorek ur\u010den\u00fd na asfalt ned\u00e1 v ter\u00e9nu \u017e\u00e1dnou p\u0159ilnavost. Pokud budete b\u011bhat po p\u00edsku, nebudou naopak fungovat boty s a\u017eurovou s\u00ed\u0165ovinou. Ur\u010den\u00ed, jak vybrat b\u011b\u017eeck\u00e9 boty, tedy z\u00e1vis\u00ed i na t\u011bchto ot\u00e1zk\u00e1ch.<\/p>\n\n\n\n

Objem tr\u00e9ninku<\/h3>\n\n\n\n

V\u00fdb\u011br bot na b\u011bh\u00e1n\u00ed by m\u011bl b\u00fdt ovlivn\u011bn objemem tr\u00e9ninku. Je to v\u0161ak v\u016fbec smyslupln\u00e9 krit\u00e9rium pro za\u010d\u00ednaj\u00edc\u00edho b\u011b\u017ece? Podle na\u0161eho n\u00e1zoru ano, proto\u017ee je mnoho lid\u00ed, kte\u0159\u00ed b\u011bh\u00e1n\u00ed berou jako dopln\u011bk sv\u00e9 aktivity. Nejsou tedy lidmi, kte\u0159\u00ed s fyzickou aktivitou za\u010d\u00ednaj\u00ed zcela. Prost\u011b dopl\u0148uj\u00ed sv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n o dal\u0161\u00ed sport. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee jejich celkov\u00e1 kondice umo\u017enit 4 nebo 5 b\u011b\u017eeck\u00fdch tr\u00e9nink\u016f t\u00fddn\u011b, co\u017e vy\u017eaduje boty, kter\u00e9 tuto intenzitu vydr\u017e\u00ed.<\/p>\n\n\n\n

Jde p\u0159edev\u0161\u00edm o typ materi\u00e1l\u016f pou\u017eit\u00fdch v konstrukci podr\u00e1\u017eky. P\u011bny a gely mus\u00ed m\u00edt \u010das, aby se po tr\u00e9ninku vr\u00e1tily do sv\u00e9ho p\u016fvodn\u00edho tvaru. Zde je obvykle dobr\u00fdm ukazatelem cena. Ty, kter\u00e9 rychleji z\u00edskaj\u00ed sv\u016fj p\u0159edtr\u00e9ninkov\u00fd tvar, jsou jednodu\u0161e dra\u017e\u0161\u00ed. Nejlep\u0161\u00ed by samoz\u0159ejm\u011b bylo m\u00edt dva nebo t\u0159i p\u00e1ry a pou\u017e\u00edvat je st\u0159\u00eddav\u011b. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete na ka\u017ed\u00fd tr\u00e9nink vybrat b\u011b\u017eeck\u00e9 boty, kter\u00e9 nejl\u00e9pe odpov\u00eddaj\u00ed jeho charakteru. Jin\u00e9 na klidn\u00e9 vyb\u011bh\u00e1n\u00ed a jin\u00e9 na rychl\u00e9 intervaly.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"\/
B\u011b\u017eeck\u00e9 boty vybaven\u00e9 membr\u00e1nou umo\u017e\u0148uj\u00ed bez obav \u0161lapat p\u0159es kalu\u017ee a bl\u00e1to. (fot. Gore)<\/figcaption><\/figure><\/div>\n\n\n

Nepromokavost a prody\u0161nost \u2013 membr\u00e1na v b\u011b\u017eeck\u00fdch bot\u00e1ch<\/h3>\n\n\n\n

To je jedno z t\u011bch dilemat, kter\u00e1 se nepokou\u0161\u00edme \u0159e\u0161it. Existuj\u00ed zap\u00e1len\u00ed zast\u00e1nci nepromokav\u00fdch membr\u00e1n a ti, kte\u0159\u00ed by v takov\u00fdch bot\u00e1ch ne\u0161li ani v nejv\u011bt\u0161\u00ed p\u0159eh\u00e1\u0148ce. Oba t\u00e1bory maj\u00ed sv\u00e9 zcela racion\u00e1ln\u00ed argumenty.<\/p>\n\n\n\n

Membr\u00e1na v b\u011b\u017eeck\u00fdch bot\u00e1ch se hod\u00ed sp\u00ed\u0161e do trailov\u00fdch bot, kter\u00e9 si mus\u00ed poradit s bl\u00e1tem nebo mokrou tr\u00e1vou. Pak se promo\u010den\u00ed pono\u017eek vyhnete raz dva. Nejde jen o pohodl\u00ed, ale tak\u00e9 o to, abyste p\u0159ede\u0161li od\u0159en\u00ed nebo otlak\u016fm. Ukazuje se tedy, \u017ee b\u011b\u017eeckou obuv mus\u00edte vyb\u00edrat tak\u00e9 podle pov\u011btrnostn\u00edch podm\u00ednek na trase.<\/p>\n\n\n\n

M\u00e1 toto \u0159e\u0161en\u00ed nev\u00fdhody? Ur\u010dit\u011b pon\u011bkud zvy\u0161uje hmotnost boty. Sni\u017euje tak\u00e9 jej\u00ed prody\u0161nost. A\u010dkoli modern\u00ed membr\u00e1ny se mohou py\u0161nit velmi dobr\u00fdmi v\u00fdsledky v t\u00e9to oblasti, svr\u0161ek bez membr\u00e1ny m\u016f\u017ee b\u00fdt t\u00e9m\u011b\u0159 \u00fapln\u011b prody\u0161n\u00fd. Ten vybaven\u00fd membr\u00e1nou se mu v tomto ohledu nem\u00e1 \u0161anci vyrovnat.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Kdy\u017e
Vzorek b\u011b\u017eeck\u00e9 obuvi by m\u011bl b\u00fdt p\u0159izp\u016fsoben typu ter\u00e9nu. (fot. Hoka)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat b\u011b\u017eeck\u00e9 boty na asfalt?<\/h2>\n\n\n\n

V\u011bt\u0161ina z n\u00e1s b\u011bh\u00e1 po tvrd\u00e9m povrchu. Asfaltov\u00e9 aleje v parc\u00edch, m\u011bstsk\u00e9 promen\u00e1dy pod\u00e9l \u0159eky a betonov\u00e9 chodn\u00edky jsou ka\u017edodenn\u00ed rutinou nespo\u010dtu b\u011b\u017ec\u016f. Jedn\u00e1 se o povrch, kter\u00fd nenab\u00edz\u00ed \u017e\u00e1dn\u00e9 odpru\u017een\u00ed. Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty na asfalt jsou tedy ty, kter\u00e9 v\u00e1m nedaj\u00ed poc\u00edtit, \u017ee povrch, kter\u00fd m\u00e1te pod nohama, je tvrd\u00fd t\u00e9m\u011b\u0159 jako k\u00e1men. Mus\u00ed tlumit ka\u017ed\u00fd krok, zejm\u00e9na proto, \u017ee za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017eci je\u0161t\u011b nemaj\u00ed spr\u00e1vnou techniku. B\u011bh je tedy sp\u00ed\u0161e s\u00e9ri\u00ed skok\u016f ne\u017e plynul\u00fdm pohybem vp\u0159ed bez siln\u00fdch ot\u0159es\u016f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\"Pokud
Pokud v\u011bt\u0161inu tr\u00e9nink\u016f absolvujete na asfaltu, budou pro v\u00e1s nejlep\u0161\u00edm v\u00fdb\u011brem boty na b\u011bh\u00e1n\u00ed ur\u010den\u00e9 pr\u00e1v\u011b na takov\u00fd povrch. (fot. Hoka)<\/figcaption><\/figure><\/div><\/div>\n\n\n\n

Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty na asfalt \u2013 na co si d\u00e1t pozor<\/h3>\n\n\n\n

Boty ur\u010den\u00e9 pro tvrd\u00e9 povrchy maj\u00ed m\u00e9n\u011b tvarovan\u00fd vzorek. Dr\u00e1\u017eky jsou m\u011blk\u00e9 a jejich tvar napom\u00e1h\u00e1 ur\u010dit\u00e9mu ohybu podr\u00e1\u017eky. Kontaktn\u00ed plocha mezi podr\u00e1\u017ekou a zem\u00ed je velk\u00e1, a t\u00edm se l\u00e9pe rozkl\u00e1d\u00e1 v\u00e1ha na podr\u00e1\u017eku. Je obvykle vyrobena z velmi odoln\u00e9 proti opot\u0159eben\u00ed gumov\u00e9 sm\u011bsi. Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty na asfalt poskytnou vynikaj\u00edc\u00ed p\u0159ilnavost a stabilitu na tomto povrchu, ale na t\u00e9m\u011b\u0159 jak\u00e9mkoli jin\u00e9m povrchu zcela sel\u017eou.<\/p>\n\n\n\n

Ve m\u011bst\u011b nebo v parku se nesetk\u00e1te s takov\u00fdm mno\u017estv\u00edm drobn\u00fdch kam\u00ednk\u016f \u010di prachu jako v ter\u00e9nu. B\u011b\u017eeck\u00e9 boty na asfalt tedy mohou m\u00edt prody\u0161n\u00fd svr\u0161ek, kter\u00fd zaji\u0161\u0165uje dobrou ventilaci. Nemus\u00ed toti\u017e chr\u00e1nit nohu p\u0159ed v\u0161\u00edm, co se v ter\u00e9nu vyskytuje.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP B\u011a\u017dECK\u00c9 BOTY NA ASFALT P\u00c1NSK\u00c9<\/a><\/div>\n\n\n\n
KUP B\u011a\u017dECK\u00c9 BOTY NA ASFALT D\u00c1MSK\u00c9<\/a><\/div>\n<\/div>\n\n\n\n

M\u00e1 smysl kupovat nejdra\u017e\u0161\u00ed b\u011b\u017eeck\u00e9 boty?<\/h3>\n\n\n\n

Bez ohledu na to, jak\u00e9 b\u011b\u017eeck\u00e9 boty si koup\u00edte, nevydr\u017e\u00ed v\u011b\u010dn\u011b. Je to v\u00fdrobek, kter\u00fd se jednodu\u0161e opot\u0159ebov\u00e1v\u00e1. P\u0159edpokl\u00e1d\u00e1 se, \u017ee b\u011b\u017eeck\u00e9 boty obvykle vydr\u017e\u00ed 1000-1500 km. Tr\u00e9ninkov\u00e9 boty budou navr\u017eeny na del\u0161\u00ed vzd\u00e1lenosti, ale na druhou stranu pokro\u010dil\u00e9 z\u00e1vodn\u00ed boty mohou ztr\u00e1cet sv\u00e9 vlastnosti ji\u017e po 200 nebo 300 km. Nen\u00ed tedy v\u016fbec dobr\u00fdm \u0159e\u0161en\u00edm na za\u010d\u00e1tek vybrat si nejdra\u017e\u0161\u00ed b\u011b\u017eeck\u00e9 boty. I kdy\u017e cena nehraje roli, ty nejpokro\u010dilej\u0161\u00ed modely z\u00e1vodn\u00edch bot nejsou pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece dobr\u00e9. Nedostatek spr\u00e1vn\u00e9 b\u011b\u017eeck\u00e9 techniky povede k jejich mnohem rychlej\u0161\u00edmu opot\u0159eben\u00ed. Nav\u00edc – ty, kter\u00e9 jsou navr\u017eeny s ohledem na zku\u0161en\u00e9 b\u011b\u017ece, maj\u00ed men\u0161\u00ed odpru\u017een\u00ed a ni\u017e\u0161\u00ed drop. Ob\u011b v\u011bci jsou na za\u010d\u00e1tku b\u011b\u017eeck\u00e9ho dobrodru\u017estv\u00ed nezbytn\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Boty
Boty na asfalt jsou leh\u010d\u00ed ne\u017e trailov\u00e9, ale maj\u00ed mnohem odoln\u011bj\u0161\u00ed podr\u00e1\u017eku proti od\u011bru. (fot. Salomon)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat b\u011b\u017eeck\u00e9 boty na asfalt \u2013 hmotnost<\/h3>\n\n\n\n

Prvn\u00ed \u2013 zcela p\u0159irozenou \u2013 reakc\u00ed je vyb\u00edrat boty, kter\u00e9 v\u00e1\u017e\u00ed co nejm\u00e9n\u011b. Modern\u00ed materi\u00e1ly skute\u010dn\u011b umo\u017e\u0148uj\u00ed omezit hmotnost bez v\u00fdznamn\u00e9 ztr\u00e1ty odolnosti. Pokud v\u0161ak jako za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017eec pot\u0159ebujete v\u00edce tlumen\u00ed nebo zp\u016fsob, jak\u00fdm pokl\u00e1d\u00e1te nohu (pronace\/supinace) vy\u017eaduje stabilizaci v bot\u011b \u2013 tomu se nelze vyhnout. V\u00edce p\u011bny a dodate\u010dn\u00e9 zpevn\u011bn\u00ed boty mus\u00ed trochu v\u00e1\u017eit. Samoz\u0159ejm\u011b neexistuje stanoven\u00e1 hmotnost, kter\u00e1 by byla vhodn\u00e1 pro prvn\u00ed b\u011b\u017eeck\u00e9 boty. Jen se \u0159i\u010fte pravidlem, \u017ee o t\u011bch absolutn\u011b nejleh\u010d\u00edch byste m\u011bli p\u0159em\u00fd\u0161let o n\u011bco pozd\u011bji.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP B\u011a\u017dECK\u00c9 BOTY NA ASFALT<\/a><\/div>\n<\/div>\n\n\n\n

Jak vybrat trailov\u00e9 b\u011b\u017eeck\u00e9 boty?<\/h2>\n\n\n\n

Ter\u00e9nn\u00ed nebo horsk\u00fd b\u011bh je extr\u00e9mn\u011b rychle se rozv\u00edjej\u00edc\u00ed discipl\u00edna. Po\u0159\u00e1d\u00e1 se st\u00e1le v\u00edce z\u00e1vod\u016f na v\u0161ech \u00farovn\u00edch a v\u00fdrobci nab\u00edzej\u00ed st\u00e1le v\u00edce vybaven\u00ed pro trailrunning. Boty jsou samoz\u0159ejm\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed vybaven\u00ed. Od \u201esilni\u010dn\u00edch\u201c se zna\u010dn\u011b li\u0161\u00ed. Nen\u00ed na tom nic divn\u00e9ho. To nen\u00ed p\u0159ekvapiv\u00e9. Probl\u00e9my, kter\u00fdm mus\u00ed trailov\u00e9 boty \u010delit, jsou okolnosti, kter\u00e9 se ve m\u011bst\u011b nevyskytuj\u00ed. Nerovn\u00fd ter\u00e9n, bl\u00e1to, prach, p\u00edsek, ko\u0159eny, kameny – to v\u0161e se m\u016f\u017ee st\u00e1t na vzd\u00e1lenosti pouh\u00fdch n\u011bkolika kilometr\u016f. B\u011b\u017eeck\u00e9 boty do ter\u00e9nu mus\u00ed spl\u0148ovat \u0159adu po\u017eadavk\u016f, kter\u00e9 design\u00e9\u0159i silni\u010dn\u00edch bot mohou s \u010dist\u00fdm sv\u011bdom\u00edm ignorovat.<\/p>\n\n\n\n

Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty do ter\u00e9nu \u2013 ale jak\u00fdm?<\/h3>\n\n\n\n

Tuto ot\u00e1zku byste si m\u011bli polo\u017eit jako prvn\u00ed, kdy\u017e p\u0159em\u00fd\u0161l\u00edte o tr\u00e9ninku mimo asfalt. Ka\u017ed\u00fd typ ter\u00e9nu klade jin\u00e9 n\u00e1roky. St\u00e1v\u00e1 se, \u017ee to, co je v n\u011bkter\u00fdch podm\u00ednk\u00e1ch nezbytn\u00e9, je v jin\u00fdch zcela zbyte\u010dn\u00e9 nebo dokonce p\u0159ek\u00e1\u017e\u00ed. Pod\u00edvejte se tedy re\u00e1ln\u011b na to, jak vypadaj\u00ed stezky ve va\u0161em okol\u00ed. Jsou p\u00eds\u010dit\u00e9 a m\u011bkk\u00e9? Nebo jsou to klikat\u00e9 lesn\u00ed cesty pln\u00e9 ko\u0159en\u016f? Kameny? Bl\u00e1to? Nab\u00eddka trailov\u00fdch bot je tak \u0161irok\u00e1 (up\u0159\u00edmn\u011b \u0159e\u010deno, v dne\u0161n\u00ed dob\u011b je pravd\u011bpodobn\u011b v\u011bt\u0161\u00ed ne\u017e u striktn\u011b silni\u010dn\u00edch bot), \u017ee najdete botu vhodnou pro ka\u017ed\u00fd sc\u00e9n\u00e1\u0159. Kdy\u017e se sna\u017e\u00edte rozhodnout, jak vybrat b\u011b\u017eeck\u00e9 boty do lesa, ne\u017e za\u010dnete proch\u00e1zet na\u0161i nab\u00eddku trailov\u00fdch bot, mus\u00edte nejprve v\u011bd\u011bt, co v\u0161echno v tom lese potk\u00e1te.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
POD\u00cdVEJTE SE NA TRAILOV\u00c9 B\u011a\u017dECK\u00c9 BOTY<\/a><\/div>\n<\/div>\n\n\n\n

Dobr\u00fdm zvykem u bot na trailov\u00fd b\u011bh je vyhnout se v nich asfaltu a jin\u00fdm tvrd\u00fdm povrch\u016fm. Samoz\u0159ejm\u011b neplat\u00ed, \u017ee by to mohlo b\u00fdt \u0161kodliv\u00e9 pro v\u00e1s, b\u011b\u017ece. Asfalt nebo beton jednodu\u0161e rychle opot\u0159ebov\u00e1v\u00e1 podr\u00e1\u017eku bot ur\u010den\u00fdch pro pou\u017eit\u00ed na m\u011bk\u010d\u00edm povrchu. V bot\u00e1ch s velmi agresivn\u00edm vzorkem m\u016f\u017ee i n\u011bkolik stovek metr\u016f ub\u011bhnut\u00fdch po betonov\u00e9m chodn\u00edku zp\u016fsobit zna\u010dn\u00e9 \u0161kody.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"V\u00fdb\u011br
V\u00fdb\u011br bot na b\u011bh\u00e1n\u00ed v ter\u00e9nu podle povrchu m\u00e1 rozhoduj\u00edc\u00ed v\u00fdznam pro p\u0159ilnavost. (fot. Salomon)<\/figcaption><\/figure><\/div>\n\n\n

Nejlep\u0161\u00ed trailov\u00e9 boty na m\u011bkk\u00fd povrch<\/h3>\n\n\n\n

P\u00edsek, sn\u00edh, bl\u00e1to \u2013 takov\u00fd ter\u00e9n vy\u017eaduje agresivn\u00ed vzorek. Na podr\u00e1\u017ece uvid\u00edte sloupky nebo hroty, kter\u00e9 by m\u011bly b\u00fdt dostate\u010dn\u011b \u0161iroce rozm\u00edst\u011bny. \u010c\u00edm vy\u0161\u0161\u00ed, t\u00edm l\u00e9pe proniknou do povrchu. Mus\u00ed se do n\u011bj zakousnout a poskytnout p\u0159ilnavost. Takov\u00e9 podr\u00e1\u017eky jsou obvykle vyrobeny z dostate\u010dn\u011b m\u011bkk\u00e9ho materi\u00e1lu. V kombinaci s men\u0161\u00ed plochou kontaktu s povrchem to znamen\u00e1, \u017ee i kr\u00e1tk\u00e1 vzd\u00e1lenost ub\u011bhnut\u00e1 po asfaltu nebo jin\u00e9m tvrd\u00e9m povrchu rychle opot\u0159ebov\u00e1v\u00e1 vzorek.<\/p>\n\n\n\n

Nejlep\u0161\u00ed trailov\u00e9 boty na tvrd\u00fd povrch<\/h3>\n\n\n\n

Tvrd\u00e9 ter\u00e9nn\u00ed povrchy nejsou jen solidn\u00ed sk\u00e1la. Jsou to tak\u00e9 siln\u011b zhutn\u011bn\u00e1 zem\u011b na horsk\u00fdch stezk\u00e1ch, obvykle pln\u00fdch ko\u0159en\u016f a kamen\u016f, nebo \u0161t\u011brkov\u00e9 cesty. Nen\u00ed tedy pot\u0159eba tak agresivn\u00edho vzorku jako v p\u0159\u00edpad\u011b bot na m\u011bkk\u00fd povrch. Bude m\u011bl\u010d\u00ed a s men\u0161\u00edmi dr\u00e1\u017ekami. Je v\u0161ak nezbytn\u00e1 v\u011bt\u0161\u00ed tuhost takov\u00e9 podr\u00e1\u017eky, aby bylo mo\u017en\u00e9 bezpe\u010dn\u011b a stabiln\u011b st\u00e1vat nohu na ostr\u00fdch kamenech nebo ko\u0159enech<\/p>\n\n\n\n

D\u016fle\u017eit\u00e1 je tak\u00e9 ochrana nohy p\u0159ed n\u00e1razy. Vysok\u00fd plastov\u00fd chr\u00e1ni\u010d \u0161pi\u010dky nebo paty m\u016f\u017ee zabr\u00e1nit bolestiv\u00fdm zran\u011bn\u00edm p\u0159i n\u00e1razu na k\u00e1men nebo vy\u010dn\u00edvaj\u00edc\u00ed ko\u0159en, kter\u00e9mu se nelze vyhnout. B\u011b\u017eeck\u00e9 boty jsou jedin\u00e9 \u201echr\u00e1ni\u010de\u201c nohou, kter\u00e9 m\u00e1me k dispozici. Ty ultralehk\u00e9, s\u00ed\u0165ovan\u00e9 jsou modely pro profesion\u00e1ly s dokonalou technikou. Na za\u010d\u00e1tku dobrodru\u017estv\u00ed s ter\u00e9nn\u00edmi b\u011bhy je lep\u0161\u00ed vybrat n\u011bco, co \u00fa\u010dinn\u011bji chr\u00e1n\u00ed nohu.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP TRAILOV\u00c9 BOTY P\u00c1NSK\u00c9<\/a><\/div>\n\n\n\n
KUP TRAILOV\u00c9 BOTY D\u00c1MSK\u00c9<\/a><\/div>\n<\/div>\n\n\n\n

Jak vybrat boty na b\u011bh\u00e1n\u00ed v hor\u00e1ch<\/h3>\n\n\n\n

Mohlo by se zd\u00e1t, \u017ee na horsk\u00e9 b\u011bhy jsou vhodn\u00e9 \u2013 v z\u00e1vislosti na povrchu \u2013 jak\u00e9koli trailov\u00e9 boty. \u010c\u00e1ste\u010dn\u011b je to pravda, ale horsk\u00e9 b\u011bhy maj\u00ed svou specifiku, kter\u00e1 klade v\u00fdzvy, je\u017e se jinde nevyskytuj\u00ed. P\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ev\u00fd\u0161en\u00ed se setk\u00e1te s r\u016fzn\u00fdmi povrchy. Nejn\u00ed\u017ee mohou b\u00fdt p\u00eds\u010dit\u00e9 p\u016fdy, v\u00fd\u0161e tvrd\u00e9 lesn\u00ed cesty a je\u0161t\u011b v\u00fd\u0161e, nad hranic\u00ed lesu \u2013 sk\u00e1ly a kameny. K tomu si p\u0159ipo\u010dt\u011bte, \u017ee v hor\u00e1ch nebudou t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 rovn\u00e9 \u00faseky. V\u017edy to bude do kopce nebo z kopce.<\/p>\n\n\n\n

T\u00e9ma je tedy o n\u011bco slo\u017eit\u011bj\u0161\u00ed, ne\u017e by se na prvn\u00ed pohled mohlo zd\u00e1t. Dost na to, \u017ee jsme mu v\u011bnovali samostatn\u00fd \u010dl\u00e1nek o tom, jak vybrat boty na horsk\u00e9 b\u011bhy. Pokud bychom to m\u011bli shrnout do jedn\u00e9 v\u011bty, zn\u011blo by to takto: Jak vybrat boty na b\u011bh\u00e1n\u00ed v hor\u00e1ch, lze ur\u010dit a\u017e po pe\u010dliv\u00e9m prostudov\u00e1n\u00ed trasy. Dokonce v r\u00e1mci jednoho poho\u0159\u00ed mohou b\u00fdt vyty\u010deny trasy s naprosto odli\u0161n\u00fdm charakterem.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Na
Na b\u011bh\u00e1n\u00ed na b\u011b\u017eeck\u00e9m p\u00e1su je nejlep\u0161\u00ed m\u00edt samostatn\u00fd p\u00e1r, ur\u010den\u00fd pouze pro tuto aktivitu. (fot. Pexels)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat boty na b\u011b\u017eeck\u00fd p\u00e1s?<\/h2>\n\n\n\n

Nem\u00e1 smysl si nalh\u00e1vat \u2013 kdy\u017e je zima a pr\u0161\u00ed, co\u017e se v na\u0161em klimatu st\u00e1v\u00e1 \u010dast\u011bji, ne\u017e bychom cht\u011bli, vyrazit na tr\u00e9nink nen\u00ed snadn\u00e9. P\u0159i volb\u011b mezi \u017e\u00e1dn\u00fdm tr\u00e9ninkem a tr\u00e9ninkem na b\u011b\u017eeck\u00e9m p\u00e1su byste se m\u011bli samoz\u0159ejm\u011b rozhodnout pro to druh\u00e9. Tr\u00e9nink na b\u011b\u017eeck\u00e9m p\u00e1su, v posilovn\u011b nebo doma (pokud m\u00e1te to \u0161t\u011bst\u00ed, \u017ee takov\u00fd stroj vlastn\u00edte) m\u016f\u017ee b\u00fdt docela efektivn\u00ed. Samoz\u0159ejm\u011b se nevyrovn\u00e1 b\u011bh\u00e1n\u00ed v p\u0159\u00edrod\u011b, ale nem\u00e1 smysl ani d\u00e9monizovat jeho nedostatky. Je lep\u0161\u00ed si zab\u011bhat hodinu na b\u011b\u017eeck\u00e9m p\u00e1su ne\u017e tr\u00e1vit ten \u010das p\u0159ed obrazovkou po\u010d\u00edta\u010de, \u017ee?<\/p>\n\n\n\n

Jak vybrat b\u011b\u017eeck\u00e9 boty d\u00e1msk\u00e9?<\/h2>\n\n\n\n

Nejde v\u016fbec o to, \u017ee d\u00e1msk\u00e9 b\u011b\u017eeck\u00e9 boty jsou vyr\u00e1b\u011bny v jin\u00fdch \u2013 hez\u010d\u00edch \u2013 barevn\u00fdch proveden\u00edch. Stavba \u017eensk\u00e9 nohy je pon\u011bkud odli\u0161n\u00e1 od mu\u017esk\u00e9. B\u011bh je sport, kter\u00fd tuto \u010d\u00e1st t\u011bla nejv\u00edce zat\u011b\u017euje. Proto je d\u016fle\u017eit\u00e9, aby b\u011b\u017eeck\u00e1 obuv co nejl\u00e9pe sed\u011bla. D\u00e1my tak\u00e9 – statisticky vzato – v\u00e1\u017e\u00ed m\u00e9n\u011b, tak\u017ee m\u00edra tlumen\u00ed a tuhosti podr\u00e1\u017eky, kterou jim b\u011b\u017eeck\u00e1 obuv mus\u00ed poskytnout, je jin\u00e1 ne\u017e u statistick\u00e9ho b\u011b\u017ece opa\u010dn\u00e9ho pohlav\u00ed.<\/p>\n\n\n\n

Je mnohem lep\u0161\u00ed vyb\u00edrat boty ur\u010den\u00e9 speci\u00e1ln\u011b pro \u017eeny ne\u017e boty unisex. V\u011bt\u0161ina p\u0159edn\u00edch zna\u010dek vyr\u00e1b\u00ed t\u00e9m\u011b\u0159 v\u0161echny sv\u00e9 modely v p\u00e1nsk\u00e9 i d\u00e1msk\u00e9 verzi, tak\u017ee byste nem\u011bli m\u00edt probl\u00e9m naj\u00edt ten spr\u00e1vn\u00fd p\u00e1r.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
KUP B\u011a\u017dECK\u00c9 BOTY D\u00c1MSK\u00c9<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n

\n
\"V
V zim\u011b se hod\u00ed nepromokav\u00e1 membr\u00e1na. (fot. Merrell)<\/figcaption><\/figure><\/div>\n\n\n

Jak vybrat b\u011b\u017eeck\u00e9 boty \u2013 shrnut\u00ed<\/h2>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste si konkr\u00e9tn\u00ed model vybrali sami. Nechte si poradit od odborn\u00edk\u016f, zeptejte se expert\u016f v obchodech, p\u0159e\u010dt\u011bte si popisy a pod\u00edvejte se na recenze. Nakonec v\u0161ak plat\u00ed, \u017ee jakmile v\u00edte, jak\u00e9 b\u011b\u017eeck\u00e9 boty pot\u0159ebujete, konkr\u00e9tn\u00ed model si mus\u00edte vybrat sami. N\u011bkdy m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 vyj\u00e1d\u0159it, pro\u010d v\u00e1m jedna bota sed\u00ed l\u00e9pe ne\u017e jin\u00e1. D\u016fle\u017eit\u00e9 je, abyste to byli vy, kdo se v n\u00ed c\u00edt\u00ed pohodln\u011b.<\/p>\n\n\n\n

Odpov\u011b\u010f na ot\u00e1zku \u201ejak\u00e9 by m\u011bly b\u00fdt boty na b\u011bh\u00e1n\u00ed\u201c je toti\u017e ve skute\u010dnosti velmi jednoduch\u00e1. M\u011bly by b\u00fdt pohodln\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd m\u00e1 sv\u016fj d\u016fvod, pro\u010d za\u010d\u00edt b\u011bhat. Mo\u017en\u00e1 je to va\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Mo\u017en\u00e1 v\u00e1s p\u0159ekvapilo \u010d\u00edslo na displeji v\u00e1hy a chcete s t\u00edm n\u011bco ud\u011blat?<\/p>\n","protected":false},"author":7,"featured_media":63464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26090,26088],"class_list":["post-63457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-celorocni","tag-poradna"],"acf":[],"yoast_head":"\nJak vybrat b\u011b\u017eeck\u00e9 boty | 8academy<\/title>\n<meta name=\"description\" content=\"Ne\u017e za\u010dnete nab\u00edrat kilometry, je pot\u0159eba m\u00edt v \u010dem to d\u011blat a nejd\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zkou je - jak vybrat b\u011b\u017eeck\u00e9 boty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezecke-boty-doporucujeme-bezecke-boty-pro-zacatecniky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat b\u011b\u017eeck\u00e9 boty? 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