{"id":63229,"date":"2023-11-10T09:00:00","date_gmt":"2023-11-10T08:00:00","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=63229"},"modified":"2024-01-04T12:24:24","modified_gmt":"2024-01-04T11:24:24","slug":"jak-na-bezky","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-na-bezky\/","title":{"rendered":"Jak na b\u011b\u017eky?"},"content":{"rendered":"\n<p>Sn\u011b\u017e\u00ed, sn\u011b\u017e\u00ed, sn\u011b\u017e\u00ed! Je tedy \u010das nasadit ly\u017ee, a\u0165 u\u017e sjezdov\u00e9, skialpov\u00e9 nebo b\u011b\u017eeck\u00e9. V na\u0161em p\u0159edchoz\u00edm \u010dl\u00e1nku jsme b\u011b\u017eka\u0159\u016fm poradili,&nbsp;<a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak vybrat b\u011b\u017eky<\/a>. Dnes se pod\u00edv\u00e1me na to, jak s b\u011b\u017ekami za\u010d\u00edt. B\u011b\u017eky nejsou pro amat\u00e9ry tak n\u00e1ro\u010dn\u00e9 jako sjezdov\u00e9 ly\u017eov\u00e1n\u00ed, ale vy\u017eaduj\u00ed ur\u010ditou p\u0159\u00edpravu, spr\u00e1vn\u00e9 oble\u010den\u00ed, a hlavn\u011b dobrou techniku. D\u00edky tomu se pro v\u00e1s b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed stane skute\u010dn\u00fdm pot\u011b\u0161en\u00edm a velmi dobr\u00fdm cvi\u010den\u00edm. Tak\u017ee jak na b\u011b\u017eky?<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/SJOSTROMC-0184.jpg\" alt=\"Jak na b\u011b\u017eky\" class=\"wp-image-62742\"\/><figcaption class=\"wp-element-caption\">Jak na b\u011b\u017eky? (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fyzicka-priprava\">Fyzick\u00e1 p\u0159\u00edprava<\/h2>\n\n\n\n<p>Za\u010dn\u011bme t\u00edm, \u017ee b\u011bh na ly\u017e\u00edch je skv\u011bl\u00fd tr\u00e9nink. Pohyb p\u0159i <a href=\"https:\/\/8a.cz\/bezecke-lyzovani\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011b\u017eeck\u00e9m ly\u017eov\u00e1n\u00ed<\/a> zapojuje v\u0161echny \u010d\u00e1sti t\u011bla &#8211; nohy, ruce, b\u0159i\u0161n\u00ed svaly i z\u00e1da. Jedn\u00e1 se o v\u0161estrann\u00e9 aerobn\u00ed cvi\u010den\u00ed, v n\u011bkter\u00fdch ohledech podobn\u00e9 b\u011bhu. Na rozd\u00edl od n\u011bj v\u0161ak p\u0159i b\u011b\u017ek\u00e1ch velmi intenzivn\u011b pracuj\u00ed tak\u00e9 pa\u017ee, a tedy i ramena a hrudn\u00edk. Pohyb na b\u011b\u017ek\u00e1ch nav\u00edc mnohem m\u00e9n\u011b zat\u011b\u017euje kotn\u00edky, kolena a ky\u010deln\u00ed klouby ne\u017e b\u011bh.<\/p>\n\n\n\n<p>To v\u0161e d\u011bl\u00e1 z b\u011b\u017eek sport v podstat\u011b pro ka\u017ed\u00e9ho a pro v\u0161echny v\u011bkov\u00e9 kategorie. Jsou tak\u00e9 bezpe\u010dn\u00e9 &#8211; je pom\u011brn\u011b obt\u00ed\u017en\u00e9 se na nich zranit nebo zlomit. B\u011bh na ly\u017e\u00edch je skv\u011bl\u00fdm sportem pro n\u00e1vrat do formy a rozvoj dobr\u00e9 fyzick\u00e9 kondice. To zase dopl\u0148uje dal\u0161\u00ed horsk\u00e9 sporty, jako je nap\u0159\u00edklad horolezectv\u00ed. Pravideln\u00fdm b\u011b\u017eeck\u00fdm ly\u017eov\u00e1n\u00edm lze tak\u00e9 snadno zhubnout.<\/p>\n\n\n\n<p>Chyst\u00e1te se poprv\u00e9 na b\u011b\u017eky? Nebojte se, nepot\u0159ebujete \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed p\u0159\u00edpravu. Pokud zvol\u00edte trasu a vzd\u00e1lenost podle sv\u00fdch schopnost\u00ed, ur\u010dit\u011b to zvl\u00e1dnete. Ale nic si nenamlouvejte &#8211; ano, druh\u00fd den v\u00e1s budou bolet svaly!<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/SJOSTROMC-0784.jpg\" alt=\"Jak na b\u011b\u017eky\" class=\"wp-image-62744\"\/><figcaption class=\"wp-element-caption\">Jak na b\u011b\u017eky? Pohyb p\u0159i b\u011b\u017eeck\u00e9m ly\u017eov\u00e1n\u00ed zapojuje v\u0161echny \u010d\u00e1sti t\u011bla (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vybaveni-na-bezky\">Vybaven\u00ed&nbsp;na&nbsp;b\u011b\u017eky<\/h2>\n\n\n\n<p>Jak bylo uvedeno v prvn\u00edm \u010dl\u00e1nku, existuj\u00ed dva styly b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed: klasika a bruslen\u00ed. Ten druh\u00fd umo\u017e\u0148uje rychlej\u0161\u00ed pohyb, ale vy\u017eaduje mnohem lep\u0161\u00ed kondici a technickou p\u0159\u00edpravu. Oba styly tak\u00e9 vy\u017eaduj\u00ed m\u00edrn\u011b odli\u0161n\u00e9 vybaven\u00ed. Pokud s b\u011b\u017ekami za\u010d\u00edn\u00e1te, nechte techniku bruslen\u00ed na pozd\u011bji a zam\u011b\u0159te se na klasick\u00fd styl, proto byste si m\u011bli vybrat spr\u00e1vn\u00e9 vybaven\u00ed. Ur\u010dit\u011b je pro prvn\u00ed v\u00fdlety lep\u0161\u00ed p\u016fj\u010dit si set skl\u00e1daj\u00edc\u00ed se z ly\u017e\u00ed, bot a h\u016flek. Postupem \u010dasu, a\u017e si budete v b\u011b\u017eeck\u00e9m ly\u017eov\u00e1n\u00ed jist\u011bj\u0161\u00ed, se vyplat\u00ed investovat do vlastn\u00edho vybaven\u00ed. Nejlep\u0161\u00ed ly\u017ee pro za\u010d\u00e1tek jsou z\u00e1kladn\u00ed b\u011b\u017eeck\u00e9 ly\u017ee se \u0161upinami, nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/sada-peltonen-delta-step-red\" target=\"_blank\" rel=\"noreferrer noopener\">Peltonen Delta Step<\/a>. Jsou snadno ovladateln\u00e9 a stabiln\u00ed a textura \u0161upin pod botou zabr\u00e1n\u00ed sklouznut\u00ed ly\u017ee dozadu. Takov\u00e9 b\u011b\u017eky jsou ide\u00e1ln\u00ed pro rekrea\u010dn\u00ed ly\u017eov\u00e1n\u00ed a nestoj\u00ed mnoho pen\u011bz.<\/p>\n\n\n\n<p>Pro takov\u00e9 ly\u017ee m\u016f\u017eete zvolit <a href=\"https:\/\/8a.cz\/bezecke-lyzovani\/type-boty_bezecke-lyzovani\" target=\"_blank\" rel=\"noreferrer noopener\">boty na b\u011b\u017eky<\/a> &#8211; pom\u011brn\u011b m\u011bkk\u00e9, pohodln\u00e9 a s dobrou izolac\u00ed. Budou dob\u0159e fungovat na trati i mimo ni, v lese nebo na hor\u00e1ch. Pot\u0159ebujete je\u0161t\u011b jen p\u00e1r <a href=\"https:\/\/8a.cz\/bezecke-lyzovani\/type-hole_bezecke-lyzovani\" target=\"_blank\" rel=\"noreferrer noopener\">hol\u00ed<\/a>. Takov\u00fd set po\u0159\u00edd\u00edte za cenu kolem 5 500 K\u010d.<\/p>\n\n\n\n<p>Je t\u0159eba m\u00edt na pam\u011bti, \u017ee b\u011b\u017eeck\u00e9 ly\u017ee mus\u00ed b\u00fdt dob\u0159e namazan\u00e9, abyste mohli vyu\u017e\u00edvat jejich schopnost\u00ed. To je pon\u011bkud komplikov\u00e1no t\u00edm, \u017ee jednotliv\u00e9 \u010d\u00e1sti skluznice maj\u00ed r\u016fzn\u00e9 funkce a mus\u00ed se mazat odli\u0161n\u011b. Z tohoto d\u016fvodu je dobr\u00e9 pro za\u010d\u00e1tek vyu\u017e\u00edt slu\u017eeb specializovan\u00e9ho servisu.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/SJOSTROMC-0300.jpg\" alt=\"\" class=\"wp-image-62743\"\/><figcaption class=\"wp-element-caption\">Jak na b\u011b\u017eky? Pro za\u010d\u00e1tek se vyplat\u00ed investovat do b\u011b\u017eek na klasiku (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-oblect-na-bezky\">Jak se obl\u00e9ct na b\u011b\u017eky?<\/h2>\n\n\n\n<p>B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je pom\u011brn\u011b intenzivn\u00ed aktivita, p\u0159i kter\u00e9 na\u0161e t\u011blo produkuje velk\u00e9 mno\u017estv\u00ed tepla a vlhkosti. Jist\u011b, \u0161atn\u00edk typick\u00fd pro sjezdov\u00e9 ly\u017eov\u00e1n\u00ed bude p\u0159\u00edli\u0161 tlust\u00fd. Pokud tedy venku nen\u00ed p\u0159\u00edli\u0161 velk\u00e1 zima, m\u011bli byste se na b\u011b\u017eky obl\u00e9kat pom\u011brn\u011b lehce, stejn\u011b jako na b\u011bh\u00e1n\u00ed v zim\u011b. Dobr\u00fd set by m\u011bl b\u00fdt n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.cz\/panske-funkcni-spodni-pradlo\" target=\"_blank\" rel=\"noreferrer noopener\">termopr\u00e1dlo<\/a><\/li>\n\n\n\n<li>lehk\u00e1&nbsp;<a href=\"https:\/\/8a.cz\/panske-mikiny\" target=\"_blank\" rel=\"noreferrer noopener\">mikina<\/a>&nbsp;\u2013 dob\u0159e funguje softshellov\u00e1<\/li>\n\n\n\n<li>kalhoty \u2013 budou se hodit zimn\u00ed b\u011b\u017eeck\u00e9 kalhoty<\/li>\n\n\n\n<li>rukavice&nbsp;\u2013 sp\u00ed\u0161e ten\u010d\u00ed, nap\u0159. softshellov\u00e9 rukavice<\/li>\n\n\n\n<li>\u010depice&nbsp;\u2013 tak\u00e9 tenk\u00e1, jako na b\u011bh\u00e1n\u00ed<\/li>\n\n\n\n<li>\u0161\u00e1tek&nbsp;\u2013 na ochranu krku<\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/slunecni-bryle\" target=\"_blank\" rel=\"noreferrer noopener\">slune\u010dn\u00ed br\u00fdle<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/panske-perove-bundy\" target=\"_blank\" rel=\"noreferrer noopener\">P\u00e9\u0159ovku<\/a>&nbsp;\u2013 syntetickou nebo p\u0159\u00edrodn\u00ed \u2013 se vyplat\u00ed vz\u00edt s sebou, ale bude se hodit pouze p\u0159i zast\u00e1vk\u00e1ch nebo po dokon\u010den\u00ed cel\u00e9 trasy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/2017_01_XB_XAddicts_Cross_Country_MG_2689-Bearbeitet.jpg\" alt=\"Jak se obl\u00e9ct na b\u011b\u017eky\" class=\"wp-image-62736\"\/><figcaption class=\"wp-element-caption\">Jak se obl\u00e9ct na b\u011b\u017eky? Lehk\u00e9 a pohodln\u00e9 oble\u010den\u00ed, stejn\u011b jako na b\u011bh\u00e1n\u00ed (foto: X-bionic)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bezky-technika\">B\u011b\u017eky \u2013 technika<\/h2>\n\n\n\n<p>Za\u010d\u00ednaj\u00edc\u00edm b\u011b\u017eka\u0159\u016fm doporu\u010dujeme zvolit klasick\u00fd styl &#8211; je snadn\u011bj\u0161\u00ed na zvl\u00e1dnut\u00ed a nevy\u017eaduje tolik tr\u00e9ninku jako brusla\u0159sk\u00fd styl. Nicm\u00e9n\u011b i kdy\u017e klasika p\u0159ipom\u00edn\u00e1 ch\u016fzi, je to technicky pom\u011brn\u011b slo\u017eit\u00e9. Existuje n\u011bkolik z\u00e1kladn\u00edch technik:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soupa\u017e bez nohy&nbsp;<\/strong>\u2013 ly\u017ee se dr\u017e\u00ed rovnob\u011b\u017en\u011b a v\u016fbec nepou\u017e\u00edv\u00e1me nohy. Odr\u00e1\u017e\u00edme se pouze dlouh\u00fdmi pohyby holemi, a to sou\u010dasn\u011b na ob\u011b strany. Tato technika se pou\u017e\u00edv\u00e1 na m\u00edrn\u00fdch sjezdech a rovinat\u00fdch \u00fasec\u00edch.<\/li>\n\n\n\n<li><strong>Soupa\u017en\u00fd b\u011bh jednodob\u00fd&nbsp;<\/strong>\u2013 technicky pom\u011brn\u011b n\u00e1ro\u010dn\u00fd, pou\u017e\u00edv\u00e1me na rovink\u00e1ch nebo m\u00edrn\u00e9m p\u0159ev\u00fd\u0161en\u00ed. Spo\u010d\u00edv\u00e1 v odrazu na jedn\u00e9 ly\u017ei a sou\u010dasn\u00e9m odpichov\u00e1n\u00ed obou hol\u00ed.<\/li>\n\n\n\n<li><strong>Strome\u010dek<\/strong>&nbsp;\u2013 pou\u017e\u00edv\u00e1 se p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed prudk\u00e9ho stoup\u00e1n\u00ed. \u0160pi\u010dky ly\u017e\u00ed jsou od sebe a patky u sebe. Sou\u010dasn\u011b je t\u0159eba tla\u010dit na vnit\u0159n\u00ed hrany ly\u017e\u00ed, kter\u00e9 v\u00e1m zamez\u00ed v podkluzu.&nbsp;<\/li>\n\n\n\n<li><strong>St\u0159\u00eddav\u00fd b\u011bh dvoudob\u00fd<\/strong>&nbsp;\u2013 nejsnadn\u011bji nau\u010diteln\u00fd, nejuniverz\u00e1ln\u011bj\u0161\u00ed krok klasick\u00e9ho stylu, kter\u00fd umo\u017e\u0148uje pohyb na rovn\u00e9m ter\u00e9nu a lehk\u00e9 stoup\u00e1n\u00ed. Ruce a nohy pracuj\u00ed st\u0159\u00eddav\u011b. Nohy se pohybuj\u00ed ve t\u0159ech f\u00e1z\u00edch: odraz, \u0161vih, skluz. V\u011bt\u0161ina amat\u00e9rsk\u00fdch b\u011b\u017ec\u016f zvl\u00e1dne pouze tuto techniku.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/SJOSTROMC-0050.jpg\" alt=\"technika\" class=\"wp-image-62741\"\/><figcaption class=\"wp-element-caption\">B\u011b\u017eky \u2013 technika. Z\u00e1kladem je zvl\u00e1dnut\u00ed krok\u016f klasick\u00e9ho stylu (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tezke-zacatky\">T\u011b\u017ek\u00e9 za\u010d\u00e1tky<\/h2>\n\n\n\n<p>Pokud se na b\u011b\u017eky chyst\u00e1te poprv\u00e9, nebudeme si nic nalh\u00e1vat, nebude to tak snadn\u00e9. Prvn\u00edch p\u00e1r metr\u016f v\u00e1m bude p\u0159ipadat jako boj a bude snadn\u00e9 se nechat odradit. B\u011b\u017eeck\u00e9 ly\u017ee jsou \u00fazk\u00e9 a boty jsou m\u011bkk\u00e9 a k v\u00e1z\u00e1n\u00ed jsou p\u0159ipevn\u011bny pouze pomoc\u00ed \u0161pi\u010dky. To v\u0161e zp\u016fsobuje, \u017ee b\u011b\u017eeck\u00e9 ly\u017ee jsou p\u0159i prvn\u00edm kontaktu velmi nestabiln\u00ed a p\u00e1dy jsou nevyhnuteln\u00e9, zejm\u00e9na p\u0159i sjezdech a stoup\u00e1n\u00edch. B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je sport, p\u0159i kter\u00e9m je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 technika a koordinace cel\u00e9ho t\u011bla. Synchronizovan\u00fd pohyb rukou a nohou, a to i p\u0159i z\u00e1kladn\u00edm st\u0159\u00eddav\u00e9m b\u011bhu, nen\u00ed tak snadn\u00fd. Proto je dobr\u00e9 na za\u010d\u00e1tku vyhledat pomoc instruktora, abyste zvl\u00e1dli kroky klasick\u00e9 techniky. Po n\u011bkolika prvn\u00edch kilometrech za\u010dnete chytat rytmus, cvik a jistotu. Dobr\u00e9 dovednosti v\u00e1m u\u0161et\u0159\u00ed spoustu n\u00e1mahy a umo\u017en\u00ed v\u00e1m vychutnat si zimn\u00ed v\u00fdhledy. Do stopy!<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/LEKI_Cross-Country_%C2%A9-Christoph-Schoech_2017_02.jpg\" alt=\"Jak na b\u011b\u017eky\" class=\"wp-image-62745\"\/><figcaption class=\"wp-element-caption\">Jak na b\u011b\u017eky? B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je vysoce technick\u00fd sport (foto: Leki)<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Jak na b\u011b\u017eky, co s sebou, jak se obl\u00e9ct, jakou techniku zvolit? Na za\u010d\u00e1tku b\u011b\u017eka\u0159sk\u00e9ho dobrodru\u017estv\u00ed je mnoho ot\u00e1zek. My na n\u011b odpov\u00edme!<\/p>\n","protected":false},"author":7,"featured_media":63238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26085],"tags":[26098,26088,153],"class_list":["post-63229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty","tag-bezky","tag-poradna","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak na b\u011b\u017eky? | 8academy<\/title>\n<meta name=\"description\" content=\"Jak na b\u011b\u017eky, jak se obl\u00e9ct, jakou zvolit techniku? Na za\u010d\u00e1tku va\u0161eho dobrodru\u017estv\u00ed na b\u011b\u017ek\u00e1ch je mnoho ot\u00e1zek. 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