{"id":63193,"date":"2023-10-10T10:00:00","date_gmt":"2023-10-10T08:00:00","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=63193"},"modified":"2023-12-19T14:50:26","modified_gmt":"2023-12-19T13:50:26","slug":"jak-vybrat-bezky","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/","title":{"rendered":"Jak vybrat b\u011b\u017eky?"},"content":{"rendered":"\n<p>Jdeme na b\u011b\u017eky? B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je velmi zaj\u00edmav\u00fd sport a skv\u011bl\u00fd zp\u016fsob, jak tr\u00e1vit voln\u00fd \u010das v zimn\u00edch m\u011bs\u00edc\u00edch. B\u011bh na ly\u017e\u00edch m\u00e1 mnoho v\u00fdhod: je to v\u0161estrann\u00fd, aerobn\u00ed sport, zapojuje velmi velk\u00e9 svalov\u00e9 skupiny a lze ho provozovat t\u00e9m\u011b\u0159 kdekoli. Ide\u00e1ln\u00ed je samoz\u0159ejm\u011b prost\u0159ed\u00ed horsk\u00fdch vrchol\u016f, ale na b\u011b\u017eky nemus\u00edte cestovat mnoho hodin do hor. Pokud si spr\u00e1vn\u011b vyberete sv\u00e9 prvn\u00ed b\u011b\u017eky, m\u016f\u017eete naj\u00edt b\u011b\u017eka\u0159sk\u00e9 trasy v parc\u00edch nebo p\u0159\u00edm\u011bstsk\u00fdch les\u00edch. Pokud zvol\u00edte o n\u011bco \u0161ir\u0161\u00ed, turistick\u00e9 b\u011b\u017eky, budete se moci pohybovat ve sn\u011bhu i v m\u00edstech bez upraven\u00fdch stop. Vyplat\u00ed se proto v\u011bd\u011bt, jak vybrat b\u011b\u017eky, aby byl za\u010d\u00e1tek v\u00fduky co nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Navzdory zd\u00e1n\u00ed nen\u00ed toto t\u00e9ma p\u0159\u00edli\u0161 slo\u017eit\u00e9, ale existuje n\u011bkolik pravidel, kter\u00e1 stoj\u00ed za to zn\u00e1t. Co se z tohoto \u010dl\u00e1nku dozv\u00edte?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-bezky-podle-preferovaneho-stylu\"><strong><u>Jak vybrat b\u011b\u017eky na klasiku i bruslen\u00ed?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-bezky-na-klasiku\"><strong><u>Jak vybrat b\u011b\u017eky na klasiku?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-dlouhe-bezky-na-klasiku\"><strong>Jak\u00e1 by m\u011bla b\u00fdt optim\u00e1ln\u00ed d\u00e9lka b\u011b\u017eek?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-bezky-podle-vahy\"><strong><u>Jak vybrat b\u011b\u017eky podle v\u00e1hy?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-bezky-na-klasiku-pro-zacatecniky-a-jak-pro-zkusene-uzivatele\"><strong><u>Jak vybrat b\u011b\u017eky pro za\u010d\u00e1te\u010dn\u00edky?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-bezky-na-brusleni\"><strong><u>Jak vybrat b\u011b\u017eky na bruslen\u00ed?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-dlouhe-hulky-na-bezky\"><strong><u>Jak dlouh\u00e9 h\u016flky na b\u011b\u017eky?<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/#h-jak-vybrat-boty-na-bezky-a-vazani\"><strong><u>Jak vybrat boty na b\u011b\u017eky a v\u00e1z\u00e1n\u00ed?<\/u><\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/jak-dobrac-narty-biegowe-01.jpg\" alt=\"jak vybrat b\u011b\u017eky\" class=\"wp-image-66394\"\/><figcaption class=\"wp-element-caption\">B\u011bh na ly\u017e\u00edch je opravdu sport pro ka\u017ed\u00e9ho! (foto: Fischer)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezky-podle-preferovaneho-stylu\">Jak vybrat b\u011b\u017eky podle preferovan\u00e9ho stylu?<\/h2>\n\n\n\n<p>Ne\u017e se pust\u00edme do v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed, nejprve trocha teorie. Stejn\u011b jako u mnoha jin\u00fdch sport\u016f existuj\u00ed i u <a href=\"https:\/\/8a.cz\/bezecke-lyzovani\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed<\/a> r\u016fzn\u00e9 styly. Nen\u00ed to ot\u00e1zka oble\u010den\u00ed nebo zna\u010dkov\u00e9ho vybaven\u00ed, ale techniky b\u011bhu. Ta ur\u010duje v\u00fdb\u011br b\u011b\u017eek, bot a h\u016flek. <strong>Existuj\u00ed dva styly b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed: klasika a bruslen\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-klasika\">Klasika<\/h3>\n\n\n\n<p><strong><strong>Klasick\u00fd styl je nej\u010dast\u011bj\u0161\u00ed volbou na za\u010d\u00e1tku b\u011b\u017eka\u0159sk\u00e9ho dobrodru\u017estv\u00ed. <\/strong><\/strong>P\u0159ipom\u00edn\u00e1 ch\u016fzi s holemi se siln\u011b prodlou\u017een\u00fdm krokem. Ly\u017ee jsou vedeny rovnob\u011b\u017en\u011b vedle sebe, co\u017e na upraven\u00fdch b\u011b\u017eeck\u00fdch trat\u00edch usnad\u0148uj\u00ed stopy. Jedn\u00e1 se o speci\u00e1ln\u011b tvarovan\u00e9 &#8220;\u017el\u00e1bky&#8221;, ve kter\u00fdch jsou ly\u017ee vedeny vedle sebe. Samoz\u0159ejm\u011b existuje n\u011bkolik r\u016fzn\u00fdch technik: nap\u0159. st\u0159\u00eddav\u00fd b\u011bh, st\u0159\u00eddav\u00e1 soupa\u017e nebo soupa\u017e bez nohy. Se v\u0161emi se sezn\u00e1m\u00edte, a\u017e se budete u\u010dit b\u011b\u017ekovat. Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u0161ak je, \u017ee klasick\u00fd krok na b\u011b\u017ek\u00e1ch je nejlep\u0161\u00ed volbou pro lidi, kte\u0159\u00ed se s b\u011b\u017eeck\u00fdm ly\u017eov\u00e1n\u00edm dosud nesetkali.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/LEKI_Cross-Country_%C2%A9-Christoph-Schoech_2017_01.jpg\" alt=\"\" class=\"wp-image-62712\"\/><figcaption class=\"wp-element-caption\">Jak vybrat b\u011b\u017eky? Ly\u017ee na klasiku jsou nejb\u011b\u017en\u011bj\u0161\u00ed volbou pro zah\u00e1jen\u00ed dobrodru\u017estv\u00ed na b\u011b\u017ek\u00e1ch. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-brusleni-volny-zpusob-behu-na-lyzich\">Bruslen\u00ed &#8211; voln\u00fd zp\u016fsob b\u011bhu na ly\u017e\u00edch<\/h3>\n\n\n\n<p>Jedn\u00e1 se o mlad\u0161\u00edho bratra klasick\u00e9ho stylu, kter\u00fd vyvinuli sportovci v 70. letech. Jeho hlavn\u00ed v\u00fdhodou je, \u017ee je rychlej\u0161\u00ed ne\u017e klasick\u00fd. M\u00e1 v\u0161ak i nev\u00fdhodu &#8211; je technicky n\u00e1ro\u010dn\u011bj\u0161\u00ed a vy\u017eaduje lep\u0161\u00ed tr\u00e9nink. P\u0159i bruslen\u00ed jsou ly\u017ee postaven\u00e9 \u0161ikmo ke sm\u011bru j\u00edzdy a pa\u017ee pracuj\u00ed symetricky. P\u0159i voln\u00e9m stylu se tak\u00e9 pou\u017e\u00edv\u00e1 n\u011bkolik technik, kter\u00e9 jsou z\u00e1visl\u00e9 na sklonu svahu. B\u011b\u017eeck\u00e9 trasy nemaj\u00ed klasickou stopu, ale jsou upravov\u00e1ny &#8220;po rovin\u011b&#8221;. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed bychom se m\u011bli hned na za\u010d\u00e1tku rozhodnout, jak\u00fdm zp\u016fsobem chceme b\u011b\u017eky vyu\u017e\u00edvat.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/CSP20180208_leki_winter_118.jpg\" alt=\"Jak vybrat b\u011b\u017eeck\u00e9 ly\u017ee?\" class=\"wp-image-62711\"\/><figcaption class=\"wp-element-caption\">Jak vybrat b\u011b\u017eky? Pro sportovn\u011b zalo\u017een\u00e9 lidi mohou b\u00fdt dobrou volbou b\u011b\u017eky na bruslen\u00ed. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezky-na-klasiku\">Jak vybrat b\u011b\u017eky na klasiku?<\/h2>\n\n\n\n<p>Ob\u011b techniky b\u011bhu na ly\u017e\u00edch vy\u017eaduj\u00ed odli\u0161n\u00e9 vybaven\u00ed. B\u011b\u017eky na klasiku jsou del\u0161\u00ed ne\u017e b\u011b\u017eky na bruslen\u00ed a pru\u017en\u011bj\u0161\u00ed. Nejv\u011bt\u0161\u00ed rozd\u00edl je v\u0161ak ve skluzu. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed na klasiku mus\u00edme v\u011bd\u011bt, \u017ee ly\u017ee mus\u00ed na jedn\u00e9 stran\u011b poskytovat dobr\u00fd skluz a na druh\u00e9 stran\u011b, kdy\u017e ji zat\u00ed\u017e\u00edme t\u00edm, \u017ee se postav\u00edme na st\u0159ed chodidla jedn\u00e9 nohy, by m\u011bla poskytovat &#8220;dr\u017een\u00ed&#8221;, tj. umo\u017enit n\u00e1m odraz. To je hlavn\u00ed rozd\u00edl oproti b\u011b\u017ek\u00e1m na bruslen\u00ed, kde m\u00e1 ly\u017ee pouze klouzat.<\/p>\n\n\n\n<p>Kluzn\u00e1 \u010d\u00e1st (p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1st ly\u017ee) m\u00e1 v\u017edy hladkou skluznici, zat\u00edmco odrazov\u00e1 \u010d\u00e1st (pod nohou) by m\u011bla zajistit, aby se ly\u017ee po p\u0159im\u011b\u0159en\u00e9m zat\u00ed\u017een\u00ed mohla odrazit. Zde si m\u016f\u017eeme vybrat z n\u011bkolika \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bezky-na-klasiku-s-hladkou-skluznici\">B\u011b\u017eky na klasiku s hladkou skluznic\u00ed<\/h4>\n\n\n\n<p>U profesion\u00e1ln\u00edch ly\u017e\u00ed je hladk\u00e1 i st\u0159edn\u00ed odrazov\u00e1 \u010d\u00e1st skluznice. Schopnost odrazu je zaru\u010dena pou\u017eit\u00edm speci\u00e1ln\u00edch vosku na skluznice. Ty jsou vyb\u00edr\u00e1ny speci\u00e1ln\u011b pro dan\u00e9 podm\u00ednky, v\u010detn\u011b teploty nebo struktury sn\u011bhu. Nau\u010dit se mazat b\u011b\u017eky na klasiku vy\u017eaduje ur\u010dit\u00fd \u010das, proto tento typ b\u011b\u017eeck\u00fdch ly\u017e\u00ed nej\u010dast\u011bji vol\u00ed zku\u0161en\u00ed ly\u017ea\u0159i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bezky-na-klasiku-se-supinami\">B\u011b\u017eky na klasiku se \u0161upinami<\/h4>\n\n\n\n<p><strong>Za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017eka\u0159i obvykle vol\u00ed ly\u017ee s v\u00fdraznou strukturou v oblasti odrazu, tzv. \u0161upinami<\/strong>. Pr\u00e1v\u011b d\u00edky n\u00ed se ly\u017ee p\u0159i klasick\u00e9m b\u011bhu chyt\u00e1 sn\u011bhu a neustupuje. <strong>Ly\u017ee se \u0161upinami jsou dobrou volbou pro za\u010d\u00e1te\u010dn\u00edky, proto\u017ee se snadno pou\u017e\u00edvaj\u00ed. <\/strong>Mnoho ly\u017e\u00ed je ozna\u010deno jako waxless &#8211; bezvoskov\u00e9. M\u011bjte v\u0161ak na pam\u011bti, \u017ee to znamen\u00e1, \u017ee odrazov\u00e1 z\u00f3na nemus\u00ed b\u00fdt namaz\u00e1na &#8211; stoupac\u00edm voskem. Cel\u00e1 skluznice ly\u017e\u00ed mus\u00ed b\u00fdt samoz\u0159ejm\u011b namaz\u00e1na skluzn\u00fdm voskem, stejn\u011b jako u v\u0161ech ostatn\u00edch typ\u016f b\u011b\u017eeck\u00fdch ly\u017e\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bezky-s-moherovym-pasem-skinem\">B\u011b\u017eky s moh\u00e9rov\u00fdm p\u00e1sem \/ skinem<\/h4>\n\n\n\n<p><strong><strong>B\u011b\u017eky s moh\u00e9rov\u00fdm p\u00e1sem nebo skinem z\u00edsk\u00e1vaj\u00ed na popularit\u011b teprve n\u011bkolik let.<\/strong> <\/strong>\u0160upiny nahradili materi\u00e1lem podobn\u00fdm skialpov\u00fdm stoupac\u00edm p\u00e1s\u016fm. Poskytuj\u00ed o n\u011bco v\u011bt\u0161\u00ed rychlost a l\u00e9pe funguj\u00ed na zmrzl\u00e9m sn\u011bhu. P\u0159i v\u00fdb\u011bru b\u011b\u017eek se skiny je dobr\u00e9 v\u011bd\u011bt, \u017ee zahrnuj\u00ed nejen modely pro za\u010d\u00e1te\u010dn\u00edky, ale i zku\u0161en\u011bj\u0161\u00ed b\u011b\u017eka\u0159e, kte\u0159\u00ed hledaj\u00ed rychlej\u0161\u00ed vybaven\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/jak-dobrac-narty-biegowe-02.jpg\" alt=\"b\u011b\u017eky se skinem\" class=\"wp-image-66390\"\/><figcaption class=\"wp-element-caption\">B\u011b\u017eky se skinem jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed volbou mezi ly\u017ea\u0159i v\u0161ech \u00farovn\u00ed. Na fotce jsou p\u00e1sy twin-skin v odrazov\u00e9 z\u00f3n\u011b ly\u017ee (foto: Fischer)<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bezky-na-klasiku-s-dalsimi-technologiemi\"><strong>B\u011b\u017eky na klasiku s dal\u0161\u00edmi technologiemi<\/strong><\/h4>\n\n\n\n<p>Na trhu jsou dnes k dispozici i dal\u0161\u00ed technologie, nap\u0159\u00edklad Nano-Grip od spole\u010dnosti Peltonen. B\u011b\u017eeck\u00e9 ly\u017ee vyroben\u00e9 touto technologi\u00ed v\u016fbec nemaj\u00ed typickou odrazovou z\u00f3nu. M\u00edsto toho m\u00e1 skluznice po cel\u00e9 d\u00e9lce speci\u00e1ln\u00ed strukturu, kter\u00e1 kombinuje dobr\u00fd skluz a p\u0159ilnavost p\u0159i odrazu. Hlavn\u00ed v\u00fdhodou tohoto syst\u00e9mu je mo\u017enost obej\u00edt se bez maz\u00e1n\u00ed a snadn\u00e1 manipulace s ly\u017eemi. Prozat\u00edm jsou k dispozici pouze rekrea\u010dn\u00ed modely s touto technologi\u00ed.<\/p>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/bezky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>B\u011b\u017eky pro za\u010d\u00e1te\u010dn\u00edky koup\u00edte tady<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/LEKI_crosscountry_%C2%A9ErnstWukits2014-8.jpg\" alt=\"Jak vybrat b\u011b\u017eky?\" class=\"wp-image-62714\"\/><figcaption class=\"wp-element-caption\">Jak vybrat b\u011b\u017eky na klasiku? Nejobl\u00edben\u011bj\u0161\u00ed jsou b\u011b\u017eky se \u0161upinami, ale st\u00e1le v\u011bt\u0161\u00ed oblib\u011b se t\u011b\u0161\u00ed ly\u017ee s p\u00e1sem \/ skinem. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-dlouhe-bezky-na-klasiku\">Jak dlouh\u00e9 b\u011b\u017eky na klasiku<\/h3>\n\n\n\n<p>Obecn\u00fdm pravidlem pro v\u00fdb\u011br b\u011b\u017eeck\u00fdch ly\u017e\u00ed na klasiku b\u00fdvalo, \u017ee by m\u011bly b\u00fdt asi o 25-30 cm del\u0161\u00ed ne\u017e b\u011b\u017eka\u0159. To se v\u0161ak s technologick\u00fdm v\u00fdvojem a st\u00e1le dokonalej\u0161\u00ed konstrukc\u00ed ly\u017e\u00ed zm\u011bnilo. Zat\u00edmco z\u00e1vodn\u00ed ly\u017ee jsou st\u00e1le pom\u011brn\u011b dlouh\u00e9, u amat\u00e9rsk\u00fdch model\u016f se v\u00fdrazn\u011b zkr\u00e1tily.\u00a0<strong>V sou\u010dasn\u00e9 dob\u011b je p\u0159i v\u00fdb\u011bru b\u011b\u017eek nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdrobcem doporu\u010den\u00e1 hmotnost ly\u017ea\u0159e.<\/strong>\u00a0Ta toti\u017e bude hr\u00e1t hlavn\u00ed roli p\u0159i odrazu. Ly\u017ee mus\u00ed b\u00fdt p\u0159i odrazu jednou nohou dostate\u010dn\u011b p\u0159itla\u010dena k zemi a z\u00e1rove\u0148 by m\u011bla zaru\u010dovat dobr\u00fd skluz p\u0159i st\u00e1n\u00ed na dvou ly\u017e\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezky-podle-vahy\">Jak vybrat b\u011b\u017eky podle v\u00e1hy?<\/h3>\n\n\n\n<p><strong><strong>V\u011bt\u0161ina v\u00fdrobc\u016f uv\u00e1d\u00ed u ka\u017ed\u00e9 velikosti ly\u017e\u00ed doporu\u010denou hmotnost b\u011b\u017ece.<\/strong> <\/strong>Nej\u010dast\u011bj\u0161\u00ed rozmez\u00ed je nap\u0159\u00edklad 65-70 kg. Pokud je na\u0161e hmotnost na spodn\u00ed hranici tohoto rozmez\u00ed, ly\u017ee by m\u011bly b\u00fdt rychlej\u0161\u00ed, ale bude pot\u0159eba v\u00edce s\u00edly\/dynamiky\/schopnosti p\u0159i odrazu. Naopak, pokud se nach\u00e1z\u00edme na horn\u00ed hranici rozmez\u00ed, ly\u017ee budou p\u0159i odrazu velmi dob\u0159e dr\u017eet, ale mohou b\u00fdt o n\u011bco pomalej\u0161\u00ed.<\/p>\n\n\n\n<p><strong><strong>Jak\u00e1 by m\u011bla tedy b\u00fdt optim\u00e1ln\u00ed d\u00e9lka b\u011b\u017eek? Paradoxn\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed rozmez\u00ed hmotnosti.<\/strong> <\/strong>Pokud v\u0161ak m\u00e1te dv\u011b ly\u017ee se stejn\u00fdm rozmez\u00edm, je lep\u0161\u00ed zvolit pro za\u010d\u00e1tek krat\u0161\u00ed ly\u017ee, se kter\u00fdmi se v\u00e1m bude l\u00e9pe man\u00e9vrovat. Takto jsou tak\u00e9 obvykle konstruov\u00e1ny b\u011b\u017eeck\u00e9 ly\u017ee pro za\u010d\u00e1te\u010dn\u00edky, kter\u00e9 jsou \u010dasto mnohem krat\u0161\u00ed ne\u017e ly\u017ee pro sportovce. Vyplat\u00ed se tak\u00e9 vyvarovat se extr\u00e9m\u016f, tj. v\u00fdb\u011bru b\u011b\u017eek na hranici rozmez\u00ed hmotnosti nebo velmi kr\u00e1tk\u00fdch ly\u017e\u00ed (rozhodn\u011b krat\u0161\u00edch, ne\u017e je va\u0161e v\u00fd\u0161ka) \u010di p\u0159\u00edli\u0161 dlouh\u00fdch ly\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-siroke-bezky-vybrat\">Jak \u0161irok\u00e9 b\u011b\u017eky vybrat?<\/h3>\n\n\n\n<p>Dal\u0161\u00edm faktorem, kter\u00fd je t\u0159eba zv\u00e1\u017eit, je \u0161\u00ed\u0159ka a vykrojen\u00ed ly\u017e\u00ed. \u0160\u00ed\u0159ka ly\u017e\u00ed bude pro za\u010d\u00e1tek nejd\u016fle\u017eit\u011bj\u0161\u00ed. U\u017e\u0161\u00ed ly\u017ee jsou rychlej\u0161\u00ed, ale m\u00e9n\u011b stabiln\u00ed, a proto jsou ur\u010deny pro zku\u0161en\u00e9 ly\u017ea\u0159e. \u0160ir\u0161\u00ed ly\u017ee budou pomalej\u0161\u00ed, ale stabiln\u011bj\u0161\u00ed, a proto jsou vhodn\u011bj\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky a ty, kte\u0159\u00ed se techniku teprve u\u010d\u00ed. B\u011b\u017eky pro za\u010d\u00e1te\u010dn\u00edky budou nej\u010dast\u011bji \u0161irok\u00e9 kolem 50 mm. Pokud jste sportovn\u011b zalo\u017een\u00ed, mohou v\u00e1s l\u00e1kat ly\u017ee, kter\u00e9 jsou m\u00e9n\u011b ne\u017e 50 mm \u0161irok\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezky-na-klasiku-pro-zacatecniky-a-jak-pro-zkusene-uzivatele\">Jak vybrat b\u011b\u017eky na klasiku pro za\u010d\u00e1te\u010dn\u00edky a jak pro zku\u0161en\u00e9 u\u017eivatele?<\/h3>\n\n\n\n<p>Pokud d\u00e1me v\u0161echny v\u00fd\u0161e uveden\u00e9 body dohromady, m\u016f\u017eeme snadno vybrat ide\u00e1ln\u00ed b\u011b\u017eky pro za\u010d\u00e1te\u010dn\u00edky. Budou to <strong>ly\u017ee s \u0161upinami nebo skiny<\/strong> (p\u0159\u00edpadn\u011b skluznicemi s jin\u00fdm syst\u00e9mem, kter\u00fd nevy\u017eaduje maz\u00e1n\u00ed pro stoupan\u00ed). V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011bly b\u00fdt <strong>pom\u011brn\u011b \u0161irok\u00e9, kolem 50 mm nebo v\u00edce<\/strong>. V\u011bt\u0161ina rekrea\u010dn\u00edch model\u016f (\u010dasto ozna\u010dovan\u00fdch jako nordic cruising) bude m\u00edt tak\u00e9 kr\u00e1tkou d\u00e9lku (\u010dasto bl\u00edzkou v\u00fd\u0161ce b\u011b\u017ece), co\u017e usnad\u0148uje man\u00e9vrov\u00e1n\u00ed s takov\u00fdmi ly\u017eemi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vybrat-lyze-na-neupravene-trate-v-lese-nebo-parku\">Jak vybrat ly\u017ee na neupraven\u00e9 trat\u011b v lese nebo parku?<\/h3>\n\n\n\n<p>Na neupraven\u00fdch trat\u00edch se samoz\u0159ejm\u011b m\u016f\u017eeme bez probl\u00e9m\u016f pohybovat na klasick\u00fdch b\u011b\u017ek\u00e1ch. Pokud se v\u0161ak budete pohybovat p\u0159ev\u00e1\u017en\u011b v neupraven\u00fdch stop\u00e1ch, vyplat\u00ed se zv\u00e1\u017eit \u0161ir\u0161\u00ed ly\u017ee. Mnoho v\u00fdrobc\u016f je \u0159ad\u00ed mezi lehk\u00e9 <strong>backcountry ly\u017ee.<\/strong> Jedn\u00e1 se o m\u00edrn\u011b \u0161ir\u0161\u00ed b\u011b\u017eeck\u00e9 ly\u017ee, \u010dasto a\u017e 60 mm \u0161irok\u00e9 nebo i v\u00edce. To znamen\u00e1, \u017ee zvl\u00e1dnou i hlub\u0161\u00ed sn\u00edh a nab\u00edzej\u00ed v\u011bt\u0161\u00ed stabilitu. Mezi tyto modely pat\u0159\u00ed tak\u00e9 ly\u017ee s ocelovou hranou, kter\u00e9 jsou vhodn\u00e9 pro pohyb po zledovat\u011bl\u00e9m podlo\u017e\u00ed. Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee ly\u017ee s ocelov\u00fdmi hranami a ly\u017ee o \u0161\u00ed\u0159ce v\u011bt\u0161\u00ed ne\u017e cca 65-70 mm mohou vy\u017eadovat boty s v\u011bt\u0161\u00ed podporou kotn\u00edk\u016f. Ly\u017ee s \u0161\u00ed\u0159kou v\u011bt\u0161\u00ed ne\u017e 60 mm budou m\u00edt probl\u00e9my i s klasick\u00fdmi stopami na upraven\u00fdch trat\u00edch. Pokud se hodl\u00e1te objevit i na upraven\u00fdch b\u011b\u017eeck\u00fdch tras\u00e1ch, nem\u011bli byste tuto hodnotu p\u0159ekro\u010dit.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/Thule_Find_your_winter_wonderland_2022_Retailers_ThuleChariotCross_1080x1920_01.jpg\" alt=\"b\u011b\u017eeck\u00e9 ly\u017ee\" class=\"wp-image-62713\"\/><figcaption class=\"wp-element-caption\">B\u011b\u017eky mohou b\u00fdt rodinn\u00fdm sportem (foto: Thule)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezky-na-brusleni\">Jak vybrat b\u011b\u017eky na bruslen\u00ed?<\/h2>\n\n\n\n<p>B\u011b\u017eky na bruslen\u00ed jsou obvykle o 10-20 cm krat\u0161\u00ed a tu\u017e\u0161\u00ed ne\u017e ly\u017ee pro klasick\u00fd styl. Jejich konstrukce se v\u00fdrazn\u011b li\u0161\u00ed od klasi\u010dek. B\u011b\u017eky na bruslen\u00ed (skatov\u00e9 b\u011b\u017eky) jsou ve st\u0159edn\u00ed \u010d\u00e1sti obvykle mnohem vy\u0161\u0161\u00ed. Jejich skluznice je po cel\u00e9 d\u00e9lce rovnom\u011brn\u00e1. P\u0159esto\u017ee zde nejsou \u017e\u00e1dn\u00e9 \u0161upiny ani obl\u00edben\u00fd skin, kter\u00e9 by se p\u0159i odrazu tla\u010dily do sn\u011bhu, hraje tuhost ly\u017ee stejn\u011b d\u016fle\u017eitou roli. P\u0159i v\u00fdb\u011bru b\u011b\u017eek na bruslen\u00ed pamatujte na to, \u017ee p\u0159i odpichu se odrazu o hranu ly\u017ee, Abyste ji rovnom\u011brn\u011b zat\u00ed\u017eili, mus\u00ed b\u00fdt b\u011b\u017eeck\u00e1 ly\u017ee dob\u0159e p\u0159izp\u016fsobena va\u0161\u00ed hmotnosti. P\u0159\u00edli\u0161 m\u011bkk\u00e1 ly\u017ee se p\u0159i siln\u011bj\u0161\u00edm odrazu podvol\u00ed, zat\u00edmco p\u0159\u00edli\u0161 tvrd\u00e1 ly\u017ee nebude ve st\u0159edn\u00ed \u010d\u00e1sti tla\u010dit na sn\u00edh a nemus\u00ed poskytnout dostate\u010dnou oporu. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed m\u011bjte na pam\u011bti, \u017ee bruslen\u00ed vy\u017eaduje hladk\u00e9, dob\u0159e upraven\u00e9 trasy. Pokud ve va\u0161em okol\u00ed nen\u00ed oblast zn\u00e1m\u00e1 pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, nebude koup\u011b b\u011b\u017eek ur\u010den\u00fdch na voln\u00fd styl tou nejlep\u0161\u00ed volbou.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/jak-dobrac-narty-biegowe-05.jpg\" alt=\"b\u011b\u017eky na bruslen\u00ed\" class=\"wp-image-66391\"\/><figcaption class=\"wp-element-caption\">B\u011b\u017eky na bruslen\u00ed mus\u00ed b\u00fdt tak\u00e9 spr\u00e1vn\u011b p\u0159izp\u016fsobeny hmotnosti. (foto: Fischer)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-treba-kombi-bezky\">Co t\u0159eba kombi b\u011b\u017eky?<\/h2>\n\n\n\n<p>V obchodech s b\u011b\u017eeck\u00fdmi ly\u017eemi najdete tak\u00e9 kombi b\u011b\u017eky a boty, tj. vybaven\u00ed, kter\u00e9 lze pou\u017e\u00edt jak pro klasiku, tak pro voln\u00fd styl. Kombi ly\u017ee maj\u00ed hladkou skluznici. Pokud je chcete pou\u017e\u00edvat pro klasick\u00fd styl, je t\u0159eba je v odrazov\u00e9 z\u00f3n\u011b namazat vosky pro stoup\u00e1n\u00ed. Pro bruslen\u00ed by naopak m\u011bly b\u00fdt namaz\u00e1ny po cel\u00e9 d\u00e9lce pro skluz. To vylu\u010duje plynul\u00fd p\u0159echod z jednoho stylu na druh\u00fd. Kombi boty jsou o n\u011bco tu\u017e\u0161\u00ed ne\u017e boty pro klasick\u00fd styl, ale ne tak tuh\u00e9 jako boty na bruslen\u00ed. <strong>Doporu\u010dujeme tedy kombi ly\u017ee jako prvn\u00ed volbu b\u011b\u017eeck\u00fdch ly\u017e\u00ed? Sp\u00ed\u0161e ne.<\/strong> A\u010dkoli se zd\u00e1, \u017ee jsou velmi univerz\u00e1ln\u00ed, koup\u00ed vybaven\u00ed ur\u010den\u00e9ho pro ur\u010dit\u00fd styl se mnohem rychleji nau\u010d\u00edte a sn\u00e1ze zvl\u00e1dnete spr\u00e1vnou techniku ly\u017eov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-dlouhe-hulky-na-bezky\">Jak dlouh\u00e9 h\u016flky na b\u011b\u017eky?<\/h2>\n\n\n\n<p>Rozd\u00edl\u016f si v\u0161imnete tak\u00e9 u hol\u00ed. Obecn\u011b plat\u00ed, \u017ee h\u016flky na b\u011b\u017eky budou mnohem del\u0161\u00ed ne\u017e hole na sjezdov\u00e9 ly\u017eov\u00e1n\u00ed. S del\u0161\u00edmi h\u016flkami se l\u00e9pe odr\u00e1\u017e\u00ed. P\u0159i klasick\u00e9m stylu by hole m\u011bly sahat po ramena, p\u0159i voln\u00e9m stylu po nos. \u010casto existuj\u00ed jednoduch\u00e9 vzorce, kter\u00e9 v\u00e1m pomohou zvolit d\u00e9lku hol\u00ed. Pro klasick\u00fd styl je to 0,83 x v\u00fd\u0161ka, pro bruslen\u00ed 0,89 x v\u00fd\u0161ka. Za\u010d\u00e1te\u010dn\u00edci \u010dasto vol\u00ed minim\u00e1ln\u011b krat\u0161\u00ed hole a zku\u0161en\u00ed ly\u017ea\u0159i o n\u011bco vy\u0161\u0161\u00ed hole. Je v\u0161ak t\u0159eba pamatovat na to, abyste to nep\u0159ehnali. Hole, kter\u00e9 pou\u017e\u00edv\u00e1te nap\u0159\u00edklad na treking, rozhodn\u011b nejsou vhodn\u00e9 na b\u011b\u017eky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-boty-na-bezky-a-vazani\">Jak vybrat boty na b\u011b\u017eky a v\u00e1z\u00e1n\u00ed?<\/h2>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru bot na b\u011b\u017eky je stejn\u011b jako u ly\u017e\u00ed d\u016fle\u017eit\u00e9 za\u010d\u00edt stylem, ve kter\u00e9m se budete pohybovat. Boty na klasiku maj\u00ed pru\u017en\u011bj\u0161\u00ed podr\u00e1\u017eku. Boty na b\u011b\u017eky skate jsou tu\u017e\u0161\u00ed a maj\u00ed p\u0159\u00eddavn\u00e9 v\u00fdztuhy kotn\u00edku, kter\u00e9 v\u00e1m pomohou zatla\u010dit hranu do sn\u011bhu. <strong>P\u0159i n\u00e1kupu bot na b\u011b\u017eky se ujist\u011bte, \u017ee jsou kompatibiln\u00ed s v\u00e1z\u00e1n\u00edm pou\u017eit\u00fdm na va\u0161ich ly\u017e\u00edch.<\/strong> V sou\u010dasn\u00e9 dob\u011b je nejobl\u00edben\u011bj\u0161\u00edm standardem NNN, zn\u00e1m\u00fd tak\u00e9 jako Prolink, Tournamic a dal\u0161\u00ed, v z\u00e1vislosti na v\u00fdrobci v\u00e1z\u00e1n\u00ed. Mezi star\u0161\u00ed syst\u00e9my pat\u0159\u00ed SNS Profil, SNS Pilot nebo NN75. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed a bot na dvou r\u016fzn\u00fdch m\u00edstech je vhodn\u00e9 se zeptat, zda budou kompatibiln\u00ed. Pokud jde o samotn\u00fd v\u00fdb\u011br modelu, ne v\u017edy se vyplat\u00ed zam\u011b\u0159it se na nejdra\u017e\u0161\u00ed top modely. <strong>Sportovn\u00ed boty na b\u011b\u017eky jsou obvykle velmi lehk\u00e9, ale tak\u00e9 prakticky nezateplen\u00e9.<\/strong> Pro za\u010d\u00e1tek jsou nejvhodn\u011bj\u0161\u00ed <strong>z\u00e1kladn\u00ed boty na b\u011b\u017eky<\/strong>, kter\u00e9\u00a0<strong>nab\u00edzej\u00ed maxim\u00e1ln\u00ed pohodl\u00ed a dobrou tepelnou izolaci nohy.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/boty-na-bezky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Uk\u00e1zat boty na b\u011b\u017eky<\/u><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/01\/jak-dobrac-narty-biegowe-04.jpg\" alt=\"boty na b\u011b\u017eky skate\" class=\"wp-image-66392\"\/><figcaption class=\"wp-element-caption\">Boty na b\u011b\u017eky skate maj\u00ed dodate\u010dnou stabilizaci hlezenn\u00edho kloubu. Na fotce jsou sportovn\u00ed boty na b\u011b\u017eky. (foto: Fischer)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rozhodujete-se-jak-vybrat-bezky-pak-se-do-toho-pustte\">Rozhodujete se, jak vybrat b\u011b\u017eky? Pak se do toho pus\u0165te!<\/h2>\n\n\n\n<p>Tento kr\u00e1tk\u00fd pr\u016fvodce by v\u00e1m m\u011bl objasnit v\u0161echny z\u00e1kladn\u00ed pochybnosti o tom, jak vybrat b\u011b\u017eky. Jakmile si tedy ly\u017ee po\u0159\u00edd\u00edte, nezb\u00fdv\u00e1 ne\u017e po\u010dkat na sn\u00edh a vyrazit do stopy zdokonalit sv\u00e9 dovednosti. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Styl, v\u00e1ha, v\u00fd\u0161ka, vykrojen\u00ed, tvrdost &#8211; co zohlednit p\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch ly\u017e\u00ed? Zde je n\u00e1\u0161 pr\u016fvodce.<\/p>\n","protected":false},"author":7,"featured_media":63217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26085],"tags":[26098,26088,153],"class_list":["post-63193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty","tag-bezky","tag-poradna","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat b\u011b\u017eky? | 8academy<\/title>\n<meta name=\"description\" content=\"Styl, v\u00e1ha, v\u00fd\u0161ka, vykrojen\u00ed, tvrdost - jak vybrat b\u011b\u017eky, na co se zam\u011b\u0159it, abyste si b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed u\u017eili?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat b\u011b\u017eky?\" \/>\n<meta property=\"og:description\" content=\"Styl, v\u00e1ha, v\u00fd\u0161ka, vykrojen\u00ed, tvrdost - jak vybrat b\u011b\u017eky, na co se zam\u011b\u0159it, abyste si b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed u\u017eili?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bezky\/\" \/>\n<meta property=\"og:site_name\" content=\"8academy.cz - horsk\u00fd a horolezeck\u00fd port\u00e1l pro aktivn\u00ed lidi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/obchod8acz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T13:50:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2023\/10\/CSP20180208_leki_winter_172.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Redakto\u0159i 8Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakto\u0159i 8Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak vybrat b\u011b\u017eky? 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