{"id":62209,"date":"2023-07-28T09:00:00","date_gmt":"2023-07-28T07:00:00","guid":{"rendered":"https:\/\/8a.cz\/8academy\/?p=62209"},"modified":"2023-08-24T11:26:07","modified_gmt":"2023-08-24T09:26:07","slug":"beh-nebo-kolo-co-je-lepsi-pro-vase-zdravi","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/beh-nebo-kolo-co-je-lepsi-pro-vase-zdravi\/","title":{"rendered":"B\u011bh nebo kolo &#8211; co je lep\u0161\u00ed pro va\u0161e zdrav\u00ed?"},"content":{"rendered":"\n<p>B\u011bh a j\u00edzda na kole jsou pravd\u011bpodobn\u011b dva nejobl\u00edben\u011bj\u0161\u00ed zp\u016fsoby aktivn\u00edho \u017eivotn\u00edho stylu. T\u00e9m\u011b\u0159 ka\u017ed\u00fd n\u011bkdy b\u011bhal, t\u00e9m\u011b\u0159 ka\u017ed\u00fd n\u011bkdy jezdil na kole. Samoz\u0159ejm\u011b mluv\u00edme o rekrea\u010dn\u00ed verzi obou sport\u016f. B\u011bh nebo kolo si vyb\u00edraj\u00ed miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou kondici a zdrav\u00ed. Jsou to tak\u00e9 skv\u011bl\u00e9 dopl\u0148kov\u00e9 sporty k jin\u00fdm aktivit\u00e1m. Je v\u0161ak jeden z t\u011bchto sport\u016f lep\u0161\u00ed ne\u017e druh\u00fd? Je b\u011bh\u00e1n\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e j\u00edzda na kole, nebo z\u00e1le\u017e\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch ka\u017ed\u00e9ho \u010dlov\u011bka? V tomto \u010dl\u00e1nku se t\u011bmito ot\u00e1zkami budeme zab\u00fdvat a nast\u00edn\u00edme rozd\u00edly mezi b\u011bh\u00e1n\u00edm a cyklistikou, abychom v\u00e1m pomohli vybrat, kter\u00fd sport je pro v\u00e1s nejlep\u0161\u00ed. R\u00e1di bychom v\u0161ak upozornili, \u017ee v tomto \u010dl\u00e1nku hovo\u0159\u00edme o sportech provozovan\u00fdch rekrea\u010dn\u011b, nikoliv z\u00e1vodn\u011b.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/04\/SS23_TRAIL_BONATTI_Stephane_Cande-3.jpg\" alt=\"B\u011bh nebo kolo\" class=\"wp-image-63517\"\/><figcaption class=\"wp-element-caption\">B\u011bh nebo kolo? Oba sporty maj\u00ed \u0159adu v\u00fdhod (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdravotni-prinosy-behu\">Zdravotn\u00ed p\u0159\u00ednosy b\u011bhu<\/h2>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/behani\" target=\"_blank\" rel=\"noreferrer noopener\">B\u011bh<\/a> je jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it svou kondici a celkov\u00e9 zdrav\u00ed. Nevy\u017eaduje speci\u00e1ln\u00ed vybaven\u00ed ani v\u00fdjime\u010dn\u00e9 dovednosti a lze jej provozovat v podstat\u011b kdekoli. Ti, kte\u0159\u00ed nemaj\u00ed za oknem lesy nebo hory, mohou voln\u011b tr\u00e9novat b\u011bh na b\u011b\u017eeck\u00e9m p\u00e1su ve fitness klubu, na ulic\u00edch nebo v m\u011bstsk\u00e9m parku. B\u011bh je nav\u00edc velmi levn\u00fd sport. Samoz\u0159ejm\u011b s rozvojem v\u00e1\u0161n\u011b lze sadu vybaven\u00ed roz\u0161\u00ed\u0159it o vhodn\u00e9 oble\u010den\u00ed,&nbsp;b\u011b\u017eeckou vestu nebo dal\u0161\u00ed dopl\u0148ky. Na za\u010d\u00e1tku v\u0161ak budete pot\u0159ebovat pouze <a href=\"https:\/\/8a.cz\/boty-na-beh-v-terenu\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011b\u017eeck\u00e9 boty<\/a> a ty se daj\u00ed po\u0159\u00eddit zhruba za 2000 K\u010d. Zde jsou uvedeny n\u011bkter\u00e9 zdravotn\u00ed v\u00fdhody, kter\u00e9 m\u016f\u017eeme z b\u011bh\u00e1n\u00ed z\u00edskat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00ed celkov\u00e9 kondice. <\/strong>B\u011bh je aerobn\u00ed sport. Zvy\u0161uje v\u00fdkonnost, celkovou kondici a zlep\u0161uje kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/li>\n\n\n\n<li><strong>Posilov\u00e1n\u00ed sval\u016f. <\/strong>Zejm\u00e9na nohy, ale tak\u00e9 h\u00fd\u017ed\u011b. B\u011bh rozv\u00edj\u00ed tak\u00e9 svaly hrudn\u00edku, ramen a b\u0159icha.<\/li>\n\n\n\n<li><strong>Sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9ho tuku.<\/strong>&nbsp;Pravideln\u00fd b\u011bh pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou v\u00e1hu. B\u011bh je tak\u00e9 aktivitou, kterou nej\u010dast\u011bji vol\u00ed lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Po\u010det kalori\u00ed sp\u00e1len\u00fdch p\u0159i b\u011bhu samoz\u0159ejm\u011b z\u00e1vis\u00ed na tempu,&nbsp; ter\u00e9nu, v\u00e1ze a v\u00fd\u0161ce, nicm\u00e9n\u011b je mnohem vy\u0161\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b j\u00edzdy na kole.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00ed kapacity plic<\/strong>. B\u011bh zvy\u0161uje mno\u017estv\u00ed kysl\u00edku dod\u00e1van\u00e9ho do plic, \u010d\u00edm\u017e zlep\u0161uje kapacitu plic a zvy\u0161uje dechovou kapacitu. Proto je b\u011bh \u010dasto sou\u010d\u00e1st\u00ed tr\u00e9ninku v r\u016fzn\u00fdch vytrvalostn\u00edch a horsk\u00fdch sportech.<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00ed stresu<\/strong>. B\u011bh je tak\u00e9 dobr\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit stres a zlep\u0161it n\u00e1ladu. P\u0159i b\u011bhu se v t\u011ble uvol\u0148uj\u00ed endorfiny, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu a sni\u017euj\u00ed pocity \u00fazkosti.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed zdrav\u00ed srdce<\/strong>. Pravideln\u00fd b\u011bh pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi a sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Sni\u017euje tak\u00e9 riziko vzniku cukrovky.<\/li>\n\n\n\n<li><strong>Posilov\u00e1n\u00ed kost\u00ed.<\/strong>&nbsp;B\u011bh v\u00fdrazn\u011b zat\u011b\u017euje kostru, a proto stimuluje remodelaci kost\u00ed i jejich tvorbu. T\u00edmto zp\u016fsobem sni\u017euje riziko osteopor\u00f3zy. Stejn\u00fd faktor v\u0161ak znamen\u00e1, \u017ee b\u011bh, zejm\u00e9na na tvrd\u00e9m povrchu, nen\u00ed vhodn\u00fdm sportem pro osoby se slab\u00fdmi klouby.<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/04\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2806.jpg\" alt=\"b\u011bh nebo kolo\" class=\"wp-image-63516\"\/><figcaption class=\"wp-element-caption\">Hlavn\u00ed v\u00fdhoda b\u011bhu &#8211; lze ho provozovat kdykoli a kdekoli (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdravotni-prinosy-jizdy-na-kole\">Zdravotn\u00ed p\u0159\u00ednosy j\u00edzdy na kole<\/h2>\n\n\n\n<p>Star\u00e9 p\u0159\u00edslov\u00ed prav\u00ed, \u017ee na n\u011bco se &#8220;nezapom\u00edn\u00e1 tak jako na j\u00edzdu na kole&#8221;. Zn\u00e1te n\u011bkoho, kdo nikdy nejel na <a href=\"https:\/\/8a.cz\/jizdni-kolo\" target=\"_blank\" rel=\"noreferrer noopener\">kole<\/a>? My ne. J\u00edzda na kole je stejn\u011b jako b\u011bh obl\u00edben\u00fdm zp\u016fsobem, jak zlep\u0161it kondici a celkov\u00e9 zdrav\u00ed. Rekrea\u010dn\u00ed j\u00edzda na kole nevy\u017eaduje mnoho dovednost\u00ed a lze ji provozovat jak venku v hor\u00e1ch, tak ve m\u011bst\u011b nebo dokonce v kryt\u00e9 hale. Cyklistika s sebou samoz\u0159ejm\u011b nese mnohem vy\u0161\u0161\u00ed n\u00e1klady ne\u017e b\u011bh. U\u017e samotn\u00e9 kolo je pom\u011brn\u011b velk\u00fdm v\u00fddajem, a je\u0161t\u011b budete pot\u0159ebovat p\u0159inejmen\u0161\u00edm <a href=\"https:\/\/8a.cz\/cyklisticke-prilby\" target=\"_blank\" rel=\"noreferrer noopener\">helmu<\/a> a n\u011bkter\u00e9 <a href=\"https:\/\/8a.cz\/doplnky-na-kolo\" target=\"_blank\" rel=\"noreferrer noopener\">cyklistick\u00e9 dopl\u0148ky<\/a>. Zde jsou n\u011bkter\u00e9 z v\u00fdhod j\u00edzdy na kole:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00ed kondice<\/strong>. Cyklistika je tak\u00e9 aerobn\u00ed sport, umo\u017e\u0148uje zv\u00fd\u0161it v\u00fdkonnost a zlep\u0161it kardiovaskul\u00e1rn\u00ed syst\u00e9m a sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Pravideln\u00e1 j\u00edzda na kole pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi a zvy\u0161uje v\u00fdkonnost srdce.<\/li>\n\n\n\n<li><strong>Posilov\u00e1n\u00ed sval\u016f.<\/strong>&nbsp;Stejn\u011b jako b\u011bh umo\u017e\u0148uje j\u00edzda na kole posilovat svaly. Nebude v\u0161ak tak komplexn\u00ed jako b\u011bh. Cyklistika zapojuje p\u0159edev\u0161\u00edm stehna a l\u00fdtka. Vy\u0161\u0161\u00ed \u010d\u00e1sti t\u011bla se na n\u00e1maze p\u0159\u00edli\u0161 nepod\u00edlej\u00ed. Pravideln\u00e1 j\u00edzda na kole tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat mno\u017estv\u00ed t\u011blesn\u00e9ho tuku a udr\u017eovat zdravou v\u00e1hu, ale mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed je men\u0161\u00ed ne\u017e p\u0159i b\u011bhu.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed kondice kloub\u016f<\/strong>. J\u00edzda na kole zat\u011b\u017euje kostru a klouby mnohem m\u00e9n\u011b ne\u017e b\u011bh. D\u00edky tomu je dobrou volbou pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zv\u00fd\u0161it svou fyzickou aktivitu, ale maj\u00ed probl\u00e9my s klouby doln\u00edch kon\u010detin, zejm\u00e9na s kolenn\u00edmi a hlezenn\u00edmi a holenn\u00edmi klouby. \u010casto je j\u00edzda na kole sou\u010d\u00e1st\u00ed rehabilitace po \u00farazech.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed koordinace<\/strong>. J\u00edzda na kole vy\u017eaduje dobrou rovnov\u00e1hu a koordinaci. Pravideln\u00e1 j\u00edzda na kole pom\u00e1h\u00e1 tyto schopnosti zlep\u0161ovat, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed dopad na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot.<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/04\/sakwy-rowerowe-thule-shield-pannier-13l-pair-black-1610979318_10.jpg\" alt=\"\" class=\"wp-image-63514\"\/><figcaption class=\"wp-element-caption\">J\u00edzda na kole je skv\u011blou alternativou pro lidi, kte\u0159\u00ed nemohou b\u011bhat kv\u016fli probl\u00e9m\u016fm s klouby (foto: Thule)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beh-nebo-kolo-riziko-zraneni\">B\u011bh nebo kolo &#8211; riziko zran\u011bn\u00ed<\/h2>\n\n\n\n<p>B\u011bh\u00e1n\u00ed a j\u00edzda na kole maj\u00ed spoustu v\u00fdhod. Ale bu\u010fme up\u0159\u00edmn\u00ed &#8211; mohou b\u00fdt tak\u00e9 spojeny se zran\u011bn\u00edmi. B\u011bh m\u016f\u017ee bohu\u017eel v\u00e9st ke zran\u011bn\u00ed, zejm\u00e9na pokud je provozov\u00e1n bez n\u00e1le\u017eit\u00e9 p\u0159\u00edpravy a opatrnosti. Zran\u011bn\u00ed souvisej\u00edc\u00ed s b\u011bh\u00e1n\u00edm mohou zahrnovat po\u0161kozen\u00ed sval\u016f a \u0161lach, z\u00e1n\u011bty kloub\u016f, a dokonce i zlomeniny kost\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed b\u011b\u017eeck\u00e1 zran\u011bn\u00ed pat\u0159\u00ed bolesti kolen, holenn\u00edch kost\u00ed a chodidel a kotn\u00edk\u016f.<\/p>\n\n\n\n<p>J\u00edzda na kole jako rekrea\u010dn\u00ed aktivita s sebou nese men\u0161\u00ed riziko zran\u011bn\u00ed ne\u017e b\u011bh. P\u0159esto s sebou tak\u00e9 nese ur\u010dit\u00e9 riziko po\u0161kozen\u00ed sval\u016f, \u0161lach a kloub\u016f. Nej\u010dast\u011bj\u0161\u00edmi zran\u011bn\u00edmi spojen\u00fdmi s j\u00edzdou na kole jsou podvrtnut\u00ed a vyklouben\u00ed a tak\u00e9 zlomeniny kost\u00ed. Je z\u0159ejm\u00e9, \u017ee p\u0159i pokro\u010dilej\u0161\u00ed j\u00edzd\u011b na kole bude pravd\u011bpodobnost zran\u011bn\u00ed v\u011bt\u0161\u00ed ne\u017e p\u0159i b\u011bhu. Nikoho nep\u0159ekvap\u00ed, \u017ee j\u00edzda na mtb a enduro m\u016f\u017ee b\u00fdt spojena se zlomeninami kon\u010detin, a dokonce i s kraniocerebr\u00e1ln\u00edmi poran\u011bn\u00edmi.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/04\/MadCross_Salomon_2021__www.jeremy-bernard.com_7660.jpg\" alt=\"\" class=\"wp-image-63515\"\/><figcaption class=\"wp-element-caption\">Na rekrea\u010dn\u00ed \u00farovni je b\u011bh spojen s vy\u0161\u0161\u00edm rizikem zran\u011bn\u00ed (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beh-nebo-kolo-co-si-vybrat\">B\u011bh nebo kolo &#8211; co si vybrat?<\/h2>\n\n\n\n<p>Na tuto ot\u00e1zku neexistuje jedin\u00e1 odpov\u011b\u010f. Z\u00e1le\u017e\u00ed na va\u0161ich osobn\u00edch preferenc\u00edch, c\u00edlech a \u017eivotn\u00edm stylu. Pokud chcete rychle zhubnout nebo vytvarovat postavu, zvolte b\u011bh. Je intenzivn\u011bj\u0161\u00ed a vy\u017eaduje v\u011bt\u0161\u00ed fyzickou n\u00e1mahu. Je tak\u00e9 lep\u0161\u00ed volbou, pokud m\u00e1te omezen\u00fd rozpo\u010det, \u017eijete ve m\u011bst\u011b a m\u00e1te m\u00e1lo \u010dasu. B\u011bh\u00e1n\u00ed m\u00e1 tak\u00e9 tu v\u00fdhodu, \u017ee se mu m\u016f\u017eete v\u011bnovat kdykoli b\u011bhem roku. B\u011bh je v\u0161ak pom\u011brn\u011b monot\u00f3nn\u00ed a jednotv\u00e1rn\u00fd. Pokud d\u00e1v\u00e1te p\u0159ednost dynami\u010dt\u011bj\u0161\u00edmu sportu, kter\u00fd v\u00e1m umo\u017en\u00ed p\u0159ekon\u00e1vat v\u011bt\u0161\u00ed \u00faseky ter\u00e9nu, zvolte kolo. Rekrea\u010dn\u00ed verze cyklistiky bude tak\u00e9 lep\u0161\u00ed volbou pro ty, kte\u0159\u00ed se boj\u00ed zran\u011bn\u00ed. J\u00edzda na kole je tak\u00e9 jednodu\u0161\u0161\u00ed s mal\u00fdm d\u00edt\u011btem nebo s rodinou. Kolo je v\u0161ak v\u00edce sez\u00f3nn\u00ed &#8211; j\u00edzda v zim\u011b m\u016f\u017ee b\u00fdt nam\u00e1hav\u00e1 a vy\u017eaduje lep\u0161\u00ed vybaven\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2023\/04\/plecak-rowerowy-thule-uptake-bike-hydration-12l-blue-1610978850_2.jpg\" alt=\"b\u011bh nebo kolo\" class=\"wp-image-63513\"\/><figcaption class=\"wp-element-caption\">Cyklistiku lze provozovat i jako rodina s mal\u00fdm d\u00edt\u011btem (foto: Thule)<\/figcaption><\/figure><\/div>\n\n\n<p>Oba sporty maj\u00ed i dal\u0161\u00ed v\u00fdhody. Nap\u0159\u00edklad minimalizuj\u00ed riziko deprese a dobr\u00e9 okysli\u010den\u00ed organismu m\u00e1 za n\u00e1sledek lep\u0161\u00ed sp\u00e1nek. Fyzick\u00e1 aktivita tak\u00e9 sni\u017euje stres a zlep\u0161uje n\u00e1ladu. Je proto dobr\u00e9 m\u00edt na pam\u011bti, \u017ee k\u00e1va nevylu\u010duje \u010daj. M\u00edsto p\u0159em\u00fd\u0161len\u00ed, kter\u00fd sport si vybrat, pro\u010d se rad\u011bji nev\u011bnovat ob\u011bma? Zvl\u00e1\u0161t\u011b proto, \u017ee b\u011bh i j\u00edzda na kole mohou poskytnout skv\u011bl\u00e9 z\u00e1\u017eitky a spoustu uspokojen\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0158e\u0161\u00edte dilema, zda zvolit b\u011bh nebo kolo? Koupit si kolo nebo b\u011b\u017eeck\u00e9 boty? Kter\u00fd sport bude lep\u0161\u00ed pro na\u0161e zdrav\u00ed? Oba sporty maj\u00ed \u0159adu v\u00fdhod. Maj\u00ed tak\u00e9 n\u011bkter\u00e9 nev\u00fdhody a kontraindikace.<\/p>\n","protected":false},"author":7,"featured_media":62211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082,26081],"tags":[26095,26090,26094,26087],"class_list":["post-62209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","category-cyklistika","tag-behani","tag-celorocni","tag-cyklistika","tag-fejeton"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u011bh nebo kolo - co je lep\u0161\u00ed pro va\u0161e zdrav\u00ed? | 8academy<\/title>\n<meta name=\"description\" content=\"\u0158e\u0161\u00edte dilema, zda si vybrat b\u011bh nebo kolo? Investovat do j\u00edzdn\u00edho kola nebo do b\u011b\u017eeck\u00fdch bot? 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