\n
Pro boty Vibram Fivefingers byly navr\u017eeny speci\u00e1ln\u00ed prstov\u00e9 pono\u017eky Injinji (foto: Patrycja Chudy)<\/p>\n<\/div>\n<\/figure>\n
Jak vybrat spr\u00e1vnou velikost bot?<\/h2>\n Je to samoz\u0159ejm\u00e9 \u2013 nejlep\u0161\u00ed je vyzkou\u0161et si boty a po\u017e\u00e1dat o radu odborn\u00edky. Pokud v\u0161ak tuto mo\u017enost p\u0159ed n\u00e1kupem nem\u00e1te, zde je n\u00e1vod, na co se doma zam\u011b\u0159it. Nejprve si zm\u011b\u0159te bos\u00e9 chodidlo, nejl\u00e9pe s patami op\u0159en\u00fdmi o ze\u010f. Vyberte si model, kter\u00fd v\u00e1s zaj\u00edm\u00e1, a zkontrolujte, kter\u00e1 velikost odpov\u00edd\u00e1 va\u0161im rozm\u011br\u016fm. Jakmile si boty spr\u00e1vn\u011b nazujete, jak jsme o tom psali o n\u011bco d\u0159\u00edve, zat\u011b\u017eujte nohu a pohybujte s n\u00ed do v\u0161ech sm\u011br\u016f. Pokud c\u00edt\u00edte v\u016fli ve \u0161pi\u010dce nebo v pat\u011b, znamen\u00e1 to, \u017ee je bota p\u0159\u00edli\u0161 velk\u00e1, co\u017e zp\u016fsob\u00ed, \u017ee se chodidlo p\u0159i pou\u017e\u00edv\u00e1n\u00ed pohybuje. V d\u016fsledku toho v\u00e1s boty mohou od\u0159\u00edt.<\/p>\n
Pokud jsou naopak prsty na nohou st\u00edsn\u011bn\u00e9 a tla\u010d\u00ed na p\u0159edn\u00ed \u010d\u00e1st obuvi, znamen\u00e1 to, \u017ee je bota p\u0159\u00edli\u0161 mal\u00e1. V minimalistick\u00e9 obuvi se m\u00e1te c\u00edtit p\u0159edev\u0161\u00edm pohodln\u011b. Boty jsou va\u0161\u00ed takzvanou druhou k\u016f\u017e\u00ed. M\u011bli byste velmi dob\u0159e c\u00edtit povrch a m\u00edt naprostou volnost p\u0159i pohybu.<\/p>\n
Teorii je konec. Je tedy \u010das b\u00fdt konkr\u00e9tn\u00ed! Otestovali jsme pro v\u00e1s t\u0159i r\u016fzn\u00e9 modely Vibram Fivefingers a pod\u011bl\u00edme se s v\u00e1mi o na\u0161e zku\u0161enosti!\n\n
Na boty Vibram FiveFingers je t\u0159eba si chv\u00edli zvykat (foto: Jakub J\u00f3\u017awiak)<\/p>\n<\/div>\n<\/figure>\n
Test Vibram FiveFingers V-TRAIN<\/h2>\n Nebudu zast\u00edrat, \u017ee jsem si boty Fivefingers pl\u00e1novala koupit u\u017e dlouho. Zvykl\u00e1 tr\u00e9novat v pono\u017ek\u00e1ch nebo naboso jsem v\u0161ak koupi st\u00e1le odkl\u00e1dala. D\u00edky mo\u017enosti otestovat p\u011btiprs\u0165\u00e1ky jsem m\u011bla mo\u017enost porovnat ob\u011b formy a r\u00e1da se s v\u00e1mi pod\u011bl\u00edm o sv\u00e9 n\u00e1zory.<\/p>\n
Nebyl to m\u016fj prvn\u00ed kontakt s minimalistickou obuv\u00ed ani s my\u0161lenkou barefoot. Byl to v\u0161ak prvn\u00ed s botami, ve kter\u00fdch m\u00e1m odd\u011blen\u00e9 prsty. Nad prvn\u00edm dojmem se nen\u00ed t\u0159eba pozastavovat. Lehk\u00e9, flexibiln\u00ed, specifick\u00e9 boty. Ne ka\u017ed\u00e9mu se budou l\u00edbit. St\u00e1le se na m\u011b p\u0159\u00e1tel\u00e9 divn\u011b d\u00edvaj\u00ed, kdy\u017e je nos\u00edm.<\/p>\n
V\u011bd\u011bla jsem, \u017ee p\u0159i prvn\u00edm nazut\u00ed t\u011bchto bot budu m\u00edt mo\u017en\u00e1 probl\u00e9m dostat prsty na spr\u00e1vn\u00e9 m\u00edsto. Tady jsem byla pozitivn\u011b p\u0159ekvapen\u00e1, proto\u017ee mi to ned\u011blalo velk\u00e9 pot\u00ed\u017ee, i kdy\u017e je to velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost. Po nasazen\u00ed bot na nohu mohu \u0159\u00edci, \u017ee jsem okam\u017eit\u011b poc\u00edtila skv\u011blou stabilitu. Mysl\u00edm, \u017ee je to d\u00edky speci\u00e1ln\u00ed podr\u00e1\u017ece p\u0159izp\u016fsoben\u00e9 pro tr\u00e9nink \u2013 v\u010detn\u011b rope traction syst\u00e9mu, kter\u00fd usnad\u0148uje \u0161plh\u00e1n\u00ed po lan\u011b \u2013 a dodate\u010dn\u00e9mu such\u00e9mu zipu.<\/p>\n
Boty Vibram Fivefingers V-TRAIN jsem testovala p\u0159i silov\u00e9m tr\u00e9ninku se z\u00e1t\u011b\u017e\u00ed kettlebell, \u010dinkami, p\u0159i tr\u00e9ninku Crossfit a ka\u017ed\u00fd den. Jeliko\u017e jsem byla zvykl\u00e1 tr\u00e9novat naboso, byl pro m\u011b prvn\u00ed tr\u00e9nink docela v\u00fdzvou. Asi v\u011bt\u0161ina lid\u00ed by s takov\u00fdm p\u0159\u00edm\u00fdm kontaktem chodidla s podlahou m\u011bla probl\u00e9m.\n\n
Vibram Fivefingers V-TRAIN jsou minimalistick\u00e9 boty ur\u010den\u00e9 pro tr\u00e9nink (foto: Patrycja Chudy)<\/p>\n<\/div>\n<\/figure>\n
Na druhou stranu jsem c\u00edtila, \u017ee mi na tom kontaktu n\u011bco vad\u00ed. P\u0159izn\u00e1v\u00e1m, \u017ee jsem se c\u00edtila mnohem stabiln\u011bji, bota mi velmi dob\u0159e sed\u011bla, ale naprosto jsem to nec\u00edtila. A up\u0159\u00edmn\u011b \u0159e\u010deno, po prvn\u00edm tr\u00e9ninku jsem nebyla optimistick\u00e1. P\u0159esto jsem se rozhodla d\u00e1t jim \u0161anci. Vlastn\u011b od tr\u00e9ninku k tr\u00e9ninku si moje noha na pr\u00e1ci v bot\u00e1ch znovu zvykla a j\u00e1 si je obl\u00edbila. V n\u011bkolika cvic\u00edch, u kter\u00fdch jsem zaznamenala stagnaci, jsem zaznamenala pokrok. Nicm\u00e9n\u011b noha v pono\u017ece ob\u010das klou\u017ee a naboso nen\u00ed ka\u017ed\u00fd cvik pohodln\u00fd a \u010dasto jsem skon\u010dila s bolestiv\u00fdmi od\u0159eninami.<\/p>\n
Splnily boty m\u00e9 o\u010dek\u00e1v\u00e1n\u00ed? Ur\u010dit\u011b p\u0159inesly do tr\u00e9ninku spoustu nov\u00e9ho a z\u016fstanou se mnou je\u0161t\u011b dlouho. P\u0159i tr\u00e9ninku funguj\u00ed senza\u010dn\u011b. Pro ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed bych volila model s ten\u010d\u00ed podr\u00e1\u017ekou a bez p\u0159\u00eddavn\u00e9ho such\u00e9ho zipu, nap\u0159\u00edklad KSO EVO nebo ELX KNIT. Ka\u017ed\u00e9mu cvi\u010d\u00edc\u00edmu bych doporu\u010dila, aby si tr\u00e9nink ve Fivefingers alespo\u0148 vyzkou\u0161el. Pokud nem\u00e1te s tr\u00e9ninkem v ploch\u00e9 obuvi v\u016fbec \u017e\u00e1dn\u00e9 zku\u0161enosti, zcela to zm\u011bn\u00ed v\u00e1\u0161 tr\u00e9nink k lep\u0161\u00edmu a cel\u00e9 va\u0161e t\u011blo v\u00e1m v budoucnu pod\u011bkuje. Pokud stejn\u011b jako j\u00e1 tr\u00e9nujete naboso nebo v pono\u017ek\u00e1ch, boty v\u00e1m dodaj\u00ed v\u011bt\u0161\u00ed jistotu p\u0159i mnoha pohybech.<\/p>\n
Boty Vibram FiveFingers V-TRAIN pro v\u00e1s testovala Patrycja Chudy.\n\n
Vibram Fivefingers V-TRAIN ur\u010dit\u011b zm\u011bn\u00ed v\u00e1\u0161 zp\u016fsob tr\u00e9ninku (foto: Patrycja Chudy)<\/p>\n<\/div>\n<\/figure>\n
Test Vibram FiveFingers V-AQUA<\/h2>\n U\u017e n\u011bkolik let pou\u017e\u00edv\u00e1m b\u011b\u017en\u00fd model Vibram FiveFingers hlavn\u011b pro zpest\u0159en\u00ed proch\u00e1zek. Prvn\u00ed tepl\u00fd v\u00edkend leto\u0161n\u00edho jara mi v\u0161ak poskytl p\u0159\u00edle\u017eitost otestovat dal\u0161\u00ed model \u201cprstov\u00fdch bot\u201d a z\u00e1rove\u0148 m\u011b motivoval k zah\u00e1jen\u00ed SUP sez\u00f3ny. Mluv\u00edm o Vibram Fivefingers V-Aqua, bot\u011b, kterou v\u00fdrobce popisuje jako univerz\u00e1ln\u00ed model vhodn\u00fd pro v\u0161echny aktivity ve vod\u011b a kolem n\u00ed. Mohu stoprocentn\u011b potvrdit, \u017ee pr\u00e1v\u011b za takov\u00fdch okolnost\u00ed se tato bota c\u00edt\u00ed jako\u2026 ryba ve vod\u011b.<\/p>\n
Bota je lehk\u00e1, se svr\u0161kem navr\u017een\u00fdm tak, aby nenas\u00e1kl mnoho vody a napom\u00e1hal vysych\u00e1n\u00ed. P\u0159i nazouv\u00e1n\u00ed boty, co\u017e u prstov\u00fdch bot vy\u017eaduje trochu cviku, jsou pozoruhodn\u00e9 dva p\u00e1sky na such\u00fd zip: jeden vp\u0159edu a druh\u00fd u paty. Tyto p\u00e1sky na such\u00fd zip umo\u017e\u0148uj\u00ed upevnit botu na noze tak, aby nesklouzla ani p\u0159i pohybu v bahnit\u00e9m ter\u00e9nu u vody. Po nastaven\u00ed such\u00fdch zip\u016f bota bezpe\u010dn\u011b a pohodln\u011b sed\u00ed. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, okam\u017eit\u011b poskytla tu p\u0159\u00edjemnou jistotu, \u017ee je na\u0161e noha chr\u00e1n\u011bna p\u0159ed p\u0159\u00edpadn\u00fdmi kameny, klacky nebo v p\u0159\u00edpad\u011b m\u011bstsk\u00fdch pl\u00e1\u017e\u00ed p\u0159edm\u011bty, jako jsou v\u00ed\u010dka od lahv\u00ed apod..<\/p>\n
Po nasednut\u00ed m\u011b zaujala velmi dobr\u00e1 p\u0159ilnavost podr\u00e1\u017eky k boardu. Jemn\u00fd, ale pom\u011brn\u011b agresivn\u00ed vzorek pode\u0161ve Vibram Megagrip se dokonce p\u0159ilepil k palub\u011b a poskytl p\u0159\u00edjemn\u00fd pocit stability, kter\u00fd doprov\u00e1zel m\u00e9 plav\u00e1n\u00ed. Tak\u00e9 sestup do vody z prkna byl velmi jist\u00fd, bez obav, s \u010d\u00edm se moje noha setk\u00e1 na b\u0159ehu jezera.<\/p>\n
M\u00e9 prvn\u00ed dojmy z modelu V-AQUA jsou velmi pozitivn\u00ed. Ur\u010dit\u011b si ho budu br\u00e1t na SUP. Mysl\u00edm si ale, \u017ee bude skv\u011bl\u00fd i pro v\u00fdlety na kajaku, kdy jsme ob\u010das nuceni vystoupit na b\u0159eh a kajak p\u0159en\u00e9st. Celkov\u011b, pokud v\u00edme, \u017ee se budeme pohybovat mezi vodou a sou\u0161\u00ed a chceme m\u00edt pocit ch\u016fze naboso, pak tato bota bude fungovat skv\u011ble.<\/p>\n
Vibram FiveFingers V-AQUA pro v\u00e1s testoval Jakub J\u00f3\u017awiak.\n\n
Jemn\u00fd, ale pom\u011brn\u011b agresivn\u00ed vzorek Vibram Megagrip (foto: Jakub J\u00f3\u017awiak)<\/p>\n<\/div>\n<\/figure>\n
Test Vibram FiveFingers V-TREK<\/h2>\n Zna\u010dku FiveFingers Vibram\u00ae zn\u00e1m u\u017e \u0159adu let. Mnoz\u00ed z v\u00e1s se jist\u011b podivovali nad t\u00edm, co je to za bizarn\u00ed v\u00fdtvor, kter\u00fd v\u00edd\u00e1te na nohou. Kolem takzvan\u00fdch \u2018p\u011btiprs\u0165\u00e1k\u016f\u2019 nelze pro jejich specifickou konstrukci proj\u00edt lhostejn\u011b.<\/p>\n
Model, kter\u00fd jsem si vybrala, je klasick\u00fd V-Trek \u2013 pro turistiku, treking i \u201cka\u017edodenn\u00ed\u201d pou\u017eit\u00ed. Model V-Trek je \u0161n\u011brovac\u00ed, o n\u011bco vy\u0161\u0161\u00ed ne\u017e ostatn\u00ed, a d\u00edky univerz\u00e1lnosti \u010dern\u00e9 barvy se skv\u011ble hod\u00ed i do m\u011bstsk\u00fdch podm\u00ednek (je to ide\u00e1ln\u00ed volba jako druh\u00fd p\u00e1r obuvi p\u0159i omezen\u00e9m mno\u017estv\u00ed zavazadel na v\u00edkendov\u00fd city-break). Krom\u011b jedine\u010dn\u00e9ho designu t\u00e9to boty m\u011b k jej\u00edmu pou\u017e\u00edv\u00e1n\u00ed p\u0159esv\u011bd\u010dila p\u0159edev\u0161\u00edm jej\u00ed specifick\u00e1 konstrukce, kter\u00e1 podporuje p\u0159irozen\u00fd pohyb chodidla, a t\u00edm zlep\u0161uje rovnov\u00e1hu a stabilitu kloub\u016f.<\/p>\n
Nav\u00edc zes\u00edlen\u00e1 4mm podr\u00e1\u017eka Vibram Megagrip\u00ae u mnou testovan\u00e9ho modelu znamenala, \u017ee jsem se neb\u00e1la \u017e\u00e1dn\u00e9ho ter\u00e9nu \u2013 vy\u010dn\u00edvaj\u00edc\u00ed ko\u0159eny, kameny ani nerovnosti nebyly probl\u00e9m. Boty m\u011bly tak\u00e9 vynikaj\u00edc\u00ed p\u0159ilnavost, i kdy\u017e bylo mokro a kluzko. Materi\u00e1l svr\u0161ku je sm\u011bs\u00ed syntetiky a vlny, d\u00edky \u010demu\u017e je bota odoln\u00e1 a tak\u00e9 odv\u00e1d\u00ed vlhkost p\u0159i superlehk\u00e9 hmotnosti necel\u00fdch 270 g (p\u00e1r velikosti 38). Jedinou obavou bylo, \u017ee prvn\u00edch p\u00e1r dn\u00ed pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee b\u00fdt bolestiv\u00fdch, ale s v\u011bdom\u00edm n\u00e1sledk\u016f jsem v\u011bnovala je\u0161t\u011b v\u011bt\u0161\u00ed pozornost spr\u00e1vn\u00e9mu na\u0161lapov\u00e1n\u00ed \u2013 upev\u0148ov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f.<\/p>\n
Vibram FiveFingers V-TREK pro v\u00e1s testovala Iza Zieli\u0144ska.\n\n
Boty Vibram FiveFingers V-TREK jsou ur\u010deny pro turistiku, treking nebo \u201cka\u017edodenn\u00ed\u201d pou\u017e\u00edv\u00e1n\u00ed (foto: Vibram FiveFingers)<\/p>\n<\/div>\n<\/figure>\n
Vibram FiveFingers v\u00fdhody:<\/h3>\n\nvoln\u00fd pohyb chodidla<\/li>\n anatomick\u00e9 postaven\u00ed chodidla, ka\u017ed\u00fd prst zvl\u00e1\u0161\u0165<\/li>\n velmi dobr\u00fd kontakt s povrchem<\/li>\n zpevn\u011bn\u00ed chodidla<\/li>\n dlouhodob\u00e9 a uv\u00e1\u017eliv\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na funkci cel\u00e9ho pohybov\u00e9ho apar\u00e1tu<\/li>\n extr\u00e9mn\u011b lehk\u00e9 a sbaliteln\u00e9 (podr\u00e1\u017eka je dostate\u010dn\u011b flexibiln\u00ed, aby se dala \u201csrolovat\u201d), tak\u017ee jsou v\u00edtan\u00fdm dopl\u0148kem na ka\u017ed\u00e9 cest\u011b<\/li>\n<\/ul>\nVibram FiveFingers nev\u00fdhody:<\/h3>\n\nspecifick\u00fd design, kter\u00fd nebude vyhovovat ka\u017ed\u00e9mu<\/li>\n pot\u00ed\u017ee p\u0159i p\u0159echodu z klasick\u00e9 obuvi na obuv bez tlumen\u00ed<\/li>\n zvl\u00e1\u0161tn\u00ed pocit, jako by bylo n\u011bco mezi prsty (p\u0159ejde)<\/li>\n<\/ul>\nStoj\u00ed to za to? Podle na\u0161eho n\u00e1zoru za to rozhodn\u011b stoj\u00ed! A rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed! Ch\u016fze v barefoot bot\u00e1ch p\u0159irozen\u011b pos\u00edl\u00ed svaly na nohou a zajist\u00ed pohodl\u00ed pro va\u0161e prsty. To se jist\u011b prom\u00edtne do celkov\u00e9ho zlep\u0161en\u00ed koordinace a rovnov\u00e1hy. Vyz\u00fdv\u00e1m v\u00e1s v\u0161ak, abyste byli rozumn\u00ed a pomalu zav\u00e1d\u011bli barefoot obuv do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota. Nohy pot\u0159ebuj\u00ed \u010das, aby si zvykly na nedostatek tlumen\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"
Chod\u00edte r\u00e1di naboso? Zn\u00e1te ji\u017e koncept barefoot a v\u00fdrobky Vibram FiveFingers? P\u0159edstavujeme test minimalistick\u00e9 obuvi – zde je n\u00e1vrat k po\u010d\u00e1tk\u016fm.<\/p>\n","protected":false},"author":7,"featured_media":61701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079,26064],"tags":[391,26100,462,26099,26091,18286,730,26102],"class_list":["post-61700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","category-vodni-sporty","tag-jaro","tag-kajaky","tag-leto","tag-paddleboardy","tag-podzim","tag-test","tag-treking","tag-trenink"],"acf":[],"yoast_head":"\n
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