{"id":55304,"date":"2022-11-09T09:00:00","date_gmt":"2022-11-09T08:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=55304"},"modified":"2023-08-28T12:45:27","modified_gmt":"2023-08-28T10:45:27","slug":"jak-chodit-v-mackach","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-chodit-v-mackach\/","title":{"rendered":"Jak chodit v ma\u010dk\u00e1ch?"},"content":{"rendered":"\n<p>Zima je v pln\u00e9m proudu, a tak je \u010das vyndat zimn\u00ed v\u00fdbavu ze \u0161atn\u00edku nebo vyrazit na n\u00e1kupy. Je\u0161t\u011b p\u0159ed n\u011bkolika lety byly Tatry v zim\u011b t\u00e9m\u011b\u0159 pr\u00e1zdn\u00e9. Na stezk\u00e1ch bylo jen p\u00e1r lid\u00ed. Zimn\u00ed horsk\u00e1 turistika je dnes st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Nen\u00ed divu &#8211; hory jsou v zim\u011b n\u00e1dhern\u00e9 a sou\u017eit\u00ed s drsnou zimn\u00ed p\u0159\u00edrodou p\u0159in\u00e1\u0161\u00ed spoustu vzru\u0161en\u00ed. Zima m\u011bn\u00ed charakter hor a horsk\u00e9 turistiky &#8211; to je z\u0159ejm\u00e9. Objevuj\u00ed se zcela nov\u00e1 nebezpe\u010d\u00ed, jin\u00e9 pov\u011btrnostn\u00ed podm\u00ednky, zcela jin\u00e9 vybaven\u00ed. Zimn\u00ed v\u00fdstup na Rysy je \u00fapln\u011b jin\u00e9 dobrodru\u017estv\u00ed ne\u017e v\u00fdstup na vrchol v l\u00e9t\u011b. <\/p>\n\n\n\n<p>Pro bezpe\u010dn\u00e9 provozov\u00e1n\u00ed zimn\u00ed turistiky je nutn\u00e9 m\u00edt z\u00e1kladn\u00ed vybaven\u00ed, tj. <a href=\"https:\/\/8a.cz\/cepiny\" target=\"_blank\" rel=\"noreferrer noopener\">cep\u00edn<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/8a.cz\/macky\" target=\"_blank\" rel=\"noreferrer noopener\">ma\u010dky<\/a>. Je tak\u00e9 nutn\u00e9 m\u00edt zku\u0161enosti a znalosti, jak je pou\u017e\u00edvat a jak se pohybovat v zimn\u00edm horsk\u00e9m ter\u00e9nu. V Tatr\u00e1ch doch\u00e1z\u00ed ka\u017edoro\u010dn\u011b k mnoha nehod\u00e1m, v\u010detn\u011b t\u011bch tragick\u00fdch. Mnoh\u00fdm z nich bylo mo\u017en\u00e9 p\u0159edej\u00edt, proto\u017ee velk\u00e1 \u010d\u00e1st z nich je zp\u016fsobena nedostatkem z\u00e1kladn\u00edch znalost\u00ed. N\u011bkde v\u0161ak za\u010d\u00edt mus\u00edte, zku\u0161enosti nep\u0159ich\u00e1zej\u00ed samy. Dnes si proto pov\u00edme, jak chodit v ma\u010dk\u00e1ch.<\/p>\n\n\n\n<p>Mohlo by se zd\u00e1t, \u017ee je to samoz\u0159ejm\u00e9 a v z\u00e1sad\u011b to nen\u00ed obt\u00ed\u017en\u00e9. Naopak. Ka\u017ed\u00fd, kdo m\u011bl n\u011bkdy poprv\u00e9 na nohou ma\u010dky, dob\u0159e v\u00ed, \u017ee za\u010d\u00e1tky nejsou snadn\u00e9. Jakmile si koup\u00edte ty spr\u00e1vn\u00e9 ma\u010dky (ur\u010dit\u011b pom\u016f\u017ee n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-macky-jake-macky-pro-turistu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak vybrat ma\u010dky?<\/a>) a nasad\u00edte si je na boty, najednou se c\u00edt\u00edte divn\u011b, nejist\u011b, o n\u011bco vy\u0161\u0161\u00ed a s &#8220;v\u011bt\u0161\u00edma a t\u011b\u017e\u0161\u00edma nohama&#8221;. Nav\u00edc se v\u017edycky o n\u011bco zachyt\u00ed &#8211; o vy\u010dn\u00edvaj\u00edc\u00ed v\u011btve, nohavice kalhot nebo hole. Nen\u00ed t\u011b\u017ek\u00e9 ztratit rovnov\u00e1hu. S ka\u017ed\u00fdm dal\u0161\u00edm krokem si samoz\u0159ejm\u011b zvyknete a z\u00edsk\u00e1te v\u011bt\u0161\u00ed jistotu. Je v\u0161ak snadn\u00e9 zranit sebe nebo n\u011bkoho jin\u00e9ho a \u010dastou p\u0159\u00ed\u010dinou p\u00e1d\u016f v hor\u00e1ch je zakopnut\u00ed o vlastn\u00ed ma\u010dky. <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/12\/Babia-53.jpg\" alt=\"Jak chodit v ma\u010dk\u00e1ch? Ma\u010dky - z\u00e1kladn\u00ed vybaven\u00ed\" class=\"wp-image-55315\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Babia-53.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Babia-53-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Ma\u010dky &#8211; z\u00e1kladn\u00ed vybaven\u00ed na zimn\u00ed turistiku (foto: Piotr Deska)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kdy-si-nasadit-macky\">Kdy si nasadit ma\u010dky?<\/h2>\n\n\n\n<p>Notoricky zn\u00e1m\u00e9 jsou p\u0159\u00edpady, kdy turist\u00e9 v\u016fbec nem\u011bli ma\u010dky nebo je m\u011bli, ale&#8230; nenasadili si je. Nem\u00e1 smysl nasazovat ma\u010dky p\u0159\u00edli\u0161 brzy &#8211; to je pravda. Nasazov\u00e1n\u00ed ma\u010dek na parkovi\u0161ti je p\u0159ehnan\u00e9 a sp\u00ed\u0161e povede k p\u00e1du na rovn\u00e9 stezce, ne\u017e \u017ee by jakkoli pomohlo. Na druhou stranu je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ot\u00e1len\u00ed s nasazen\u00edm ma\u010dek m\u016f\u017ee v\u00e9st k tomu, \u017ee se ocitnete v ter\u00e9nu, kde jejich vynd\u00e1n\u00ed z batohu a nasazen\u00ed na boty je ji\u017e velmi obt\u00ed\u017en\u00e9, ne-li nemo\u017en\u00e9. Okam\u017eik, kdy se vyplat\u00ed nasadit si ma\u010dky, samoz\u0159ejm\u011b z\u00e1vis\u00ed na ter\u00e9nu a p\u0159evl\u00e1daj\u00edc\u00edch podm\u00ednk\u00e1ch. Obecn\u011b v\u0161ak lze \u0159\u00edci, \u017ee ma\u010dky by se m\u011bly nasazovat tehdy, kdy\u017e m\u00e1te pocit, \u017ee ch\u016fze jen v bot\u00e1ch (a s holemi nebo cep\u00ednem) ji\u017e nen\u00ed bezpe\u010dn\u00e1. K tomu m\u016f\u017ee doj\u00edt, kdy\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sklon svahu se zv\u011bt\u0161uje<\/li>\n\n\n\n<li>sn\u00edh je tvrd\u00fd, zabetonovan\u00fd<\/li>\n\n\n\n<li>chod\u00edte po ledu nebo ledovci<\/li>\n<\/ul>\n\n\n\n<p>V podm\u00ednk\u00e1ch polsk\u00fdch Tater se ma\u010dky obvykle nasazuj\u00ed nad horskou chatou &#8211; v\u011bt\u0161ina lid\u00ed to d\u011bl\u00e1 na verand\u011b, ne\u017e vyraz\u00ed do hor. V\u00fdjimkou je chata v Dolin\u011b Pi\u0119ciu Staw\u00f3w Polskich, kde posledn\u00ed etapa p\u0159\u00edstupu k chat\u011b vy\u017eaduje pou\u017eit\u00ed ma\u010dek (tak\u00e9 na Slovensku je nutn\u00e9 nasadit ma\u010dky nap\u0159\u00edklad na T\u00e9ryho nebo Zbojnickou chatu). Pokud je v\u0161ak cesta nad chatou st\u00e1le m\u00edrn\u00e1, lze si ma\u010dky nasadit pozd\u011bji. Bu\u010fte v\u0161ak ostra\u017eit\u00ed a p\u0159edv\u00eddejte p\u0159\u00edpadn\u00e9 pot\u00ed\u017ee. Jakmile se rozhodnete nasadit si ma\u010dky, m\u011bli byste si naj\u00edt relativn\u011b rovn\u00fd, nejl\u00e9pe neexponovan\u00fd ter\u00e9n. Pokud jste za\u010d\u00e1te\u010dn\u00edk, ur\u010dit\u011b budete pou\u017e\u00edvat turistick\u00e9 ma\u010dky &#8211; vyplat\u00ed se v\u011bnovat pozornost tomu, <a href=\"https:\/\/8a.cz\/8academy\/turisticke-macky-upnuti-krok-za-krokem\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak ma\u010dky spr\u00e1vn\u011b nasadit<\/a>. Jakmile m\u00e1te na nohou ma\u010dky, jdeme na to!<\/p>\n\n\n\n<p>Existuj\u00ed t\u0159i z\u00e1kladn\u00ed techniky pohybu v ma\u010dk\u00e1ch. Uv\u00e1d\u00edme je n\u00ed\u017ee.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-32.jpg\" alt=\"Jak chodit v ma\u010dk\u00e1ch\" class=\"wp-image-55316\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-32.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-32-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">S nasazen\u00edm ma\u010dek neot\u00e1lejte. A\u017e bude strm\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt pozd\u011b. (foto: Piotr Deska)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-chodit-v-mackach-francouzska-technika\">Jak chodit v ma\u010dk\u00e1ch: francouzsk\u00e1 technika<\/h2>\n\n\n\n<p>Pou\u017e\u00edv\u00e1 se v ter\u00e9nu s m\u00edrn\u00fdm sklonem, p\u0159ibli\u017en\u011b do 35\u00b0. Chodidlo je um\u00edst\u011bno tak, aby cel\u00e1 podr\u00e1\u017eka boty le\u017eela na povrchu ter\u00e9nu. V\u0161echny hroty (krom\u011b p\u0159edn\u00edch, \u00fato\u010dn\u00fdch) tak pronikaj\u00ed do ter\u00e9nu v prav\u00e9m \u00fahlu. P\u0159i ch\u016fzi d\u011blejte jist\u00e9 kroky a pevn\u011b zakop\u00e1vejte ma\u010dky do sn\u011bhu. M\u011bjte nohy o n\u011bco \u0161ir\u0161\u00ed ne\u017e v b\u011b\u017en\u00e9 obuvi &#8211; z\u00edsk\u00e1te tak lep\u0161\u00ed rovnov\u00e1hu a zabr\u00e1n\u00edte tomu, aby se v\u00e1m ma\u010dky zachyt\u00e1valy o kalhoty. Nezapome\u0148te, \u017ee ch\u016fze v ma\u010dk\u00e1ch podporuje st\u00e1l\u00fd rytmus krok\u016f a pohyb\u016f holemi (nebo cep\u00ednem). \u010c\u00edm je v\u0161ak ter\u00e9n strm\u011bj\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed pohyblivost v hlezenn\u00edm kloubu vy\u017eaduje pou\u017eit\u00ed francouzsk\u00e9 techniky. Proto je nad 35\u00b0 technika jednodu\u0161e nemo\u017en\u00e1.<\/p>\n\n\n\n<p>Francouzskou techniku lze pou\u017e\u00edt i pro sestup. Mus\u00edte v\u0161ak zaujmout vhodnou polohu t\u011bla. Nohy by m\u011bly b\u00fdt m\u00edrn\u011b pokr\u010den\u00e9 v kolenou, chodidla m\u00edrn\u011b od sebe a trup m\u00edrn\u011b p\u0159edklon\u011bn\u00fd. P\u0159i sestupu, kdy u\u017e jste obvykle unaven\u00ed, byste m\u011bli b\u00fdt obzvl\u00e1\u0161\u0165 opatrn\u00ed. Ztratit rovnov\u00e1hu je snadn\u00e9, zejm\u00e9na kdy\u017e je ter\u00e9n nerovn\u00fd.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-33.jpg\" alt=\"Jak chodit v ma\u010dk\u00e1ch - francouzsk\u00e1 technika\" class=\"wp-image-55319\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-33.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/Tatry-33-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Francouzsk\u00e1 technika se osv\u011bd\u010duje v lehk\u00e9m ter\u00e9nu (foto: Piotr Deska)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-chodit-v-mackach-nemecka-technika\">Jak chodit v ma\u010dk\u00e1ch: n\u011bmeck\u00e1 technika<\/h2>\n\n\n\n<p>S rostouc\u00edm sklonem je t\u0159eba zm\u011bnit techniku ch\u016fze. P\u0159i \u00fahlu nad 35\u00b0 ji\u017e nen\u00ed mo\u017en\u00e9 polo\u017eit cel\u00e9 chodidlo na plocho, co\u017e m\u016f\u017ee v\u00e9st a\u017e ke ztr\u00e1t\u011b rovnov\u00e1hy a p\u00e1du. V tomto okam\u017eiku p\u0159ejdete na n\u011bmeckou nebo front\u00e1ln\u00ed techniku. Proto m\u00e1me v ma\u010dk\u00e1ch p\u0159edn\u00ed hroty. N\u011bmeck\u00e1 technika vy\u017eaduje trochu v\u00edce s\u00edly. Je to proto, \u017ee p\u0159edn\u00ed hroty ma\u010dek mus\u00edme zap\u00edchnout do ter\u00e9nu. P\u0159i dob\u0159e proveden\u00e9m kroku se prvn\u00ed dva p\u00e1ry hrot\u016f dot\u00fdkaj\u00ed zem\u011b. Pata je naopak zvednut\u00e1 a m\u00edrn\u011b spu\u0161t\u011bn\u00e1 dol\u016f. D\u011blejte mal\u00e9 kroky, p\u0159\u00edli\u0161 velk\u00fd krok m\u016f\u017ee zp\u016fsobit, \u017ee se v\u00e1m nepoda\u0159\u00ed zvednout t\u011blo na jednu nohu. P\u0159i n\u011bmeck\u00e9 technice je tak\u00e9 d\u016fle\u017eit\u00e9, abyste chodili ze\u0161iroka. Dob\u0159e funguje tak\u00e9 dob\u0159e vyvinut\u00fd, st\u00e1l\u00fd rytmus.<\/p>\n\n\n\n<p>Pomoc\u00ed n\u011bmeck\u00e9 techniky m\u016f\u017eete tak\u00e9 sestupovat. Vy\u017eaduje to v\u0161ak velkou opatrnost, proto\u017ee jste z\u00e1dy ke svahu a m\u00e1te omezen\u00fd v\u00fdhled.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/12\/fb.jpg\" alt=\"Jak chodit v ma\u010dk\u00e1ch - \u010deln\u00ed technika\" class=\"wp-image-55320\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/fb.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/12\/fb-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kdy\u017e je cesta strm\u011bj\u0161\u00ed, p\u0159ejd\u011bte na \u010deln\u00ed techniku (foto: Piotr Deska)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-chodit-v-mackach-americka-hybridni-technika\">Jak chodit v ma\u010dk\u00e1ch: americk\u00e1 (hybridn\u00ed) technika<\/h2>\n\n\n\n<p>N\u011bmeck\u00e1 technika je pom\u011brn\u011b fyzicky n\u00e1ro\u010dn\u00e1 a rychle unavuje l\u00fdtka. Z tohoto d\u016fvodu byla vyvinuta hybridn\u00ed technika, kter\u00e1 pom\u00e1h\u00e1 v ter\u00e9nu se st\u0159edn\u00edm sklonem. Jednou nohou na\u0161lapujete n\u011bmeckou technikou a p\u0159edn\u00edmi hroty ma\u010dek se zapichujete do svahu. Druh\u00e1 je francouzskou technikou o n\u011bco \u0161ir\u0161\u00ed a plo\u0161\u0161\u00ed, tak\u017ee se v\u0161echny hroty ma\u010dek zaseknou do svahu. P\u0159i americk\u00e9 technice je noha kr\u00e1\u010dej\u00edc\u00ed francouzsk\u00fdm krokem um\u00edst\u011bna v \u00fahlu p\u0159ibli\u017en\u011b 30\u00b0 k noze kr\u00e1\u010dej\u00edc\u00ed front\u00e1ln\u011b. Americk\u00e1 technika m\u00e1 d\u016fle\u017eitou v\u00fdhodu &#8211; p\u0159i stoji na zadn\u00ed noze si m\u016f\u017eete snadno odpo\u010dinout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-delat-v-pripade-padu\">Co d\u011blat v p\u0159\u00edpad\u011b p\u00e1du?<\/h2>\n\n\n\n<p>Ma\u010dky na bot\u00e1ch a cep\u00edn v ruce v\u00e1s p\u0159ed p\u00e1dem v\u017edy neochr\u00e1n\u00ed. K p\u00e1d\u016fm a nehod\u00e1m doch\u00e1z\u00ed, jsou ned\u00edlnou sou\u010d\u00e1st\u00ed zimn\u00ed turistiky. S p\u0159ib\u00fdvaj\u00edc\u00ed n\u00e1ro\u010dnost\u00ed ter\u00e9nu, zhor\u0161uj\u00edc\u00edm se po\u010das\u00edm a \u00fanavou je chvilka nepozornosti nebo chybn\u00fd krok st\u00e1le snadn\u011bj\u0161\u00ed. Je t\u0159eba si tak\u00e9 uv\u011bdomit, \u017ee p\u00e1d n\u00e1s m\u016f\u017ee potkat, kdy\u017e to nejm\u00e9n\u011b \u010dek\u00e1me, a to i ve velmi snadn\u00e9m ter\u00e9nu. V takov\u00fdch p\u0159\u00edpadech v\u00e1s pouh\u00e9 vybaven\u00ed nezachr\u00e1n\u00ed &#8211; mus\u00edte v\u011bd\u011bt, jak ho spr\u00e1vn\u011b pou\u017e\u00edvat. Techniky brzd\u011bn\u00ed p\u00e1du vyu\u010duj\u00ed instrukto\u0159i na kurzech a my je v tomto textu nebudeme popisovat. Proto\u017ee se v\u0161ak tento \u010dl\u00e1nek t\u00fdk\u00e1 ma\u010dek, je t\u0159eba zm\u00ednit jednu velmi d\u016fle\u017eitou z\u00e1sadu.<\/p>\n\n\n\n<p><strong><strong>P\u00e1d se zpomaluje pomoc\u00ed cep\u00ednu, nikdy pomoc\u00ed ma\u010dek!<\/strong>&nbsp;<strong>Pokud uklouznete, co nejrychleji se oto\u010dte na b\u0159icho a rychle pokr\u010dte nohy v kolenou!<\/strong><\/strong> <\/p>\n\n\n\n<p>To proto, aby se ma\u010dky nedostaly do kontaktu se sn\u011bhem. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se za\u010dnou ma\u010dky nekontrolovateln\u011b zasek\u00e1vat do sn\u011bhu. To m\u016f\u017ee m\u00edt za n\u00e1sledek zran\u011bn\u00ed a dokonce zlomeniny nohou, ale p\u0159edev\u0161\u00edm v\u00e1m to ned\u00e1 mo\u017enost \u00fa\u010dinn\u011b pracovat s cep\u00ednem a zastavit p\u00e1d. Nikdy byste tak\u00e9 nem\u011bli brzdit patami. To m\u016f\u017ee zp\u016fsobit, \u017ee se ma\u010dky zaseknou do sn\u011bhu a my ud\u011bl\u00e1me p\u0159emet a za\u010dneme padat hlavou dol\u016f.<\/p>\n\n\n\n<p><strong><strong>V\u00fd\u0161e uveden\u00e9 tipy nenahrad\u00ed tr\u00e9nink na kurzu zimn\u00ed turistiky. Teorie nikdy nem\u016f\u017ee nahradit praxi a zku\u0161enosti. Pouze na kurzu &#8211; v re\u00e1ln\u00e9m ter\u00e9nu a pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f &#8211; se m\u016f\u017eete nau\u010dit spr\u00e1vn\u011b pou\u017e\u00edvat zimn\u00ed vybaven\u00ed a osvojit si techniky pohybu v zim\u011b v hor\u00e1ch.<\/strong><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mohlo by se zd\u00e1t, \u017ee ch\u016fze v ma\u010dk\u00e1ch je samoz\u0159ejmost\u00ed a nen\u00ed na n\u00ed nic t\u011b\u017ek\u00e9ho. Bohu\u017eel ka\u017edou sez\u00f3nu doch\u00e1z\u00ed k nehod\u00e1m zp\u016fsoben\u00fdm neodbornou ch\u016fz\u00ed v ma\u010dk\u00e1ch.<\/p>\n","protected":false},"author":7,"featured_media":55312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26080,26079,26085],"tags":[26092,26088,730,153],"class_list":["post-55304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpinismus","category-turistika-treking","category-zimni-sporty","tag-alpinismus","tag-poradna","tag-treking","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak chodit v ma\u010dk\u00e1ch? | 8academy<\/title>\n<meta name=\"description\" content=\"Jak chodit v ma\u010dk\u00e1ch? 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