{"id":50676,"date":"2023-04-07T09:00:00","date_gmt":"2023-04-07T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=50676"},"modified":"2023-08-25T09:55:13","modified_gmt":"2023-08-25T07:55:13","slug":"trek-v-himalaji","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/trek-v-himalaji\/","title":{"rendered":"Trek v Him\u00e1laji"},"content":{"rendered":"\n

Nemus\u00edte zdol\u00e1vat him\u00e1lajsk\u00e9 vrcholy, abyste mohli obdivovat kr\u00e1su t\u011bchto hor. Sta\u010d\u00ed se vydat na n\u011bkter\u00fd z mnoha trek\u016f v Him\u00e1laji. Sr\u00e1zn\u00e1 \u00fadol\u00ed nab\u00edzej\u00ed fantastick\u00e9 a dostupn\u00e9 v\u00fdhledy na him\u00e1lajsk\u00e9 velik\u00e1ny. M\u016f\u017eete tam tak\u00e9 poznat \u017eivot v mal\u00fdch nep\u00e1lsk\u00fdch vesnic\u00edch. T\u00fddny str\u00e1ven\u00e9 na treku mezi velik\u00e1ny budou pro ka\u017ed\u00e9ho horsk\u00e9ho turistu nezapomenuteln\u00fdm z\u00e1\u017eitkem. Abyste se mohli vydat na trek, nemus\u00edte b\u00fdt horolezci, nemus\u00edte b\u00fdt him\u00e1laj\u0161t\u00ed lezci ani maraton\u0161t\u00ed b\u011b\u017eci. Sta\u010d\u00ed m\u00edt l\u00e1sku k chozen\u00ed po hor\u00e1ch a slu\u0161nou fyzickou kondici.<\/p>\n\n\n\n

Pro koho je trek v Him\u00e1laji ur\u010den?<\/strong><\/strong><\/h2>\n\n\n\n

Hlavn\u00ed obt\u00ed\u017e\u00ed, kter\u00e1 odli\u0161uje trek v Him\u00e1laji od trekingu v jin\u00fdch hor\u00e1ch, je samoz\u0159ejm\u011b nadmo\u0159sk\u00e1 v\u00fd\u0161ka. Proto je d\u016fle\u017eit\u00e9 v\u011bnovat se velmi pe\u010dliv\u011b aklimatizaci na nadmo\u0159skou v\u00fd\u0161ku. Jak na\u0161e t\u011blo sn\u00e1\u0161\u00ed pobyt ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce, zjist\u00edme a\u017e na m\u00edst\u011b. Nem\u011bli bychom se t\u00edm v\u0161ak p\u0159\u00edli\u0161 zab\u00fdvat. Zku\u0161en\u00fd vedouc\u00ed t\u00fdmu v\u00e1m porad\u00ed, jak a co d\u011blat, aby proces aklimatizace prob\u011bhl dob\u0159e. Hor\u0161\u00ed je, pokud pl\u00e1nujete cestu do Him\u00e1laje na vlastn\u00ed p\u011bst a nem\u00e1te v t\u00e9to oblasti \u017e\u00e1dn\u00e9 zku\u0161enosti. Pak by mo\u017en\u00e1 st\u00e1lo za to si alespo\u0148 poslechnout n\u011bjak\u00e9 podcasty nebo \u017eiv\u00e9 vys\u00edl\u00e1n\u00ed na internetu na toto t\u00e9ma. <\/p>\n\n\n\n

Dlouhodob\u00fd pobyt v nadmo\u0159sk\u00e9 v\u00fd\u0161ce ovliv\u0148uje schopnost na\u0161eho t\u011bla regenerovat. V mnoha p\u0159\u00edpadech zp\u016fsobuje nadmo\u0159sk\u00e1 v\u00fd\u0161ka nespavost, kter\u00e1 se p\u0159id\u00e1v\u00e1 k \u00fanav\u011b. S pobytem ve v\u00fd\u0161ce souvis\u00ed i mo\u017en\u00e9 kontraindikace, zejm\u00e9na zdravotn\u00ed. Kontraindikac\u00ed pro trek v Him\u00e1laji m\u016f\u017ee b\u00fdt jak\u00e9koli kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed nebo prod\u011blan\u00e9 operace. Nejtypi\u010dt\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejnebezpe\u010dn\u011bj\u0161\u00ed je hypertenze. Zejm\u00e9na pokud nebyla l\u00e9\u010dena. Pokud v\u0161ak m\u00e1te pot\u0159ebn\u00e9 znalosti a l\u00e9ky na regulaci krevn\u00edho tlaku a v\u00e1\u0161 l\u00e9ka\u0159 nevid\u00ed \u017e\u00e1dn\u00e9 kontraindikace takov\u00e9 cesty, m\u016f\u017eete se do n\u00ed pustit. Je vhodn\u00e9 vz\u00edt si s sebou p\u0159\u00edstroj na m\u011b\u0159en\u00ed krevn\u00edho tlaku, proto\u017ee ne v\u017edy m\u016f\u017eete zm\u011bny pozorovat “od oka”. <\/p>\n\n\n\n

Dal\u0161\u00ed nemoc\u00ed, na kterou je t\u0159eba si d\u00e1t p\u0159i trekingu v Him\u00e1laji pozor, je cukrovka. Diabetici mohou do Him\u00e1laje vyrazit pouze po konzultaci s l\u00e9ka\u0159em. O chronick\u00fdch onemocn\u011bn\u00edch nezapome\u0148te informovat vedouc\u00edho skupiny. V p\u0159\u00edpad\u011b cukrovky je vhodn\u00e9 d\u00e1t vedouc\u00edmu ampulku inzul\u00ednu a pou\u010dit ho, co m\u00e1 d\u011blat v p\u0159\u00edpad\u011b va\u0161\u00ed n\u00e1hl\u00e9 indispozice. Pamatujte, \u017ee na tom m\u016f\u017ee z\u00e1viset va\u0161e bezpe\u010dnost.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"trek
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Kondi\u010dn\u00ed p\u0159\u00edprava<\/h2>\n\n\n\n

D\u016fle\u017eit\u00fdm aspektem je tak\u00e9 kondi\u010dn\u00ed p\u0159\u00edprava. Treking nen\u00ed v\u00fdlet pro profesion\u00e1ly, ale nedoporu\u010duji, aby se na n\u011bj vydal \u010dlov\u011bk, kter\u00fd je ve \u0161patn\u00e9 kondici a necvi\u010d\u00ed. Pokud uva\u017eujete o treku v Him\u00e1laji, p\u0159em\u00fd\u0161lejte tak\u00e9 o tom, jak se na n\u011bj p\u0159ipravit. To plat\u00ed zejm\u00e9na pro lidi, kte\u0159\u00ed se zotavuj\u00ed z v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, operac\u00ed nebo trp\u011bli obezitou. V takov\u00fdch p\u0159\u00edpadech doporu\u010duji za\u010d\u00edt s p\u0159\u00edpravou pod veden\u00edm odborn\u00edk\u016f. <\/p>\n\n\n\n

Pokud jste v\u0161ak v norm\u00e1ln\u00ed kondici, je p\u0159esto vhodn\u00e9 se trochu p\u0159ipravit. N\u011bkolik m\u011bs\u00edc\u016f p\u0159edt\u00edm, ne\u017e se vyd\u00e1te na trek, je vhodn\u00e9 za\u010d\u00edt s pravideln\u00fdm aerobn\u00edm tr\u00e9ninkem: j\u00edzdou na kole, ch\u016fz\u00ed, b\u011bh\u00e1n\u00edm nebo n\u00e1v\u0161t\u011bvami fitness klub\u016f. D\u016fle\u017eit\u00e1 budou zejm\u00e9na v\u0161echna kardio nebo vytrvalostn\u00ed cvi\u010den\u00ed. Silov\u00fd tr\u00e9nink pravd\u011bpodobn\u011b nebude u\u017eite\u010dn\u00fd. Nezapome\u0148te, \u017ee trek v Him\u00e1laji zahrnuje mnoho hodin ka\u017edodenn\u00edch tras ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch. To m\u016f\u017ee t\u011blo unavit zcela jin\u00fdm zp\u016fsobem ne\u017e jak\u00e1koli aktivita v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"trek
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Trek v Him\u00e1laji \u2013 nadmo\u0159sk\u00e1 v\u00fd\u0161ka<\/h2>\n\n\n\n

Trekking v him\u00e1lajsk\u00fdch \u00fadol\u00edch \u010dasto znamen\u00e1 pohyb ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch, kter\u00e9 daleko p\u0159ekon\u00e1vaj\u00ed Tatry a dokonce i alpsk\u00e9 \u010dty\u0159tis\u00edcov\u00e9 vrcholy. Na to mnoz\u00ed “treka\u0159i” zapom\u00ednaj\u00ed. Na v\u011bt\u0161in\u011b trek\u016f za\u010d\u00edn\u00e1me ch\u016fzi v nadmo\u0159sk\u00e9 v\u00fd\u0161ce mezi 1500-3000 m. To z\u00e1vis\u00ed na oblasti, do kter\u00e9 se vyd\u00e1v\u00e1me, a na zp\u016fsobu dopravy na za\u010d\u00e1tek trekov\u00e9 cesty. N\u011bkdy n\u00e1s na v\u00fdchoz\u00ed m\u00edsto doprav\u00ed ter\u00e9nn\u00ed vozidlo, jindy avionika, jako v p\u0159\u00edpad\u011b treku pod Everest, a n\u011bkdy najat\u00fd vrtuln\u00edk (ten je ur\u010den pro m\u00e9n\u011b p\u0159\u00edstupn\u00e9 oblasti).<\/p>\n\n\n\n

K\u00e1thm\u00e1nd\u00fa se nach\u00e1z\u00ed v nadmo\u0159sk\u00e9 v\u00fd\u0161ce 1 400 m. Odtud se let\u00ed nap\u0159\u00edklad do Lukly  ve v\u00fd\u0161ce 2860 m. U\u017e tento skok m\u016f\u017ee poc\u00edtit mnoho lid\u00ed, zejm\u00e9na proto, \u017ee po p\u0159\u00edletu mus\u00edme hned pochodovat a tak\u00e9 sp\u00e1t ve st\u00e1le v\u011bt\u0161\u00ed v\u00fd\u0161ce. V n\u00e1sleduj\u00edc\u00edch dnech jak\u00e9hokoli treku v Him\u00e1laji se rychle ocitneme ve v\u00fd\u0161k\u00e1ch 3-4 000 metr\u016f. V tomto p\u0159\u00edpad\u011b je dobr\u00e9 m\u00edt na pam\u011bti, abychom to s ka\u017edodenn\u00edmi pochody nep\u0159eh\u00e1n\u011bli. Co to znamen\u00e1? Ned\u011blat je p\u0159ehnan\u011b rychle, db\u00e1t na konzumaci velk\u00e9ho mno\u017estv\u00ed tekutin a tak\u00e9 na dostate\u010dn\u00e9 mno\u017estv\u00ed j\u00eddla, kter\u00e9 je na\u0161\u00edm “palivem” pro pochod. Zejm\u00e9na proto, \u017ee je to teprve za\u010d\u00e1tek. Na treku pod Everest se dostaneme do v\u00fd\u0161ek mnohem vy\u0161\u0161\u00edch ne\u017e 5 000 metr\u016f. Samotn\u00fd Base Camp m\u00e1 t\u00e9m\u011b\u0159 5400 m a, a Kala Patar Pattar nad z\u00e1kladn\u00edm t\u00e1borem p\u0159es 5600 m. To je v\u00fd\u0161ka Elbrusu a mnohem vy\u0161\u0161\u00ed ne\u017e Mt Blanc nebo jin\u00e9 alpsk\u00e9 \u010dty\u0159tis\u00edcovky. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"trekingov\u00e1
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Aklimatizace<\/h3>\n\n\n\n

P\u0159esto\u017ee je trek v Him\u00e1laji rozhodn\u011b jednodu\u0161\u0161\u00ed ne\u017e v\u00fdstupy na v\u00fd\u0161e zm\u00edn\u011bn\u00e9 vrcholy, je dlouh\u00fd pobyt ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch v\u00fdzvou. Proto, jak jsem ji\u017e zm\u00ednil, proces aklimatizace v hor\u00e1ch nelze podce\u0148ovat. V ka\u017ed\u00e9 v\u00fd\u0161kov\u00e9 \u00farovni, nap\u0159\u00edklad 4 000 nebo 5 000 metr\u016f, se vyplat\u00ed napl\u00e1novat aklimatiza\u010dn\u00ed zast\u00e1vky, tedy dal\u0161\u00ed p\u0159enocov\u00e1n\u00ed v t\u011bchto v\u00fd\u0161k\u00e1ch. To se v\u00e1m vyplat\u00ed, a\u017e se p\u0159ibl\u00ed\u017e\u00edte k vytou\u017een\u00e9mu c\u00edli treku. Nejednou jsem v Him\u00e1laji vid\u011bl lidi, kte\u0159\u00ed doplatili na p\u0159\u00edli\u0161n\u00fd sp\u011bch v\u00e1\u017en\u00fdmi v\u00fd\u0161kov\u00fdmi p\u0159\u00edznaky, kter\u00e9 jim zabr\u00e1nily trek dokon\u010dit. Je t\u0159eba m\u00edt na pam\u011bti, \u017ee na him\u00e1lajsk\u00fdch trec\u00edch se vyskytuj\u00ed i p\u0159\u00edpady \u00famrt\u00ed v d\u016fsledku v\u00fd\u0161kov\u00e9 nemoci. Na\u0161t\u011bst\u00ed jsou tyto p\u0159\u00edpady velmi vz\u00e1cn\u00e9 a t\u00fdkaj\u00ed se v naprost\u00e9 v\u011bt\u0161in\u011b lid\u00ed, kte\u0159\u00ed poru\u0161uj\u00ed v\u00fd\u0161e popsan\u00e1 pravidla.<\/p>\n\n\n\n

Po\u010das\u00ed a sez\u00f3na na trek v Him\u00e1laji<\/h2>\n\n\n\n

Ide\u00e1ln\u00edm obdob\u00edm pro trek v Him\u00e1laji je na\u0161e jaro nebo podzim. P\u00ed\u0161u “na\u0161e”, proto\u017ee ro\u010dn\u00ed obdob\u00ed se v Nep\u00e1lu li\u0161\u00ed. Rok se d\u011bl\u00ed na obdob\u00ed p\u0159ed a po monzunu. Monzunov\u00e9 obdob\u00ed p\u0159ipad\u00e1 na na\u0161e l\u00e9to a je obvykle obdob\u00edm nejsiln\u011bj\u0161\u00edch sr\u00e1\u017eek: dole pr\u0161\u00ed a naho\u0159e sn\u011b\u017e\u00ed. Obdobou na\u0161\u00ed aury je zimn\u00ed obdob\u00ed. Od na\u0161\u00ed zimy se v\u0161ak li\u0161\u00ed t\u00edm, \u017ee v n\u00ed spadne m\u00e9n\u011b sn\u011bhu. Typick\u00e9 jsou pro toto obdob\u00ed siln\u00e9 a studen\u00e9 v\u011btry. To zp\u016fsobuje odfouk\u00e1v\u00e1n\u00ed sn\u011bhu a velmi \u010dasto jsou v tomto obdob\u00ed sk\u00e1ly a svahy obna\u017een\u00e9 a velmi zledovat\u011bl\u00e9. V tomto obdob\u00ed je tedy sucho a sn\u00edh m\u00e1lo spojuje ter\u00e9n. Snadn\u011bji pak tak\u00e9 doch\u00e1z\u00ed k p\u00e1du kamen\u016f apod.<\/p>\n\n\n\n

V zim\u011b je \u010dist\u011b teoreticky trekov\u00e1n\u00ed v Him\u00e1laji mo\u017en\u00e9, ale vzhledem k nefunguj\u00edc\u00ed infrastruktu\u0159e (chaty) je v podstat\u011b zbyte\u010dn\u00e9 se mu v\u011bnovat. Je to tak\u00e9 krajn\u011b nevd\u011b\u010dn\u00e9, proto\u017ee p\u0159\u00edroda v Him\u00e1laji vypad\u00e1 \u00fapln\u011b jinak. Tehdy nepotk\u00e1te nap\u0159\u00edklad kvetouc\u00ed rododendrony jako na ja\u0159e nebo se nebudete vyh\u0159\u00edvat na slunci na terase a pozorovat hory kolem sebe. Ale kv\u016fli tomu p\u0159ece na trek jezd\u00edte, ne? Zimn\u00ed pobyty maj\u00ed smysl sp\u00ed\u0161e pro sportovn\u00ed v\u00fdpravy ne\u017e kdy\u017e je c\u00edlem obdivovat him\u00e1lajsk\u00e9 velik\u00e1ny.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"v\u00fdhled
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Jaro nebo podzim?<\/strong><\/h3>\n\n\n\n

Zam\u011b\u0159me se proto na jaro a podzim, tedy na obdob\u00ed p\u0159ed a po monzunu. Neexistuj\u00ed \u017e\u00e1dn\u00e9 z\u00e1sadn\u00ed rozd\u00edly, kter\u00e9 by n\u00e1m mohly napov\u011bd\u011bt, kter\u00e9 z t\u011bchto obdob\u00ed bude lep\u0161\u00ed. Ob\u011b ro\u010dn\u00ed obdob\u00ed jsou stejn\u011b dobr\u00e1, pokud se ne\u0159\u00edd\u00edme nap\u0159\u00edklad obdob\u00edm vegetace. Na ja\u0159e, jak jsem psal v\u00fd\u0161e, v Him\u00e1laji n\u00e1dhern\u011b kvetou rododendrony.  V K\u00e1thm\u00e1nd\u00fa je tak\u00e9 tepleji, kdy\u017e se vrac\u00edme z treku dol\u016f. Na podzim, kv\u016fli bl\u00ed\u017e\u00edc\u00ed se zim\u011b, pokud se vyd\u00e1me na trek \u0159ekn\u011bme v \u0159\u00edjnu a vr\u00e1t\u00edme se za\u010d\u00e1tkem listopadu, za\u017eijeme v K\u00e1thm\u00e1nd\u00fa chladn\u00e9 ve\u010dery. Podzim m\u00e1 v\u0161ak i jistou v\u00fdhodu. Kdy\u017e jsem tam byl na podzim, mnohokr\u00e1t se navzdory chladn\u011bj\u0161\u00edmu po\u010das\u00ed v hor\u00e1ch prodlou\u017eila obdob\u00ed tzv. oken s vhodn\u00fdm po\u010das\u00edm. Na podzim toti\u017e ve v\u00fd\u0161k\u00e1ch vrcholk\u016f hor \u010dast\u011bji fouk\u00e1 siln\u00fd v\u00edtr, kter\u00fd odh\u00e1n\u00ed mraky, co\u017e m\u016f\u017ee m\u00edt naopak pozitivn\u00ed vliv na viditelnost. To v\u0161ak \u010d\u00e1ste\u010dn\u011b z\u00e1vis\u00ed i na pr\u016fb\u011bhu po\u010das\u00ed v dan\u00e9m roce.<\/p>\n\n\n\n

Existuje je\u0161t\u011b jeden prvek, kter\u00fd v\u00e1m m\u016f\u017ee pomoci p\u0159i v\u00fdb\u011bru ro\u010dn\u00edho obdob\u00ed. T\u00fdk\u00e1 se v\u0161ak pouze trek\u016f pod Everest a Lhotse. Na ja\u0159e je z\u00e1kladn\u00ed t\u00e1bor pod t\u011bmito horami pln\u00fd expedic, a tedy i horolezc\u016f a stan\u016f. Na podzim tam nejsou nebo jsou velmi vz\u00e1cn\u00ed a je jich m\u00e1lo. Pokud tedy chcete vid\u011bt \u017eiv\u00fd z\u00e1kladn\u00ed t\u00e1bor pod Everestem, vyberte si jaro. Pokud chcete v tichu rozj\u00edmat nad okoln\u00edmi v\u00fdhledy, doporu\u010duji podzim.<\/p>\n\n\n\n

Abych to shrnul: nemohu jednozna\u010dn\u011b \u0159\u00edci, kter\u00e9 ro\u010dn\u00ed obdob\u00ed je lep\u0161\u00ed. Nejlep\u0161\u00ed je vydat se na trek do Him\u00e1laje n\u011bkolikr\u00e1t: jednou na ja\u0159e a jednou na podzim.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"kdy
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Jak se tam dostat?<\/strong><\/strong><\/h2>\n\n\n\n

Prakticky ka\u017ed\u00e9 him\u00e1lajsk\u00e9 dobrodru\u017estv\u00ed za\u010d\u00edn\u00e1 v hlavn\u00edm m\u011bst\u011b Nep\u00e1lu K\u00e1thm\u00e1nd\u00fa. Typick\u00fdm zp\u016fsobem, jak se tam dostat, je samoz\u0159ejm\u011b letadlo, i kdy\u017e \u010dist\u011b teoreticky je mo\u017en\u00e9 se tam dostat i po zemi, jak to d\u011blaly \u010desk\u00e9 him\u00e1lajsk\u00e9 expedice. Nicm\u00e9n\u011b vzhledem k tomu, \u017ee se chod\u00ed na treky na 2-3 t\u00fddny, nemysl\u00edm si, \u017ee by n\u011bkdo cht\u011bl str\u00e1vit dal\u0161\u00ed m\u011bs\u00edc \u010di v\u00edce cestou tam. Z \u010ceska je do Nep\u00e1lu pom\u011brn\u011b dost mo\u017enost\u00ed let\u016f. Nejpohodln\u011bj\u0161\u00edm spojen\u00edm je Qatar Airways z Prahy p\u0159es Dauh\u00e1, do K\u00e1thm\u00e1nd\u00fa. Pokud si letenky koup\u00edte p\u0159\u00edli\u0161 pozd\u011b, ceny se vy\u0161plhaj\u00ed.  Vyplat\u00ed se tedy myslet na to, abyste si letenku koupili dostate\u010dn\u011b brzy.<\/p>\n\n\n\n

Pro vstup do Nep\u00e1lu pot\u0159ebujeme v\u00edzum. To je formalita, kterou vy\u0159\u00edd\u00edme po p\u0159\u00edletu na leti\u0161ti. V\u00edza do Nep\u00e1lu nejsou drah\u00e1 a jejich cena z\u00e1vis\u00ed na d\u00e9lce pobytu. B\u011b\u017en\u00e1 cena turistick\u00e9ho v\u00edza pro trek v Him\u00e1laji je 30 USD nebo 50 USD (2, resp. 3-4 t\u00fddny).<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Him\u00e1laj
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Samotn\u00fd program treku trv\u00e1 obvykle kolem 14 dn\u00ed (nap\u0159.  trek do Everest Base Camp). K tomu je v\u0161ak t\u0159eba p\u0159ipo\u010d\u00edtat dny na let do Nep\u00e1lu, dny na vy\u0159\u00edzen\u00ed formalit na m\u00edst\u011b a nezbytnou bezpe\u010dnostn\u00ed rezervu pro p\u0159\u00edpad \u0161patn\u00e9ho po\u010das\u00ed. B\u011bhem treku nejde ani tak o \u0161patn\u00e9 po\u010das\u00ed. Nebezpe\u010d\u00ed spo\u010d\u00edv\u00e1 v nedostatku vhodn\u00e9ho po\u010das\u00ed pro letadla, kter\u00e1 n\u00e1s dopravuj\u00ed do Lukly a zp\u011bt (pro treky za\u010d\u00ednaj\u00edc\u00ed v Lukle). Jsou obdob\u00ed, kdy letadla na tomto \u00faseku nel\u00e9taj\u00ed i n\u011bkolik dn\u00ed v kuse, a tato situace n\u00e1s m\u016f\u017ee potkat jak na cest\u011b nahoru, tak i dol\u016f. Je proto nutn\u00e9 m\u00edt n\u011bkolikadenn\u00ed z\u00e1soby, zejm\u00e9na proto, \u017ee do Nep\u00e1lu tak\u00e9 p\u0159il\u00e9t\u00e1me letadlem a zm\u011bna mezin\u00e1rodn\u00edch letenek m\u016f\u017ee b\u00fdt n\u011bkdy drah\u00e1 nebo dokonce nemo\u017en\u00e1. V\u017edy sice existuje nouzov\u00e1 mo\u017enost letu vrtuln\u00edkem, ale ta u\u017e je a\u017e posledn\u00ed mo\u017enost\u00ed a nepat\u0159\u00ed k nejlevn\u011bj\u0161\u00edm.<\/p>\n\n\n\n

K\u00e1thm\u00e1nd\u00fa i organiza\u010dn\u00ed z\u00e1le\u017eitosti<\/h2>\n\n\n\n

K\u00e1thm\u00e1nd\u00fa, hlavn\u00ed m\u011bsto Nep\u00e1lu, nen\u00ed velk\u00e9 m\u011bsto. Z leti\u0161t\u011b se do turistick\u00e9ho centra dostaneme za 20-30 minut. Do hotelu se m\u016f\u017eete dostat tax\u00edkem. Je lep\u0161\u00ed m\u00edt p\u0159edem domluvenou a rezervovanou dopravu, kter\u00e1 na n\u00e1s po\u010dk\u00e1. Tu lze zajistit u n\u011bkter\u00e9 z m\u00edstn\u00edch agentur. Zde v\u0161ak upozorn\u011bn\u00ed: spousta spole\u010dnost\u00ed v Nep\u00e1lu p\u016fsob\u00ed neleg\u00e1ln\u011b a p\u0159\u00edpadn\u00e9 certifik\u00e1ty \u010di osv\u011bd\u010den\u00ed jsou \u010dasto fale\u0161n\u00e9. Proto se vyplat\u00ed ov\u011b\u0159it si, zda je dan\u00e1 spole\u010dnost v ofici\u00e1ln\u00edch registrech nep\u00e1lsk\u00e9ho ministerstva turistiky. Pokud si nejste jisti, je lep\u0161\u00ed uva\u017eovat o organizaci cesty prost\u0159ednictv\u00edm \u010desk\u00e9 agentury a leg\u00e1ln\u00ed cestovn\u00ed kancel\u00e1\u0159e. Takov\u00e9 spole\u010dnosti maj\u00ed speci\u00e1ln\u00ed st\u00e1tn\u00ed z\u00e1ruky, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed v p\u0159\u00edpad\u011b nep\u0159edv\u00eddan\u00fdch ud\u00e1lost\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"na
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

K trekingu v Him\u00e1laji v\u0161ak nesta\u010d\u00ed jen let\u011bt do Nep\u00e1lu. Pro ka\u017edou trekingovou trasu je nutn\u00e9 speci\u00e1ln\u00ed povolen\u00ed vyd\u00e1van\u00e9 nep\u00e1lsk\u00fdm ministerstvem turistiky, takzvan\u00fd TIMS (Trekkers Information Management System). Neexistuje \u017e\u00e1dn\u00fd zp\u016fsob, jak toto “obej\u00edt”, a nedoporu\u010duji se o to pokou\u0161et. Mnohokr\u00e1t na tras\u00e1ch naraz\u00edme na kontroln\u00ed stanovi\u0161t\u011b, kde budeme muset sv\u00e9 doklady uk\u00e1zat.  V p\u0159\u00edpad\u011b treku pod Everest se povolen\u00ed kontroluj\u00ed hned po p\u0159\u00edjezdu do Lukly. Zde se jedn\u00e1 o povolen\u00ed ke vstupu do Sagarmatha National Park (tak Nep\u00e1lci naz\u00fdvaj\u00ed horu Everest). Ji\u017e na cest\u011b z Lukly je prvn\u00ed kontroln\u00ed stanovi\u0161t\u011b.<\/p>\n\n\n\n

Teoreticky lze kartu TIMS a dal\u0161\u00ed z\u00e1le\u017eitosti vy\u0159\u00eddit osobn\u011b a str\u00e1vit hodiny na ministerstvu turistiky. Je v\u0161ak t\u0159eba v\u011bd\u011bt, \u017ee Nep\u00e1l nepat\u0159\u00ed mezi zem\u011b, kde se v\u011bci vy\u0159izuj\u00ed rychle. Rozhodn\u011b je lep\u0161\u00ed zv\u00e1\u017eit vyu\u017eit\u00ed slu\u017eeb profesion\u00e1ln\u00edch agentur. Budete tak moci v klidu pokra\u010dovat v pozn\u00e1v\u00e1n\u00ed K\u00e1thm\u00e1nd\u00fa a budete m\u00edt p\u0159ipraven\u00e1 povolen\u00ed, kter\u00e1 na v\u00e1s budou \u010dekat, ne\u017e se vyd\u00e1te na trek do Him\u00e1laje.<\/p>\n\n\n\n

Posledn\u00ed n\u00e1kupy p\u0159ed trekem v Him\u00e1laji, stoj\u00ed to v K\u00e1thm\u00e1nd\u00fa<\/strong> za to?<\/strong><\/strong><\/h2>\n\n\n\n

K\u00e1thm\u00e1nd\u00fa, p\u0159esn\u011bji \u0159e\u010deno Thamel, co\u017e je turistick\u00e1 \u010dtvr\u0165 hlavn\u00edho m\u011bsta Nep\u00e1lu, je posledn\u00edm m\u00edstem, kde si m\u016f\u017eete p\u0159\u00edpadn\u011b doplnit nebo p\u016fj\u010dit horskou \u010di trekovou v\u00fdbavu. Koluje nespo\u010det historek, \u017ee v Thamelu koup\u00edte cokoli za p\u00e1r dolar\u016f. Nen\u00ed to v\u0161ak tak \u00fapln\u011b pravda. Samoz\u0159ejm\u011b tam najdete celou \u0159adu outdoorov\u00fdch obchod\u016f. Naprost\u00e1 v\u011bt\u0161ina vybaven\u00ed a oble\u010den\u00ed, kter\u00e9 se tam prod\u00e1v\u00e1, jsou v\u0161ak pad\u011blky nebo nekvalitn\u00ed zbo\u017e\u00ed. To vysv\u011btluje velmi atraktivn\u00ed ceny. V Thamelu je jen n\u011bkolik zna\u010dkov\u00fdch, tedy ofici\u00e1ln\u00edch obchod\u016f, a jejich ceny jsou vy\u0161\u0161\u00ed ne\u017e v \u010cesku. Doporu\u010duji proto, abyste si p\u0159ed odjezdem do Nep\u00e1lu po\u0159\u00eddili vhodn\u00e9 vybaven\u00ed. T\u00edm sp\u00ed\u0161e, \u017ee je pak snaz\u0161\u00ed p\u0159\u00edpadn\u00e1 reklamace nebo v\u00fdm\u011bna.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"pohled
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Vybaven\u00ed a p\u0159\u00edprava<\/strong> na trek v Him\u00e1laji<\/strong><\/h2>\n\n\n\n

Navzdory zd\u00e1n\u00ed nepot\u0159ebujete pro trekking v Him\u00e1laji zimn\u00ed vybaven\u00ed. N\u011bkdy se mohou hodit ma\u010dky<\/a> a n\u011bkdy posta\u010d\u00ed pouze nesmeky<\/a>. Osobn\u011b jsem na treku v Him\u00e1laji musel pou\u017e\u00edt ma\u010dky pouze jednou. Bylo to na kr\u00e1tk\u00e9m \u00faseku svahov\u00e9ho traverzu na konci \u00fadol\u00ed p\u0159ed dosa\u017een\u00edm svatyn\u011b Annapurna. Stalo se, \u017ee p\u0159i p\u0159echodu pr\u016fsmyku Thorung La ve v\u00fd\u0161ce 5416 m n. m. na treku kolem Annapurny bylo nutn\u00e9 pou\u017e\u00edt ma\u010dky. Na treku do z\u00e1kladn\u00edho t\u00e1bora Everestu jsem je\u0161t\u011b nikdy nepou\u017eil ma\u010dky, a to jsem tam byl mnohokr\u00e1t.<\/p>\n\n\n\n

Na treku v Him\u00e1laji pot\u0159ebujete typick\u00e9 outdoorov\u00e9 vybaven\u00ed a oble\u010den\u00ed. Je to podobn\u00e9 oble\u010den\u00ed, jak\u00e9 pot\u0159ebujeme na trek v \u010desk\u00fdch hor\u00e1ch b\u011bhem slune\u010dn\u00e9ho podzimu. Je v\u0161ak t\u0159eba po\u010d\u00edtat s chladn\u00fdmi ve\u010dery a n\u00e1hl\u00fdm sn\u011b\u017een\u00edm. Hodit se proto bude lehk\u00e1 p\u00e9\u0159ov\u00e1 bunda<\/a>, nap\u0159\u00edklad p\u00e9\u0159ov\u00fd svetr nebo bunda Primaloft. Pohodln\u00e9 a dobr\u00e9 trekov\u00e9 boty<\/a> jsou nezbytn\u00e9. Doporu\u010duji tak\u00e9 trekingov\u00e9 hole<\/a>.<\/p>\n\n\n\n

Za p\u0159\u00edzniv\u00e9ho po\u010das\u00ed mohou b\u00fdt dny velmi tepl\u00e9 a n\u011bkdy se d\u00e1 j\u00edt i v tri\u010dku. M\u016f\u017ee v\u0161ak tak\u00e9 foukat velmi studen\u00fd v\u00edtr nebo sn\u011b\u017eit. Mus\u00edte b\u00fdt p\u0159ipraveni na r\u016fzn\u00e9 eventuality.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"trek
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Prohl\u00eddka Nep\u00e1lu a voliteln\u00e9 atrakce<\/strong><\/strong><\/h3>\n\n\n\n

Krom\u011b trekingu v Him\u00e1laji je v Nep\u00e1lu cel\u00e1 \u0159ada zaj\u00edmavost\u00ed, kter\u00e9 stoj\u00ed za to vid\u011bt. Je dobr\u00e9 si po\u0159\u00eddit spr\u00e1vn\u00e9 pr\u016fvodce nebo si najmout pr\u016fvodce na m\u00edst\u011b, kter\u00fd v\u00e1s provede. Nejedn\u00e1 se o drahou slu\u017ebu, tak\u017ee se na n\u00ed nevyplat\u00ed \u0161et\u0159it.<\/p>\n\n\n\n

Je t\u0159eba zm\u00ednit, \u017ee K\u00e1thm\u00e1nd\u00fa je spolu s Bhaktapur a Patanem ozna\u010dov\u00e1no jako T\u0159i kr\u00e1lovsk\u00e1 m\u011bsta. Mno\u017estv\u00ed pam\u00e1tek, kter\u00e9 tam uvid\u00edte, je ohromuj\u00edc\u00ed. V \u00fadol\u00ed K\u00e1thm\u00e1nd\u00fa najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed svatyn\u00ed a pal\u00e1c\u016f. Mezi nejv\u00fdznamn\u011bj\u0161\u00ed pat\u0159\u00ed pal\u00e1c Durbar, opi\u010d\u00ed chr\u00e1m Swayambunath, hinduistick\u00fd chr\u00e1m Pasupatinath (zde m\u016f\u017eete vid\u011bt ritu\u00e1l spalov\u00e1n\u00ed mrtv\u00fdch), buddhistick\u00e1 st\u00fapa Bodnath a mnoho a mnoho dal\u0161\u00edch.<\/p>\n\n\n\n

Pro v\u00edce informac\u00ed v\u00e1s odkazuji na pr\u016fvodce. Mnoho informac\u00ed samoz\u0159ejm\u011b najdete i na internetu.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"trek
(foto: Tomasz Kobielski)<\/figcaption><\/figure><\/div>\n\n\n

Trek v Him\u00e1laji \u2013 praktick\u00e9 informace<\/h2>\n\n\n\n

Jazyk: <\/strong>\u00da\u0159edn\u00edm jazykem je nep\u00e1l\u0161tina. V cestovn\u00edm ruchu je b\u011b\u017en\u00e1 angli\u010dtina. Mluv\u00ed se j\u00ed ve v\u0161ech restaurac\u00edch a obchodech, stejn\u011b jako pod\u00e9l trekov\u00e9 trasy v lod\u017e\u00edch.<\/p>\n\n\n\n

M\u011bna: <\/strong>Nep\u00e1lsk\u00e9 rupie (NPR). V\u017edy se vyplat\u00ed sm\u011bnit USD nebo EUR na m\u00edstn\u00ed m\u011bnu a d\u00e1le s n\u00ed platit. Platba ve valut\u00e1ch bude velmi nev\u00fdhodn\u00e1 (1 USD = cca 130 NPR v sou\u010dasn\u00e9 dob\u011b). Nejlep\u0161\u00ed kurzy jsou v\u017edy ve velk\u00fdch m\u011bstech jako K\u00e1thm\u00e1nd\u00fa nebo Pokhara. V t\u011bch men\u0161\u00edch, jako je Namche Bazar, bude sm\u011bna m\u00e9n\u011b v\u00fdhodn\u00e1.<\/p>\n\n\n\n

Pokryt\u00ed mobiln\u00edm sign\u00e1lem:<\/strong> Na v\u011bt\u0161in\u011b \u00fazem\u00ed Nep\u00e1lu v \u00fadol\u00edch je dobr\u00e9 pokryt\u00ed. P\u0159i treku pod Everest na \u010d\u00e1sti trasy telefony funguj\u00ed, ale jsou dny, kdy bude pokryt\u00ed zcela chyb\u011bt. Internet je mo\u017en\u00e9 pou\u017e\u00edvat v ka\u017ed\u00e9 chat\u011b na trase pod Everest, i kdy\u017e je obvykle zpoplatn\u011bn.<\/p>\n\n\n\n

Elekt\u0159ina:<\/strong> Z\u00e1suvky anglick\u00e9ho typu. V hor\u00e1ch elekt\u0159ina v\u011bt\u0161inou ze sol\u00e1rn\u00edch bateri\u00ed. V chat\u00e1ch nab\u00edjen\u00ed za p\u0159\u00edplatek, pokud si chcete nab\u00edt telefon nebo fotoapar\u00e1t, kameru nebo powerbanku.<\/p>\n\n\n\n

Tak douf\u00e1m, \u017ee jsem v\u00e1s p\u0159esv\u011bd\u010dil a brzy se na him\u00e1lajsk\u00fdch stezk\u00e1ch potk\u00e1me. Him\u00e1laj opravdu nen\u00ed stra\u0161ideln\u00fd. Dr\u017e\u00edm v\u00e1m palce a p\u0159eji hodn\u011b \u0161t\u011bst\u00ed!<\/p>\n\n\n\n

[T\u00e9ma trekingu n\u00e1m nen\u00ed ciz\u00ed! Hled\u00e1te dal\u0161\u00ed zaj\u00edmav\u00e9 \u010dl\u00e1nky? Doporu\u010dujeme: Treking v Gruzii \u2013 to nen\u00ed jenom Kazbek<\/a><\/em>]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trek v Him\u00e1laji je jednou z nejobl\u00edben\u011bj\u0161\u00edch forem vysokohorsk\u00e9 turistiky. Nejvy\u0161\u0161\u00ed hory sv\u011bta l\u00e1kaj\u00ed k tomu, abyste si je prohl\u00e9dli a hlavn\u011b se po nich pro\u0161li.<\/p>\n","protected":false},"author":11,"featured_media":50871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[391,26091,25,730],"class_list":["post-50676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-jaro","tag-podzim","tag-pruvodce","tag-treking"],"acf":[],"yoast_head":"\nTrek v Him\u00e1laji Jak a pro koho? | 8academy<\/title>\n<meta name=\"description\" content=\"Trek v Him\u00e1laji? Porad\u00edme v\u00e1m, jak se p\u0159ipravit, co si vz\u00edt s sebou a jak\u00fdch chyb se vyvarovat. 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