{"id":4985,"date":"2022-05-12T06:01:00","date_gmt":"2022-05-12T04:01:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=4985"},"modified":"2023-08-29T14:46:32","modified_gmt":"2023-08-29T12:46:32","slug":"co-to-je-i-jak-zacit-s-boulderingem","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/co-to-je-i-jak-zacit-s-boulderingem\/","title":{"rendered":"Co to je a jak za\u010d\u00edt s boulderingem?"},"content":{"rendered":"\n

Nejeden \u010dten\u00e1\u0159 se nyn\u00ed zept\u00e1: co je to bouldering a o \u010dem tato discipl\u00edna je? Mo\u017en\u00e1 jste se s t\u00edmto pojmem ji\u017e setkali a r\u00e1di byste v\u011bd\u011bli, jak za\u010d\u00edt s boulderingem? Pokud ano, je tento \u010dl\u00e1nek pr\u00e1v\u011b pro V\u00e1s. Pro za\u010d\u00e1tek navrhuji klasickou definici a p\u00e1r slov o historii tohoto sportu. Samotn\u00e9 slovo bouldering (polsk\u00fd p\u0159eklad je trochu zvl\u00e1\u0161tn\u00ed: boulder) poch\u00e1z\u00ed z anglick\u00e9ho slova boulder, tedy mal\u00fd balvan. Popisuje \u010dinnost lezen\u00ed na obvykle voln\u011b stoj\u00edc\u00ed, n\u011bkolikametrov\u00e9, kameny bez pou\u017eit\u00ed lana. <\/span><\/p>\n\n\n\n

Za otce modern\u00edho boulderingu je pova\u017eov\u00e1n John Gill, kter\u00fd se v polovin\u011b 50. let XX. stolet\u00ed jako prvn\u00ed specializoval na lezen\u00ed na n\u00edzk\u00e9 formace. Vyzna\u010dovaly se koncentrovan\u00fdmi obt\u00ed\u017eemi a k \u200b\u200bjejich z\u00edsk\u00e1n\u00ed sta\u010dilo jen n\u011bkolik pohyb\u016f. Je zaj\u00edmav\u00e9, \u017ee Gill v\u011b\u0159il, \u017ee dynamick\u00e9 zachycen\u00ed mus\u00ed b\u00fdt z\u00e1kladn\u00edm prvkem boulderov\u00e9 linie. Pozd\u011bji je popsal jako \u201e\u0159\u00edzenou dynamiku\u201c. Popularizac\u00ed sv\u00e9ho nov\u00e9ho p\u0159\u00edstupu vnesl do lezen\u00ed sv\u011b\u017e\u00ed v\u00edtr a nov\u00e9 mo\u017enosti.<\/span><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Dobr\u00e1 parta je z\u00e1kladem \u00fasp\u011b\u0161n\u00e9ho boulderingu (fot. Black Diamond<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

Je v\u0161ak t\u0159eba zd\u016fraznit, \u017ee Gill v\u011b\u0159il, \u017ee prvn\u00ed lezeck\u00e9 trasy byly vytvo\u0159eny ji\u017e mnohem d\u0159\u00edve, kolem roku 1874. Ji\u017e tehdy na Britsk\u00fdch ostrovech a ve Francii (lesy Fontainebleau u Pa\u0159\u00ed\u017ee) v r\u00e1mci v\u00fdcviku lezli lezci na mal\u00e9 balvany bez pou\u017eit\u00ed lana. P\u0159esto to byl John Gill, kdo se jako prvn\u00ed za\u010dal v\u011bnovat \u201ev\u011bdom\u00e9mu\u201c boulderingu. Pr\u00e1v\u011b on jej odli\u0161il jako samostatnou sportovn\u00ed discipl\u00ednu nez\u00e1vislou na tradi\u010dn\u00edm lezen\u00ed \u010di horolezectv\u00ed. Byl tak\u00e9 prvn\u00edm, kdo navrhl pou\u017eit\u00ed magn\u00e9zia, kter\u00e9 bylo ji\u017e \u0161iroce pou\u017e\u00edvan\u00e9 v gymnastice (kterou John tak\u00e9 praktikoval).<\/span><\/p>\n\n\n\n

\u010c\u00edm je bouldering dnes?<\/strong><\/h2>\n\n\n\n

P\u0159i srovn\u00e1n\u00ed sou\u010dasn\u00e9ho boulderingu s t\u00edm z 50. let XX. stolet\u00ed je snadn\u00e9 spat\u0159it rozd\u00edly v \u00farovn\u00edch obt\u00ed\u017enosti, p\u0159\u00edstupu k hodnocen\u00ed a organizaci sout\u011b\u017e\u00ed. Bouldering za t\u011bch n\u011bkolik desetilet\u00ed zaznamenal obrovsk\u00fd rozmach. John Gill boulderuje pouze ve skal\u00e1ch. V jeho dob\u011b nebyly \u017e\u00e1dn\u00e9 balvanit\u00e9 st\u011bny. Bouldering dnes dost\u00e1v\u00e1 nov\u00fd v\u00fdznam a je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Sout\u011b\u017ee v boulderingu se konaj\u00ed ji\u017e l\u00e9ta. Neboj\u00edm se zariskovat tvrzen\u00ed, \u017ee z\u00e1vody v boulderingu pomalu p\u0159ekon\u00e1vaj\u00ed z\u00e1vody v lezen\u00ed na lan\u011b. U\u017e jen proto, \u017ee bouldering je spole\u010den\u0161t\u011bj\u0161\u00ed, dynami\u010dt\u011bj\u0161\u00ed a p\u016fsobiv\u011bj\u0161\u00ed.<\/span><\/p>\n\n\n\n

Bouldering se velmi dynamicky rozv\u00edj\u00ed tak\u00e9 v Evrop\u011b. Za posledn\u00edch p\u00e1r let bylo postaveno mnoho \u010dist\u011b boulderov\u00fdch st\u011bn. To m\u00e1 velmi dobr\u00fd dopad na rozvoj discipl\u00edny a n\u00e1r\u016fst jej\u00ed obl\u00edbenosti, proto\u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd m\u016f\u017ee za\u010d\u00edt sv\u00e9 dobrodru\u017estv\u00ed s boulderingem. Bouldering je tak\u00e9 \u010dasto pova\u017eov\u00e1n za druh fitness a je skv\u011blou alternativou k posilov\u00e1n\u00ed. P\u0159i cvi\u010den\u00ed toti\u017e pracuje cel\u00e9 t\u011blo. \u010casto po boulderingov\u00e9m tr\u00e9ninku c\u00edt\u00edme bolest sval\u016f, o kter\u00fdch bychom si ani nemysleli, \u017ee je m\u00e1me. Na mnoha boulderov\u00fdch st\u011bn\u00e1ch jsou krom\u011b st\u00e1le zaj\u00edmav\u011bj\u0161\u00edch panel\u016f, konstrukc\u00ed a sofistikovan\u00fdch chyt\u016f tak\u00e9 Moonboardy. Jedn\u00e1 se o relativn\u011b mal\u00fd panel pln\u00fd \u00fachyt\u016f a sch\u016fdk\u016f, navr\u017een\u00fd boulderingovou legendou Benem Moonem. Moonboard je n\u00e1stroj pro 21. stolet\u00ed: m\u00e1 osv\u011btlen\u00e9 rukojeti a aplikaci, kter\u00e1 umo\u017e\u0148uje p\u0159\u00edstup k tis\u00edc\u016fm probl\u00e9m\u016f.<\/span><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Moonboard boulder tr\u00e9nink (fot. Piotrek Deska)<\/figcaption><\/figure><\/div>\n\n\n

Jak za\u010d\u00edt s boulderingem na lezeck\u00e9 st\u011bn\u011b?<\/strong><\/h2>\n\n\n\n

Na boulderingu na st\u011bn\u011b je nejlep\u0161\u00ed to, \u017ee pro za\u010d\u00e1tek nepot\u0159ebujete t\u00e9m\u011b\u0159 nic. K zah\u00e1jen\u00ed boulderingu si sta\u010d\u00ed po\u0159\u00eddit leze\u010dky<\/a>, pytel na k\u0159\u00eddu<\/a> a magn\u00e9zium<\/a>. Ne\u017e se ale rozhodnete pro koupi, m\u016f\u017eeme si pot\u0159ebn\u00e9 vybaven\u00ed nejprve zap\u016fj\u010dit. Pokud p\u0159em\u00fd\u0161l\u00edte, jak za\u010d\u00edt s boulderingem a jste na za\u010d\u00e1tku sv\u00e9ho dobrodru\u017estv\u00ed s t\u00edmto druhem lezen\u00ed, bude spr\u00e1vn\u00fdm rozhodnut\u00edm p\u0159ihl\u00e1sit se do odd\u00edlu, kter\u00fd vede zku\u0161en\u00fd instruktor. Ten V\u00e1m pom\u016f\u017ee zorientovat se v nov\u00fdch technik\u00e1ch a \u201eslo\u017eitostech\u201c boulderingu. Mus\u00edte si pamatovat, \u017ee zp\u016fsoby prov\u00e1d\u011bn\u00ed boulderov\u00fdch pohyb\u016f mohou b\u00fdt \u00fapln\u011b jin\u00e9 ne\u017e p\u0159i lezen\u00ed na lan\u011b. \u010cast\u00e9 h\u00e1kov\u00e1n\u00ed pat, \u0161pi\u010dek, prov\u00e1d\u011bn\u00ed dynamick\u00fdch z\u00e1b\u011br\u016f ze stejn\u00e9 nohy a pa\u017ee jsou v podstat\u011b \u010dist\u011b boulderingov\u00e9 techniky. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Bouldering
Bouldering na lezeck\u00e9 st\u011bn\u011b (fot. Piotrek Deska)<\/figcaption><\/figure><\/div>\n\n\n

Jak za\u010d\u00edt s boulderingem ve skal\u00e1ch?<\/strong><\/h2>\n\n\n\n

Pokud se chcete v\u011bnovat opravdov\u00e9mu \u201eboulderingu\u201c ve skal\u00e1ch, vyplat\u00ed se po\u0159\u00eddit si speci\u00e1ln\u00ed matrace na ji\u0161t\u011bn\u00ed, ozna\u010dovan\u00e9 jako bouldermatky, kter\u00e9 absorbuj\u00ed p\u00e1d z mal\u00e9 v\u00fd\u0161ky. Je d\u016fle\u017eit\u00e9, aby byla bouldermatka <\/a>dostate\u010dn\u011b velk\u00e1 a tvrd\u00e1, jako nap\u0159\u00edklad model Drop Zone<\/a> od Black Diamond. Pokud pl\u00e1nujete vyrazit na sk\u00e1ly, vyplat\u00ed se vz\u00edt si sebou nejen bouldermatku, ale tak\u00e9 kart\u00e1\u010dky na \u010di\u0161t\u011bn\u00ed chyt\u016f. Velk\u00fd a \u010dasto i rozhoduj\u00edc\u00ed v\u00fdznam m\u00e1 t\u0159en\u00ed na p\u00edskovcov\u00fdch nebo \u017eulov\u00fdch rukojet\u00edch. Aby v\u0161e prob\u00edhalo spr\u00e1vn\u011b, mus\u00ed b\u00fdt chyty opravdu \u010dist\u00e9. Je tak\u00e9 dobr\u00fdm zvykem o\u010distit chyty od zbytk\u016f magn\u00e9zia po jejich pr\u016fchodu. Velk\u00fd pytel na magnezium<\/a> se hod\u00ed i na bouldering. M\u00e1lokdy jej v\u0161ak m\u00e1me p\u0159i lezen\u00ed u sebe, v\u011bt\u0161inou jej nech\u00e1v\u00e1me na bouldermatce, proto\u017ee zhu\u0161t\u011bn\u00e9 pohyby zabra\u0148uj\u00ed k\u0159\u00eddov\u00e1n\u00ed. V\u00fdhodn\u011bj\u0161\u00ed je m\u00edt velkou ta\u0161ku, do kter\u00e9 se n\u00e1m vejde hodn\u011b magn\u00e9zia a do kter\u00e9 se daj\u00ed pono\u0159it ob\u011b ruce.<\/p>\n\n\n\n

[Jak vybrat bouldermatku<\/a> jsme popsali v na\u0161em \u010dl\u00e1nku]<\/em><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"jak
Na sk\u00e1ly je dobr\u00e9 vz\u00edt si sebou velk\u00fd pytel na magn\u00e9zium (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

Klimatick\u00e9 podm\u00ednky a t\u00fdm<\/h2>\n\n\n\n

Klimatick\u00e9 podm\u00ednky jsou pro bouldering kl\u00ed\u010dov\u00e9. P\u00edskovcov\u00e9 a \u017eulov\u00e9 chyty dr\u017e\u00ed mnohem l\u00e9pe, kdy\u017e je chladno (a dokonce zima) a hlavn\u011b sucho. Nejlep\u0161\u00ed obdob\u00ed pro bouldering je \u010dasn\u00e9 jaro, podzim, a dokonce i zima. Pak se chyty dob\u0159e \u201euchopuj\u00ed\u201c nebo, jak n\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u201esamy chytaj\u00ed ruce\u201c. V l\u00e9t\u011b se vyplat\u00ed hledat v\u00fd\u0161e polo\u017een\u00e9 lokality (nap\u0159. \u0160v\u00fdcarsko). Kdy\u017e jsou klimatick\u00e9 podm\u00ednky dobr\u00e9, je dobr\u00e9 vybavit se na lezen\u00ed p\u00e9\u0159ovkou, \u010depic\u00ed, a n\u011bkdy je t\u0159eba si vz\u00edt i rukavice. Abychom se k balvan\u016fm dostali, \u010dasto to vy\u017eaduje p\u0159echod lesem, horsk\u00fdmi svahy nebo sk\u00e1lami. Pohodln\u00e9 n\u00e1stupov\u00e9 boty<\/a> jsou nejlep\u0161\u00edm p\u0159\u00edtelem fanou\u0161ka boulderingu. Jsou tak\u00e9 u\u017eite\u010dn\u00e9 v p\u0159\u00edpad\u011b, kdy\u017e je t\u0159eba vl\u00e9zt na balvan zezadu, abyste vy\u010distili chyty. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"N\u00e1stupov\u00e9
N\u00e1stupov\u00e9 boty Black Diamond Prime (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

Chcete-li za\u010d\u00edt s boulderingem, stoj\u00ed za to naj\u00edt si dobr\u00fd t\u00fdm. V \u010cesku neb\u00fdvaj\u00ed balvany p\u0159\u00edli\u0161 vysok\u00e9. P\u00e1d na bouldermatku je pak bezpe\u010dn\u00fd. P\u0159esto mus\u00edte p\u00e1d v\u017edy kontrolovat bez ohledu na jeho v\u00fd\u0161ku a p\u0159ipom\u00ednat koleg\u016fm nutnost dobr\u00e9ho spottingu<\/strong>. Spotting je ji\u0161t\u011bn\u00ed na balvanech. Lid\u00e9 na zemi maj\u00ed zvednut\u00e9 ruce, aby lezce, v p\u0159\u00edpad\u011b jeho p\u00e1du, natla\u010dili na bouldermatku. Dobr\u00fd spotter je velmi d\u016fle\u017eit\u00fd a v p\u0159\u00edpad\u011b lezen\u00ed na vy\u0161\u0161\u00ed balvany (tzv. high-bally) i nepostradateln\u00fd. Ne\u0161\u0165astn\u00fd p\u00e1d z high-ballu m\u016f\u017ee m\u00edt fat\u00e1ln\u00ed n\u00e1sledky. Krom\u011b toho je bouldering vysoce spole\u010densk\u00e1 discipl\u00edna \u2013 nic nemotivuje l\u00e9pe ne\u017e dobr\u00fd t\u00fdm pod balvanem.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Dobr\u00fd spotter je k nezaplacen\u00ed. Na high-ballu V\u00e1m m\u016f\u017ee zachr\u00e1nit zdrav\u00ed a \u017eivot. (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Hodnocen\u00ed a stupnice obt\u00ed\u017enosti v boulderingu<\/strong><\/h2>\n\n\n\n

Probl\u00e9my s balvany se hodnot\u00ed hlavn\u011b v americk\u00e9m nebo francouzsk\u00e9m m\u011b\u0159\u00edtku. Americk\u00e1 (\u0161k\u00e1la “Verm”) je zalo\u017eena na p\u00edsmenu V a n\u00e1sledn\u00fdch \u010d\u00edslech. Francouzsk\u00e1 je shodn\u00e1 s tou, kter\u00e1 se pou\u017e\u00edv\u00e1 p\u0159i lezen\u00ed s lanem, tedy obsahuje \u010d\u00edslici, p\u00edsmeno a p\u0159\u00edpadn\u011b znam\u00e9nko +. Stupnice jsou p\u0159epo\u010d\u00edtateln\u00e9: Francouzsk\u00e1 8A je americk\u00e1 V11. Dosud nejt\u011b\u017e\u0161\u00ed balvany maj\u00ed hodnocen\u00ed 9A, tedy americk\u00fd V17. Prvn\u00ed V17 byl slavn\u00fd Burden of Dreams od Halle Hukkataivala.<\/span><\/p>\n\n\n\n

Pamatujte, \u017ee bouldering je velmi charakteristick\u00fd druh lezen\u00ed. Ka\u017ed\u00fd druh kamene, stejn\u011b jako ka\u017ed\u00fd region, m\u00e1 nav\u00edc sv\u00e9 specifick\u00e9 vlastnosti, jedine\u010dn\u00e9 \u00fatvary a typy chyt\u016f. Je d\u016fle\u017eit\u00e9 nenechat se odradit prvn\u00edmi ne\u00fasp\u011bchy. Je tak\u00e9 vhodn\u00e9 p\u0159ipomenout, \u017ee to, \u017ee je n\u011bkdo dobr\u00fd lezec na lan\u011b, nemus\u00ed nutn\u011b znamenat, \u017ee bude siln\u00fd boulder. Tento princip funguje i naopak. Chcete-li za\u010d\u00edt s boulderingem, stoj\u00ed za to za\u010d\u00edt zlehka a postupn\u011b stoupat po stupnici obt\u00ed\u017enosti. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Ob\u010das je dobr\u00e9 pod balvan um\u00edstit p\u00e1r bouldermatek (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Boulderov\u00e9 oblasti<\/b><\/h2>\n\n\n\n

Bouldering se v posledn\u00edch letech rychle rozv\u00edj\u00ed. Byly vy\u010di\u0161t\u011bny a pops\u00e1ny stovky balvan\u016f, byly vybudov\u00e1ny cel\u00e9 boulderingov\u00e9 lokality a seps\u00e1ni ti\u0161t\u011bn\u00ed i online pr\u016fvodci. U\u017e nemus\u00edte jezdit do Francie nebo \u0160pan\u011blska, abyste mohli za\u010d\u00edt sv\u00e9 boulderingov\u00e9 dobrodru\u017estv\u00ed. V Evrop\u011b je mnoho boulderov\u00fdch oblast\u00ed, kde m\u016f\u017eeme l\u00e9zt. Existuj\u00ed lokality v\u0161ech obt\u00ed\u017enost\u00ed, od jednoduch\u00fdch 4 nebo 5 a\u017e po extr\u00e9my na \u00farovni 8C. P\u0159\u00edkladem je Obsession vytvo\u0159en\u00e1 v roce 2015 \u0141ukaszem Dudkem, o kter\u00e9 hovo\u0159il b\u011bhem Get Vertical Day.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"bouldering
Balvany maj\u00ed r\u00e1dy zimu. (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

Kam za boulderingem v Evrop\u011b a ve sv\u011bt\u011b?<\/strong><\/h2>\n\n\n\n

Z nejlep\u0161\u00edch a nejzn\u00e1m\u011bj\u0161\u00edch boulderingov\u00fdch region\u016f je legendou francouzsk\u00e9 Fontainebleau – kol\u00e9bka evropsk\u00e9ho boulderingu, kouzeln\u00fd les pln\u00fd r\u016fzn\u00fdch p\u00edskovcov\u00fdch kamen\u016f s jedine\u010dn\u00fdmi liniemi. P\u0159esto\u017ee se historie prozkoum\u00e1v\u00e1n\u00ed Fontainebleau po\u010d\u00edt\u00e1 na stalet\u00ed, les m\u00e1 st\u00e1le potenci\u00e1l pro nov\u00e9 mo\u017enosti. Mezi dal\u0161\u00ed evropsk\u00e9 regiony pat\u0159\u00ed Swiss Magic Wood, Chironico, Cresciano – r\u00e1j pro ka\u017ed\u00e9ho boulder maniaka: \u017eula, p\u0159evisl\u00e9 balvany s r\u016fzn\u00fdmi chyty. Ur\u010dit\u011b byste m\u011bli tak\u00e9 nav\u0161t\u00edvit \u0161pan\u011blsk\u00fd Albarracin \u2013 skv\u011bl\u00e9 m\u00edsto na podzim a jaro, kde borov\u00fd les skr\u00fdv\u00e1 nespo\u010det oran\u017eov\u00fdch p\u00edskovcov\u00fdch balvan\u016f s obrovsk\u00fdm bohatstv\u00edm \u00fatvar\u016f a soch. <\/span><\/p>\n\n\n\n

Mimo star\u00fd kontinent byste se m\u011bli vydat do Rocklands v Ji\u017en\u00ed Africe. Najdete zde tis\u00edce \u0161edooran\u017eov\u00fdch balvan\u016f rozeset\u00fdch v m\u011bs\u00ed\u010dn\u00ed africk\u00e9 krajin\u011b. Pokud jde o z\u00e1mo\u0159\u00ed stoj\u00ed za to nav\u0161t\u00edvit legend\u00e1rn\u00ed m\u00edsta, jako jsou Hueco Tanks v Texasu (mal\u00e9 chyty, dlouh\u00e9 p\u0159evisy, neobvykl\u00e9 zachyt\u00e1v\u00e1n\u00ed pat, \u0161pi\u010dek a kolen) nebo Joshua Tree v Kalifornii. V\u0161echny v\u00fd\u0161e uveden\u00e9 oblasti nab\u00edzej\u00ed velkou koncentraci balvan\u016f na jednom m\u00edst\u011b, a proto jsou skv\u011bl\u00fdm m\u00edstem pro za\u010d\u00e1tek Va\u0161eho dobrodru\u017estv\u00ed s boulderingem.<\/span><\/p>\n\n\n\n

Mohl bych vyjmenov\u00e1vat dal\u0161\u00ed oblast\u00ed donekone\u010dna, ale bohu\u017eel je nemo\u017en\u00e9, abych je zde v\u0161echny popsal. Nicm\u00e9n\u011b stoj\u00ed za to ud\u011blat si seznam a nav\u0161t\u00edvit tyto lokality jednu po druh\u00e9, a p\u0159itom obdivovat r\u016fznorodost lezeck\u00fdch styl\u016f a krajiny, kter\u00e9 nab\u00edzej\u00ed.  <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"boulderisty\"
Den na balvanech s dobr\u00fdm t\u00fdmem (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n

Slovn\u00edk<\/strong><\/h2>\n\n\n\n

A na z\u00e1v\u011br kuriozita \u2013 trocha boulderov\u00e9ho slangu. <\/span><\/p>\n\n\n\n

    \n
  • Boulder, bolder, balder, bald, probl\u00e9m \u2013 tak ozna\u010dujeme jednotliv\u00e9 balvany.<\/li>\n\n\n\n
  • Dynamo (dyno) \u2013 dynamick\u00fd pohyb, skok do chytu, velmi \u010dasto pou\u017e\u00edvan\u00fd v boulderingu.<\/li>\n\n\n\n
  • Mantl \u2013 charakteristick\u00e1 boulderov\u00e1 technika zalo\u017een\u00e1 na vytla\u010den\u00ed, kter\u00e1 V\u00e1m umo\u017e\u0148uje vyj\u00edt na vrchol kulat\u00e9ho balvanu.<\/li>\n\n\n\n
  • Top out \u2013 v\u00fdstup na vrchol balvanu.<\/li>\n<\/ul>\n\n\n\n

    Vybaveni v\u00fd\u0161e uveden\u00fdmi znalostmi a trochou nezbytn\u00e9 v\u00fdbavy se m\u016f\u017eete sm\u011ble vydat na nejbli\u017e\u0161\u00ed bouldering \u010di balvan. Hodn\u011b \u0161t\u011bst\u00ed!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

    N\u011bkte\u0159\u00ed lid\u00e9 berou bouldering jako dopl\u0148kov\u00fd tr\u00e9nink. Jin\u00ed jej popisuj\u00ed jako \u201elezen\u00ed na kameny z t\u00e9 t\u011b\u017e\u0161\u00ed strany\u201c. N\u011bkte\u0159\u00ed lid\u00e9 si jej spojuj\u00ed s b\u011bh\u00e1n\u00edm po pyramid\u00e1ch a vytv\u00e1\u0159en\u00edm vesm\u00edrn\u00fdch bublin. Mnoz\u00ed jej pova\u017euj\u00ed za skv\u011blou spole\u010denskou z\u00e1bavu nebo z\u00e1bavn\u00fd zp\u016fsob tr\u00e1ven\u00ed voln\u00e9ho \u010dasu. Jsou i tac\u00ed, pro kter\u00e9 je to v\u00e1\u0161e\u0148, a dokonce smysl \u017eivota.<\/p>\n","protected":false},"author":24,"featured_media":15372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[196,26090,26087,26102],"class_list":["post-4985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lezeni","tag-bouldering","tag-celorocni","tag-fejeton","tag-trenink"],"acf":[],"yoast_head":"\nCo to je a jak za\u010d\u00edt s boulderingem? - na\u0161e rady | 8academy<\/title>\n<meta name=\"description\" content=\"Pro n\u011bkoho je to jen tr\u00e9nink, pro jin\u00e9ho ta nejv\u011bt\u0161\u00ed v\u00e1\u0161e\u0148. Pokud se pt\u00e1te, co to je a jak za\u010d\u00edt s boulderingem, je tento \u010dl\u00e1nek ur\u010den pr\u00e1v\u011b v\u00e1m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/co-to-je-i-jak-zacit-s-boulderingem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co to je a jak za\u010d\u00edt s boulderingem?\" \/>\n<meta property=\"og:description\" content=\"Pro n\u011bkoho je to jen tr\u00e9nink, pro jin\u00e9ho ta nejv\u011bt\u0161\u00ed v\u00e1\u0161e\u0148. 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