{"id":49018,"date":"2023-01-27T09:00:00","date_gmt":"2023-01-27T08:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=49018"},"modified":"2025-05-06T11:22:17","modified_gmt":"2025-05-06T09:22:17","slug":"jak-se-oblect-na-kolo","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-se-oblect-na-kolo\/","title":{"rendered":"Jak se obl\u00e9ct na kolo?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Cyklo oble\u010den\u00ed n\u00e1m p\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru m\u016f\u017ee slou\u017eit po cel\u00fd rok. Pravdou v\u0161ak je, \u017ee v zim\u011b jezd\u00ed na kole m\u00e1lokdo z n\u00e1s. Kr\u00e1tk\u00e9 dny, \u0161patn\u00e1 viditelnost, mr\u00e1z a sn\u00edh (nebo je\u0161t\u011b h\u016f\u0159e d\u00e9\u0161\u0165 se sn\u011bhem) od tohoto druhu rekreace \u00fa\u010dinn\u011b odrazuj\u00ed. Na ja\u0159e je to v\u0161ak \u00fapln\u011b jin\u00e1 v\u011bc! Proto se rozhodneme, \u017ee je nejvy\u0161\u0161\u00ed \u010das vyt\u00e1hnout kolo. Na\u0161\u00edm prvn\u00edm krokem je kontrola vybaven\u00ed. M\u016f\u017eete to ud\u011blat sami, ale pro jistotu je lep\u0161\u00ed nechat si kolo servisovat odborn\u00edkem,&nbsp; abysme m\u011bli jistotu, \u017ee v\u00e1s pohon a brzdy nezklamou. Z\u00edsk\u00e1me tak\u00e9 \u010das na p\u0159em\u00fd\u0161len\u00ed o tom, jak se obl\u00e9ct na kolo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-oblect-na-kolo\">Jak se obl\u00e9ct na kolo?<\/h2>\n\n\n\n<p>Kdy\u017e se vyd\u00e1v\u00e1me i na kr\u00e1tkou vyj\u00ed\u017e\u010fku na kole, mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee n\u00e1s m\u016f\u017ee zastihnout d\u00e9\u0161\u0165. Drobn\u00e9 sr\u00e1\u017eky by n\u00e1m nem\u011bly vadit. Naopak, m\u016f\u017eou b\u00fdt docela p\u0159\u00edjemn\u00e9, pokud si dob\u0159e rozmysl\u00edme, jak se obl\u00e9ct na kolo. M\u011bli bychom tak\u00e9 db\u00e1t na to, abychom se chr\u00e1nili p\u0159ed chladem a v\u011btrem. V\u00edtr m\u016f\u017ee b\u00fdt mocn\u00fdm spojencem cyklist\u016f, ale hlavn\u011b v l\u00e9t\u011b. A samoz\u0159ejm\u011b kdy\u017e n\u00e1m fouk\u00e1 do zad. Studen\u00fd v\u00edtr bohu\u017eel zp\u016fsobuje, \u017ee je n\u00e1m st\u00e1le v\u011bt\u0161\u00ed zima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-nepromokava-bunda\">Nepromokav\u00e1 bunda<\/h2>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed <a href=\"https:\/\/8a.cz\/cyklisticke-obleceni\" target=\"_blank\" rel=\"noreferrer noopener\">cyklo oble\u010den\u00ed<\/a> p\u0159i sr\u00e1\u017ek\u00e1ch je <a href=\"https:\/\/8a.cz\/panske-nepromokave-bundy\" target=\"_blank\" rel=\"noreferrer noopener\">nepromokav\u00e1 bunda<\/a>. Pokud jste fyzicky aktivn\u00ed, je nejlep\u0161\u00ed zvolit prody\u0161nou a odolnou bundu s membr\u00e1nou. Dobrou volbou m\u016f\u017ee b\u00fdt bunda <a href=\"https:\/\/8a.cz\/bunda-gore-tex-maloja-spih-nos-moonless\" target=\"_blank\" rel=\"noreferrer noopener\">Maloja Spih NOS<\/a> s univerz\u00e1ln\u00edm st\u0159ihem, kter\u00fd v z\u00e1vislosti na v\u00fdb\u011bru velikosti dob\u0159e padne jak na p\u00e1nskou, tak na d\u00e1mskou postavu. Je vybavena lamin\u00e1tem Gore-Tex\u00ae Shakedry s vysokou prody\u0161nost\u00ed a vod\u011bodolnost\u00ed. Prodlou\u017een\u00e1 z\u00e1da ochr\u00e1n\u00ed tak\u00e9 p\u0159ed intenzivn\u00edmi poryvy v\u011btru. Tento typ konstrukce je spr\u00e1vn\u00fdm rozhodnut\u00edm jako ochrana p\u0159ed prom\u011bnliv\u00fdm po\u010das\u00edm na stezce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-spravne-spodni-pradlo\">Spr\u00e1vn\u00e9 spodn\u00ed pr\u00e1dlo<\/h2>\n\n\n\n<p>P\u0159i zva\u017eov\u00e1n\u00ed, jak se obl\u00e9ct na kolo, v\u017edy za\u010dn\u011bte t\u00edm, co je nejbl\u00ed\u017ee t\u011blu. Spr\u00e1vn\u00fdm spodn\u00edm pr\u00e1dlem na kolo je samoz\u0159ejm\u011b pr\u00e1dlo odv\u00e1d\u011bj\u00edc\u00ed pot. V\u00fdrobci n\u00e1m poskytuj\u00ed \u0161irokou \u0161k\u00e1lu mo\u017enost\u00ed, abychom si tento kus oble\u010den\u00ed mohli pln\u011b p\u0159izp\u016fsobit na\u0161\u00ed aktivit\u011b. Volbou \u010d\u00edslo jedna pro teplej\u0161\u00ed dny je specializovan\u00fd cyklo dres, nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/cyklisticke-tricko-dynafit-ride-full-zip-shirt-dawn\" target=\"_blank\" rel=\"noreferrer noopener\">Dynafit Ride<\/a>. Na ja\u0159e nebo na podzim v\u0161ak m\u016f\u017eete zjistit, \u017ee takov\u00fd dres na kolo rozhodn\u011b nesta\u010d\u00ed. Pak se vyplat\u00ed nahradit ho teplej\u0161\u00edm <a href=\"https:\/\/8a.cz\/panske-funkcni-spodni-pradlo\" target=\"_blank\" rel=\"noreferrer noopener\">termopr\u00e1dlem<\/a>, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot a postar\u00e1 se o n\u00e1\u0161 tepeln\u00fd komfort. Takto p\u0159ipraven\u00e1 z\u00e1kladn\u00ed vrstva bude dob\u0159e spolupracovat s mikinou, kter\u00e1 bude transportovat vlhkost nahromad\u011bnou b\u011bhem aktivity na vn\u011bj\u0161\u00ed stranu materi\u00e1lu. <\/p>\n\n\n\n<p>Pokud u\u017e mluv\u00edme o spodn\u00edm pr\u00e1dle na kolo, nen\u00ed mo\u017en\u00e9 vynechat kra\u0165asy s tzv. vlo\u017ekou. To nen\u00ed nic jin\u00e9ho ne\u017e tlumic\u00ed vlo\u017eka v m\u00edst\u011b, kde se n\u00e1\u0161 zadek op\u00edr\u00e1 o sedlo. Vlo\u017eka je obvykle vyrobena z p\u011bny. P\u0159\u00edkladem mohou b\u00fdt \u0161ortky <a href=\"https:\/\/8a.cz\/cyklisticke-kratasy-dynafit-ride-padded-under-shorts-black\" target=\"_blank\" rel=\"noreferrer noopener\">Dynafit Ride Padded Under Shorts<\/a>, kter\u00e9 se nos\u00ed pod kra\u0165asy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/03\/spodenki-damskie-dynafit-ride-padded-under-shorts-black-out-pink-1607344713.jpg\" alt=\"jak se obl\u00e9ct na kolo na ja\u0159e - kra\u0165asy s vlo\u017ekou\" class=\"wp-image-49091\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/spodenki-damskie-dynafit-ride-padded-under-shorts-black-out-pink-1607344713.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/spodenki-damskie-dynafit-ride-padded-under-shorts-black-out-pink-1607344713-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Cyklistick\u00e9 spodn\u00ed pr\u00e1dlo Dynafit Ride Padded Under v\u00e1m umo\u017en\u00ed pln\u011b si vychutnat pohodl\u00ed p\u0159i j\u00edzd\u011b (foto: 8academy).<\/figcaption><\/figure><\/div>\n\n\n<p>Vlo\u017eka nejen\u017ee zabra\u0148uje pocitu nepohodl\u00ed zp\u016fsoben\u00e9mu n\u011bkolikahodinov\u00fdm tlakem. Zabra\u0148uje tak\u00e9 vzniku od\u0159enin. Nezapom\u00ednejme, \u017ee pod slipy nebo kra\u0165asy s vlo\u017ekou nenos\u00edme b\u011b\u017en\u00e9 spodn\u00ed pr\u00e1dlo. Jen tak budou na\u0161e cyklistick\u00e9 kra\u0165asy spr\u00e1vn\u011b fungovat &#8211; tj. antibakteri\u00e1ln\u011b, ochrann\u011b a proti pocen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-na-co-si-dat-pozor-pri-nakupu-cyklistickeho-spodniho-pradla\">Na co si d\u00e1t pozor p\u0159i n\u00e1kupu cyklistick\u00e9ho spodn\u00edho pr\u00e1dla?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159edev\u0161\u00edm se nevyplat\u00ed \u0161et\u0159it. Spodn\u00ed pr\u00e1dlo s vlo\u017ekou je v p\u0159\u00edm\u00e9m kontaktu s na\u0161\u00edm t\u011blem. Nekvalitn\u00ed p\u011bna nebo materi\u00e1l mohou dr\u00e1\u017edit a \u0161t\u00edpat. Tak\u00e9 se rychle opot\u0159ebov\u00e1v\u00e1.<\/li>\n\n\n\n<li>Nejlep\u0161\u00ed volbou jsou kr\u00e1tk\u00e9 p\u0159il\u00e9hav\u00e9 spodky do p\u016flky stehen, nap\u0159\u00edklad d\u00e1msk\u00e9 <a href=\"https:\/\/8a.cz\/cyklokratasy-damske-maloja-minor-1-2-midnight\" target=\"_blank\" rel=\"noreferrer noopener\">Maloja Minor 1\/2<\/a> nebo p\u00e1nsk\u00e9 <a href=\"https:\/\/8a.cz\/cyklisticke-sortky-s-vlozkami-oakley-oakley-mtb-inner-short-blackout\" target=\"_blank\" rel=\"noreferrer noopener\">Oakley Mtb Inner Short&nbsp;<\/a>. D\u00edky pogumovan\u00fdm lem\u016fm se v\u00e1m p\u0159i j\u00edzd\u011b na stehnech nepohybuj\u00ed. Nav\u00edc dob\u0159e p\u0159il\u00e9haj\u00ed k t\u011blu, tak\u017ee je lze pou\u017e\u00edvat po cel\u00fd rok: v l\u00e9t\u011b jako jedin\u00fd od\u011bv, na ja\u0159e a na podzim jako spodn\u00ed pr\u00e1dlo. Pro vyznava\u010de ter\u00e9nn\u00ed j\u00edzdy mohou b\u00fdt vhodn\u00e9 nap\u0159\u00edklad modely <a href=\"https:\/\/8a.cz\/cyklisticke-kratasy-damske-oakley-factory-pilot-lite-short-fathom\" target=\"_blank\" rel=\"noreferrer noopener\">Oakley Factory Pilot Lite Short<\/a>&nbsp;lub&nbsp;<a href=\"https:\/\/8a.cz\/cyklo-kratasy-ion-traze-black\" target=\"_blank\" rel=\"noreferrer noopener\">Ion Traze<\/a>.<\/li>\n\n\n\n<li>Dbejte na p\u0159esn\u00fd v\u00fdb\u011br velikosti spodn\u00edho pr\u00e1dla. P\u0159\u00edli\u0161 mal\u00e9 m\u016f\u017ee nep\u0159\u00edjemn\u011b tla\u010dit na k\u016f\u017ei, zat\u00edmco p\u0159\u00edli\u0161 velk\u00e9 se bude pohybovat a nebude plnit svou funkci. \u0158i\u010fte se velikostn\u00ed tabulkou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-jak-se-oblect-na-kolo-vybirame-kalhoty\">Jak se obl\u00e9ct na kolo \u2013 vyb\u00edr\u00e1me kalhoty<\/h2>\n\n\n\n<p>V l\u00e9t\u011b sta\u010d\u00ed nosit v\u00fd\u0161e zm\u00edn\u011bn\u00e9 cyklistick\u00e9 kra\u0165asy. Ale co kdy\u017e je chladno, v\u011btrno nebo pr\u0161\u00ed? Nepromokav\u00e9 kalhoty na kolo jsou vystaveny specifick\u00e9 z\u00e1t\u011b\u017ei. Proto mus\u00ed b\u00fdt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>voln\u00e9 v oblasti bok\u016f, proto\u017ee si je obl\u00e9k\u00e1me p\u0159es cyklistick\u00e9 kra\u0165asy, \u010dasto s vlo\u017ekou<\/li>\n\n\n\n<li>pru\u017en\u00e9, aby nebr\u00e1nily \u0161lap\u00e1n\u00ed a neprod\u0159ely se v citliv\u00fdch m\u00edstech v rozkroku a na kolenou<\/li>\n\n\n\n<li>nep\u0159\u00edli\u0161 \u0161irok\u00e9 pod koleny, aby se noha nedostala mezi ozuben\u00ed a \u0159et\u011bz<\/li>\n\n\n\n<li>prody\u0161n\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>To je spousta po\u017eadavk\u016f! Spl\u0148uj\u00ed je nap\u0159\u00edklad kalhoty <a href=\"https:\/\/8a.cz\/kalhoty-do-deste-montura-sprint-cover-pants-black\" target=\"_blank\" rel=\"noreferrer noopener\">Montura Sprint Cover<\/a>. Chr\u00e1n\u00ed p\u0159ed de\u0161t\u011bm i v\u011btrem. Zip na boku, um\u00edst\u011bn\u00fd po cel\u00e9 d\u00e9lce nohavice, z nich ud\u011bl\u00e1 dobr\u00e9 nouzov\u00e9 \u0159e\u0161en\u00ed. M\u016f\u017eete si je rychle obl\u00e9knout jako svrchn\u00ed vrstvu, pokud se po\u010das\u00ed n\u00e1hle zhor\u0161\u00ed, a sundat je, kdy\u017e op\u011bt vyjde slunce.<\/p>\n\n\n\n<p>I kdy\u017e nepr\u0161\u00ed, nevyplat\u00ed se sko\u010dit do cyklistick\u00fdch kra\u0165as\u016f, jakmile teplota stoupne o p\u00e1r stup\u0148\u016f nad nulu. Je tak\u00e9 dobr\u00e9 se ujistit, \u017ee jste dostate\u010dn\u011b chr\u00e1n\u011bni proti zran\u011bn\u00ed <a href=\"https:\/\/8a.cz\/cyklisticke-chranice\" target=\"_blank\" rel=\"noreferrer noopener\">cyklistick\u00fdmi chr\u00e1ni\u010di<\/a>. Budou se v\u00e1m hodit zejm\u00e9na tehdy, pokud pl\u00e1nujete n\u00e1ro\u010dnou j\u00edzdu na horsk\u00fdch enduro stezk\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/03\/ochraniacze-rowerowe-ion-k-sleeve-2-0-black-1615469122.jpg\" alt=\"chr\u00e1ni\u010de ion\" class=\"wp-image-49084\" width=\"600\" height=\"900\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/ochraniacze-rowerowe-ion-k-sleeve-2-0-black-1615469122.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/ochraniacze-rowerowe-ion-k-sleeve-2-0-black-1615469122-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Chr\u00e1ni\u010de Ion Knee Sleeve se postaraj\u00ed o ochranu na\u0161ich kolen (foto: 8academy).<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boty-na-kolo\">Boty na kolo<\/h2>\n\n\n\n<p>Ot\u00e1zka obuvi je slo\u017eit\u00e1. Pokud pou\u017e\u00edv\u00e1me syst\u00e9m SPD, m\u016f\u017eeme si vybrat pouze boty, kter\u00e9 jsou s n\u00edm kompatibiln\u00ed. Syst\u00e9m n\u00e1\u0161lapn\u00fdch ped\u00e1l\u016f m\u00e1 obrovskou v\u00fdhodu: velmi efektivn\u011b p\u0159en\u00e1\u0161\u00ed energii, kterou vytv\u00e1\u0159\u00edme, do pohonn\u00e9ho syst\u00e9mu kola. Nen\u00ed v\u0161ak bez nev\u00fdhod. Syst\u00e9m p\u0159edev\u0161\u00edm nen\u00ed p\u0159\u00edli\u0161 odoln\u00fd v\u016f\u010di zne\u010di\u0161t\u011bn\u00ed bl\u00e1tem, kter\u00e9 se p\u0159i j\u00edzd\u011b v ter\u00e9nu velmi snadno objev\u00ed. Krom\u011b toho m\u016f\u017ee zp\u016fsobovat probl\u00e9my nezku\u0161en\u00fdm cyklist\u016fm. Je ur\u010den p\u0159edev\u0161\u00edm pro dlouh\u00e9, sportovn\u00ed j\u00edzdy, kdy je kladen d\u016fraz na ujet\u00ed v\u011bt\u0161\u00edho po\u010dtu kilometr\u016f.<\/p>\n\n\n\n<p>U specializovan\u00e9 cyklistick\u00e9 obuvi je syst\u00e9m SPD p\u0159i n\u00e1kupu zakryt krytkou. Proto m\u016f\u017eeme takovou obuv s \u00fasp\u011bchem pou\u017e\u00edvat s platformov\u00fdmi ped\u00e1ly. Pokud se v\u0161ak vyd\u00e1me na obt\u00ed\u017enou, n\u00e1ro\u010dnou horskou trasu, m\u016f\u017ee se uk\u00e1zat, \u017ee boty pro MTB kola jsou p\u0159\u00edli\u0161 tuh\u00e9. Ch\u016fze v nich m\u016f\u017ee b\u00fdt nepohodln\u00e1. Proto v takov\u00e9 situaci zva\u017ete volbu <a href=\"https:\/\/8a.cz\/panske-nizke-trekove-boty\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzk\u00fdch trekov\u00fdch bot<\/a>. Boty s membr\u00e1nou jsou nejlep\u0161\u00ed pro chladn\u011bj\u0161\u00ed dny \u2013 nepromoknou ani v de\u0161ti a ochr\u00e1n\u00ed na\u0161e nohy p\u0159ed v\u011btrem p\u0159i intenzivn\u00edm \u0161lap\u00e1n\u00ed. Dobrou volbou mohou b\u00fdt tak\u00e9 modely ur\u010den\u00e9 pro cyklistick\u00e9 aktivity, nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/cyklisticke-boty-five-ten-freerider-pro-grey-white-blue\" target=\"_blank\" rel=\"noreferrer noopener\">Five Ten Freerider Pro<\/a>  se syntetick\u00fdm svr\u0161kem nebo odoln\u00e9 d\u00e1msk\u00e9 boty <a href=\"https:\/\/8a.cz\/damske-boty-five-ten-freerider-taupe-white-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Five Ten Freerider<\/a>. Oba n\u00e1vrhy jsou vybaveny podr\u00e1\u017ekou Stealth\u00ae S1 s vysoce p\u0159ilnav\u00fdm vzorkem Classic Dotty\u2122 a klasick\u00fdm syst\u00e9mem \u0161n\u011brov\u00e1n\u00ed. Jsou ide\u00e1ln\u00ed na upraven\u00e9 horsk\u00e9 stezky.<\/p>\n\n\n\n<p>V\u00edce o tom, <a href=\"https:\/\/8a.cz\/8academy\/jake-boty-na-kolo-enduro\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak vybrat boty na kolo<\/a> najdete v na\u0161em \u010dl\u00e1nku. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cyklisticke-ponozky\">Cyklistick\u00e9 pono\u017eky<\/h2>\n\n\n\n<p>N\u011bkdo se zept\u00e1: pro\u010d speci\u00e1ln\u00ed pono\u017eky na kolo? Speci\u00e1ln\u00ed pono\u017eky nejen\u017ee ochr\u00e1n\u00ed na\u0161e nohy a kotn\u00edky p\u0159ed prochladnut\u00edm. Ochrann\u00e1 vrstva na holeni minimalizuje riziko bolestiv\u00e9ho od\u0159en\u00ed nebo poran\u011bn\u00ed holen\u011b o ped\u00e1ly kola.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/03\/skarpety-rowerowe-z-ochraniaczem-ion-bd-socks-2-0-inside-blue-1596029057.jpg\" alt=\"Jak se obl\u00e9ct na kolo - cyklistick\u00e9 pono\u017eky ion\" class=\"wp-image-49087\" width=\"600\" height=\"900\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/skarpety-rowerowe-z-ochraniaczem-ion-bd-socks-2-0-inside-blue-1596029057.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/skarpety-rowerowe-z-ochraniaczem-ion-bd-socks-2-0-inside-blue-1596029057-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Cyklistick\u00e9 pono\u017eky Ion BD p\u0159edstavuj\u00ed dokonalou ochranu holen\u011b (foto: 8academy).<\/figcaption><\/figure><\/div>\n\n\n<p>Pokud v\u0161ak takovou ochranu nepot\u0159ebujete, m\u016f\u017eete zvolit i ni\u017e\u0161\u00ed pono\u017eky. Co byste m\u011bli zv\u00e1\u017eit p\u0159i jejich v\u00fdb\u011bru? P\u0159edev\u0161\u00edm: kvalita. Dobr\u00e9 cyklistick\u00e9 pono\u017eky odvedou vlhkost, postaraj\u00ed se o tepeln\u00fd komfort va\u0161ich nohou a zabr\u00e1n\u00ed od\u00edr\u00e1n\u00ed. Nebudou se sj\u00ed\u017ed\u011bt po pat\u011b, dr\u00e1\u017edit \u0161vy na nevhodn\u00e9m m\u00edst\u011b ani zp\u016fsobovat nep\u0159\u00edjemn\u00fd z\u00e1pach po vyzut\u00ed bot. <a href=\"https:\/\/8a.cz\/cyklisticke-ponozky\" target=\"_blank\" rel=\"noreferrer noopener\">Cyklistick\u00e9 pono\u017eky<\/a> si m\u016f\u017eete vybrat v mnoha zaj\u00edmav\u00fdch designech. Nic v\u00e1m v\u0161ak nebr\u00e1n\u00ed pou\u017e\u00edvat obl\u00edben\u00e9 trekov\u00e9 pono\u017eky. V tepl\u00fdch dnech volte pono\u017eky, kter\u00e9 poskytuj\u00ed ochranu proti od\u0159en\u00ed, zat\u00edmco v chladn\u00fdch a vlhk\u00fdch dnech zvolte tlust\u0161\u00ed pono\u017eky, kter\u00e9 zajist\u00ed teplo a pocit sucha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-oblect-na-kolo-bryle\">Jak se obl\u00e9ct na kolo \u2013 br\u00fdle<\/h2>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/cyklisticke-bryle\" target=\"_blank\" rel=\"noreferrer noopener\">Br\u00fdle na kolo<\/a>&nbsp;jsou nezbytnou sou\u010d\u00e1st\u00ed pohodln\u00e9 j\u00edzdy v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed, nejen na ja\u0159e. Kvalitn\u00ed cyklistick\u00e9 br\u00fdle chr\u00e1n\u00ed p\u0159edev\u0161\u00edm p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Ale nejen to. Chr\u00e1n\u00ed tak\u00e9 p\u0159ed v\u011btrem, de\u0161\u0165ov\u00fdmi kapkami, p\u00edskem, drobn\u00fdmi kam\u00ednky, v\u011btvemi strom\u016f a&#8230; hmyzem. Zejm\u00e9na ten r\u00e1d pad\u00e1 do nechr\u00e1n\u011bn\u00e9ho oka a zp\u016fsobuje bolest, podr\u00e1\u017ed\u011bn\u00ed, riziko infekce, a dokonce i nebezpe\u010d\u00ed \u00farazu. Proto se p\u0159i v\u00fdb\u011bru cyklistick\u00fdch br\u00fdl\u00ed vyplat\u00ed s\u00e1hnout po osv\u011bd\u010den\u00fdch designech nejlep\u0161\u00edch v\u00fdrobc\u016f, jako jsou <a href=\"https:\/\/8a.cz\/oakley\" target=\"_blank\" rel=\"noreferrer noopener\">Oakley<\/a>,&nbsp;<a href=\"https:\/\/8a.cz\/poc\" target=\"_blank\" rel=\"noreferrer noopener\">POC<\/a> nebo&nbsp;<a href=\"https:\/\/8a.cz\/julbo\" target=\"_blank\" rel=\"noreferrer noopener\">Julbo<\/a>. Podrobn\u011b v\u0161echno popisujeme v \u010dl\u00e1nku <a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-bryle-na-kolo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak vybrat br\u00fdle na kolo<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pri-vyberu-bryli-na-kolo-se-ridte-nekolika-faktory\">P\u0159i v\u00fdb\u011bru br\u00fdl\u00ed na kolo se \u0159i\u010fte n\u011bkolika faktory:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pohodl\u00ed a p\u0159izp\u016fsoben\u00ed \u2013 koneckonc\u016f je budete m\u00edt na nose dlouho. M\u011bly by v\u00e1m dob\u0159e padnout na obli\u010dej, ale nem\u011bly by v\u00e1s omezovat. P\u0159i zkou\u0161en\u00ed br\u00fdl\u00ed se siln\u011b p\u0159edklo\u0148te a zkontrolujte, zda br\u00fdle nesklouz\u00e1vaj\u00ed. V z\u00e1vislosti na modelu na\u0161eho kola jezd\u00edme ve v\u00edce \u010di m\u00e9n\u011b naklon\u011bn\u00e9 poloze. Nezapome\u0148te si tak\u00e9 br\u00fdle vyzkou\u0161et, kdy\u017e m\u00e1te na hlav\u011b helmu na kolo. Ob\u011b \u010d\u00e1sti va\u0161eho vybaven\u00ed mus\u00ed b\u00fdt kompatibiln\u00ed.<\/li>\n\n\n\n<li>Ochrana proti UV z\u00e1\u0159en\u00ed. Zde neexistuj\u00ed a nemohou existovat \u017e\u00e1dn\u00e9 kompromisy. Br\u00fdle prost\u011b mus\u00ed chr\u00e1nit p\u0159ed ostr\u00fdm sluncem. Nejen\u017ee dopad\u00e1 shora, ale tak\u00e9 se odr\u00e1\u017e\u00ed od r\u016fzn\u00fdch povrch\u016f. A to plat\u00ed po cel\u00fd rok, bez ohledu na po\u010das\u00ed.<\/li>\n\n\n\n<li>Tvar. M\u011bl by b\u00fdt obl\u00fd. Skla cyklistick\u00fdch br\u00fdl\u00ed jsou obvykle velk\u00e1 a prohnut\u00e1 sm\u011brem dol\u016f.<\/li>\n\n\n\n<li>Korekce zrakov\u00e9 vady. Sportovn\u00ed br\u00fdle obvykle slou\u017e\u00ed k ochran\u011b. Pokud v\u0161ak m\u00e1te silnou zrakovou vadu a z n\u011bjak\u00e9ho d\u016fvodu nem\u016f\u017eete pou\u017e\u00edvat kontaktn\u00ed \u010do\u010dky, zajd\u011bte ke specialistovi, kter\u00fd v\u00e1m zhotov\u00ed korek\u010dn\u00ed br\u00fdle na kolo.<\/li>\n\n\n\n<li>Mo\u017enost rychl\u00e9 v\u00fdm\u011bny skel. D\u00edky tomu m\u016f\u017eete p\u0159izp\u016fsobit stupe\u0148 ochrany p\u0159ed sluncem aktu\u00e1ln\u00edm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m. Dal\u0161\u00ed mo\u017enost\u00ed je zvolit fotochromatick\u00e1 skla, nap\u0159\u00edklad u br\u00fdl\u00ed <a href=\"https:\/\/8a.cz\/cyklisticke-bryle-julbo-ultimate-reactiv-1-3-blue-black\" target=\"_blank\" rel=\"noreferrer noopener\">Julbo Ultimate Reactiv<\/a>.<\/li>\n\n\n\n<li>Materi\u00e1l, ze kter\u00e9ho jsou skla vyrobena. Kdy\u017e mluv\u00edme o br\u00fdlov\u00fdch \u010do\u010dk\u00e1ch, nemus\u00edme m\u00edt nutn\u011b na mysli \u010do\u010dky vyroben\u00e9 ze skla. Z\u00e1kladem mohou b\u00fdt syntetick\u00e9 materi\u00e1ly odoln\u00e9 proti po\u0161kozen\u00ed, jako nap\u0159\u00edklad u br\u00fdl\u00ed <a href=\"https:\/\/8a.cz\/cyklisticke-bryle-oakley-jawbreaker-matte-black-prizm-road\" target=\"_blank\" rel=\"noreferrer noopener\">Oakley Jawbreaker<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/03\/okulary-rowerowe-julbo-ultimate-reactiv-1-3-blue-black-1607949307.jpg\" alt=\"Jak se obl\u00e9ct na kolo - br\u00fdle na kolo\" class=\"wp-image-49085\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/okulary-rowerowe-julbo-ultimate-reactiv-1-3-blue-black-1607949307.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/okulary-rowerowe-julbo-ultimate-reactiv-1-3-blue-black-1607949307-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Br\u00fdle na kolo Julbo Ultimate Reactiv (foto: 8academy).<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rukavice-na-kolo\">Rukavice na kolo<\/h2>\n\n\n\n<p>I p\u0159\u00edle\u017eitostn\u00ed cyklist\u00e9 v\u011bd\u00ed, \u017ee rukavice jsou velmi u\u017eite\u010dnou sou\u010d\u00e1st\u00ed v\u00fdbavy. Chr\u00e1n\u00ed p\u0159ed chladem a v\u011btrem, zlep\u0161uj\u00ed ovl\u00e1d\u00e1n\u00ed brzd a \u00fachop \u0159\u00edd\u00edtek a chr\u00e1n\u00ed ruce v p\u0159\u00edpad\u011b p\u00e1du. Na ja\u0159e a na podzim je vhodn\u00e9 zvolit plnou verzi, tedy klasick\u00e9 <a href=\"https:\/\/8a.cz\/panske-cyklisticke-rukavice\" target=\"_blank\" rel=\"noreferrer noopener\">rukavice na kolo<\/a>. Kdy\u017e je teplo, mohou n\u00e1m b\u00fdt p\u0159\u00edjemn\u011bj\u0161\u00ed rukavice bez prst\u016f. P\u0159ed n\u00e1kupem zkontrolujte, zda maj\u00ed rukavice \u0161irok\u00fd protiskluzov\u00fd povrch na vnit\u0159n\u00ed stran\u011b ruky. Ten zabr\u00e1n\u00ed sklouznut\u00ed rukou z \u0159\u00edd\u00edtek i p\u0159i j\u00edzd\u011b v de\u0161ti.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2021\/03\/rekawice-rowerowe-ion-scrub-ocean-blue-1600157932_1.jpg\" alt=\"rukavice na kolo ION\" class=\"wp-image-49086\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/rekawice-rowerowe-ion-scrub-ocean-blue-1600157932_1.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2021\/03\/rekawice-rowerowe-ion-scrub-ocean-blue-1600157932_1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Cyklistick\u00e9 rukavice Ion Scrub (foto: 8academy).<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-oblect-na-kolo-ochrana-hlavy\">Jak se obl\u00e9ct na kolo \u2013 ochrana hlavy<\/h2>\n\n\n\n<p>Z\u00e1kladn\u00ed v\u00fdbavou ka\u017ed\u00e9ho cyklisty by m\u011bla b\u00fdt <strong><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-helmu-na-kolo\/\" target=\"_blank\" rel=\"noreferrer noopener\">pevn\u00e1 helma na kolo<\/a><\/strong>. Podle dopravn\u00edch p\u0159edpis\u016f se povinnost jezdit s p\u0159ilbou vztahuje na d\u011bti do 18 let.&nbsp; Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee no\u0161en\u00ed helmy sni\u017euje riziko \u00farazu hlavy a\u017e o 70 %! P\u00e1dy se st\u00e1vaj\u00ed i mistr\u016fm cyklistiky. P\u0159ilba je nezbytn\u00e1 p\u0159i \u0161lap\u00e1n\u00ed na m\u00e1lo frekventovan\u00e9 horsk\u00e9 stezce i p\u0159i j\u00edzd\u011b po upraven\u00e9 cyklostezce. Spr\u00e1vn\u00e1 odpov\u011b\u010f na ot\u00e1zku, jak se obl\u00e9ct na kolo, tedy zn\u00ed: tak, abychom z\u00e1rove\u0148 zajistili bezpe\u010dnost.<\/p>\n\n\n\n<p>N\u011bkdy m\u016f\u017ee b\u00fdt takov\u00e1 zima, \u017ee n\u00e1m bude zima i v samotn\u00e9 helm\u011b. Proto je dobr\u00e9 nosit pod n\u00ed tenkou \u010depici, jako je nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/cepice-buff-microfiber-reversible-hat-speed-pink\" target=\"_blank\" rel=\"noreferrer noopener\">Buff Microfiber Reversible Hat<\/a>. A nezapom\u00ednejme na v\u00fdhody <a href=\"https:\/\/8a.cz\/panske-multifunkcni-satky\" target=\"_blank\" rel=\"noreferrer noopener\">multifunk\u010dn\u00edho \u0161\u00e1tku<\/a>. Vyplat\u00ed se vz\u00edt si s sebou na cyklistick\u00fd v\u00fdlet n\u011bkolik kus\u016f. Mohou slou\u017eit jako \u010depice, ochrana obli\u010deje i krku. V krajn\u00edm p\u0159\u00edpad\u011b, pokud ztrat\u00edte rukavice a je velk\u00e1 zima, mohou chr\u00e1nit h\u0159bet ruky p\u0159ed v\u011btrem a chladem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-dalsiho-se-vam-bude-hodit\">Co dal\u0161\u00edho se v\u00e1m bude hodit?<\/h2>\n\n\n\n<p>Je skv\u011bl\u00fd n\u00e1pad vz\u00edt si s sebou na jarn\u00ed v\u00fdlet&nbsp;<a href=\"https:\/\/8a.cz\/turisticke-lahve\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e1hev<\/a> s hork\u00fdm n\u00e1pojem. Chcete-li se b\u011bhem j\u00edzdy hydratovat, pou\u017eijte <a href=\"https:\/\/8a.cz\/hydrovaky\" target=\"_blank\" rel=\"noreferrer noopener\">hydrovak<\/a>. M\u016f\u017eete z n\u011bj pohodln\u011b p\u00edt, ani\u017e byste ztr\u00e1celi \u010das na dal\u0161\u00edch zast\u00e1vk\u00e1ch. Trubi\u010dka vych\u00e1z\u00ed z batohu a \u010dasto je vedena na jednom z ramenn\u00edch popruh\u016f.&nbsp; Zaj\u00edmav\u00fdm n\u00e1padem je tak\u00e9&nbsp;<a href=\"https:\/\/8a.cz\/termosky-na-jidlo\" target=\"_blank\" rel=\"noreferrer noopener\">termoska na ob\u011bd<\/a>. Umo\u017en\u00ed v\u00e1m vychutnat si tepl\u00e9 j\u00eddlo v ter\u00e9nu a je levn\u011bj\u0161\u00ed alternativou k lyofilizovan\u00fdm potravin\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dalsi-vybaveni-do-ceho-ho-zabalit\">Dal\u0161\u00ed vybaven\u00ed \u2013 do \u010deho ho zabalit?<\/h2>\n\n\n\n<p>Krom\u011b ot\u00e1zky, jak se obl\u00e9ct na kolo na ja\u0159e, se zamysleme tak\u00e9 nad t\u00edm, do \u010deho zabalit dal\u0161\u00ed vybaven\u00ed a n\u00e1hradn\u00ed oble\u010den\u00ed. Je dobr\u00e9 se z\u00e1sobit nepromokav\u00fdmi vaky a praktick\u00fdmi bra\u0161nami. P\u0159i <strong>bikepackingu<\/strong> (v\u00edce o tom, <a href=\"https:\/\/8a.cz\/8academy\/co-je-bikepacking\/\" target=\"_blank\" rel=\"noreferrer noopener\">co je bikepacking<\/a>) pou\u017e\u00edv\u00e1me <a href=\"https:\/\/8a.cz\/brasny-na-nosic\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u0161ny na kolo<\/a>, <a href=\"https:\/\/8a.cz\/podsedlove-brasny\" target=\"_blank\" rel=\"noreferrer noopener\">podsedlov\u00e9 bra\u0161ny<\/a>, <a href=\"https:\/\/8a.cz\/brasny-na-ram\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u0161ny na r\u00e1m<\/a> a <a href=\"https:\/\/8a.cz\/brasny-na-riditka\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u0161ny na \u0159\u00edd\u00edtka<\/a>. Pokud je v\u0161ak pro n\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed pohodl\u00ed ne\u017e dynamika j\u00edzdy, vyplat\u00ed se p\u0159em\u00fd\u0161let o nepromokav\u00fdch bra\u0161n\u00e1ch na nosi\u010d.&nbsp; P\u0159edm\u011bty, kter\u00e9 nemohou zmoknout, jako je n\u00e1hradn\u00ed oble\u010den\u00ed, by m\u011bly b\u00fdt d\u00e1le chr\u00e1n\u011bny um\u00edst\u011bn\u00edm do nepromokav\u00e9ho vaku.<\/p>\n\n\n\n<p>Pokud je va\u0161e cesta kr\u00e1tk\u00e1 nebo si s sebou berete jen m\u00e1lo v\u011bc\u00ed, m\u016f\u017ee b\u00fdt dobrou volbou <a href=\"https:\/\/8a.cz\/cyklisticke-batohy\" target=\"_blank\" rel=\"noreferrer noopener\">batoh na kolo<\/a>. Umo\u017en\u00ed v\u00e1m vz\u00edt si s sebou termosku, sva\u010dinu, bundu nebo <a href=\"https:\/\/8a.cz\/lekarnicky\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e9k\u00e1rni\u010dku<\/a> i na p\u011b\u0161\u00ed v\u00fdlet. Krom\u011b toho nebude naru\u0161ovat dynamiku kola, proto\u017ee je s n\u00e1mi integrovanou z\u00e1t\u011b\u017e\u00ed. [O tom, <em><a href=\"https:\/\/8a.cz\/8academy\/jak-vybrat-batoh-na-kolo\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak vybrat batoh na kolo<\/a><\/em>, jsme psali v samostatn\u00e9m \u010dl\u00e1nku].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-oblect-na-kolo-dalsi-informace\">Jak se obl\u00e9ct na kolo \u2013 dal\u0161\u00ed informace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud alespo\u0148 \u010d\u00e1st cyklistick\u00e9 trasy vede ulic\u00ed, je dobr\u00e9 si obl\u00e9ci reflexn\u00ed vestu nebo reflexn\u00ed prvky. V\u00fdrazn\u011b to zlep\u0161\u00ed na\u0161i viditelnost a bezpe\u010dnost.<\/li>\n\n\n\n<li>Nikdy nezapom\u00ednejte na \u0159\u00e1dn\u00e9 osv\u011btlen\u00ed kola. Vp\u0159edu mus\u00edme m\u00edt b\u00edl\u00e9 sv\u011btlo a vzadu \u010derven\u00e9 sv\u011btlo. P\u0159ed ka\u017edou j\u00edzdou zkontrolujte baterie. Pokud m\u00e1te pochybnosti o jejich funk\u010dnosti, je nutn\u00e9 je vym\u011bnit za nov\u00e9 nebo si vz\u00edt n\u00e1hradn\u00ed sadu.<\/li>\n\n\n\n<li>P\u0159\u00eddavn\u00e1 <a href=\"https:\/\/8a.cz\/celovky-a-svitilny\" target=\"_blank\" rel=\"noreferrer noopener\">\u010delovka<\/a> je praktick\u00fdm dopl\u0148kem na\u0161\u00ed cyklistick\u00e9 v\u00fdbavy. Pom\u016f\u017ee n\u00e1m nejen osv\u011btlit cestu a zlep\u0161it na\u0161i viditelnost. Bude se n\u00e1m hodit i v p\u0159\u00edpad\u011b, \u017ee budeme muset sesednout z kola, nap\u0159\u00edklad kv\u016fli oprav\u011b n\u011bjak\u00e9 drobn\u00e9 z\u00e1vady. Aby to bylo mo\u017en\u00e9, bereme si s sebou tak\u00e9 <a href=\"https:\/\/8a.cz\/cyklisticke-naradi\" target=\"_blank\" rel=\"noreferrer noopener\">cyklistick\u00fd multitool<\/a>.<\/li>\n\n\n\n<li>Pokud m\u00e1te pochybnosti o tom, jak se na cyklistiku obl\u00e9ci, vezm\u011bte si nav\u00edc <a href=\"https:\/\/8a.cz\/panske-hybridni-bundy\" target=\"_blank\" rel=\"noreferrer noopener\">hybridn\u00ed bundu<\/a>. Zm\u011bna po\u010das\u00ed n\u00e1s m\u016f\u017ee nep\u0159\u00edjemn\u011b zasko\u010dit, a pokud budeme prochladl\u00ed, nebude n\u00e1s j\u00edzda bavit. Rezervn\u00ed oble\u010den\u00ed se bude hodit tak\u00e9 p\u0159i zast\u00e1vk\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p>[<strong><em><a href=\"https:\/\/8a.cz\/8academy\/jak-se-oblect-na-kolo-na-podzim\" target=\"_blank\" rel=\"noreferrer noopener\">Doporu\u010dujeme v\u00e1m \u010dl\u00e1nek Jak se obl\u00e9ct na kolo na podzim<\/a><\/em><\/strong>]<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jarn\u00ed po\u010das\u00ed vyb\u00edz\u00ed k tomu, abyste vyrazili na kolo. Jen&#8230; co si vz\u00edt na sebe? P\u0159ipravili jsme pro v\u00e1s p\u0159ehled nejzaj\u00edmav\u011bj\u0161\u00edch cyklistick\u00fdch novinek.<\/p>\n","protected":false},"author":7,"featured_media":49120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26081],"tags":[26094,391,462,26091,26088],"class_list":["post-49018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","tag-cyklistika","tag-jaro","tag-leto","tag-podzim","tag-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak se obl\u00e9ct na kolo \u2013 porad\u00edme | 8academy<\/title>\n<meta name=\"description\" content=\"Jak se obl\u00e9ct na kolo? 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