{"id":42966,"date":"2022-04-14T09:00:00","date_gmt":"2022-04-14T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=42966"},"modified":"2023-08-30T15:05:55","modified_gmt":"2023-08-30T13:05:55","slug":"hory-s-ditetem-co-si-s-sebou-vzit","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/hory-s-ditetem-co-si-s-sebou-vzit\/","title":{"rendered":"Hory s d\u00edt\u011btem – co si s sebou vz\u00edt?"},"content":{"rendered":"\n

A pokud jsou zm\u00edn\u011bn\u00fdmi kon\u00ed\u010dky turistika, nem\u011bly by b\u00fdt \u017e\u00e1dn\u00e9 p\u0159ek\u00e1\u017eky k tomu, abyste takov\u00e9 dobrodru\u017estv\u00ed za\u010dali velmi brzy. Hory s d\u00edt\u011btem mohou b\u00fdt zaj\u00edmav\u00fdm z\u00e1\u017eitkem. Jen je pot\u0159eba si vybrat ten spr\u00e1vn\u00fd c\u00edl a dob\u0159e si rozmyslet, co si vz\u00edt s sebou. Ob\u010das bude tak\u00e9 t\u0159eba zm\u011bnit n\u011bkter\u00e9 sv\u00e9 p\u0159edchoz\u00ed n\u00e1vyky.<\/p>\n\n\n\n

Hory s d\u00edt\u011btem \u2013 kdy za\u010d\u00edt?<\/h2>\n\n\n\n

Dnes, d\u00edky turistick\u00fdm nos\u00edtk\u016fm<\/a>, nemus\u00edte \u010dekat, a\u017e se ti nejmen\u0161\u00ed budou moci efektivn\u011b pohybovat po vlastn\u00edch noh\u00e1ch. \u00davodem do horsk\u00e9 turistiky m\u016f\u017ee b\u00fdt pohodln\u00e9 cestov\u00e1n\u00ed na z\u00e1dech rodi\u010d\u016f. V takov\u00e9 situaci rodi\u010d, zat\u00edmco si u\u017e\u00edv\u00e1 mate\u0159stv\u00ed nebo otcovstv\u00ed, neztr\u00e1c\u00ed kontakt s horami a batole si \u2013 mo\u017en\u00e1 ne zcela v\u011bdom\u011b \u2013 zvyk\u00e1 na nov\u00e9 prost\u0159ed\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"chodit
V\u00fdlety na hory s d\u00edt\u011btem mohou za\u010d\u00edt ji\u017e od \u00fatl\u00e9ho v\u011bku. To v\u0161e d\u00edky turistick\u00fdm nos\u00edtk\u016fm. (fot. Deuter<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

Hlavn\u00ed ot\u00e1zkou je, kdy m\u016f\u017ee d\u00edt\u011b za\u010d\u00edt sv\u00e9 dobrodru\u017estv\u00ed s outdoorov\u00fdmi aktivitami. Nej\u010dast\u011bji je to v 7 nebo 8 m\u011bs\u00edc\u00edch a kl\u00ed\u010dov\u00fd v\u00fdznam zde hraje s\u00edla sval\u016f pod\u00e9l p\u00e1te\u0159e. To plat\u00ed zejm\u00e9na o svalech kolem kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 u\u017e mus\u00ed b\u00fdt schopny pevn\u011b dr\u017eet hlavu.<\/p>\n\n\n\n

Hory s d\u00edt\u011btem \u2013 kam vyrazit?<\/h2>\n\n\n\n

Samoz\u0159ejm\u011b mus\u00edte pamatovat na v\u00fdb\u011br spr\u00e1vn\u00e9 trasy. Ostatn\u011b, p\u0159i no\u0161en\u00ed sv\u00e9ho nejv\u011bt\u0161\u00edho pokladu v nos\u00edtku byste se m\u011bli zam\u011b\u0159it na zaji\u0161t\u011bn\u00ed jeho maxim\u00e1ln\u00ed bezpe\u010dnosti. Ur\u010dit\u011b nen\u00ed je\u0161t\u011b vhodn\u00e1 doba na zdol\u00e1v\u00e1n\u00ed vrchol\u016f, kter\u00e9 pot\u0159ebujeme ke spln\u011bn\u00ed na\u0161ich sportovn\u00edch ambic\u00ed, ale \u00fadol\u00ed nebo m\u00edrn\u00e9 kopce budou zcela jist\u011b dobrou volbou. Nav\u00edc se vyplat\u00ed dob\u0159e zhodnotit sv\u00e9 s\u00edly a br\u00e1t v \u00favahu dodate\u010dnou v\u00e1hu, kterou bude nutn\u00e9 n\u00e9st – a s t\u00edm spojenou rychlej\u0161\u00ed ztr\u00e1tu s\u00edly.<\/p>\n\n\n\n

Kdy\u017e se d\u00edt\u011b pohybuje u\u017e po vlastn\u00edch noh\u00e1ch, je krom\u011b technick\u00fdch pas\u00e1\u017e\u00ed d\u016fle\u017eit\u00e1 i vzd\u00e1lenost. Zkusme si p\u0159i pl\u00e1nov\u00e1n\u00ed trasy zahr\u00e1t na prcka, kter\u00fd pravd\u011bpodobn\u011b za\u010dne den hodn\u011b energicky, ale je mo\u017en\u00e9, \u017ee bude dost rychle ztr\u00e1cet s\u00edly. Mo\u017en\u00e1 se tak\u00e9 d\u0159\u00edv, ne\u017e si mysl\u00edme, za\u010dneme nudit.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"co
Kdy\u017e vyr\u00e1\u017e\u00edme s d\u011btmi na hory, nep\u0159eh\u00e1n\u011bjme to s d\u00e9lkou trasy. (fot. Care Plus<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

P\u0159ece\u0148ov\u00e1n\u00ed jeho mo\u017enost\u00ed bude velk\u00fd probl\u00e9m pro v\u0161echny z\u00fa\u010dastn\u011bn\u00e9. Pomalej\u0161\u00ed tempo d\u00edt\u011bte nebo unaven\u00e9ho rodi\u010de (kter\u00fd u\u017e d\u00e1vno zapomn\u011bl, co je nos\u00edtko a nyn\u00ed unaven\u00e9mu d\u00edt\u011bti vyp\u016fj\u010dil sv\u00e1 z\u00e1da, aby mu pomohl) m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 zdr\u017een\u00ed na trase. Vracet se po setm\u011bn\u00ed neb\u00fdv\u00e1 nijak p\u0159\u00edjemn\u00e9. Nav\u00edc se pak zvy\u0161uje riziko zran\u011bn\u00ed nebo absolvov\u00e1n\u00ed necht\u011bn\u00e9ho dobrodru\u017estv\u00ed, co\u017e mlad\u00e9ho adepta turistiky rychle od t\u00e9to v\u00e1\u0161n\u011b odrad\u00ed. Tak\u017ee je nejlep\u0161\u00ed se takov\u00fdm situac\u00edm rad\u011bji vyhnout!<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"hory
Kdy\u017e jedete s d\u00edt\u011btem na hory, mus\u00edte b\u00fdt p\u0159ipraveni. Kdy\u017e Va\u0161emu d\u00edt\u011bti dojdou s\u00edly, je nutn\u00e9 aktivovat \u201enouzov\u00fd pl\u00e1n\u201c.\ud83d\ude09 (fot. Deuter)<\/figcaption><\/figure><\/div>\n\n\n

Hory s d\u00edt\u011btem – na co nezapomenout?<\/h2>\n\n\n\n

Zku\u0161en\u00ed turist\u00e9 (a to jsou pr\u00e1v\u011b ti, kte\u0159\u00ed se v\u011bt\u0161inou rozhodnou pro p\u011b\u0161\u00ed turistiku s d\u00edt\u011btem) znaj\u00ed specifika t\u00e9to aktivity velmi dob\u0159e. Proto\u017ee v\u011bd\u00ed, jak vypad\u00e1 spr\u00e1vn\u011b sestaven\u00fd horsk\u00fd outfit a jsou p\u0159ipraveni na ter\u00e9nn\u00ed t\u011b\u017ekosti a p\u0159\u00edpadn\u00e9 rozmary po\u010das\u00ed, jist\u011b se postaraj\u00ed i o po\u0159\u00e1dnou v\u00fdbavu pro sv\u00e9 nejmen\u0161\u00edch. Tento \u00fakol usnad\u0148uje \u0161irok\u00e1 \u0161k\u00e1la outdoorov\u00fdch zna\u010dek, v nich\u017e st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed roli hraj\u00ed p\u0159edm\u011bty ur\u010den\u00e9 pr\u00e1v\u011b pro d\u011bti \u2013 v\u010detn\u011b trekov\u00fdch bot pro mal\u00e9 no\u017eky, oble\u010den\u00ed pro nejmen\u0161\u00ed turisty a oble\u010den\u00ed pro mal\u00e9 turistky.<\/p>\n\n\n\n

Hory s d\u00edt\u011btem – co s sebou?<\/h2>\n\n\n\n

P\u0159\u00edprava vhodn\u00e9 obuvi a oble\u010den\u00ed pro d\u00edt\u011b nen\u00ed jedin\u00fdm \u201ebodem programu\u201c. V\u00fdlet na hory s d\u00edt\u011btem vy\u017eaduje i \u0159\u00e1dn\u00e9 soust\u0159ed\u011bn\u00ed p\u0159i balen\u00ed batohu<\/a>. Mus\u00edte toti\u017e myslet za dva a p\u0159edv\u00eddat mo\u017en\u00e9 pot\u0159eby Va\u0161eho d\u00edt\u011bte. Pokud si s sebou nevezmete n\u011bkter\u00e9 kl\u00ed\u010dov\u00e9 p\u0159edm\u011bty, m\u016f\u017ee to m\u00edt za n\u00e1sledek extr\u00e9mn\u011b rychl\u00e9 opu\u0161t\u011bn\u00ed trasy a poh\u0159ben\u00ed ve\u0161ker\u00fdch \u0161anc\u00ed na z\u00e1bavn\u00fd v\u00fdlet.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Horsk\u00e9
Nab\u00eddka outdoorov\u00fdch zna\u010dek zahrnuje obuv a oble\u010den\u00ed pro d\u011bti. (fot. Keen<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

O tom, co se obvykle bere na hory<\/a>, jsme psali v jednom z p\u0159edchoz\u00edch pr\u016fvodc\u016f. Zde je n\u011bkolik dal\u0161\u00edch v\u011bc\u00ed, na kter\u00e9 je t\u0159eba myslet p\u0159i balen\u00ed batohu, kdy\u017e jedete na v\u00fdlet i s d\u011btmi.<\/p>\n\n\n\n

Teplej\u0161\u00ed oble\u010den\u00ed pro d\u011bti<\/h4>\n\n\n\n

Na vrcholu m\u016f\u017ee b\u00fdt mnohem chladn\u011bji ne\u017e na za\u010d\u00e1tku cesty, tak\u017ee je v\u017edy dobr\u00e9 m\u00edt p\u0159ipraven\u00e9 vhodn\u00e9 oble\u010den\u00ed, aby bylo Va\u0161emu d\u00edt\u011bti teplo. To je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9, kdy\u017e d\u00edt\u011b nos\u00edme a, t\u00edm p\u00e1dem, se nebude moct dob\u0159e zah\u0159\u00e1t.<\/p>\n\n\n\n

Bunda do de\u0161t\u011b \/ Pl\u00e1\u0161t\u011bnka<\/h4>\n\n\n\n

D\u00e9\u0161\u0165 na hor\u00e1ch nelze vylou\u010dit, i kdy\u017e se po\u010das\u00ed jev\u00ed jako stabiln\u00ed. Tak\u017ee mus\u00edte m\u00edt n\u011bco, co ochr\u00e1n\u00ed Va\u0161e d\u011bti p\u0159ed prudk\u00fdm de\u0161t\u011bm. Pro v\u011bt\u0161\u00ed d\u011bti, kter\u00e9 chod\u00ed po vlastn\u00edch noh\u00e1ch, je nejlep\u0161\u00ed volbou bunda s membr\u00e1nou. Pokud Va\u0161e d\u00edt\u011b cestuje v nos\u00edtku, vyplat\u00ed se m\u00edt po ruce pl\u00e1\u0161t\u011bnku (nap\u0159. LittleLife Child Carrier Rain Cover).<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"jak\u00e1
Co kdy\u017e b\u011bhem v\u00fdletu s d\u00edt\u011btem za\u010dne pr\u0161et? V takov\u00e9 situaci se bude hodit dobr\u00e1 bunda. (foto: Columbia<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

N\u00e1hradn\u00ed pono\u017eky<\/h4>\n\n\n\n

Pokud se na trase objev\u00ed lou\u017ee, je velk\u00e1 \u0161ance, \u017ee do jedn\u00e9 z nich mlad\u00fd turista, fascinovan\u00fd p\u0159\u00edrodou, vleze. V p\u0159\u00edpad\u011b podobn\u00e9 \u201enehody\u201c budou m\u00edt such\u00e9 pono\u017eky cenu zlata!<\/p>\n\n\n\n

\u2013 Letn\u00ed pokr\u00fdvka hlavy \/ ochrana proti slunci<\/h4>\n\n\n\n

V l\u00e9t\u011b je t\u0159eba pamatovat na to, \u017ee na hor\u00e1ch jsou slune\u010dn\u00ed paprsky o n\u011bco siln\u011bj\u0161\u00ed ne\u017e v n\u00ed\u017ein\u00e1ch. V bat\u016f\u017eku je dobr\u00e9 m\u00edt \u010depici nebo multifunk\u010dn\u00ed \u0161\u00e1tek, kter\u00fd si d\u00edt\u011b po odchodu z lesa vezme na hlavu. V nab\u00eddce outdoorov\u00fdch zna\u010dek najdeme tyto dopl\u0148ky v mnoha d\u011btsk\u00fdch vzorech. D\u011bti by nem\u011bly m\u00edt probl\u00e9m s t\u00edm, vz\u00edt si na hlavu \u0161\u00e1tky, jako je Buff Original Junior Toy Story Toy4<\/a>, Buff Original Junior Frozen<\/a> nebo Buff Original Junior US Buff Cars, kter\u00e9 jsou pln\u00e9 obr\u00e1zk\u016f z jejich obl\u00edben\u00fdch poh\u00e1dek.<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b d\u011bt\u00ed p\u0159en\u00e1\u0161en\u00fdch v nos\u00edtku je ide\u00e1ln\u00ed mo\u017enost\u00ed instalace slune\u010dn\u00ed clony (nap\u0159. LittleLife Child Carrier Sun Shade), kter\u00e1 d\u00edt\u011b ochr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi UVA a UVB paprsky, ani\u017e by ho p\u0159ipravila o atraktivn\u00ed v\u00fdhledy.<\/p>\n\n\n\n

D\u011btsk\u00e9 slune\u010dn\u00ed br\u00fdle<\/h4>\n\n\n\n

Vyplat\u00ed se tak\u00e9 chr\u00e1nit o\u010di p\u0159ed velmi intenzivn\u00edm sluncem. Proto v nab\u00eddce outdoorov\u00fdch zna\u010dek nechyb\u00ed ani speci\u00e1ln\u011b navr\u017een\u00e9 tmav\u00e9 br\u00fdle, ur\u010den\u00e9 nejmen\u0161\u00edm turist\u016fm, jako je nap\u0159. Julbo Looping III. Tyto typy br\u00fdl\u00ed jsou velmi dob\u0159e p\u0159izp\u016fsoben\u00e9 d\u011btsk\u00e9 hlav\u011b. Flexibiln\u00ed p\u00e1sek zajist\u00ed, \u017ee Va\u0161e d\u00edt\u011b o tuto velmi u\u017eite\u010dnou v\u00fdbavu nep\u0159ijde.<\/p>\n\n\n\n

Dal\u0161\u00ed l\u00e1hev na vodu nebo v\u011bt\u0161\u00ed termoska<\/h4>\n\n\n\n

B\u011bhem fyzick\u00e9 aktivity byste m\u011bli pravideln\u011b dopl\u0148ovat tekutiny, tak\u017ee kdy\u017e vyraz\u00edte s d\u00edt\u011btem na hory, m\u011bjte p\u0159ipravenou v\u011bt\u0161\u00ed z\u00e1sobu vody nebo \u010daje. Proto se vyplat\u00ed postarat se o vhodnou turistickou l\u00e1hev<\/a>. Nejl\u00e9pe takovou, kter\u00e1 se bude l\u00edbit d\u00edt\u011bti a d\u00edky tomu po n\u00ed velmi r\u00e1do s\u00e1hne. Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e design je ale kvalita pou\u017eit\u00e9ho materi\u00e1lu. Materi\u00e1l, ze kter\u00e9ho je l\u00e1hev na vodu vyrobena, by nem\u011bl obsahovat slou\u010deniny BPA a BPS, kter\u00e9 jsou zdrav\u00ed \u0161kodliv\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak\u00e1
Kdy\u017e vyr\u00e1\u017e\u00edte s d\u00edt\u011btem na hory, m\u011bli byste db\u00e1t na spr\u00e1vn\u00e9 mno\u017estv\u00ed tekutin. (foto Nalgene<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

Dal\u0161\u00ed mo\u017enost\u00ed je p\u0159ibalit si o n\u011bco v\u011bt\u0161\u00ed termosku (nap\u0159. model Esbit Vacuum XL 2,1 l, ide\u00e1ln\u00ed na rodinn\u00e9 v\u00fdlety). Tato n\u00e1doba se hod\u00ed zejm\u00e9na v chladn\u011bj\u0161\u00edch dnech, kdy se vyplat\u00ed naserv\u00edrovat d\u00edt\u011bti \u0161\u00e1lek tepl\u00e9ho \u010daje. V l\u00e9t\u011b se termoska<\/a> pou\u017e\u00edv\u00e1 k p\u0159en\u00e1\u0161en\u00ed n\u00e1poj\u016f, kter\u00e9 nejl\u00e9pe chutnaj\u00ed, kdy\u017e jsou vychlazen\u00e9.<\/p>\n\n\n\n

Termoska na j\u00eddlo<\/h4>\n\n\n\n

Je v\u00edce ne\u017e jist\u00e9, \u017ee Va\u0161e d\u00edt\u011b dostane b\u011bhem cesty d\u0159\u00edve nebo pozd\u011bji hlad. Jakmile d\u00edt\u011bti za\u010dne kru\u010det v b\u0159i\u0161e, sva\u010dinky nemus\u00ed sta\u010dit. Krizi m\u016f\u017ee za\u017eehnat a\u017e opravdov\u00e9, dom\u00e1c\u00ed j\u00eddlo. Na\u0161t\u011bst\u00ed existuje snadn\u00fd zp\u016fsob, jak d\u00e1t d\u00edt\u011bti takov\u00e9 j\u00eddlo, i kdy\u017e jste zrovna venku v p\u0159\u00edrod\u011b. Je to mo\u017en\u00e9 d\u00edky termosce na j\u00eddlo<\/a>. Sice to nen\u00ed z\u00e1kladn\u00ed v\u00fdbava, ale v\u00fdlety s d\u011btmi na hory d\u00edky n\u00ed budou mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Vlh\u010den\u00e9 ubrousky nebo antibakteri\u00e1ln\u00ed gel<\/h4>\n\n\n\n

Zaj\u00edmav\u00fd kam\u00ednek nebo neobvykl\u00fd klacek nalezen\u00fd na stezce mohou upoutat pozornost mal\u00fdch pr\u016fzkumn\u00edk\u016f, kte\u0159\u00ed nepromarn\u00ed p\u0159\u00edle\u017eitost si je zbl\u00edzka prohl\u00e9dnout. Takov\u00e9 hry nebo nepl\u00e1novan\u00e9 p\u00e1dy d\u011bti u\u0161pin\u00ed. P\u0159i balen\u00ed batohu na hory proto myslete tak\u00e9 na vlh\u010den\u00e9 ubrousky nebo antibakteri\u00e1ln\u00ed gel (nap\u0159. CarePlus Clean Pro Hygiene Gel 100 ml<\/a>). D\u00edky nim se snadno postar\u00e1te o hygienu rukou, kter\u00e1 je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1 v dob\u011b pandemie.<\/p>\n\n\n\n

Hory s d\u00edt\u011btem – batohy pro nejmen\u0161\u00ed<\/h2>\n\n\n\n

Mlad\u00fd turista m\u016f\u017ee trochu ulevit rodi\u010d\u016fm, kte\u0159\u00ed jsou nucen\u00ed nosit dal\u0161\u00ed vybaven\u00ed. Takov\u00e1 pomoc, i kdy\u017e \u010dasto symbolick\u00e1, bude dobrou lekc\u00ed pro d\u00edt\u011b, kter\u00e9 se u\u010d\u00ed samostatnosti. D\u011btsk\u00e9 turistick\u00e9 batohy<\/a> maj\u00ed omezenou kapacitu. Ty v\u011bt\u0161\u00ed pojmou 10-12 litr\u016f a umo\u017en\u00ed d\u00edt\u011bti vz\u00edt si s sebou to nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Hory
Mal\u00fd bat\u016f\u017eek pro d\u00edt\u011b umo\u017en\u00ed d\u00edt\u011bti vz\u00edt si na hory vlastn\u00ed drobnosti. (fot. Salewa<\/a>)<\/figcaption><\/figure><\/div>\n\n\n

Nechyb\u00ed ani batohy pro nejmen\u0161\u00ed d\u011bti ve v\u011bku 1 – 3 roky. Velmi mal\u00e9, \u010dasto s fantazijn\u00edmi tvary – jako ty z kolekce vytvo\u0159en\u00e9 zna\u010dkou LittleLife<\/a>, kter\u00e9 vypadaj\u00ed jako mil\u00e1 zv\u00ed\u0159\u00e1tka: kr\u00e1l\u00ed\u010dci, \u017eelvy, beru\u0161ky, krokod\u00fdli a mot\u00fdli. Nen\u00ed pot\u0159eba do nich balit nic t\u011b\u017ek\u00e9ho, aby se d\u00edt\u011b c\u00edtilo spokojen\u011b s posl\u00e1n\u00edm, kter\u00e9 mu bylo sv\u011b\u0159eno.<\/p>\n\n\n\n

Hory s d\u00edt\u011btem – \u010dasto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n

Rodi\u010de, kte\u0159\u00ed pl\u00e1nuj\u00ed vz\u00edt sv\u00e9 d\u00edt\u011b poprv\u00e9 na hory, mohou m\u00edt spoustu ot\u00e1zek. N\u011bkter\u00e9 z pochybnost\u00ed se zde pokus\u00edme rozpt\u00fdlit. Zde je p\u00e1r nejb\u011b\u017en\u011bj\u0161\u00edch ot\u00e1zek.<\/p>\n\n\n\n

\u2013 Pro\u010d se vyplat\u00ed br\u00e1t d\u011bti na hory?<\/h4>\n\n\n\n

Spole\u010dn\u00e9 proch\u00e1zky posiluj\u00ed rodinn\u00e9 vazby. Je to tak\u00e9 velmi p\u011bkn\u00e1 forma fyzick\u00e9 aktivity. Stoj\u00ed za to v\u0161t\u00edpit d\u00edt\u011bti pot\u0159ebu tr\u00e1vit voln\u00fd \u010das v pohybu, venku. Tyto zdrav\u00e9 n\u00e1vyky jsou zvl\u00e1\u0161t\u011b cenn\u00e9 v \u00e9\u0159e chytr\u00fdch telefon\u016f a videoher.<\/p>\n\n\n\n

\u2013 Kdy za\u010d\u00edt br\u00e1t d\u011bti na hory?<\/h4>\n\n\n\n

Stoj\u00ed za to db\u00e1t na to, aby se d\u00edt\u011b kouzlu hor u\u010dilo ji\u017e od \u00fatl\u00e9ho v\u011bku. Pokud \u201eprop\u00e1sneme\u201c dobu, kdy v\u00fdlet na hory s rodi\u010di d\u00edt\u011b je\u0161t\u011b l\u00e1k\u00e1, m\u016f\u017ee b\u00fdt pozd\u011bji t\u011b\u017ek\u00e9 p\u0159emluvit dosp\u00edvaj\u00edc\u00edho teenagera k takov\u00e9mu v\u00fdletu. Spodn\u00ed v\u011bkov\u00e1 hranice je d\u00e1na stupn\u011bm v\u00fdvoje d\u00edt\u011bte, kter\u00fd umo\u017e\u0148uje pou\u017eit\u00ed nos\u00edtka.<\/p>\n\n\n\n

\u2013 Kdy koupit cestovn\u00ed nos\u00edtko?<\/h4>\n\n\n\n

Cestovn\u00ed nos\u00edtko lze pou\u017e\u00edt, jakmile kr\u010dn\u00ed svaly d\u00edt\u011bte umo\u017en\u00ed spr\u00e1vn\u011b dr\u017eet hlavi\u010dku. Nej\u010dast\u011bji se tato schopnost z\u00edsk\u00e1v\u00e1 v 7 nebo 8 m\u011bs\u00edc\u00edch v\u011bku.<\/p>\n\n\n\n

\u2013 Jak chr\u00e1nit d\u00edt\u011b p\u0159ed de\u0161t\u011bm?<\/h4>\n\n\n\n

P\u0159i del\u0161\u00ed proch\u00e1zce na hor\u00e1ch mus\u00edme v\u017edy po\u010d\u00edtat s mo\u017enost\u00ed sr\u00e1\u017eek. Proto je pot\u0159eba zajistit, aby d\u00edt\u011b, um\u00edst\u011bn\u00e9 v nos\u00edtku, bylo mo\u017en\u00e9 ochr\u00e1nit pl\u00e1\u0161t\u011bnkou a v\u011bt\u0161\u00ed d\u011bti, aby m\u011bly p\u0159ipraven\u00e9 nepromokav\u00e9 bundy.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

\u0158\u00edk\u00e1 se, \u017ee co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161, ve st\u00e1\u0159\u00ed jako kdy\u017e najde\u0161. Pokud tedy chceme, aby na\u0161e d\u011bti um\u011bly tr\u00e1vit sv\u016fj voln\u00fd \u010das i mimo virtu\u00e1ln\u00ed sv\u011bt, mus\u00edme je povzbuzovat k t\u00e9to aktivit\u011b ji\u017e od ran\u00e9ho d\u011btstv\u00ed. N\u00e1pad\u016f na aktivn\u00ed odpo\u010dinek m\u016f\u017ee b\u00fdt mnoho, ale nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt, je v\u0161t\u00edpit jim svou vlastn\u00ed v\u00e1\u0161e\u0148.<\/p>\n","protected":false},"author":7,"featured_media":43001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[391,462,26091,26088,730],"class_list":["post-42966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-jaro","tag-leto","tag-podzim","tag-poradna","tag-treking"],"acf":[],"yoast_head":"\nHory s d\u00edt\u011btem - co si s sebou vz\u00edt?| 8academy<\/title>\n<meta name=\"description\" content=\"Hory s d\u00edt\u011btem mohou b\u00fdt zaj\u00edmav\u00fdm z\u00e1\u017eitkem. 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