{"id":3514,"date":"2022-06-07T09:00:00","date_gmt":"2022-06-07T07:00:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=3514"},"modified":"2023-08-29T12:03:12","modified_gmt":"2023-08-29T10:03:12","slug":"male-dite-na-horach","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/male-dite-na-horach\/","title":{"rendered":"Mal\u00e9 d\u00edt\u011b na hor\u00e1ch"},"content":{"rendered":"

Kdy\u017e se mi p\u0159ed rokem a p\u016fl narodila dcera, sly\u0161el jsem ze v\u0161ech stran tu stejnou moudrost: te\u010f se v\u0161echno zm\u011bn\u00ed, TVOJE cestov\u00e1n\u00ed skon\u010d\u00ed, hory skon\u010d\u00ed… A skute\u010dn\u011b, hodn\u011b se zm\u011bnilo. Ale ne moje l\u00e1ska k hor\u00e1m. I kdy\u017e m\u00e1m d\u00edt\u011b a \u201echytr\u00e9 hlavy\u201c maj\u00ed st\u00e1le svobodu \u0159\u00eddit si sv\u016fj \u010das, tak n\u011bjakou zvl\u00e1\u0161tn\u00ed shodou okolnost\u00ed jsem na hor\u00e1ch \u010dast\u011bji ne\u017e oni. A ne proto, \u017ee bych zanedb\u00e1val sv\u00e9 vlastn\u00ed d\u00edt\u011b nebo ho vystavoval nebezpe\u010d\u00ed, prost\u011b spojuji roli otce se svou v\u00e1\u0161n\u00ed. D\u00edt\u011b na hor\u00e1ch? Nen\u00ed to tak slo\u017eit\u00e9, jak by se na prvn\u00ed pohled zd\u00e1lo. Sta\u010d\u00ed si zapamatovat p\u00e1r z\u00e1kladn\u00edch pravidel a m\u00edt na pam\u011bti zdrav\u00ed a bezpe\u010dnost Va\u0161eho potomka. Nebo si zorganizovat \u010das a hl\u00edd\u00e1n\u00ed tak, abyste odjeli na hory bez d\u00edt\u011bte. V tomto \u010dl\u00e1nku bych se s V\u00e1mi r\u00e1d pod\u011blil o n\u011bkter\u00e9 obecn\u00e9 post\u0159ehy a tipy na toto t\u00e9ma. Vhodn\u00fdm tras\u00e1m a rad\u00e1m, jak vybrat spr\u00e1vn\u00e9 turistick\u00e9 nos\u00edtko pro Va\u0161e d\u00edt\u011b<\/a>, se budeme v\u011bnovat v n\u00e1sleduj\u00edc\u00edch \u010dl\u00e1nc\u00edch t\u00e9to s\u00e9rie.<\/p>\n

V\u00fdlet na hory s d\u00edt\u011btem<\/h2>\n

Pokud chcete s d\u00edt\u011btem na horskou t\u00faru, mus\u00edte za\u010d\u00edt zm\u011bnou \u00fahlu pohledu. Nyn\u00ed ani Vy, ani Va\u0161e horsk\u00e9 ambice nejsou t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm. Ve st\u0159edu z\u00e1jmu by m\u011blo b\u00fdt v\u017edy Va\u0161e d\u00edt\u011b. U\u017e \u017e\u00e1dn\u00e9 celodenn\u00ed \u00fanavn\u00e9 cesty, zapome\u0148te na skalnat\u00fd \u00fazk\u00fd h\u0159eben a expozici, kter\u00e1 zkou\u0161\u00ed Va\u0161e nervy. Sn\u00edte o zimn\u00edm kempov\u00e1n\u00ed na Diablaku nebo o alpsk\u00fdch via ferrat\u00e1ch? V tom p\u0159\u00edpad\u011b okam\u017eit\u011b p\u0159ejd\u011bte k druh\u00e9 \u010d\u00e1sti \u010dl\u00e1nku a turistice bez d\u011bt\u00ed.<\/p>\n

P\u0159i cestov\u00e1n\u00ed s d\u00edt\u011btem zkro\u0165te sv\u00e9 ambice a fyzick\u00e9 schopnosti. Vyrazit s d\u00edt\u011btem na hory by m\u011blo b\u00fdt v\u017edy p\u0159izp\u016fsobeno jeho schopnostem, zdrav\u00ed a povaze. Jedno d\u00edt\u011b vydr\u017e\u00ed v turistick\u00e9m nos\u00edtku<\/a> pouze 30 minutovou t\u00faru, jin\u00e9 bude spokojen\u00e9 i po 3 hodin\u00e1ch (i kdy\u017e byste to samoz\u0159ejm\u011b nem\u011bli p\u0159eh\u00e1n\u011bt a m\u011bli byste d\u011blat \u010dast\u00e9 p\u0159est\u00e1vky, aby si d\u00edt\u011b odpo\u010dinulo a nep\u0159et\u011b\u017eoval se jeho pohybov\u00fd apar\u00e1t). N\u011bkter\u00e9 d\u011bti jsou od p\u0159\u00edrody pla\u010dtiv\u00e9 a f\u0148ukaj\u00ed z jak\u00e9hokoliv d\u016fvodu, jin\u00e9 jsou pozitivn\u00ed a neboj\u00ed se nov\u00fdch situac\u00ed. Vy jste ten, kdo zn\u00e1 povahu sv\u00e9ho d\u00edt\u011bte nejl\u00e9pe, proto se pe\u010dliv\u011b rozhodujte a volte d\u00e9lku trasy a stupe\u0148 jej\u00ed n\u00e1ro\u010dnosti podle Va\u0161eho d\u00edt\u011bte. D\u00edt\u011b V\u00e1m ne\u0159ekne, jestli chce je\u0161t\u011b jeden dal\u0161\u00ed v\u00fdstup a pod\u00edvat se na zaj\u00edmav\u00e9 skaln\u00ed \u00fatvary, ale velmi brzy zjist\u00edte, jestli jste t\u00faru p\u0159\u00edli\u0161 neprot\u00e1hli – a\u017e za\u010dne plakat a kopat v nos\u00edtku.<\/p>\n

Opravdu mal\u00e9 d\u00edt\u011b na hor\u00e1ch neboli prvn\u00ed horsk\u00e9 t\u00fary<\/h2>\n

Pro za\u010d\u00e1tek za\u010dn\u011bte n\u011b\u010d\u00edm jednoduch\u00fdm a lehk\u00fdm. Trasa, ze kter\u00e9 se m\u016f\u017eete v p\u0159\u00edpad\u011b pot\u0159eby rychle vr\u00e1tit nebo ji upravit (mo\u017en\u00e1 by se nemuselo jednat ani o p\u0159\u00edli\u0161 horsk\u00fd ter\u00e9n). Berte to sp\u00ed\u0161e jako test. Ov\u011b\u0159\u00edte si, jak se d\u00edt\u011b v nos\u00edtku chov\u00e1, jak reaguje na del\u0161\u00ed cestu a zda mu d\u011bl\u00e1 v\u016fbec turistika radost. Nau\u010d\u00edte se n\u011bco nov\u00e9ho a d\u00edt\u011b si zvykne na pobyt v nos\u00edtku a del\u0161\u00ed proch\u00e1zky.<\/p>\n

Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt? No, neexistuje \u017e\u00e1dn\u00e1 st\u0159edn\u00ed cesta. Zde by se m\u011bl ka\u017ed\u00fd rodi\u010d rozhodnout s\u00e1m, \u0159\u00eddit se nejlep\u0161\u00edm z\u00e1jmem d\u00edt\u011bte a vlastn\u00edm zdrav\u00fdm rozumem. Dcera se narodila pozd\u011b na podzim, tak\u017ee prvn\u00ed mo\u017enost \u201ehorsk\u00e9ho\u201c v\u00fdletu se objevila a\u017e brzy na ja\u0159e, kdy\u017e j\u00ed bylo skoro p\u016fl roku. Pokud se ale Va\u0161e miminko narod\u00ed na ja\u0159e nebo v l\u00e9t\u011b, nen\u00ed t\u0159eba se s horami na tak dlouho lou\u010dit. Stejn\u011b budete chodit na proch\u00e1zky. Pro\u010d by to nemohlo b\u00fdt v n\u011bkter\u00e9m z horsk\u00fdch \u00fadol\u00ed, nebo m\u00edrn\u00e9m svahu snadno dostupn\u00fdch vrchol\u016f?<\/p>\n

Kdy\u017e d\u00edt\u011b nesed\u00ed samo, m\u00e1te k dispozici ergonomick\u00e1 p\u0159edn\u00ed nos\u00edtka nebo speci\u00e1ln\u00ed t\u0159\u00edkolov\u00e9 ko\u010d\u00e1rky, jejich\u017e zes\u00edlen\u00e1 konstrukce a dodate\u010dn\u00e9 tlumen\u00ed n\u00e1raz\u016f V\u00e1m umo\u017en\u00ed cestovat s d\u011btmi i po kamenit\u00fdch stezk\u00e1ch. V\u00fdb\u011br spr\u00e1vn\u00e9ho \u201edopravn\u00edho prost\u0159edku\u201c je v\u017edy individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed a m\u011bli byste se o n\u011bm rozhodovat na z\u00e1klad\u011b vlastn\u00edch preferenc\u00ed a povahy Va\u0161eho d\u00edt\u011bte.<\/p>\n

\"D\u00edt\u011b

D\u00edt\u011b na hor\u00e1ch – ergonomick\u00e9 nos\u00edtko je typ nos\u00edtka, kter\u00e9 se d\u00edky speci\u00e1ln\u011b navr\u017een\u00e9mu syst\u00e9mu p\u0159ezek a popruh\u016f dokonale p\u0159izp\u016fsob\u00ed t\u011blu d\u00edt\u011bte (foto: Katarzyna Go\u017adzicka).<\/p><\/div>\n

Kdy\u017e d\u00edt\u011b um\u00ed samo sed\u011bt a ovl\u00e1d\u00e1 spr\u00e1vn\u00e9 dr\u017een\u00ed hlavi\u010dky, je mo\u017en\u00e9 \u201ep\u0159esko\u010dit\u201c na cestovn\u00ed nos\u00edtko na z\u00e1da. Samoz\u0159ejm\u011b mus\u00edte pamatovat na v\u00fdb\u011br nos\u00edtka od osv\u011bd\u010den\u00e9 firmy, kter\u00e9 bude pohodln\u00e9 nejen pro d\u00edt\u011b ale i pro samotn\u00e9ho rodi\u010de (pohodlnost nosn\u00e9ho syst\u00e9mu, jednoduchost pou\u017eit\u00ed), a p\u0159edev\u0161\u00edm umo\u017en\u00ed d\u00edt\u011bti spr\u00e1vn\u011b, anatomicky sed\u011bt – co\u017e je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 zejm\u00e9na pro d\u00edvky v t\u00e9to f\u00e1zi v\u00fdvoje.<\/p>\n

V\u00a0nos\u00edtku, no\u0161en\u00e9m zep\u0159edu, m\u016f\u017eete nosit d\u011bti do v\u00e1hy 10 – 12 kilogram\u016f, i kdy\u017e v ur\u010dit\u00e9m okam\u017eiku je pot\u0159eba d\u00e1vat pozor i na jejich velikost, proto\u017ee no\u017ei\u010dky d\u00edt\u011bte za\u010dnou \u201enar\u00e1\u017eet\u201c do Va\u0161ich stehen, co\u017e pom\u011brn\u011b komplikuje ch\u016fzi. Z m\u00e9ho pohledu je to nejlep\u0161\u00ed varianta pro prvn\u00ed m\u011bs\u00edce horsk\u00e9 turistiky s d\u00edt\u011btem, proto\u017ee umo\u017e\u0148uje m\u00edt voln\u00e9 ruce a pln\u011b kontrolovat, co se s batoletem d\u011bje, poskytuje mu optim\u00e1ln\u00ed (pro vertik\u00e1ln\u00ed um\u00edst\u011bn\u00ed) anatomickou polohu, velmi snadno se pou\u017e\u00edv\u00e1, a nav\u00edc z n\u00ed m\u016f\u017ee maminka p\u0159\u00edmo kojit a batole snadno us\u00edn\u00e1 v objet\u00ed u t\u011bla rodi\u010de.<\/p>\n

Turistick\u00e1 nos\u00edtka na z\u00e1da jako horn\u00ed mez zat\u00ed\u017een\u00ed ud\u00e1vaj\u00ed v\u011bt\u0161inou n\u011bco kolem 22 kg (nezapome\u0148te, \u017ee bereme v \u00favahu jak v\u00e1hu d\u00edt\u011bte, tak zavazadla, kter\u00e1 se u tohoto typu nos\u00edtka daj\u00ed sbalit do p\u0159ihr\u00e1dky pod sed\u00e1tkem d\u00edt\u011bte).<\/p>\n

D\u00edt\u011b na hor\u00e1ch \u2013 na co nezapomenout, ne\u017e vyraz\u00edte na t\u00faru<\/h2>\n

Pamatujte, \u017ee tolerance Va\u0161eho d\u00edt\u011bte v\u016f\u010di vn\u011bj\u0161\u00edm faktor\u016fm je mnohem men\u0161\u00ed ne\u017e Va\u0161e \u2013 v\u011bt\u0161inou p\u0159\u00edmo nulov\u00e1. Mal\u00e9 d\u00edt\u011b je 100 % z\u00e1visl\u00e9 na Va\u0161em \u00fasudku. Neriskujte tedy zbyte\u010dn\u011b a na cestu se \u0159\u00e1dn\u011b p\u0159ipravte. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste m\u011bli zn\u00e1t p\u0159edem napl\u00e1novanou trasu nebo alespo\u0148 specifika poho\u0159\u00ed, ve kter\u00e9m se chyst\u00e1te na t\u00faru. To V\u00e1m umo\u017en\u00ed vyhnout se nep\u0159\u00edjemn\u00fdm p\u0159ekvapen\u00edm a minimalizovat pravd\u011bpodobnost selh\u00e1n\u00ed.<\/p>\n

Nevych\u00e1zejte do hor v p\u0159\u00edli\u0161 velk\u00e9m horku, siln\u00e9m mrazu nebo kdy\u017e je velk\u00e1 pravd\u011bpodobnost sr\u00e1\u017eek. Pro V\u00e1s nen\u00ed turistika ve 30 stup\u0148ov\u00fdch vedrech nebo de\u0161ti p\u0159ek\u00e1\u017ekou, ale d\u00edt\u011b m\u016f\u017ee m\u00edt na tyto podm\u00ednky zcela jin\u00fd n\u00e1zor. I kdy\u017e z tohoto v\u00fdletu neonemocn\u00ed, mohu V\u00e1m zaru\u010dit, \u017ee V\u00e1s jeho pl\u00e1\u010d p\u0159iprav\u00ed o ve\u0161ker\u00e9 pot\u011b\u0161en\u00ed z v\u00fdletu a budete oba hodn\u011b vystresovan\u00ed.<\/p>\n

\"P\u0159edn\u00ed

P\u0159edn\u00ed ergonomick\u00e9 nos\u00edtko – spokojen\u00fd rodi\u010d, bezpe\u010dn\u00e1 poloha na hor\u00e1ch (foto Katarzyna Go\u017adzicka).<\/p><\/div>\n

Obecn\u011b nejsem p\u0159\u00edznivcem turistiky v hor\u00e1ch s velmi mal\u00fdmi d\u011btmi. Jsme v neust\u00e1l\u00e9m pohybu, na\u0161e kon\u010detiny se proh\u0159\u00edvaj\u00ed; batole z\u016fst\u00e1v\u00e1 nehybn\u00e9, v takov\u00fdch podm\u00ednk\u00e1ch je velmi snadn\u00e9 omrznout i ve slab\u00fdch mrazech. T\u00edm sp\u00ed\u0161, \u017ee n\u00e1m d\u00edt\u011b ned\u00e1 v\u011bd\u011bt, kdy\u017e je s jeho prsty n\u011bco v nepo\u0159\u00e1dku.<\/p>\n

Pokud V\u00e1s po cest\u011b p\u0159ekvap\u00ed po\u010das\u00ed, bu\u010fte na to v\u017edy p\u0159ipraveni. V hork\u00fdch dnech by d\u00edt\u011b na hor\u00e1ch m\u011blo m\u00edt vhodnou pokr\u00fdvku hlavy a ur\u010dit\u011b pou\u017e\u00edvat kr\u00e9m s vysok\u00fdm opalovac\u00edm faktorem. V\u017edy s sebou m\u011bjte z\u00e1sobu tekutin nav\u00edc (Vy m\u016f\u017eete p\u00edt vodu z potoka, d\u00edt\u011b by v\u0161ak po n\u00ed mohlo skon\u010dit s bakteri\u00e1ln\u00ed infekc\u00ed). Pravideln\u011b kontrolujte, zda se d\u00edt\u011b nepot\u00ed a nep\u0159eh\u0159\u00edv\u00e1. V de\u0161tiv\u00fdch a chladn\u011bj\u0161\u00edch dnech pamatujte na dal\u0161\u00ed vrstvu oble\u010den\u00ed a k\u0161ilt \u010di jinou pokr\u00fdvku hlavy<\/a>, kter\u00e1 ho udr\u017e\u00ed v pohodl\u00ed p\u0159i ne\u010dekan\u00e9m de\u0161ti a ochr\u00e1n\u00ed ho p\u0159ed nep\u0159\u00edjemn\u00fdmi n\u00e1sledky vlhkosti.<\/p>\n

Tyto v\u011bci se zdaj\u00ed samoz\u0159ejm\u00e9, kdy\u017e sed\u00edte doma u po\u010d\u00edta\u010de a pl\u00e1nujete v\u00fdlet, ale zaru\u010duji V\u00e1m, \u017ee p\u0159i rann\u00edm obl\u00e9k\u00e1n\u00ed nebo p\u0159ebalov\u00e1n\u00ed, kdy\u017e miminko k\u0159i\u010d\u00ed a kope, V\u00e1m takov\u00e9 v\u011bci velmi rychle vylet\u00ed z hlavy. A pamatujte, \u017ee existuje i cel\u00e1 \u0159ada dopl\u0148k\u016f \u2013 plenky, n\u00e1doby se sva\u010dinkou, dudl\u00edk, obl\u00edben\u00e9 hra\u010dky… Lep\u0161\u00ed je p\u0159ipravit si p\u0159edem seznam.<\/p>\n

Na co nezapomenout p\u0159i p\u011b\u0161\u00ed turistice<\/h2>\n

Sna\u017ete se vyhnout zbyte\u010dn\u00e9mu riskov\u00e1n\u00ed a v\u017edy postupujte opatrn\u011bji ne\u017e obvykle. D\u00edt\u011b na hor\u00e1ch mus\u00ed b\u00fdt v bezpe\u010d\u00ed! J\u00e1 jsem nap\u0159\u00edklad pom\u011brn\u011b zbrkl\u00fd. Sta\u010d\u00ed, kdy\u017e uvid\u00edm zaj\u00edmav\u00e9 panorama nebo zaj\u00edmav\u00fd skaln\u00ed \u00fatvar a hned ztrat\u00edm ostra\u017eitost a ud\u011bl\u00e1m un\u00e1hlen\u00e1 rozhodnut\u00ed (co by se neud\u011blalo pro p\u00e1r zaj\u00edmav\u00fdch v\u00fdhled\u016f). Vzhledem k tomu, \u017ee chod\u00edm s d\u00edt\u011btem po hor\u00e1ch, sna\u017e\u00edm se \u0161irok\u00fdm obloukem vyh\u00fdbat kalu\u017e\u00edm, nejr\u016fzn\u011bj\u0161\u00edmu k\u0159ov\u00ed, uvoln\u011bn\u00fdm kamen\u016fm, nelezu po skal\u00e1ch ani se p\u0159\u00edli\u0161 nep\u0159ibli\u017euji k okraji svahu. Nem\u00e1 cenu pokou\u0161et osud. Co\u017e neznamen\u00e1, \u017ee se z V\u00e1s mus\u00ed st\u00e1t nerv\u00f3zn\u00ed a ustra\u0161en\u00fd rodi\u010d. Je to jen ot\u00e1zka v\u011bt\u0161\u00ed opatrnosti.<\/p>\n

Obecn\u00e9 pravidlo zn\u00ed: zvykn\u011bte si m\u011bnit pl\u00e1ny a situace, kter\u00e9 V\u00e1m mohou zkr\u00e1tit cestu nebo V\u00e1s \u00fapln\u011b p\u0159ipravit o mo\u017enost vyrazit na hory. Nikdy nev\u00edte, co se s Va\u0161\u00edm d\u00edt\u011btem stane. V\u017edy je proto lep\u0161\u00ed m\u00edt v z\u00e1sob\u011b jednu d\u00f3zu se sva\u010dinkou nebo plenku nav\u00edc a zvolit krat\u0161\u00ed a m\u00e9n\u011b nam\u00e1havou cestu. Kdy\u017e jde v\u0161echno dob\u0159e, je to skv\u011bl\u00e9. Kdy\u017e V\u00e1m ale n\u00e1hle dojde j\u00eddlo, nebo Va\u0161e d\u00edt\u011b \u0161t\u00edpne vosa, m\u016f\u017ee se p\u011bkn\u00fd v\u00fdlet rychle zm\u011bnit v no\u010dn\u00ed m\u016fru. V\u017edy na to pamatujte.<\/p>\n

\"D\u00edt\u011b

D\u00edt\u011b na hor\u00e1ch: Izery a Gorce – pl\u00e1nujte trasy pro d\u00edt\u011b, ne pro sebe (foto autor).<\/p><\/div>\n

D\u00edt\u011b na hor\u00e1ch – kde se ubytovat?<\/h2>\n

Pokud uva\u017eujete o p\u0159esp\u00e1n\u00ed s d\u00edt\u011btem na hor\u00e1ch, sna\u017ete se naj\u00edt ubytov\u00e1n\u00ed spl\u0148uj\u00edc\u00ed alespo\u0148 z\u00e1kladn\u00ed p\u0159edpoklady pohodl\u00ed. Ur\u010dit\u011b jste zvykl\u00ed na den bez sprchy, tekouc\u00ed vody a pouze se studen\u00fdm j\u00eddlem. Je nepravd\u011bpodobn\u00e9, \u017ee by d\u00edt\u011b m\u011blo stejn\u011b silnou v\u016fli jako Vy. P\u0159i v\u00fdb\u011bru ubytov\u00e1n\u00ed se proto sna\u017ete pamatovat na p\u00e1r z\u00e1kladn\u00edch v\u011bc\u00ed.<\/p>\n

Elekt\u0159ina<\/strong> \u2013 dosp\u011bl\u00e9mu sta\u010d\u00ed k\u00a0radosti \u010delovka, s d\u00edt\u011btem to tak jednoduch\u00e9 nen\u00ed. P\u0159edstavte si situaci, kdy mus\u00edte d\u00edt\u011b b\u011bhem noci p\u0159ebalovat a zrovna V\u00e1m do\u0161ly baterky. Co te\u010f? Nech\u00e1m to na Va\u0161\u00ed fantazii.<\/p>\n

Vlastn\u00ed pokoj<\/strong> \u2013 tolerance p\u0159\u00e1tel nebo rodiny na pl\u00e1\u010d a f\u0148uk\u00e1n\u00ed Va\u0161eho d\u00edt\u011bte je mnohem v\u011bt\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b naprosto ciz\u00edch lid\u00ed. Kdy\u017e v\u0161ak budete sp\u00e1t s n\u011bkolikam\u011bs\u00ed\u010dn\u00edm d\u00edt\u011btem v pokoji pln\u00e9m unaven\u00fdch turist\u016f a Va\u0161e miminko ve 3 hodiny r\u00e1no za\u010dne k\u0159i\u010det a plakat, tak zkuste ty lidi pochopit \u2013 maj\u00ed pr\u00e1vo b\u00fdt nespokojen\u00ed. Pokud tedy m\u00e1te mo\u017enost vybrat si vlastn\u00ed pokoj (i za vy\u0161\u0161\u00ed cenu), pak nikdy nev\u00e1hejte. Nikoho t\u00edm neuraz\u00edte a bude to pohodln\u011bj\u0161\u00ed i pro Va\u0161e d\u00edt\u011b.<\/p>\n

Tepeln\u00e1 pohoda<\/strong> – tolerance na chladu je u n\u011bkolikam\u011bs\u00ed\u010dn\u00edho d\u00edt\u011bte mnohem men\u0161\u00ed ne\u017e u dosp\u011bl\u00e9ho. Zat\u00edmco Vy se p\u0159ikryjete dekou nebo se zachuml\u00e1me do spac\u00e1ku a r\u00e1no budeme v nejlep\u0161\u00edm p\u0159\u00edpad\u011b trochu nevyspal\u00ed, d\u011btsk\u00e9 podchlazen\u00ed m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm n\u00e1sledk\u016fm \u010di dokonce onemocn\u011bn\u00ed. Vyb\u00edrejte proto v\u017edy m\u00edsta na p\u0159esp\u00e1n\u00ed, kter\u00e1 na podzim nebo na ja\u0159e ne\u0161et\u0159\u00ed na vyt\u00e1p\u011bn\u00ed.<\/p>\n

Va\u0159i\u010d a tepl\u00e1 voda se budou hodit<\/strong> – pokud je Va\u0161e d\u00edt\u011b krmeno pouze mate\u0159sk\u00fdm ml\u00e9kem, je to na hor\u00e1ch mnohem snaz\u0161\u00ed ne\u017e p\u0159ipravovat hotov\u00e9 j\u00eddlo – v horsk\u00e9 chat\u011b se v\u017edy najde n\u011bjak\u00e9 opu\u0161t\u011bn\u00e9 m\u00edsto, kam si m\u016f\u017eete zal\u00e9zt a nakrmit d\u00edt\u011b. Pokud v\u0161ak Va\u0161e d\u00edt\u011b pije um\u011bl\u00e9 ml\u00e9ko nebo dr\u017e\u00ed \u201eGerberovu\u201c dietu, pamatujte na to, abyste m\u011bli p\u0159\u00edstup do kuchyn\u011b, kde si m\u016f\u017eete j\u00eddlo oh\u0159\u00e1t. Samoz\u0159ejm\u011b je tu i mo\u017enost pou\u017eit\u00ed vlastn\u00edho va\u0159i\u010de, ale va\u0159en\u00ed vody na vlastn\u00edm ohni v\u017edy vy\u017eaduje \u010das nav\u00edc a nutnost naj\u00edt pro to vhodn\u00e9 m\u00edsto.<\/p>\n

Pokud si nejste jisti, zda je zvolen\u00e9 ubytov\u00e1n\u00ed vhodn\u00e9 pro odpo\u010dinek s mal\u00fdm d\u00edt\u011btem, v\u017edy se vyplat\u00ed zeptat se majitel\u016f na jejich n\u00e1zor. Lid\u00e9 jsou r\u016fzn\u00ed, a i kdy\u017e je za\u0159\u00edzen\u00ed velmi dob\u0159e vybaven\u00e9, m\u016f\u017ee se uk\u00e1zat, \u017ee n\u011bkolikam\u011bs\u00ed\u010dn\u00ed d\u00edt\u011b nebude \u00fapln\u011b v\u00edtan\u00e9…<\/p>\n

N\u011bkolik zp\u016fsob\u016f, jak z\u016fstat ve h\u0159e<\/h2>\n

Dob\u0159e, ale co d\u011blat, kdy\u017e n\u00e1m na\u0161e d\u00edt\u011b p\u0159i ka\u017ed\u00e9m v\u00fdlet\u011b na hory d\u00e1v\u00e1 jasn\u011b najevo, \u017ee na\u0161i v\u00e1\u0161e\u0148 \u00fapln\u011b nesd\u00edl\u00ed a nos\u00edtko nebo \u0161\u00e1tek je t\u00edm posledn\u00edm m\u00edstem, kde by cht\u011blo str\u00e1vit p\u00e1r dal\u0161\u00edch hodiny? Nebo kdy\u017e n\u00e1m, zmi\u0148ovan\u00e9 na za\u010d\u00e1tku tohoto \u010dl\u00e1nku, ferraty nebo vysok\u00e9 hory nedaj\u00ed v noci sp\u00e1t? V tomto p\u0159\u00edpad\u011b V\u00e1m nezb\u00fdv\u00e1 nic jin\u00e9ho, \u200b\u200bne\u017e se do\u010dasn\u011b rozlou\u010dit se sv\u00fdm potomkem a cestovat po horsk\u00fdch stezk\u00e1ch sami. Existuje n\u011bkolik zp\u016fsob\u016f, jak toho doc\u00edlit (st\u00e1le objevuji nov\u00e9 zp\u016fsoby, tak\u017ee tento seznam rozhodn\u011b nen\u00ed fin\u00e1ln\u00ed a doporu\u010duji V\u00e1m, abyste objevili sv\u00e9 vlastn\u00ed zp\u016fsoby).<\/p>\n

\u201eInstituce\u201c – babi\u010dka \/ teta \/ str\u00fdc \/ sourozenci (nehod\u00edc\u00ed se \u0161krtn\u011bte)<\/strong> – nic V\u00e1m nebr\u00e1n\u00ed \u010das od \u010dasu po\u017e\u00e1dat n\u011bkoho z rodiny nebo p\u0159\u00e1tel, aby V\u00e1m pohl\u00eddal d\u00edt\u011b a Vy jste si mohli spole\u010dn\u011b se svou drahou polovi\u010dkou nebo p\u0159\u00e1teli odsko\u010dit na hory. Nejlep\u0161\u00ed je zvolit trasu, ze kter\u00e9 se rychle a bezpe\u010dn\u011b vr\u00e1t\u00edte. To, \u017ee s V\u00e1mi na v\u00fdlet\u011b nen\u00ed d\u00edt\u011b, neznamen\u00e1, \u017ee jeho p\u0159\u00edtomnost neovlivn\u00ed pr\u016fb\u011bh v\u00fdletu. Babi\u010d\u010dina trp\u011blivost m\u00e1 tak\u00e9 sv\u00e9 meze.<\/p>\n

Rann\u00ed pt\u00e1\u010de<\/strong> \u2013 pokud se chyst\u00e1te na v\u00fdlet ve v\u011bt\u0161\u00ed skupin\u011b nebo jen s partnerem \u010di partnerkou, pak je dobrou variantou vyrazit do hor za sv\u00edt\u00e1n\u00ed. Kdy\u017e batole je\u0161t\u011b sp\u00ed, jeden z V\u00e1s s n\u00edm m\u016f\u017ee z\u016fstat v ubytov\u00e1n\u00ed a druh\u00fd m\u016f\u017ee vyrazit do hor. V l\u00e9t\u011b sv\u00edt\u00e1 ji\u017e v 5 hodin r\u00e1no. Do 10 ujdete klidn\u011b 15-20 kilometr\u016f a na sva\u010dinu jste zp\u00e1tky. Nebo na v\u00fdm\u011bna plen… Zbytek dne m\u016f\u017eete str\u00e1vit s rodinou.<\/p>\n

Spole\u010dn\u011b, ale zvl\u00e1\u0161\u0165<\/strong> \u2013 jedna z\u00a0variant t\u00e9to metody – zejm\u00e9na v p\u0159\u00edpad\u011b del\u0161\u00edch vych\u00e1zek \u2013 je prost\u0159\u00eddat se v p\u00e9\u010di o d\u00edt\u011b. Jeden den jste na hor\u00e1ch Vy, druh\u00fd den V\u00e1\u0161 partner. V\u0161e se d\u00e1 zrealizovat. Sta\u010d\u00ed jen cht\u00edt. Jo a ob\u010das ud\u011blejte \u00fastupky. Samoz\u0159ejm\u011b, \u017ee otev\u0159en\u00fd a ch\u00e1pav\u00fd partner je polovina \u00fasp\u011bchu. Ale ur\u010dit\u011b se najde n\u011bco, \u010d\u00edm ho m\u016f\u017eete p\u0159esv\u011bd\u010dit.<\/p>\n

S\u00e1m, a d\u00edt\u011b s druh\u00fdm rodi\u010dem … doma<\/strong> – tato varianta samoz\u0159ejm\u011b d\u00e1v\u00e1 nejv\u011bt\u0161\u00ed volnost, ale stejn\u011b jako p\u0159edchoz\u00ed \u0159e\u0161en\u00ed vy\u017eaduje domluvu s druh\u00fdm rodi\u010dem. N\u011bco za n\u011bco. V\u017edy v tomto p\u0159\u00edpad\u011b mus\u00edte po\u010d\u00edtat s \u010d\u00e1ste\u010dnou ztr\u00e1tou svobody a trestn\u00fdm myt\u00edm n\u00e1dob\u00ed nebo v\u00edkendovou p\u00e9\u010di o d\u00edt\u011b v dal\u0161\u00edm t\u00fddnu. Tedy, pokud V\u00e1s partner\/ka nepostr\u010d\u00ed na hor s\u00e1m\/sama… ale to u\u017e je \u00fapln\u011b jin\u00fd p\u0159\u00edb\u011bh…<\/p>\n

\"P\u0159\u00edv\u011bs

P\u0159\u00edv\u011bs bude perfektn\u00ed na \u0161irok\u00e9, dob\u0159e upraven\u00e9 trat\u011b (foto autor).<\/p><\/div>\n

Hory s\u00a0d\u00edt\u011btem nejsou tak hrozn\u00e9<\/h2>\n

M\u016f\u017ee se uk\u00e1zat, \u017ee omezen\u00ed, kter\u00e1 V\u00e1m ukl\u00e1d\u00e1 rodi\u010dovstv\u00ed, uvoln\u00ed Va\u0161e tv\u016fr\u010d\u00ed schopnosti a umo\u017en\u00ed V\u00e1m rozt\u00e1hnout horsk\u00e1 k\u0159\u00eddla. Ano, je to pravda, \u010das od \u010dasu budete muset trochu o\u0161idit \u010das, odlo\u017eit ambici\u00f3zn\u011bj\u0161\u00ed pl\u00e1ny na p\u0159\u00ed\u0161t\u011b nebo se \u00fapln\u011b vzd\u00e1t sv\u00e9ho v\u00fdletu, ale nakonec v\u017edy najdete vhodn\u00fd zp\u016fsob a vyd\u00e1te se na cestu sn\u016f. Jen mus\u00edte cht\u00edt a vyu\u017e\u00edt opravdu ka\u017edou mo\u017enou chv\u00edli. Up\u0159\u00edmn\u011b V\u00e1s proto vyb\u00edz\u00edm, abyste se hor v prvn\u00edch m\u011bs\u00edc\u00edch po narozen\u00ed miminka nevzd\u00e1vali. Jsem p\u0159esv\u011bd\u010den, \u017ee horsk\u00fd vzduch bude m\u00edt na batole mnohem lep\u0161\u00ed vliv ne\u017e smog vdechovan\u00fd p\u0159i proch\u00e1zk\u00e1ch s ko\u010d\u00e1rkem po m\u011bst\u011b. Nov\u00e9 prost\u0159ed\u00ed a situace ho budou stimulovat k neust\u00e1l\u00e9mu rozvoji. Jen je pot\u0159eba se na horsk\u00e9 t\u00fa\u0159e p\u0159ipravit na v\u011bt\u0161\u00ed ne\u017e obvykl\u00fd z\u00e1jem o Va\u0161i osobu (a vlastn\u011b i o osobu Va\u0161eho d\u00edt\u011bte).<\/p>\n

Batole p\u0159itahuje pohledy a koment\u00e1\u0159e ostatn\u00edch lid\u00ed (v p\u0159evaze jsou d\u00e1my 50+), kte\u0159\u00ed nemohou p\u0159ehl\u00e9dnout jeho roztomilost, odvahu a v\u00fddr\u017e. Na\u0161t\u011bst\u00ed jsou tyto koment\u00e1\u0159e ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velmi mil\u00e9 a up\u0159\u00edmn\u00e9. Co\u017e jen potvrzuje m\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee turistika s mal\u00fdm d\u00edt\u011btem na hor\u00e1ch je u n\u00e1s st\u00e1le vn\u00edm\u00e1na jako n\u011bco zvl\u00e1\u0161tn\u00edho a extr\u00e9mn\u00edho. Je nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit, k \u010demu\u017e V\u00e1s vyz\u00fdv\u00e1m. Douf\u00e1m, \u017ee se brzy uvid\u00edme na hor\u00e1ch. Spolu s na\u0161imi d\u011btmi. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Stali jste se rodi\u010dem? \u010cek\u00e1te v nejbli\u017e\u0161\u00ed dob\u011b potomka? Nepropadejte panice! Narozen\u00ed d\u00edt\u011bte neznamen\u00e1 konec Va\u0161eho horsk\u00e9ho dobrodru\u017estv\u00ed. Jedn\u00e1 se o zcela nov\u00fd p\u0159\u00edstup k hor\u00e1m. Je pouze na V\u00e1s, zda jej spr\u00e1vn\u011b vyu\u017eijete.<\/p>\n","protected":false},"author":3,"featured_media":3516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26087,391,462,26091,730],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-fejeton","tag-jaro","tag-leto","tag-podzim","tag-treking"],"acf":[],"yoast_head":"\nMal\u00e9 d\u00edt\u011b na hor\u00e1ch? To chce klid! 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