{"id":34514,"date":"2023-12-22T09:00:00","date_gmt":"2023-12-22T08:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=34514"},"modified":"2024-03-05T08:24:28","modified_gmt":"2024-03-05T07:24:28","slug":"jak-se-oblect-na-lyze","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-se-oblect-na-lyze\/","title":{"rendered":"Jak se obl\u00e9ct na ly\u017ee?"},"content":{"rendered":"\n

Jak se tedy obl\u00e9ct na ly\u017ee? \u010casy pestrobarevn\u00fdch jednod\u00edln\u00fdch kombin\u00e9z jsou na\u0161t\u011bst\u00ed minulost\u00ed. Posledn\u00ed desetilet\u00ed p\u0159ineslo revoluci nejen v samotn\u00e9m ly\u017eov\u00e1n\u00ed a ly\u017ea\u0159sk\u00e9 technice, ale tak\u00e9 v ly\u017ea\u0159sk\u00e9m oble\u010den\u00ed. Ly\u017eov\u00e1n\u00ed, a to jak sjezdov\u00e9, tak skialpov\u00e9, je specifick\u00fd druh fyzick\u00e9 aktivity. T\u011blo p\u0159i n\u00ed vytv\u00e1\u0159\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed tepla a vlhkosti, na druhou stranu je \u010dasto vystaveno n\u00e1ro\u010dn\u00fdm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m: sn\u011bhu, mrazu, v\u011btru. N\u011bkdy m\u016f\u017ee p\u00e1lit intenzivn\u00ed slunce, jindy se m\u016f\u017eeme setkat se siln\u00fdm mrazem. Tento typ zimn\u00ed aktivity vy\u017eaduje \u00fa\u010dinnou kombinaci n\u011bkolika druh\u016f oble\u010den\u00ed, obvykle ve t\u0159ech vrstv\u00e1ch.<\/p>\n\n\n\n

Funguje to takto. Z\u00e1kladn\u00ed vrstvou je termopr\u00e1dlo, kter\u00e9 je nejbl\u00ed\u017ee k t\u011blu a je zodpov\u011bdn\u00e9 za tepeln\u00fd v\u00fdkon a odvod vlhkosti vznikaj\u00edc\u00ed p\u0159i n\u00e1maze. Druh\u00e1 vrstva je skute\u010dnou h\u0159ejivou vrstvou – udr\u017euje t\u011blo izolovan\u00e9, a tedy v teple. Posledn\u00ed vrstvou je bunda s membr\u00e1nou, kter\u00e1 chr\u00e1n\u00ed p\u0159ed sn\u011bhem a v\u011btrem.<\/p>\n\n\n\n

Jak se obl\u00e9ct na ly\u017ee?<\/h2>\n\n\n\n

P\u0159edev\u0161\u00edm teplo, proto\u017ee na sjezdov\u00fdch ly\u017e\u00edch je nejd\u016fle\u017eit\u011bj\u0161\u00ed, aby v\u00e1m nebyla zima. V\u017edy\u0165 sjezdov\u00e9 ly\u017eov\u00e1n\u00ed nen\u00ed jen o j\u00edzd\u011b po sjezdovce, ale tak\u00e9 o \u010dase str\u00e1ven\u00e9m ve front\u00e1ch a na vleku, na seda\u010dce nebo v kabin\u011b. Siln\u00fd mr\u00e1z, n\u00e1razov\u00fd v\u00edtr, sn\u00edh – s t\u00edm je t\u0159eba po\u010d\u00edtat. Tehdy m\u016f\u017ee t\u011blo trochu prochladnout. Z tohoto d\u016fvodu mus\u00ed ly\u017ea\u0159sk\u00e9 oble\u010den\u00ed pro sjezdov\u00e9 ly\u017eov\u00e1n\u00ed zohled\u0148ovat intenzitu aktivity, stejn\u011b jako odpo\u010dinek nebo j\u00edzdu na vleku. Tepelnou izolaci zaji\u0161\u0165uj\u00ed prvn\u00ed dv\u011b vrstvy – termopr\u00e1dlo a vhodn\u00e1 h\u0159ejiv\u00e1 vrstva. P\u0159i ly\u017eov\u00e1n\u00ed je tak\u00e9 nutn\u00e9 po\u010d\u00edtat s ochranou proti v\u011btru a vlhkosti ze sn\u011bhu. To bude m\u00edt na starosti t\u0159et\u00ed vrstva (v p\u0159\u00edpad\u011b spodn\u00ed \u010d\u00e1sti t\u011bla druh\u00e1). Bunda a kalhoty s membr\u00e1nou by m\u011bly proti tomu poskytnout \u00fa\u010dinnou ochranu, kterou ocen\u00edte zejm\u00e9na p\u0159i p\u00e1du na sjezdovce.<\/p>\n\n\n\n

Dobr\u00e1, n\u011bco u\u017e o tom, jak se obl\u00e9ct na ly\u017ee v\u00edme. Nyn\u00ed si to rozebereme a analyzujeme vrstvu po vrstv\u011b. Ostatn\u011b samotn\u00e9 ly\u017ea\u0159sk\u00e9 oble\u010den\u00ed nen\u00ed v\u0161echno. Nezbytn\u00e9 budou tak\u00e9 dopl\u0148ky, jako jsou nap\u0159\u00edklad rukavice, \u010depice a pono\u017eky.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"ly\u017ee\"
Sjezdov\u00e9 ly\u017eov\u00e1n\u00ed nen\u00ed jen o ly\u017eov\u00e1n\u00ed, ale tak\u00e9 o dlouh\u00fdch chv\u00edl\u00edch ve front\u011b a na vleku (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n

Jak se obl\u00e9ct na ly\u017ee? Prvn\u00ed vrstva – ly\u017ea\u0159sk\u00e9 termopr\u00e1dlo<\/h2>\n\n\n\n

Za\u010dn\u011bme od za\u010d\u00e1tku, tedy od spr\u00e1vn\u00e9ho termopr\u00e1dla<\/a>. To m\u00e1 dvoj\u00ed funkci. Na jedn\u00e9 stran\u011b chr\u00e1n\u00ed p\u0159ed nep\u0159\u00edjemn\u00fdm chladem, na stran\u011b druh\u00e9 je ur\u010deno k odv\u00e1d\u011bn\u00ed vlhkosti od poko\u017eky. Termopr\u00e1dlo m\u016f\u017ee b\u00fdt vyrobeno ze syntetick\u00fdch materi\u00e1l\u016f, p\u0159\u00edrodn\u00ed merino vlny nebo ze sm\u011bsi obou vl\u00e1ken. Ka\u017ed\u00e1 varianta m\u00e1 sv\u00e1 pro a proti, sv\u00e9 p\u0159\u00edznivce i odp\u016frce, ale v posledn\u00edch letech si merino oble\u010den\u00ed z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce p\u0159\u00edznivc\u016f. Nen\u00ed divu, merino termopr\u00e1dlo<\/a> zajist\u00ed p\u0159irozenou termoregulaci, d\u00edky kter\u00e9 se budete c\u00edtit p\u0159\u00edjemn\u011b jak p\u0159i aktivit\u011b, tak p\u0159i odpo\u010dinku na svahu. Vl\u00e1kna jsou p\u0159\u00edjemn\u00e1 na dotek a maj\u00ed p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed vlastnosti, kter\u00e9 zaru\u010duj\u00ed ochranu p\u0159ed vznikem nep\u0159\u00edjemn\u00fdch pach\u016f. O pocit sv\u011b\u017eesti se tak nemus\u00edte b\u00e1t ani po dni str\u00e1ven\u00e9m na sjezdovce.<\/p>\n\n\n\n

Tak\u017ee termopr\u00e1dlo jako prvn\u00ed vrstva. V praxi to znamen\u00e1 dva prvky: leg\u00edny a mikina. Stoj\u00ed za zm\u00ednku, \u017ee takov\u00fd set m\u016f\u017ee m\u00edt r\u016fzn\u00e9 tlou\u0161\u0165ky a izola\u010dn\u00ed vlastnosti. Ti, kte\u0159\u00ed jsou citliv\u00ed na chlad, proto mohou zvolit o n\u011bco siln\u011bj\u0161\u00ed spodn\u00ed pr\u00e1dlo. Spodn\u00ed pr\u00e1dlo m\u016f\u017ee b\u00fdt tak\u00e9 v\u00edce \u010di m\u00e9n\u011b vypasovan\u00e9 – ne ka\u017ed\u00fd ho m\u00e1 r\u00e1d “t\u011bsn\u00e9”. Je tak\u00e9 dobr\u00e9 db\u00e1t na to, aby spodn\u00ed pr\u00e1dlo nem\u011blo \u0161vy nebo m\u011blo ploch\u00e9 \u0161vy. Vyhnete se tak nep\u0159\u00edjemn\u00e9mu od\u00edr\u00e1n\u00ed.<\/p>\n\n\n\n

Jak se obl\u00e9ct na ly\u017ee? Druh\u00e1 vrstva – mikina nebo zateplen\u00e1 bunda<\/h2>\n\n\n\n

Jakmile m\u00e1te na sob\u011b termopr\u00e1dlo, mus\u00edte p\u0159em\u00fd\u0161let o tom, co si obl\u00e9knete p\u0159es n\u011bj. Pr\u00e1v\u011b druh\u00e1 vrstva by n\u00e1m m\u011bla poskytnout tu spr\u00e1vnou izolaci. \u0158e\u0161en\u00ed jsou r\u016fzn\u00e1, ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt to, co mu nejl\u00e9pe vyhovuje. M\u016f\u017ee to b\u00fdt mikina<\/a>,\u00a0softshellov\u00e1 bunda<\/a> nebo bunda se syntetickou izolac\u00ed (nap\u0159\u00edklad Primaloft). Ti, kte\u0159\u00ed jsou citliv\u00ed na chlad nebo se chystaj\u00ed do chladn\u00fdch oblast\u00ed, mohou dokonce pou\u017e\u00edt zdvojenou druhou vrstvu: tenkou mikinu a na ni zateplenou bundu.<\/p>\n\n\n\n

Na ly\u017ee se v\u0161ak nevyplat\u00ed nosit bundy s p\u0159\u00edrodn\u00edm prachov\u00fdm pe\u0159\u00edm. Nejsou toti\u017e vhodn\u00e9 pro intenzivn\u00ed pohyb. Mnohem h\u016f\u0159e odv\u00e1d\u011bj\u00ed vlhkost, co\u017e znamen\u00e1, \u017ee se rychle zpot\u00edte. Nav\u00edc na rozd\u00edl od syntetick\u00fdch izolac\u00ed ztr\u00e1c\u00ed prachov\u00e9 pe\u0159\u00ed sv\u00e9 tepeln\u00e9 vlastnosti, kdy\u017e je mokr\u00e9 (od potu nebo sn\u011bhu). <\/p>\n\n\n\n

Druh\u00e1 vrstva se pou\u017e\u00edv\u00e1 v podstat\u011b jen na horn\u00ed \u010d\u00e1sti t\u011bla. Nohy, kter\u00e9 jsou m\u00e9n\u011b citliv\u00e9 na chlad, ochr\u00e1n\u00ed termopr\u00e1dlo a t\u0159et\u00ed vrstv\u00e1, o kter\u00e9 se dozv\u00edte v\u00edce n\u00ed\u017ee.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Jak se obl\u00e9ct na ly\u017ee? T\u0159i vrstvy jsou skv\u011bl\u00e9 (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n

Jak se obl\u00e9ct na ly\u017ee? T\u0159et\u00ed vrstva – bunda a kalhoty s membr\u00e1nou<\/h2>\n\n\n\n

A\u0165 u\u017e si vyberete mikinu, softshellovou bundu nebo bundu s Primaloftem, nezajist\u00ed n\u00e1m ochranu p\u0159ed vodou a v\u011btrem. K tomu slou\u017e\u00ed t\u0159et\u00ed vrstva neboli tzv. hardshell. Jedn\u00e1 se o oble\u010den\u00ed s nepromokavou a v\u011btruodolnou membr\u00e1nou. Na trhu existuje mnoho typ\u016f membr\u00e1n. N\u011bkter\u00e9 zna\u010dky pou\u017e\u00edvaj\u00ed membr\u00e1ny Gore-Tex, jin\u00e9 vyvinuly vlastn\u00ed technologie. A\u0165 u\u017e si vyberete kteroukoli z nich, pot\u0159ebujete dv\u011b v\u011bci: ly\u017ea\u0159skou bundu<\/a> a ly\u017ea\u0159sk\u00e9 kalhoty<\/a>.<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b ly\u017ea\u0159sk\u00e9 bundy je krom\u011b membr\u00e1ny d\u016fle\u017eit\u00e9 hledat prvky, kter\u00e9 mohou b\u00fdt na svahu u\u017eite\u010dn\u00e9, jako je kapsa na skipas, nastaviteln\u00e9 man\u017eety, sn\u011bhov\u00e1 man\u017eeta, vysok\u00fd l\u00edmec a stahovac\u00ed \u0161\u0148\u016frky, kter\u00e9 lze ovl\u00e1dat rukavicemi. D\u016fle\u017eit\u00fd je tak\u00e9 prodlou\u017een\u00fd st\u0159ih, kter\u00fd chr\u00e1n\u00ed z\u00e1da a h\u00fd\u017ed\u011b.<\/p>\n\n\n\n

Ly\u017ea\u0159sk\u00e9 kalhoty lze rozd\u011blit do dvou hlavn\u00edch skupin: n\u00edzk\u00e9 a vysok\u00e9 s protisn\u011bhovou ochranou (BIB). Ty vysok\u00e9 ur\u010dit\u011b poskytuj\u00ed lep\u0161\u00ed ochranu p\u0159ed sn\u011bhem, vodou a tak\u00e9 p\u0159ed chladem. Proto\u017ee nem\u00e1me na nohou typickou druhou vrstvu, maj\u00ed n\u011bkter\u00e9 modely ly\u017ea\u0159sk\u00fdch kalhot vrstvu syntetick\u00e9 izolace. Jin\u00e9 jsou \u010dist\u011b membr\u00e1nov\u00e9. Bez ohledu na zvolen\u00fd typ a st\u0159ih jsou stejn\u011b jako u bundy d\u016fle\u017eit\u00e9 detaily: pas, d\u00edky kter\u00e9mu kalhoty dob\u0159e padnou, v\u011btrac\u00ed otvory na stehnech, otvor ve spodn\u00ed \u010d\u00e1sti nohavic, pohodln\u00e9 a nepromokav\u00e9 kapsy.<\/p>\n\n\n\n

Ly\u017ea\u0159sk\u00e9 br\u00fdle a helma<\/h2>\n\n\n\n

P\u0159i zva\u017eov\u00e1n\u00ed, jak se obl\u00e9ct na ly\u017ee, je d\u016fle\u017eit\u00e9 pamatovat na ochranu hlavy a o\u010d\u00ed. Na hlav\u011b by m\u011bla b\u00fdt nasazena ly\u017ea\u0159sk\u00e1 helma<\/a> s certifik\u00e1tem CE EN 1077:2007, kter\u00e1 zaru\u010duje n\u00e1le\u017eitou ochranu v p\u0159\u00edpad\u011b p\u00e1du. Pro ty, kte\u0159\u00ed ji neznaj\u00ed, je vhodn\u00e9 zd\u016fraznit, \u017ee ly\u017ea\u0159sk\u00e1 helma se z\u00e1sadn\u011b li\u0161\u00ed od helmy na kolo, horolezeck\u00e9 helmy nebo dokonce skialpov\u00e9 helmy.<\/p>\n\n\n\n

Na sjezdovce jsou tak\u00e9 naprosto nezbytn\u00e9\u00a0ly\u017ea\u0159sk\u00e9 br\u00fdle<\/a>. Chr\u00e1n\u00ed va\u0161e o\u010di p\u0159ed v\u011btrem, slune\u010dn\u00edmi paprsky odr\u00e1\u017eej\u00edc\u00edmi se od sn\u011bhu, ale tak\u00e9 p\u0159ed v\u011btvemi a ly\u017ea\u0159sk\u00fdmi h\u016flkami. V\u0161e o ly\u017ea\u0159sk\u00fdch br\u00fdl\u00edch se dozv\u00edte v na\u0161em \u010dl\u00e1nku:\u00a0\u201cJak vybrat ly\u017ea\u0159sk\u00e9 br\u00fdle<\/a>?\u201c.<\/p>\n\n\n\n

Ly\u017ea\u0159sk\u00e9 rukavice a ly\u017ea\u0159sk\u00e9 pono\u017eky<\/h2>\n\n\n\n

Jak se obl\u00e9ct na ly\u017ee? Je t\u0159eba pamatovat tak\u00e9 na ruce, kter\u00e9 jsou obzvl\u00e1\u0161t\u011b citliv\u00e9 na n\u00edzk\u00e9 teploty. Na sjezdov\u00fdch ly\u017e\u00edch budou dob\u0159e fungovat siln\u011bj\u0161\u00ed modely rukavic a ty, kter\u00e9 se skl\u00e1daj\u00ed z vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed \u010d\u00e1sti. Vhodn\u00e9 mohou b\u00fdt i modely vybaven\u00e9 membr\u00e1nou GORE-TEX\u00ae, zejm\u00e9na p\u0159i prom\u011bnliv\u00e9m po\u010das\u00ed. Nav\u00edc je ocen\u00edte i p\u0159i \u010dast\u00fdch p\u00e1dech, kdy se pod n\u011b sna\u017e\u00ed dostat sn\u00edh. Proto\u017ee je na trhu velk\u00fd v\u00fdb\u011br ly\u017ea\u0159sk\u00fdch rukavic, v\u011bnovali jsme jim samostatn\u00fd obs\u00e1hl\u00fd \u010dl\u00e1nek: \u201cJak vybrat ly\u017ea\u0159sk\u00e9 rukavice<\/a>?\u201d.<\/p>\n\n\n\n

D\u016fle\u017eit\u00fdm prvkem va\u0161eho ly\u017ea\u0159sk\u00e9ho oble\u010den\u00ed jsou v neposledn\u00ed \u0159ad\u011b ly\u017ea\u0159sk\u00e9 pono\u017eky<\/a>. Ty se nevyplat\u00ed podce\u0148ovat. Nejen\u017ee udr\u017e\u00ed va\u0161e nohy v teple, ale tak\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed od\u0159en\u00edm. Doporu\u010dujeme v\u00e1m proto vybrat si specializovan\u00e9 ly\u017ea\u0159sk\u00e9 pono\u017eky. Stejn\u011b jako u termoapr\u00e1dla najdete na trhu v\u00fdrobky z r\u016fzn\u00fdch materi\u00e1l\u016f: merino vlny, syntetick\u00fdch nebo sm\u00ed\u0161en\u00fdch vl\u00e1ken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Jak
Jak se obl\u00e9ct na ly\u017ee? Helma a br\u00fdle – na sjezdovce nezbytn\u00e9 (foto: Adobe Stock)<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Na sjezdovce je d\u016fle\u017eit\u00e9 m\u00edt vhodn\u00e9 oble\u010den\u00ed. Abyste si ly\u017eov\u00e1n\u00ed u\u017eili, je t\u0159eba spr\u00e1vn\u011b vybrat jednotliv\u00e9 vrstvy.<\/p>\n","protected":false},"author":7,"featured_media":63296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26085],"tags":[26088,26097,153],"class_list":["post-34514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty","tag-poradna","tag-sjezdove-lyzovani","tag-zima"],"acf":[],"yoast_head":"\nJak se obl\u00e9ct na ly\u017ee \u2013 rad\u00edme | 8academy<\/title>\n<meta name=\"description\" content=\"P\u0159em\u00fd\u0161l\u00edte, jak se obl\u00e9ct na ly\u017ee? 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