{"id":343,"date":"2022-05-21T09:20:00","date_gmt":"2022-05-21T07:20:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=343"},"modified":"2023-08-29T14:07:36","modified_gmt":"2023-08-29T12:07:36","slug":"jak-vybrat-vhodnou-velikost-bot-na-hory","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/jak-vybrat-vhodnou-velikost-bot-na-hory\/","title":{"rendered":"Jak vybrat vhodnou velikost trekov\u00fdch bot a kolik pono\u017eek do nich vm\u00e1\u010dknout?"},"content":{"rendered":"<p lang=\"cs-CZ\">Vybrali jste si zna\u010dku? M\u00e1te ji\u017e vybran\u00fd model bot? Velmi dob\u0159e. <span style=\"color: #000000;\">Lv\u00ed pod\u00edl \u201epr\u00e1ce\u201c<\/span> (pokud tak lze rozhodovac\u00ed proces pojmenovat) je za V\u00e1mi! Ne\u017e V\u00e1m ale zmiz\u00ed pen\u00edze z \u00fa\u010dtu, je lep\u0161\u00ed si fin\u00e1ln\u00ed n\u00e1kup dob\u0159e promyslet a odpov\u011bd\u011bt si na ot\u00e1zku, <span style=\"color: #000000;\">jakou velikost trekov\u00fdch bot zvolit<\/span>? Proto\u017ee i ty nejlep\u0161\u00ed boty se ihned stanou nen\u00e1vid\u011bn\u00fdmi, kdy\u017e V\u00e1m od\u0159ou patu, zlom\u00ed nehet nebo p\u0159isp\u011bj\u00ed k omrzlin\u00e1m.<\/p>\n<p lang=\"cs-CZ\">Abych popsal komplexn\u011b spr\u00e1vnou ochranu nohou, zm\u00edn\u00edm se tak\u00e9 o p\u00e9\u010di o nohy v n\u00e1ro\u010dn\u00fdch zimn\u00edch podm\u00ednk\u00e1ch.<\/p>\n<h2 class=\"western\" lang=\"cs-CZ\" style=\"text-align: center;\"><span style=\"color: #000000;\">Jakou velikost trekov\u00fdch bot<\/span> byste tedy m\u011bli m\u00edt?<\/h2>\n<p lang=\"cs-CZ\">V\u011bt\u0161ina v\u00fdrobc\u016f uv\u00e1d\u00ed velikost alespo\u0148 v jednom z obl\u00edben\u00fdch <span style=\"color: #000000;\">syst\u00e9m\u016f \u010d\u00edslov\u00e1n\u00ed bot<\/span><span style=\"color: #00cc00;\">.<\/span> Bez ohledu na to, zda m\u00e1te v hlav\u011b v\u017edy \u201esvou\u201c velikost US\/UK (ob\u011b pou\u017e\u00edvaj\u00ed \u010d\u00edslice v rozmez\u00ed 4-14) nebo sp\u00ed\u0161e b\u011b\u017en\u011bj\u0161\u00ed \u010d\u00edslov\u00e1n\u00ed v \u010cesk\u00e9 republice, EU (kde se pravd\u011bpodobn\u011b vejdete n\u011bkam mezi 36 a 48), v\u017edy kdy\u017e vstoup\u00edte do outdoorov\u00e9ho obchodu, mus\u00edte se p\u0159ipravit na to, \u017ee pojem \u201emoje velikost\u201c se st\u00e1v\u00e1 mnohem obs\u00e1hlej\u0161\u00edm a nen\u00ed v\u016fbec samoz\u0159ejm\u00e1. V\u0161ichni v\u00edme, \u017ee <span style=\"color: #000000;\">velikostn\u00ed stupnice<\/span> jednotliv\u00fdch v\u00fdrobc\u016f se od sebe li\u0161\u00ed, ale kdy\u017e vezmeme v \u00favahu velikost trekov\u00fdch <span style=\"color: #000000;\">bot<\/span>, p\u0159ibudou n\u00e1m ot\u00e1zky t\u00fdkaj\u00edc\u00ed se zm\u011bny objemu chodidla b\u011bhem dne, zm\u011bny prokrven\u00ed v z\u00e1vislosti na teplot\u011b, pr\u00e1ce nohou p\u0159i stoup\u00e1n\u00ed a kles\u00e1n\u00ed, nutnosti nosit v\u00edce ne\u017e 1 p\u00e1r pono\u017eek. Oby\u010dejn\u00e9 \u201c43, pros\u00edm\u201d nesta\u010d\u00ed. Pro\u010d? Proto\u017ee tentokr\u00e1t by byly mo\u017en\u00e1 vhodn\u011bj\u0161\u00ed 44 (i kdy\u017e jste boty t\u00e9to velikosti je\u0161t\u011b nikdy nem\u011bli). P\u0159ed dlouh\u00fdm trekem se mus\u00edte ujistit, \u017ee zvolen\u00e1 velikost je opravdu ta nejlep\u0161\u00ed. Tuto jistotu nez\u00edsk\u00e1te t\u00edm, \u017ee budete trvat na jedin\u00e9 spr\u00e1vn\u00e9 velikosti, kterou jste v p\u0159\u00edpad\u011b m\u011bstsk\u00e9 nebo sportovn\u00ed obuvi kupovali ji\u017e n\u011bkolik posledn\u00edch let.<\/p>\n<div id=\"attachment_1593\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1593\" class=\"wp-image-1593 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg\" alt=\"janusz dove hodnot\u00ed horsk\u00e9 boty zamberlan karka size\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1593\" class=\"wp-caption-text\">Fin\u00e1ln\u00ed zkou\u0161en\u00ed prov\u00e1d\u011bjte v\u017edy v pono\u017ek\u00e1ch r\u016fzn\u00e9 tlou\u0161\u0165ky. (fot. 8a.cz)<\/p><\/div>\n<p lang=\"cs-CZ\">\u00da\u010dinnou a doporu\u010dovanou metodou je zm\u011b\u0159it d\u00e9lku chodidla a n\u00e1sledn\u011b tento ode\u010det porovnat s d\u00e9lkou tzv. vlo\u017eky do bot. Ano, pr\u00e1v\u011b d\u00e9lka chodidla v centimetrech by m\u011bla b\u00fdt prvn\u00ed velikost\u00ed, kter\u00e1 V\u00e1s napadne, kdy\u017e za\u010dnete kupovat <span style=\"color: #000000;\">trekov\u00e9 boty.<\/span> Pokud je\u0161t\u011b nezn\u00e1te d\u00e9lku chodidla, postavte se ke zdi tak, aby se j\u00ed dot\u00fdkala pata. Postavte se vzp\u0159\u00edmen\u011b s rovn\u00fdm t\u011b\u017ei\u0161t\u011bm. Uvoln\u011bte a narovnejte nohu. Ozna\u010dte si nejvzd\u00e1len\u011bj\u0161\u00ed prst (ne u v\u0161ech se bude jednat o <span style=\"color: #000000;\">palec<\/span>!) A pot\u00e9 pomoc\u00ed prav\u00edtka nebo krej\u010dovsk\u00e9ho metru zm\u011b\u0159te vzd\u00e1lenost od st\u011bny ke zna\u010dce.<\/p>\n<p lang=\"cs-CZ\">Nyn\u00ed si je pot\u0159eba definovat, k \u010demu bude bota slou\u017eit. Budu v&nbsp;n\u00ed provozovat letn\u00ed nebo zimn\u00ed turistiku? Lezen\u00ed v hor\u00e1ch alpsk\u00e9ho typu nebo vy\u0161\u0161\u00edch hor\u00e1ch? A op\u011bt \u2013 jen v teplej\u0161\u00edch m\u011bs\u00edc\u00edch nebo i v zim\u011b? Zima vy\u017eaduje <span style=\"color: #000000;\">hrub\u0161\u00ed pono\u017eky<\/span>, bota V\u00e1s nesm\u00ed nikde tla\u010dit ani <span style=\"color: #000000;\">naru\u0161ovat krevn\u00ed ob\u011bh <\/span>= bota mus\u00ed b\u00fdt o n\u011bco v\u011bt\u0161\u00ed. Naopak v l\u00e9t\u011b V\u00e1m mohou p\u0159\u00edli\u0161 voln\u00e9 boty \u0161kodit. Voln\u00e9 m\u00edsto, kter\u00e9 si v&nbsp;bot\u011b ponech\u00e1te, bude p\u0159\u00edmo souviset s t\u00edm, kolik p\u00e1r\u016f pono\u017eek si vezmete.<\/p>\n<p><strong><span lang=\"cs-CZ\">Osobn\u011b si boty vyb\u00edr\u00e1m podle n\u00e1sleduj\u00edc\u00edch pravidel:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/8a.cz\/panska-nastupove-boty\" target=\"_blank\" rel=\"noopener\">n\u00e1stupov\u00e9<\/a> \/ trekov\u00e9 boty na l\u00e9to + 0,3 &#8211; 0,5cm d\u00e9lka vlo\u017eky &#8211; to znamen\u00e1, pokud je d\u00e9lka chodidla nap\u0159. 28 cm, d\u00e9lka vlo\u017eky by m\u011bla b\u00fdt cca 28,5 cm;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/8a.cz\/panske-vysoke-trekove-boty\" target=\"_blank\" rel=\"noopener\">trekov\u00e9 boty<\/a> \/ n\u00e1stupov\u00e9 na zimu&nbsp;max. + 1 cm;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">technick\u00e9 <\/span><\/span>lezeck\u00e9 <span style=\"font-size: revert; color: initial;\">na l\u00e9to do 6 tis. metr\u016f &#8211; jednoduch\u00e9 + 1,5 cm;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">integrovan\u00e9 <\/span><\/span>horolezeck\u00e9 boty <span style=\"font-size: revert; color: initial;\">na l\u00e9to do 6 tis. metr\u016f \u2013 dvojit\u00e9 + 1,5 do 2 cm;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">integrovan\u00e9 <a href=\"https:\/\/8a.cz\/panske-boty-na-vysokohorskou-turistiku\" target=\"_blank\" rel=\"noopener\">horolezeck\u00e9 boty<\/a> na zimu + 2,5 cm + vlo\u017eka s&nbsp;elektrick\u00fdm oh\u0159\u00edva\u010dem.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_1595\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1595\" class=\"wp-image-1595 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg\" alt=\"janusz go\u0142\u0105b si vyb\u00edr\u00e1 velikost bot do hor\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1595\" class=\"wp-caption-text\">Podle zam\u00fd\u0161len\u00e9ho pou\u017eit\u00ed preferuji r\u016fzn\u00e9 d\u00e9lky bot. (fot. 8a.cz)<\/p><\/div>\n<h2 style=\"text-align: center;\">Trekov\u00e9 pono\u017eky &#8211; jak\u00e9 a kolik?<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Vyb\u00edrat m\u016f\u017eeme z mnoha zna\u010dek a mnoha druh\u016f <a href=\"https:\/\/8a.cz\/panske-ponozky\" target=\"_blank\" rel=\"noopener\">pono\u017eek<\/a>. <\/span><span lang=\"cs-CZ\">Doporu\u010duji v\u011bnovat pozornost renomovan\u00fdm v\u00fdrobc\u016fm a vyb\u00edrat v\u00fdrobky z kvalitn\u00edch vl\u00e1ken a s technick\u00fdm \u0159e\u0161en\u00edm zam\u011b\u0159en\u00fdm na dan\u00fd druh sportovn\u00ed aktivity. Vyhneme se tak p\u0159ekvapen\u00edm v podob\u011b nap\u0159. \u0161v\u016f na ne\u017e\u00e1douc\u00edch m\u00edstech, odv\u00e1d\u011bn\u00ed vlhkosti bude opravdov\u00e9, a nejen v&nbsp;podob\u011b sloganu na etiket\u011b. Nechci zde ale rozeb\u00edrat samotn\u00e9 pono\u017eky; toto t\u00e9ma se zde objevuje pouze v kontextu spr\u00e1vn\u00e9ho v\u00fdb\u011bru velikosti trekov\u00fdch <\/span><span style=\"color: #000000;\"><span lang=\"cs-CZ\">bot<\/span><\/span><span style=\"color: #00cc00;\"><span lang=\"cs-CZ\">.<\/span><\/span><span lang=\"cs-CZ\"> Pouze se znalost\u00ed Va\u0161ich preferenc\u00ed ohledn\u011b po\u010dtu p\u00e1r\u016f pono\u017eek a jejich tlou\u0161\u0165ky si budete moct ponechat v bot\u011b dostatek voln\u00e9ho m\u00edsta.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Pono\u017eky pou\u017e\u00edv\u00e1m podle druhu aktivity:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">n\u00e1stup\/ trek \u2013 trekov\u00e9 pono\u017eky. Jeden p\u00e1r, ale opravdu dobr\u00fd;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">letn\u00ed aktivity do 6 tis. m \u2014 tenk\u00e9 pono\u017eky (m\u016f\u017ee to b\u00fdt tzv. <a href=\"https:\/\/8a.cz\/ponozky-icebreaker-hike-liner-crew-black-jet-hthr\" target=\"_blank\" rel=\"noopener\">liner<\/a>) + st\u0159edn\u011b hrub\u00e9&nbsp;(n\u011bco z merino vlny);<\/span><\/li>\n<li>\n<p lang=\"cs-CZ\">zimn\u00ed aktivity do 6 tis. m \u2014 tenk\u00e9 pono\u017eky (liner) + st\u0159edn\u011b hrub\u00e9 (nap\u0159. Smartwool) + v p\u0159\u00edpad\u011b pot\u0159eby hrubou pono\u017eku (tak\u00e9 merino);<\/p>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vysok\u00e9 hory v l\u00e9t\u011b, nad 6 tis. m \u2013 kompresn\u00ed pono\u017eky + st\u0159edn\u011b hrub\u00e9&nbsp;(nap\u0159. merino) + hrub\u00e1 pono\u017eka (nap\u0159. merino);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vysok\u00e9 hory v zim\u011b \u2014 kompresn\u00ed pono\u017eky, na n\u011b nylonov\u00fd s\u00e1\u010dek (ano!) a na s\u00e1\u010dek 1 p\u00e1r hrub\u00fdch pono\u017eek (Smartwool);<\/span><\/li>\n<\/ul>\n<p lang=\"cs-CZ\">Patent s nylonov\u00fdm s\u00e1\u010dkem nasazen\u00fdm na prvn\u00ed pono\u017eku (ide\u00e1ln\u00ed jsou pro tento \u00fa\u010del s\u00e1\u010dky, kter\u00e9 pou\u017e\u00edv\u00e1me na sb\u011br odpadk\u016f, cca 40 litr\u016f) m\u00e1 akumulovat ve\u0161kerou vlhkost v t\u00e9to pono\u017ece a t\u00edm chr\u00e1nit n\u00e1sledn\u00e9 vrstvy a vnit\u0159n\u00ed bo<span style=\"color: #000000;\">tu p\u0159ed vlhkosti a mokrem<\/span>. Tato metoda v\u00fdrazn\u011b zvy\u0161uje bezpe\u010dnost. Na bivaku je nutn\u00e9 vym\u011bnit mokrou kompresn\u00ed pono\u017eku, na kter\u00e9 se nahromadila ve\u0161ker\u00e1 vlhkost z celodenn\u00edch aktivit, a nahradit ji (p\u0159es noc, na samotn\u00fd bivak) suchou suchou hrubou pono\u017eku, na kterou se nazouvaj\u00ed p\u00e9\u0159ov\u00e9 zimn\u00ed boty. Mokr\u00e9 kompresn\u00ed pono\u017eky su\u0161\u00edme tak, \u017ee je d\u00e1me nap\u0159. pod p\u00e9\u0159ovou kombin\u00e9zu (tj. pod hrub\u0161\u00ed oble\u010den\u00ed a na spodn\u00ed pr\u00e1dlo nap\u0159. na stehna nebo hrudn\u00edk). Pamatujte: popsan\u00e9 \u2018s\u00e1\u010dkov\u00e9\u2019 \u0159e\u0161en\u00ed nem\u00e1 sv\u00e9 opodstatn\u011bn\u00ed, pokud m\u00e1te mo\u017enost pono\u017eky usu\u0161it (sp\u00edte v&nbsp;chat\u011b, atd.), v ni\u017e\u0161\u00edch hor\u00e1ch, ve \u201eslu\u0161n\u00fdch\u201c teplot\u00e1ch.<\/p>\n<div id=\"attachment_1594\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1594\" class=\"wp-image-1594 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg\" alt=\"Alaska Denali Janusz Go\u0142\u0105b bivak\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2015\/11\/suszenie-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1594\" class=\"wp-caption-text\">Na su\u0161en\u00ed pono\u017eek a zimn\u00edch bot si mus\u00edte zvyknout. Zde \u2013 v na\u0161em t\u00e1boru na Alja\u0161ce. (fot. Janusz Go\u0142\u0105b)<\/p><\/div>\n<p lang=\"cs-CZ\">P\u0159i v\u00fdm\u011bn\u011b pono\u017eek se vyplat\u00ed pe\u010dovat o chodidla, zejm\u00e9na o prsty. \u010casto se st\u00e1v\u00e1, \u017ee v d\u016fsledku mnohahodinov\u00e9 ch\u016fze (lezen\u00ed) jsou na\u0161e nohy vystaveny vlhkosti, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. Z tohoto d\u016fvodu se vyplat\u00ed po\u0159\u00eddit si p\u0159i kempov\u00e1n\u00ed kvalitn\u00ed kr\u00e9m na nohy \u010di ruce, kter\u00fd obsahuje stopov\u00e9 mno\u017estv\u00ed vody a tenkou vrstvu rozet\u0159\u00edt na nohy. Poko\u017eku tak ochr\u00e1n\u00edme proti pronik\u00e1n\u00ed vlhkosti. Kr\u00e9m tak\u00e9 usnad\u0148uje pohyb prst\u016f uvnit\u0159 boty, kdy\u017e V\u00e1m mrznou prsty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010casto se setk\u00e1v\u00e1m s ot\u00e1zkou, jak spr\u00e1vn\u011b vybrat velikost trekov\u00fdch bot a jak vybrat vhodn\u00e9 trekov\u00e9 pono\u017eky. Zat\u00edmco v\u00fdb\u011br spr\u00e1vn\u00e9 velikosti obuvi je \u010dist\u011b technickou z\u00e1le\u017eitost\u00ed a zp\u016fsob m\u011b\u0159en\u00ed chodidla zde funguje perfektn\u011b (tento zp\u016fsob pop\u00ed\u0161u detailn\u011bji n\u00ed\u017ee), v\u00fdb\u011br pono\u017eek je individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed, \u010dasto vypl\u00fdvaj\u00edc\u00ed ze subjektivn\u00edch zku\u0161enost\u00ed.<\/p>\n","protected":false},"author":10,"featured_media":1596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26080,26079],"tags":[26092,26090,26088,730],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpinismus","category-turistika-treking","tag-alpinismus","tag-celorocni","tag-poradna","tag-treking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - 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