{"id":29217,"date":"2022-04-23T09:00:00","date_gmt":"2022-04-23T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=29217"},"modified":"2023-08-30T14:23:52","modified_gmt":"2023-08-30T12:23:52","slug":"spani-ve-stanu-12-osvedcenych-tipu","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/spani-ve-stanu-12-osvedcenych-tipu\/","title":{"rendered":"Span\u00ed ve stanu – 12 osv\u011bd\u010den\u00fdch tip\u016f"},"content":{"rendered":"

Span\u00ed ve stanu m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm \u00fanikem z ka\u017edodenn\u00edho \u017eivota. Nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9 postarat se to, aby byl sp\u00e1nek co nejpohodln\u011bj\u0161\u00ed. Mus\u00edte v\u011bd\u011bt, \u017ee jeho kvalitu ovliv\u0148uje mnoho faktor\u016f, a ne v\u0161echny jsou z\u00e1visl\u00e9 jen na V\u00e1s. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak V\u00e1m pomoci ke spr\u00e1vn\u00e9 regeneraci. Zde je 12 tip\u016f, kter\u00e9 V\u00e1m pomohou nejen p\u0159e\u017e\u00edt, ale tak\u00e9 se v ter\u00e9nu dob\u0159e vyspat.<\/p>\n

Pohodln\u00e9 span\u00ed ve stanu? Myslete na to p\u0159edem!<\/h2>\n

Boj o dobr\u00fd sp\u00e1nek v kempu za\u010d\u00edn\u00e1 … je\u0161t\u011b p\u0159ed Va\u0161\u00edm odchodem z domu, p\u0159esn\u011bji \u0159e\u010deno, kdy\u017e si p\u0159ipravujete vybaven\u00ed a bal\u00edte si batoh. Ned\u011blejte to rychle. Dob\u0159e si rozmyslete, co budete pot\u0159ebovat. Stan<\/a>? Jasn\u00e1 v\u011bc! Nejl\u00e9pe s dobr\u00fdm ventila\u010dn\u00edm syst\u00e9mem. Spac\u00ed pytel<\/a>? Zde bude m\u00edt velk\u00fd v\u00fdznam ot\u00e1zka termiky. Vyplat\u00ed se vz\u00edt si s sebou model p\u0159izp\u016fsoben\u00fd aktu\u00e1ln\u00ed sez\u00f3n\u011b a Va\u0161im preferenc\u00edm.<\/p>\n

\"Span\u00ed

Span\u00ed ve stanu m\u00e1 sv\u00e9 kouzlo (foto: Marmot<\/a>).<\/p><\/div>\n

Velmi d\u016fle\u017eit\u00e9 je tak\u00e9 to, na \u010dem budete sp\u00e1t. Sp\u00e1t ve stanu znamen\u00e1 rozlou\u010dit se se svou postel\u00ed. Co za to? Existuj\u00ed t\u0159i mo\u017enosti: karimatka, samonafukovac\u00ed podlo\u017eka a nafukovac\u00ed matrace. Pokud V\u00e1m z\u00e1le\u017e\u00ed na pohodl\u00ed, nepou\u017e\u00edvejte karimatku. Posledn\u00ed dv\u011b polo\u017eky pro V\u00e1s budou rozhodn\u011b lep\u0161\u00ed volbou. Pokud uva\u017eujete o tom, \u017ee si s sebou vezmete nafukovac\u00ed matraci, uv\u011bdomte si, \u017ee ne v\u0161echny modely jsou vhodn\u00e9 pro cestov\u00e1n\u00ed s batohem. Turistick\u00e9 verze jsou velmi pohodln\u00e9, ale osv\u011bd\u010d\u00ed se, kdy\u017e se hodl\u00e1te do ubytov\u00e1n\u00ed dopravit autem. Je tedy lep\u0161\u00ed zvolit trekingovou matraci vyrobenou z modern\u00edch materi\u00e1l\u016f. Vyzna\u010dovat se bude n\u00edzkou hmotnost\u00ed a kompaktn\u00edmi rozm\u011bry po sbalen\u00ed. Jde o zda\u0159il\u00fd kompromis mezi \u00fasporou m\u00edsta v batohu a pohodln\u00fdm odpo\u010dinkem.<\/p>\n

Velmi d\u016fle\u017eit\u00e9 je tak\u00e9 to, na \u010dem budete sp\u00e1t. Sp\u00e1t ve stanu znamen\u00e1 rozlou\u010dit se se svou postel\u00ed. Co za to? Existuj\u00ed t\u0159i mo\u017enosti: karimatka, samonafukovac\u00ed podlo\u017eka a nafukovac\u00ed matrace. Pokud V\u00e1m z\u00e1le\u017e\u00ed na pohodl\u00ed, nepou\u017e\u00edvejte karimatku. Posledn\u00ed dv\u011b polo\u017eky pro V\u00e1s budou rozhodn\u011b lep\u0161\u00ed volbou. Pokud uva\u017eujete o tom, \u017ee si s sebou vezmete nafukovac\u00ed matraci, uv\u011bdomte si, \u017ee ne v\u0161echny modely jsou vhodn\u00e9 pro cestov\u00e1n\u00ed s batohem. Turistick\u00e9 verze jsou velmi pohodln\u00e9, ale osv\u011bd\u010d\u00ed se, kdy\u017e se hodl\u00e1te do ubytov\u00e1n\u00ed dopravit autem. Je tedy lep\u0161\u00ed zvolit trekingovou matraci vyrobenou z modern\u00edch materi\u00e1l\u016f. Vyzna\u010dovat se bude n\u00edzkou hmotnost\u00ed a kompaktn\u00edmi rozm\u011bry po sbalen\u00ed. Jde o zda\u0159il\u00fd kompromis mezi \u00fasporou m\u00edsta v batohu a pohodln\u00fdm odpo\u010dinkem.<\/p>\n

\"Span\u00ed

Span\u00ed ve stanu – 12 osv\u011bd\u010den\u00fdch tip\u016f<\/p><\/div>\n

Dob\u0159e si napl\u00e1nujte den<\/h2>\n

Kvalita Va\u0161eho sp\u00e1nku z\u00e1vis\u00ed na tom, co se d\u011bje b\u011bhem dne. Vyplat\u00ed se proto tento \u010das str\u00e1vit aktivn\u011b. Ka\u017ed\u00e1 hodina v pohybu a venku zvy\u0161uje Va\u0161e \u0161ance na kvalitn\u00ed sp\u00e1nek v noci ve stanu. A proto\u017ee se bav\u00edme o zv\u00fd\u0161en\u00e9 fyzick\u00e9 n\u00e1maze, m\u011bli byste db\u00e1t i na dostate\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed a p\u0159im\u011b\u0159enou hydrataci organismu.<\/p>\n

Nezapom\u00ednejte na sva\u010dinky, kter\u00e9 V\u00e1m p\u0159i ch\u016fzi dodaj\u00ed energii. Dop\u0159ejte si tak\u00e9 alespo\u0148 jedno tepl\u00e9 j\u00eddlo. Vezm\u011bte si z domova kempingov\u00fd va\u0159i\u010d a p\u0159ipravte si na n\u011bm n\u011bco v\u00fd\u017eivn\u00e9ho. V takov\u00fdch podm\u00ednk\u00e1ch skv\u011ble poslou\u017e\u00ed lyofilizovan\u00e9 potraviny, kter\u00e9 jsou lehk\u00e9, snadno se p\u0159ipravuj\u00ed a poskytuj\u00ed vhodnou nutri\u010dn\u00ed hodnotu. Alternativou m\u016f\u017ee b\u00fdt prav\u00e1 dom\u00e1c\u00ed ve\u010de\u0159e, p\u0159\u00edmo z termosky Esbit Majoris Food Jug<\/a>.<\/p>\n

\"Relaks

Po aktivn\u00edm dni je \u010das na odpo\u010dinek ve stanu (fot. The North Face<\/a>).<\/p><\/div>\n

B\u011bhem vzru\u0161uj\u00edc\u00ed cesty m\u016f\u017eete zapomenout na cel\u00fd sv\u011bt, ale sna\u017ete se neztr\u00e1cet hlavu \u00fapln\u011b. Ujist\u011bte se, \u017ee Va\u0161e t\u011blo pravideln\u011b p\u0159ij\u00edm\u00e1 vodu. V tepl\u00e9m letn\u00edm dni toho bude pot\u0159ebovat hodn\u011b: mu\u017ei by m\u011bli vyp\u00edt v\u00edce ne\u017e t\u0159i litry, d\u00e1my n\u011bco kolem dvou litr\u016f tekutin. Ur\u010dit\u011b budete pot\u0159ebovat velkou opakovan\u011b pou\u017eitelnou l\u00e1hev nebo prostorn\u00fd vak na vodu. Hydrosyst\u00e9m v batohu V\u00e1m umo\u017en\u00ed p\u00edt i za ch\u016fze. Na trase lze tak\u00e9 doplnit z\u00e1soby vody, p\u0159ed pl\u00e1novan\u00fdm v\u00fdletem se proto vyplat\u00ed zkontrolovat mapu a lokalizovat vodn\u00ed toky po cest\u011b.<\/p>\n

Pohodln\u00e9 span\u00ed ve stanu? P\u0159ipravte se na sp\u00e1nek po\u0159\u00e1dn\u011b!<\/h2>\n

Aktivn\u00ed den a vhodn\u00e9 j\u00eddlo nejsou v\u0161e, co m\u016f\u017eete ud\u011blat, abyste se dob\u0159e vyspali. Z\u00e1le\u017e\u00ed tak\u00e9 na tom, jak se na samotn\u00fd sp\u00e1nek p\u0159iprav\u00edte. V tomto p\u0159\u00edpad\u011b jsou d\u016fle\u017eit\u00e9 detaily. Za\u010dn\u011bte v\u00fdb\u011brem m\u00edsta bez zbyte\u010dn\u00fdch nerovnost\u00ed. Nen\u00ed nic hor\u0161\u00edho ne\u017e ko\u0159en nebo k\u00e1men, kter\u00fd V\u00e1s bude tla\u010dit do zad, kdy\u017e sp\u00edte. Matraci dob\u0159e napumpujte, aby se pod t\u00edhou p\u0159\u00edli\u0161 nedeformoval. Pokud s sebou m\u00e1te samonafukovac\u00ed podlo\u017eku, nev\u00e1hejte ud\u011blat p\u00e1r vdech\u016f nav\u00edc. Kolik lid\u00ed, tolik n\u00e1zor\u016f na to, jak moc by m\u011bla b\u00fdt nafouknut\u00e1 podlo\u017eka nebo matrace.<\/p>\n

Vyplat\u00ed se lehnout si co nejrovn\u011bji, i mal\u00fd \u00fahel zp\u016fsob\u00ed sklouz\u00e1v\u00e1n\u00ed po povrchu matrace. Pohodln\u00e9 span\u00ed ve stanu je tak\u00e9 o tom, jak dob\u0159e si p\u0159iprav\u00edte spac\u00ed pytel. Nejlep\u0161\u00ed je, hned po postaven\u00ed stanu, vyt\u00e1hnout spac\u00e1k z potahu a lehce s n\u00edm zat\u0159epat. Vnit\u0159ek spac\u00edho pytle se vypln\u00ed trochou vzduchu a spac\u00e1k pak bude nad\u00fdchan\u011bj\u0161\u00ed. Ne\u017e sko\u010d\u00edte do spac\u00e1ku, postarejte se o sv\u00e9 fyziologick\u00e9 pot\u0159eby, aby V\u00e1s ve sp\u00e1nku nic neru\u0161ilo.<\/p>\n

\"Span\u00ed

Je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b si p\u0159ipravit m\u00edsto na span\u00ed (fot. Marmot).<\/p><\/div>\n

Span\u00ed ve stanu – termika<\/h2>\n

Kdy\u017e se rozhodnete p\u0159espat ve stanu, je velmi d\u016fle\u017eit\u00e9 pamatovat na termiku. Krom\u011b spr\u00e1vn\u011b zvolen\u00e9ho spac\u00edho pytle z\u00e1le\u017e\u00ed tak\u00e9 na tom, v \u010dem sp\u00edte. Mezi t\u00e1born\u00edky se pravd\u011bpodobn\u011b najdou tac\u00ed, kte\u0159\u00ed v\u011b\u0159\u00ed, \u017ee by se m\u011blo sp\u00e1t bez oble\u010den\u00ed v p\u00e9\u0159ov\u00e9m spac\u00e1ku. Jde o velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost, ale vhodn\u00e9 termoaktivn\u00ed pr\u00e1dlo stoj\u00ed ur\u010dit\u011b za zv\u00e1\u017een\u00ed. M\u00e1 toti\u017e regulovat teplotu na\u0161eho t\u011bla, co\u017e je tak\u00e9 d\u016fle\u017eit\u00e9, kdy\u017e se na\u0161e t\u011blo b\u011bhem odpo\u010dinku regeneruje. Termoaktivn\u00ed pr\u00e1dlo V\u00e1s ve spac\u00e1ku nenech\u00e1 prochladnout ani p\u0159eh\u0159\u00e1t. Nedoporu\u010duje se nosit p\u0159\u00edli\u0161 mnoho vrstev oble\u010den\u00ed, proto\u017ee vnit\u0159ek spac\u00edho pytle zah\u0159\u00edv\u00e1me p\u0159ece vlastn\u00edm t\u011blesn\u00fdm teplem. Z tohoto d\u016fvodu se vyplat\u00ed dob\u0159e se zah\u0159\u00e1t, ne\u017e si do n\u011bj lehneme – p\u00e1r d\u0159ep\u016f a sk\u00e1k\u00e1n\u00ed pan\u00e1ka p\u0159ed span\u00edm by m\u011blo sta\u010dit. D\u016fle\u017eit\u00e9 je tak\u00e9 pe\u010dovat o z\u00f3ny citliv\u011bj\u0161\u00ed na chlad, jako nap\u0159. hlavu a nohy. Na hlavu si m\u016f\u017eete nasadit \u010depici, \u0161\u00e1tek Buff nebo vrchn\u00ed d\u00edl spac\u00e1ku, kter\u00fd zajist\u00ed dostate\u010dnou izolaci. Na nohy si m\u016f\u017eete obl\u00e9ct termoaktivn\u00ed pono\u017eky – obzvl\u00e1\u0161\u0165 \u017eeny si \u010dasto st\u011b\u017euj\u00ed na chlad v t\u011bchto parti\u00edch. Z tohoto d\u016fvodu maj\u00ed n\u011bkter\u00e9 d\u00e1msk\u00e9 spac\u00ed pytle ve spodn\u00ed \u010d\u00e1sti dodate\u010dnou vrstvu izolace. Te\u010f u\u017e zb\u00fdv\u00e1 jen pohodln\u011b si lehnout a usnout, abyste se r\u00e1no probudili pln\u00ed s\u00edly na Va\u0161e dal\u0161\u00ed horsk\u00e9 dobrodru\u017estv\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kempov\u00e1n\u00ed n\u011bkde v divo\u010din\u011b, mimo vlastn\u00ed postel a bez v\u00fddobytk\u016f civilizace, je pro n\u011bkoho nov\u00e1 situace, a stoj\u00ed za to, se na ni p\u0159ipravit, aby V\u00e1s nic nep\u0159ekvapilo.<\/p>\n","protected":false},"author":7,"featured_media":29238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26084],"tags":[26090,209,26088],"class_list":["post-29217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kempovani","tag-celorocni","tag-kempovani","tag-poradna"],"acf":[],"yoast_head":"\nSpan\u00ed ve stanu - 12 osv\u011bd\u010den\u00fdch tip\u016f | 8academy<\/title>\n<meta name=\"description\" content=\"Span\u00ed ve stanu - 12 osv\u011bd\u010den\u00fdch patent\u016f je infografika a \u010dl\u00e1nek, kter\u00fd v\u00e1m pom\u016f\u017ee zregenerovat se po vy\u010derp\u00e1vaj\u00edc\u00edm dni na trailu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/spani-ve-stanu-12-osvedcenych-tipu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanie pod namiotem \u2013 12 sprawdzonych patent\u00f3w | 8academy\" \/>\n<meta property=\"og:description\" content=\"12 sprawdzonych patent\u00f3w na spanie pod namiotem. 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