{"id":25627,"date":"2023-09-08T09:00:00","date_gmt":"2023-09-08T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=25627"},"modified":"2023-11-29T14:18:28","modified_gmt":"2023-11-29T13:18:28","slug":"behani-v-zime-co-na-sebe","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/","title":{"rendered":"B\u011bh\u00e1n\u00ed v zim\u011b \u2013 co na sebe?"},"content":{"rendered":"\n<p>Pokud v\u00edme, jak se obl\u00e9kat, m\u016f\u017ee b\u00fdt zimn\u00ed b\u011bh\u00e1n\u00ed mimo\u0159\u00e1dn\u011b poutav\u00e9. Zasn\u011b\u017een\u00e1 krajina m\u00e1 sv\u00e9 kouzlo a cesty a stezky, na kter\u00e9 jsme byli zvykl\u00ed v l\u00e9t\u011b a na podzim, zcela zm\u011bn\u00ed sv\u016fj charakter. N\u011bkter\u00e9 se stanou podstatn\u011b obt\u00ed\u017en\u011bj\u0161\u00edmi d\u00edky n\u00e1mraze, kter\u00e1 se na nich objev\u00ed, jin\u00e9 pod metrem sn\u011bhu v\u016fbec nepozn\u00e1me. Abyste si v\u0161ak nadch\u00e1zej\u00edc\u00ed kilometry maxim\u00e1ln\u011b u\u017eili, je krom\u011b v\u00fdb\u011bru zimn\u00ed b\u011b\u017eeck\u00e9 obuvi (zkr\u00e1tka s\u00e1hn\u011bte po osv\u011bd\u010den\u00fdch \u0159e\u0161en\u00edch od zku\u0161en\u00fdch v\u00fdrobc\u016f, jako jsou La Sportiva, Dynafit, nebo On Running), nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 i spr\u00e1vn\u00e9 oble\u010den\u00ed. To toti\u017e zaru\u010d\u00ed optim\u00e1ln\u00ed tepeln\u00e9 vlastnosti. Tak co na sebe na b\u011bh\u00e1n\u00ed v zim\u011b? Porad\u00edme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-rekni-mi-kam-bezis-a-ja-ti-reknu-co-si-mas-oblect\">Vrstvy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-zimni-bezecke-bundy\">Zimn\u00ed b\u011b\u017eeck\u00e1 bunda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-hrejiva-vrstva-mikina-nebo-hybridni-bunda\">H\u0159ejiv\u00e1 vrstva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-jak-vybrat-kalhoty-na-behani-v-zime\">Kalhoty na b\u011bh\u00e1n\u00ed v zim\u011b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-jak-vybrat-bezecke-ponozky-na-zimu\">B\u011b\u017eeck\u00e9 pono\u017eky na zimu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-doplnky-jak-vybrat-zimni-bezecke-rukavice\">Zimn\u00ed b\u011b\u017eeck\u00e9 rukavice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-ucinnou-ochranou-hlavy-je-celenka-nebo-cepice\">\u010cepice nebo \u010delenka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.cz\/8academy\/behani-v-zime-co-na-sebe\/#h-bezecke-nesmeky\">B\u011b\u017eeck\u00e9 nesmeky<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-si-oblect-na-behani-v-zime-zaklady\">Co si obl\u00e9ct na b\u011bh\u00e1n\u00ed v zim\u011b \u2013 z\u00e1klady<\/h2>\n\n\n\n<p>B\u011bh je pom\u011brn\u011b intenzivn\u00ed forma cvi\u010den\u00ed, p\u0159i kter\u00e9 t\u011blo produkuje zna\u010dn\u00e9 mno\u017estv\u00ed tepla. V l\u00e9t\u011b sta\u010d\u00ed zajistit co nej\u00fa\u010dinn\u011bj\u0161\u00ed v\u011btr\u00e1n\u00ed. V zim\u011b je udr\u017een\u00ed spr\u00e1vn\u00e9 tepeln\u00e9 rovnov\u00e1hy o n\u011bco obt\u00ed\u017en\u011bj\u0161\u00ed, proto\u017ee mus\u00edme balancovat mezi p\u0159eh\u0159\u00e1t\u00edm a podchlazen\u00edm organismu. Proto prvn\u00ed vych\u00e1zky na zimn\u00ed tr\u00e9nink obvykle kon\u010d\u00ed rychl\u00fdm n\u00e1vratem do tepla domova nebo p\u0159eh\u0159\u00e1t\u00edm u\u017e po n\u011bkolika des\u00edtk\u00e1ch krok\u016f. V\u00fdb\u011br oble\u010den\u00ed z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b t\u011bch individu\u00e1ln\u00edch. Neexistuje sada oble\u010den\u00ed, kter\u00e1 by dokonale sed\u011bla ka\u017ed\u00e9mu b\u011b\u017eci. Obl\u00edben\u00e9 modely se objev\u00ed a\u017e se zku\u0161enostmi a n\u00e1sledn\u00fdmi nab\u011bhan\u00fdmi kilometry. Vyplat\u00ed se v\u0161ak zvolit spr\u00e1vn\u00e9 vrstvy oble\u010den\u00ed hned na za\u010d\u00e1tku, proto\u017ee ur\u010dit\u00e9 z\u00e1sady z\u016fst\u00e1vaj\u00ed stejn\u00e9.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/8a.cz\/behani\" target=\"_blank\" rel=\"noopener\">Boty a oble\u010den\u00ed na b\u011bh\u00e1n\u00ed zakoup\u00edte zde!<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25882 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/bieganie03.jpg\" alt=\"Bieganie zim\u0105 w g\u00f3rach\" class=\"wp-image-25882\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie03.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie03-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie03-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Co si obl\u00e9ct na b\u011bh\u00e1n\u00ed v zim\u011b? Slune\u010dn\u00e9 po\u010das\u00ed \u010dasto p\u0159edznamen\u00e1v\u00e1 velmi n\u00edzk\u00e9 teploty. (foto: Piotr Deska)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rekni-mi-kam-bezis-a-ja-ti-reknu-co-si-mas-oblect\">\u0158ekni mi, kam b\u011b\u017e\u00ed\u0161, a j\u00e1 ti \u0159eknu, co si m\u00e1\u0161 obl\u00e9ct<\/h2>\n\n\n\n<p>Hled\u00e1n\u00ed odpov\u011bdi na ot\u00e1zku B\u011bh\u00e1n\u00ed v zim\u011b &#8211; co na sebe? je nejlep\u0161\u00ed za\u010d\u00edt polo\u017een\u00edm si dal\u0161\u00ed ot\u00e1zky &#8211; Jak\u00fd je charakter va\u0161eho p\u0159\u00ed\u0161t\u00edho tr\u00e9ninku? \u010c\u00edm krat\u0161\u00ed a intenzivn\u011bj\u0161\u00ed n\u00e1maha, t\u00edm m\u00e9n\u011b v\u011bc\u00ed si na sebe vezmeme. Na rychl\u00e9 kole\u010dko v parku nebudeme pot\u0159ebovat p\u0159\u00edli\u0161 tepl\u00e9 oble\u010den\u00ed. Zcela jin\u00e1 situace v\u0161ak nastane, pokud se chyst\u00e1me p\u0159ekonat del\u0161\u00ed vzd\u00e1lenost nebo se vyd\u00e1me na horskou stezku. V takov\u00e9m p\u0159\u00edpad\u011b bychom m\u011bli b\u00fdt p\u0159ipraveni i na zm\u011bnu pov\u011btrnostn\u00edch podm\u00ednek. Optim\u00e1ln\u00edm \u0159e\u0161en\u00edm je proto zajistit si dal\u0161\u00ed tepl\u00e9 oble\u010den\u00ed, kter\u00e9 bude schopno odol\u00e1vat ni\u017e\u0161\u00edm teplot\u00e1m nebo siln\u00e9mu v\u011btru. V mnoha situac\u00edch posta\u010d\u00ed lehk\u00e1 v\u011btrovka schovan\u00e1 v kapse a teplej\u0161\u00ed \u010depice. P\u0159i del\u0161\u00edch v\u00fdprav\u00e1ch je \u010dasto nepostradateln\u00fd mal\u00fd b\u011b\u017eeck\u00fd batoh, do kter\u00e9ho se vejdou dal\u0161\u00ed vrstvy termopr\u00e1dla.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25880 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1209.jpg\" alt=\"Bieganie zim\u0105 w \u015bniegu.\" class=\"wp-image-25880\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1209.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1209-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1209-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">V zim\u011b je t\u0159eba b\u00fdt p\u0159ipraven na v\u0161echny podm\u00ednky v\u010detn\u011b sn\u011bhu. (foto: Salomon)<\/figcaption><\/figure>\n\n\n\n<p>V\u00fdbava ka\u017ed\u00e9ho b\u011b\u017ece se skl\u00e1d\u00e1 z n\u011bkolika vrstev. To je v sou\u010dasn\u00e9 dob\u011b nejobl\u00edben\u011bj\u0161\u00ed \u0159e\u0161en\u00ed mezi t\u011bmi, kte\u0159\u00ed provozuj\u00ed fyzickou aktivitu v hor\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vrstvit-obleceni-je-nezbytne\"><strong>Vrstvit oble\u010den\u00ed je nezbytn\u00e9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td colspan=\"3\">B\u011bh\u00e1n\u00ed v zim\u011b &#8211; co na sebe?<\/td><\/tr><\/thead><tbody><tr><td>Vrstva oble\u010den\u00ed<\/td><td>Typ oble\u010den\u00ed<\/td><td>Funkce<\/td><\/tr><tr><td>Prvn\u00ed vrstva (spodn\u00ed pr\u00e1dlo)<\/td><td>Tri\u010dko s dlouh\u00fdm ruk\u00e1vem<\/td><td>Odv\u00e1d\u00ed vlhkost, p\u0159\u00edjemn\u00e9 na poko\u017ece<\/td><\/tr><tr><td>Druh\u00e1 vrstva (zateplen\u00ed)<\/td><td>Lehk\u00e1 mikina<\/td><td>Poskytuje dodate\u010dn\u00e9 teplo, odv\u00e1d\u00ed vlhkost ven<\/td><\/tr><tr><td>Druh\u00e1 nebo t\u0159et\u00ed vrstva<\/td><td>Hybridn\u00ed b\u011b\u017eeck\u00e1 bunda<br>Softshellov\u00e1 bunda<\/td><td>Poskytuje vynikaj\u00edc\u00ed termoregulaci v chladn\u00fdch dnech beze sr\u00e1\u017eek.\n<p>&nbsp;<\/p>\n<p>Chr\u00e1n\u00ed p\u0159ed v\u011btrem p\u0159i zachov\u00e1n\u00ed velmi vysok\u00e9 prody\u0161nosti.<\/p>\n<\/td><\/tr><tr><td>T\u0159et\u00ed vrstva (vn\u011bj\u0161\u00ed)<\/td><td>Membr\u00e1nov\u00e1 bunda<\/td><td>Chr\u00e1n\u00ed p\u0159ed v\u011btrem a sr\u00e1\u017ekami p\u0159i zhor\u0161en\u00ed po\u010das\u00ed.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25881 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/bieganie12.jpg\" alt=\"Bieganie zim\u0105 - jak si\u0119 ubra\u0107?\" class=\"wp-image-25881\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie12.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie12-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie12-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Vrstvy oble\u010den\u00ed pro b\u011bh\u00e1n\u00ed v zim\u011b jsou nejlep\u0161\u00edm \u0159e\u0161en\u00edm. P\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru model\u016f v\u00e1m bude teplo i v mraziv\u00e9m po\u010das\u00ed. (foto: Piotr Deska)<\/figcaption><\/figure>\n\n\n\n<p>B\u011bh\u00e1n\u00ed v zim\u011b \u2014 co na sebe? Nic p\u0159\u00edli\u0161 tepl\u00e9ho a nic p\u0159\u00edli\u0161 chladn\u00e9ho. P\u0159i v\u00fdb\u011bru po sob\u011b jdouc\u00edch vrstev oble\u010den\u00ed v\u0161ak nezapome\u0148te, \u017ee to s jejich tlou\u0161\u0165kou ani mno\u017estv\u00edm nesm\u00edte p\u0159eh\u00e1n\u011bt. Pokud v\u00e1m bude teplo ihned po vykro\u010den\u00ed do mrazu, p\u0159esto\u017ee jste je\u0161t\u011b neza\u010dali b\u011bhat, po n\u011bkolika des\u00edtk\u00e1ch metr\u016f budete jist\u011b cel\u00ed zpocen\u00ed. To je hlavn\u00ed p\u0159\u00ed\u010dinou rychl\u00e9ho podchlazen\u00ed a snadnou cestou k onemocn\u011bn\u00ed. Optim\u00e1ln\u00ed b\u011b\u017eeck\u00e9 oble\u010den\u00ed zaji\u0161\u0165uje tepeln\u00fd komfort p\u0159i b\u011bhu, kdy t\u011blo pracuje maxim\u00e1ln\u00ed rychlost\u00ed, nikoliv b\u011bhem odpo\u010dinku nebo st\u00e1n\u00ed na m\u00edst\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zimni-bezecke-bundy\">Zimn\u00ed b\u011b\u017eeck\u00e9 bundy<\/h2>\n\n\n\n<p>Modely, kter\u00e9 se dob\u0159e hod\u00ed na b\u011bh\u00e1n\u00ed v zim\u011b, lze rozd\u011blit do n\u011bkolika hlavn\u00edch kategori\u00ed, kter\u00e9 se vyb\u00edraj\u00ed podle pot\u0159eb. Za prv\u00e9 se m\u016f\u017eeme rozhodnout pro membr\u00e1novou bundu, kter\u00e1 poskytuje \u00fa\u010dinnou bari\u00e9ru nejen proti v\u011btru, ale tak\u00e9 proti jak\u00fdmkoli sr\u00e1\u017ek\u00e1m, a\u0165 u\u017e jde o sn\u00edh nebo d\u00e9\u0161\u0165. Nepromokav\u00e9 zimn\u00ed b\u011b\u017eeck\u00e9 bundy se pou\u017e\u00edvaj\u00ed pouze jako vn\u011bj\u0161\u00ed vrstva. \u010casto se pou\u017e\u00edvaj\u00ed jako pohotovostn\u00ed bundy, kter\u00e9 se nos\u00ed na zbytek oble\u010den\u00ed v p\u0159\u00edpad\u011b n\u00e1hl\u00e9ho zhor\u0161en\u00ed pov\u011btrnostn\u00edch podm\u00ednek.<\/p>\n\n\n\n<p>Za druh\u00e9 je mo\u017en\u00e9 zvolit lehkou v\u011btrovku. P\u0159esto\u017ee se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed v podzimn\u00edm po\u010das\u00ed, poskytuj\u00ed stejn\u011b dobrou ochranu p\u0159ed v\u011btrem i v nejchladn\u011bj\u0161\u00edm ro\u010dn\u00edm obdob\u00ed. Jejich nejv\u011bt\u0161\u00ed v\u00fdhodou jsou minim\u00e1ln\u00ed rozm\u011bry po sbalen\u00ed, d\u00edky kter\u00fdm se vejdou i do mal\u00e9 kapsy mikiny nebo kalhot, co\u017e je skv\u011bl\u00e9 pro nouzov\u00e9 situace.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25884 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/bieganie24.jpg\" alt=\"Biegowa kurtka z memrbran\u0105\" class=\"wp-image-25884\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie24.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie24-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie24-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Lehk\u00e1 membr\u00e1nov\u00e1 b\u011b\u017eeck\u00e1 bunda se bude hodit p\u0159i b\u011bhu z kopce, kdy je n\u00e1por vzduchu obzvl\u00e1\u0161\u0165 nep\u0159\u00edjemn\u00fd. (foto: Piotr Deska)<\/figcaption><\/figure>\n\n\n\n<p>Za t\u0159et\u00ed lze na b\u011bh nosit lehkou <a href=\"https:\/\/8a.cz\/panske-softshellove-bundy\" target=\"_blank\" rel=\"noopener\">softshellovou bundu<\/a>, kter\u00e1 skv\u011ble ochr\u00e1n\u00ed p\u0159ed v\u011btrem a z\u00e1rove\u0148 nab\u00edz\u00ed z\u00e1kladn\u00ed tepelnou ochranu. To je dobr\u00e1 volba, kdy\u017e se nechcete p\u0159\u00edli\u0161 zah\u0159\u00e1t. B\u011b\u017eeck\u00e9 softshellov\u00e9 bundy v\u00e1m tak\u00e9 umo\u017en\u00ed sn\u00ed\u017eit po\u010det vrstev oble\u010den\u00ed a nab\u00eddnou skv\u011blou kombinaci izolace a ochrany proti v\u011btru.<\/p>\n\n\n\n<p>V\u0161echny zimn\u00ed b\u011b\u017eeck\u00e9 bundy poskytuj\u00ed v\u011bt\u0161\u00ed \u010di men\u0161\u00ed ochranu proti v\u011btru. D\u016fvodem je to, \u017ee v\u00edtr je v chladn\u00e9m po\u010das\u00ed obzvl\u00e1\u0161t\u011b nep\u0159\u00edjemn\u00fd a v\u00fdrazn\u011b sni\u017euje vn\u00edmanou teplotu. Pobyt venku, kde zd\u00e1nliv\u011b fouk\u00e1 jen lehk\u00fd v\u00e1nek, m\u016f\u017ee rychle skon\u010dit nebezpe\u010dn\u00fdm podchlazen\u00edm. Proto je tak d\u016fle\u017eit\u00e9 db\u00e1t na \u00fa\u010dinnou ochranu p\u0159ed t\u00edmto \u010dern\u00fdm sc\u00e9n\u00e1\u0159em.<\/p>\n\n\n\n<p><a href=\"https:\/\/8a.cz\/bundy-pro-bezce\" target=\"_blank\" rel=\"noopener\"><strong>B\u011b\u017eeck\u00e9 bundy na zimu a ostatn\u00ed ro\u010dn\u00ed obdob\u00ed<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hrejiva-vrstva-mikina-nebo-hybridni-bunda\">H\u0159ejiv\u00e1 vrstva \u2013 mikina nebo hybridn\u00ed bunda<\/h2>\n\n\n\n<p>Velmi \u010dastou volbou jako druh\u00e1 vrstva je lehk\u00e1 h\u0159ejiv\u00e1 mikina. V\u00fdrobky vyroben\u00e9 s ohledem na b\u011b\u017ece jsou obvykle tenk\u00e9 a nab\u00edzej\u00ed kombinaci izola\u010dn\u00edch vlastnost\u00ed a vysok\u00e9 prody\u0161nosti a odvodu vlhkosti. Ve slune\u010dn\u00fdch dnech s m\u00edrn\u00fdmi teplotami mohou dob\u0159e fungovat i samostatn\u011b, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou prost\u011b jen lehkou h\u0159ejivou vrstvou. Dokonal\u00fd st\u0159ih a pru\u017enost zaru\u010duj\u00ed maxim\u00e1ln\u00ed volnost pohybu.<\/p>\n\n\n\n<p>Druhou obl\u00edbenou volbou jsou lehk\u00e9 hybridn\u00ed bundy, kter\u00e9 byly v kl\u00ed\u010dov\u00fdch oblastech zatepleny. O maxim\u00e1ln\u00ed prody\u0161nost se staraj\u00ed softshellov\u00e9 panely na ruk\u00e1vech, boc\u00edch a \u010dasto i na zadn\u00ed stran\u011b bundy.&nbsp; Zateplen\u00ed se naopak nach\u00e1z\u00ed na hrudn\u00edku a ramenou &#8211; tedy v oblastech, kter\u00e9 jsou p\u0159i b\u011bhu v chladu n\u00e1chyln\u00e9 k rychl\u00e9mu ochlazen\u00ed. V b\u011b\u017eeck\u00fdch bund\u00e1ch se obvykle pou\u017e\u00edv\u00e1 syntetick\u00e1 izola\u010dn\u00ed vrstva, kter\u00e1 je m\u00e9n\u011b citliv\u00e1 na vlhkost, tak\u017ee bundy jsou vhodn\u00e9 i pro ty nejintenzivn\u011bj\u0161\u00ed tr\u00e9ninky. Takov\u00e9 bundy se tak\u00e9 \u010dasto st\u00e1vaj\u00ed vn\u011bj\u0161\u00ed vrstvou, kter\u00e1 v chladn\u00e9m dni poskytuje dostate\u010dnou tepelnou izolaci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25879 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/bieganie26.jpg\" alt=\"Ocieplana kurtka do biegania Dynafit\" class=\"wp-image-25879\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie26.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie26-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie26-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u011bh\u00e1n\u00ed v zim\u011b \u2014 co na sebe? V mnoha p\u0159\u00edpadech se jako vn\u011bj\u0161\u00ed vrstva osv\u011bd\u010d\u00ed lehce zateplen\u00e1 bunda. (foto: Piotr Deska)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-kalhoty-na-behani-v-zime\">Jak vybrat kalhoty na b\u011bh\u00e1n\u00ed v zim\u011b?<\/h2>\n\n\n\n<p>Udr\u017eet v zim\u011b spr\u00e1vnou teplotu nohou se zd\u00e1 b\u00fdt t\u00edm nejjednodu\u0161\u0161\u00edm \u00fakolem. Koneckonc\u016f jsou to pr\u00e1v\u011b ony, kter\u00e9 p\u0159i rychl\u00e9m b\u011bhu po zimn\u00edch stezk\u00e1ch a silnic\u00edch odv\u00e1d\u011bj\u00ed v\u011bt\u0161inu pr\u00e1ce, tak\u017ee produkuj\u00ed slu\u0161n\u00e9 mno\u017estv\u00ed tepla. P\u0159esto je v\u0161ak bude t\u0159eba v chladn\u00e9m po\u010das\u00ed chr\u00e1nit p\u0159ed n\u00edzk\u00fdmi teplotami. Kr\u00e1tk\u00e9 b\u011b\u017eeck\u00e9 \u0161ortky, kter\u00e9 jsou tak obl\u00edben\u00e9 v l\u00e9t\u011b, v zim\u011b odpadaj\u00ed. Bude nutn\u00e9 se vybavit vhodn\u00fdmi kalhotami na b\u011bh\u00e1n\u00ed v zim\u011b.<\/p>\n\n\n\n<p>T\u00e9m\u011b\u0159 ka\u017ed\u00e1 zna\u010dka, kter\u00e1 navrhuje b\u011b\u017eeck\u00e9 oble\u010den\u00ed, m\u00e1 ve sv\u00e9m sortimentu specializovan\u00e9 modely. Pat\u0159\u00ed mezi n\u011b v\u00fdrobci jako Salomon,&nbsp;Dynafit,&nbsp;La Sportiva,&nbsp;The North Face&nbsp;nebo&nbsp;Columbia. Zdaleka nejobl\u00edben\u011bj\u0161\u00ed jsou zimn\u00ed leg\u00edny. Dokonale p\u0159il\u00e9haj\u00ed k t\u011blu, tak\u017ee p\u0159i b\u011bhu nep\u0159ek\u00e1\u017eej\u00ed. Nezasek\u00e1vaj\u00ed se o vy\u010dn\u00edvaj\u00edc\u00ed v\u011btve strom\u016f, ne\u0161ust\u00ed ani nevytv\u00e1\u0159ej\u00ed dodate\u010dn\u00fd odpor p\u0159i b\u011bhu ve v\u011btrn\u00fdch dnech. Ide\u00e1ln\u00ed zimn\u00ed leg\u00edny jsou vyrobeny z o n\u011bco siln\u011bj\u0161\u00edho materi\u00e1lu ne\u017e verze pro teplej\u0161\u00ed \u010d\u00e1st roku. \u010casto jsou z vnit\u0159n\u00ed strany pod\u0161it\u00e9 fleecem p\u0159\u00edjemn\u00fdm na dotek, \u010d\u00edm\u017e zaji\u0161\u0165uj\u00ed optim\u00e1ln\u00ed tepeln\u00e9 vlastnosti.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25876 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1492.jpg\" alt=\"Getry do biegania zim\u0105\" class=\"wp-image-25876\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1492.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1492-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/MattiasFredriksson_1492-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Zimn\u00ed b\u011b\u017eeck\u00e9 kalhoty Salomon zaru\u010duj\u00ed skv\u011bl\u00fd st\u0159ih a optim\u00e1ln\u00ed tepeln\u00e9 vlastnosti. (foto: Salomon)<\/figcaption><\/figure>\n\n\n\n<p>P\u0159i v\u011bt\u0161in\u011b zimn\u00edch teplot by m\u011bla b\u00fdt jedna vrstva spr\u00e1vn\u011b padnouc\u00edch leg\u00edn naprosto dosta\u010duj\u00edc\u00ed. Kdy\u017e je opravdu chladno, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 dal\u0161\u00ed vrstva termopr\u00e1dla, kterou si pod n\u011b oble\u010dete. Jako dodate\u010dn\u00e1 izolace dob\u0159e poslou\u017e\u00ed lehk\u00e9 <a href=\"https:\/\/8a.cz\/bezecke-leginy\">funk\u010dn\u00ed leg\u00edny<\/a>. N\u011bkte\u0159\u00ed milovn\u00edci b\u011bhu maj\u00ed tak\u00e9 chytr\u00e9 \u0159e\u0161en\u00ed pro nejchladn\u011bj\u0161\u00ed dny &#8211; na dlouh\u00e9 b\u011b\u017eeck\u00e9 leg\u00edny nos\u00ed nav\u00edc kra\u0165asy. To poskytuje oblastem nejcitliv\u011bj\u0161\u00edm na chlad dodate\u010dnou ochranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-bezecke-ponozky-na-zimu\">Jak vybrat b\u011b\u017eeck\u00e9 pono\u017eky na zimu?<\/h2>\n\n\n\n<p>B\u011b\u017eeck\u00e9 pono\u017eky na zimu by m\u011bly b\u00fdt o n\u011bco siln\u011bj\u0161\u00ed ne\u017e ty, kter\u00e9 se pou\u017e\u00edvaj\u00ed v l\u00e9t\u011b. Nejten\u010d\u00ed modely, u nich\u017e v\u011bt\u0161inu plochy tvo\u0159\u00ed v\u011btrac\u00ed panely z velmi tenk\u00e9ho a \u0159\u00eddk\u00e9ho \u00fapletu, rozhodn\u011b nebudou u\u017eite\u010dn\u00e9. V tomto ro\u010dn\u00edm obdob\u00ed by se do obliby m\u011bly vr\u00e1tit tradi\u010dn\u00ed, o n\u011bco siln\u011bj\u0161\u00ed b\u011b\u017eeck\u00e9 pono\u017eky, kter\u00e9 udr\u017e\u00ed va\u0161e nohy v optim\u00e1ln\u00ed teplot\u011b i v mraziv\u00e9m po\u010das\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-doplnky-jak-vybrat-zimni-bezecke-rukavice\">Dopl\u0148ky \u2013 jak vybrat zimn\u00ed b\u011b\u017eeck\u00e9 rukavice?<\/h2>\n\n\n\n<p>Siln\u00e9 ly\u017ea\u0159sk\u00e9 rukavice p\u0159i b\u011bhu ur\u010dit\u011b nebudou fungovat. Mno\u017estv\u00ed tepla, kter\u00e9 t\u011blo p\u0159i b\u011bhu vytv\u00e1\u0159\u00ed, je tak velk\u00e9, \u017ee v nich bude jednodu\u0161e p\u0159\u00edli\u0161 horko. I v zimn\u00edch podm\u00ednk\u00e1ch nejl\u00e9pe funguj\u00ed pom\u011brn\u011b tenk\u00e9 b\u011b\u017eeck\u00e9 rukavice. V\u011bt\u0161ina firem nab\u00edz\u00ed lehk\u00e9 modely ur\u010den\u00e9 speci\u00e1ln\u011b pro v\u0161echny b\u011b\u017eeck\u00e9 nad\u0161ence. Pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my s rychle mrznouc\u00edmi rukama, mohou b\u00fdt optim\u00e1ln\u00edm \u0159e\u0161en\u00edm leh\u010d\u00ed softshellov\u00e9 rukavice, kter\u00e9 v\u00fdborn\u011b chr\u00e1n\u00ed p\u0159ed v\u011btrem, ale z\u00e1rove\u0148 nejsou tak siln\u011b zateplen\u00e9 jako ly\u017ea\u0159sk\u00e9 modely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ucinnou-ochranou-hlavy-je-celenka-nebo-cepice\">\u00da\u010dinnou ochranou hlavy je \u010delenka nebo \u010depice<\/h2>\n\n\n\n<p>B\u011bhat v zim\u011b s holou hlavou je \u0161patn\u00fd n\u00e1pad i pro ty nejotrlej\u0161\u00ed. P\u0159es hlavu unik\u00e1 spousta drahocenn\u00e9ho tepla. Krom\u011b toho m\u016f\u017ee z\u00e1n\u011bt dutin nebo z\u00e1n\u011bt ucha snadno v\u00e9st k onemocn\u011bn\u00ed a del\u0161\u00ed p\u0159est\u00e1vce v aktivit\u011b. Proto je d\u016fle\u017eit\u00e9 zajistit, aby byla hlava dostate\u010dn\u011b chr\u00e1n\u011bna p\u0159ed chladem. Pro teplej\u0161\u00ed zimn\u00ed dny se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f hod\u00ed tenk\u00e1 \u010delenka odv\u00e1d\u011bj\u00edc\u00ed vlhkost. \u00da\u010dinn\u011b ochr\u00e1n\u00ed p\u0159ed rychl\u00fdm prochladnut\u00edm. Pro chladn\u011bj\u0161\u00ed dny m\u016f\u017ee b\u00fdt nezbytn\u00e1 \u010depice.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-25875 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/01\/bieganie27.jpg\" alt=\"Jaka czapka i r\u0119kawiczki do biegania w zimie\" class=\"wp-image-25875\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie27.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie27-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/01\/bieganie27-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Lehk\u00e1 b\u011b\u017eeck\u00e1 \u010depice a rukavice jsou v chladn\u00e9m zimn\u00edm po\u010das\u00ed nezbytnost\u00ed. (foto: Piotr Deska)<\/figcaption><\/figure>\n\n\n\n<p>Nem\u011blo by se zapom\u00ednat ani na vhodnou ochranu krku. Velk\u00e1 \u010d\u00e1st b\u011b\u017eeck\u00fdch mikin nab\u00edz\u00ed pom\u011brn\u011b vysok\u00fd stoj\u00e1\u010dek, ale tato ochrana proti chladu nen\u00ed v\u017edy dostate\u010dn\u00e1. Zde p\u0159ich\u00e1zej\u00ed na pomoc multifunk\u010dn\u00ed \u0161\u00e1tky, kter\u00e9 jsou pro chladn\u00e9 dny ide\u00e1ln\u00ed. Nejen\u017ee chr\u00e1n\u00ed krk p\u0159ed chladem, ale lze je tak\u00e9 nasadit na \u00fasta nebo nos a chr\u00e1nit tak p\u0159ed chladem i obli\u010dej. Na b\u011bh\u00e1n\u00ed se nejl\u00e9pe hod\u00ed ten\u010d\u00ed modely, kter\u00e9 z\u00e1rove\u0148 dob\u0159e odv\u00e1d\u011bj\u00ed vlhkost, nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/buff\" target=\"_blank\" rel=\"noopener\">Buff<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-teplo-je-pri-zimnim-treninku-klicove\">Teplo je p\u0159i zimn\u00edm tr\u00e9ninku kl\u00ed\u010dov\u00e9<\/h2>\n\n\n\n<p>N\u00ed\u017ee uv\u00e1d\u00edme n\u011bkolik p\u0159\u00edklad\u016f kombinac\u00ed oble\u010den\u00ed na b\u011bh\u00e1n\u00ed v zim\u011b. Jedn\u00e1 se o inspiraci, kter\u00e1 v\u00e1m pom\u016f\u017ee vytvo\u0159it dokonal\u00fd b\u011b\u017eeck\u00fd outfit. V\u011bt\u0161inu kousk\u016f lze vym\u011b\u0148ovat a r\u016fzn\u011b kombinovat, tak\u017ee po n\u011bkolika tr\u00e9ninc\u00edch m\u016f\u017eete m\u00edt optim\u00e1ln\u00ed oble\u010den\u00ed do chladn\u00e9ho po\u010das\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bezecke-nesmeky\">B\u011b\u017eeck\u00e9 nesmeky<\/h2>\n\n\n\n<p>Kdy\u017e je na stezk\u00e1ch led a sn\u00edh, jsou <a href=\"https:\/\/8a.cz\/bezecke-nesmeky\" target=\"_blank\" rel=\"noopener\">b\u011b\u017eeck\u00e9 nesmeky<\/a> nezbytn\u00e9. Udr\u017e\u00ed v\u00e1s v bezpe\u010d\u00ed a umo\u017en\u00ed v\u00e1m b\u011b\u017eet jist\u011bji a rychleji.<\/p>\n\n\n\n<p><em>[Doporu\u010dujeme n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/8a.cz\/8academy\/bezecke-nesmeky-jak-vybrat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak\u00e9 b\u011b\u017eeck\u00e9 nesmeky<\/a>]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh\u00e1n\u00ed v zim\u011b nen\u00ed vyhrazeno jen pro profesion\u00e1ly, kte\u0159\u00ed piluj\u00ed svou formu po cel\u00fd rok. Tento typ aktivity je dostupn\u00fd i pro ostatn\u00ed milovn\u00edky tohoto sportu. Kl\u00ed\u010dovou ot\u00e1zkou p\u0159i p\u0159\u00edprav\u011b na zimn\u00ed b\u011bh je odpov\u011b\u010f na ot\u00e1zku &#8211; co si obl\u00e9ct?<\/p>\n","protected":false},"author":7,"featured_media":25874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26088,153],"class_list":["post-25627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-poradna","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u011bh\u00e1n\u00ed v zim\u011b - co na sebe? | 8academy<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak obohacuj\u00edc\u00ed m\u016f\u017ee b\u00fdt zimn\u00ed b\u011bh? Jak se obl\u00e9knout na tr\u00e9nink v mrazu? 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