{"id":23803,"date":"2023-07-31T09:00:00","date_gmt":"2023-07-31T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=23803"},"modified":"2023-12-18T07:45:29","modified_gmt":"2023-12-18T06:45:29","slug":"behani-na-podzim-v-cem-behat","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/behani-na-podzim-v-cem-behat\/","title":{"rendered":"B\u011bh\u00e1n\u00ed na podzim \u2013 v \u010dem b\u011bhat?"},"content":{"rendered":"\n<p>Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee b\u011bh\u00e1n\u00ed na podzim je jin\u00e9 ne\u017e b\u011bh\u00e1n\u00ed v l\u00e9t\u011b nebo v zim\u011b. Ur\u010dit\u011b mus\u00edte b\u00fdt p\u0159ipraveni na r\u016fznorod\u00e9 podm\u00ednky, proto\u017ee po\u010das\u00ed se v tomto ro\u010dn\u00edm obdob\u00ed r\u00e1do m\u011bn\u00ed jako v kaleidoskopu. Slune\u010dn\u00fd a jasn\u00fd den se m\u016f\u017ee rychle zm\u011bnit v zamra\u010den\u00fd a de\u0161tiv\u00fd. M\u016f\u017ee se tak\u00e9 st\u00e1t, \u017ee teplota b\u011bhem n\u011bkolika minut klesne o n\u011bkolik stup\u0148\u016f. Proto odpov\u011b\u010f na ot\u00e1zku &#8220;v \u010dem b\u011bhat na podzim?&#8221; nen\u00ed jednozna\u010dn\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched.jpg\" alt=\"\" class=\"wp-image-53782\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">V \u010dem b\u011bhat na podzim? T\u00e9m\u011b\u0159 ka\u017ed\u00fd, kdo tento sport tr\u00e9nuje, m\u00e1 na n\u011bj zp\u016fsob. (foto: Dynafit)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behani-na-podzim-individualni-zpusoby-nebo-univerzalni-pravidla\">B\u011bh\u00e1n\u00ed na podzim &#8211; individu\u00e1ln\u00ed zp\u016fsoby nebo univerz\u00e1ln\u00ed pravidla?<\/h2>\n\n\n\n<p>Jak se tedy obl\u00e9ct na b\u011bh\u00e1n\u00ed? Se zku\u0161enostmi si ka\u017ed\u00fd b\u011b\u017eec vytvo\u0159\u00ed vlastn\u00ed spolehlivou v\u00fdbavu pro tr\u00e9nink v takto n\u00e1ro\u010dn\u00fdch podm\u00ednk\u00e1ch. Spr\u00e1vn\u00e9 oble\u010den\u00ed je obvykle v\u00fdsledkem mnoha nab\u011bhan\u00fdch kilometr\u016f na stezk\u00e1ch a p\u011b\u0161in\u00e1ch.<\/p>\n\n\n\n<p>P\u0159esto\u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd b\u011b\u017eeck\u00fd nad\u0161enec m\u00e1 n\u011bjak\u00e9 sv\u00e9 vlastn\u00ed zp\u016fsoby, je t\u0159eba m\u00edt na pam\u011bti, \u017ee existuj\u00ed i ur\u010dit\u00e9 obecn\u00e9 z\u00e1sady pro podzimn\u00ed b\u011b\u017eeck\u00e9 oble\u010den\u00ed. Jejich dodr\u017eov\u00e1n\u00ed by m\u011blo m\u00edt pozitivn\u00ed vliv nejen na pohodl\u00ed. Znalost t\u011bchto doporu\u010den\u00ed v\u00e1m usnadn\u00ed sestaven\u00ed individu\u00e1ln\u00ed sady oble\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-v-cem-behat-na-podzim-jak-vybrat-obleceni-na-behani-zakladni-pravidla\"><strong>V \u010dem b\u011bhat na podzim? Jak vybrat oble\u010den\u00ed na b\u011bh\u00e1n\u00ed &#8211; z\u00e1kladn\u00ed pravidla<\/strong><\/h2>\n\n\n\n<p>Jak\u00e9 jsou tyto z\u00e1sady? Podle jednoho z nich byste to nem\u011bli p\u0159eh\u00e1n\u011bt s tlou\u0161\u0165kou b\u011b\u017eeck\u00e9ho oble\u010den\u00ed. Pokud se v n\u011bm c\u00edt\u00edte pohodln\u011b je\u0161t\u011b p\u0159ed zah\u00e1jen\u00edm aktivity, je to nevyhnuteln\u00e9 znamen\u00ed, \u017ee jakmile za\u010dnete b\u011bhat, jednodu\u0161e se&#8230; p\u0159eh\u0159ejete.<\/p>\n\n\n\n<p>Rozhodn\u011b je lep\u0161\u00ed, kdy\u017e p\u0159ed cvi\u010den\u00edm c\u00edt\u00edte m\u00edrn\u00fd chlad &#8211; to p\u0159edznamen\u00e1v\u00e1 tepeln\u00fd komfort ji\u017e b\u011bhem b\u011bhu.<\/p>\n\n\n\n<p>B\u011bh\u00e1n\u00ed na podzim by po n\u00e1s tak\u00e9 m\u011blo vy\u017eadovat lep\u0161\u00ed p\u0159\u00edpravu na tr\u00e9nink. V\u017edy se vyplat\u00ed m\u00edt u sebe n\u011bco, co zvl\u00e1dne zm\u011bnu po\u010das\u00ed. To plat\u00ed zejm\u00e9na pro del\u0161\u00ed b\u011bhy v horsk\u00e9m ter\u00e9nu. Vz\u00edt si s sebou teplej\u0161\u00ed vrstvu, p\u0159ipravenou obl\u00e9knout se v p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed, nen\u00ed p\u0159ehnan\u00e1 horlivost, ale nutnost.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874.jpg\" alt=\"\" class=\"wp-image-53843\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">M\u00edrn\u00fd chlad p\u0159ed cvi\u010den\u00edm p\u0159edznamen\u00e1v\u00e1 tepeln\u00fd komfort ji\u017e b\u011bhem b\u011bhu. (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<p>Podobn\u00fdch z\u00e1sad, jako jsou ty v\u00fd\u0161e uveden\u00e9, je v\u00edce. Stoj\u00ed za to je shrom\u00e1\u017edit na jednom m\u00edst\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oble\u010dte se ve vrstv\u00e1ch podle n\u00e1sleduj\u00edc\u00edho vzoru: spodn\u00ed pr\u00e1dlo, tepl\u00e1 vrstva, bunda;<\/li>\n\n\n\n<li>Nep\u0159eh\u00e1n\u011bjte tlou\u0161\u0165ku oble\u010den\u00ed, abyste se nep\u0159eh\u0159\u00e1li;<\/li>\n\n\n\n<li>Nezapom\u00ednejte vyb\u00edrat technick\u00e9 materi\u00e1ly, kter\u00e9 odv\u00e1d\u011bj\u00ed vlhkost;<\/li>\n\n\n\n<li>L\u00e9pe funguj\u00ed elastick\u00e9 od\u011bvy, kter\u00e9 se l\u00e9pe p\u0159izp\u016fsob\u00ed postav\u011b;<\/li>\n\n\n\n<li>Na del\u0161\u00ed tr\u00e9ninky si p\u0159ipravte dal\u0161\u00ed vrstvu pro p\u0159\u00edpad, \u017ee se po\u010das\u00ed zhor\u0161\u00ed;<\/li>\n\n\n\n<li>P\u0159ed de\u0161t\u011bm a v\u011btrem se chra\u0148te lehk\u00fdmi bundami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behani-na-podzim-prvni-vrstva-bezeckeho-obleceni\">B\u011bh\u00e1n\u00ed na podzim &#8211; prvn\u00ed vrstva b\u011b\u017eeck\u00e9ho oble\u010den\u00ed<\/h2>\n\n\n\n<p>Pohodln\u00e9 b\u011b\u017eeck\u00e9&nbsp;<a href=\"https:\/\/8a.cz\/bezecke-spodni-pradlo\" target=\"_blank\" rel=\"noreferrer noopener\">funk\u010dn\u00ed spodn\u00ed pr\u00e1dlo<\/a> odv\u00e1d\u011bj\u00edc\u00ed vlhkost je nezbytn\u00e9 pro aktivity v chladn\u011bj\u0161\u00ed \u010d\u00e1sti roku. Stejn\u011b jako u letn\u00edho oble\u010den\u00ed se up\u0159ednost\u0148uj\u00ed materi\u00e1ly, kter\u00e9 odv\u00e1d\u011bj\u00ed vlhkost od poko\u017eky. Pro zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho tepeln\u00e9ho komfortu se b\u011b\u017ec\u016fm doporu\u010duje volit na podzim o n\u011bco siln\u011bj\u0161\u00ed modely.<\/p>\n\n\n\n<p>Spr\u00e1vn\u00e9<a href=\"https:\/\/8a.cz\/panske-funkcni-spodni-pradlo\" target=\"_blank\" rel=\"noreferrer noopener\"> termopr\u00e1dlo<\/a> dokonale lad\u00ed s n\u00e1sledn\u00fdmi vrstvami, kter\u00e9 tvo\u0159\u00ed podzimn\u00ed b\u011b\u017eeck\u00fd outfit. V tomto segmentu jsou velmi obl\u00edben\u00e9 b\u011b\u017eeck\u00e9 mikiny, kter\u00e9 se dokonale p\u0159izp\u016fsob\u00ed t\u011blu. Zaji\u0161\u0165uj\u00ed dostate\u010dn\u00fd tepeln\u00fd komfort a z\u00e1rove\u0148 \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed vlhkost.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image wp-image-23869 size-full\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331.jpg\" alt=\"V \u010dem b\u011bhat na podzim?\" class=\"wp-image-53839\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">V \u010dem b\u011bhat na podzim? Spr\u00e1vn\u00e9 termopr\u00e1dlo je z\u00e1klad! Bez n\u011bj nem\u016f\u017ee spr\u00e1vn\u011b fungovat dal\u0161\u00ed vrstva: b\u011b\u017eeck\u00e1 bunda nebo mikina. (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<p>Lehk\u00e9 mikiny se stoj\u00e1\u010dkem nebo bez n\u011bj jsou velmi obl\u00edben\u00e9 a skv\u011ble se hod\u00ed jako spodn\u00ed pr\u00e1dlo. Je to skv\u011bl\u00e9 \u0159e\u0161en\u00ed pro b\u011bh\u00e1n\u00ed na slunci v teplej\u0161\u00edch dnech a je to vynikaj\u00edc\u00ed v\u00fdchoz\u00ed bod, ze kter\u00e9ho lze sestavit dal\u0161\u00ed vrstvy oble\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-v-cem-behat-na-podzim-ktera-bezecka-mikina-je-nejlepsi\">V \u010dem b\u011bhat na podzim? Kter\u00e1 b\u011b\u017eeck\u00e1 mikina je nejlep\u0161\u00ed?<\/h2>\n\n\n\n<p>V nejteplej\u0161\u00edch dnech, kdy podzim teprve za\u010d\u00edn\u00e1, m\u016f\u017ee sta\u010dit prvn\u00ed vrstva oble\u010den\u00ed. S chladn\u011bj\u0161\u00edm po\u010das\u00edm v\u0161ak bude nezbytn\u00e1 izola\u010dn\u00ed vrstva v podob\u011b st\u0159edn\u011b siln\u00e9<a href=\"https:\/\/8a.cz\/sportovni-bezecke-mikiny\" target=\"_blank\" rel=\"noreferrer noopener\"> b\u011b\u017eeck\u00e9 mikiny<\/a> no\u0161en\u00e9 p\u0159es spodn\u00ed pr\u00e1dlo. Jedn\u00e1 se o takzvanou &#8220;druhou vrstvu&#8221; (ozna\u010dovanou tak\u00e9 jako &#8220;h\u0159ejiv\u00e1&#8221; nebo &#8220;izola\u010dn\u00ed&#8221;).<\/p>\n\n\n\n<p>B\u011b\u017eeck\u00e9 mikiny na podzim jsou obvykle vybaveny panely, kter\u00e9 zvy\u0161uj\u00ed jejich prody\u0161nost a umo\u017e\u0148uj\u00ed odv\u00e1d\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vlhkosti. Pou\u017eit\u00ed ten\u010d\u00edch l\u00e1tek v podpa\u017e\u00ed a na z\u00e1dech umo\u017e\u0148uje zv\u00fd\u0161it prody\u0161nost. To usnad\u0148uje udr\u017een\u00ed optim\u00e1ln\u00edch podm\u00ednek v bl\u00edzkosti poko\u017eky b\u011bhem maxim\u00e1ln\u00ed n\u00e1mahy.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2.jpg\" alt=\"B\u011bh\u00e1n\u00ed na podzim \u2013 v \u010dem b\u011bhat?\" class=\"wp-image-53800\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">S chladn\u011bj\u0161\u00edm po\u010das\u00edm se vyplat\u00ed myslet na kvalitn\u00ed b\u011b\u017eeckou mikinu. (foto: Icebreaker)<\/figcaption><\/figure><\/div>\n\n\n<p>B\u011b\u017eeck\u00e9 modely maj\u00ed obvykle mal\u00fd po\u010det kapes a dopl\u0148ky jsou omezeny na minimum. To se projevuje n\u00edzkou celkovou hmotnost\u00ed a minim\u00e1ln\u00edmi rozm\u011bry p\u0159i balen\u00ed. V\u011bt\u0161ina model\u016f je vytvo\u0159ena ze syntetick\u00fdch materi\u00e1l\u016f, kter\u00e9 si okam\u017eit\u011b porad\u00ed s vlhkost\u00ed vytv\u00e1\u0159enou t\u011blem. <\/p>\n\n\n\n<p>Stoj\u00ed v\u0161ak za zm\u00ednku, \u017ee na trhu jsou k dispozici i pokro\u010dil\u00e1 \u0159e\u0161en\u00ed z merino vlny. Vlna sice schne o n\u011bco pomaleji ne\u017e syntetika, ale za mokra nevytv\u00e1\u0159\u00ed takov\u00fd pocit chladu jako od\u011bvy z um\u011bl\u00fdch vl\u00e1ken. V \u010dem tedy na podzim b\u011bhat? Optim\u00e1ln\u00ed volba bude do zna\u010dn\u00e9 m\u00edry z\u00e1viset na osobn\u00edch preferenc\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behani-na-podzim-jak-vybrat-bundu\">B\u011bh\u00e1n\u00ed na podzim: jak vybrat bundu?<\/h2>\n\n\n\n<p>Za\u010dn\u011bme t\u00edm, \u017ee b\u011b\u017eec pou\u017e\u00edv\u00e1 bundu pouze v extr\u00e9mn\u00edch podm\u00ednk\u00e1ch. Pro\u010d? Proto\u017ee se jedn\u00e1 o dal\u0161\u00ed vrstvu, kter\u00e1 sni\u017euje prody\u0161nost cel\u00e9 sady.<\/p>\n\n\n\n<p>M\u00edra omezen\u00ed cirkulace vzduchu po nasazen\u00ed bundy m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. V\u0161e z\u00e1vis\u00ed na typu pou\u017eit\u00e9 membr\u00e1ny a kvalit\u011b materi\u00e1l\u016f, ze kter\u00fdch je od\u011bv u\u0161it. Lamin\u00e1ty pou\u017e\u00edvan\u00e9 \u0161pi\u010dkov\u00fdmi zna\u010dkami poskytuj\u00ed pom\u011brn\u011b vysokou \u00farove\u0148 prody\u0161nosti, ale ani ty se nedoporu\u010duj\u00ed p\u0159i extr\u00e9mn\u00ed n\u00e1maze.<\/p>\n\n\n\n<p>Ve skute\u010dnosti n\u00e1s k no\u0161en\u00ed <a href=\"https:\/\/8a.cz\/bundy-pro-bezce\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011b\u017eeck\u00fdch bund<\/a> nut\u00ed t\u0159i hlavn\u00ed faktory:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00edtr;<\/li>\n\n\n\n<li>sr\u00e1\u017eky (d\u00e9\u0161\u0165\/sn\u00edh);<\/li>\n\n\n\n<li>n\u00edzk\u00e9 teploty.<\/li>\n<\/ul>\n\n\n\n<p>Existuj\u00ed tedy dva typy bund, kter\u00e9 se v\u00fdborn\u011b osv\u011bd\u010d\u00ed v r\u016fzn\u00fdch podm\u00ednk\u00e1ch. V z\u00e1vislosti na o\u010dek\u00e1van\u00e9m po\u010das\u00ed si m\u016f\u017eeme vybrat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepromokavou b\u011b\u017eeckou bundu;<\/li>\n\n\n\n<li>ultralehkou v\u011btrovku.<\/li>\n<\/ul>\n\n\n\n<p>V sou\u010dasn\u00e9 dob\u011b m\u00e1 ka\u017ed\u00e1 renomovan\u00e1 zna\u010dka, kter\u00e1 vyr\u00e1b\u00ed b\u011b\u017eeck\u00e9 oble\u010den\u00ed, pln\u00fd v\u00fdb\u011br model\u016f, tak\u017ee m\u016f\u017eeme b\u00fdt dokonale p\u0159ipraveni na ka\u017edou situaci. Tak\u017ee jak vybrat b\u011b\u017eeckou bundu na podzim? N\u00ed\u017ee najdete n\u00e1vrhy z obou zm\u00edn\u011bn\u00fdch skupin.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1088_IMG_SS_Product_CatchingUp_01_NoLogo_RGB.jpg\" alt=\"v \u010dem b\u011bhat\" class=\"wp-image-53824\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1088_IMG_SS_Product_CatchingUp_01_NoLogo_RGB.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1088_IMG_SS_Product_CatchingUp_01_NoLogo_RGB-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Na podzim velmi \u010dasto vyvst\u00e1v\u00e1 dilema: &#8220;v \u010dem b\u011bhat?&#8221; (foto: GORE)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vybrat-bundu-na-behani-v-desti\"><strong>Jak vybrat bundu na b\u011bh\u00e1n\u00ed v de\u0161ti?<\/strong><\/h3>\n\n\n\n<p>Pokud jde o nepromokav\u00e9 bundy, prim\u00e1rn\u00ed roli v nich jist\u011b hraje pou\u017eit\u00e1 membr\u00e1na. \u00darove\u0148 nepromokavosti a prody\u0161nosti do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na v\u00fdkonu membr\u00e1ny.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Membr\u00e1ny GORE-TEX\u00ae<\/strong><\/h4>\n\n\n\n<p>Jsou v\u0161echny membr\u00e1ny stejn\u00e9? V\u016fbec ne! Lamin\u00e1ty se mohou pom\u011brn\u011b v\u00fdrazn\u011b li\u0161it. Zde se zm\u00edn\u00edme o novince, kter\u00e1 vych\u00e1z\u00ed vst\u0159\u00edc pot\u0159eb\u00e1m b\u011b\u017ec\u016f.<br><br>V sou\u010dasn\u00e9 dob\u011b se t\u00fdmy specialist\u016f p\u0159edh\u00e1n\u011bj\u00ed ve v\u00fdvoji patent\u016f, jejich\u017e c\u00edlem je poskytnout milovn\u00edk\u016fm fyzick\u00e9 aktivity je\u0161t\u011b v\u011bt\u0161\u00ed tepeln\u00fd komfort. Dobr\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt inovativn\u00ed membr\u00e1na <a href=\"https:\/\/8a.cz\/gore-tex-shakedry\" target=\"_blank\" rel=\"noreferrer noopener\">GORE-TEX\u00ae Active with SHAKEDRY\u2122 Technology<\/a>. B\u011b\u017eeck\u00e9 bundy zalo\u017een\u00e9 na tomto syst\u00e9mu pat\u0159\u00ed v sou\u010dasnosti k technologicky nejvysp\u011blej\u0161\u00edm \u010dlen\u016fm t\u00e9to rodiny oble\u010den\u00ed.<\/p>\n\n\n\n<p>\u0158e\u0161en\u00ed, kter\u00fdm se zde zab\u00fdv\u00e1me, je speci\u00e1ln\u011b navr\u017eeno pro rychl\u00e9 p\u0159ekon\u00e1v\u00e1n\u00ed tras za \u0161patn\u00e9ho po\u010das\u00ed. Membr\u00e1na je netradi\u010dn\u011b um\u00edst\u011bna na vn\u011bj\u0161\u00ed stran\u011b bundy. To znamen\u00e1, \u017ee kapky vody lze kdykoli set\u0159\u00e1st, tak\u017ee neproniknou do materi\u00e1lu. V d\u016fsledku toho takov\u00fd od\u011bv poskytuje nadpr\u016fm\u011brnou ochranu p\u0159ed de\u0161t\u011bm a z\u00e1rove\u0148 je mimo\u0159\u00e1dn\u011b lehk\u00fd. Neuv\u011b\u0159iteln\u011b tenk\u00fd materi\u00e1l zp\u016fsobuje, \u017ee bunda po sbalen\u00ed se vejde doslova do kapsy. To umo\u017e\u0148uje ji vz\u00edt na ka\u017ed\u00fd v\u00fdlet do ter\u00e9nu.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448.jpg\" alt=\"\" class=\"wp-image-53835\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">D\u00e9\u0161\u0165 nemus\u00ed b\u00fdt p\u0159ek\u00e1\u017ekou b\u011b\u017eeck\u00e9ho tr\u00e9ninku. Sta\u010d\u00ed se jen dob\u0159e obl\u00e9knout (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Oble\u010den\u00ed s jin\u00fdmi membr\u00e1nami<\/strong><\/h4>\n\n\n\n<p>Stoj\u00ed tak\u00e9 za to p\u0159ipomenout, \u017ee krom\u011b b\u011b\u017eeck\u00fdch bund s nejzn\u00e1m\u011bj\u0161\u00edmi membr\u00e1nami GORE-TEX\u00ae jsou na trhu i od\u011bvy, kter\u00e9 pou\u017e\u00edvaj\u00ed alternativn\u00ed membr\u00e1ny.&nbsp; I ty se p\u0159i zdol\u00e1v\u00e1n\u00ed b\u011b\u017eeck\u00fdch v\u00fdzev osv\u011bd\u010d\u00ed. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt bunda The North Face Stormy Trail Jacket (s membr\u00e1nou DryVent) nebo&nbsp;<a href=\"https:\/\/8a.cz\/bunda-na-behani-salomon-bonatti-wp-jacket-burnt-ochre-ao-burnt\" target=\"_blank\" rel=\"noreferrer noopener\">Salomon Bonatti WP Jacket<\/a>&nbsp;(s membr\u00e1nou AdvancedSkin Dry).<\/p>\n\n\n\n<p>B\u011b\u017ece by m\u011bl zaujmout tak\u00e9 v\u00fdtvor specialist\u016f ze spole\u010dnosti The North Face \u2013 inovativn\u00ed membr\u00e1na FUTURELIGHT\u2122. Je vyrobena z takzvan\u00fdch nanovl\u00e1ken &#8211; extr\u00e9mn\u011b tenk\u00fdch polyesterov\u00fdch vl\u00e1ken, kter\u00e1 jsou na povrch nast\u0159\u00edk\u00e1na ve v\u00edce vrstv\u00e1ch a tvo\u0159\u00ed s\u00ed\u0165ovinu s mikrootvory. Podle lid\u00ed, kte\u0159\u00ed tento patent vynalezli, se jedn\u00e1 o nejprody\u0161n\u011bj\u0161\u00ed membr\u00e1nu, kter\u00e1 je v sou\u010dasnosti k dispozici.&nbsp;Oble\u010den\u00ed se poprv\u00e9 objevilo na trhu na podzim roku 2019 a p\u0159edt\u00edm bylo po dobu dvou let testov\u00e1no sportovci za extr\u00e9mn\u011b obt\u00ed\u017en\u00fdch podm\u00ednek.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na st\u0159ihu z\u00e1le\u017e\u00ed!<\/strong><\/h4>\n\n\n\n<p>A\u0165 u\u017e si vyberete jakoukoli membr\u00e1nu, vyplat\u00ed se v\u011bnovat chv\u00edli hled\u00e1n\u00ed optim\u00e1ln\u00edho st\u0159ihu bundy. Hardshellov\u00e9 bundy na b\u011bh\u00e1n\u00ed jsou obvykle velmi t\u011bsn\u011b p\u0159il\u00e9haj\u00edc\u00ed k t\u011blu. T\u00edm se vyhnete nep\u0159\u00edjemn\u00e9mu t\u0159epet\u00e1n\u00ed ve v\u011btru, kter\u00e9 m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9 zejm\u00e9na p\u0159i del\u0161\u00edch b\u011bz\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jak-vybrat-bundu-na-behani-na-podzim-ve-vetrnych-dnech\"><strong>Jak vybrat bundu na b\u011bh\u00e1n\u00ed na podzim ve v\u011btrn\u00fdch dnech?<\/strong><\/h3>\n\n\n\n<p><em>\u2013 Vzhledem k tomu, \u017ee membr\u00e1nov\u00e9 bundy v\u00fdborn\u011b chr\u00e1n\u00ed i proti v\u011btru, jakou roli hraj\u00ed lehk\u00e9 v\u011btrovky? <\/em>&#8211; pt\u00e1 se n\u011bkdo zv\u00eddav\u011bj\u0161\u00ed. Ve skute\u010dnosti je mezi ob\u011bma kategoriemi z\u00e1sadn\u00ed rozd\u00edl. \u201cMembr\u00e1nov\u00e9 bundy\u201d v sob\u011b spojuj\u00ed funkce ochrany proti v\u011btru a de\u0161ti, v\u011btrovky jsou receptem pouze na siln\u00e9 poryvy.<\/p>\n\n\n\n<p>B\u011b\u017eeck\u00e9 v\u011btrovky proto mohou b\u00fdt i leh\u010d\u00ed. Mohou tak\u00e9 nab\u00eddnout lep\u0161\u00ed prody\u0161nost. D\u00edky tomu, \u017ee pou\u017eit\u00e9 materi\u00e1ly jsou extr\u00e9mn\u011b tenk\u00e9, lze celek srolovat do mal\u00e9ho bal\u00ed\u010dku, kter\u00fd se snadno vejde do ruky.<\/p>\n\n\n\n<p>Lehk\u00e1 v\u011btrovka je nej\u010dast\u011bj\u0161\u00ed volbou pro rychl\u00fd tr\u00e9nink, kdy\u017e jdete bez dal\u0161\u00edch zavazadel, i pro b\u011b\u017eeck\u00e9 z\u00e1vody v hor\u00e1ch, kde se ka\u017ed\u00fd u\u0161et\u0159en\u00fd gram na trase po\u010d\u00edt\u00e1. Je to ide\u00e1ln\u00ed zp\u016fsob, jak se ochr\u00e1nit p\u0159ed v\u011btrem po vyb\u011bhnut\u00ed na h\u0159eben, kdy\u017e je v\u00e1m po intenzivn\u00edm b\u011bhu nahoru horko.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image wp-image-23871 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792.jpg\" alt=\"\" class=\"wp-image-53829\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">B\u011bh\u00e1n\u00ed na podzim ve v\u011btrn\u00fdch dnech vy\u017eaduje no\u0161en\u00ed tenk\u00e9 bundy, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159ed rychl\u00fdm ochlazen\u00edm. (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<p>Jak\u00e1 bunda na b\u011bh\u00e1n\u00ed bude nejlep\u0161\u00ed, kdy\u017e fouk\u00e1 v\u00edtr? B\u011b\u017eeck\u00e9 bundy renomovan\u00fdch zna\u010dek jsou pro tyto podm\u00ednky ide\u00e1ln\u00ed.<\/p>\n\n\n\n<p>Lehk\u00e9 v\u011btrovky, kter\u00e9 se dob\u0159e hod\u00ed na b\u011bh, jsou k dispozici tak\u00e9 v nab\u00eddce v\u00fdrobc\u016f turistick\u00e9ho oble\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-kalhoty-na-behani-na-podzim\">Jak vybrat kalhoty na b\u011bh\u00e1n\u00ed na podzim?<\/h2>\n\n\n\n<p>Ide\u00e1ln\u00ed b\u011b\u017eeck\u00e9 kalhoty jsou takov\u00e9, kter\u00e9&#8230; p\u0159i rychl\u00e9m pohybu na trase ani nepost\u0159ehnete. Tuto podm\u00ednku nejsn\u00e1ze spl\u0148uj\u00ed <a href=\"https:\/\/8a.cz\/bezecke-kratasy\" target=\"_blank\" rel=\"noreferrer noopener\">kra\u0165asy<\/a>. Bohu\u017eel jsme v\u011bt\u0161inou nuceni je b\u011bhem chladn\u00e9ho po\u010das\u00ed odlo\u017eit do \u0161atn\u00edku. Jak tedy vybrat kalhoty na b\u011bh\u00e1n\u00ed na podzim?<\/p>\n\n\n\n<p>V mnoha p\u0159\u00edpadech dob\u0159e poslou\u017e\u00ed b\u011b\u017eeck\u00e9 kra\u0165asy, kter\u00e9 sahaj\u00ed a\u017e za kolena. Poskytuj\u00ed z\u00e1kladn\u00ed teplo (co\u017e je v chladn\u011bj\u0161\u00edch dnech d\u016fle\u017eit\u00e9) a z\u00e1rove\u0148 jsou relativn\u011b tenk\u00e9 a p\u0159\u00edli\u0161 nep\u0159eh\u0159\u00edvaj\u00ed.<\/p>\n\n\n\n<p>V tomto ro\u010dn\u00edm obdob\u00ed v\u0161ak budou nejlep\u0161\u00ed volbou p\u0159il\u00e9hav\u00e9 b\u011b\u017eeck\u00e9 leg\u00edny. Pokud rtu\u0165 teplom\u011bru velmi v\u00fdrazn\u011b kles\u00e1, vyplat\u00ed se zvolit del\u0161\u00ed modely, jako jsou <a href=\"https:\/\/8a.cz\/damske-bezecke-leginy-salomon-agile-long-tight-pomegr\" target=\"_blank\" rel=\"noreferrer noopener\">Salomon Agile Long Tight<\/a>.<\/p>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru se vyplat\u00ed v\u011bnovat pozornost detail\u016fm, jako jsou funk\u010dn\u00ed kapsy na smartphone nebo rozep\u00ednac\u00ed nohavice pro snadn\u00e9 obl\u00e9k\u00e1n\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby tlou\u0161\u0165ka leg\u00edn byla p\u0159izp\u016fsobena o\u010dek\u00e1van\u00e9 teplot\u011b.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image wp-image-23856 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568.jpg\" alt=\"\" class=\"wp-image-53831\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">D\u00edky dob\u0159e padnouc\u00edm b\u011b\u017eeck\u00fdm kalhot\u00e1m bude b\u011bh\u00e1n\u00ed na podzim stejn\u011b pohodln\u00e9 jako v l\u00e9t\u011b. (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<p>Velk\u00e1 obliba leg\u00edn jak mezi b\u011b\u017ekyn\u011bmi, tak mezi mu\u017ei, je zp\u016fsobena t\u00edm, \u017ee \u017e\u00e1dn\u00fd konkuren\u010dn\u00ed typ oble\u010den\u00ed nen\u00ed schopen poskytnout takov\u00e9 pohodl\u00ed. D\u00edky elastick\u00fdm materi\u00e1l\u016fm v\u0161e perfektn\u011b obep\u00edn\u00e1 nohy. Kalhoty tak poskytuj\u00ed naprostou volnost pohybu za v\u0161ech okolnost\u00ed, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i zdol\u00e1v\u00e1n\u00ed dynamick\u00fdch tras. Tento st\u0159ih nav\u00edc udr\u017euje teplo bl\u00edzko t\u011bla.<\/p>\n\n\n\n<p>V \u010dem ale b\u011bhat, kdy\u017e nem\u00e1te r\u00e1di takto p\u0159il\u00e9hav\u00e9 oble\u010den\u00ed? Pokud v\u00e1m leg\u00edny z n\u011bjak\u00e9ho d\u016fvodu nevyhovuj\u00ed, je nejlep\u0161\u00ed poohl\u00e9dnout se po relativn\u011b lehk\u00fdch kalhot\u00e1ch s ne p\u0159\u00edli\u0161 \u0161irok\u00fdmi nohavicemi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-cepici-na-behani-na-podzim\">Jak vybrat \u010depici na b\u011bh\u00e1n\u00ed na podzim?<\/h2>\n\n\n\n<p>P\u0159i zva\u017eov\u00e1n\u00ed, v \u010dem na podzim b\u011bhat, byste nem\u011bli zapom\u00ednat na dostate\u010dnou <a href=\"https:\/\/8a.cz\/bezecke-cepice-a-celenky\" target=\"_blank\" rel=\"noreferrer noopener\">ochranu hlavy<\/a>. Ochrana proti rychl\u00e9mu podchlazen\u00ed je stejn\u011b d\u016fle\u017eit\u00e1 jako p\u00e9\u010de o tepeln\u00fd komfort nohou nebo trupu.<\/p>\n\n\n\n<p>Dobr\u00fdm n\u00e1padem v p\u0159echodn\u00fdch ro\u010dn\u00edch obdob\u00edch je lehk\u00e1 \u010delenka &#8211; p\u0159edm\u011bt obl\u00edben\u00fd zejm\u00e9na u b\u011b\u017ec\u016f. Bezpe\u010dn\u011b zakryje u\u0161i a dutiny a poskytuje tak vynikaj\u00edc\u00ed ochranu t\u011bchto oblast\u00ed citliv\u00fdch na chlad. Tento dopln\u011bk \u00fasp\u011b\u0161n\u011b kombinuje z\u00e1kladn\u00ed tepelnou ochranu s vynikaj\u00edc\u00ed ventilac\u00ed, tak\u017ee je ide\u00e1ln\u00ed pro m\u00edrn\u011b chladn\u011bj\u0161\u00ed po\u010das\u00ed. Lehk\u00e9 modely, jako je Salewa Pedroc Dry Lite Headband nebo <a href=\"https:\/\/8a.cz\/celenka-dynafit-performance-dry-headband-mar-blue\" target=\"_blank\" rel=\"noreferrer noopener\">Dynafit Performance Dry<\/a> poskytnou z\u00e1kladn\u00ed bari\u00e9ru proti chladu a z\u00e1rove\u0148 extr\u00e9mn\u011b rychle odv\u00e1d\u011bj\u00ed pot z \u010dela.<\/p>\n\n\n\n<p>Kdy\u017e se v\u0161ak opravdu ochlad\u00ed, je nezbytn\u00e9 vz\u00edt si s sebou \u010depici &#8211; nejl\u00e9pe model navr\u017een\u00fd s ohledem na b\u011b\u017ece. Jak\u00fd je rozd\u00edl mezi touto a &#8220;klasickou&#8221; verz\u00ed s bambul\u00ed? B\u011b\u017eeck\u00e9 \u010depice b\u00fdvaj\u00ed mnohem ten\u010d\u00ed, proto\u017ee jsou vyrobeny z technick\u00fdch materi\u00e1l\u016f, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed vlhkost.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004.jpg\" alt=\"\" class=\"wp-image-53802\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">V \u010dem b\u011bhat na podzim? Kdy\u017e jsou teploty nep\u0159edv\u00eddateln\u00e9, je vhodn\u00e1 \u010depice nutnost\u00ed. (foto: Icebreaker)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-v-cem-behat-na-podzim-jak-vybrat-rukavice\">V \u010dem b\u011bhat na podzim? Jak vybrat rukavice?<\/h2>\n\n\n\n<p>\u010cast\u00fdm probl\u00e9mem b\u011b\u017ec\u016f p\u0159i podzimn\u00edch v\u00fdletech a tr\u00e9ninc\u00edch jsou promrzl\u00e9 ruce. A je t\u0159eba poznamenat, \u017ee se nejedn\u00e1 o ban\u00e1ln\u00ed probl\u00e9m, proto\u017ee se t\u00fdk\u00e1 \u010d\u00e1sti t\u011bla, kter\u00e1 m\u016f\u017ee rychle prochladnout, i kdy\u017e vzd\u00e1lenost nen\u00ed p\u0159\u00edli\u0161 dlouh\u00e1. V \u010dem b\u011bhat, abyste se podobn\u00fdm nep\u0159\u00edjemnostem vyhnuli?<\/p>\n\n\n\n<p>Obvykle v t\u011bchto situac\u00edch dob\u0159e funguj\u00ed nejten\u010d\u00ed typy rukavic. M\u016f\u017eeme s\u00e1hnout po verz\u00edch ur\u010den\u00fdch speci\u00e1ln\u011b <a href=\"https:\/\/8a.cz\/bezecke-rukavice\" target=\"_blank\" rel=\"noreferrer noopener\">pro b\u011b\u017ece<\/a>, stejn\u011b jako po lehk\u00fdch horsk\u00fdch modelech (nap\u0159\u00edklad <a href=\"https:\/\/8a.cz\/rukavice-black-diamond-lightweight-screentap-black\" target=\"_blank\" rel=\"noreferrer noopener\">Black Diamond Lightweight Screentap<\/a>).<\/p>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru se vyplat\u00ed v\u011bnovat pozornost tomu, zda v\u00fdrobek, o kter\u00fd m\u00e1me z\u00e1jem, m\u00e1 technologii pro ovl\u00e1d\u00e1n\u00ed dotykov\u00fdch obrazovek. Takov\u00e1 funkce mimo jin\u00e9 usnadn\u00ed pou\u017e\u00edv\u00e1n\u00ed tr\u00e9ninkov\u00fdch aplikac\u00ed p\u0159i b\u011bhu. Nemuset si p\u0159i ovl\u00e1d\u00e1n\u00ed mobiln\u00edho za\u0159\u00edzen\u00ed sund\u00e1vat rukavice je nejen pohodln\u00e9, ale tak\u00e9 sni\u017euje riziko podchlazen\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1103_IMG_SS_Product_CatchingUp_09_Logo_RGB.jpg\" alt=\"\" class=\"wp-image-53826\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1103_IMG_SS_Product_CatchingUp_09_Logo_RGB.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AW18_1103_IMG_SS_Product_CatchingUp_09_Logo_RGB-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Podzim je obdob\u00edm, kdy se rukavice vracej\u00ed do obliby. (foto: GORE)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-vybrat-boty-na-behani-na-podzim\">Jak vybrat boty na b\u011bh\u00e1n\u00ed na podzim?<\/h2>\n\n\n\n<p>Na za\u010d\u00e1tku podzimu, zejm\u00e9na pokud je sucho, jsou ide\u00e1ln\u00ed <a href=\"https:\/\/8a.cz\/boty-na-beh-v-terenu\" target=\"_blank\" rel=\"noreferrer noopener\">trailov\u00e9 b\u011b\u017eeck\u00e9 boty<\/a>&nbsp;pou\u017e\u00edvan\u00e9 v l\u00e9t\u011b. Vyplat\u00ed se vsadit na \u0159e\u0161en\u00ed od osv\u011bd\u010den\u00fdch zna\u010dek, jako jsou mimo jin\u00e9 Altra,&nbsp;Salomon,&nbsp;Dynafit nebo On Running. P\u0159i poklesu teplot obvykle sta\u010d\u00ed zvolit pon\u011bkud teplej\u0161\u00ed pono\u017eky.<\/p>\n\n\n\n<p>V\u011bt\u0161\u00ed probl\u00e9m m\u016f\u017eeme m\u00edt, kdy\u017e k n\u00e1m podzimn\u00ed po\u010das\u00ed nen\u00ed tak p\u0159\u00edv\u011btiv\u00e9. Pokud cel\u00fd den pr\u0161\u00ed a je t\u011b\u017ek\u00e9 naj\u00edt &#8220;okno s vhodn\u00fdm po\u010das\u00edm&#8221;, mohou se b\u011b\u017eeck\u00e9 boty s membr\u00e1nou (nap\u0159\u00edklad spolehliv\u00fdm GORE-TEX\u00ae) uk\u00e1zat jako nepostradateln\u00e9. Tento typ obuvi n\u00e1s dok\u00e1\u017ee ochr\u00e1nit p\u0159ed vodou.<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed je zde velk\u00fd v\u00fdb\u011br. P\u0159i hled\u00e1n\u00ed b\u011b\u017eeck\u00e9 obuvi do podzimn\u00edch podm\u00ednek se zam\u011b\u0159te na univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e9 boty, jako je Salomon XA Pro 3D GTX nebo d\u00e1msk\u00e9 Dynafit Trailbreaker GTX, kter\u00e9 se skv\u011ble osv\u011bd\u010d\u00ed na r\u016fzn\u00fdch typech povrch\u016f. Takov\u00e1 obuv je obl\u00edbenou volbou nejen pro zdol\u00e1v\u00e1n\u00ed horsk\u00fdch stezek, ale tak\u00e9 pro p\u0159ekon\u00e1v\u00e1n\u00ed parkov\u00fdch uli\u010dek pln\u00fdch kalu\u017e\u00ed.<\/p>\n\n\n\n<p>Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee boty na b\u011bh\u00e1n\u00ed na podzim mus\u00ed b\u00fdt vybaveny spr\u00e1vnou podr\u00e1\u017ekou pro dan\u00fd ter\u00e9n. Pokud v\u00edte, \u017ee budete b\u011bhat hlavn\u011b po bl\u00e1tiv\u00fdch stezk\u00e1ch, vyplat\u00ed se po\u0159\u00eddit si boty do m\u011bk\u010d\u00edho ter\u00e9nu, nap\u0159\u00edklad n\u011bco z \u0159ady <a href=\"https:\/\/8a.cz\/salomon-speedcross\" target=\"_blank\" rel=\"noreferrer noopener\">Salomon Speedcross<\/a>.<\/p>\n\n\n\n<p>Pokud b\u011bh\u00e1te na podzim, p\u0159idejte p\u00e1r n\u00edzk\u00fdch n\u00e1vlek\u016f, jako jsou <a href=\"https:\/\/8a.cz\/bezecke-navleky-salomon-trail-gaiters-high-black\" target=\"_blank\" rel=\"noreferrer noopener\">Salomon Trail Gaiters<\/a>, kter\u00e9 skv\u011ble chr\u00e1n\u00ed p\u0159ed pronik\u00e1n\u00edm bl\u00e1ta a vody dovnit\u0159.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319.jpg\" alt=\"V \u010dem b\u011bhat na podzim\" class=\"wp-image-53836\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">V \u010dem b\u011bhat na podzim? (foto: Salomon)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behani-na-podzim-spravne-ponozky\">B\u011bh\u00e1n\u00ed na podzim &#8211; spr\u00e1vn\u00e9 pono\u017eky<\/h2>\n\n\n\n<p>V \u010dem b\u011bhat na podzim? Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f oble\u010den\u00ed ka\u017ed\u00e9ho nad\u0161ence t\u00e9to aktivity jsou pono\u017eky. Ur\u010dit\u011b se nevyplat\u00ed je podcenit! Pro\u010d? Proto\u017ee jsou to pr\u00e1v\u011b ony, kter\u00e9 v\u00e1m po celou dobu dr\u017e\u00ed na nohou a udr\u017euj\u00ed je v pohodl\u00ed. Mus\u00ed tak\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u011bt vlhkost do membr\u00e1ny a z\u00e1rove\u0148 udr\u017eovat nohy v teple v m\u00edrn\u011b chladn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch.<\/p>\n\n\n\n<p>Jak vybrat pono\u017eky na b\u011bh\u00e1n\u00ed na podzim? V tomto ro\u010dn\u00edm obdob\u00ed dob\u0159e poslou\u017e\u00ed jak dob\u0159e odv\u011btran\u00e9 pono\u017eky, tak pono\u017eky o n\u011bco teplej\u0161\u00ed. P\u0159i v\u00fdb\u011bru konkr\u00e9tn\u00edho typu bychom se m\u011bli \u0159\u00eddit t\u00edm, jak\u00e9 teploty o\u010dek\u00e1v\u00e1me, a typem bot, kter\u00e9 pou\u017e\u00edv\u00e1me.<\/p>\n\n\n\n<p>P\u0159i pou\u017eit\u00ed obuvi s membr\u00e1nou mohou b\u00fdt pono\u017eky o n\u011bco ten\u010d\u00ed. Membr\u00e1na toti\u017e chr\u00e1n\u00ed p\u0159ed chladem a pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed teplo nohou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behani-na-podzim-budte-videt\">B\u011bh\u00e1n\u00ed na podzim &#8211; bu\u010fte vid\u011bt<\/h2>\n\n\n\n<p>Podzimn\u00ed dny jsou velmi kr\u00e1tk\u00e9 a na b\u011b\u017eeck\u00fd tr\u00e9nink m\u00e1me \u010dasto \u010das a\u017e ve\u010der. Proto je b\u011b\u017eeck\u00e9 oble\u010den\u00ed obvykle vybaveno reflexn\u00edmi prvky. D\u00edky nim budete po setm\u011bn\u00ed l\u00e9pe viditeln\u00ed, a\u0165 u\u017e na horsk\u00e9 stezce nebo na lesn\u00ed \u010di parkov\u00e9 cest\u011b.<\/p>\n\n\n\n<p>Standardn\u00ed reflexn\u00ed prvky v\u0161ak nejsou v\u0161echno! Pro vlastn\u00ed bezpe\u010dnost se vyplat\u00ed dodate\u010dn\u011b ozna\u010dit svou p\u0159\u00edtomnost na trase.<\/p>\n\n\n\n<p>Pro b\u011bh v \u00fapln\u00e9 tm\u011b budete pot\u0159ebovat dobrou <a href=\"https:\/\/8a.cz\/bezecke-celovky\" target=\"_blank\" rel=\"noreferrer noopener\">\u010delovku<\/a>. Op\u011bt se vyplat\u00ed vsadit na vybaven\u00ed ur\u010den\u00e9 pro b\u011b\u017ece.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image wp-image-23868 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/The-swedish-brand-Silva-launches-new-headtorches_1600x1020px.jpg\" alt=\"B\u011bh\u00e1n\u00ed na podzim\" class=\"wp-image-53840\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/The-swedish-brand-Silva-launches-new-headtorches_1600x1020px.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2019\/10\/The-swedish-brand-Silva-launches-new-headtorches_1600x1020px-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">B\u011bh\u00e1n\u00ed na podzim \u010dasto znamen\u00e1 nasazen\u00ed \u010delovky. Rychle padaj\u00edc\u00ed soumrak nemus\u00ed b\u00fdt p\u0159ek\u00e1\u017ekou k tomu, abyste si vy\u0161li na tr\u00e9nink. (foto: Silva)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-kdyz-se-vam-na-podzim-nechce-behat\">Co kdy\u017e se v\u00e1m na podzim nechce b\u011bhat?<\/h2>\n\n\n\n<p>Hust\u00e9 mraky, d\u00e9\u0161\u0165 padaj\u00edc\u00ed za oknem a ni\u017e\u0161\u00ed teploty p\u0159isp\u00edvaj\u00ed k lenosti a mohou se st\u00e1t vynikaj\u00edc\u00ed v\u00fdmluvou, abychom si ud\u011blali p\u0159est\u00e1vku od b\u011bh\u00e1n\u00ed. Pro ty, kte\u0159\u00ed vynech\u00e1n\u00ed tr\u00e9ninku vysv\u011btluj\u00ed t\u00edm, \u017ee nemaj\u00ed na sob\u011b to spr\u00e1vn\u00e9 oble\u010den\u00ed, bude zbrusu nov\u00e1 b\u011b\u017eeck\u00e1 souprava \u010dekaj\u00edc\u00ed ve sk\u0159\u00edni dokonalou motivac\u00ed. Koneckonc\u016f, m\u011bla by novotou von\u00edc\u00ed nepromokav\u00e1 bunda, dob\u0159e padnouc\u00ed leg\u00edny a b\u011b\u017eeck\u00e9 boty s membr\u00e1nou le\u017eet n\u011bkde ve sk\u0159\u00edni?<\/p>\n\n\n\n<p>S takovou v\u00fdbavou nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e vyrazit na horskou stezku nebo na cestu v parku a nas\u00e1vat sv\u011b\u017e\u00ed podzimn\u00ed vzduch. B\u011bh\u00e1n\u00ed v tomto ro\u010dn\u00edm obdob\u00ed m\u016f\u017ee b\u00fdt velmi obohacuj\u00edc\u00ed, zejm\u00e9na pokud v\u00edte, v \u010dem se v\u00e1m b\u011bh\u00e1 nejl\u00e9pe.<\/p>\n\n\n\n<p><em>P\u0159e\u010dt\u011bte si tak\u00e9 \u010dl\u00e1nek <\/em><a href=\"https:\/\/8a.cz\/8academy\/beh-nebo-kolo-co-je-lepsi-pro-vase-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>B\u011bh nebo kolo &#8211; co je lep\u0161\u00ed pro va\u0161e zdrav\u00ed?<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za oknem se rychleji stm\u00edv\u00e1, teploty jsou st\u00e1le ni\u017e\u0161\u00ed, \u010dast\u011bji pr\u0161\u00ed a ob\u010das i sn\u011b\u017e\u00ed? To je znamen\u00ed, \u017ee za\u010dala chladn\u011bj\u0161\u00ed \u010d\u00e1st roku. Co d\u011blat, kdy\u017e je chu\u0165 na b\u011bh\u00e1n\u00ed na podzim stejn\u011b siln\u00e1 jako v l\u00e9t\u011b? V \u010dem b\u011bhat? Jak vybrat  boty, bundu, kalhoty a \u010depici?<\/p>\n","protected":false},"author":7,"featured_media":53833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26082],"tags":[26095,26091,26088],"class_list":["post-23803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani","tag-behani","tag-podzim","tag-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u011bh\u00e1n\u00ed na podzim - jak vybrat oble\u010den\u00ed a dopl\u0148ky? | 8academy<\/title>\n<meta name=\"description\" content=\"B\u011bh\u00e1n\u00ed na podzim m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9 a pohodln\u00e9! 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