{"id":11644,"date":"2022-05-03T09:00:00","date_gmt":"2022-05-03T07:00:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=11644"},"modified":"2023-08-29T15:50:44","modified_gmt":"2023-08-29T13:50:44","slug":"turisticka-lekarnicka-na-vylet-do-hor","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/turisticka-lekarnicka-na-vylet-do-hor\/","title":{"rendered":"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor &#8211; co v\u0161e mus\u00ed obsahovat?"},"content":{"rendered":"\n<p>\u0158\u00edk\u00e1 se, \u017ee nehoda se m\u016f\u017ee st\u00e1t kdekoliv, a to nemus\u00edme ani vych\u00e1zet z domu. Vzhledem k tomu, \u017ee ve vlastn\u00edch \u010dty\u0159ech st\u011bn\u00e1ch m\u00e1me obvykle alespo\u0148 z\u00e1kladn\u00ed sadu obvaz\u016f a l\u00e9k\u016f, pro\u010d se tak snadno vzd\u00e1v\u00e1me no\u0161en\u00ed l\u00e9k\u00e1rni\u010dky na horsk\u00e9 v\u00fdlety? Nejsou snad p\u00e1dn\u00fdmi argumenty pro sbalen\u00ed l\u00e9k\u00e1rni\u010dky do batohu n\u00e1ro\u010dn\u00fd ter\u00e9n, mo\u017enost n\u00e1hl\u00fdch atmosf\u00e9rick\u00fdch jev\u016f nebo v\u011bdom\u00ed, \u017ee vyhl\u00eddky na rychlou pomoc nejsou p\u0159\u00edli\u0161 velk\u00e9? Opomenut\u00ed m\u016f\u017ee m\u00edt v&nbsp;tomto p\u0159\u00edpad\u011b fat\u00e1ln\u00ed n\u00e1sledky, stejn\u011b jako vz\u00edt si s sebou n\u011bco, co se v\u016fbec nehod\u00ed pro dan\u00fd typ hrozeb, kter\u00e9 n\u00e1s mohou potkat. <a href=\"https:\/\/8a.cz\/lekarnicky\">Turistick\u00e1 l\u00e9k\u00e1rni\u010dka<\/a> na v\u00fdlet do hor &#8211; co by m\u011bla obsahovat, aby n\u00e1m dok\u00e1zala pomoct v nouzi? To se dozv\u00edte p\u0159i \u010dten\u00ed tohoto textu.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_6_Stefan-Neuhauser_21.jpg\" alt=\"Bezpe\u010dnost na hor\u00e1ch\" class=\"wp-image-49650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_6_Stefan-Neuhauser_21.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_6_Stefan-Neuhauser_21-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Zranit se je snaz\u0161\u00ed na hor\u00e1ch ne\u017e ve m\u011bst\u011b, proto v\u017edy pamatujte na l\u00e9k\u00e1rni\u010dku. (fot. Deuter)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hrozby-na-horach\">Hrozby na hor\u00e1ch<\/h2>\n\n\n\n<p>Co p\u0159esn\u011b se n\u00e1m m\u016f\u017ee st\u00e1t? Seznam potenci\u00e1ln\u00edch hrozeb zahrnuje jak ne\u010dekan\u00e9 nehody, tak symptomy onemocn\u011bn\u00ed, kter\u00e9 mohou b\u00fdt nap\u0159\u00edklad d\u016fsledkem aktivace n\u011bjak\u00e9 p\u0159edchoz\u00ed nemoci. Poj\u010fme se ale bl\u00ed\u017ee pod\u00edvat na situace, kter\u00e9 se n\u00e1m t\u011b\u017eko p\u0159edpov\u00eddaj\u00ed. Na hor\u00e1ch jsme v\u00edce vystaveni mechanick\u00fdm zran\u011bn\u00edm (mod\u0159iny, v\u00fdrony, \u0159ezn\u00e9 r\u00e1ny nebo zlomeniny) \u2013 rozhodn\u011b v\u00edce ne\u017e ve m\u011bst\u011b. Velk\u00e1, otev\u0159en\u00e1 prostranstv\u00ed jsou nesm\u00edrn\u011b malebn\u00e1, ale kdy\u017e n\u00e1s na nich zastihne n\u00e1hl\u00e1 zm\u011bna po\u010das\u00ed, je najednou \u00fader blesku velmi re\u00e1lnou hrozbou. Samoz\u0159ejm\u011b, ne ka\u017ed\u00fd d\u00e9\u0161\u0165 m\u00e1 takov\u00e9 n\u00e1sledky, ale i pouh\u00e9 zmoknut\u00ed v hor\u00e1ch m\u016f\u017ee b\u00fdt zdrav\u00ed nebezpe\u010dn\u00e9, pokud n\u00e1s \u010dek\u00e1 dlouh\u00e1 cesta a teplota, s p\u0159ib\u00fdvaj\u00edc\u00edmi sr\u00e1\u017ekami, citeln\u011b kles\u00e1.<\/p>\n\n\n\n<p>Velmi nebezpe\u010dn\u00fd m\u016f\u017ee b\u00fdt tak\u00e9 kontakt se z\u00e1stupci m\u00edstn\u00ed fauny: zmije vyh\u0159\u00edvaj\u00edc\u00ed se na kameni, hmyz s&nbsp;ostr\u00fdm \u017eihadlem nebo kl\u00ed\u0161\u0165ata \u010d\u00edhaj\u00edc\u00ed na na\u0161i sladkou krev. Tyto hrozby jsou charakteristick\u00e9 pro n\u00edzk\u00e9 a st\u0159edn\u00ed hory a je t\u0159eba p\u0159ipomenout, \u017ee riziko se obvykle zvy\u0161uje s rostouc\u00ed nadmo\u0159skou v\u00fd\u0161kou. Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor mus\u00ed b\u00fdt p\u0159ipraven\u00e1 na r\u016fzn\u00e1 rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turisticka-lekarnicka-na-vylet-do-hor-co-by-mela-obsahovat\">Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor &#8211; co by m\u011bla obsahovat?<\/h2>\n\n\n\n<p>L\u00e9k\u00e1rni\u010dky jsou r\u016fzn\u00e9 a jejich vybaven\u00ed do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na tom, kam a pro\u010d chceme jet. P\u0159edm\u011bty, kter\u00e9 v nich najdeme, lze za\u0159adit do v\u00edce skupin.<\/p>\n\n\n\n<p><strong>Turistick\u00e1 l\u00e9k\u00e1rni\u010dka by m\u011bla mimo jin\u00e9 obsahovat:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-obvazy\">Obvazy<\/h3>\n\n\n\n<p>Jsou z\u00e1kladn\u00edm prvkem v\u00fdbavy a nen\u00ed pochyb o tom, \u017ee by m\u011bly b\u00fdt opravdu v ka\u017ed\u00e9 l\u00e9k\u00e1rni\u010dce. V\u0161emo\u017en\u00e1 mechanick\u00e1 zran\u011bn\u00ed jsou toti\u017e ud\u00e1lostmi, na kter\u00e9 se zkr\u00e1tka mus\u00edme p\u0159ipravit, pokud hory nepodce\u0148ujeme. D\u00edky obvaz\u016fm jsme schopni o\u0161et\u0159it vzniklou r\u00e1nu a chr\u00e1nit ji p\u0159ed vn\u011bj\u0161\u00edm prost\u0159ed\u00edm. To m\u00e1 zabr\u00e1nit p\u0159\u00edpadn\u00fdm infekc\u00edm. Tuto kategorii tvo\u0159\u00ed mimo jin\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dezinfek\u010dn\u00ed prost\u0159edky<\/strong><br>Bli\u017e\u0161\u00ed kontakt se zem\u00ed kon\u010d\u00ed, v lep\u0161\u00edm p\u0159\u00edpad\u011b, pouze nep\u0159\u00edjemn\u00fdmi od\u011brkami a \u0159ezn\u00fdmi ranami. R\u00e1ny je na za\u010d\u00e1tku nutn\u00e9 dezinfikovat &#8211; nejl\u00e9pe vysokoprocentn\u00edm lihem (v podm\u00ednk\u00e1ch venkovn\u00edho minimalismu dob\u0159e poslou\u017e\u00ed g\u00e1za nebo ubrousky namo\u010den\u00e9 v p\u0159\u00edslu\u0161n\u00e9 l\u00e1tce). N\u011bkte\u0159\u00ed si \u2013 asi trochu ze zvyku \u2013 berou do hor tradi\u010dn\u00ed lahvi\u010dku s peroxidem vod\u00edku. N\u00e1zory na \u00fa\u010dinnost a hojen\u00ed ran po pou\u017eit\u00ed tohoto p\u0159\u00edpravku jsou v\u0161ak siln\u011b rozd\u00edln\u00e9. Alternativou (z\u0159ejm\u011b o n\u011bco \u00fa\u010dinn\u011bj\u0161\u00ed) je fyziologick\u00fd roztok.<\/li>\n\n\n\n<li><strong>N\u00e1plasti s&nbsp;p\u0159evazem<\/strong><br>Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor se neobejde bez n\u00e1plast\u00ed s p\u0159evazem. Jsou u\u017eite\u010dn\u00e9 zejm\u00e9na na men\u0161\u00ed r\u00e1ny. Jsou velmi skladn\u00e9, snadno se pou\u017e\u00edvaj\u00ed a v\u00fdrobci st\u00e1le p\u0159em\u00fd\u0161lej\u00ed, jak jejich funk\u010dnost dodate\u010dn\u011b vylep\u0161it. Na trhu se tedy objevuje mnoho verz\u00ed tohoto typu n\u00e1plast\u00ed. Vzhledem k charakteru horsk\u00e9ho treku (p\u0159i kter\u00e9m mus\u00edte bojovat s&nbsp;r\u016fzn\u00fdmi podm\u00ednkami) je dobr\u00e9 zvolit vod\u011bodoln\u00e9 n\u00e1plasti. Va\u0161e unaven\u00e9 nohy budou ur\u010dit\u011b r\u00e1dy, pokud si p\u0159ibal\u00edte speci\u00e1ln\u00ed n\u00e1plast na otisky. A pokud se chyst\u00e1te na hory s&nbsp;nejmen\u0161\u00edmi \u010dleny rodiny, vyplat\u00ed se m\u00edt s sebou i n\u00e1plasti pro d\u011bti, s&nbsp;l\u00e9pe funguj\u00edc\u00ed lep\u00edc\u00ed \u010d\u00e1sti, kter\u00e1 bude odoln\u00e1 na d\u011btskou zv\u011bdavost. Tyto n\u00e1plasti maj\u00ed tak\u00e9 &#8220;uklid\u0148uj\u00edc\u00ed&#8221; \u00fa\u010dinek d\u00edky sv\u00fdm&#8230; poh\u00e1dkov\u00fdm motiv\u016fm.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone Jak\u0105 apteczk\u0119 wzi\u0105\u0107 w ska\u0142y wp-image-16206 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"http:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/4-1.jpg\" alt=\"L\u00e9k\u00e1rni\u010dka s horsk\u00fdm vybaven\u00edm\" class=\"wp-image-16206\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/4-1.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/4-1-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/4-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">I mal\u00e1 zran\u011bn\u00ed mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e1. Je dobr\u00e9 m\u00edt n\u011bco, \u010d\u00edm je o\u0161et\u0159\u00edte. (fot. Ortovox)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steri-strip n\u00e1plasti (na \u201euzav\u00edr\u00e1n\u00ed\u201c ran)<\/strong><br>Jsou zvl\u00e1\u0161tn\u011b \u00fazk\u00e9 a jejich \u00fa\u010del se nav\u00edc v\u00fdrazn\u011b li\u0161\u00ed od typick\u00fdch n\u00e1plast\u00ed. Steri-strip byly navr\u017eeny tak, aby si poradily s nejz\u00e1va\u017en\u011bj\u0161\u00edmi \u0159ezn\u00fdmi r\u00e1nami, proto\u017ee p\u0159ilepen\u00e9 p\u0159es r\u00e1nu funguj\u00ed jako stehy. Mohou b\u00fdt velmi u\u017eite\u010dn\u00e9 zejm\u00e9na pro ty, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ed m\u00edrn\u00fdmi cestami p\u0159ednost \u0159et\u011bz\u016fm, \u017eeb\u0159\u00edk\u016fm a kamen\u016fm.<\/li>\n\n\n\n<li><strong>N\u00e1plast v roli<\/strong><br>Tato nejv\u00edce asketick\u00e1 forma n\u00e1plast\u00ed je tak\u00e9 tou nejuniverz\u00e1ln\u011bj\u0161\u00ed. Kvalitn\u00ed srolovan\u00e9 n\u00e1plasti je dobr\u00e9 m\u00edt s sebou, u\u017e jen kv\u016fli tomu, abychom p\u0159ilepili \u0161patn\u011b dr\u017e\u00edc\u00ed obvaz.<\/li>\n\n\n\n<li><strong>G\u00e1zov\u00e9 obklady<\/strong><br>Pou\u017e\u00edvaj\u00ed se na r\u00e1ny, kter\u00e9 nelze o\u0161et\u0159it n\u00e1plast\u00ed s obvazem. G\u00e1zov\u00e9 obklady pat\u0159\u00ed mezi povinn\u00e9 prvky ve spr\u00e1vn\u011b p\u0159ipraven\u00e9 l\u00e9k\u00e1rni\u010dce na horsk\u00fd v\u00fdlet, proto\u017ee jsou zodpov\u011bdn\u00e9 za \u201ekontakt\u201c s po\u0161kozenou k\u016f\u017e\u00ed.<\/li>\n\n\n\n<li><strong>Obvazy<\/strong><br>Nej\u010dast\u011bji jsou zodpov\u011bdn\u00e9 za dr\u017een\u00ed g\u00e1zov\u00e9ho obkladu na m\u00edst\u011b (i kdy\u017e lze zakoupit tak\u00e9 verze s obvazem) a tak\u00e9 za ochranu r\u00e1ny p\u0159ed ne\u010distotami. Vzhledem ke specifi\u010dnosti horsk\u00e9 turistiky stoj\u00ed za zv\u00e1\u017een\u00ed po\u0159\u00edzen\u00ed obvazu v obalu, kter\u00fd ji chr\u00e1n\u00ed p\u0159ed promoknut\u00edm.<\/li>\n\n\n\n<li><strong>Elastick\u00e9 obvazy<\/strong><br>Lze je pou\u017e\u00edt k fixaci obkladu, ale nejv\u00edce se pou\u017e\u00edvaj\u00ed p\u0159i nutnosti stabilizace kon\u010detin.<\/li>\n\n\n\n<li><strong>Jednor\u00e1zov\u00e9 rukavice<\/strong><br>Uv\u00e1d\u00edme je na konci, i kdy\u017e p\u0159evazov\u00e1n\u00ed ran byste m\u011bli za\u010d\u00edt od toho, \u017ee si nasad\u00edte rukavice. Osoba poskytuj\u00edc\u00ed pomoc je vystavena kontaktu s krv\u00ed zran\u011bn\u00e9ho. Latexov\u00e9 nebo nitrilov\u00e9 rukavice zaru\u010duj\u00ed, \u017ee z\u00e1chrann\u00e1 akce prob\u011bhne v souladu s hygienick\u00fdmi pravidly.<\/li>\n\n\n\n<li><strong>N\u016f\u017eky<\/strong><br>I kdy\u017e nejsou nezbytn\u00e9, mohou V\u00e1m velmi pomoct, proto\u017ee s&nbsp;nimi lze pohodln\u011b rozst\u0159ihnout n\u00e1plast nebo obvaz. Za doporu\u010den\u00ed stoj\u00ed zejm\u00e9na specializovan\u00e9 zdravotnick\u00e9 verze. Pozn\u00e1te je podle ost\u0159\u00ed zahnut\u00fdch pod ur\u010dit\u00fdm \u00fahlem, speci\u00e1ln\u00edch zub\u016f a zaoblen\u00fdch \u0161pi\u010dek. Tento design umo\u017e\u0148uje bezpe\u010dn\u00e9 st\u0159\u00edh\u00e1n\u00ed od\u011bvu. Hod\u00ed se tedy v p\u0159\u00edpad\u011b trochu z\u00e1va\u017en\u011bj\u0161\u00edch ud\u00e1lost\u00ed, kdy oble\u010den\u00ed \u00fa\u010dinn\u011b br\u00e1n\u00ed p\u0159\u00edstupu k r\u00e1n\u011b. N\u011bkdy je turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor vybavena, m\u00edsto typick\u00fdch l\u00e9ka\u0159sk\u00fdch n\u016f\u017eek, tak\u00e9 univerz\u00e1ln\u011bj\u0161\u00edm kapesn\u00edm no\u017eem.<\/li>\n\n\n\n<li><strong>Zav\u00edrac\u00ed \u0161pendl\u00edky, obvazov\u00e9 spony<\/strong><br>Roluj\u00edc\u00ed se obvaz nebo obvaz, kter\u00fd mus\u00edme hl\u00eddat, abychom ho neztratili &#8211; m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 nepohodl\u00ed. Tyto mali\u010dkosti (na kter\u00e9 \u010dasto zapom\u00edn\u00e1me p\u0159i kompletaci vlastn\u00ed l\u00e9k\u00e1rni\u010dky) n\u00e1s mohou zachr\u00e1nit p\u0159ed probl\u00e9my.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_7_Stefan-Neuhauser_21.jpg\" alt=\"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na hor\u00e1ch je z\u00e1kladn\u00edm vybaven\u00edm\" class=\"wp-image-49652\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_7_Stefan-Neuhauser_21.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/Trekking_AirContactPro_SideShot_7_Stefan-Neuhauser_21-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Nem\u00e1me vliv na po\u010das\u00ed a ne\u010dekan\u00e9 nehody, vyplat\u00ed se tedy b\u00fdt p\u0159ipraven. (fot. Deuter)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-leky\">L\u00e9ky<\/h3>\n\n\n\n<p>Pokud jde o tuto skupinu, n\u00e1zory se pom\u011brn\u011b hodn\u011b rozch\u00e1zej\u00ed. N\u011bkdo \u0159\u00edk\u00e1, \u017ee turistick\u00e1 l\u00e9k\u00e1rni\u010dka nem\u00e1 obsahovat \u017e\u00e1dn\u00e9 pr\u00e1\u0161ky, jin\u00ed se rad\u011bji pojist\u00ed, ne\u017e by pak m\u011bli litovat a maj\u00ed u sebe alespo\u0148 ty nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 l\u00e9ky. Jak\u00e9 argumenty pou\u017e\u00edvaj\u00ed p\u0159edstavitel\u00e9 prvn\u00ed skupiny? Nej\u010dast\u011bji od nich m\u016f\u017eete sly\u0161et, \u017ee t\u00edm, \u017ee bereme l\u00e9ky do hor, m\u016f\u017eeme nad\u011blat v\u00edce \u0161kody ne\u017e u\u017eitku. Podle jejich n\u00e1zoru nen\u00ed s l\u00e9ka\u0159sk\u00fdmi prost\u0159edky \u017e\u00e1dn\u00e1 legrace, a i kdy\u017e n\u00e1m m\u016f\u017ee n\u011bco pomoct, n\u011bkomu jin\u00e9mu to m\u016f\u017ee naopak u\u0161kodit. V\u017edy\u0165 nev\u00edme, koho p\u0159esn\u011b budeme &#8211; pomoc\u00ed l\u00e9k\u016f z&nbsp;na\u0161\u00ed l\u00e9k\u00e1rni\u010dky &#8211; zachra\u0148ovat. Pod\u00e1v\u00e1n\u00ed l\u00e9k\u016f bez konzultace s l\u00e9ka\u0159em a bez jistoty, \u017ee \u201epacient\u201c l\u00e1tku toleruje, m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek, ne\u017e jak\u00fd je zam\u00fd\u0161len\u00fd. L\u00e9k\u00e1rni\u010dka bez l\u00e9k\u016f \u017e\u00e1dn\u00e9 takov\u00e9 poku\u0161en\u00ed nesk\u00fdt\u00e1.<\/p>\n\n\n\n<p>Je t\u0159eba uznat, \u017ee zast\u00e1nci t\u00e9to teorie maj\u00ed pon\u011bkud pravdu, proto\u017ee bez pat\u0159i\u010dn\u00fdch znalost\u00ed bychom si nem\u011bli hr\u00e1t na doktory. Zd\u00e1 se ale, \u017ee zach\u00e1zet do extr\u00e9m\u016f nen\u00ed v tomto p\u0159\u00edpad\u011b dobr\u00e9. Nemus\u00edme, a dokonce bychom nem\u011bli, nosit s&nbsp;sebou l\u00e9ky, kter\u00e9 n\u00e1m umo\u017en\u00ed p\u0159ekonat v\u0161echny nemoci sv\u011bta. Krom\u011b l\u00e9k\u016f, kter\u00e9 bychom m\u011bli pravideln\u011b u\u017e\u00edvat, stoj\u00ed za zv\u00e1\u017een\u00ed vz\u00edt si s sebou &#8211; pro vlastn\u00ed pot\u0159ebu &#8211; prost\u0159edky na b\u011b\u017en\u00e9 neduhy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e9k na nachlazen\u00ed;<\/li>\n\n\n\n<li>l\u00e9k na tzv. \u017ealude\u010dn\u00ed probl\u00e9my;<\/li>\n\n\n\n<li>l\u00e9k proti bolesti;<\/li>\n\n\n\n<li>p\u0159\u00edpravek na mod\u0159iny a otoky;<\/li>\n\n\n\n<li>l\u00e9k na pop\u00e1leniny (nap\u0159. od slunce);<\/li>\n\n\n\n<li>l\u00e9ky na alergii (pokud \u0161patn\u011b reagujeme na pyl).<\/li>\n<\/ul>\n\n\n\n<p>Kdy\u017e se rozhodnete, \u017ee Va\u0161e <strong>turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor<\/strong> bude m\u00edt sekci &#8220;l\u00e9ky&#8221;, pamatujte na to, aby byly v naprost\u00e9m po\u0159\u00e1dku. Uvoln\u011bn\u00e9, l\u00e9taj\u00edc\u00ed tablety s neidentifikovan\u00fdm n\u00e1zvem a zcela nezn\u00e1m\u00fdmi vlastnostmi \u2013 jsou znamen\u00edm, \u017ee se V\u00e1m to vymyk\u00e1 kontrole. P\u0159i omezov\u00e1n\u00ed hmotnosti zavazadel bychom se nem\u011bli vzd\u00e1t origin\u00e1ln\u00edch obal\u016f \u010di \u0161t\u00edtk\u016f p\u0159ipevn\u011bn\u00fdch k l\u00e9k\u016fm. D\u016fle\u017eit\u00e9 je, \u017ee l\u00e9ky maj\u00ed sv\u00e9 datum spot\u0159eby a kdy\u017e se rozhodnete vz\u00edt si &#8220;bal\u00ed\u010dek l\u00e9k\u016f&#8221; na hory, m\u011bli byste je ob\u010das zkontrolovat a vy\u0159adit ty, kter\u00e9 jsou ji\u017e pro\u0161l\u00e9. Tyto l\u00e9ky si na hory zcela jist\u011b neberte a odevzdejte je, pros\u00edm, v nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dalsi-prislusenstvi\">Dal\u0161\u00ed \u201ep\u0159\u00edslu\u0161enstv\u00ed\u201c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maska pro um\u011bl\u00e9 d\u00fdch\u00e1n\u00ed (resuscita\u010dn\u00ed)<\/strong><br>Zd\u00e1lo by se, \u017ee jde o dopln\u011bk, bez kter\u00e9ho se snadno obejdete. Z\u00e1chrann\u00e1 praxe v\u0161ak ukazuje, \u017ee se jej vyplat\u00ed m\u00edt. V dob\u011b, kdy n\u011b\u010d\u00ed \u017eivot z\u00e1vis\u00ed na um\u011bl\u00e9m d\u00fdch\u00e1n\u00ed, m\u00e1 velk\u00fd v\u00fdznam psychologick\u00fd faktor. Nehygienick\u00e9 podm\u00ednky mohou zv\u00fd\u0161it V\u00e1\u0161 strach z jedn\u00e1n\u00ed. D\u00edky masce, kter\u00e1 chr\u00e1n\u00ed nap\u0159\u00edklad p\u0159ed kontaktem se slinami zachra\u0148ovan\u00e9ho, \u200b\u200bby takov\u00e9 obavy m\u011bly zmizet.<\/li>\n\n\n\n<li><strong>Z\u00e1chrann\u00e1 f\u00f3lie NRC<\/strong><br>Bude Va\u0161\u00ed pojistkou v p\u0159\u00edpad\u011b, \u017ee t\u011blo nebude sn\u00e1\u0161et tepeln\u00e9 podm\u00ednky, kter\u00fdm \u010del\u00edme. NRC f\u00f3lie V\u00e1m umo\u017en\u00ed izolovat se od chladu a vysok\u00fdch teplot, co\u017e m\u016f\u017ee zabr\u00e1nit prochladnut\u00ed nebo p\u0159eh\u0159\u00e1t\u00ed organizmu.<\/li>\n\n\n\n<li><strong>Troj\u00faheln\u00edkov\u00fd \u0161\u00e1tek<\/strong><br>Vyu\u017eijete p\u0159i zlomenin\u011b nebo vyklouben\u00ed pa\u017ee nebo ramene. \u0160\u00e1tek umo\u017e\u0148uje znehybn\u011bn\u00ed zran\u011bn\u00e9 kon\u010detiny.<\/li>\n\n\n\n<li><strong>Dlaha pro stabilizaci kon\u010detin<\/strong><br>St\u00e1v\u00e1 se, \u017ee kon\u010detinu, kter\u00e1 utrp\u011bla p\u0159i nehod\u011b, pot\u0159ebuje stabilizaci. V n\u011bkter\u00fdch l\u00e9k\u00e1rni\u010dk\u00e1ch najdete speci\u00e1ln\u00ed dlahy (nap\u0159. Sam Splint) \u2013 pohodln\u00e9 p\u0159i p\u0159eprav\u011b a umo\u017e\u0148uj\u00edc\u00ed \u00fa\u010dinnou ochranu zlomen\u00e9 pa\u017ee.<\/li>\n\n\n\n<li><strong>Pinzeta<\/strong><br>M\u016f\u017ee se hodit, kdy\u017e se na V\u00e1s p\u0159isaje kl\u00ed\u0161t\u011b. Pomoc\u00ed pinzety bude operace vyta\u017een\u00ed vet\u0159elce pohodln\u011bj\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed, a je velk\u00e1 \u0161ance, \u017ee po n\u011bm nez\u016fstane \u017e\u00e1dn\u00e1 stopa (co\u017e by mohlo m\u00edt za n\u00e1sledek pozd\u011bj\u0161\u00ed komplikace).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turisticka-lekarnicka-na-vylet-do-hor-co-zvazit-pri-nakupu\">Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor \u2013 co zv\u00e1\u017eit p\u0159i n\u00e1kupu?<\/h2>\n\n\n\n<p>Pokud by se brala v \u00favahu v\u0161echna mo\u017en\u00e1 rizika, m\u011bla by takto p\u0159ipraven\u00e1 l\u00e9k\u00e1rni\u010dka rozm\u011bry velk\u00e9ho kufru. P\u0159i p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch l\u00e9k\u016f na cestu byste k tomu ale m\u011bli p\u0159istupovat podobn\u011b jako k balen\u00ed batohu. P\u0159izp\u016fsobit obsah l\u00e9k\u00e1rni\u010dky povaze cesty a druhu prov\u00e1d\u011bn\u00e9 \u010dinnosti vy\u017eaduje nasazen\u00ed trekingov\u00e9 p\u0159edstavivosti a schopnost naj\u00edt kompromis. Jde p\u0159ece o to, abyste p\u0159i omezen\u00ed v\u00e1hy nevynechali n\u011bco d\u016fle\u017eit\u00e9ho. Jak se k&nbsp;tomuto t\u00e9matu postavit? Existuj\u00ed dv\u011b obl\u00edben\u00e9 taktiky, kter\u00e9 lze pou\u017e\u00edt. Ka\u017ed\u00fd z nich je d\u016fsledkem rozhodnut\u00ed, kter\u00e9 jsme u\u010dinili ve f\u00e1zi n\u00e1kupu konkr\u00e9tn\u00ed verze l\u00e9k\u00e1rni\u010dky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nakup-prazdne-lekarnicky-a-kompletace-vybaveni\">N\u00e1kup pr\u00e1zdn\u00e9 l\u00e9k\u00e1rni\u010dky a kompletace vybaven\u00ed<\/h3>\n\n\n\n<p>Tuto taktiku vol\u00ed trp\u011bliv\u00ed lid\u00e9, kte\u0159\u00ed si cht\u011bj\u00ed l\u00e9k\u00e1rni\u010dku \u201eza\u0159\u00eddit\u201c po sv\u00e9m. N\u00e1kup je v\u0161ak t\u0159eba pe\u010dliv\u011b zv\u00e1\u017eit, aby n\u00e1s skromn\u00e9 \u200b\u200bmo\u017enosti l\u00e9k\u00e1rni\u010dky nedonutily omezovat na\u0161e pl\u00e1ny souvisej\u00edc\u00ed s n\u00e1kupem jej\u00edho vybaven\u00ed. \u010cemu se tedy vyplat\u00ed v\u011bnovat pozornost p\u0159i v\u00fdb\u011bru?<\/p>\n\n\n\n<p>Nebudeme lh\u00e1t, pokud \u0159ekneme, \u017ee <strong>dobr\u00e1 l\u00e9k\u00e1rni\u010dka mus\u00ed b\u00fdt vyrobena z odoln\u00e9ho materi\u00e1lu<\/strong>. V \u00e9\u0159e r\u016fzn\u00fdch v\u00fdhodn\u00fdch akc\u00ed v&nbsp;lok\u00e1ln\u00edch hypermarketech je v\u0161ak snadn\u00e9 naj\u00edt produkty, kter\u00e9 n\u00e1s l\u00e1kaj\u00ed svou extr\u00e9mn\u011b n\u00edzkou cenou. Bohu\u017eel tyto l\u00e9k\u00e1rni\u010dky nemaj\u00ed v\u011bt\u0161inou s odolnost\u00ed a \u017eivotnost\u00ed nic spole\u010dn\u00e9ho. L\u00e9k\u00e1rni\u010dka by m\u011bla b\u00fdt dostate\u010dn\u011b prostorn\u00e1, aby se do n\u00ed ve\u0161lo l\u00e9ka\u0159sk\u00e9 p\u0159\u00edslu\u0161enstv\u00ed, kter\u00e9 si hodl\u00e1me vz\u00edt s sebou na cestu. D\u016fle\u017eit\u00e9 je tak\u00e9 ve\u0161ker\u00e9 vybaven\u00ed p\u0159ehledn\u011b uspo\u0159\u00e1dat \u2013 aby v\u0161e m\u011blo sv\u00e9 m\u00edsto. Jde o to, aby hled\u00e1n\u00ed n\u00e1plasti nebo l\u00e9ku nebylo spojeno se zbyte\u010dnou ztr\u00e1tou \u010dasu. Za pozornost stoj\u00ed i to, zda m\u00e1 l\u00e9k\u00e1rni\u010dka pevn\u00e9 zap\u00edn\u00e1n\u00ed, d\u00edky kter\u00e9 budete m\u00edt jistotu, \u017ee se jej\u00ed obsah najednou neocitne v nejzaz\u0161\u00edch koutech batohu.<\/p>\n\n\n\n<p>Dal\u0161\u00edm velmi nep\u0159\u00edjemn\u00fdm p\u0159ekvapen\u00edm by bylo nalezen\u00ed d\u016fle\u017eit\u00fdch l\u00e9k\u016f nebo obvaz\u016f ve stavu, kter\u00fd nazna\u010duje pr\u016fchod povod\u0148ov\u00e9 vlny. Abyste cenn\u00fd obsah neohrozili v \u017e\u00e1dn\u00e9m lij\u00e1ku, je dobr\u00e9 volit model, kter\u00fd bude odoln\u00fd v\u016f\u010di vod\u011b, nap\u0159\u00edklad, Outdoor Equipment First Aid Kit Standard Waterproof.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-outdoor-equipment-first-aid-kit-standard-waterproof.jpg\" alt=\"Vodot\u011bsn\u00e1 l\u00e9k\u00e1rni\u010dka\" class=\"wp-image-49645\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-outdoor-equipment-first-aid-kit-standard-waterproof.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-outdoor-equipment-first-aid-kit-standard-waterproof-300x300.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-outdoor-equipment-first-aid-kit-standard-waterproof-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Outdoor Equipment First Aid Kit Standard Waterproof, l\u00e9k\u00e1rni\u010dka, kter\u00e1 se neboj\u00ed vody (fot. Outdoor Equipement)<\/figcaption><\/figure><\/div>\n\n\n<p>Turistick\u00e9 l\u00e9k\u00e1rni\u010dky m\u00edvaj\u00ed \u010dasto velmi \u017eiv\u00e9 barvy. Tato volba m\u00e1 praktick\u00e9 opodstatn\u011bn\u00ed. Nouzov\u00e9 situace jsou obvykle doprov\u00e1zeny zv\u00fd\u0161enou \u00farovn\u00ed nervozity. Zd\u00e1nliv\u011b snadn\u00e1 \u010dinnost, jako je hled\u00e1n\u00ed l\u00e9k\u00e1rni\u010dky v <a href=\"https:\/\/8a.cz\/turisticke-a-trekingove-batohy\">turistick\u00e9m batohu<\/a> (podle pravidel balen\u00ed na v\u00fdlet by m\u011bla b\u00fdt naho\u0159e), m\u016f\u017ee v takov\u00fdch podm\u00ednk\u00e1ch trvat mnohem d\u00e9le ne\u017e obvykle. Krvav\u011b \u010derven\u00e1 je okam\u017eit\u011b viditeln\u00e1, co\u017e V\u00e1m m\u016f\u017ee u\u0161et\u0159it p\u00e1r drahocenn\u00fdch sekund. N\u011bkter\u00e9 turistick\u00e9 l\u00e9k\u00e1rni\u010dky jsou navr\u017eeny tak, aby se daly p\u0159ipevnit k&nbsp;batohu zvenku. Toto uspo\u0159\u00e1d\u00e1n\u00ed, krom\u011b toho, \u017ee poskytuje t\u00e9m\u011b\u0159 okam\u017eit\u00fd p\u0159\u00edstup k obvaz\u016fm a l\u00e9k\u016fm, tak\u00e9 umo\u017e\u0148uje u\u0161et\u0159it m\u00edsto v batohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nakup-hotove-sady\">N\u00e1kup hotov\u00e9 sady<\/h3>\n\n\n\n<p><strong>Turistick\u00e1 l\u00e9k\u00e1rni\u010dka<\/strong> na v\u00fdlet do hor s hotov\u00fdm obsahem &#8211; nesm\u00ed chyb\u011bt v nab\u00eddce mnoha outdoorov\u00fdch firem. V\u00fdrobci se sna\u017e\u00ed p\u0159edv\u00eddat konkr\u00e9tn\u00ed hrozby a p\u0159ipravuj\u00ed pro n\u011b soupravy, kter\u00e9 jsou okam\u017eit\u011b p\u0159ipraven\u00e9 vyrazit na hory. Rozd\u00edly mezi jednotliv\u00fdmi modely mohou b\u00fdt zna\u010dn\u00e9. Prvn\u00ed v\u011bc, kter\u00e9 budeme v\u011bnovat pozornost, je velikost. V\u011bt\u0161\u00ed l\u00e9k\u00e1rni\u010dky obsahuj\u00ed samoz\u0159ejm\u011b i bohat\u0161\u00ed v\u00fdbavu. Vyb\u00edrat m\u016f\u017eeme mimo jin\u00e9 z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mini verze<\/strong>, ur\u010den\u00e9 pro lidi, kte\u0159\u00ed vol\u00ed jednodu\u0161\u0161\u00ed v\u00fdzvy. P\u0159\u00edkladem je mal\u00e1 (cca 15 \u00d7 8 \u00d7 5,5 cm) a lehk\u00e1 (173 g) l\u00e9k\u00e1rni\u010dka Ortovox First Aid Roll Doc Mini, jej\u00ed\u017e sou\u010d\u00e1st\u00ed je z\u00e1kladn\u00ed obvazov\u00e1 sada (n\u00e1plasti s obvazy, n\u00e1plast na roli, obklady, podp\u016frn\u00fd obvaz, jednor\u00e1zov\u00e9 rukavice, n\u016f\u017eky) a troj\u00faheln\u00edkov\u00fd \u0161\u00e1tek.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/turystyczna-apteczka-ortovox-first-aid-roll-doc-mini-shocking-orange_2.jpg\" alt=\"Cestovn\u00ed mini l\u00e9k\u00e1rni\u010dka\" class=\"wp-image-49646\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/turystyczna-apteczka-ortovox-first-aid-roll-doc-mini-shocking-orange_2.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/turystyczna-apteczka-ortovox-first-aid-roll-doc-mini-shocking-orange_2-300x300.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/turystyczna-apteczka-ortovox-first-aid-roll-doc-mini-shocking-orange_2-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Turistick\u00e1 l\u00e9k\u00e1rni\u010dka Ortovox First Aid Roll Doc Mini (fot. Ortovox)<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verze &#8220;maxi&#8221;<\/strong>, kter\u00e9 jsou p\u0159ipraveny pro \u010dast\u011bj\u0161\u00ed i ty m\u00e9n\u011b \u010dast\u00e9 ne\u0161\u0165astn\u00e9 n\u00e1hody. Toto zna\u010dn\u011b roz\u0161i\u0159uje jejich u\u017eite\u010dnost. Ur\u010dit\u011b zaru\u010duj\u00ed zv\u00fd\u0161en\u00fd pocit bezpe\u010d\u00ed, ale tak\u00e9 vy\u017eaduj\u00ed trochu v\u00edce m\u00edsta v batohu. V\u0161estrannou, dob\u0159e vybavenou l\u00e9k\u00e1rni\u010dkou je nap\u0159\u00edklad l\u00e9k\u00e1rni\u010dka Lifesystems Mountain Leader First Aid Kit. Co v n\u00ed najdete? Krom\u011b kompletn\u00ed obvazov\u00e9 sady je k dispozici tak\u00e9 teplom\u011br, maska \u200b\u200bna um\u011bl\u00e9 d\u00fdch\u00e1n\u00ed, gumi\u010dka, opalovac\u00ed kr\u00e9m, pinzeta, n\u016f\u017eky a sv\u00edt\u00edc\u00ed z\u00e1chrann\u00e1 ty\u010dinka.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-mountain-leader-first-aid-kit-1563366073_1.jpg\" alt=\"Velk\u00e1 turistick\u00e1 l\u00e9k\u00e1rni\u010dka\" class=\"wp-image-49647\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-mountain-leader-first-aid-kit-1563366073_1.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-mountain-leader-first-aid-kit-1563366073_1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">L\u00e9k\u00e1rni\u010dka Lifesystems Mountain Leader First Aid Kit m\u00e1 v\u0161e (fot. Lifesystems)<\/figcaption><\/figure><\/div>\n\n\n<p>V\u00fd\u0161e zm\u00edn\u011bn\u00e1 Lifesystems Mountain Leader First Aid Kit je rozs\u00e1hl\u00e1 turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor. Byla navr\u017eena tak, aby spl\u0148ovala o\u010dek\u00e1v\u00e1n\u00ed \u0161irok\u00e9ho spektra \u201emilovn\u00edk\u016f hor\u201c: od fanou\u0161k\u016f trekkingu a horolezectv\u00ed a\u017e po ly\u017ea\u0159e. <a href=\"https:\/\/8a.cz\/lifesystems\">Lifesystems<\/a> tak\u00e9 nab\u00edz\u00ed o n\u011bco men\u0161\u00ed verzi t\u00e9to l\u00e9k\u00e1rni\u010dky: Mountain First Aid Kit a verzi v\u011bnovanou samostatn\u00fdm cestovatel\u016fm: Solo Traveler First Aid Kit a verzi Adventurer.<\/p>\n\n\n\n<p>Cestovn\u00ed l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor s p\u0159edp\u0159ipraven\u00fdm p\u0159\u00edslu\u0161enstv\u00edm je velmi pohodln\u00fdm \u0159e\u0161en\u00edm, kter\u00e9 V\u00e1m umo\u017en\u00ed u\u0161et\u0159it \u010das. Krom\u011b toho, ne ka\u017ed\u00fd v\u00ed, co m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9. P\u0159enechat v\u00fdb\u011br komponent profesion\u00e1l\u016fm, pracuj\u00edc\u00edm pro outdoorovou zna\u010dku, bude mnohem lep\u0161\u00ed n\u00e1pad, ne\u017e d\u011blat rozhodnut\u00ed typu \u201emo\u017en\u00e1 to, mo\u017en\u00e1 t\u00e1mhle to\u201c. L\u00e9k\u00e1rni\u010dku ve verzi &#8220;instant&#8221; lze pojmout i jako skv\u011bl\u00fd z\u00e1klad pro vytvo\u0159en\u00ed vlastn\u00ed verze. Takov\u00e1 l\u00e9k\u00e1rni\u010dka m\u016f\u017ee je\u0161t\u011b l\u00e9pe vyhovovat charakteru horsk\u00fdch aktivit a hrozb\u00e1m typick\u00fdm pro Va\u0161e nav\u0161t\u00edven\u00e1 m\u00edsta. V\u00fdrobci takov\u00fdm lidem vych\u00e1zej\u00ed vst\u0159\u00edc t\u00edm, \u017ee nab\u00edzej\u00ed l\u00e9k\u00e1rni\u010dky s vybaven\u00edm, ve kter\u00fdch je i p\u00e1r pr\u00e1zdn\u00fdch p\u0159ihr\u00e1dek na to, co se do nich u\u017eivatel rozhodne s\u00e1m p\u0159idat. Toto \u0159e\u0161en\u00ed bylo pou\u017eito ve velk\u00e9 l\u00e9k\u00e1rni\u010dce, proto\u017ee byla vytvo\u0159ena, mimo jin\u00e9, pro rodinn\u00e9 \u00fa\u010dely.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-solo-traveller-first-aid-kit_2.jpg\" alt=\"Uvnit\u0159 turistick\u00e9 l\u00e9k\u00e1rni\u010dky\" class=\"wp-image-49648\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-solo-traveller-first-aid-kit_2.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-lifesystems-solo-traveller-first-aid-kit_2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Vnit\u0159ek l\u00e9k\u00e1rni\u010dky Lifesystems Solo Traveller First Aid Kit (fot. Lifesystems)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lekarnicka-na-hory-kolik-musite-utratit\">L\u00e9k\u00e1rni\u010dka na hory &#8211; kolik mus\u00edte utratit?<\/h2>\n\n\n\n<p>Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor je dopln\u011bk, kter\u00fd se, zcela ur\u010dit\u011b, vyplat\u00ed vz\u00edt sebou. Kolik mus\u00edte utratit, abyste zlep\u0161ili sv\u00e9 bezpe\u010dn\u00ed? Lid\u00e9 hledaj\u00edc\u00ed \u00faspory se \u010dasto rozhodnou po\u0159\u00eddit si l\u00e9k\u00e1rni\u010dku bez vybaven\u00ed, kterou pak systematicky pln\u00ed pot\u0159ebn\u00fdmi p\u0159\u00edpravky. Kompletace vlastn\u00ed sady trv\u00e1 trochu d\u00e9le. Pot\u0159ebujete n\u011bjak\u00e9 znalost\u00ed prvn\u00ed pomoci, ale lze to ud\u011blat s ni\u017e\u0161\u00edmi n\u00e1klady. N\u00e1kup l\u00e9k\u00e1rni\u010dky od renomovan\u00e9 firmy V\u00e1s vyjde na n\u011bkolik stovek korun. Samoz\u0159ejm\u011b najdeme nab\u00eddky levn\u011bj\u0161\u00ed, ale v\u0161e jde v\u011bt\u0161inou na \u00fakor kvality. V\u00fdrobky z nekvalitn\u00edch materi\u00e1l\u016f nemus\u00ed vydr\u017eet \u00fatrapy Va\u0161ich horsk\u00fdch aktivit a pr\u016fm\u011brnost, jako je nepraktick\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed kapes, m\u016f\u017ee v\u00e9st k frustraci.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-fjord-nansen-first-aid-red_3.jpg\" alt=\"L\u00e9k\u00e1rni\u010dka Fjorda Nansena\" class=\"wp-image-49653\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-fjord-nansen-first-aid-red_3.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-fjord-nansen-first-aid-red_3-300x300.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-fjord-nansen-first-aid-red_3-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Fjord Nansen First Aid \u2013 odoln\u00e1 a praktick\u00e1 l\u00e9k\u00e1rni\u010dka, kterou si vybav\u00edte podle sv\u00fdch pot\u0159eb. (fot. Fjord Nansen)<\/figcaption><\/figure><\/div>\n\n\n<p>Ceny hotov\u00fdch sad za\u010d\u00ednaj\u00ed zhruba na 800,- K\u010d, nap\u0159. <a href=\"https:\/\/8a.cz\/lekarnicka-ortovox-first-aid-roll-doc-mini-shocking-orange\">Ortovox First Aid Roll Doc Mini<\/a> 849,- K\u010d. N\u00e1kup nejv\u011bt\u0161\u00edch l\u00e9k\u00e1rni\u010dek s vybaven\u00edm, kter\u00e9 umo\u017e\u0148uje efektivn\u011b reagovat na r\u016fzn\u00e9 ud\u00e1losti, je n\u00e1kladem n\u011bco p\u0159es tis\u00edc korun. Nap\u0159\u00edklad: <a href=\"https:\/\/8a.cz\/lekarnicka-lifesystems-mountain-first-aid-kit\">Horsk\u00e1 l\u00e9k\u00e1rni\u010dka Lifesystems<\/a> stoj\u00ed b\u011b\u017en\u011b 1309,- K\u010d. <a href=\"https:\/\/8a.cz\/lekarnicka-lifesystems-solo-traveller-first-aid-kit\">Lifesystems Solo Traveler l\u00e9k\u00e1rni\u010dka<\/a> 1439,- K\u010d. L\u00e9k\u00e1rni\u010dka Lifesystems Mountain Leader 1729,- K\u010d. Novinkou jsou l\u00e9k\u00e1rni\u010dky se sv\u00edtilnami VSSL. Cena <a href=\"https:\/\/8a.cz\/lekarnicka-vssl-first-aid-2-0-red\">VSSL First Aid Kit 2.0<\/a> je 3094,- K\u010d. Za tuto cenu dostanete velmi dob\u0159e vybavenou l\u00e9k\u00e1rni\u010dku s 200 lumenovou sv\u00edtilnou. V\u0161e je zabaleno v&nbsp;kovov\u00e9m, dob\u0159e ut\u011bsn\u011bn\u00e9m, pouzd\u0159e o rozm\u011brech 23&#215;5 cm.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-turystyczna-vssl-first-aid-2-0-red-1616489203_6.jpg\" alt=\"VSSL cestovn\u00ed l\u00e9k\u00e1rni\u010dka\" class=\"wp-image-49642\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-turystyczna-vssl-first-aid-2-0-red-1616489203_6.jpg 600w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/apteczka-turystyczna-vssl-first-aid-2-0-red-1616489203_6-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Turistick\u00e1 l\u00e9k\u00e1rni\u010dka VSSL First Aid Kit 2.0 (fot. VSSL)<\/figcaption><\/figure><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>St\u00e1v\u00e1 se, \u017ee souboj o m\u00edsto v batohu prohraje s teplou mikinou, bundou do de\u0161t\u011b nebo termoskou napln\u011bnou hork\u00fdm \u010dajem. Sta\u010d\u00ed v\u0161ak chvilka nepozornosti nebo ne\u0161\u0165astn\u00e1 souhra n\u00e1hod, aby se seznam priorit obr\u00e1til vzh\u016fru nohama. Proto\u017ee v dob\u011b nehody, m\u016f\u017ee na jej\u00ed dostupnosti a tom, co se skr\u00fdv\u00e1 uvnit\u0159, z\u00e1viset n\u011b\u010d\u00ed zdrav\u00ed, a dokonce i \u017eivot.<\/p>\n","protected":false},"author":7,"featured_media":16204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26090,26088,730],"class_list":["post-11644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-celorocni","tag-poradna","tag-treking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor - co v\u0161e mus\u00ed obsahovat? | 8academy<\/title>\n<meta name=\"description\" content=\"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor - co by m\u011bla obsahovat, aby n\u00e1m dok\u00e1zala \u00fa\u010dinn\u011b pomoci v nouzi?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.cz\/8academy\/turisticka-lekarnicka-na-vylet-do-hor\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor - co v\u0161e mus\u00ed obsahovat?\" \/>\n<meta property=\"og:description\" content=\"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor - co by m\u011bla obsahovat, aby n\u00e1m dok\u00e1zala \u00fa\u010dinn\u011b pomoci v nouzi?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/8a.cz\/8academy\/turisticka-lekarnicka-na-vylet-do-hor\/\" \/>\n<meta property=\"og:site_name\" content=\"8academy.cz - horsk\u00fd a horolezeck\u00fd port\u00e1l pro aktivn\u00ed lidi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/obchod8acz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-03T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T13:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/07\/3b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakto\u0159i 8Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakto\u0159i 8Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Turistick\u00e1 l\u00e9k\u00e1rni\u010dka na v\u00fdlet do hor - co v\u0161e mus\u00ed obsahovat? 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