{"id":11201,"date":"2022-04-25T09:00:00","date_gmt":"2022-04-25T07:00:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=11201"},"modified":"2023-08-30T14:17:22","modified_gmt":"2023-08-30T12:17:22","slug":"trekove-hole-jaka-delka","status":"publish","type":"post","link":"https:\/\/8a.cz\/8academy\/trekove-hole-jaka-delka\/","title":{"rendered":"Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka? Jak a kdy regulovat?"},"content":{"rendered":"<p>Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka? &#8211; to je jedna ze z\u00e1kladn\u00edch ot\u00e1zek, kterou si kladou dne\u0161n\u00ed nad\u0161enci horsk\u00e9 turistiky, kte\u0159\u00ed d\u011blaj\u00ed prvn\u00ed kr\u016f\u010dky v tomto typu trekingu. Poj\u010fme se tedy na toto t\u00e9ma pod\u00edvat a ov\u011b\u0159it si, pro\u010d <a href=\"https:\/\/8a.cz\/trekingove-hole\">trekov\u00e9 hole<\/a> upravovat, jak na to a co se v nich v\u016fbec m\u016f\u017ee nastavovat.<\/p>\n<div id=\"attachment_13929\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-13929\" class=\"Kije trekkingowe w Tatry wp-image-13929 size-full\" title=\"Kije trekkingowe z trzema segmentami w akcji\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kijki-trekkingowe-w-g\u00f3ry-Janusz-Go\u0142\u0105b.jpg\" alt=\"Janusz Go\u0142\u0105b v Tatr\u00e1ch s trekov\u00fdmi holemi\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kijki-trekkingowe-w-g\u00f3ry-Janusz-Go\u0142\u0105b.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kijki-trekkingowe-w-g\u00f3ry-Janusz-Go\u0142\u0105b-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kijki-trekkingowe-w-g\u00f3ry-Janusz-Go\u0142\u0105b-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13929\" class=\"wp-caption-text\">Trekov\u00e9 h\u016flky na stezk\u00e1ch u\u017e nikoho nep\u0159ekvap\u00ed. (Na obr\u00e1zku: Janusz Go\u0142\u0105b; fot. 8academy)<\/p><\/div>\n<h2>Pro\u010d h\u016flky nastavovat?<\/h2>\n<p>I kdy\u017e praxe ukazuje, \u017ee ne v\u017edy k tomuto aspektu p\u0159istupujeme s n\u00e1le\u017eitou pozornost\u00ed, regulace je postup, bez kter\u00e9ho lze jen t\u011b\u017eko hovo\u0159it o optim\u00e1ln\u00edm vyu\u017eit\u00ed h\u016flek. Vhodn\u00e1 regulace V\u00e1m umo\u017e\u0148uje p\u0159izp\u016fsobit Va\u0161e vybaven\u00ed Va\u0161\u00ed v\u00fd\u0161ce a anatomii a tak\u00e9 reagovat na m\u011bn\u00edc\u00ed se profil trasy. Pro\u010d se tedy vyplat\u00ed db\u00e1t na vhodnou d\u00e9lku ty\u010d\u00ed?<\/p>\n<h3>1. Proto\u017ee za to stoj\u00edme<\/h3>\n<ul>\n<li>Za prv\u00e9, spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed takov\u00e9ho vybaven\u00ed se m\u016f\u017ee prom\u00edtnout do <strong>men\u0161\u00ed \u00fanavy<\/strong>. Ne ka\u017ed\u00fd v\u00ed, \u017ee vzp\u0159\u00edmen\u00e1 postava m\u00e1 vliv na okysli\u010den\u00ed t\u011bla. Na\u0161e pl\u00edce jsou pak v\u00edce nata\u017een\u00e9 a schopn\u00e9 nas\u00e1t v\u00edce vzduchu.<\/li>\n<\/ul>\n<div id=\"attachment_13932\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-13932\" class=\"wp-image-13932 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/03-kije-trekkingowe-jaka-d\u0142ugo\u015b\u0107.jpg\" alt=\"trekov\u00e9 hole - spr\u00e1vn\u00e1 d\u00e9lka\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/03-kije-trekkingowe-jaka-d\u0142ugo\u015b\u0107.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/03-kije-trekkingowe-jaka-d\u0142ugo\u015b\u0107-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/03-kije-trekkingowe-jaka-d\u0142ugo\u015b\u0107-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13932\" class=\"wp-caption-text\">Spr\u00e1vn\u011b dlouh\u00e9 h\u016flky udr\u017e\u00ed postavu v optim\u00e1ln\u00ed poloze a poskytuj\u00ed skute\u010dnou oporu.<\/p><\/div>\n<ul>\n<li>Za druh\u00e9, h\u016flky spr\u00e1vn\u00e9 d\u00e9lky jsou jednodu\u0161e <strong>pohodln\u011bj\u0161\u00ed<\/strong>. P\u0159i prudk\u00e9m stoup\u00e1n\u00ed nemus\u00edte zvedat ruce p\u0159\u00edli\u0161 vysoko. P\u0159i sestupu se nebudete muset oh\u00fdbat v nep\u0159irozen\u00e9 poloze, abyste se h\u016flkou dotkli zem\u011b. Ch\u016fzi s holemi by m\u011bla doprov\u00e1zet p\u0159irozen\u011b vzp\u0159\u00edmen\u00e1 silueta.<\/li>\n<\/ul>\n<div id=\"attachment_13933\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-13933\" class=\"wp-image-13933 size-full\" title=\"Zbyt kr\u00f3tkie kije nie stanowi\u0105 oparcia i w zasadzie s\u0105 bezu\u017cyteczne.\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/05-kijki-trekkingowe-regulacja-za-kr\u00f3tkie.jpg\" alt=\"P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 trekov\u00e9 hole\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/05-kijki-trekkingowe-regulacja-za-kr\u00f3tkie.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/05-kijki-trekkingowe-regulacja-za-kr\u00f3tkie-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/05-kijki-trekkingowe-regulacja-za-kr\u00f3tkie-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13933\" class=\"wp-caption-text\">P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 hole neposkytuj\u00ed oporu a jsou v podstat\u011b k ni\u010demu.<\/p><\/div>\n<ul>\n<li>Za t\u0159et\u00ed, a to nejd\u016fle\u017eit\u011bj\u0161\u00ed, kv\u016fli <strong>bezpe\u010dnosti<\/strong>. Zat\u00edmco na neexponovan\u00fdch t\u00far\u00e1ch V\u00e1m s h\u016flkami hroz\u00ed, p\u0159i nejhor\u0161\u00edm, p\u0159ed\u010dasn\u00e1 bolest sval\u016f a pocit \u00fanavy. V obt\u00ed\u017en\u00e9m typu ter\u00e9nu nen\u00ed m\u00edsto pro nestabiln\u00ed polohu, nep\u0159irozen\u011b prohnut\u00e9 t\u011blo nebo podivn\u00e9 manipulace s vybaven\u00edm. Obt\u00ed\u017en\u00fd ter\u00e9n vy\u017eaduje stabiln\u00ed oporu t\u011bla a s\u00edla p\u0159en\u00e1\u0161en\u00e1 na h\u016flky m\u00e1 stabilitu pos\u00edlit, ne ji zhor\u0161ovat.<\/li>\n<\/ul>\n<div id=\"attachment_13935\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13935\" class=\"wp-image-13935 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/07-kije-trekkingowe-za-kr\u00f3tkie-na-zej\u015bciu-.jpg\" alt=\"Trekingov\u00e9 hole v Tatr\u00e1ch\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/07-kije-trekkingowe-za-kr\u00f3tkie-na-zej\u015bciu-.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/07-kije-trekkingowe-za-kr\u00f3tkie-na-zej\u015bciu--300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/07-kije-trekkingowe-za-kr\u00f3tkie-na-zej\u015bciu--768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13935\" class=\"wp-caption-text\">P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 h\u016flky p\u0159i sestupu mohou zp\u016fsobit nadm\u011brn\u00e9 nakl\u00e1n\u011bn\u00ed.<\/p><\/div>\n<h3>2. Proto\u017ee se m\u011bn\u00ed ter\u00e9n<\/h3>\n<p>Jde zde jak o samotn\u00fd typ povrchu, tak i samoz\u0159ejm\u011b o jeho sklon. V\u00fdb\u011br spr\u00e1vn\u00e9 d\u00e9lky h\u016flek bude snaz\u0161\u00ed p\u0159i ch\u016fzi po travnat\u00fdch svaz\u00edch, mnohem hor\u0161\u00ed pak na stezce pln\u00e9 balvan\u016f a rozdrcen\u00fdch kamen\u016f. P\u0159i stejn\u00e9 v\u00fd\u0161ce postavy si nastav\u00edme r\u016fznou d\u00e9lku h\u016flek p\u0159i pochodu v Beskydech a jinou p\u0159i \u201ev\u00fd\u0161lapu\u201c na jeden ze strm\u011bj\u0161\u00edch tatransk\u00fdch \u0161t\u00edt\u016f. D\u00e9lku budeme m\u011bnit podle toho, zda jdeme na vrchol nebo u\u017e z n\u011bj sestupujeme. Nakonec celou oblast v\u00fdstupu \u010di sestupu uvid\u00edme z jin\u00e9 perspektivy t\u00edm, \u017ee si na z\u00e1da hod\u00edme velk\u00fd batoh.<\/p>\n<p>Prom\u011bnlivost ter\u00e9nu (i v r\u00e1mci jednoho v\u00fdletu a stejn\u00e9ho dne) je hlavn\u00edm d\u016fvodem, pro\u010d je v\u011bt\u0161ina turistick\u00fdch h\u016flek navr\u017eena tak, \u017ee lze snadno m\u011bnit jejich d\u00e9lku. Jednod\u00edln\u00e9 trekov\u00e9 hole, s jednou konkr\u00e9tn\u00ed d\u00e9lkou p\u0159izp\u016fsobenou v\u00fd\u0161ce postavy, se sice ob\u010das na stezk\u00e1ch objevuj\u00ed, ale jsou sp\u00ed\u0161e v\u00fdjimkou a jsou v\u011bt\u0161inou v\u00fdsledkem n\u011bjak\u00e9ho kompromisu (minimalizace hmotnosti, sn\u00ed\u017een\u00ed ceny nebo nasazen\u00ed nezni\u010diteln\u00e9 jednoduchosti). \u0158e\u0161en\u00ed zn\u00e1m\u00e9 v\u0161em ly\u017ea\u0159\u016fm, tedy tabulka ud\u00e1vaj\u00edc\u00ed d\u00e9lku hole v pom\u011bru k v\u00fd\u0161ce u\u017eivatele, v p\u0159\u00edpad\u011b trekingu funguje jen velmi z\u0159\u00eddka.<\/p>\n<div id=\"attachment_13937\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13937\" class=\"wp-image-13937 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/06-kije-trekkingowe-za-d\u0142ugie-napodej\u015bciu.jpg\" alt=\"jak\u00e1 d\u00e9lka trekov\u00fdch hol\u00ed v hor\u00e1ch\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/06-kije-trekkingowe-za-d\u0142ugie-napodej\u015bciu.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/06-kije-trekkingowe-za-d\u0142ugie-napodej\u015bciu-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/06-kije-trekkingowe-za-d\u0142ugie-napodej\u015bciu-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13937\" class=\"wp-caption-text\">P\u0159i n\u00e1stupech budete muset zvednout ruce v\u00fd\u0161e. V tuto chv\u00edli m\u016f\u017ee b\u00fdt vhodn\u00e9 ty\u010de zkr\u00e1tit.<\/p><\/div>\n<h2>Trekov\u00e9 hole s prom\u011bnnou d\u00e9lkou<\/h2>\n<p>P\u0159edch\u016fdci trekingu (pokud tak m\u016f\u017eeme nazvat d\u00e1vn\u00e9 pastevce, lovce nebo tul\u00e1ky) pou\u017e\u00edvali d\u0159ev\u011bn\u00e9 ty\u010de se \u201esyst\u00e9mem regulace\u201c spo\u010d\u00edvaj\u00edc\u00edm v od\u0159ez\u00e1v\u00e1n\u00ed nebo odlamov\u00e1n\u00ed vy\u010dn\u00edvaj\u00edc\u00edch \u00falomk\u016f (jak spr\u00e1vn\u011b tu\u0161\u00edte, \u201e\u00faprava\u201c ve druh\u00e9m sm\u011bru ji\u017e nebyla mo\u017en\u00e1 &#8211; museli si naj\u00edt novou h\u016fl). Dne\u0161n\u00ed modely nab\u00edzej\u00ed, v tomto ohledu, mnohem v\u011bt\u0161\u00ed man\u00e9vrovac\u00ed prostor, proto\u017ee jejich d\u00e9lku lze rychle a efektivn\u011b prodlou\u017eit nebo zkr\u00e1tit. N\u00ed\u017ee uv\u00e1d\u00edme nejd\u016fle\u017eit\u011bj\u0161\u00ed konstruk\u010dn\u00ed prvky, kter\u00e9 ovliv\u0148uj\u00ed proces p\u0159izp\u016fsoben\u00ed.<\/p>\n<div id=\"attachment_13939\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13939\" class=\"wp-image-13939 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-1.jpg\" alt=\"nastaviteln\u00e9 horsk\u00e9 trekingov\u00e9 hole - Black Diamond\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-1.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-1-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13939\" class=\"wp-caption-text\">D\u00e9lku hol\u00ed uprav\u00edme posunut\u00edm segment\u016f od sebe \/ k sob\u011b. (fot. 8academy)<\/p><\/div>\n<h3>Po\u010det segment\u016f<\/h3>\n<p>Odpov\u011b\u010f na ot\u00e1zku &#8220;Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka?&#8221; n\u011bkdy z\u00e1le\u017e\u00ed na konstrukci samotn\u00e9ho za\u0159\u00edzen\u00ed. Modern\u00ed vybaven\u00ed, krom\u011b toho, \u017ee je lehk\u00e9, m\u016f\u017ee snadno m\u011bnit sv\u00e9 rozm\u011bry. To je velmi d\u016fle\u017eit\u00e1 vlastnost. Ocen\u00ed ji p\u0159edev\u0161\u00edm ti, kte\u0159\u00ed se mus\u00ed na stezku nejd\u0159\u00edve dostat (tj. pohybovat se s h\u016flkami po n\u00e1dra\u017e\u00ed, ve vag\u00f3nech, autobusech) a hor\u0161t\u00ed b\u011b\u017eci, kte\u0159\u00ed si h\u016flky p\u0159ipev\u0148uj\u00ed na batoh a s\u00e1hnou po nich jen na n\u011bkter\u00fdch \u00fasec\u00edch s vy\u0161\u0161\u00ed sklonem. Zpravidla plat\u00ed, \u017ee \u010d\u00edm v\u00edce segment\u016f, t\u00edm jsou h\u016flky ve slo\u017een\u00e9m stavu men\u0161\u00ed, tak\u017ee je pak i pohodln\u011bj\u0161\u00ed je p\u0159epravovat. Jak se v\u0161ak \u0159\u00edk\u00e1, ka\u017ed\u00e1 h\u016fl m\u00e1 dva konce. Verze s p\u0159\u00eddavn\u00fdmi segmenty se skl\u00e1daj\u00ed d\u00e9le, jsou tak\u00e9 pova\u017eov\u00e1ny za m\u00e9n\u011b odoln\u00e9 a n\u011bkter\u00e9 \u2013 zejm\u00e9na ty joggingov\u00e9 \u2013 nenab\u00edzej\u00ed velk\u00e9 mo\u017enosti nastaven\u00ed d\u00e9lky. V\u00fdrobci dnes nab\u00edzej\u00ed n\u011bkolik \u0159e\u0161en\u00ed:<\/p>\n<h4>H\u016flky \u2013 1 segment<\/h4>\n<p>V p\u0159\u00edpad\u011b trekingu lze tuto kategorii vynechat. Ji\u017e jsme zm\u00ednili d\u016fvody neobl\u00edbenosti takov\u00e9ho \u0159e\u0161en\u00ed. A jeho malou vyu\u017eitelnost (chyb\u011bj\u00edc\u00ed d\u00e9lkov\u00e1 \u00faprava je zcela nepraktick\u00e1 nejen v doprav\u011b, ale i na treku).<\/p>\n<h4>H\u016flky \u2013 2 segmenty<\/h4>\n<p>Toto je n\u00e1vrh pro lidi, kte\u0159\u00ed cht\u011bj\u00ed minimalizovat \u010dinnosti souvisej\u00edc\u00ed s regulac\u00ed d\u00e9lky a dbaj\u00ed na maxim\u00e1ln\u00ed stabilitu. Mezi v\u00fdhody pat\u0159\u00ed velk\u00fd rozsah nastaven\u00ed (rozp\u011bt\u00ed n\u011bkolik des\u00edtek centimetr\u016f), o n\u011bco ni\u017e\u0161\u00ed cena ne\u017e u stejn\u00fdch model\u016f rozd\u011blen\u00fdch do 3 segment\u016f. Vysok\u00e1 spolehlivost, kter\u00e1 vypl\u00fdv\u00e1 jak ze stability konstrukce, tak z omezen\u00e9 mo\u017enosti &#8220;poka\u017een\u00ed&#8221; dilata\u010dn\u00ed prvk\u016f nebo up\u00ednac\u00ed svorky. Takov\u00e9 h\u016flky v\u0161ak mohou b\u00fdt o n\u011bco m\u00e9n\u011b pohodln\u00e9 pro p\u0159epravu, nebo uchycen\u00ed k batohu a tato vlastnost je pro u\u017eivatele natolik d\u016fle\u017eit\u00e1, \u017ee 2-segmentov\u00e9 h\u016flky jsou opravdu nep\u0159\u00edli\u0161 obl\u00edben\u00e9.<\/p>\n<p>P\u0159\u00edklad: <a href=\"https:\/\/8a.cz\/trekingove-hole-fizan-aria-alu-carbon\">Fizan Aria Alu<\/a><\/p>\n<h4>H\u016flky \u2013 3 segmenty<\/h4>\n<p>Zde je v\u011bc slo\u017eit\u011bj\u0161\u00ed (doslova i obrazn\u011b) \u2013 ka\u017ed\u00e1 h\u016fl m\u00e1 dva nastavovac\u00ed body. P\u0159esto\u017ee nastaven\u00ed do spr\u00e1vn\u00e9 v\u00fd\u0161ky trv\u00e1 trochu d\u00e9le a p\u0159\u00eddavn\u00fd segment m\u00edrn\u011b sni\u017euje stabilitu *, jde o nejobl\u00edben\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. To lze vysv\u011btlit pohodlnost\u00ed p\u0159i p\u0159eprav\u011b \u2013 hlavn\u011b d\u00edky mal\u00fdm rozm\u011br\u016fm dosa\u017een\u00fdm po slo\u017een\u00ed.<\/p>\n<p><em>* nen\u00ed t\u0159eba stra\u0161it, v p\u0159\u00edpad\u011b kvalitn\u00edch hol\u00ed, se spr\u00e1vn\u011b funguj\u00edc\u00edmi regula\u010dn\u00edmi prvky je tvrzen\u00ed o men\u0161\u00ed stabilit\u011b, v dne\u0161n\u00ed dob\u011b, trochu dobarvov\u00e1n\u00ed teorie a hled\u00e1n\u00ed d\u00edry v celku.<\/em><\/p>\n<div id=\"attachment_11212\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11212\" class=\"Kije do chodzenia po g\u00f3rach z dobr\u0105 regulacj\u0105 wp-image-11212 size-full\" title=\"dobre kije trekkingowe\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/05\/3_1000x650.jpg\" alt=\"Jak spr\u00e1vn\u011b nastavit h\u016flky se dv\u011bma a t\u0159emi segmenty?\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/05\/3_1000x650.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/05\/3_1000x650-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/05\/3_1000x650-768x499.jpg 768w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/05\/3_1000x650-30x20.jpg 30w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-11212\" class=\"wp-caption-text\">Hole se dv\u011bma nebo t\u0159emi segmenty? (fot. 8a.cz)<\/p><\/div>\n<p>3 segmentov\u00e9 hole nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti nastaven\u00ed d\u00e9lky a mo\u017enost p\u0159izp\u016fsoben\u00ed prakticky v\u0161em podm\u00ednk\u00e1m. V souvislosti s v\u00fdb\u011brem d\u00e9lky stoj\u00ed za vysv\u011btlen\u00ed rozd\u00edl mezi h\u016flkami s klasickou regulac\u00ed (aby se ne\u0159eklo &#8220;star\u00fd typ&#8221;) a nejnov\u011bj\u0161\u00edmi modely. V ned\u00e1vn\u00e9 minulosti dominovaly vnit\u0159n\u00ed roztahovac\u00ed kol\u00edky:<\/p>\n<ul>\n<li>v p\u0159\u00edpad\u011b t\u011bchto h\u016flek se doporu\u010duje, aby byl spodn\u00ed prvek prodlou\u017een na maximum a preferovan\u00e1 d\u00e9lka se volila pouze pomoc\u00ed horn\u00edho prvku.<\/li>\n<\/ul>\n<p>Pro\u010d? Vnit\u0159n\u00ed vzp\u011bry m\u011bly tendenci se zan\u00e1\u0161et prachem a pylem a bylo obt\u00ed\u017en\u00e9, a n\u011bkdy dokonce nemo\u017en\u00e9, je vy\u010distit, pokud byly zablokovan\u00e9. Proto je zde opodstatn\u011bn\u00e9 posunut\u00ed prvn\u00edho upev\u0148ovac\u00edho prvku od zem\u011b co nejv\u00fd\u0161e.<\/p>\n<p>U nejnov\u011bj\u0161\u00edch hol\u00ed, s vn\u011bj\u0161\u00edmi uzamykac\u00edmi p\u0159ezkami, takov\u00e9 riziko prakticky neexistuje a v\u00fd\u0161e uveden\u00fd princip regulace ji\u017e nen\u00ed opodstatn\u011bn\u00fd. D\u00e9lku vol\u00edme podle zna\u010den\u00ed na d\u00edlech &#8211; horn\u00edch i spodn\u00edch.<\/p>\n<p>P\u0159\u00edklad: <a href=\"https:\/\/8a.cz\/trekingove-hole-black-diamond-trail-granite\">Black Diamond Trail<\/a>.<\/p>\n<h4>H\u016flky \u2013 4 segmenty<\/h4>\n<p>Tuto verzi lze pova\u017eovat sp\u00ed\u0161e za kuriozitu, kter\u00e1 se v outdoorov\u00e9 praxi vyskytuje jen velmi z\u0159\u00eddka. U 4 segmentov\u00fdch model\u016f s klasick\u00fdm roztahovac\u00edm nastaven\u00edm je cenou, za o n\u011bco men\u0161\u00ed rozm\u011bry po slo\u017een\u00ed, t\u0159\u00edstup\u0148ov\u00fd proces v\u00fdb\u011bru d\u00e9lky, kter\u00fd m\u016f\u017ee m\u00e9n\u011b trp\u011bliv\u00e9 turisty vyv\u00e1d\u011bt z m\u00edry. Takov\u00e9 hole by m\u011bly b\u00fdt pova\u017eov\u00e1ny za ma\u0161kar\u00e1du, ve kter\u00e9 jen t\u011b\u017eko hledat racion\u00e1ln\u00ed v\u00fdhody.<\/p>\n<h3>Trekov\u00e9 hole s lankem<\/h3>\n<p>Se 3 a 4 segmentov\u00fdmi h\u016flkami s pou\u017eit\u00edm nap\u00ednac\u00edch lanek, skl\u00e1dan\u00fdmi jako lavinov\u00e9 sondy, by se m\u011blo zach\u00e1zet m\u00edrn\u011b odli\u0161n\u011b. Tato kategorie se na trhu objevila pom\u011brn\u011b ned\u00e1vno a vzala \u00fatokem srdce minimalist\u016f hledaj\u00edc\u00edch co mo\u017en\u00e1 nejmen\u0161\u00ed a nejleh\u010d\u00ed \u0159e\u0161en\u00ed. Jsou ide\u00e1ln\u00ed variantou pro <a href=\"https:\/\/8a.cz\/bezecke-hole\">trailov\u00e9 b\u011b\u017ece<\/a>, na d\u00e1lkov\u00e9 traily.<\/p>\n<div id=\"attachment_14064\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14064\" class=\"wp-image-14064 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kije-trekkingowe-z-regulacj\u0105-z-pole.jpg\" alt=\"H\u016flky Black Diamond Z-pole\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kije-trekkingowe-z-regulacj\u0105-z-pole.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kije-trekkingowe-z-regulacj\u0105-z-pole-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/kije-trekkingowe-z-regulacj\u0105-z-pole-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14064\" class=\"wp-caption-text\">H\u016flky s blokovac\u00edm lankem nab\u00edzej\u00ed omezen\u00e9 mo\u017enosti nastaven\u00ed d\u00e9lky.<\/p><\/div>\n<p>Tyto hole nab\u00edzej\u00ed absolutn\u011b nejmen\u0161\u00ed rozm\u011bry a nejni\u017e\u0161\u00ed hmotnost, ale za cenu:<\/p>\n<ul>\n<li>vy\u0161\u0161\u00ed po\u0159izovac\u00ed ceny (\u010dasto je v\u00fdsledkem z\u00e1m\u011brn\u00e9ho v\u00fdb\u011bru nejleh\u010d\u00edch sou\u010d\u00e1st\u00ed; kdy\u017e u\u017e, tak u\u017e)<\/li>\n<li style=\"text-align: left;\">omezen\u00e9 mo\u017enosti nastaven\u00ed (3 segmentov\u00e9 h\u016flky by se m\u011bly vyb\u00edrat jako ly\u017ea\u0159sk\u00e9 h\u016flky &#8211; podle Va\u0161\u00ed v\u00fd\u0161ky. 4 segmentov\u00e9 h\u016flky d\u00e1vaj\u00ed ur\u010ditou mo\u017enost zkr\u00e1cen\u00ed\/prodlou\u017een\u00ed t\u011bsn\u011b pod rukojet\u00ed, ale p\u0159esto byste si m\u011bli vybrat jednu z n\u011bkolika nab\u00edzen\u00fdch variant, p\u0159izp\u016fsobenou Va\u0161\u00ed v\u00fd\u0161ce)<\/li>\n<\/ul>\n<table class=\" alignleft\" style=\"height: 129px;\" width=\"850\">\n<tbody>\n<tr>\n<td style=\"width: 417px; text-align: left;\"><strong>V\u00fd\u0161ka u\u017eivatele v cm<\/strong><\/td>\n<td style=\"width: 417px; text-align: left;\"><strong>Doporu\u010den\u00e1 d\u00e9lka h\u016flek typu Z (s lankem)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 417px; text-align: left;\">&lt;154<\/td>\n<td style=\"width: 417px; text-align: left;\">100 cm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 417px; text-align: left;\">154 &#8211; 171<\/td>\n<td style=\"width: 417px; text-align: left;\">110 cm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 417px; text-align: left;\">172 &#8211; 182<\/td>\n<td style=\"width: 417px; text-align: left;\">120 cm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 417px; text-align: left;\">183 +<\/td>\n<td style=\"width: 417px; text-align: left;\">130 cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: left;\"><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: left;\">Syst\u00e9m regulace<\/h2>\n<p>Funk\u010dnost takov\u00e9ho za\u0159\u00edzen\u00ed z\u00e1vis\u00ed, do zna\u010dn\u00e9 m\u00edry, na pou\u017eit\u00e9m \u0159e\u0161en\u00ed. Pokud chceme b\u00fdt s n\u00e1kupem naprosto spokojeni, m\u011bli bychom t\u00e9to z\u00e1le\u017eitosti v\u011bnovat trochu v\u00edce pozornosti. Mezi nejobl\u00edben\u011bj\u0161\u00ed syst\u00e9my pat\u0159\u00ed:<\/p>\n<h3>H\u016flky s rozp\u00ednac\u00edm blokovac\u00edm syst\u00e9mem<\/h3>\n<p>Pokud n\u00e1s n\u011bkdo na stezce po\u017e\u00e1d\u00e1 o pomoc s \u00fapravou h\u016flky, je velmi pravd\u011bpodobn\u00e9, \u017ee m\u00e1 vybaven\u00ed z t\u00e9to kategorie. H\u016flky s rozp\u00ednac\u00edm blokovac\u00edm syst\u00e9mem (zn\u00e1m\u00e9 tak\u00e9 jako \u0161roubovac\u00ed) jsou u n\u00e1s extr\u00e9mn\u011b obl\u00edben\u00e9, ale maj\u00ed pov\u011bst dosti nespolehliv\u00fdch. Je to z velk\u00e9 \u010d\u00e1sti \u201ez\u00e1sluhou\u201c nejlevn\u011bj\u0161\u00edch verz\u00ed, kter\u00e9 v\u011bt\u0161inou z tohoto typu \u0159e\u0161en\u00ed vych\u00e1zej\u00ed a vyu\u017e\u00edvaj\u00ed komponenty pochybn\u00e9 kvality, vyvinut\u00e9 p\u0159ed t\u00e9m\u011b\u0159 20 lety a nepodl\u00e9haj\u00ed \u017e\u00e1dn\u00fdm modifikac\u00edm \u2013 navzdory pokroku a poznatk\u016fm o jejich nespolehlivosti.<br \/>\nPokud naraz\u00edme na model, kter\u00fd nen\u00ed zcela propracovan\u00fd (v tomto p\u0159\u00edpad\u011b bychom se m\u011bli m\u00edt na pozoru, pokud objev\u00edme n\u011bjakou \u201ev\u00fdhodnou ak\u010dn\u00ed nab\u00eddku\u201c), m\u016f\u017ee se zd\u00e1nliv\u011b jednoduch\u00e1 \u010dinnost spojen\u00ed dvou segment\u016f uk\u00e1zat jako cesta do pekel. Mechanismy, pou\u017e\u00edvan\u00e9 v produktech ni\u017e\u0161\u00ed t\u0159\u00eddy, mohou zp\u016fsobit, \u017ee se h\u016fl slo\u017e\u00ed nebo zasekne ve \u0161patn\u00fd okam\u017eik. Co\u017e jasn\u011b dokazuje, co znamen\u00e1 fr\u00e1ze \u201ezlomyslnost ne\u017eiv\u00fdch p\u0159edm\u011bt\u016f\u201c v praxi. Nav\u00edc b\u00fdvaj\u00ed \u010dast\u00e9 probl\u00e9my s regulac\u00ed, kdy\u017e se n\u00e1m pot\u00ed ruce nebo m\u00e1me rukavice.<\/p>\n<p>I kdy\u017e je t\u0159eba ke \u0161roubovac\u00edm verz\u00edm p\u0159istupovat opatrn\u011b, nem\u011bli bychom tuto kategorii \u00fapln\u011b zatracovat. Zahrnuje i velmi rozmanit\u00e9 vybaven\u00ed a krom\u011b h\u016flek, jejich\u017e pou\u017eit\u00ed m\u016f\u017ee b\u00fdt frustruj\u00edc\u00ed, najdeme i takov\u00e9, se kter\u00fdmi budeme opravdu spokojeni. Jak rozeznat d\u016fv\u011bryhodn\u00e9 vybaven\u00ed od toho, kter\u00e9 nespl\u0148uje na\u0161e o\u010dek\u00e1v\u00e1n\u00ed? Nejjist\u011bj\u0161\u00edm krit\u00e9riem je pov\u011bst v\u00fdrobce. Velmi slu\u0161n\u00e9 h\u016flky s rozp\u00ednac\u00edm syst\u00e9mem blokov\u00e1n\u00ed nab\u00edzej\u00ed italsk\u00e9 zna\u010dky <a href=\"https:\/\/8a.cz\/fizan\">Fizan<\/a> nebo <a href=\"https:\/\/8a.cz\/masters\">Masters<\/a>.<\/p>\n<h3>Blokov\u00e1n\u00ed hol\u00ed pomoc\u00ed p\u00e1ky<\/h3>\n<p>O tom, \u017ee pou\u017eit\u00ed ergonomick\u00e9 p\u00e1ky je jednodu\u0161\u0161\u00ed a pohodln\u011bj\u0161\u00ed ne\u017e z\u00e1pasen\u00ed s matic\u00ed, nen\u00ed t\u0159eba nikoho p\u0159esv\u011bd\u010dovat. Modely vyu\u017e\u00edvaj\u00edc\u00ed tento syst\u00e9m jsou v\u011bt\u0161inou o n\u011bco dra\u017e\u0161\u00ed, ale nab\u00edzej\u00ed mnohem v\u011bt\u0161\u00ed komfort a spolehlivost. Mokr\u00e9 ruce nebo vrstva izolace v rukavic\u00edch by nem\u011bla b\u00fdt p\u0159ek\u00e1\u017ekou, kdy\u017e se pot\u0159ebujete pustit do regulov\u00e1n\u00ed. P\u0159\u00edpadn\u00e9 ne\u010distoty lze tak\u00e9 snadno odstranit, aby se nestaly d\u016fvodem k zablokov\u00e1n\u00ed ty\u010d\u00ed.<\/p>\n<p>H\u016flky blokovan\u00e9 p\u00e1kou zauj\u00edmaj\u00ed d\u016fle\u017eit\u00e9 m\u00edsto v nab\u00eddce \u0161pi\u010dkov\u00fdch v\u00fdrobc\u016f outdoorov\u00e9ho vybaven\u00ed. P\u0159\u00edklady: <a href=\"https:\/\/8a.cz\/trekingove-hole-black-diamond-trail-pro-fire-red\">Black Diamond Trail Pro<\/a> (s pou\u017eit\u00edm syst\u00e9mu FlickLock\u00ae). Nebo <a href=\"https:\/\/8a.cz\/trekingove-hole-black-diamond-alpine-carbon-cork-tundra\">Black Diamond Alpine Carbon Cork<\/a> (s pou\u017eit\u00edm syst\u00e9mu FlickLock\u00ae PRO)<\/p>\n<div id=\"attachment_14065\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14065\" class=\"Kije trekkingowe kt\u00f3re \u0142atwo si\u0119 reguluje wp-image-14065 size-full\" title=\"Kije z zewn\u0119trznym systemem blokowania\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-2.jpg\" alt=\"Up\u00ednac\u00ed mechanismus trekov\u00fdch hol\u00ed s \u010dern\u00fdm diamantem\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-2.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-2-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/01-Jak-regulowac-kije-2-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14065\" class=\"wp-caption-text\">Up\u00ednac\u00ed mechanismus na vn\u011bj\u0161\u00ed stran\u011b je pohodln\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed. (fot. 8academy)<\/p><\/div>\n<h2>Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka?<\/h2>\n<p>Jak\u00e1 d\u00e9lka bude pro n\u00e1s ta optim\u00e1ln\u00ed? &#8211; tuto ot\u00e1zku si kladou nejen lid\u00e9, kte\u0159\u00ed se chystaj\u00ed na prvn\u00ed proch\u00e1zky s h\u016flkami. Nastaven\u00ed se obvykle prov\u00e1d\u00ed v souladu se z\u00e1sadou, \u017ee horn\u00ed hrana rukojeti hole, dr\u017een\u00e1 p\u0159ed V\u00e1mi, by m\u011bla b\u00fdt o n\u011bco v\u00fd\u0161e ne\u017e loket. Tuto hodnotu nikdo nevyj\u00e1d\u0159\u00ed p\u0159esn\u011b v centimetrech, proto\u017ee z\u00e1le\u017e\u00ed na konstrukci rukojeti v h\u016flk\u00e1ch, d\u00e9lce pa\u017e\u00ed u\u017eivatele atd., ale z\u00e1kladn\u00ed definici lze p\u0159evz\u00edt zde:<\/p>\n<p><strong>P\u0159i spr\u00e1vn\u00e9 v\u00fd\u0161ce by pa\u017ee a p\u0159edlokt\u00ed m\u011bly sv\u00edrat prav\u00fd \u00fahel nebo jen lehce men\u0161\u00ed.<\/strong><\/p>\n<div id=\"attachment_13940\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13940\" class=\"wp-image-13940 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/02-jak-regulowa\u0107-kije-trekkingowe.jpg\" alt=\"abyste spr\u00e1vn\u011b dr\u017eeli h\u016fl trekknife\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/02-jak-regulowa\u0107-kije-trekkingowe.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/02-jak-regulowa\u0107-kije-trekkingowe-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/02-jak-regulowa\u0107-kije-trekkingowe-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13940\" class=\"wp-caption-text\">P\u0159i spr\u00e1vn\u00e9 v\u00fd\u0161ce hol\u00ed by m\u011bla pa\u017ee a p\u0159edlokt\u00ed tvo\u0159it, v\u00edcem\u00e9n\u011b, prav\u00fd \u00fahel (fot. 8academy)<\/p><\/div>\n<p>Tolik k teorii. Ukazuje se, \u017ee s trekov\u00fdmi h\u016flkami to nen\u00ed tak jednoduch\u00e9 jako s h\u016flkami pro sjezdov\u00e9 ly\u017eov\u00e1n\u00ed. Je t\u011b\u017ek\u00e9 ur\u010dit jednu hodnotu pro konkr\u00e9tn\u00edho \u010dlov\u011bka. Jde o v\u00fd\u0161e zm\u00edn\u011bnou topografii v m\u00edstech, kde se v\u011bnujeme sv\u00fdm aktivit\u00e1m. V hor\u00e1ch jsou scen\u00e9rie rozmanit\u00e9 a d\u00e9lka hole je d\u00e1na sklonem ter\u00e9nu. Tak\u017ee jakmile se h\u016flkou dos\u00e1hne \u00fahlu bl\u00edzk\u00e9ho rovn\u00e9mu (pa\u017ee vs p\u0159edlokt\u00ed), cca 120 cm, za chv\u00edli to m\u016f\u017ee b\u00fdt cca 130 cm. Zjednodu\u0161en\u011b m\u016f\u017eeme p\u0159ijmout n\u00e1sleduj\u00edc\u00ed \u00fadaje:<\/p>\n<ul>\n<li>ur\u010dit optim\u00e1ln\u00ed d\u00e9lku na rovn\u00e9m povrchu<\/li>\n<li>podle v\u00fd\u0161e zm\u00edn\u011bn\u00e9 definice zkra\u0165te hole o 5 \u2013 10 cm p\u0159i v\u00fdstupu<\/li>\n<li>prodlu\u017ete hole o cca 5 \u2013 10 cm p\u0159i sestupu<\/li>\n<\/ul>\n<p>Neberte \u010d\u00edsla s l\u00e9k\u00e1renskou p\u0159esnost\u00ed \u2013 zkou\u0161ejte a opravujte! To, \u017ee si hole uprav\u00edte na za\u010d\u00e1tku treku, neznamen\u00e1, \u017ee do konce dne nastaven\u00ed nezm\u011bn\u00edte.<\/p>\n<p>Pamatujte, \u017ee n\u011bkdy se m\u016f\u017ee uk\u00e1zat, \u017ee chcete m\u00edt 2 ty\u010de v r\u016fzn\u00fdch d\u00e9lk\u00e1ch. Toto \u0159e\u0161en\u00ed se bude hodit na del\u0161\u00edch traverzech (\u00faseky stezky nap\u0159\u00ed\u010d svahem).<\/p>\n<div id=\"attachment_13941\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13941\" class=\"wp-image-13941 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/08-kije-regulacja-na-trawersie.jpg\" alt=\"Trekov\u00e9 hole - jak\u00e1 d\u00e9lka?\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/08-kije-regulacja-na-trawersie.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/08-kije-regulacja-na-trawersie-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/08-kije-regulacja-na-trawersie-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-13941\" class=\"wp-caption-text\">Traverzov\u00e1n\u00ed znamen\u00e1 2 r\u016fzn\u00e9 vzd\u00e1lenosti mezi pa\u017e\u00ed a zem\u00ed. (fot. 8academy)<\/p><\/div>\n<p>A to jsou p\u0159esn\u011b ty momenty, kdy ocen\u00edme p\u0159ednosti vybaven\u00ed se snadn\u00fdm a spolehliv\u00fdm syst\u00e9mem nastaven\u00ed. Dostate\u010dn\u011b pohodln\u00e9 na to, abyste mohli pr\u016fb\u011b\u017en\u011b reagovat na m\u011bn\u00edc\u00ed se profil trasy, ani\u017e byste za to platili v\u00fdrazn\u00fdm zpo\u017ed\u011bn\u00edm.<\/p>\n<h2>Rychloregulace<\/h2>\n<p>Pod\u00edvejte se znovu na v\u00fd\u0161e uvedenou fotografii \u2013 v \u010dlenit\u00e9m ter\u00e9nu se bude hodit mo\u017enost \u201ezd\u00e1nliv\u00e9ho\u201c se\u0159\u00edzen\u00ed (nevy\u017eaduj\u00edc\u00ed de facto zm\u011bnu d\u00e9lky hole). Takto rychl\u00e1 reakce na m\u011bn\u00edc\u00ed se ter\u00e9n je mo\u017en\u00e1 v p\u0159\u00edpad\u011b h\u016flek s prodlou\u017eenou rukojet\u00ed. \u00dachop, v jej\u00ed spodn\u00ed \u010d\u00e1sti, sice nen\u00ed tak pevn\u00fd a pohodln\u00fd jako na tom spr\u00e1vn\u00e9m m\u00edst\u011b. Ale m\u016f\u017ee se uk\u00e1zat jako sp\u00e1sa, kdy\u017e se n\u00e1m nechce zastavovat a zkracovat hole, a jejich aktu\u00e1ln\u00ed d\u00e9lka je, pro n\u00e1s, prost\u011b nepohodln\u00e1.<\/p>\n<h2>Nastaven\u00ed popruh\u016f<\/h2>\n<p>Na ot\u00e1zku: <em>Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka?<\/em> jsme ji\u017e odpov\u011bd\u011bli. Nastaven\u00ed spr\u00e1vn\u00e9 d\u00e9lky je nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kterou se v p\u0159\u00edpad\u011b trekov\u00fdch hol\u00ed zab\u00fdv\u00e1me, ale nen\u00ed v\u0161ak jedin\u00e1. Poutka na rukojet\u00edch lze tak\u00e9 nastavit. Stoj\u00ed za to na to myslet, kdy\u017e si v\u0161imneme, \u017ee \u201epoutka\u201c jsou p\u0159\u00edli\u0161 voln\u00e1 nebo n\u00e1s naopak \u0159e\u017eou do z\u00e1p\u011bst\u00ed. Zd\u00e1nliv\u011b nepodstatn\u00e1 poutka v\u00fdrazn\u011b odleh\u010duj\u00ed ruk\u00e1m, umo\u017e\u0148uj\u00ed trochu povolit sev\u0159en\u00ed, mohou b\u00fdt velkou \u00falevou p\u0159i mnohahodinov\u00e9 t\u00fa\u0159e.<\/p>\n<div id=\"attachment_14073\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14073\" class=\"wp-image-14073 size-full\" src=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/09-wyregulowane-p\u0119tle-w-kijach-trekkingowych-Jak-regulowac-kije-1.jpg\" alt=\"\u0159em\u00ednky na z\u00e1p\u011bst\u00ed v trekov\u00fdch hol\u00edch black diamond\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/09-wyregulowane-p\u0119tle-w-kijach-trekkingowych-Jak-regulowac-kije-1.jpg 1000w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/09-wyregulowane-p\u0119tle-w-kijach-trekkingowych-Jak-regulowac-kije-1-300x195.jpg 300w, https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/09-wyregulowane-p\u0119tle-w-kijach-trekkingowych-Jak-regulowac-kije-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14073\" class=\"wp-caption-text\">Poutka na z\u00e1p\u011bst\u00ed na trekov\u00e9 hole. (fot. 8academy)<\/p><\/div>\n<h2 style=\"text-align: left;\">Trekov\u00e9 hole &#8211; jak\u00e1 d\u00e9lka?<\/h2>\n<p style=\"text-align: left;\">Na za\u010d\u00e1tku \u010dl\u00e1nku jsme zd\u016fraznili, \u017ee v p\u0159\u00edpad\u011b h\u016flek s nastavitelnou d\u00e9lkou nelze jednozna\u010dn\u011b definovat, jak dlouh\u00e9 by m\u011bly b\u00fdt, proto\u017ee to z\u00e1vis\u00ed na mnoha faktorech. Tohoto tvrzen\u00ed se dr\u017e\u00edme. Pro \u010dist\u011b demonstrativn\u00ed \u00fa\u010dely uv\u00e1d\u00edme tabulku, podle kter\u00e9 lze odhadnout spr\u00e1vn\u00e9 nastaven\u00ed hol\u00ed na rovn\u00e9m \u00faseku. Velmi mal\u00fdm nebo naopak \u201eextr\u00e9mn\u011b\u201c vysok\u00fdm lidem m\u016f\u017ee pomoci posouzen\u00ed, zda se vhodn\u00e1 d\u00e9lka hol\u00ed v tabulce v\u016fbec vyskytuje.<\/p>\n<p>V\u00fd\u0161ka u\u017eivatele v cm \/ <strong>Doporu\u010den\u00e1 d\u00e9lka hole<\/strong> (z\u00e1kladn\u00ed nastaven\u00ed *)<\/p>\n<p>&lt;140 \/ <strong>100<\/strong> cm<br \/>\n150 &#8211; 153 \/ <strong>105<\/strong> cm<br \/>\n154 &#8211; 160 \/ <strong>110<\/strong> cm<br \/>\n161 &#8211; 167 \/ <strong>115<\/strong> cm<br \/>\n168 &#8211; 175 \/ <strong>120<\/strong> cm<br \/>\n176 &#8211; 182 \/ <strong>125<\/strong> cm<br \/>\n183 &#8211; 189 \/ <strong>130<\/strong> cm<br \/>\n190 &#8211; 196 \/ <strong>135<\/strong> cm<br \/>\n197 + \/ <strong>140<\/strong> cm<\/p>\n<p>+ \/ \u2013 5-10 cm sestup \/ v\u00fdstup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3da na trekov\u00e9 hole se rychle roz\u0161\u00ed\u0159ila a dnes jsou tyto modern\u00ed \u201ekon\u010detiny\u201c z\u00e1kladn\u00ed v\u00fdbavou v\u011bt\u0161iny p\u0159\u00edznivc\u016f trekingu. Ne ka\u017ed\u00fd turista v\u0161ak v\u00ed &#8211; jak lze na stezk\u00e1ch pozorovat &#8211; jak je spr\u00e1vn\u011b pou\u017e\u00edvat, a hlavn\u00edm h\u0159\u00edchem je nespr\u00e1vn\u00e1 regulace.<\/p>\n","protected":false},"author":7,"featured_media":14075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26079],"tags":[26090,26088,730],"class_list":["post-11201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika-treking","tag-celorocni","tag-poradna","tag-treking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trekov\u00e9 hole - jak\u00e1 d\u00e9lka? 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Jak a kdy regulovat?","og_description":"Trekov\u00e9 hole - jak\u00e1 d\u00e9lka? - to je jedna ze z\u00e1kladn\u00edch ot\u00e1zek, kterou si kladou nad\u0161enci horsk\u00e9 turistiky, kte\u0159\u00ed za\u010d\u00ednaj\u00ed chodit s h\u016flkami.","og_url":"https:\/\/8a.cz\/8academy\/trekove-hole-jaka-delka\/","og_site_name":"8academy.cz - horsk\u00fd a horolezeck\u00fd port\u00e1l pro aktivn\u00ed lidi","article_publisher":"https:\/\/www.facebook.com\/obchod8acz\/","article_published_time":"2022-04-25T07:00:00+00:00","article_modified_time":"2023-08-30T12:17:22+00:00","og_image":[{"width":1100,"height":715,"url":"https:\/\/8a.cz\/8academy\/wp-content\/uploads\/2017\/08\/00-Jak-wyregulowa\u0107-kije-trekkingowe-na-poprawn\u0105-d\u0142ugo\u015b\u0107-cover-min.jpg","type":"image\/jpeg"}],"author":"Redakto\u0159i 8Academy","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Redakto\u0159i 8Academy","Szacowany czas czytania":"16 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/8a.cz\/8academy\/trekove-hole-jaka-delka\/","url":"https:\/\/8a.cz\/8academy\/trekove-hole-jaka-delka\/","name":"Trekov\u00e9 hole - jak\u00e1 d\u00e9lka? 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